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Julia Ladewski

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  11/21/2015 -  From: / Julia Ladewski

Currently Training for...


XPC Arnold Classic, March 2nd, 2013...
  6/19/2013 -  From: / Julia Ladewski
Monday- Squats and back at it...
  6/17/2013 -  From: / Julia Ladewski
NPC Junior Nationals- results and PICS! ...
  6/10/2013 -  From: / Julia Ladewski
Saturday- Upper (bench/chest)...
  6/7/2013 -  From: / Julia Ladewski
Wednesday- Back ...
  6/3/2013 -  From: / Julia Ladewski
Sunday Training- post show...
  5/27/2013 -  From: / Julia Ladewski
Sunday- Chest Day- 6 days out from Physique- PICS...
  5/24/2013 -  From: / Julia Ladewski
8 days out- off day + cheat meal...
  5/23/2013 -  From: / Julia Ladewski
Mountain Dog- Extra back work, abs and calves...
  5/20/2013 -  From: / Julia Ladewski
LTT6- quick update and upcoming SEMINAR in South Carolina (June 29 & 30)...
  5/14/2013 -  From: / Julia Ladewski
Backstage pics from the show!...
  5/13/2013 -  From: / Julia Ladewski
RESULTS! NPC Mike Francois Classic 2013- My first figure show with pictures! ...
  5/7/2013 -  From: / Julia Ladewski
5 days away!!- Chest and shoulders...
  4/26/2013 -  From: / Julia Ladewski
Update- 2 weeks out from figure show!...
  4/15/2013 -  From: / Julia Ladewski
My client's FIRST MEET!! Women's Pro/Am...
  4/12/2013 -  From: / Julia Ladewski
Week 5- Arm day!! Plus some before and after pics ...
  4/10/2013 -  From: / Julia Ladewski
Figure suit and some 5 week update pics! ...
  4/8/2013 -  From: / Julia Ladewski
Sunday- Chest and Shoulders- Diet update...
  4/2/2013 -  From: / Julia Ladewski
Tuesday- week 4 leg day- Mountain Dog (5.5 weeks out)...
  3/29/2013 -  From: / Julia Ladewski
Week 3 Update...
  3/27/2013 -  From: / Julia Ladewski
Wednesday- Extra Back day & shoes...
  3/26/2013 -  From: / Julia Ladewski
Saturday- Back and hamstrings at the Compound- Video footage!...
  3/22/2013 -  From: / Julia Ladewski
Thursday- Week 2 update- Mountain Dog Figure prep...
  3/20/2013 -  From: / Julia Ladewski
Monday- Mountain Dog- Chest...
  3/17/2013 -  From: / Julia Ladewski
Sunday- Prowler Day & commercial gym nonsense...
  3/16/2013 -  From: / Julia Ladewski
Mountain Dog- Legs- week 2- videos and pics...
  3/14/2013 -  From: / Julia Ladewski
Mountain Dog- Figure Prep- Week 1...
  3/12/2013 -  From: / Julia Ladewski
XPC Arnold- final thoughts...
  3/12/2013 -  From: / Julia Ladewski
Quick update...
  3/5/2013 -  From: / Julia Ladewski
XPC Arnold- Meet Results (Part 2)...
  3/5/2013 -  From: / Julia Ladewski
XPC Arnold- Meet recap- weigh-ins and weight gain (Part 1)...
  3/4/2013 -  From: / Julia Ladewski
Your Fears......
  3/1/2013 -  From: / Julia Ladewski
Weigh-ins & update...
  2/27/2013 -  From: / Julia Ladewski
Are you going to the Arnold this weekend?...
  2/26/2013 -  From: / Julia Ladewski
Monday- Lower recovery...
  2/25/2013 -  From: / Julia Ladewski
What's better than Rhodes in yoga pants?...
  2/24/2013 -  From: / Julia Ladewski
Sunday- Bench recovery...
  2/24/2013 -  From: / Julia Ladewski
Saturday- extra workout...
  2/24/2013 -  From: / Julia Ladewski
Friday- DE Deads- 1 week out...
  2/23/2013 -  From: / Julia Ladewski
Relentless Minnesota meet...
  2/20/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench- final week...
  2/19/2013 -  From: / Julia Ladewski
Tuesday- afternoon recovery and diet log...
  2/19/2013 -  From: / Julia Ladewski
Tuesday- ME Lower- Conv Deads w/ chains...
  2/19/2013 -  From: / Julia Ladewski
Sunday- ME Bench- last shirt work before XPC...
  2/17/2013 -  From: / Julia Ladewski
Friday- Dynamic Squats- 2 weeks out...
  2/15/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench- bar weight...
  2/12/2013 -  From: / Julia Ladewski
Monday- ME Squat- SS Yoke bar- video...
  2/12/2013 -  From: / Julia Ladewski
Sunday- ME Bench- raw bench w/ chains- video...
  2/8/2013 -  From: / Julia Ladewski
Friday- Dynamic Free Squats...
  2/7/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench- Week 3 short bands...
  2/7/2013 -  From: / Julia Ladewski
Tuesday- Lower Body- SSB Goodmornings...
  2/6/2013 -  From: / Julia Ladewski
UGSS @ Elitefts- Part 4- More pics and videos...
  2/5/2013 -  From: / Julia Ladewski
Relentless Minnesota Meet- March 23rd...
  2/4/2013 -  From: / Julia Ladewski
UGSS @ Elitefts- Part 3- Chad Walker's squats, Matt's lifting + other pics and videos!!...
  2/4/2013 -  From: / Julia Ladewski
UGSS @ Elitefts- Part 2 (Sunday)- Benching videos...
  2/4/2013 -  From: / Julia Ladewski
UGSS @ Elitefts Compound- Part 1 (Saturday)- Videos and pics...
  2/3/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench week 2 short bands...
  2/3/2013 -  From: / Julia Ladewski
Tuesday- Goodmornings...
  1/29/2013 -  From: / Julia Ladewski
Sunday- Floor Press w/ Fat Gripz- video (PR)...
  1/27/2013 -  From: / Julia Ladewski
Friday- Dynamic (free) squats- briefs and suit straps down- VIDEO...
  1/25/2013 -  From: / Julia Ladewski
Extraordinary Resolve (ER): Video...
  1/25/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench- Week 1 Short Bands...
  1/23/2013 -  From: / Julia Ladewski
Tuesday- Reverse Short Bands- Conv Deadlift (video)...
  1/22/2013 -  From: / Julia Ladewski
Sunday- Extra workout...
  1/20/2013 -  From: / Julia Ladewski
Saturday- Shirt work- Doubled Reverse Minis- 340! (videos)...
  1/20/2013 -  From: / Julia Ladewski
Friday- Dynamic Squats (free squat)- down week (video of snatch grip deads)...
  1/17/2013 -  From: / Julia Ladewski
Boston, anyone??...
  1/16/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench (rep work)...
  1/16/2013 -  From: / Julia Ladewski
Tuesday- ME Lower (goodmornings)...
  1/14/2013 -  From: / Julia Ladewski
Saturday- Max Effort Bench- Reverse band (light)- PR!!- video!!!...
  1/12/2013 -  From: / Julia Ladewski
Friday- Speed Squats- week 2 chains...
  1/12/2013 -  From: / Julia Ladewski
Interns WANTED with yours truly...
  1/10/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench- mini bands week 2...
  1/7/2013 -  From: / Julia Ladewski
Monday- Deadlift- Sumo w/ plates raise + snatch grip deads- VIDEOS...
  1/6/2013 -  From: / Julia Ladewski
Sunday Bench- shirt work at the Elitefts Compound w/ VIDEOS...
  1/4/2013 -  From: / Julia Ladewski
Friday- Speed Squats- Week 1 chains...
  1/4/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench- week 1 mini bands...
  1/3/2013 -  From: / Julia Ladewski
Monday- Squats (suit work) with videos...
  1/2/2013 -  From: / Julia Ladewski
The Big Seminar @ TPS in Boston...
  1/2/2013 -  From: / Julia Ladewski
Saturday- ME Bench- Floor Press...
  12/28/2012 -  From: / Julia Ladewski
Friday- Deload Lower...
  12/27/2012 -  From: / Julia Ladewski
Wednesday- Deload Upper- Rep DB...
  12/27/2012 -  From: / Julia Ladewski
Monday- Deload Lower- Rep Snatch Grip Deads...
  12/25/2012 -  From: / Julia Ladewski
Saturday- ME Bench- 2 Board (12/22)...
  12/25/2012 -  From: / Julia Ladewski
Friday- Speed Squats- 3rd week of free squatting (12/21)...
  12/25/2012 -  From: / Julia Ladewski
Wednesday- Speed Bench 12/19...
  12/21/2012 -  From: / Julia Ladewski
Tuesday- SS Yoke Bar Free Squats (videos)...
  12/18/2012 -  From: / Julia Ladewski
Saturday 12-15- Shirt Work @ Elitefts Compound (video)...
  12/17/2012 -  From: / Julia Ladewski
Friday- Speed (free) Squats- week 2...
  12/17/2012 -  From: / Julia Ladewski
Wednesday- Speed Bench week 2 chains...
  12/12/2012 -  From: / Julia Ladewski
Monday- Deadlifts with chains (on the road training in Omaha)...
  12/9/2012 -  From: / Julia Ladewski
Saturday- ME Bench- Raw & Shirt work (videos)...
  12/9/2012 -  From: / Julia Ladewski
Friday- Speed Squats...
  12/9/2012 -  From: / Julia Ladewski
Wednesday- Speed Bench...
  12/4/2012 -  From: / Julia Ladewski
Tuesday- 12/4- Conventional Deads with a broken hip...
  12/4/2012 -  From: / Julia Ladewski
Twitter Chat and The Big Seminar w/ Murph......
  12/2/2012 -  From: / Julia Ladewski
Sunday 12/2- ME Bench- final deload...
  12/2/2012 -  From: / Julia Ladewski
Thursday- Bench Accessory...
  11/28/2012 -  From: / Julia Ladewski
Tuesday 11/27- Deload Lower...
  11/28/2012 -  From: / Julia Ladewski
Sunday 11/25- ME Bench- 3 Board...
  11/24/2012 -  From: / Julia Ladewski
Friday 11/23- Dynamic Free Squats- Wk 3...
  11/24/2012 -  From: / Julia Ladewski
Thursday 11/22- Speed Bench w/ micro minis- Wk 3 ...
  11/20/2012 -  From: / Julia Ladewski
Tuesday 11/20- ME Deadlifts- reverse short bands (videos)...
  11/19/2012 -  From: / Julia Ladewski
Sunday- 11/18- Reverse Band Bench- PR (video)...
  11/18/2012 -  From: / Julia Ladewski
Friday- Dynamic Squats- week 2 SSB...
  11/15/2012 -  From: / Julia Ladewski
Wednesday- 11/14- Dynamic Bench (wk 2 micros minis- video)...
  11/14/2012 -  From: / Julia Ladewski
Vision...
  11/14/2012 -  From: / Julia Ladewski
Tuesday- 11/13- ME Lower- Front squat w/ chain (video)...
  11/12/2012 -  From: / Julia Ladewski
Sunday- ME Bench- 11/11 (Shirt work Videos)...
  11/10/2012 -  From: / Julia Ladewski
Friday 11/9/12- Dynamic Squats at Elitefts Compound w/ Spider Bar (VIDEOS)...
  11/9/2012 -  From: / Julia Ladewski
Thursday 11/8/12- Dynamic Bench- micro minis week 1...
  11/7/2012 -  From: / Julia Ladewski
Tuesday 11/6/12- Deadlifts w/ chains (VIDEO)...
  11/5/2012 -  From: / Julia Ladewski
Sunday- 11/4/12- ME Upper...
  11/1/2012 -  From: / Julia Ladewski
LTT5: Part 4- Final Installment...
  11/1/2012 -  From: / Julia Ladewski
Thursday- 11/1/12- Lower body recovery...
  10/31/2012 -  From: / Julia Ladewski
Wednesday 10/31/12- Upper body recovery...
  10/28/2012 -  From: / Julia Ladewski
XPC Semi-finals results and videos...
  10/24/2012 -  From: / Julia Ladewski
Tuesday- Accessory work- 4 days out...
  10/21/2012 -  From: / Julia Ladewski
Sunday- Bench- 6 days out from XPC Semis...
  10/21/2012 -  From: / Julia Ladewski
LTT: Part 3 & Key takeaways for squat, bench and deadlift...
  10/20/2012 -  From: / Julia Ladewski
Friday- Speed Squats- Final week before XPC...
  10/18/2012 -  From: / Julia Ladewski
Thursday- Speed Bench...
  10/16/2012 -  From: / Julia Ladewski
Tuesday- Deadlift and thoughts on the XPC...
  10/15/2012 -  From: / Julia Ladewski
My first NSFW post...
  10/14/2012 -  From: / Julia Ladewski
Sunday- ME Bench- Foam Press...
  10/14/2012 -  From: / Julia Ladewski
Friday- Dynamic Squats- 2nd to last week before XPC Semis...
  10/13/2012 -  From: / Julia Ladewski
Thursday- Dynamic Bench...
  10/13/2012 -  From: / Julia Ladewski
Tuesday- ME Lower (rep Squats) 10/8/12...
  10/12/2012 -  From: / Julia Ladewski
LTT5: Part 2...
  10/11/2012 -  From: / Julia Ladewski
LTT5: Part 1...
  10/10/2012 -  From: / Julia Ladewski
Benching at the UGSS- VIDEO...
  10/10/2012 -  From: / Julia Ladewski
Squatting at the Underground Strength Session- VIDEOS...
  10/9/2012 -  From: / Julia Ladewski
Video of my heavy speed squat day- SHORT bands AND Chains...
  10/8/2012 -  From: / Julia Ladewski
Wednesday- Speed Bench week 2- short minis...
  10/8/2012 -  From: / Julia Ladewski
Tuesday- Goodmornings...
  10/1/2012 -  From: / Julia Ladewski
Sunday- Max Effort Bench- 4 Board...
  9/30/2012 -  From: / Julia Ladewski
Friday- Speed Squats- SHORT bands AND chains...
  9/28/2012 -  From: / Julia Ladewski
Video- Max Effort Deads from Tuesday...
  9/28/2012 -  From: / Julia Ladewski
Thursday- Speed Bench w/ short Minis- week 1...
  9/27/2012 -  From: / Julia Ladewski
A Random Lunch Day Video...
  9/26/2012 -  From: / Julia Ladewski
Tuesday- Max Effort Deads- suit work...
  9/24/2012 -  From: / Julia Ladewski
Sunday- ME Bench- Reverse Band light...
  9/23/2012 -  From: / Julia Ladewski
Friday- Free Squat Deload...
  9/20/2012 -  From: / Julia Ladewski
Thursday- Rep Bench deload & Diet Log...
  9/19/2012 -  From: / Julia Ladewski
Videos- bench shirt work- 265...
  9/19/2012 -  From: / Julia Ladewski
Tuesday- Deload lower body- diet log...
  9/17/2012 -  From: / Julia Ladewski
DE Squats Week 3 videos...
  9/16/2012 -  From: / Julia Ladewski
Sunday- ME Bench and Diet Log Day 8 (backload)...
  9/16/2012 -  From: / Julia Ladewski
Saturday- Diet Log Day 7 (low carb)...
  9/14/2012 -  From: / Julia Ladewski
Friday- DE Squats week 3 & Diet Log Day 6...
  9/13/2012 -  From: / Julia Ladewski
Thursday- Extra & Diet Log Day 5...
  9/12/2012 -  From: / Julia Ladewski
Wednesday- Speed Bench & Diet Log Day 4...
  9/12/2012 -  From: / Julia Ladewski
Training Videos from this past week...
  9/12/2012 -  From: / Julia Ladewski
Tuesday- Extra and Diet Log Day 3...
  9/10/2012 -  From: / Julia Ladewski
Monday- ME Lower & Diet Log Day 2...
  9/10/2012 -  From: / Julia Ladewski
Ace Suit Video from last week...
  9/9/2012 -  From: / Julia Ladewski
Sunday- ME Upper- 3 Board & Day 1 of Diet Log...
  9/8/2012 -  From: / Julia Ladewski
Friday- DE Squats- Week 2 Bands...
  9/8/2012 -  From: / Julia Ladewski
Thursday- Extra Workout at home...
  9/6/2012 -  From: / Julia Ladewski
Wednesday- DE Bench week 2 w/ chains...
  9/4/2012 -  From: / Julia Ladewski
Extra Workout and training VIDS from last week...
  9/3/2012 -  From: / Julia Ladewski
ME Squat- Suit work & plans for the next 8 weeks...
  9/2/2012 -  From: / Julia Ladewski
ME Bench- A HUUUUUUUGE ALL-TIME PR!! with video...
  9/2/2012 -  From: / Julia Ladewski
Friday- DE Squats- Week 1 bands...
  8/29/2012 -  From: / Julia Ladewski
Wednesday- DE Bench w/ chainz...
  8/28/2012 -  From: / Julia Ladewski
Tuesday- ME bench- Cambered Bar Squat...
  8/26/2012 -  From: / Julia Ladewski
Sunday- ME Bench deload...
  8/26/2012 -  From: / Julia Ladewski
Friday- DE Squat deload...
  8/22/2012 -  From: / Julia Ladewski
Wednesday- DE Bench- deload...
  8/22/2012 -  From: / Julia Ladewski
Tuesday- ME Deadlift- PR!...
  8/21/2012 -  From: / Julia Ladewski
Accomodating Resistance for Short Lifters...
  8/20/2012 -  From: / Julia Ladewski
Sunday- Max Effort Bench- floor press w/ chain...
  8/20/2012 -  From: / Julia Ladewski
Friday- Dynamic Squats- Week 2 w/ SSB...
  8/17/2012 -  From: / Julia Ladewski
2 Ply Metal Bash- video...
  8/16/2012 -  From: / Julia Ladewski
Thursday- Speed Bench- micro minis wk2...
  8/16/2012 -  From: / Julia Ladewski
Assessment with Mike Robertson- Video Recap with breathing drills...
  8/14/2012 -  From: / Julia Ladewski
Tuesday- ME Lower- Manta Ray Box squats...
  8/13/2012 -  From: / Julia Ladewski
Sunday- ME Bench- new shirt work...
  8/10/2012 -  From: / Julia Ladewski
Ultra Wide Sumo Video- PR 303...
  8/10/2012 -  From: / Julia Ladewski
Friday- Dynamic Squats- SSB 12 sets...
  8/8/2012 -  From: / Julia Ladewski
Wednesday- Dynamic Bench- Micro Minis wk 1...
  8/8/2012 -  From: / Julia Ladewski
Need a pick me up??...
  8/6/2012 -  From: / Julia Ladewski
Monday- Max Effort Lower- Ultra Wide Deads...
  8/5/2012 -  From: / Julia Ladewski
Why I Love Elitefts......
  8/5/2012 -  From: / Julia Ladewski
Sunday- Max Effort Bench- 2 Board PR!...
  8/4/2012 -  From: / Julia Ladewski
Friday- Accessory Lower Body...
  8/3/2012 -  From: / Julia Ladewski
Wednesday- Dynamic Bench...
  7/31/2012 -  From: / Julia Ladewski
Tuesday- Max Effort Squat...
  7/29/2012 -  From: / Julia Ladewski
Sunday- Max Effort Upper- Overhead Press...
  7/28/2012 -  From: / Julia Ladewski
What my plans are next - Training cycle for XPC Semi-finals...
  7/23/2012 -  From: / Julia Ladewski
2012 Iron Battle on the Mississippi- Meet Recap! (with videos)...
  7/18/2012 -  From: / Julia Ladewski
Tuesday- Lower body deload...
  7/18/2012 -  From: / Julia Ladewski
Sunday- Bench deload for the meet...
  7/14/2012 -  From: / Julia Ladewski
Friday- Speed Squats- final week before Battle on Mississippi...
  7/13/2012 -  From: / Julia Ladewski
Pre and Post Natal training and nutrition questions...
  7/12/2012 -  From: / Julia Ladewski
Wednesday- speed bench...
  7/10/2012 -  From: / Julia Ladewski
Tuesday- Max Deads- Sumo, Plates raised...
  7/9/2012 -  From: / Julia Ladewski
Sunday- Max Effort Bench- Reverse Band (green)...
  7/7/2012 -  From: / Julia Ladewski
Friday- Dynamic Squats...
  7/6/2012 -  From: / Julia Ladewski
Thursday- Dynamic Bench w/ chains...
1 2 3 4 5   Next >



   
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