EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Brian Schwab

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1 2 3 4 5   Next >
  8/23/2014 -  From: / Brian Schwab
8/21- Shoulder prehab/rehab and an update on the OBB renovations...

  8/23/2014 -  From: / Brian Schwab
8/20- Accessory Work...

  8/23/2014 -  From: / Brian Schwab
8/19- Bench...

  8/23/2014 -  From: / Brian Schwab
8/18- Deadlifts...

  8/20/2014 -  From: / Brian Schwab
8/15- Elitefts Powerlifting Experience, UGSS Day 1- Squats and Deadlifts w/video and pics...

  8/18/2014 -  From: / Brian Schwab
8/12- Raw Bench, 8/14- Upper Accessory...

  8/18/2014 -  From: / Brian Schwab
8/11- Very Little Accessory work and a short story...

  8/13/2014 -  From: / Brian Schwab
8/9- My First Equipped Bench in months ...

  8/11/2014 -  From: / Brian Schwab
8/8- Equipped Squats and another Raw Rep Challenge w/videos ...

  8/8/2014 -  From: / Brian Schwab
8/6- Accessory Day and an OBB monolift update ...

  8/6/2014 -  From: / Brian Schwab
8/5- Raw Bench and some changes to OBB ...

  8/5/2014 -  From: / Brian Schwab
8/4- Deadlifts w/somewhat creative video ...

  8/2/2014 -  From: / Brian Schwab
8/1- VIDEO- Orlando Barbell....a squat story and video of our Raw 350 Squat Challenge ...

  8/1/2014 -  From: / Brian Schwab
7/31- Raw Bench/Accessory and some changes I'll be attempting to make to my videos...

  7/31/2014 -  From: / Brian Schwab
7/30- Accessory Day and How do you prepare to lift?...

  7/30/2014 -  From: / Brian Schwab
7/29- Raw Bench, and my review of the Lucy movie ...

  7/30/2014 -  From: / Brian Schwab
7/28- Raw Speed Deadlifts and more proof that I’m getting old...

  7/29/2014 -  From: / Brian Schwab
7/25- Equipped Squats w/video, some raw skwats, and fence repairs...

  7/25/2014 -  From: / Brian Schwab
7/24- Raw Rep Bench and Upper Accessory...

  7/23/2014 -  From: / Brian Schwab
7/22- Raw Bench...

  7/23/2014 -  From: / Brian Schwab
7/21- Deadlifts w/video...

  7/22/2014 -  From: / Brian Schwab
7/18- Heavy Squats w/video...

  7/17/2014 -  From: / Brian Schwab
7/16- Accessory work w/video...

  7/16/2014 -  From: / Brian Schwab
Quit Being a Little Bitch!...

  7/16/2014 -  From: / Brian Schwab
7/15- Heavy Raw Bench...

  7/16/2014 -  From: / Brian Schwab
7/14- Raw Speed Pulls...

  7/15/2014 -  From: / Brian Schwab
Home GHRs are ready to ship!...

  7/15/2014 -  From: / Brian Schwab
7/11- Reverse Band Squats w/video...

  7/11/2014 -  From: / Brian Schwab
7/10- Raw Repetition Bench...

  7/10/2014 -  From: / Brian Schwab
7/9- Accessory Day...

  7/10/2014 -  From: / Brian Schwab
A great article on Robbie Dixon, who I coached at the Special Olympic Nationals last month....

  7/9/2014 -  From: / Brian Schwab
Video of NPC Bikini Athlete and Powerlifter Cassidy Cintron using the Home GHR...

  7/9/2014 -  From: / Brian Schwab
7/8- Raw Bench and our latest visitors...

  7/8/2014 -  From: / Brian Schwab
7/7- Raw Speed Squats and Accessory work ...

  7/4/2014 -  From: / Brian Schwab
7/3- Raw Squats...

  7/2/2014 -  From: / Brian Schwab
7/1- Raw Bench...

  7/1/2014 -  From: / Brian Schwab
6/30- Deadlifts w/video...

  7/1/2014 -  From: / Brian Schwab
6/27- Heavy Squats w/video...

  6/27/2014 -  From: / Brian Schwab
6/26- Repetition Bench and a Belated Happy Birthday to our dog Zen!...

  6/26/2014 -  From: / Brian Schwab
VIDEO of the benefits of the Home GHR...

  6/26/2014 -  From: / Brian Schwab
6/25- Accessory Day w/video...

  6/25/2014 -  From: / Brian Schwab
6/24- Raw Bench and Congrats to April Harper! w/video ...

  6/25/2014 -  From: / Brian Schwab
6/23- Deadlifts w/video...

  6/24/2014 -  From: / Brian Schwab
Coaching at the 2014 Special Olympics USA Games, Part 2 w/video and pics...

  6/23/2014 -  From: / Brian Schwab
The entry forms are up for our Orlando Barbell APF/AAPF Southern States Championship on 10/18/14!...

  6/19/2014 -  From: / Brian Schwab
Coaching at the 2014 Special Olympics USA Games, Part 1 w/videos and pics ...

  6/18/2014 -  From: / Brian Schwab
6/12- Heavy Squats w/video before leaving for the Special Olympics Nationals ...

  6/12/2014 -  From: / Brian Schwab
6/11- Birthday Back, Bis, and a thank you to the OBB Team...

  6/12/2014 -  From: / Brian Schwab
6/10- Raw Bench...

  6/11/2014 -  From: / Brian Schwab
6/9- Just Deadlifts w/video...

  6/10/2014 -  From: / Brian Schwab
Congratulations to my client Christine! w/videos...

  6/10/2014 -  From: / Brian Schwab
6/6- Upper Accessory and a short trip to St. Augustine...

  6/10/2014 -  From: / Brian Schwab
6/1- Coaching at the APF Masters Nationals w/video...

  6/6/2014 -  From: / Brian Schwab
6/5- Raw Squats w/video and a visit from Hoss...

  6/5/2014 -  From: / Brian Schwab
The Orlando Barbell Team results from the USPA Florida State Meet Day 2- 5/25/14 w/videos...

  6/5/2014 -  From: / Brian Schwab
The Orlando Barbell Team results from the USPA Florida State Meet on 5/24/14 w/videos, Day 1...

  6/5/2014 -  From: / Brian Schwab
6/3- Raw Bench, still feeling like crap, and a picture of one of my favorite things to see when I first get to OBB in the morning...

  6/3/2014 -  From: / Brian Schwab
5/29- Back, Bis and a possible solution to my stomach issues ...

  5/29/2014 -  From: / Brian Schwab
5/27- Raw Bench and what's been going on...

  5/23/2014 -  From: / Brian Schwab
My coaching schedule....

  5/23/2014 -  From: / Brian Schwab
5/21- Back and Bis and an understanding of why long time gym owners are cynical old bastards....

  5/21/2014 -  From: / Brian Schwab
5/20- Raw Bench and one of the actual benefits of owning a gym...

  5/20/2014 -  From: / Brian Schwab
5/19- Raw Conventional Speed Deadlifts...

  5/17/2014 -  From: / Brian Schwab
5/16- Raw Squats w/video...

  5/16/2014 -  From: / Brian Schwab
Video of some Team OBB's raw opening bench attempts for the USPA Florida State Meet ...

  5/16/2014 -  From: / Brian Schwab
5/14- Accessory Day and an “It's a Wonderful Life” moment...

  5/15/2014 -  From: / Brian Schwab
5/13- Raw Bench and another joy of owning a gym....

  5/14/2014 -  From: / Brian Schwab
5/12- Reverse Band Deadlifts w/video ...

  5/10/2014 -  From: / Brian Schwab
5/8- An unintentional Equipped Squat deload w/video, our latest visitor, and ear wax ...

  5/9/2014 -  From: / Brian Schwab
WPC Open Single Ply Squat World Record...

  5/8/2014 -  From: / Brian Schwab
5/7- Back and Bis...

  5/7/2014 -  From: / Brian Schwab
5/6- Raw Bench...

  5/7/2014 -  From: / Brian Schwab
5/5- Speed Deadlifts w/video ...

  5/5/2014 -  From: / Brian Schwab
5/2- Squats w/Team video and an update on the Minimalist Method EBook ...

  5/4/2014 -  From: / Brian Schwab
5/1- Upper Accessory and an Atticus update...

  5/3/2014 -  From: / Brian Schwab
4/29- Raw Bench...

  5/3/2014 -  From: / Brian Schwab
My APF Single Ply Nationals Meet recap as an article on EliteFTS...

  4/30/2014 -  From: / Brian Schwab
Video of Nesto Fernandez using the Orlando Barbell Home GHR ...

  4/29/2014 -  From: / Brian Schwab
The Home GHR is on Sale!!!...

  4/29/2014 -  From: / Brian Schwab
4/28- Deadlifts w/video...

  4/28/2014 -  From: / Brian Schwab
4/25- Unintentional Chaos Squats w/video ...

  4/27/2014 -  From: / Brian Schwab
Video of Orlando Barbell's April Harper competing raw at the APF Gulf Coast...

  4/27/2014 -  From: / Brian Schwab
More positive feedback on the Home GHR as well as my training methods....

  4/25/2014 -  From: / Brian Schwab
4/22- Some benching...

  4/22/2014 -  From: / Brian Schwab
A sad day for the Schwab family....

  4/20/2014 -  From: / Brian Schwab
Congratulations to Orlando Barbell Members Shelly Cannon, Anthony Burruto, and Chris Heaven! w/videos...

  4/19/2014 -  From: / Brian Schwab
A great motivational video....

  4/16/2014 -  From: / Brian Schwab
My Full Meet Recap of the APF Single Ply Nationals at the Europa w/pics and video...

  4/14/2014 -  From: / Brian Schwab
Video of my lifts at the APF Single Ply Nationals at the Europa...

  4/14/2014 -  From: / Brian Schwab
Check out Producer Tyler Marino's latest video preview of "Behind the Iron!" ...

  4/8/2014 -  From: / Brian Schwab
4/7- Light Accessory work, Week of the APF Single Ply Nationals at the Europa...

  4/8/2014 -  From: / Brian Schwab
4/4- Squat Deload w/video, 1 Week out from the APF Single Ply Nationals at the Europa...

  4/4/2014 -  From: / Brian Schwab
4/3- Bench Accessory Day Deload, 1 Week out from the APF Single Ply Nationals at the Europa ...

  4/4/2014 -  From: / Brian Schwab
4/2- Squat/Dead Accessory Day, 1 Week out from the APF Single Ply Nationals at the Europa ...

  4/4/2014 -  From: / Brian Schwab
Video of me describing what I recommend for ab training for Powerlifters....

  4/2/2014 -  From: / Brian Schwab
4/1- Equipped Bench w/video, 1 Week out from the APF Single Ply Nationals at the Europa ...

  4/1/2014 -  From: / Brian Schwab
3/31- Deadlift Deload, 1 Week out from the APF Single Ply Nationals ...

  3/29/2014 -  From: / Brian Schwab
3/28- Last Heavy Squat Training Before the APF Single Ply Nationals w/video...

  3/28/2014 -  From: / Brian Schwab
3/27- Accessory Bench/Prehab Work, 2 Weeks out from the APF Single Ply Nationals...

  3/27/2014 -  From: / Brian Schwab
3/26- Accessory Work, 2 Weeks out from the APF Single Ply Nationals ...

  3/26/2014 -  From: / Brian Schwab
3/25- Bench Opener w/video, 2 Weeks out from the APF Single Ply Nationals...

  3/26/2014 -  From: / Brian Schwab
3/24- A poor decision for Deadlift Day, 2 Weeks out from the APF Single Ply Nationals...

  3/25/2014 -  From: / Brian Schwab
3/21- Squat Opener w/video, 3 Weeks out from the APF Single Ply Nationals ...

  3/21/2014 -  From: / Brian Schwab
3/20- Upper Back and Biceps, 3 Weeks out from the APF Single Ply Nationals...

  3/20/2014 -  From: / Brian Schwab
3/19- A rough attempt at my Bench Opener, 3 Weeks out from the APF Single Ply Nationals...

  3/20/2014 -  From: / Brian Schwab
3/18- Deadlift Opener w/video and a pic, 3 Weeks out from the APF Single Ply Nationals...

  3/19/2014 -  From: / Brian Schwab
3/14- Speed Squats/Light Accessory Work, 4 Weeks out from the APF Single Ply Nationals...

  3/19/2014 -  From: / Brian Schwab
3/13- Raw Bench/Upper Accessory Work, 4 Weeks out from the APF Single Ply Nationals ...

  3/19/2014 -  From: / Brian Schwab
3/12- Accessory Work, 4 Weeks out from the APF Single Ply Nationals ...

  3/14/2014 -  From: / Brian Schwab
More positive feedback on the Home GHR! ...

  3/13/2014 -  From: / Brian Schwab
3/11- Equipped Bench w/video, 4 Weeks out from the APF Single Ply Nationals, and some thoughts on the gear vs. raw debate...

  3/12/2014 -  From: / Brian Schwab
3/10-Just Raw Speed Pulls, 4 Weeks out from the APF Single Ply Nationals ...

  3/11/2014 -  From: / Brian Schwab
3/7- Equipped Squats w/video, 5 Weeks out from the APF Single Ply Nationals ...

  3/7/2014 -  From: / Brian Schwab
3/6- Raw Bench Accessory, 5 Weeks out from the APF Single Ply Nationals ...

  3/6/2014 -  From: / Brian Schwab
3/5- Accessory Day w/video and a great day all around, 5 Weeks out from the APF Single Ply Nationals...

  3/6/2014 -  From: / Brian Schwab
3/4- A good single ply Equipped Bench Day, 5 Weeks out from the APF Single Ply Nationals ...

  3/6/2014 -  From: / Brian Schwab
3/3- Equipped Deadlifts, 5 Weeks out from the APF Single Ply Nationals...

  3/5/2014 -  From: / Brian Schwab
2/28- Squats w/video, 6 Weeks out from the APF Single Ply Nationals...

  3/4/2014 -  From: / Brian Schwab
2/27- Bench Accessory, 6 Weeks out from the APF Single Ply Nationals...

  3/1/2014 -  From: / Brian Schwab
2/26- Accessory work w/video, 6 Weeks out from the APF Single Ply Nationals ...

  3/1/2014 -  From: / Brian Schwab
2/25- Just Equipped Bench, 6 Weeks out from the APF Single Ply Nationals...

  3/1/2014 -  From: / Brian Schwab
2/24- Raw Speed Deadlifts, 6 Weeks out from the APF Single Ply Nationals ...

  2/27/2014 -  From: / Brian Schwab
2/20- Equipped Squats w/video, 7 Weeks out from the APF Single Ply Nationals, and a pic with one of our latest visitors...

  2/26/2014 -  From: / Brian Schwab
Our dog weekend with an update on Gucci. ...

  2/24/2014 -  From: / Brian Schwab
2/18/14- Equipped Bench w/video, 7 Weeks out from the APF Single Ply Nationals...

  2/20/2014 -  From: / Brian Schwab
2/17/14- Equipped Deadlifts w/video and a PR!, 7 Weeks out from the APF Single Ply Nationals...

  2/19/2014 -  From: / Brian Schwab
2/14/14- Equipped Squats w/video, 8 Weeks out from the APF Single Ply Nationals...

  2/19/2014 -  From: / Brian Schwab
My overdue recap of my experience at the RUM7, w/pics and video...

  2/18/2014 -  From: / Brian Schwab
2/13/14- Raw Bench Rep Work, 8 Weeks out from the APF Single Ply Nationals...

  2/13/2014 -  From: / Brian Schwab
2/12/14- Accessory Work, 8 Weeks out from the APF Single Ply Nationals...

  2/13/2014 -  From: / Brian Schwab
2/11/14- Raw Bench, 8 Weeks out from the APF Single Ply Nationals ...

  2/12/2014 -  From: / Brian Schwab
For anyone who has ordered a Home GHR...

  2/12/2014 -  From: / Brian Schwab
2/10/14- Speed Deadlifts, 8 Weeks out from the APF Single Ply Nationals ...

  2/11/2014 -  From: / Brian Schwab
2/7/14- Squats w/video, 9 Weeks out from the APF Single Ply Nationals ...

  2/11/2014 -  From: / Brian Schwab
2/5/14- Accessory Work...

  2/11/2014 -  From: / Brian Schwab
2/4/14- Just Raw Bench, 9 Weeks out from the APF Single Ply Nationals ...

  2/5/2014 -  From: / Brian Schwab
2/3/14- Deadlifts w/video, 9 Weeks out from the APF Single Ply Nationals ...

  2/5/2014 -  From: / Brian Schwab
1/31/14- Squats in Metal Single Ply briefs, 10 Weeks out from the APF Single Ply Nationals w/video...

  1/30/2014 -  From: / Brian Schwab
How I almost got scammed out of $4,000.00 WARNING! ...

  1/30/2014 -  From: / Brian Schwab
1/29- Accessory Work...

  1/30/2014 -  From: / Brian Schwab
1/28- Raw Bench...

  1/29/2014 -  From: / Brian Schwab
1/27- Deadlifts w/video, 10 Weeks out from the APF Single Ply Nationals at the Europa...

  1/29/2014 -  From: / Brian Schwab
CJ's Southeast Meet w/video...

  1/24/2014 -  From: / Brian Schwab
1/23- Raw Squats w/video ...

  1/24/2014 -  From: / Brian Schwab
1/21- Raw Bench...

  1/22/2014 -  From: / Brian Schwab
Another great testimonial from Orlando Barbell Team Member Shannon Thompson...

  1/21/2014 -  From: / Brian Schwab
Spots are still available for the Orlando Barbell APF/AAPF Florida State Championship on February 22nd!...

  1/21/2014 -  From: / Brian Schwab
1/20- Some Single Ply Success- Deadlifts w/video ...

  1/20/2014 -  From: / Brian Schwab
1/17- Raw Squats w/video ...

  1/17/2014 -  From: / Brian Schwab
My past due and brief recap of the Florida Team EliteFTS UGSS at Team Samson Gym w/video...

  1/17/2014 -  From: / Brian Schwab
1/15- Just a couple Accessories, 1/16- Raw Rep Bench...

  1/16/2014 -  From: / Brian Schwab
1/14- Raw Bench...

  1/16/2014 -  From: / Brian Schwab
1/13- Raw Deadlifts w/video ...

  1/15/2014 -  From: / Brian Schwab
Full Results from the Orlando Barbell New Year's Push/Pull on December 28th...

  1/15/2014 -  From: / Brian Schwab
1/10- Equipped Squats w/video ...

  1/14/2014 -  From: / Brian Schwab
1/8- Accessory Day...

  1/9/2014 -  From: / Brian Schwab
Video of some of our squats at the Florida Team EliteFTS UGSS at Samson Gym...

  1/8/2014 -  From: / Brian Schwab
1/7- Raw Bench w/a Team Pic...

  1/8/2014 -  From: / Brian Schwab
1/6- Deadlifts w/video...

  1/2/2014 -  From: / Brian Schwab
Video of 280 lb. Matt Karparis using the Orlando Barbell Home Reverse Back Extension...

  1/1/2014 -  From: / Brian Schwab
12/30- Raw Deadlifts w/video...

  12/31/2013 -  From: / Brian Schwab
12/27- Raw Squats w/video...

  12/30/2013 -  From: / Brian Schwab
12/26- Mobility Work...

  12/27/2013 -  From: / Brian Schwab
Video of Figure Competitor and OBB Powerlifter Shelly Cannon using the Home Reverse Back Extension...

  12/26/2013 -  From: / Brian Schwab
12/24- Raw Bench and Assistance work...

  12/26/2013 -  From: / Brian Schwab
12/23- Raw Deadlift Deload ...

  12/25/2013 -  From: / Brian Schwab
A Happy Christmas story....

  12/25/2013 -  From: / Brian Schwab
12/20- Raw Cambered Bar Squats w/video...

  12/23/2013 -  From: / Brian Schwab
12/17- Raw Bench w/video in the Metal Catapult and my discussion of the week: What's a more important factor for success, natural talent, intelligence, or determination? ...

  12/20/2013 -  From: / Brian Schwab
The Home Reverse Back Extension and GHR Foot Plate are Finally Available on EliteFTS! ...

  12/19/2013 -  From: / Brian Schwab
12/16- Raw Deadlifts w/video and my discussion for the day: Can money buy happiness? ...

  12/18/2013 -  From: / Brian Schwab
12/13- Raw Squats ...

  12/16/2013 -  From: / Brian Schwab
12/11- Accessory Day and another story from the gym that backs up my last post. ...

  12/12/2013 -  From: / Brian Schwab
12/9- Raw Bench w/video in the Catapult, changes to my log, and a quote on patience....

  12/12/2013 -  From: / Brian Schwab
12/9- Raw Deadlift w/video and our latest visitor...

  12/7/2013 -  From: / Brian Schwab
12/5- Raw Reverse Band Squats w/VIDEO and a quote of the day...

  12/4/2013 -  From: / Brian Schwab
A great testimonial from my online client Kevin Phillipson. (corrected to reflect meet PRs)...

  12/4/2013 -  From: / Brian Schwab
12/3- Raw Bench...

  12/3/2013 -  From: / Brian Schwab
12/2- Raw Deadlifts w/video ...

  12/2/2013 -  From: / Brian Schwab
11/29- Raw Walked out Commercial Gym Squats and accessory work w/video...

  11/28/2013 -  From: / Brian Schwab
11/26- Raw Bench...

  11/28/2013 -  From: / Brian Schwab
11/25- Raw Deadlifts w/video ...

  11/25/2013 -  From: / Brian Schwab
Entry forms are up for the Orlando Barbell APF/AAPF Florida State Championship on February 22nd!...

  11/25/2013 -  From: / Brian Schwab
11/22- Raw Squats w/video...

  11/25/2013 -  From: / Brian Schwab
Spots are still open for the OBB Beer Keg Open!...

  11/21/2013 -  From: / Brian Schwab
A great testimonial from my online client, Pete Beckette ...

  11/21/2013 -  From: / Brian Schwab
11/19- Raw (and even some single ply) Bench ...

  11/21/2013 -  From: / Brian Schwab
My Special Olympian client, CJ Piantieri's, latest meet w/video...

  11/20/2013 -  From: / Brian Schwab
11/18- Raw Deadlifts w/video...

  11/19/2013 -  From: / Brian Schwab
There's still time! Don't miss out on the great equipment sale here on EliteFTS!!...

  11/17/2013 -  From: / Brian Schwab
11/15- Raw Squats w/video...

  11/17/2013 -  From: / Brian Schwab
The Home GHR and a whole lot of other great Strength Equipment is on sale for 15% off!!!...

  11/15/2013 -  From: / Brian Schwab
11/13- Accessory Day...

  11/14/2013 -  From: / Brian Schwab
11/12- Raw Bench and my ongoing weight dilemma...

  11/13/2013 -  From: / Brian Schwab
11/11- Raw Deadlifts w/video...

  11/12/2013 -  From: / Brian Schwab
11/8- Raw Squats w/video...

  11/10/2013 -  From: / Brian Schwab
11/6- Upper Body Accessory Work...

  11/10/2013 -  From: / Brian Schwab
11/5- Raw Bench, 1st day back after Relentless, and my plans for now...

  11/5/2013 -  From: / Brian Schwab
Full Relentless Detroit Meet Recap w/video and pics...

  11/4/2013 -  From: / Brian Schwab
Video of my lifts from the Relentless Detroit meet....

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