EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

Bob Youngs

        /                 

1 2 3 4 5   Next >
  4/14/2014 -  From:Bob Youngs / Bob Youngs
Saturday Family Fun Fest...

  4/11/2014 -  From:Bob Youngs / Bob Youngs
4/10 A little bit of this a little bit of that...

  4/9/2014 -  From:Bob Youngs / Bob Youngs
4/9 Sort of workout...

  4/7/2014 -  From:Bob Youngs / Bob Youngs
The Weekend...

  4/4/2014 -  From:Bob Youngs / Bob Youngs
Training & Puking...

  4/2/2014 -  From:Bob Youngs / Bob Youngs
Dinner with Paper...

  3/31/2014 -  From:Bob Youngs / Bob Youngs
3/29 Workout and a Southside Barbell Mini Reunion...

  3/26/2014 -  From:Bob Youngs / Bob Youngs
3/25 Workout...

  3/25/2014 -  From:Bob Youngs / Bob Youngs
Bi-Annual Oncologist visit...

  3/24/2014 -  From:Bob Youngs / Bob Youngs
3/22 & Weekend...

  3/19/2014 -  From:Bob Youngs / Bob Youngs
3/18 Workout & Fish Oil...

  3/17/2014 -  From:Bob Youngs / Bob Youngs
3/17 The Weekend...

  3/14/2014 -  From:Bob Youngs / Bob Youngs
3/13 W/O change up...

  3/12/2014 -  From:Bob Youngs / Bob Youngs
3/11 W/O & other stuff...

  3/10/2014 -  From:Bob Youngs / Bob Youngs
3/9 W/O, Grip & Time Change...

  3/10/2014 -  From:Bob Youngs / Bob Youngs
3/8 Saturday W/O ...

  3/7/2014 -  From:Bob Youngs / Bob Youngs
3/6 Workout & the weekend...

  3/5/2014 -  From:Bob Youngs / Bob Youngs
3/4 Back to it...

  3/3/2014 -  From:Bob Youngs / Bob Youngs
XPC Finals...

  2/25/2014 -  From:Bob Youngs / Bob Youngs
2/25 Workout and Cardio Frustration...

  2/21/2014 -  From:Bob Youngs / Bob Youngs
Send me in some questions please!!...

  2/21/2014 -  From:Bob Youngs / Bob Youngs
My best intentions and a workout...

  2/19/2014 -  From:Bob Youngs / Bob Youngs
Tuesday Workout and dinner...

  2/18/2014 -  From:Bob Youngs / Bob Youngs
Weekend, Sunday Workout & Update...

  2/15/2014 -  From:Bob Youngs / Bob Youngs
Update, Workout, Immune System...

  2/11/2014 -  From:Bob Youngs / Bob Youngs
Adam, Brian & me at RUM...

  2/11/2014 -  From:Bob Youngs / Bob Youngs
Chad Walker and me from UGSS...

  2/11/2014 -  From:Bob Youngs / Bob Youngs
Worn out at the UGSS...

  2/10/2014 -  From:Bob Youngs / Bob Youngs
RUM 7...

  2/10/2014 -  From:Bob Youngs / Bob Youngs
Quick Update, UGSS, and quick RUM7 review...

  2/5/2014 -  From:info@elitefts.com / Bob Youngs
UGSS for the XPC Finals (Friday)...

  2/3/2014 -  From:Bob Youngs / Bob Youngs
2/2 Sunday at the Compound...

  2/3/2014 -  From:info@elitefts.com / Bob Youngs
2/1 Saturday at the Compound...

  1/29/2014 -  From:Bob Youngs / Bob Youngs
1/28 Some pushing, some walking, and the rest of the week...

  1/27/2014 -  From:Bob Youngs / Bob Youngs
Weekend workouts & this week...

  1/22/2014 -  From:Bob Youngs / Bob Youngs
1/22 Pushin' Stuff...

  1/20/2014 -  From:Bob Youngs / Bob Youngs
1/20 Embassy Suites Workout and Lone Survivor...

  1/20/2014 -  From:Bob Youngs / Bob Youngs
Saturday 1/18 Workout...

  1/17/2014 -  From:Bob Youngs / Bob Youngs
1/16 Sort of workout...

  1/16/2014 -  From:Bob Youngs / Bob Youngs
1/15 Some workin' out...

  1/13/2014 -  From:Bob Youngs / Bob Youngs
Florida UGSS Part 4 Sunday 1/5...

  1/10/2014 -  From:Bob Youngs / Bob Youngs
FLA UGSS Part 3 1/4...

  1/9/2014 -  From:Bob Youngs / Bob Youngs
FLA UGSS Part 2 Friday...

  1/8/2014 -  From:Bob Youngs / Bob Youngs
Florida UGSS Thursday ...

  1/8/2014 -  From:Bob Youngs / Bob Youngs
Quick Update from 1/6-1/8...

  1/1/2014 -  From:Bob Youngs / Bob Youngs
1/1 Workout, Travel Plans, New Years...

  1/1/2014 -  From:Bob Youngs / Bob Youngs
12/30 Back & Biceps...

  12/29/2013 -  From:Bob Youngs / Bob Youngs
12/28 Workouts and Training...

  12/27/2013 -  From:Bob Youngs / Bob Youngs
12/27 Southside Barbell w/o & Squat Tips...

  12/24/2013 -  From:Bob Youngs / Bob Youngs
12/23 & 12/24 Workouts & Merry Christmas...

  12/23/2013 -  From:Bob Youngs / Bob Youngs
12/21 & 12/22 Workouts...

  12/20/2013 -  From:Bob Youngs / Bob Youngs
Send me some questions on the Q&A please......

  12/19/2013 -  From:Bob Youngs / Bob Youngs
Huge News Today...

  12/19/2013 -  From:Bob Youngs / Bob Youngs
12/18 Chest, Shoulders, Triceps...

  12/17/2013 -  From:Bob Youngs / Bob Youngs
12/16 Workouts & update...

  12/14/2013 -  From:Bob Youngs / Bob Youngs
12/14 Workouts...

  12/13/2013 -  From:Bob Youngs / Bob Youngs
12/12 Back & Biceps...

  12/12/2013 -  From:Bob Youngs / Bob Youngs
12/11/ Workout (Quick Update)...

  12/10/2013 -  From:Bob Youngs / Bob Youngs
12/9 Upper...

  12/9/2013 -  From: / Bob Youngs
Beast Mode Weekend...

  12/5/2013 -  From:Bob Youngs / Bob Youngs
12/4 Workout and Health Update...

  12/2/2013 -  From:Bob Youngs / Bob Youngs
11/28 Thanksgiving morning workout...

  12/2/2013 -  From:Bob Youngs / Bob Youngs
11/27 Workout at the Boston Airport Hilton...

  11/25/2013 -  From:Bob Youngs / Bob Youngs
11/23 Chest, Shoulders, Triceps...

  11/22/2013 -  From:Bob Youngs / Bob Youngs
11/21 Southside Barbell & Tips...

  11/21/2013 -  From:Bob Youngs / Bob Youngs
11/20 Mirror Man ...

  11/20/2013 -  From:Bob Youngs / Bob Youngs
11/19 Pillars...

  11/18/2013 -  From:Bob Youngs / Bob Youngs
Chris' Training 11/16 & 11/17...

  11/18/2013 -  From:Bob Youngs / Bob Youngs
11/16 & 11/17 Workouts...

  11/14/2013 -  From:Bob Youngs / Bob Youngs
11/13 Another day, another dollar...

  11/12/2013 -  From:Bob Youngs / Bob Youngs
LTTS Saturday Night.......

  11/12/2013 -  From:Bob Youngs / Bob Youngs
Very proud Father...

  11/12/2013 -  From:Bob Youngs / Bob Youngs
Monday 11/11 Legs...

  11/12/2013 -  From:Bob Youngs / Bob Youngs
Sunday 11/10 Back & Biceps...

  11/9/2013 -  From:Bob Youngs / Bob Youngs
Friday night at the Y...

  11/8/2013 -  From:Bob Youngs / Bob Youngs
LTTS Sat & Sun...

  11/8/2013 -  From:Bob Youngs / Bob Youngs
Southside Barbell Workout and some Tips...

  11/7/2013 -  From:Bob Youngs / Bob Youngs
11/6 Legs...

  11/6/2013 -  From:Bob Youngs / Bob Youngs
LTTS Part 2 Friday 11/1 morning...

  11/6/2013 -  From:Bob Youngs / Bob Youngs
LTTS Write Up Part 1 Thurs 10/31...

  11/5/2013 -  From:Bob Youngs / Bob Youngs
An old squat picture...

  11/5/2013 -  From:Bob Youngs / Bob Youngs
11/4 & 11/5 workouts & Energy update...

  11/4/2013 -  From:Bob Youngs / Bob Youngs
11/2 Training at the UGSS/LTTS...

  11/4/2013 -  From:Bob Youngs / Bob Youngs
11/1 Workout at JL Holdsworth's The Spot Athletics ...

  10/29/2013 -  From:Bob Youngs / Bob Youngs
IPA Nationals 1998...

  10/29/2013 -  From:Bob Youngs / Bob Youngs
Jim, JL, and Me circa 2001...

  10/29/2013 -  From:Bob Youngs / Bob Youngs
Picture of me and CDubb from a while back...

  10/29/2013 -  From:Bob Youngs / Bob Youngs
Picture of me and the boy...

  10/29/2013 -  From:Bob Youngs / Bob Youngs
Quick Catch Up......

  10/22/2013 -  From:Bob Youngs / Bob Youngs
Legs & LTTS...

  10/21/2013 -  From:Bob Youngs / Bob Youngs
Check out the Elite Herbalist Mike Stuchiner...

  10/20/2013 -  From:Bob Youngs / Bob Youngs
Red Sox, Morikami Museum, and Training...

  10/20/2013 -  From:Bob Youngs / Bob Youngs
High School Boys, workout, and high school girls...

  10/18/2013 -  From:Bob Youngs / Bob Youngs
Grip and rip...

  10/17/2013 -  From:Bob Youngs / Bob Youngs
Chest, Shoulders, and Tris...

  10/16/2013 -  From:Bob Youngs / Bob Youngs
Legs, DOMS, and a funny...

  10/14/2013 -  From:Bob Youngs / Bob Youngs
Wings, Selkows, and Beach Muscles...

  10/13/2013 -  From:Bob Youngs / Bob Youngs
Peckers, Cannon Balls, and Horseshoes ...

  10/11/2013 -  From:Bob Youngs / Bob Youngs
Catching up & w/o...

  10/7/2013 -  From:Bob Youngs / Bob Youngs
Southern States & 10/7 w/o...

  10/4/2013 -  From:Bob Youngs / Bob Youngs
The morning of the meet and 10/4 W/O...

  10/3/2013 -  From:Bob Youngs / Bob Youngs
What to do after weigh in and 10/3 workouts...

  10/2/2013 -  From:Bob Youngs / Bob Youngs
Thoughts on meet week Prep & 10/2 workouts...

  10/1/2013 -  From:Bob Youngs / Bob Youngs
RPS Meet 9/28, Southern States 10/5 & 10/1 Workout...

  9/26/2013 -  From:Bob Youngs / Bob Youngs
9/26 Sick and some stretching...

  9/24/2013 -  From:Bob Youngs / Bob Youngs
Questions???...

  9/23/2013 -  From: / Bob Youngs
9/23 Workouts and changes in my workouts...

  9/16/2013 -  From:Bob Youngs / Bob Youngs
9/16 workouts and Congrats...

  9/12/2013 -  From:Bob Youngs / Bob Youngs
9/11 & 9/12 Workouts & Twitter Chat...

  9/10/2013 -  From:Bob Youngs / Bob Youngs
9/10 and some programming thoughts...

  9/9/2013 -  From:Bob Youngs / Bob Youngs
9/9 Workouts and The U...

  9/3/2013 -  From:Bob Youngs / Bob Youngs
9/3 Workouts and the weekend (FLA Football review)...

  8/23/2013 -  From:Bob Youngs / Bob Youngs
8/23 Workout and the Weekend...

  8/21/2013 -  From:Bob Youngs / Bob Youngs
8/21 Stretching and Rolling, the 3 criteria I look for in the people I hire...

  8/20/2013 -  From:Bob Youngs / Bob Youngs
8/20 Workouts, Business Leadership Lesson and my new addiction ...

  8/19/2013 -  From:Bob Youngs / Bob Youngs
8/19 Workouts and Company Weight Loss Contest...

  8/14/2013 -  From:Bob Youngs / Bob Youngs
8/14 Workout and some life advice...

  8/13/2013 -  From:Bob Youngs / Bob Youngs
8/12 & 8/13 Workouts & Business advice...

  8/8/2013 -  From:Bob Youngs / Bob Youngs
Week of 8/5-8/9...

  8/5/2013 -  From:Bob Youngs / Bob Youngs
8/5 Workouts and Smurfs 2...

  8/1/2013 -  From:Bob Youngs / Bob Youngs
Week of 7/29-8/2...

  7/29/2013 -  From:Bob Youngs / Bob Youngs
7/29 Workouts ...

  7/24/2013 -  From:Bob Youngs / Bob Youngs
7/24 A little stretching, some cardio, and dinner...

  7/23/2013 -  From:Bob Youngs / Bob Youngs
7/23 Workouts...

  7/22/2013 -  From:Bob Youngs / Bob Youngs
7/22 Workouts...

  7/22/2013 -  From:Bob Youngs / Bob Youngs
Long Overdue Update...

  6/25/2013 -  From:Bob Youngs / Bob Youngs
6/25 Workout...

  6/24/2013 -  From:Bob Youngs / Bob Youngs
6/24 Workouts & Update...

  6/7/2013 -  From:Bob Youngs / Bob Youngs
6/6 Training at Southside Barbell...

  6/4/2013 -  From:Bob Youngs / Bob Youngs
6/4 Workouts...

  6/3/2013 -  From:Bob Youngs / Bob Youngs
6/3 Workout...

  5/23/2013 -  From:Bob Youngs / Bob Youngs
Week of 5/20-5/24 Update...

  5/14/2013 -  From:Bob Youngs / Bob Youngs
5/13 & 5/14 Workouts and Update...

  5/12/2013 -  From:Bob Youngs / Bob Youngs
Happy Mother's Day...

  4/30/2013 -  From:Bob Youngs / Bob Youngs
4/29 Workouts and quick write up...

  4/28/2013 -  From:Bob Youngs / Bob Youngs
4/28 Southside and some tips...

  4/25/2013 -  From:Bob Youngs / Bob Youngs
4/24 Team Samson Visit...

  4/19/2013 -  From:Bob Youngs / Bob Youngs
4/18 Southside Workout and tip...

  4/14/2013 -  From:Bob Youngs / Bob Youngs
Pic and East Coast Powerlifting Championship...

  4/12/2013 -  From:Bob Youngs / Bob Youngs
4/11 & a Southside Barbell reflection...

  4/8/2013 -  From:Bob Youngs / Bob Youngs
Monday 4/8 & a work/interview rant...

  4/6/2013 -  From:Bob Youngs / Bob Youngs
4/5 For the parents...Father and Son workouts...

  4/5/2013 -  From:Bob Youngs / Bob Youngs
4/5 Southside Barbell Workout and a tip...

  4/4/2013 -  From:Bob Youngs / Bob Youngs
4/3 Wednesday workouts and why I like to go out to eat........

  4/1/2013 -  From:Bob Youngs / Bob Youngs
4/1 Happy April Fools Day...

  3/27/2013 -  From:Bob Youngs / Bob Youngs
Goin' on Vacation...

  3/26/2013 -  From:Bob Youngs / Bob Youngs
3/25 & 3/26 & Update...

  3/22/2013 -  From:Bob Youngs / Bob Youngs
3/21 & 3/22 Workouts...

  3/18/2013 -  From:Bob Youngs / Bob Youngs
3/18 Workouts and a Pic from the weekend...

  3/15/2013 -  From:Bob Youngs / Bob Youngs
Week of 3/13-3/15...

  3/11/2013 -  From:Bob Youngs / Bob Youngs
3/11 and the weekend...

  3/8/2013 -  From:Bob Youngs / Bob Youngs
3/7 Morning stuff, actual workout and Southside Barbell, & training tip...

  3/6/2013 -  From:Bob Youngs / Bob Youngs
3/6 Workouts, random thoughts, and a training tip...

  3/5/2013 -  From:Bob Youngs / Bob Youngs
Me and Chris...

  3/5/2013 -  From:Bob Youngs / Bob Youngs
3/4 & 3/5 It's Cold!...

  3/4/2013 -  From:Bob Youngs / Bob Youngs
The weekend of 3/2 & 3/3...

  2/28/2013 -  From:Bob Youngs / Bob Youngs
2/28 Workouts and end of month weigh in...

  2/27/2013 -  From:Bob Youngs / Bob Youngs
2/27 Workouts and another life tip...

  2/26/2013 -  From:Bob Youngs / Bob Youngs
2/26 workouts, a Life Tip, Dave Update...

  2/25/2013 -  From:Bob Youngs / Bob Youngs
2/25 Monday and Update...

  2/22/2013 -  From:Bob Youngs / Bob Youngs
2/22 Friday and weekend...

  2/20/2013 -  From:Bob Youngs / Bob Youngs
2/20 Workouts & work day (hopefully funny)...

  2/15/2013 -  From:Bob Youngs / Bob Youngs
2/15 Workouts & Weekend...

  2/14/2013 -  From:Bob Youngs / Bob Youngs
2/14 Workout and work...

  2/12/2013 -  From:Bob Youngs / Bob Youngs
2/12 workouts, Twitter Chat, pain level...

  2/11/2013 -  From:Bob Youngs / Bob Youngs
2/11 Workouts, weekend, and training Tip...

  2/6/2013 -  From:Bob Youngs / Bob Youngs
2/5 & 2/6 & a deadlift tip...

  2/4/2013 -  From:Bob Youngs / Bob Youngs
2/4 Monday...

  1/29/2013 -  From:Bob Youngs / Bob Youngs
1/29 Tuesday...Feeling better/workouts...

  1/28/2013 -  From:Bob Youngs / Bob Youngs
1/28 Still Sick...

  1/24/2013 -  From:Bob Youngs / Bob Youngs
1/23 & 1/24 Sick with Flu...

  1/21/2013 -  From:Bob Youngs / Bob Youngs
1/21 Monday workouts, weekend, and Tuesday Match...

  1/17/2013 -  From:Bob Youngs / Bob Youngs
1/17 Workouts and another tip...

  1/16/2013 -  From:Bob Youngs / Bob Youngs
1/16 Workout and a tip...

  1/14/2013 -  From:Bob Youngs / Bob Youngs
1/14 Monday workouts and Oncologist Visit...

  1/11/2013 -  From:Bob Youngs / Bob Youngs
1/11 This week and training tips...

  1/7/2013 -  From:Bob Youngs / Bob Youngs
New Workout stuff...

  1/2/2013 -  From:Bob Youngs / Bob Youngs
1/2 Wednesday and Traveling to Raleigh...

  12/31/2012 -  From:Bob Youngs / Bob Youngs
12/31 Workouts, New Years, and Life...

  12/28/2012 -  From:Bob Youngs / Bob Youngs
This week.........

  12/24/2012 -  From:Bob Youngs / Bob Youngs
12/24 Monday and Christmas...

  12/21/2012 -  From:Bob Youngs / Bob Youngs
12/21 Friday and Happy Holidays!...

  12/20/2012 -  From:Bob Youngs / Bob Youngs
12/20 Thursday and Westside...

  12/19/2012 -  From:Bob Youngs / Bob Youngs
12/18 & 12/19 Tuesday and Wednesday ...

  12/17/2012 -  From:Bob Youngs / Bob Youngs
12/17 Monday and the weekend...

  12/12/2012 -  From:Bob Youngs / Bob Youngs
12/12 Wednesday and a life tip...

  12/10/2012 -  From:Bob Youngs / Bob Youngs
12/10 Monday and the weekend...

  12/5/2012 -  From:Bob Youngs / Bob Youngs
12/5 Wednesday and a meet tip...

  12/4/2012 -  From:Bob Youngs / Bob Youngs
12/4 Tuesday...

  12/3/2012 -  From:Bob Youngs / Bob Youngs
12/3 Monday...

  11/29/2012 -  From:Bob Youngs / Bob Youngs
11/29 Thursday and a bench tip...

  11/28/2012 -  From:Bob Youngs / Bob Youngs
11/28 Wednesday and a squat tip...

  11/27/2012 -  From:Bob Youngs / Bob Youngs
11/27 Tuesday and a DL tip...

  11/26/2012 -  From:Bob Youngs / Bob Youngs
11/26 Monday...

  11/21/2012 -  From:Bob Youngs / Bob Youngs
11/21 Wednesday & Happy Thanksgiving...

  11/20/2012 -  From:Bob Youngs / Bob Youngs
11/19 & 11/20...

  11/16/2012 -  From:Bob Youngs / Bob Youngs
11/15 Thurs & 11/16 Friday and a Tip...

  11/14/2012 -  From:Bob Youngs / Bob Youngs
11/13 Tues & 11/14 Wed, my back/health, and a tip...

  11/13/2012 -  From:Bob Youngs / Bob Youngs
11/10, 11/11, 11/12 Veteran's Day Weekend...

  11/9/2012 -  From:Bob Youngs / Bob Youngs
11/9 Friday...

1 2 3 4 5   Next >



ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved