EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers



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If you use specialty bars, you need these.

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Brian Schwab

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  10/30/2014 -  From: / Brian Schwab
10/29- Accessory Work, 1 Week out from WPC Worlds, and more joys of owning a business....

  10/29/2014 -  From: / Brian Schwab
10/28- Single Ply Bench Deload,1 Week out from WPC Worlds ...

  10/29/2014 -  From: / Brian Schwab
10/27- Single Ply Deadlifts w/video, 1 Week out from WPC Worlds ...

  10/28/2014 -  From: / Brian Schwab
10/25- Raw Bench, 2 Weeks out from WPC Worlds and video of Ano pulling an easy 805 at OBB. ...

  10/25/2014 -  From: / Brian Schwab
An unexpected M2 Method Testimonial....

  10/24/2014 -  From: / Brian Schwab
10/23- Squat Opener w/video, 2 Weeks out from WPC Worlds and why we can’t have nice things...

  10/23/2014 -  From: / Brian Schwab
Congratulations to Orlando Barbell’s April Harper for hitting HUGE PRs at the APF Southern States!!! ...

  10/23/2014 -  From: / Brian Schwab
10/22- Upper Body Accessory Work, 3 Weeks out from WPC Worlds...

  10/22/2014 -  From: / Brian Schwab
10/21- Single Ply Bench w/video, 3 Weeks out from WPC Worlds...

  10/22/2014 -  From: / Brian Schwab
10/20- Speed Pulls, 3 Weeks out from WPC Worlds ...

  10/20/2014 -  From: / Brian Schwab
10/16- Single Ply Squat Opener w/Reverse Mini Bands w/video, 4 Weeks out from WPC Worlds ...

  10/19/2014 -  From: / Brian Schwab
10/15- Upper Body Accessory Work (back and bis)...

  10/19/2014 -  From: / Brian Schwab
10/14- Single Ply Bench Opener w/video, 4 Weeks out from WPC Worlds ...

  10/16/2014 -  From: / Brian Schwab
The Roster for the Orlando Barbell APF/AAPF Southern States Meet on October 18th....

  10/15/2014 -  From: / Brian Schwab
10/13- Deadlift Openers w/video, 4 Weeks out from WPC Worlds, and an Icarus update ...

  10/15/2014 -  From: / Brian Schwab
Orlando Barbell’s April Harper’s Meet Prep for the Southern States following the M2 Method w/video...

  10/12/2014 -  From: / Brian Schwab
10/7- Equipped Single Ply Bench, 5 Weeks out from WPC Worlds...

  10/10/2014 -  From: / Brian Schwab
My latest article here on EliteFTS: Why Box Squat?...

  10/10/2014 -  From: / Brian Schwab
10/6- Some light deadlift technique work and another difficult week for the Schwab pack ...

  10/9/2014 -  From: / Brian Schwab
10/5- UGSS Day 2, Single Ply Bench w/more pics and video, 6 Weeks out from WPC Worlds...

  10/9/2014 -  From: / Brian Schwab
10/4- UGSS Day 1, Squats and Deads w/pics and video, 6 Weeks out from WPC Worlds...

  10/9/2014 -  From: / Brian Schwab
A Preface to the UGSS...

  10/2/2014 -  From: / Brian Schwab
10/1- Accessory Work...

  10/2/2014 -  From: / Brian Schwab
9/30- Raw Bench, 6 Weeks out from WPC Worlds...

  10/2/2014 -  From: / Brian Schwab
9/29- Deadlifts w/video, 6 Weeks out from WPC Worlds ...

  9/30/2014 -  From: / Brian Schwab
9/26- Raw Bench, 7 Weeks out from WPC Worlds...

  9/29/2014 -  From: / Brian Schwab
Video Box Squatting for Raw Lifters...

  9/27/2014 -  From: / Brian Schwab
9/25- Equipped Squats w/video and a blowout, 7 Weeks out from WPC Worlds ...

  9/25/2014 -  From: / Brian Schwab
9/24- Upper Accessory, Back and Bis...

  9/24/2014 -  From: / Brian Schwab
9/23- Single Ply Bench w/the first bench video in a while, 7 Weeks out from WPC Worlds ...

  9/24/2014 -  From: / Brian Schwab
9/22- Speed Deadlifts w/video, 7 Weeks out from WPC Worlds...

  9/24/2014 -  From: / Brian Schwab
9/20- My client, CJ Piantieri’s, Special Olympics Area Games...

  9/22/2014 -  From: / Brian Schwab
9/19- Raw Bench, 8 Weeks out from WPC Worlds ...

  9/22/2014 -  From: / Brian Schwab
The Orlando Barbell APF/AAPF Southern States Meet is Full!!!...

  9/20/2014 -  From: / Brian Schwab
9/18- Heavy Squats w/team video, 8 Weeks out from WPC Worlds, and more OBB renovations...

  9/20/2014 -  From: / Brian Schwab
9/17- Upper Accessory/Back and Bis ...

  9/18/2014 -  From: / Brian Schwab
#tbt Video of my raw lifts from the 2011 Europa...

  9/17/2014 -  From: / Brian Schwab
9/16- Single Ply Bench, 8 Weeks out from the WPC Worlds. ...

  9/17/2014 -  From: / Brian Schwab
9/15- Back from vacation, Deadlifts w/video, 8 Weeks out from the WPC Worlds...

  9/15/2014 -  From: / Brian Schwab
My latest article: The Importance of a Proper Warm-Up...

  9/15/2014 -  From: / Brian Schwab
The Orlando Barbell APF/AAPF Southern States meet is almost full!!!...

  9/13/2014 -  From: / Brian Schwab
Video inquisition with Steve Colescott Part IV...

  9/12/2014 -  From: / Brian Schwab
Video inquisition with Steve Colescott Part III...

  9/11/2014 -  From: / Brian Schwab
Video inquisition with Steve Colescott Part II...

  9/10/2014 -  From: / Brian Schwab
9/9- Single Ply Bench w/video and a root canal...

  9/10/2014 -  From: / Brian Schwab
9/8- Speed Squats out of our elitefts monolift, yes an OBB monolift ...

  9/9/2014 -  From: / Brian Schwab
Video inquisition with Steve Colescott Part I...

  9/8/2014 -  From: / Brian Schwab
Kevin Phillipson's Minimalist M2 Method Testimonial...

  9/8/2014 -  From: / Brian Schwab
Leslie Kutner's Minimalist M2 Method Testimonial...

  9/7/2014 -  From: / Brian Schwab
9/5- Single Ply Bench, 10 Weeks out from WPC Worlds...

  9/6/2014 -  From: / Brian Schwab
April Harper's Minimalist M2 Method Testimonial...

  9/6/2014 -  From: / Brian Schwab
9/4- Single Ply Squats w/video, 10 Weeks out from WPC Worlds...

  9/5/2014 -  From: / Brian Schwab
The time has come. The Minimalist M2 Method ebook is finally available! ...

  9/5/2014 -  From: / Brian Schwab
9/3- Upper Accessory (Back and Bis)...

  9/4/2014 -  From: / Brian Schwab
9/2- Raw Bench, 10 Weeks out from the WPC Worlds. ...

  9/2/2014 -  From: / Brian Schwab
9/1- Deadlifts w/video, 10 Weeks out from the WPC Worlds. ...

  9/1/2014 -  From: / Brian Schwab
8/29- Equipped Bench, 11 Weeks out from WPC Worlds...

  9/1/2014 -  From: / Brian Schwab
8/28- Equipped High Box Squats w/video, 11 Weeks out from WPC Worlds...

  8/27/2014 -  From: / Brian Schwab
8/26- Raw Bench, 11 Weeks out from the WPC Worlds. ...

  8/27/2014 -  From: / Brian Schwab
8/25- Raw Speed Deadlifts, 11 Weeks out from the WPC Worlds. It was a good day. ...

  8/23/2014 -  From: / Brian Schwab
8/21- Shoulder prehab/rehab and an update on the OBB renovations...

  8/23/2014 -  From: / Brian Schwab
8/20- Accessory Work...

  8/23/2014 -  From: / Brian Schwab
8/19- Bench...

  8/23/2014 -  From: / Brian Schwab
8/18- Deadlifts...

  8/20/2014 -  From: / Brian Schwab
8/15- Elitefts Powerlifting Experience, UGSS Day 1- Squats and Deadlifts w/video and pics...

  8/18/2014 -  From: / Brian Schwab
8/12- Raw Bench, 8/14- Upper Accessory...

  8/18/2014 -  From: / Brian Schwab
8/11- Very Little Accessory work and a short story...

  8/13/2014 -  From: / Brian Schwab
8/9- My First Equipped Bench in months ...

  8/11/2014 -  From: / Brian Schwab
8/8- Equipped Squats and another Raw Rep Challenge w/videos ...

  8/8/2014 -  From: / Brian Schwab
8/6- Accessory Day and an OBB monolift update ...

  8/6/2014 -  From: / Brian Schwab
8/5- Raw Bench and some changes to OBB ...

  8/5/2014 -  From: / Brian Schwab
8/4- Deadlifts w/somewhat creative video ...

  8/2/2014 -  From: / Brian Schwab
8/1- VIDEO- Orlando Barbell....a squat story and video of our Raw 350 Squat Challenge ...

  8/1/2014 -  From: / Brian Schwab
7/31- Raw Bench/Accessory and some changes I'll be attempting to make to my videos...

  7/31/2014 -  From: / Brian Schwab
7/30- Accessory Day and How do you prepare to lift?...

  7/30/2014 -  From: / Brian Schwab
7/29- Raw Bench, and my review of the Lucy movie ...

  7/30/2014 -  From: / Brian Schwab
7/28- Raw Speed Deadlifts and more proof that I’m getting old...

  7/29/2014 -  From: / Brian Schwab
7/25- Equipped Squats w/video, some raw skwats, and fence repairs...

  7/25/2014 -  From: / Brian Schwab
7/24- Raw Rep Bench and Upper Accessory...

  7/23/2014 -  From: / Brian Schwab
7/22- Raw Bench...

  7/23/2014 -  From: / Brian Schwab
7/21- Deadlifts w/video...

  7/22/2014 -  From: / Brian Schwab
7/18- Heavy Squats w/video...

  7/17/2014 -  From: / Brian Schwab
7/16- Accessory work w/video...

  7/16/2014 -  From: / Brian Schwab
Quit Being a Little Bitch!...

  7/16/2014 -  From: / Brian Schwab
7/15- Heavy Raw Bench...

  7/16/2014 -  From: / Brian Schwab
7/14- Raw Speed Pulls...

  7/15/2014 -  From: / Brian Schwab
Home GHRs are ready to ship!...

  7/15/2014 -  From: / Brian Schwab
7/11- Reverse Band Squats w/video...

  7/11/2014 -  From: / Brian Schwab
7/10- Raw Repetition Bench...

  7/10/2014 -  From: / Brian Schwab
7/9- Accessory Day...

  7/10/2014 -  From: / Brian Schwab
A great article on Robbie Dixon, who I coached at the Special Olympic Nationals last month....

  7/9/2014 -  From: / Brian Schwab
Video of NPC Bikini Athlete and Powerlifter Cassidy Cintron using the Home GHR...

  7/9/2014 -  From: / Brian Schwab
7/8- Raw Bench and our latest visitors...

  7/8/2014 -  From: / Brian Schwab
7/7- Raw Speed Squats and Accessory work ...

  7/4/2014 -  From: / Brian Schwab
7/3- Raw Squats...

  7/2/2014 -  From: / Brian Schwab
7/1- Raw Bench...

  7/1/2014 -  From: / Brian Schwab
6/30- Deadlifts w/video...

  7/1/2014 -  From: / Brian Schwab
6/27- Heavy Squats w/video...

  6/27/2014 -  From: / Brian Schwab
6/26- Repetition Bench and a Belated Happy Birthday to our dog Zen!...

  6/26/2014 -  From: / Brian Schwab
VIDEO of the benefits of the Home GHR...

  6/26/2014 -  From: / Brian Schwab
6/25- Accessory Day w/video...

  6/25/2014 -  From: / Brian Schwab
6/24- Raw Bench and Congrats to April Harper! w/video ...

  6/25/2014 -  From: / Brian Schwab
6/23- Deadlifts w/video...

  6/24/2014 -  From: / Brian Schwab
Coaching at the 2014 Special Olympics USA Games, Part 2 w/video and pics...

  6/23/2014 -  From: / Brian Schwab
The entry forms are up for our Orlando Barbell APF/AAPF Southern States Championship on 10/18/14!...

  6/19/2014 -  From: / Brian Schwab
Coaching at the 2014 Special Olympics USA Games, Part 1 w/videos and pics ...

  6/18/2014 -  From: / Brian Schwab
6/12- Heavy Squats w/video before leaving for the Special Olympics Nationals ...

  6/12/2014 -  From: / Brian Schwab
6/11- Birthday Back, Bis, and a thank you to the OBB Team...

  6/12/2014 -  From: / Brian Schwab
6/10- Raw Bench...

  6/11/2014 -  From: / Brian Schwab
6/9- Just Deadlifts w/video...

  6/10/2014 -  From: / Brian Schwab
Congratulations to my client Christine! w/videos...

  6/10/2014 -  From: / Brian Schwab
6/6- Upper Accessory and a short trip to St. Augustine...

  6/10/2014 -  From: / Brian Schwab
6/1- Coaching at the APF Masters Nationals w/video...

  6/6/2014 -  From: / Brian Schwab
6/5- Raw Squats w/video and a visit from Hoss...

  6/5/2014 -  From: / Brian Schwab
The Orlando Barbell Team results from the USPA Florida State Meet Day 2- 5/25/14 w/videos...

  6/5/2014 -  From: / Brian Schwab
The Orlando Barbell Team results from the USPA Florida State Meet on 5/24/14 w/videos, Day 1...

  6/5/2014 -  From: / Brian Schwab
6/3- Raw Bench, still feeling like crap, and a picture of one of my favorite things to see when I first get to OBB in the morning...

  6/3/2014 -  From: / Brian Schwab
5/29- Back, Bis and a possible solution to my stomach issues ...

  5/29/2014 -  From: / Brian Schwab
5/27- Raw Bench and what's been going on...

  5/23/2014 -  From: / Brian Schwab
My coaching schedule....

  5/23/2014 -  From: / Brian Schwab
5/21- Back and Bis and an understanding of why long time gym owners are cynical old bastards....

  5/21/2014 -  From: / Brian Schwab
5/20- Raw Bench and one of the actual benefits of owning a gym...

  5/20/2014 -  From: / Brian Schwab
5/19- Raw Conventional Speed Deadlifts...

  5/17/2014 -  From: / Brian Schwab
5/16- Raw Squats w/video...

  5/16/2014 -  From: / Brian Schwab
Video of some Team OBB's raw opening bench attempts for the USPA Florida State Meet ...

  5/16/2014 -  From: / Brian Schwab
5/14- Accessory Day and an “It's a Wonderful Life” moment...

  5/15/2014 -  From: / Brian Schwab
5/13- Raw Bench and another joy of owning a gym....

  5/14/2014 -  From: / Brian Schwab
5/12- Reverse Band Deadlifts w/video ...

  5/10/2014 -  From: / Brian Schwab
5/8- An unintentional Equipped Squat deload w/video, our latest visitor, and ear wax ...

  5/9/2014 -  From: / Brian Schwab
WPC Open Single Ply Squat World Record...

  5/8/2014 -  From: / Brian Schwab
5/7- Back and Bis...

  5/7/2014 -  From: / Brian Schwab
5/6- Raw Bench...

  5/7/2014 -  From: / Brian Schwab
5/5- Speed Deadlifts w/video ...

  5/5/2014 -  From: / Brian Schwab
5/2- Squats w/Team video and an update on the Minimalist Method EBook ...

  5/4/2014 -  From: / Brian Schwab
5/1- Upper Accessory and an Atticus update...

  5/3/2014 -  From: / Brian Schwab
4/29- Raw Bench...

  5/3/2014 -  From: / Brian Schwab
My APF Single Ply Nationals Meet recap as an article on EliteFTS...

  4/30/2014 -  From: / Brian Schwab
Video of Nesto Fernandez using the Orlando Barbell Home GHR ...

  4/29/2014 -  From: / Brian Schwab
The Home GHR is on Sale!!!...

  4/29/2014 -  From: / Brian Schwab
4/28- Deadlifts w/video...

  4/28/2014 -  From: / Brian Schwab
4/25- Unintentional Chaos Squats w/video ...

  4/27/2014 -  From: / Brian Schwab
Video of Orlando Barbell's April Harper competing raw at the APF Gulf Coast...

  4/27/2014 -  From: / Brian Schwab
More positive feedback on the Home GHR as well as my training methods....

  4/25/2014 -  From: / Brian Schwab
4/22- Some benching...

  4/22/2014 -  From: / Brian Schwab
A sad day for the Schwab family....

  4/20/2014 -  From: / Brian Schwab
Congratulations to Orlando Barbell Members Shelly Cannon, Anthony Burruto, and Chris Heaven! w/videos...

  4/19/2014 -  From: / Brian Schwab
A great motivational video....

  4/16/2014 -  From: / Brian Schwab
My Full Meet Recap of the APF Single Ply Nationals at the Europa w/pics and video...

  4/14/2014 -  From: / Brian Schwab
Video of my lifts at the APF Single Ply Nationals at the Europa...

  4/14/2014 -  From: / Brian Schwab
Check out Producer Tyler Marino's latest video preview of "Behind the Iron!" ...

  4/8/2014 -  From: / Brian Schwab
4/7- Light Accessory work, Week of the APF Single Ply Nationals at the Europa...

  4/8/2014 -  From: / Brian Schwab
4/4- Squat Deload w/video, 1 Week out from the APF Single Ply Nationals at the Europa...

  4/4/2014 -  From: / Brian Schwab
4/3- Bench Accessory Day Deload, 1 Week out from the APF Single Ply Nationals at the Europa ...

  4/4/2014 -  From: / Brian Schwab
4/2- Squat/Dead Accessory Day, 1 Week out from the APF Single Ply Nationals at the Europa ...

  4/4/2014 -  From: / Brian Schwab
Video of me describing what I recommend for ab training for Powerlifters....

  4/2/2014 -  From: / Brian Schwab
4/1- Equipped Bench w/video, 1 Week out from the APF Single Ply Nationals at the Europa ...

  4/1/2014 -  From: / Brian Schwab
3/31- Deadlift Deload, 1 Week out from the APF Single Ply Nationals ...

  3/29/2014 -  From: / Brian Schwab
3/28- Last Heavy Squat Training Before the APF Single Ply Nationals w/video...

  3/28/2014 -  From: / Brian Schwab
3/27- Accessory Bench/Prehab Work, 2 Weeks out from the APF Single Ply Nationals...

  3/27/2014 -  From: / Brian Schwab
3/26- Accessory Work, 2 Weeks out from the APF Single Ply Nationals ...

  3/26/2014 -  From: / Brian Schwab
3/25- Bench Opener w/video, 2 Weeks out from the APF Single Ply Nationals...

  3/26/2014 -  From: / Brian Schwab
3/24- A poor decision for Deadlift Day, 2 Weeks out from the APF Single Ply Nationals...

  3/25/2014 -  From: / Brian Schwab
3/21- Squat Opener w/video, 3 Weeks out from the APF Single Ply Nationals ...

  3/21/2014 -  From: / Brian Schwab
3/20- Upper Back and Biceps, 3 Weeks out from the APF Single Ply Nationals...

  3/20/2014 -  From: / Brian Schwab
3/19- A rough attempt at my Bench Opener, 3 Weeks out from the APF Single Ply Nationals...

  3/20/2014 -  From: / Brian Schwab
3/18- Deadlift Opener w/video and a pic, 3 Weeks out from the APF Single Ply Nationals...

  3/19/2014 -  From: / Brian Schwab
3/14- Speed Squats/Light Accessory Work, 4 Weeks out from the APF Single Ply Nationals...

  3/19/2014 -  From: / Brian Schwab
3/13- Raw Bench/Upper Accessory Work, 4 Weeks out from the APF Single Ply Nationals ...

  3/19/2014 -  From: / Brian Schwab
3/12- Accessory Work, 4 Weeks out from the APF Single Ply Nationals ...

  3/14/2014 -  From: / Brian Schwab
More positive feedback on the Home GHR! ...

  3/13/2014 -  From: / Brian Schwab
3/11- Equipped Bench w/video, 4 Weeks out from the APF Single Ply Nationals, and some thoughts on the gear vs. raw debate...

  3/12/2014 -  From: / Brian Schwab
3/10-Just Raw Speed Pulls, 4 Weeks out from the APF Single Ply Nationals ...

  3/11/2014 -  From: / Brian Schwab
3/7- Equipped Squats w/video, 5 Weeks out from the APF Single Ply Nationals ...

  3/7/2014 -  From: / Brian Schwab
3/6- Raw Bench Accessory, 5 Weeks out from the APF Single Ply Nationals ...

  3/6/2014 -  From: / Brian Schwab
3/5- Accessory Day w/video and a great day all around, 5 Weeks out from the APF Single Ply Nationals...

  3/6/2014 -  From: / Brian Schwab
3/4- A good single ply Equipped Bench Day, 5 Weeks out from the APF Single Ply Nationals ...

  3/6/2014 -  From: / Brian Schwab
3/3- Equipped Deadlifts, 5 Weeks out from the APF Single Ply Nationals...

  3/5/2014 -  From: / Brian Schwab
2/28- Squats w/video, 6 Weeks out from the APF Single Ply Nationals...

  3/4/2014 -  From: / Brian Schwab
2/27- Bench Accessory, 6 Weeks out from the APF Single Ply Nationals...

  3/1/2014 -  From: / Brian Schwab
2/26- Accessory work w/video, 6 Weeks out from the APF Single Ply Nationals ...

  3/1/2014 -  From: / Brian Schwab
2/25- Just Equipped Bench, 6 Weeks out from the APF Single Ply Nationals...

  3/1/2014 -  From: / Brian Schwab
2/24- Raw Speed Deadlifts, 6 Weeks out from the APF Single Ply Nationals ...

  2/27/2014 -  From: / Brian Schwab
2/20- Equipped Squats w/video, 7 Weeks out from the APF Single Ply Nationals, and a pic with one of our latest visitors...

  2/26/2014 -  From: / Brian Schwab
Our dog weekend with an update on Gucci. ...

  2/24/2014 -  From: / Brian Schwab
2/18/14- Equipped Bench w/video, 7 Weeks out from the APF Single Ply Nationals...

  2/20/2014 -  From: / Brian Schwab
2/17/14- Equipped Deadlifts w/video and a PR!, 7 Weeks out from the APF Single Ply Nationals...

  2/19/2014 -  From: / Brian Schwab
2/14/14- Equipped Squats w/video, 8 Weeks out from the APF Single Ply Nationals...

  2/19/2014 -  From: / Brian Schwab
My overdue recap of my experience at the RUM7, w/pics and video...

  2/18/2014 -  From: / Brian Schwab
2/13/14- Raw Bench Rep Work, 8 Weeks out from the APF Single Ply Nationals...

  2/13/2014 -  From: / Brian Schwab
2/12/14- Accessory Work, 8 Weeks out from the APF Single Ply Nationals...

  2/13/2014 -  From: / Brian Schwab
2/11/14- Raw Bench, 8 Weeks out from the APF Single Ply Nationals ...

  2/12/2014 -  From: / Brian Schwab
For anyone who has ordered a Home GHR...

  2/12/2014 -  From: / Brian Schwab
2/10/14- Speed Deadlifts, 8 Weeks out from the APF Single Ply Nationals ...

  2/11/2014 -  From: / Brian Schwab
2/7/14- Squats w/video, 9 Weeks out from the APF Single Ply Nationals ...

  2/11/2014 -  From: / Brian Schwab
2/5/14- Accessory Work...

  2/11/2014 -  From: / Brian Schwab
2/4/14- Just Raw Bench, 9 Weeks out from the APF Single Ply Nationals ...

  2/5/2014 -  From: / Brian Schwab
2/3/14- Deadlifts w/video, 9 Weeks out from the APF Single Ply Nationals ...

  2/5/2014 -  From: / Brian Schwab
1/31/14- Squats in Metal Single Ply briefs, 10 Weeks out from the APF Single Ply Nationals w/video...

  1/30/2014 -  From: / Brian Schwab
How I almost got scammed out of $4,000.00 WARNING! ...

  1/30/2014 -  From: / Brian Schwab
1/29- Accessory Work...

1 2 3 4 5   Next >



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