EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Julia Ladewski

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1 2 3 4 5   Next >
  7/29/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, training with friends...

  7/29/2014 -  From: / Julia Ladewski
Friday- Dynamic Squats and deads and volume quad work...

  7/25/2014 -  From: / Julia Ladewski
Thursday- Shoulders and curls (Barebones Bodybuilding video)...

  7/24/2014 -  From: / Julia Ladewski
Tuesday and Wednesday- Cardio prowler, speed bench, pullups...

  7/22/2014 -  From: / Julia Ladewski
Monday- Max effort deadlift...

  7/21/2014 -  From: / Julia Ladewski
Sunday- Max effort bench work...

  7/18/2014 -  From: / Julia Ladewski
Friday- Speed Squats, high rep front squats...

  7/18/2014 -  From: / Julia Ladewski
Wed and Thurs- Speed bench and shoulder work...

  7/16/2014 -  From: / Julia Ladewski
Monday- Max effort Squat, front squat (2 minute bonus set)...

  7/14/2014 -  From: / Julia Ladewski
Sunday- Close grip bench w/ chain...

  7/13/2014 -  From: / Julia Ladewski
Friday- Dynamic squats + volume leg work...

  7/13/2014 -  From: / Julia Ladewski
Thursday- Back and shoulders...

  7/10/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench, chest/triceps...

  7/10/2014 -  From: / Julia Ladewski
Tuesday- metabolic conditioning day...

  7/9/2014 -  From: / Julia Ladewski
Monday- Deadlift, legs and back to a lift-based split (rather than body parts)...

  7/8/2014 -  From: / Julia Ladewski
So what does a powerlifter do the day after a bodybuilding show??...

  7/8/2014 -  From: / Julia Ladewski
NPC Chicago Extravaganza (Wings of Strength) RESULTS...

  6/29/2014 -  From: / Julia Ladewski
Saturday- shoulders/chest...

  6/29/2014 -  From: / Julia Ladewski
Friday- Leg #2, squats, lunges and banded leg ext....

  6/28/2014 -  From: / Julia Ladewski
Thursday- Back and Deads...

  6/26/2014 -  From: / Julia Ladewski
Wednesday- Bi's, tri's and calves. oh my!...

  6/25/2014 -  From: / Julia Ladewski
Tuesday- Chest/shoulders...

  6/23/2014 -  From: / Julia Ladewski
Monday- Legs, 12 days out and 4 days off from cardio?? Happy girl...

  6/21/2014 -  From: / Julia Ladewski
Saturday- Shoulder day at Omaha Barbell...

  6/21/2014 -  From: / Julia Ladewski
Friday- Leg Day #2- Cambered bar squats, elevated glute hams and more...

  6/19/2014 -  From: / Julia Ladewski
Thursday- Back day (meadows rows, dead stop rows...)...

  6/19/2014 -  From: / Julia Ladewski
Wednesday - Arms (one of the best arm workouts I've had in a Loooong time)...

  6/18/2014 -  From: / Julia Ladewski
Tuesday- Bench- Reverse band incline and decline strip the rack press...

  6/17/2014 -  From: / Julia Ladewski
Monday- Back in the gym... LEG DAY! (yoke squats and high rep front squats)...

  6/17/2014 -  From: / Julia Ladewski
NPC Junior Nationals- RESULTS and PICS...

  6/10/2014 -  From: / Julia Ladewski
Tuesday- Upper body mix, last day of cardio and pics ...

  6/10/2014 -  From: / Julia Ladewski
Monday- 2nd to last leg day (4 days out)....

  6/10/2014 -  From: / Julia Ladewski
Sunday- Upper body mix (shoulder emphasis) - 5 days out...

  6/8/2014 -  From: / Julia Ladewski
Saturday- Cardio and update (pics and comparison)...

  6/8/2014 -  From: / Julia Ladewski
Friday- 2nd leg day...

  6/7/2014 -  From: / Julia Ladewski
Thursday- Deadlifts w/ 120# chain...

  6/5/2014 -  From: / Julia Ladewski
Wednesday- Arm day (uhh... curls and extensions? and lots of eccentrics) and where I'll be speaking.........

  6/3/2014 -  From: / Julia Ladewski
Tuesday- Chest- Reverse band bench (heavy), tricep death and extra shoulder work...

  6/3/2014 -  From: / Julia Ladewski
Monday- Heavy leg day- Yoke bar Anderson squats, high rep squats and GHR...

  6/1/2014 -  From: / Julia Ladewski
Saturday- Shoulders (pre-fatigue, Arnold press, finish with chest)...

  5/30/2014 -  From: / Julia Ladewski
Friday- Leg Day #2, Cambered Bar squats, lunges, GHR.......

  5/30/2014 -  From: / Julia Ladewski
Thursday- 2 weeks out, Back- pulldowns, rows, block deads...

  5/29/2014 -  From: / Julia Ladewski
Wednesday- Arms, curls, triceps, you know- the usual...

  5/29/2014 -  From: / Julia Ladewski
Tuesday- Chest- strip the rack incline, banded chest press, pushups...

  5/28/2014 -  From: / Julia Ladewski
Monday- Leg day #1, banded squats, front squats, leg ext....

  5/27/2014 -  From: / Julia Ladewski
Sunday- UPDATE- progress is coming along and figured out my leg situation....

  5/27/2014 -  From: / Julia Ladewski
Saturday- Training on the road- Shoulders...

  5/26/2014 -  From: / Julia Ladewski
Friday- 2nd leg day- squats and occluded lunges and glute hams...

  5/23/2014 -  From: / Julia Ladewski
Thursday- Back training...

  5/23/2014 -  From: / Julia Ladewski
Wednesday- Arms, and life...

  5/20/2014 -  From: / Julia Ladewski
Tuesday- Chest/shoulders- Heavy Reverse Band bench...

  5/20/2014 -  From: / Julia Ladewski
Monday- Leg Day #1- Video of Yoke Bar Anderson squats and squat drop set...

  5/19/2014 -  From: / Julia Ladewski
Sunday- Surviving a birthday party...

  5/17/2014 -  From: / Julia Ladewski
Saturday- Shoulders/chest and a pic update...

  5/16/2014 -  From: / Julia Ladewski
Friday- 2nd Leg/Squat day, 4 weeks out...

  5/16/2014 -  From: / Julia Ladewski
Thursday- Deficit Deadlifts w/ chains and back...

  5/15/2014 -  From: / Julia Ladewski
Wednesday- Arms, posing, practicing, cardio, food prep and baking...

  5/13/2014 -  From: / Julia Ladewski
Tuesday- Bench (chest)- reverse band, chain pushups...

  5/12/2014 -  From: / Julia Ladewski
Monday- Legs- Yoke bar chain squats, cambered bar front squats- 5 weeks out...

  5/12/2014 -  From: / Julia Ladewski
Saturday- Shoulders/chest...

  5/11/2014 -  From: / Julia Ladewski
Friday- Back/Deadlift...

  5/7/2014 -  From: / Julia Ladewski
Wednesday- Bench (fat gripz and reverse band)- Chest/shoulders...

  5/5/2014 -  From: / Julia Ladewski
Monday- Leg Day- slow eccentric squats and front squat ascension set (VIDEO)...

  5/5/2014 -  From: / Julia Ladewski
Saturday- Shoulders/light chest...

  5/4/2014 -  From: / Julia Ladewski
Friday- Back/Deadlift- Week 4...

  5/4/2014 -  From: / Julia Ladewski
High Rep Front Squat VIDEO from a couple weeks ago...

  5/2/2014 -  From: / Julia Ladewski
Thursday- Arms, Cardio and updated pics/diet...

  5/2/2014 -  From: / Julia Ladewski
Wednesday- Week 3- Bench clusters, floor press (chest/shoulders)...

  4/29/2014 -  From: / Julia Ladewski
Tuesday- Cardio and extra back day...

  4/29/2014 -  From: / Julia Ladewski
Monday- Week 3 Squats/legs...

  4/27/2014 -  From: / Julia Ladewski
Sunday- CARDIO and traveling while dieting...

  4/27/2014 -  From: / Julia Ladewski
Saturday- Week 3, Shoulders/chest & Cardio...

  4/26/2014 -  From: / Julia Ladewski
Friday- Week 3, Back & Deadlifts...

  4/25/2014 -  From: / Julia Ladewski
Thursday- Arms and HIIT- diet and cardio changes...

  4/24/2014 -  From: / Julia Ladewski
Wednesday- Bench, chest accessory and posing AFTER training...

  4/24/2014 -  From: / Julia Ladewski
Tuesday- My legs are trashed, cardio...

  4/21/2014 -  From: / Julia Ladewski
Monday- Week 2 - Squats/Legs- Lactic acid squats, front squats...

  4/20/2014 -  From: / Julia Ladewski
Saturday- Week 2- Shoulders & Prowler Cardio...

  4/20/2014 -  From: / Julia Ladewski
Friday - Week 2- Back and Deficit Deadlifts, 8 weeks out...

  4/18/2014 -  From: / Julia Ladewski
Thursday- Arms and HIIT cardio...

  4/16/2014 -  From: / Julia Ladewski
Wednesday- Bench clusters and 3 board (chest and shoulders) & cardio...

  4/15/2014 -  From: / Julia Ladewski
Tuesday- Cardio HIIT and Calves and today's nutrition log...

  4/15/2014 -  From: / Julia Ladewski
Monday - Heavy Squat, reverse band squats & leg accessory...

  4/14/2014 -  From: / Julia Ladewski
Sunday- Overhead Press, shoulders/chest (week 1 of new program)...

  4/13/2014 -  From: / Julia Ladewski
Saturday- Prowler Cardio, Biceps/Triceps...

  4/13/2014 -  From: / Julia Ladewski
Friday- Back and Deadlift - Week 1 new program...

  4/11/2014 -  From: / Julia Ladewski
BACK from vacation... Workout in the park...

  4/3/2014 -  From: / Julia Ladewski
Relentless Pics...

  4/3/2014 -  From: / Julia Ladewski
Thursday- light lower body training- Prep for NPC Junior Nationals begins...

  4/3/2014 -  From: / Julia Ladewski
Wednesday- small recovery work and what's coming up next...

  3/31/2014 -  From: / Julia Ladewski
Relentless Results + $200,000...

  3/25/2014 -  From: / Julia Ladewski
Monday- Lower body accessory- 6 days out...

  3/23/2014 -  From: / Julia Ladewski
Sunday- Last bench day at the Elitefts compound...

  3/21/2014 -  From: / Julia Ladewski
Friday- Deadlift and accessory, 8 days out...

  3/19/2014 -  From: / Julia Ladewski
Wednesday- Final week speed bench, 3 board work (solo)...

  3/19/2014 -  From: / Julia Ladewski
Tuesday- Final week, speed squats, speed deads and accessory...

  3/17/2014 -  From: / Julia Ladewski
Monday Mayhem- yep, I skipped training...

  3/16/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, reverse monster minis, DB work and training with teammate Brandon Smitley...

  3/16/2014 -  From: / Julia Ladewski
Friday- Last heavier squat day, opener...

  3/14/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench- week 3 short minis, 3 board work...

  3/12/2014 -  From: / Julia Ladewski
A father's letter to his daughter...READ if you are raising girls...

  3/12/2014 -  From: / Julia Ladewski
Monday- Squats, speed deads...

  3/11/2014 -  From: / Julia Ladewski
Sunday- 3 Board, DB press, dead stop rows...

  3/11/2014 -  From: / Julia Ladewski
Sunday- 3 Board, DB press, dead stop rows...

  3/10/2014 -  From: / Julia Ladewski
Friday- Goodmornings, and accessory work...

  3/5/2014 -  From: / Julia Ladewski
Wednesday- Week 2, speed bench with bands, 2 board work and just beat up...

  3/5/2014 -  From: / Julia Ladewski
Tuesday- Last heavy squat session before Relentless...

  3/4/2014 -  From: / Julia Ladewski
Sunday- Last shirt work before the meet (videos)...

  3/2/2014 -  From: / Julia Ladewski
If an athlete is gifted, does it mean they work hard?...

  3/2/2014 -  From: / Julia Ladewski
Saturday- Isometric Deads against pins w/ speed pulls, Yoke bar squats...

  2/28/2014 -  From: / Julia Ladewski
Thursday- BEST soft tissue guy in Chicago-land area...

  2/28/2014 -  From: / Julia Ladewski
Wednesday- Short Mini speed bench, 2 board work ...

  2/26/2014 -  From: / Julia Ladewski
Tuesday- Squat accessory work...

  2/26/2014 -  From: / Julia Ladewski
Monday- Heavy squat- Band and 2 chains...

  2/24/2014 -  From: / Julia Ladewski
Sunday- Max effort 2 Board, and DB Press PR! (videos)...

  2/24/2014 -  From: / Julia Ladewski
Friday- Isometric Deadlifts against pins and speed deads (video)...

  2/20/2014 -  From: / Julia Ladewski
Wednesday- Deload speed bench, pullups...

  2/19/2014 -  From: / Julia Ladewski
Tuesday- deload Speed squats, GHR deadlifts (holy back pump) and a new exercise...

  2/18/2014 -  From: / Julia Ladewski
395 & 405 Deadlift analysis with Coach's Eye ...

  2/17/2014 -  From: / Julia Ladewski
Sunday- Max effort bench, DB work... all while under the weather...

  2/16/2014 -  From: / Julia Ladewski
Friday- Full gear sumo deads (405), Yoke bar squats...

  2/16/2014 -  From: / Julia Ladewski
Thursday- Extra shoulder work...

  2/13/2014 -  From: / Julia Ladewski
Wednesday- Week 3 Speed Bench w/ bands and pin presses...

  2/13/2014 -  From: / Julia Ladewski
Tuesday- Week 3 Squat with Bands and heavy(er) speed pulls...

  2/11/2014 -  From: / Julia Ladewski
5 Tips to Running Your First Meet...

  2/10/2014 -  From: / Julia Ladewski
Sunday- Max Effort Floor Press...

  2/10/2014 -  From: / Julia Ladewski
Saturday- Full gear squats (videos)...

  2/7/2014 -  From: / Julia Ladewski
Deadlift for Hope, charity event for Relentless and good luck to Team elitefts at RUM...

  2/7/2014 -  From: / Julia Ladewski
Friday- Extra Shoulder work...

  2/7/2014 -  From: / Julia Ladewski
Wednesday- Week 2 speed bench w/ bands and pin presses...

  2/5/2014 -  From: / Julia Ladewski
Tuesday- Week 2 Dynamic Squats and Speed Pulls ...

  2/4/2014 -  From: / Julia Ladewski
Sunday- Max effort bench- some solid training PR's...

  2/3/2014 -  From: / Julia Ladewski
Change of meet plans and tough decisions...

  2/3/2014 -  From: / Julia Ladewski
Saturday- Heavy Squat day (video)...

  2/1/2014 -  From: / Julia Ladewski
Wednesday- week 1 bench with bands...

  1/29/2014 -  From: / Julia Ladewski
Monday- Week 1 Squat w/ bands in the new monolift...

  1/27/2014 -  From: / Julia Ladewski
Sunday- 135 Bench for Reps, pledges for HopeKids! (video.. how many did I get?)...

  1/25/2014 -  From: / Julia Ladewski
Friday- Equipment unload...

  1/22/2014 -  From: / Julia Ladewski
Wednesday- Deload speed bench and more muscular work...

  1/21/2014 -  From: / Julia Ladewski
Monday- Squat deload, but lots of muscular work...

  1/20/2014 -  From: / Julia Ladewski
Sunday- 3 Board (PR video), DB Presses and a Lego cake that makes Betty Crocker look bad...

  1/19/2014 -  From: / Julia Ladewski
Friday- SS Yoke Squats, a fun drop set and some deficit stiff leggeds for fun...

  1/16/2014 -  From: / Julia Ladewski
Wednesday- Week 3 Bench with chains...

  1/14/2014 -  From: / Julia Ladewski
Monday- Week 3 dynamic squats (2 chains) and deads...

  1/13/2014 -  From: / Julia Ladewski
Deadlift for Hope- A Relentless Event, Feb 8th... LOCAL LIFTERS WANTED!!...

  1/13/2014 -  From: / Julia Ladewski
Sunday- Bench, shirt work (videos), doubling my opener...

  1/11/2014 -  From: / Julia Ladewski
Friday- Pause Deadlifts on the road...

  1/9/2014 -  From: / Julia Ladewski
Wednesday- Speed Bench with chains, Board work, week 2 and extra back day...

  1/8/2014 -  From: / Julia Ladewski
Tuesday- Dynamic Squats w/ 2 chains and Speed Pulls, week 2...

  1/6/2014 -  From: / Julia Ladewski
Sunday- Fat Gripz Benching in a snow storm...

  1/4/2014 -  From: / Julia Ladewski
Friday- Heavy Squats and a terrible horrible no good very bad training session...

  1/3/2014 -  From: / Julia Ladewski
Thursday- Dynamic Bench w/ chain, 3 board, and Dead Stop Rows...

  1/2/2014 -  From: / Julia Ladewski
New Year Thoughts...

  12/31/2013 -  From: / Julia Ladewski
Monday- Squats w/ 2 chains, speed pulls (from deficit) ...

  12/28/2013 -  From: / Julia Ladewski
Saturday- Max effort bench with the foam, swiss bar close grip...

  12/28/2013 -  From: / Julia Ladewski
Friday- Deficit Sumo Deadlifts, Close Stance Squats (video!)...

  12/27/2013 -  From: / Julia Ladewski
Tuesday- Christmas Eve Speed Benching, Swiss Bar overhead press & Thursday extra Back work...

  12/25/2013 -  From: / Julia Ladewski
Monday- Yoke Bar Squats, and Glute Ham Raise Deadlifts.. Huh?? (video)...

  12/24/2013 -  From: / Julia Ladewski
Last week's training- Monday through Saturday...

  12/16/2013 -  From: / Julia Ladewski
Sunday- Reverse Band Bench, DB Presses and toddler meltdowns...

  12/15/2013 -  From: / Julia Ladewski
Friday- Giant Cambered Bar Squats with drop sets (videos)...

  12/12/2013 -  From: / Julia Ladewski
Life Decisions, Job Changes and Moving Forward...

  12/11/2013 -  From: / Julia Ladewski
Wednesday- Speed Bench wk 3, 2 board work...

  12/11/2013 -  From: / Julia Ladewski
Monday- Box squats with short bands...

  12/10/2013 -  From: / Julia Ladewski
Friday- Sumo Deads w/ chains (video)...

  12/9/2013 -  From: / Julia Ladewski
Saturday- Bench with chains, New Elitefts teammate Brandon Smitley comes for a visit...

  12/5/2013 -  From: / Julia Ladewski
Thursday- Extra workout, shoulders...

  12/5/2013 -  From: / Julia Ladewski
Wednesday- Dynamic Bench week 2, 3 board and back work...

  12/3/2013 -  From: / Julia Ladewski
Tuesday- Squat work (wk 2) and what less stress can do...

  12/3/2013 -  From: / Julia Ladewski
Sunday- Bench Accessory work...

  12/2/2013 -  From: / Julia Ladewski
Saturday- Benching Big at the Mecca Barbell (videos)...

  12/1/2013 -  From: / Julia Ladewski
Friday- Free squats (jack briefs) and sumo deads...

  11/27/2013 -  From: / Julia Ladewski
Wednesday- Bench (wk 1), 3 Board work and accessories...

  11/26/2013 -  From: / Julia Ladewski
Monday- Squats w/ chains (wk 1), leg press and back work...

  11/25/2013 -  From: / Julia Ladewski
Looking for Training Partners, Northwest Indiana, Chicago Suburbs...

  11/24/2013 -  From: / Julia Ladewski
Sunday- 3 board, DB work and rear delts all day...

  11/23/2013 -  From: / Julia Ladewski
Friday- Deficit Deadlifts (5 reps=cardio), front squats...

  11/22/2013 -  From: / Julia Ladewski
How chocolate chip cookies are like training programs.......

  11/22/2013 -  From: / Julia Ladewski
Client Progress...

  11/21/2013 -  From: / Julia Ladewski
Wednesday- 2" Cambered bar bench, pin presses...

  11/19/2013 -  From: / Julia Ladewski
Monday- Yoke Bar Box Squats, more cambered bar zercher deads...

  11/18/2013 -  From: / Julia Ladewski
Sunday- Reverse band (light) bench, DB presses and stupid rear delt stuff...

  11/17/2013 -  From: / Julia Ladewski
Friday- New briefs- Squats and deads and the workout itself (VIDEOS)...

  11/14/2013 -  From: / Julia Ladewski
Thursday- Extra Back work...

  11/13/2013 -  From: / Julia Ladewski
Wednesday- 2" Cambered Bar Bench, Pin presses...

  11/11/2013 -  From: / Julia Ladewski
Monday- Yoke Bar Box Squats and Cambered Bar Zercher deads... ...

  11/8/2013 -  From: / Julia Ladewski
Thursday- Lower accessory work...

  11/7/2013 -  From: / Julia Ladewski
Wednesday- Swiss bar rep work...

  11/6/2013 -  From: / Julia Ladewski
Tuesday- Sumo Deadlifts and disappearing videos...

  11/6/2013 -  From: / Julia Ladewski
Saturday/Sunday- Learn to Train Coaching and Training...

  11/4/2013 -  From: / Julia Ladewski
Friday- Day 1 of Learn to Train...

  10/28/2013 -  From: / Julia Ladewski
Saturday- Bench work, friends and a cupcake tour?...

  10/27/2013 -  From: / Julia Ladewski
Friday- Lower body accessory (post meet) ...

  10/25/2013 -  From: / Julia Ladewski
Wednesday- Upper body volume/accessory work (post meet)...

  10/20/2013 -  From: / Julia Ladewski
Billy Rueben, or is it bilirubin?...

  10/20/2013 -  From: / Julia Ladewski
Rise of the Deadlift/ Beast of the Bench- Raw Push/Pull Meet Results...

  10/16/2013 -  From: / Julia Ladewski
Wednesday- Bench accessory- 4 days out...

  10/14/2013 -  From: / Julia Ladewski
Monday- Lower Body accessory- 6 days out...

  10/14/2013 -  From: / Julia Ladewski
Sunday- Last Bench session, pause bench, dead bench...

  10/11/2013 -  From: / Julia Ladewski
Friday- Birthday Squats and Yoke Bar fun...

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