EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

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Julia Ladewski

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  4/18/2014 -  From: / Julia Ladewski
Thursday- Arms and HIIT cardio...

  4/16/2014 -  From: / Julia Ladewski
Wednesday- Bench clusters and 3 board (chest and shoulders) & cardio...

  4/15/2014 -  From: / Julia Ladewski
Tuesday- Cardio HIIT and Calves and today's nutrition log...

  4/15/2014 -  From: / Julia Ladewski
Monday - Heavy Squat, reverse band squats & leg accessory...

  4/14/2014 -  From: / Julia Ladewski
Sunday- Overhead Press, shoulders/chest (week 1 of new program)...

  4/13/2014 -  From: / Julia Ladewski
Saturday- Prowler Cardio, Biceps/Triceps...

  4/13/2014 -  From: / Julia Ladewski
Friday- Back and Deadlift - Week 1 new program...

  4/11/2014 -  From: / Julia Ladewski
BACK from vacation... Workout in the park...

  4/3/2014 -  From: / Julia Ladewski
Relentless Pics...

  4/3/2014 -  From: / Julia Ladewski
Thursday- light lower body training- Prep for NPC Junior Nationals begins...

  4/3/2014 -  From: / Julia Ladewski
Wednesday- small recovery work and what's coming up next...

  3/31/2014 -  From: / Julia Ladewski
Relentless Results + $200,000...

  3/25/2014 -  From: / Julia Ladewski
Monday- Lower body accessory- 6 days out...

  3/23/2014 -  From: / Julia Ladewski
Sunday- Last bench day at the Elitefts compound...

  3/21/2014 -  From: / Julia Ladewski
Friday- Deadlift and accessory, 8 days out...

  3/19/2014 -  From: / Julia Ladewski
Wednesday- Final week speed bench, 3 board work (solo)...

  3/19/2014 -  From: / Julia Ladewski
Tuesday- Final week, speed squats, speed deads and accessory...

  3/17/2014 -  From: / Julia Ladewski
Monday Mayhem- yep, I skipped training...

  3/16/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, reverse monster minis, DB work and training with teammate Brandon Smitley...

  3/16/2014 -  From: / Julia Ladewski
Friday- Last heavier squat day, opener...

  3/14/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench- week 3 short minis, 3 board work...

  3/12/2014 -  From: / Julia Ladewski
A father's letter to his daughter...READ if you are raising girls...

  3/12/2014 -  From: / Julia Ladewski
Monday- Squats, speed deads...

  3/11/2014 -  From: / Julia Ladewski
Sunday- 3 Board, DB press, dead stop rows...

  3/11/2014 -  From: / Julia Ladewski
Sunday- 3 Board, DB press, dead stop rows...

  3/10/2014 -  From: / Julia Ladewski
Friday- Goodmornings, and accessory work...

  3/5/2014 -  From: / Julia Ladewski
Wednesday- Week 2, speed bench with bands, 2 board work and just beat up...

  3/5/2014 -  From: / Julia Ladewski
Tuesday- Last heavy squat session before Relentless...

  3/4/2014 -  From: / Julia Ladewski
Sunday- Last shirt work before the meet (videos)...

  3/2/2014 -  From: / Julia Ladewski
If an athlete is gifted, does it mean they work hard?...

  3/2/2014 -  From: / Julia Ladewski
Saturday- Isometric Deads against pins w/ speed pulls, Yoke bar squats...

  2/28/2014 -  From: / Julia Ladewski
Thursday- BEST soft tissue guy in Chicago-land area...

  2/28/2014 -  From: / Julia Ladewski
Wednesday- Short Mini speed bench, 2 board work ...

  2/26/2014 -  From: / Julia Ladewski
Tuesday- Squat accessory work...

  2/26/2014 -  From: / Julia Ladewski
Monday- Heavy squat- Band and 2 chains...

  2/24/2014 -  From: / Julia Ladewski
Sunday- Max effort 2 Board, and DB Press PR! (videos)...

  2/24/2014 -  From: / Julia Ladewski
Friday- Isometric Deadlifts against pins and speed deads (video)...

  2/20/2014 -  From: / Julia Ladewski
Wednesday- Deload speed bench, pullups...

  2/19/2014 -  From: / Julia Ladewski
Tuesday- deload Speed squats, GHR deadlifts (holy back pump) and a new exercise...

  2/18/2014 -  From: / Julia Ladewski
395 & 405 Deadlift analysis with Coach's Eye ...

  2/17/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, DB work... all while under the weather...

  2/16/2014 -  From: / Julia Ladewski
Friday- Full gear sumo deads (405), Yoke bar squats...

  2/16/2014 -  From: / Julia Ladewski
Thursday- Extra shoulder work...

  2/13/2014 -  From: / Julia Ladewski
Wednesday- Week 3 Speed Bench w/ bands and pin presses...

  2/13/2014 -  From: / Julia Ladewski
Tuesday- Week 3 Squat with Bands and heavy(er) speed pulls...

  2/11/2014 -  From: / Julia Ladewski
5 Tips to Running Your First Meet...

  2/10/2014 -  From: / Julia Ladewski
Sunday- Max Effort Floor Press...

  2/10/2014 -  From: / Julia Ladewski
Saturday- Full gear squats (videos)...

  2/7/2014 -  From: / Julia Ladewski
Deadlift for Hope, charity event for Relentless and good luck to Team elitefts at RUM...

  2/7/2014 -  From: / Julia Ladewski
Friday- Extra Shoulder work...

  2/7/2014 -  From: / Julia Ladewski
Wednesday- Week 2 speed bench w/ bands and pin presses...

  2/5/2014 -  From: / Julia Ladewski
Tuesday- Week 2 Dynamic Squats and Speed Pulls ...

  2/4/2014 -  From: / Julia Ladewski
Sunday- Max effort bench- some solid training PR's...

  2/3/2014 -  From: / Julia Ladewski
Change of meet plans and tough decisions...

  2/3/2014 -  From: / Julia Ladewski
Saturday- Heavy Squat day (video)...

  2/1/2014 -  From: / Julia Ladewski
Wednesday- week 1 bench with bands...

  1/29/2014 -  From: / Julia Ladewski
Monday- Week 1 Squat w/ bands in the new monolift...

  1/27/2014 -  From: / Julia Ladewski
Sunday- 135 Bench for Reps, pledges for HopeKids! (video.. how many did I get?)...

  1/25/2014 -  From: / Julia Ladewski
Friday- Equipment unload...

  1/22/2014 -  From: / Julia Ladewski
Wednesday- Deload speed bench and more muscular work...

  1/21/2014 -  From: / Julia Ladewski
Monday- Squat deload, but lots of muscular work...

  1/20/2014 -  From: / Julia Ladewski
Sunday- 3 Board (PR video), DB Presses and a Lego cake that makes Betty Crocker look bad...

  1/19/2014 -  From: / Julia Ladewski
Friday- SS Yoke Squats, a fun drop set and some deficit stiff leggeds for fun...

  1/16/2014 -  From: / Julia Ladewski
Wednesday- Week 3 Bench with chains...

  1/14/2014 -  From: / Julia Ladewski
Monday- Week 3 dynamic squats (2 chains) and deads...

  1/13/2014 -  From: / Julia Ladewski
Deadlift for Hope- A Relentless Event, Feb 8th... LOCAL LIFTERS WANTED!!...

  1/13/2014 -  From: / Julia Ladewski
Sunday- Bench, shirt work (videos), doubling my opener...

  1/11/2014 -  From: / Julia Ladewski
Friday- Pause Deadlifts on the road...

  1/9/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench with chains, Board work, week 2 and extra back day...

  1/8/2014 -  From: / Julia Ladewski
Tuesday- Dynamic Squats w/ 2 chains and Speed Pulls, week 2...

  1/6/2014 -  From: / Julia Ladewski
Sunday- Fat Gripz Benching in a snow storm...

  1/4/2014 -  From: / Julia Ladewski
Friday- Heavy Squats and a terrible horrible no good very bad training session...

  1/3/2014 -  From: / Julia Ladewski
Thursday- Dynamic Bench w/ chain, 3 board, and Dead Stop Rows...

  1/2/2014 -  From: / Julia Ladewski
New Year Thoughts...

  12/31/2013 -  From: / Julia Ladewski
Monday- Squats w/ 2 chains, speed pulls (from deficit) ...

  12/28/2013 -  From: / Julia Ladewski
Saturday- Max effort bench with the foam, swiss bar close grip...

  12/28/2013 -  From: / Julia Ladewski
Friday- Deficit Sumo Deadlifts, Close Stance Squats (video!)...

  12/27/2013 -  From: / Julia Ladewski
Tuesday- Christmas Eve Speed Benching, Swiss Bar overhead press & Thursday extra Back work...

  12/25/2013 -  From: / Julia Ladewski
Monday- Yoke Bar Squats, and Glute Ham Raise Deadlifts.. Huh?? (video)...

  12/24/2013 -  From: / Julia Ladewski
Last week's training- Monday through Saturday...

  12/16/2013 -  From: / Julia Ladewski
Sunday- Reverse Band Bench, DB Presses and toddler meltdowns...

  12/15/2013 -  From: / Julia Ladewski
Friday- Giant Cambered Bar Squats with drop sets (videos)...

  12/12/2013 -  From: / Julia Ladewski
Life Decisions, Job Changes and Moving Forward...

  12/11/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench wk 3, 2 board work...

  12/11/2013 -  From: / Julia Ladewski
Monday- Box squats with short bands...

  12/10/2013 -  From: / Julia Ladewski
Friday- Sumo Deads w/ chains (video)...

  12/9/2013 -  From: / Julia Ladewski
Saturday- Bench with chains, New Elitefts teammate Brandon Smitley comes for a visit...

  12/5/2013 -  From: / Julia Ladewski
Thursday- Extra workout, shoulders...

  12/5/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench week 2, 3 board and back work...

  12/3/2013 -  From: / Julia Ladewski
Tuesday- Squat work (wk 2) and what less stress can do...

  12/3/2013 -  From: / Julia Ladewski
Sunday- Bench Accessory work...

  12/2/2013 -  From: / Julia Ladewski
Saturday- Benching Big at the Mecca Barbell (videos)...

  12/1/2013 -  From: / Julia Ladewski
Friday- Free squats (jack briefs) and sumo deads...

  11/27/2013 -  From: / Julia Ladewski
Wednesday- Bench (wk 1), 3 Board work and accessories...

  11/26/2013 -  From: / Julia Ladewski
Monday- Squats w/ chains (wk 1), leg press and back work...

  11/25/2013 -  From: / Julia Ladewski
Looking for Training Partners, Northwest Indiana, Chicago Suburbs...

  11/24/2013 -  From: / Julia Ladewski
Sunday- 3 board, DB work and rear delts all day...

  11/23/2013 -  From: / Julia Ladewski
Friday- Deficit Deadlifts (5 reps=cardio), front squats...

  11/22/2013 -  From: / Julia Ladewski
How chocolate chip cookies are like training programs.......

  11/22/2013 -  From: / Julia Ladewski
Client Progress...

  11/21/2013 -  From: / Julia Ladewski
Wednesday- 2" Cambered bar bench, pin presses...

  11/19/2013 -  From: / Julia Ladewski
Monday- Yoke Bar Box Squats, more cambered bar zercher deads...

  11/18/2013 -  From: / Julia Ladewski
Sunday- Reverse band (light) bench, DB presses and stupid rear delt stuff...

  11/17/2013 -  From: / Julia Ladewski
Friday- New briefs- Squats and deads and the workout itself (VIDEOS)...

  11/14/2013 -  From: / Julia Ladewski
Thursday- Extra Back work...

  11/13/2013 -  From: / Julia Ladewski
Wednesday- 2" Cambered Bar Bench, Pin presses...

  11/11/2013 -  From: / Julia Ladewski
Monday- Yoke Bar Box Squats and Cambered Bar Zercher deads... ...

  11/8/2013 -  From: / Julia Ladewski
Thursday- Lower accessory work...

  11/7/2013 -  From: / Julia Ladewski
Wednesday- Swiss bar rep work...

  11/6/2013 -  From: / Julia Ladewski
Tuesday- Sumo Deadlifts and disappearing videos...

  11/6/2013 -  From: / Julia Ladewski
Saturday/Sunday- Learn to Train Coaching and Training...

  11/4/2013 -  From: / Julia Ladewski
Friday- Day 1 of Learn to Train...

  10/28/2013 -  From: / Julia Ladewski
Saturday- Bench work, friends and a cupcake tour?...

  10/27/2013 -  From: / Julia Ladewski
Friday- Lower body accessory (post meet) ...

  10/25/2013 -  From: / Julia Ladewski
Wednesday- Upper body volume/accessory work (post meet)...

  10/20/2013 -  From: / Julia Ladewski
Billy Rueben, or is it bilirubin?...

  10/20/2013 -  From: / Julia Ladewski
Rise of the Deadlift/ Beast of the Bench- Raw Push/Pull Meet Results...

  10/16/2013 -  From: / Julia Ladewski
Wednesday- Bench accessory- 4 days out...

  10/14/2013 -  From: / Julia Ladewski
Monday- Lower Body accessory- 6 days out...

  10/14/2013 -  From: / Julia Ladewski
Sunday- Last Bench session, pause bench, dead bench...

  10/11/2013 -  From: / Julia Ladewski
Friday- Birthday Squats and Yoke Bar fun...

  10/10/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench, final week, dumbbell work and Stress...

  10/9/2013 -  From: / Julia Ladewski
Tuesday- Speed Deads, Manta Ray Squats...

  10/8/2013 -  From: / Julia Ladewski
Sunday- Close grip bench and dead bench...

  10/3/2013 -  From: / Julia Ladewski
Thursday- 1.5" block deads, Yoke bar squats...

  10/3/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench, dumbbell pressing ...

  10/2/2013 -  From: / Julia Ladewski
Client's First Show Results!...

  10/2/2013 -  From: / Julia Ladewski
Monday- Dynamic Squats week 2, speed deads and ultra wides...

  9/30/2013 -  From: / Julia Ladewski
What are we unknowingly instilling in our children?...

  9/29/2013 -  From: / Julia Ladewski
Sunday- Bench opener and Dead Bench...

  9/28/2013 -  From: / Julia Ladewski
Friday- Deficit Deadlift (PR!!)- 3 weeks out...

  9/27/2013 -  From: / Julia Ladewski
Thursday- Extra upper workout (shoulders)...

  9/27/2013 -  From: / Julia Ladewski
Wednesday- Short Band Bench, Incline (builder) and Life Decision Updates...

  9/24/2013 -  From: / Julia Ladewski
Monday- Dynamic Squats, Yoke Bar Squats and training through jet lag...

  9/23/2013 -  From: / Julia Ladewski
Saturday- Bench and Seminar update...

  9/22/2013 -  From: / Julia Ladewski
Friday- Lower Body deload in Santa Barbara...

  9/19/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench and Rep Incline...

  9/18/2013 -  From: / Julia Ladewski
Tuesday- Rep Squats, Snatch Grip Deads...

  9/17/2013 -  From: / Julia Ladewski
Sunday- Benching at the Compound...

  9/17/2013 -  From: / Julia Ladewski
Saturday- Women's UGSS at the EliteFTS Compound- Deadlift video!...

  9/12/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench w/ bands, 2 board rep work and trying to grow some delts...

  9/11/2013 -  From: / Julia Ladewski
Monday- Rep Squats, front squats, snatch grip deads...

  9/9/2013 -  From: / Julia Ladewski
Sunday- Max Effort upper- Incline...

  9/7/2013 -  From: / Julia Ladewski
The funk, the blues, down in the dumps......

  9/7/2013 -  From: / Julia Ladewski
Friday- Reverse (short) band deadlift- 15# PR!!...

  9/5/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench (highest I've ever used)...

  9/3/2013 -  From: / Julia Ladewski
Monday- Rep Squats (week 2), Speed Deads, quad/hammy pump...

  9/3/2013 -  From: / Julia Ladewski
Sunday- Max Effort Bench- 2 Board...

  9/1/2013 -  From: /
My Fave EFS Swag...

  9/1/2013 -  From: / Julia Ladewski
Speed Bench Video...

  8/30/2013 -  From: / Julia Ladewski
Seminar in Santa Barbara, California, Sep 21, with Julia Ladweski and Brian Carroll only $99 ...

  8/30/2013 -  From: / Julia Ladewski
Thursday- Sumo Deadlifts with chain- max effort!...

  8/29/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench PLUS Catapult rep work...

  8/28/2013 -  From: / Julia Ladewski
Monday- Rep Squats...

  8/27/2013 -  From: / Julia Ladewski
Sunday- Close grip bench + video...

  8/24/2013 -  From: / Julia Ladewski
Friday- Good mornings and some hip relief...

  8/22/2013 -  From: / Julia Ladewski
Wednesday Speed Bench + Catapult work...

  8/21/2013 -  From: / Julia Ladewski
Monday- Dynamic deads...

  8/19/2013 -  From: / Julia Ladewski
Sunday- Close Grip bench (foam pad)...

  8/16/2013 -  From: / Julia Ladewski
Friday- Deficit Deadlift- conventional...

  8/15/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench w/ chain week 2...

  8/13/2013 -  From: / Julia Ladewski
Education of a (lost) woman...

  8/13/2013 -  From: / Julia Ladewski
Monday- Dynamic free squats...

  8/12/2013 -  From: / Julia Ladewski
Kindergarten... it begins...

  8/12/2013 -  From: / Julia Ladewski
Sunday- Reverse Band Light...

  8/9/2013 -  From: / Julia Ladewski
Friday- Free Squats...

  8/7/2013 -  From: / Julia Ladewski
Weekend Recap- Women's "Fitness" Retreat...

  8/7/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench w/ chain Wk 1...

  8/6/2013 -  From: / Julia Ladewski
Monday- Speed Squats (free) with chain wk 1...

  8/5/2013 -  From: / Julia Ladewski
Congrats to Client at Raw Powerlifting Meet!- 76 pounds to his deadlift...

  8/1/2013 -  From: / Julia Ladewski
Thursday- Extra Back work...

  7/31/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench (wk 2)...

  7/31/2013 -  From: / Julia Ladewski
Monday- Dynamic Free Squats (wk 2)...

  7/29/2013 -  From: / Julia Ladewski
Lessons from the Kids: A 6 year old's training session...

  7/28/2013 -  From: / Julia Ladewski
Sunday- Incline Bench PR!!...

  7/28/2013 -  From: / Julia Ladewski
Fatty Fudge Recipe...

  7/26/2013 -  From: / Julia Ladewski
Friday- Raw Squats cut short...

  7/24/2013 -  From: / Julia Ladewski
Wednesday- Week 1 Speed Bench & supplemental work...

  7/23/2013 -  From: / Julia Ladewski
Training Services are LIVE!...

  7/23/2013 -  From: / Julia Ladewski
Monday- Raw/Free Speed Squats, the start of a new cycle...

  7/22/2013 -  From: / Julia Ladewski
Sunday- ME Bench- Floor Press PR & video!!...

  7/21/2013 -  From: / Julia Ladewski
Video of my 4 year old- Fun with chin-ups and why kids need to PLAY!...

  7/20/2013 -  From: / Julia Ladewski
Friday- Chain Belt squats (lower deload) and Matt's deadlifting...

  7/19/2013 -  From: / Julia Ladewski
Thursday- Extra back work...

  7/17/2013 -  From: / Julia Ladewski
Sweet Potato Hash Browns Recipe!...

  7/17/2013 -  From: / Julia Ladewski
Wednesday- mandatory deload upper body...

  7/16/2013 -  From: / Julia Ladewski
Monday- mandatory deload week...

  7/15/2013 -  From: / Julia Ladewski
Sunday- Reverse Band Bench...

  7/14/2013 -  From: / Julia Ladewski
Saturday- Bench Seminar!...

  7/14/2013 -  From: / Julia Ladewski
Friday- random Mountain Dog day with figure client and nerve flossing...

  7/11/2013 -  From: / Julia Ladewski
Thursday- Extra Back work...

  7/10/2013 -  From: / Julia Ladewski
Wednesday- Swiss bar, modified speed work, Week 2...

  7/9/2013 -  From: / Julia Ladewski
Tuesday- Prowler fun...

  7/9/2013 -  From: / Julia Ladewski
Monday- SSB Reverse band...

  7/9/2013 -  From: / Julia Ladewski
Sunday- Bench...

  7/7/2013 -  From: / Julia Ladewski
Friday- Deadlift...

  7/3/2013 -  From: / Julia Ladewski
Wednesday- Swiss Bar, modified speed work...

  7/3/2013 -  From: / Julia Ladewski
Tuesday- Prowler session...

  7/3/2013 -  From: / Julia Ladewski
Julia on Blog Talk Radio ...

  7/2/2013 -  From: / Julia Ladewski
Monday- SSB Squats...

1 2 3 4 5   Next >



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