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Julia Ladewski

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1 2 3 4 5   Next >
  11/18/2014 -  From: / Julia Ladewski
Tuesday- lower body recovery, HIIT and what Relentless is teaching my kids...

  11/18/2014 -  From: / Julia Ladewski
Monday- Box Squats, Deadlifts, Banded Yoke Goodmornings - Week 1 (post-meet)...

  11/18/2014 -  From: / Julia Ladewski
Sunday- Upper body post-meet circuit...

  11/18/2014 -  From: / Julia Ladewski
Sunday- Upper body post-meet circuit...

  11/13/2014 -  From: / Julia Ladewski
Relentess Recap, pics, videos and results, Best lifter!...

  11/2/2014 -  From: / Julia Ladewski
Sunday- light bench and accessories, 6 days out...

  11/2/2014 -  From: / Julia Ladewski
Squats videos and the best alteration I've made......

  11/1/2014 -  From: / Julia Ladewski
Friday- Light squats and accessories, 8 days out...

  11/1/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench, close and wide grip bench and accessories...

  10/28/2014 -  From: / Julia Ladewski
Tuesday - Last heavy squat session, opener...

  10/27/2014 -  From: / Julia Ladewski
Sunday- Heavy Bench...

  10/26/2014 -  From: / Julia Ladewski
Friday - Lower body accessory work...

  10/24/2014 -  From: / Julia Ladewski
A lesson on using straps (video)...

  10/24/2014 -  From: / Julia Ladewski
Thursday- Extra Back Work, Biceps ...

  10/23/2014 -  From: / Julia Ladewski
Wednesday- bench w/ chains, lockout work with chains...

  10/20/2014 -  From: / Julia Ladewski
Monday- Squats with Bands...

  10/20/2014 -  From: / Julia Ladewski
Sunday- Shirt work (opener) and some reverse band with chain overload...

  10/19/2014 -  From: / Julia Ladewski
Friday- Max effort Cambered Bar Squats (video)...

  10/18/2014 -  From: / Julia Ladewski
Thursday- Back and biceps (a change from shoulders and why)...

  10/17/2014 -  From: / Julia Ladewski
Wednesday- week 2 speed bench w/ chains and Tricep Death...

  10/14/2014 -  From: / Julia Ladewski
Monday- Heavy squats with average bands, speed deads...

  10/13/2014 -  From: / Julia Ladewski
Sunday- Max effort bench- (floor press with chains)...

  10/11/2014 -  From: / Julia Ladewski
Friday- max effort deadlifts (plates raised)...

  10/9/2014 -  From: / Julia Ladewski
VIDEOS from UGSS- Squat, deadlift and bench...

  10/9/2014 -  From: / Julia Ladewski
Wednesday- Speed bench w/ chains...

  10/8/2014 -  From: / Julia Ladewski
Tuesday- Deload Squat...

  10/8/2014 -  From: / Julia Ladewski
Sunday- Benching at the S4 Compound...

  10/7/2014 -  From: / Julia Ladewski
Saturday Squats and Deadlifts at the S4 Compound UGSS...

  10/6/2014 -  From: / Julia Ladewski
Behind the Scenes at the UGSS 2014...

  10/3/2014 -  From: / Julia Ladewski
I believe the best investment you can make.......

  10/2/2014 -  From: / Julia Ladewski
Thursday- Extra shoulders, arms and caught in the rain...

  10/2/2014 -  From: / Julia Ladewski
Wednesday - Rep bench with the wiggle bar...

  9/29/2014 -  From: / Julia Ladewski
Monday- week 3 speed squats and deads...

  9/29/2014 -  From: / Julia Ladewski
Sunday- Bench shirt work and a dumbbell press PR!!...

  9/27/2014 -  From: / Julia Ladewski
Friday- deload good mornings and a flight that never happened...

  9/25/2014 -  From: / Julia Ladewski
Thursday- shoulder work and conditioning...

  9/24/2014 -  From: / Julia Ladewski
Wednesday- dynamic bench and close grip foam press...

  9/23/2014 -  From: / Julia Ladewski
Monday- dynamic squats and deads with chains, week 2...

  9/22/2014 -  From: / Julia Ladewski
Saturday- max effort bench...

  9/22/2014 -  From: / Julia Ladewski
Friday- Heavy squats (VIDEO)...

  9/19/2014 -  From: / Julia Ladewski
Deadlift for Hope - Charity Deadlift event for Relentess...

  9/19/2014 -  From: / Julia Ladewski
Thursday- Extra workout, shoulders and arms...

  9/17/2014 -  From: / Julia Ladewski
Wednesday- week 2 speed bench, 2 board work...

  9/17/2014 -  From: / Julia Ladewski
Tuesday- Speed squats, week 1 with 2 chains...

  9/17/2014 -  From: / Julia Ladewski
Sunday- Bench, shirt work (video)...

  9/14/2014 -  From: / Julia Ladewski
Thursday- Deficit sumo deads, yoke bar squats...

  9/11/2014 -  From: / Julia Ladewski
Wednesday- speed bench and 2 board w/ chains supplemental...

  9/10/2014 -  From: / Julia Ladewski
Heavy squats VIDEO from Friday...

  9/9/2014 -  From: / Julia Ladewski
Tuesday- Conditioning work...

  9/9/2014 -  From: / Julia Ladewski
Monday- Squat deload (felt amazing), box squats and tons of accessory work...

  9/9/2014 -  From: / Julia Ladewski
Saturday- Bench, rep work with swiss bar...

  9/8/2014 -  From: / Julia Ladewski
Friday Heavy Squat, snatch grip deads...

  9/3/2014 -  From: / Julia Ladewski
65 Days to Relentless - Dynamic Bench and Reverse Band...

  9/3/2014 -  From: / Julia Ladewski
66 days to Relentless - Dynamic Squats and deads, week 3 (video)...

  9/2/2014 -  From: / Julia Ladewski
68 days to Relentless - Sunday Max effort bench, shirt work...

  9/1/2014 -  From: / Julia Ladewski
69 days to Relentless- fighting off the stomach bug...

  9/1/2014 -  From: / Julia Ladewski
70 days to Relentless- Friday, Deadlifts with chains (VIDEO)...

  8/29/2014 -  From: / Julia Ladewski
71 days to Relentless - Thursday Shoulders and arms...

  8/28/2014 -  From: / Julia Ladewski
72 days to Relentless- Wednesday, Speed bench, reverse band supplemental work...

  8/27/2014 -  From: / Julia Ladewski
How to get CRUSHED on benching with chains- VIDEO...

  8/27/2014 -  From: / Julia Ladewski
73 days to Relentless- conditioning work...

  8/25/2014 -  From: / Julia Ladewski
74 days to Relentess- Monday, dynamic squats and deads... it's hot!...

  8/25/2014 -  From: / Julia Ladewski
75 days to Relentless- Sunday bench w/ chains (video)...

  8/24/2014 -  From: / Julia Ladewski
76 days to Relentless- Conditioning work...

  8/23/2014 -  From: / Julia Ladewski
86 days to Relentless- Friday max effort cambered bar squats...

  8/22/2014 -  From: / Julia Ladewski
87 days to Relentless- Thursday shoulder work...

  8/22/2014 -  From: / Julia Ladewski
88 days to Relentless- Wednesday speed bench and ...

  8/20/2014 -  From: / Julia Ladewski
89 days to Relentless- Conditioning & recovery...

  8/20/2014 -  From: / Julia Ladewski
90 days to Relentless- Squats and Deads...

  8/19/2014 -  From: / Julia Ladewski
Sunday- Bench training at the Elitefts compound...

  8/19/2014 -  From: / Julia Ladewski
Elitefts Powerlifting Experience- what you missed!!...

  8/18/2014 -  From: / Julia Ladewski
Friday- Leg training at Elitefts S4 compound...

  8/13/2014 -  From: / Julia Ladewski
Monday- Heavy deads, modified hack squats...

  8/5/2014 -  From: / Julia Ladewski
Monday- Lower body, heavy squats...

  8/5/2014 -  From: / Julia Ladewski
Saturday- Max effort upper, Fat Gripz bench (VIDEO), close grip w/ chains and accessories...

  8/4/2014 -  From: / Julia Ladewski
Friday- Lower body, Speed Front squats, snatch grip deads...

  8/4/2014 -  From: / Julia Ladewski
Thursday- Extra shoulder work...

  8/3/2014 -  From: / Julia Ladewski
Wednesday-Dynamic Bench, floor press and bench accessories...

  7/30/2014 -  From: / Julia Ladewski
Tuesday- Sled cardio and client updates...

  7/29/2014 -  From: / Julia Ladewski
Monday- Max effort squat- Anderson squat...

  7/29/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, training with friends...

  7/29/2014 -  From: / Julia Ladewski
Friday- Dynamic Squats and deads and volume quad work...

  7/25/2014 -  From: / Julia Ladewski
Thursday- Shoulders and curls (Barebones Bodybuilding video)...

  7/24/2014 -  From: / Julia Ladewski
Tuesday and Wednesday- Cardio prowler, speed bench, pullups...

  7/22/2014 -  From: / Julia Ladewski
Monday- Max effort deadlift...

  7/21/2014 -  From: / Julia Ladewski
Sunday- Max effort bench work...

  7/18/2014 -  From: / Julia Ladewski
Friday- Speed Squats, high rep front squats...

  7/18/2014 -  From: / Julia Ladewski
Wed and Thurs- Speed bench and shoulder work...

  7/16/2014 -  From: / Julia Ladewski
Monday- Max effort Squat, front squat (2 minute bonus set)...

  7/14/2014 -  From: / Julia Ladewski
Sunday- Close grip bench w/ chain...

  7/13/2014 -  From: / Julia Ladewski
Friday- Dynamic squats + volume leg work...

  7/13/2014 -  From: / Julia Ladewski
Thursday- Back and shoulders...

  7/10/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench, chest/triceps...

  7/10/2014 -  From: / Julia Ladewski
Tuesday- metabolic conditioning day...

  7/9/2014 -  From: / Julia Ladewski
Monday- Deadlift, legs and back to a lift-based split (rather than body parts)...

  7/8/2014 -  From: / Julia Ladewski
So what does a powerlifter do the day after a bodybuilding show??...

  7/8/2014 -  From: / Julia Ladewski
NPC Chicago Extravaganza (Wings of Strength) RESULTS...

  6/29/2014 -  From: / Julia Ladewski
Saturday- shoulders/chest...

  6/29/2014 -  From: / Julia Ladewski
Friday- Leg #2, squats, lunges and banded leg ext....

  6/28/2014 -  From: / Julia Ladewski
Thursday- Back and Deads...

  6/26/2014 -  From: / Julia Ladewski
Wednesday- Bi's, tri's and calves. oh my!...

  6/25/2014 -  From: / Julia Ladewski
Tuesday- Chest/shoulders...

  6/23/2014 -  From: / Julia Ladewski
Monday- Legs, 12 days out and 4 days off from cardio?? Happy girl...

  6/21/2014 -  From: / Julia Ladewski
Saturday- Shoulder day at Omaha Barbell...

  6/21/2014 -  From: / Julia Ladewski
Friday- Leg Day #2- Cambered bar squats, elevated glute hams and more...

  6/19/2014 -  From: / Julia Ladewski
Thursday- Back day (meadows rows, dead stop rows...)...

  6/19/2014 -  From: / Julia Ladewski
Wednesday - Arms (one of the best arm workouts I've had in a Loooong time)...

  6/18/2014 -  From: / Julia Ladewski
Tuesday- Bench- Reverse band incline and decline strip the rack press...

  6/17/2014 -  From: / Julia Ladewski
Monday- Back in the gym... LEG DAY! (yoke squats and high rep front squats)...

  6/17/2014 -  From: / Julia Ladewski
NPC Junior Nationals- RESULTS and PICS...

  6/10/2014 -  From: / Julia Ladewski
Tuesday- Upper body mix, last day of cardio and pics ...

  6/10/2014 -  From: / Julia Ladewski
Monday- 2nd to last leg day (4 days out)....

  6/10/2014 -  From: / Julia Ladewski
Sunday- Upper body mix (shoulder emphasis) - 5 days out...

  6/8/2014 -  From: / Julia Ladewski
Saturday- Cardio and update (pics and comparison)...

  6/8/2014 -  From: / Julia Ladewski
Friday- 2nd leg day...

  6/7/2014 -  From: / Julia Ladewski
Thursday- Deadlifts w/ 120# chain...

  6/5/2014 -  From: / Julia Ladewski
Wednesday- Arm day (uhh... curls and extensions? and lots of eccentrics) and where I'll be speaking.........

  6/3/2014 -  From: / Julia Ladewski
Tuesday- Chest- Reverse band bench (heavy), tricep death and extra shoulder work...

  6/3/2014 -  From: / Julia Ladewski
Monday- Heavy leg day- Yoke bar Anderson squats, high rep squats and GHR...

  6/1/2014 -  From: / Julia Ladewski
Saturday- Shoulders (pre-fatigue, Arnold press, finish with chest)...

  5/30/2014 -  From: / Julia Ladewski
Friday- Leg Day #2, Cambered Bar squats, lunges, GHR.......

  5/30/2014 -  From: / Julia Ladewski
Thursday- 2 weeks out, Back- pulldowns, rows, block deads...

  5/29/2014 -  From: / Julia Ladewski
Wednesday- Arms, curls, triceps, you know- the usual...

  5/29/2014 -  From: / Julia Ladewski
Tuesday- Chest- strip the rack incline, banded chest press, pushups...

  5/28/2014 -  From: / Julia Ladewski
Monday- Leg day #1, banded squats, front squats, leg ext....

  5/27/2014 -  From: / Julia Ladewski
Sunday- UPDATE- progress is coming along and figured out my leg situation....

  5/27/2014 -  From: / Julia Ladewski
Saturday- Training on the road- Shoulders...

  5/26/2014 -  From: / Julia Ladewski
Friday- 2nd leg day- squats and occluded lunges and glute hams...

  5/23/2014 -  From: / Julia Ladewski
Thursday- Back training...

  5/23/2014 -  From: / Julia Ladewski
Wednesday- Arms, and life...

  5/20/2014 -  From: / Julia Ladewski
Tuesday- Chest/shoulders- Heavy Reverse Band bench...

  5/20/2014 -  From: / Julia Ladewski
Monday- Leg Day #1- Video of Yoke Bar Anderson squats and squat drop set...

  5/19/2014 -  From: / Julia Ladewski
Sunday- Surviving a birthday party...

  5/17/2014 -  From: / Julia Ladewski
Saturday- Shoulders/chest and a pic update...

  5/16/2014 -  From: / Julia Ladewski
Friday- 2nd Leg/Squat day, 4 weeks out...

  5/16/2014 -  From: / Julia Ladewski
Thursday- Deficit Deadlifts w/ chains and back...

  5/15/2014 -  From: / Julia Ladewski
Wednesday- Arms, posing, practicing, cardio, food prep and baking...

  5/13/2014 -  From: / Julia Ladewski
Tuesday- Bench (chest)- reverse band, chain pushups...

  5/12/2014 -  From: / Julia Ladewski
Monday- Legs- Yoke bar chain squats, cambered bar front squats- 5 weeks out...

  5/12/2014 -  From: / Julia Ladewski
Saturday- Shoulders/chest...

  5/11/2014 -  From: / Julia Ladewski
Friday- Back/Deadlift...

  5/7/2014 -  From: / Julia Ladewski
Wednesday- Bench (fat gripz and reverse band)- Chest/shoulders...

  5/5/2014 -  From: / Julia Ladewski
Monday- Leg Day- slow eccentric squats and front squat ascension set (VIDEO)...

  5/5/2014 -  From: / Julia Ladewski
Saturday- Shoulders/light chest...

  5/4/2014 -  From: / Julia Ladewski
Friday- Back/Deadlift- Week 4...

  5/4/2014 -  From: / Julia Ladewski
High Rep Front Squat VIDEO from a couple weeks ago...

  5/2/2014 -  From: / Julia Ladewski
Thursday- Arms, Cardio and updated pics/diet...

  5/2/2014 -  From: / Julia Ladewski
Wednesday- Week 3- Bench clusters, floor press (chest/shoulders)...

  4/29/2014 -  From: / Julia Ladewski
Tuesday- Cardio and extra back day...

  4/29/2014 -  From: / Julia Ladewski
Monday- Week 3 Squats/legs...

  4/27/2014 -  From: / Julia Ladewski
Sunday- CARDIO and traveling while dieting...

  4/27/2014 -  From: / Julia Ladewski
Saturday- Week 3, Shoulders/chest & Cardio...

  4/26/2014 -  From: / Julia Ladewski
Friday- Week 3, Back & Deadlifts...

  4/25/2014 -  From: / Julia Ladewski
Thursday- Arms and HIIT- diet and cardio changes...

  4/24/2014 -  From: / Julia Ladewski
Wednesday- Bench, chest accessory and posing AFTER training...

  4/24/2014 -  From: / Julia Ladewski
Tuesday- My legs are trashed, cardio...

  4/21/2014 -  From: / Julia Ladewski
Monday- Week 2 - Squats/Legs- Lactic acid squats, front squats...

  4/20/2014 -  From: / Julia Ladewski
Saturday- Week 2- Shoulders & Prowler Cardio...

  4/20/2014 -  From: / Julia Ladewski
Friday - Week 2- Back and Deficit Deadlifts, 8 weeks out...

  4/18/2014 -  From: / Julia Ladewski
Thursday- Arms and HIIT cardio...

  4/16/2014 -  From: / Julia Ladewski
Wednesday- Bench clusters and 3 board (chest and shoulders) & cardio...

  4/15/2014 -  From: / Julia Ladewski
Tuesday- Cardio HIIT and Calves and today's nutrition log...

  4/15/2014 -  From: / Julia Ladewski
Monday - Heavy Squat, reverse band squats & leg accessory...

  4/14/2014 -  From: / Julia Ladewski
Sunday- Overhead Press, shoulders/chest (week 1 of new program)...

  4/13/2014 -  From: / Julia Ladewski
Saturday- Prowler Cardio, Biceps/Triceps...

  4/13/2014 -  From: / Julia Ladewski
Friday- Back and Deadlift - Week 1 new program...

  4/11/2014 -  From: / Julia Ladewski
BACK from vacation... Workout in the park...

  4/3/2014 -  From: / Julia Ladewski
Relentless Pics...

  4/3/2014 -  From: / Julia Ladewski
Thursday- light lower body training- Prep for NPC Junior Nationals begins...

  4/3/2014 -  From: / Julia Ladewski
Wednesday- small recovery work and what's coming up next...

  3/31/2014 -  From: / Julia Ladewski
Relentless Results + $200,000...

  3/25/2014 -  From: / Julia Ladewski
Monday- Lower body accessory- 6 days out...

  3/23/2014 -  From: / Julia Ladewski
Sunday- Last bench day at the Elitefts compound...

  3/21/2014 -  From: / Julia Ladewski
Friday- Deadlift and accessory, 8 days out...

  3/19/2014 -  From: / Julia Ladewski
Wednesday- Final week speed bench, 3 board work (solo)...

  3/19/2014 -  From: / Julia Ladewski
Tuesday- Final week, speed squats, speed deads and accessory...

  3/17/2014 -  From: / Julia Ladewski
Monday Mayhem- yep, I skipped training...

  3/16/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, reverse monster minis, DB work and training with teammate Brandon Smitley...

  3/16/2014 -  From: / Julia Ladewski
Friday- Last heavier squat day, opener...

  3/14/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench- week 3 short minis, 3 board work...

  3/12/2014 -  From: / Julia Ladewski
A father's letter to his daughter...READ if you are raising girls...

  3/12/2014 -  From: / Julia Ladewski
Monday- Squats, speed deads...

  3/11/2014 -  From: / Julia Ladewski
Sunday- 3 Board, DB press, dead stop rows...

  3/11/2014 -  From: / Julia Ladewski
Sunday- 3 Board, DB press, dead stop rows...

  3/10/2014 -  From: / Julia Ladewski
Friday- Goodmornings, and accessory work...

  3/5/2014 -  From: / Julia Ladewski
Wednesday- Week 2, speed bench with bands, 2 board work and just beat up...

  3/5/2014 -  From: / Julia Ladewski
Tuesday- Last heavy squat session before Relentless...

  3/4/2014 -  From: / Julia Ladewski
Sunday- Last shirt work before the meet (videos)...

  3/2/2014 -  From: / Julia Ladewski
If an athlete is gifted, does it mean they work hard?...

  3/2/2014 -  From: / Julia Ladewski
Saturday- Isometric Deads against pins w/ speed pulls, Yoke bar squats...

  2/28/2014 -  From: / Julia Ladewski
Thursday- BEST soft tissue guy in Chicago-land area...

  2/28/2014 -  From: / Julia Ladewski
Wednesday- Short Mini speed bench, 2 board work ...

  2/26/2014 -  From: / Julia Ladewski
Tuesday- Squat accessory work...

  2/26/2014 -  From: / Julia Ladewski
Monday- Heavy squat- Band and 2 chains...

  2/24/2014 -  From: / Julia Ladewski
Sunday- Max effort 2 Board, and DB Press PR! (videos)...

  2/24/2014 -  From: / Julia Ladewski
Friday- Isometric Deadlifts against pins and speed deads (video)...

  2/20/2014 -  From: / Julia Ladewski
Wednesday- Deload speed bench, pullups...

  2/19/2014 -  From: / Julia Ladewski
Tuesday- deload Speed squats, GHR deadlifts (holy back pump) and a new exercise...

  2/18/2014 -  From: / Julia Ladewski
395 & 405 Deadlift analysis with Coach's Eye ...

  2/17/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, DB work... all while under the weather...

1 2 3 4 5   Next >



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