EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Jennifer Petrosino

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  7/22/2014 -  From:JennyP / Jennifer Petrosino
We have all been down this road and benching (pic)...

  7/20/2014 -  From:JennyP / Jennifer Petrosino
Lower training, another terrible assistance exercise, and congrats Bryce!!...

  7/19/2014 -  From:JennyP / Jennifer Petrosino
Upper training and explaining (pictures)...

  7/18/2014 -  From:JennyP / Jennifer Petrosino
Estrogen, Cortisol, and Training......

  7/16/2014 -  From:JennyP / Jennifer Petrosino
Some HumpDay Humor and a rather "interesting" idea..(pics)...

  7/15/2014 -  From:JennyP / Jennifer Petrosino
For Clint Darden (pic)...

  7/15/2014 -  From:JennyP / Jennifer Petrosino
Deadlift day with the worst exercise ever included...

  7/14/2014 -  From:JennyP / Jennifer Petrosino
Back to training, being less of a puss and the WHY behind some training organization.. (PIC)...

  7/14/2014 -  From: / Jennifer Petrosino
For Clint Darden (picture)...

  7/11/2014 -  From:JennyP / Jennifer Petrosino
How to train for force development when you can't hold a bar, and

A really great video series

...


  7/9/2014 -  From:JennyP / Jennifer Petrosino
Karma is like......

  7/9/2014 -  From:JennyP / Jennifer Petrosino

Don't Miss this event!!!

...


  7/6/2014 -  From:JennyP / Jennifer Petrosino
Training and clumsy is an understatement...(MRI pic)...

  7/4/2014 -  From:JennyP / Jennifer Petrosino
Monday Squats, transitions as a lifter, and good luck! ...

  6/29/2014 -  From:JennyP / Jennifer Petrosino
Make sure you vote!...

  6/29/2014 -  From:JennyP / Jennifer Petrosino
Catching Up on Training and

Update from Why I was missing (pictures)

...


  6/25/2014 -  From:JennyP / Jennifer Petrosino
Wednesday Deadlifts...

  6/23/2014 -  From:JennyP / Jennifer Petrosino
Monday-Olympic Lifts...

  6/21/2014 -  From:JennyP / Jennifer Petrosino
Catching up on Squats and Bench and The Void...

  6/20/2014 -  From:JennyP / Jennifer Petrosino
Deadlifts and I can't believe I did this...

  6/18/2014 -  From:JennyP / Jennifer Petrosino
Father's Day and Olympic Lift Tips (Pic)...

  6/18/2014 -  From:JennyP / Jennifer Petrosino
Bench catch up,Big Brown (pic), and long is short term.....

  6/14/2014 -  From:JennyP / Jennifer Petrosino
Saturday Squats and Rule Books 📚are a .......

  6/11/2014 -  From:JennyP / Jennifer Petrosino
Deadlift Day (VIDEO) and Riding full blast on intentionally ignorant.....

  6/11/2014 -  From:JennyP / Jennifer Petrosino
Recovery Day and Middle's where it's at....

  6/10/2014 -  From:JennyP / Jennifer Petrosino
Eggs and Protein, is Raw Right??...

  6/9/2014 -  From:JennyP / Jennifer Petrosino
Sneak Pics, Snappy Lifts, and Steppers...

  6/7/2014 -  From:JennyP / Jennifer Petrosino

Life is not a team sport: Learning, Curving, and Swerving

...


  6/7/2014 -  From:JennyP / Jennifer Petrosino
Training: Back to Benching Friday (Video)...

  6/5/2014 -  From:JennyP / Jennifer Petrosino

Strength and Conditioning Positions

...


  6/3/2014 -  From: / Jennifer Petrosino
Overtraining: How to know if you are showing (symptoms) or going (to be there when you wake up!...

  6/1/2014 -  From:JennyP / Jennifer Petrosino

Science Sundays

, Training, and Serrano Tales....


  5/31/2014 -  From:JennyP / Jennifer Petrosino
Wave Loaded Benching (videos) and Procrastination (pic)...

  5/30/2014 -  From:JennyP / Jennifer Petrosino
Squatting and the WORST type of cardio (pictures)...

  5/29/2014 -  From: / Jennifer Petrosino
The Equilibrium of Life and Luck and Cardio...

  5/28/2014 -  From: / Jennifer Petrosino
Benching, Bending (picture, and who can I train with in Chicago?!...

  5/27/2014 -  From:JennyP / Jennifer Petrosino
Explosive work and Fresh Prince Humor...

  5/25/2014 -  From: / Jennifer Petrosino
Benching, Car tales, and "clueless"...

  5/24/2014 -  From: / Jennifer Petrosino
EFS squatting (video) and a literal train wreck...

  5/23/2014 -  From:JennyP / Jennifer Petrosino
Lacking and Learning...

  5/20/2014 -  From:JennyP / Jennifer Petrosino

Amazing opportunity for those looking to learn more about training..

...


  5/20/2014 -  From: / Jennifer Petrosino
Don't do this... and Explosive Day...

  5/18/2014 -  From:JennyP / Jennifer Petrosino
Squatting and lessons learned from a nobel prize winner...

  5/17/2014 -  From:JennyP / Jennifer Petrosino

Science Saturday: Exercise and the Brain

and some Training ...


  5/17/2014 -  From:JennyP / Jennifer Petrosino
Friday Benching and a rough week...

  5/15/2014 -  From: / Jennifer Petrosino
Monday and Thursday Training (pic) and recent research reporting from the muscle meeting (part two)...

  5/14/2014 -  From:JennyP / Jennifer Petrosino

What if you could drink water that allowed you to become jacked on a high fat high sucrose diet

Training catch up and MuscleMeeting (Part one, picture)...


  5/11/2014 -  From:JennyP / Jennifer Petrosino
Yesterday Squat (videos) and Newtons law of life, lifting and coaching?...

  5/8/2014 -  From: / Jennifer Petrosino
Video and The difference between intent and intensity (for assistance work)...

  5/7/2014 -  From: / Jennifer Petrosino
How to say NO and Squatting......

  5/6/2014 -  From:JennyP / Jennifer Petrosino
Training (olympic day + bench day) with a video!...

  5/4/2014 -  From:JennyP / Jennifer Petrosino
Science Sundays: Cardio ISn't bad for hypertrophy?...

  5/3/2014 -  From: / Jennifer Petrosino
Friday Training + a bunch of pictures + my lack of confidence ...

  5/3/2014 -  From: / Jennifer Petrosino
Wed-Thursday Training catch up and formalin powered powerlifts?...

  5/3/2014 -  From:JennyP / Jennifer Petrosino
Training Catch Up From Monday-Tuesday, since Monday darn near crushed me (video)...

  4/30/2014 -  From: / Jennifer Petrosino

LTT DAY 2 (pictures)

and some benching...


  4/28/2014 -  From: / Jennifer Petrosino

Day 1 LTT (UGSS/Lots of Pictures)

and Max Effort Squat (video) ...


  4/27/2014 -  From:JennyP / Jennifer Petrosino
Wind-Resisted Mile Repeats and I promise I will post a weekend update about LTT, UGSS, and training asap.....

  4/23/2014 -  From:JennyP / Jennifer Petrosino
Monday's Olympic Work and is it about practice or persistence...

  4/22/2014 -  From: / Jennifer Petrosino
Speed Benching (video) and terrible background music ...

  4/21/2014 -  From:JennyP / Jennifer Petrosino
Weekend Pulling and my new TedTalk presenter obsession...(video)...

  4/20/2014 -  From:JennyP / Jennifer Petrosino
Friday's Benching, the issue with text messages and opinions.....

  4/19/2014 -  From:JennyP / Jennifer Petrosino

some awesome training science to get excited about

and GPP from Thursday...


  4/18/2014 -  From:JennyP / Jennifer Petrosino
Deadlift catch up and what if building muscle mass was a matter of life or death (video)......

  4/17/2014 -  From: / Jennifer Petrosino
Benching and a circle is a circle is a....?...

  4/16/2014 -  From: / Jennifer Petrosino
Olympic Lift day...

  4/14/2014 -  From:JennyP / Jennifer Petrosino
Squats, Nosebleeds (picture) and so that thing called dieting......

  4/12/2014 -  From: / Jennifer Petrosino
How to know when you lifting volume is where it needs to be (not too much or too little), meathead edition... And a great video...

  4/11/2014 -  From: / Jennifer Petrosino
Benching, TedTalk and the Training Take...

  4/10/2014 -  From:JennyP / Jennifer Petrosino
Explosive strength-endurance / volume lower...

  4/9/2014 -  From:JennyP / Jennifer Petrosino
Bench,another internship, and a great TedTalk!...

  4/7/2014 -  From:JennyP / Jennifer Petrosino
Repeat Squatting and have you seen my.....

  4/7/2014 -  From:JennyP / Jennifer Petrosino

Strength and Conditioning Internships/Jobs/GA spots

and a Football QA about Recovery and the "knowledge bank"...


  4/6/2014 -  From:JennyP / Jennifer Petrosino
Never have I ever... (video included)...

  4/4/2014 -  From:JennyP / Jennifer Petrosino
A train wreck of a bench morning, video included...

  4/3/2014 -  From:JennyP / Jennifer Petrosino
Squatting and thoughts on Grit...

  4/3/2014 -  From:JennyP / Jennifer Petrosino
Grit Video + Monday Catch Up (a little backtracking) ...

  4/2/2014 -  From: / Jennifer Petrosino
Good Cause or a case of Crazy, what have I gotten myself into?? And Benching...

  4/1/2014 -  From:JennyP / Jennifer Petrosino
Sunday Squatting And What Do You Take Away From This...? And the Doppelganger...

  3/29/2014 -  From:JennyP / Jennifer Petrosino
Opportunities and balance, the unbalanced perspective.....

  3/29/2014 -  From:JennyP / Jennifer Petrosino
Bench Disaster.......

  3/27/2014 -  From:JennyP / Jennifer Petrosino
Strength endurance squats and laws of the universe...

  3/26/2014 -  From:JennyP / Jennifer Petrosino
Benching and an AWESOME video...

  3/25/2014 -  From:JennyP / Jennifer Petrosino
Some of the Funniest QA for the week...

  3/25/2014 -  From: / Jennifer Petrosino
Finally an OKAY squat day and sometimes people are.....

  3/25/2014 -  From:JennyP / Jennifer Petrosino
Training-Olympic Lifts...

  3/23/2014 -  From:JennyP / Jennifer Petrosino
17out, Saturday Benching, and Dr. Update with.....

  3/22/2014 -  From:JennyP / Jennifer Petrosino
Squats and and interesting observation about gender and rep ranges...

  3/20/2014 -  From: / Jennifer Petrosino
upper-Explosive strength-endurance ...

  3/19/2014 -  From:JennyP / Jennifer Petrosino
Some Sickness, then some training, and how to start out with a bang...

  3/16/2014 -  From:JennyP / Jennifer Petrosino
18 weeks out: Date set,

meet picked

, training and some honest and ugly stuff...


  3/15/2014 -  From:JennyP / Jennifer Petrosino
Benching and an actual need for a recovery day.....

  3/14/2014 -  From:JennyP / Jennifer Petrosino
LA FITNESS?? Not quite the...and some hip-hop-jump(video) and caption this photo...

  3/13/2014 -  From:JennyP / Jennifer Petrosino
Benching and expectations...

  3/9/2014 -  From:JennyP / Jennifer Petrosino
Training and Explaining...

  3/8/2014 -  From:JennyP / Jennifer Petrosino
Sorry Stereotypes you Stink, critical thinking, and training......

  3/6/2014 -  From: / Jennifer Petrosino
Max Effort Clusters (video)and some awesome lifting from the Arnold (videos)...

  3/4/2014 -  From:JennyP / Jennifer Petrosino

Arnold Recap (pictures)

and Training... You might read it and feel like you were there!...


  3/3/2014 -  From: / Jennifer Petrosino
Lots of Knowledge Bombs, especially for those in strength and conditioning and an epic video!.....

  3/1/2014 -  From: / Jennifer Petrosino
Playing Catch Up...

  2/27/2014 -  From: / Jennifer Petrosino

Strength and conditioning GA and internships

...


  2/25/2014 -  From:JennyP / Jennifer Petrosino
Wk3: Eccentric Power...

  2/22/2014 -  From:JennyP / Jennifer Petrosino

Those videos I promised

Friday's Training Eccentric Week2 and the Chicken or the Egg......


  2/21/2014 -  From:JennyP / Jennifer Petrosino
Max Effort, Eccentric Block Wk2, and Don't miss this!!...

  2/19/2014 -  From:JennyP / Jennifer Petrosino

If you want a good laugh and....

...


  2/18/2014 -  From: / Jennifer Petrosino
Eccentric Block, Power day (video)...

  2/15/2014 -  From:JennyP / Jennifer Petrosino
Speed Day (Thursday)with some new exercises, a big step forward,and Valentine's Day Irony. ...

  2/13/2014 -  From:JennyP / Jennifer Petrosino
"Max Effort Day(video)"and a dose of perspective ...

  2/11/2014 -  From:JennyP / Jennifer Petrosino
Eccentric Block Power Day (video)and something new!...

  2/8/2014 -  From:JennyP / Jennifer Petrosino
Sick Training, Stubborn, and Have You Seen My Meathead?...

  2/7/2014 -  From:JennyP / Jennifer Petrosino
SORRY FOR.......

  2/5/2014 -  From:JennyP / Jennifer Petrosino
Caffeine, Kilos and this might describe me pretty well......

  2/3/2014 -  From:JennyP / Jennifer Petrosino
Power Training, that moment when someone says something to you that resonates, and this guy.......

  2/1/2014 -  From:JennyP / Jennifer Petrosino

Well this is bad news

, and the end of deload week...


  1/29/2014 -  From:JennyP / Jennifer Petrosino

Don't miss this

and Max Effort Deload...


  1/27/2014 -  From:JennyP / Jennifer Petrosino
Deload Rep Day, CONGRATS, and Some S&C internship openings...

  1/26/2014 -  From:JennyP / Jennifer Petrosino

Not sure if this is a log entry, kind of a bit more...

...


  1/25/2014 -  From:JennyP / Jennifer Petrosino
Speed Day, the idea of "team", and one cool Lion ...

  1/22/2014 -  From:JennyP / Jennifer Petrosino
Max Effort Day and Squat for Cancer...

  1/20/2014 -  From:JennyP / Jennifer Petrosino
Power Day and this thought about coaching...

  1/18/2014 -  From:JennyP / Jennifer Petrosino
Speed Training...

  1/18/2014 -  From:JennyP / Jennifer Petrosino

S&C filled post

: Internships, GA spots, assistant spots and Congrats ...


  1/17/2014 -  From:JennyP / Jennifer Petrosino
Max Effort Day (Video of my first nose bleed)and the value of the words "MAN UP"...

  1/15/2014 -  From:JennyP / Jennifer Petrosino
Tina the Tornado Killing it....

  1/12/2014 -  From:JennyP / Jennifer Petrosino
Power Day (video) and Wenning-ISMS...

  1/11/2014 -  From: / Jennifer Petrosino
Education all around...Check out this seminar and......

  1/10/2014 -  From: / Jennifer Petrosino
Dynamic Work (video) and daily highlights (picture)....

  1/7/2014 -  From: / Jennifer Petrosino
Mac effort and the "sandwich"(picture)...

  1/6/2014 -  From:JennyP / Jennifer Petrosino

Catching Up on some QA

...


  1/6/2014 -  From:JennyP / Jennifer Petrosino
Power Day and the beauty of grad school...

  1/3/2014 -  From: / Jennifer Petrosino
Rolling with the Watts Post...Additional Spring Strength and Conditioning Internship/GA ...

  1/2/2014 -  From:JennyP / Jennifer Petrosino
Dynamic Work (video)...

  1/2/2014 -  From:JennyP / Jennifer Petrosino
Total Body max effort underloading (video), Congrats, and a minor "aha"moment....

  12/30/2013 -  From: / Jennifer Petrosino
Power Training Day-Sunday (Pictures) and Trains???......

  12/29/2013 -  From:JennyP / Jennifer Petrosino
7out: Friday's Speed Training (video) and that moment.. ...

  12/26/2013 -  From:JennyP / Jennifer Petrosino
7out:Airplane Karma, Frustration and resolutions....

  12/26/2013 -  From:JennyP / Jennifer Petrosino
7out:Lift-MASS Madness(videos included)...

  12/24/2013 -  From:JennyP / Jennifer Petrosino
7out: The Three T's ...

  12/22/2013 -  From:JennyP / Jennifer Petrosino
7out: Total body strength speed day, kids, and a series of unfortunate events......

  12/21/2013 -  From:JennyP / Jennifer Petrosino
8out: Assistance Day and Life...

  12/20/2013 -  From:JennyP / Jennifer Petrosino
8out: Total Body Speed Day (video)...

  12/18/2013 -  From:JennyP / Jennifer Petrosino
8out: This Semester in Review: The good, the bad and the ugly...

  12/17/2013 -  From:JennyP / Jennifer Petrosino
8out: I'm Sorry...

  12/17/2013 -  From:JennyP / Jennifer Petrosino
8out: TB max effort (video)...

  12/15/2013 -  From:JennyP / Jennifer Petrosino
8out: Changes, New Block, Total Body Explosive...

  12/15/2013 -  From:JennyP / Jennifer Petrosino
9out: Squat Day ...

  12/13/2013 -  From:JennyP / Jennifer Petrosino
Sometimes I'm human style training.....

  12/12/2013 -  From:JennyP / Jennifer Petrosino
9out Close Grip Day...

  12/11/2013 -  From:JennyP / Jennifer Petrosino
9out:Overhead (video), what's going on here??, and this awesome video on weight room culture (video)...

  12/9/2013 -  From:JennyP / Jennifer Petrosino
9out: Deadlift Day (video) and return of the Orange Kool-aid Pants...

  12/8/2013 -  From:JennyP / Jennifer Petrosino
9out: wide grip bench day (Video)and a secret...

  12/7/2013 -  From:JennyP / Jennifer Petrosino
10out: ME LOWER and FEAR FACTOR (videos and pictures)...

  12/5/2013 -  From:JennyP / Jennifer Petrosino
10out:Close Grip (video)...

  12/3/2013 -  From:JennyP / Jennifer Petrosino
10out: I'm an Idiot and the best video ever (Happened in Real Life)(video) ...

  12/2/2013 -  From:JennyP / Jennifer Petrosino
10out:Well this is REALLY not ideal...Deadlift Day...

  12/1/2013 -  From:JennyP / Jennifer Petrosino
10out: Wide Grip Bench Day(video),the WHY, and my driving........

  11/29/2013 -  From:JennyP / Jennifer Petrosino
11out: Squat day, RUM prep plans, and this is going to be HARD...

  11/28/2013 -  From:JennyP / Jennifer Petrosino
11out: Close Grip benching, how I work on my Arch Video, and Happy Thanksgiving! ...

  11/27/2013 -  From:JennyP / Jennifer Petrosino
11out: Deadlifting and DONE and how did this post evolve into the way it ended???!...

  11/24/2013 -  From:JennyP / Jennifer Petrosino
11out: Benching and the best thing ever......

  11/23/2013 -  From:JennyP / Jennifer Petrosino
11out: ME LOWER and IIFYM Rant...

  11/22/2013 -  From:JennyP / Jennifer Petrosino
11.3: DE upper and smells like?!?...

  11/19/2013 -  From:JennyP / Jennifer Petrosino
11.5 DE Lower ...

  11/19/2013 -  From:JennyP / Jennifer Petrosino
11.6 out: ME upper, Wolfpack, and never say this.....

  11/19/2013 -  From:JennyP / Jennifer Petrosino
This is great......

  11/16/2013 -  From:JennyP / Jennifer Petrosino
12 Weeks out of Raw Unity, Max Effort Squats (Video)and how ironic the world is......

  11/15/2013 -  From:JennyP / Jennifer Petrosino
Upper Deload, Hulk Hat, and a Scare...

  11/12/2013 -  From:JennyP / Jennifer Petrosino
DE Lower and a Video(exercise) and this is great...

  11/12/2013 -  From:JennyP / Jennifer Petrosino
DE Lower and a Video ...

  11/10/2013 -  From:JennyP / Jennifer Petrosino
TOMORROW and ME upper deload...

  11/10/2013 -  From:JennyP / Jennifer Petrosino
4.0: ME Lower Deload/ Wish I would have...

  11/8/2013 -  From:JennyP / Jennifer Petrosino
Cooking Show, But Terrible......

  11/6/2013 -  From:JennyP / Jennifer Petrosino
4.2 DE Upper, changes, congrats!...

  11/6/2013 -  From:JennyP / Jennifer Petrosino
4.3 DE Lower...

  11/5/2013 -  From:JennyP / Jennifer Petrosino
5.3 ME UPPER...

  11/3/2013 -  From:JennyP / Jennifer Petrosino
ME LOWER PR (video) because of Brian Carroll and UGSS AND...

  11/3/2013 -  From:JennyP / Jennifer Petrosino
5.2 (Wednesday) DE Bench ...

  10/31/2013 -  From:JennyP / Jennifer Petrosino
TOMORROW...

  10/30/2013 -  From:JennyP / Jennifer Petrosino
5.4 DE lower...

  10/29/2013 -  From:JennyP / Jennifer Petrosino
This is a pretty great watch if you have some time......

  10/28/2013 -  From:JennyP / Jennifer Petrosino
What do you get when (pictures)...

  10/27/2013 -  From:JennyP / Jennifer Petrosino
5.6 ME upper (video)...

  10/26/2013 -  From:JennyP / Jennifer Petrosino
6.0: ME lower, Video of Olympic Lift Drill...

  10/24/2013 -  From:JennyP / Jennifer Petrosino
Blood Work Back...it's not awesome, but very ironic ...

  10/23/2013 -  From:JennyP / Jennifer Petrosino
6.1 DE Upper (video), and Sometimes I'm just...

  10/22/2013 -  From:JennyP / Jennifer Petrosino
6.2 DE LOWER...

  10/20/2013 -  From:JennyP / Jennifer Petrosino
6.4 ME upper and a "little" rant...

  10/19/2013 -  From:JennyP / Jennifer Petrosino
Sometimes the most important "push" come from the most unexpected places.....

  10/18/2013 -  From:JennyP / Jennifer Petrosino
terrible max effort lower day...

  10/17/2013 -  From: / Jennifer Petrosino
DE Upper Yesterday and a Great Quote...

  10/16/2013 -  From:JennyP / Jennifer Petrosino
2 weddings and a funeral, minus the weddings.......

  10/15/2013 -  From:JennyP / Jennifer Petrosino
Quick Update, deload, and talk about crazy ...

  10/13/2013 -  From:JennyP / Jennifer Petrosino
7.5: ME Upper and why Jax is the man (pic)...

  10/11/2013 -  From:JennyP / Jennifer Petrosino
8out: ME lower...

  10/10/2013 -  From:JennyP / Jennifer Petrosino
8.1: Yesterday's DE Upper and SAILING??...

  10/9/2013 -  From: / Jennifer Petrosino
8.2: Dynamic Lower and I just want the checklist...

  10/8/2013 -  From:JennyP / Jennifer Petrosino
Max Effort Sunday and I need a bigger fork ...

  10/6/2013 -  From:JennyP / Jennifer Petrosino
Congrats!! (video)...

  10/5/2013 -  From: / Jennifer Petrosino
8.6: ME (kind of) Lower and "That looks like Life"...

  10/3/2013 -  From:JennyP / Jennifer Petrosino
9.4 (pic) Dynamic Upper and if your wondering why I'm so quiet.....

1 2   Next >



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