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  4/29/2014 -  From:Chad Walker / Chad Walker
Monday DEADS...

  4/29/2014 -  From:Chad Walker / Chad Walker
Video from Sarasota Barbell...

  4/25/2014 -  From:Chad Walker / Chad Walker
SARASOTA BARBELL...

  4/25/2014 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  4/25/2014 -  From:Chad Walker / Chad Walker
Monday DEADS...

  4/25/2014 -  From:Chad Walker / Chad Walker
4-18-14 Back in briefs...

  4/25/2014 -  From:Chad Walker / Chad Walker
Wednesday 4-16-14...

  4/9/2014 -  From:Chad Walker / Chad Walker
Wednesday BACK training. ...

  4/9/2014 -  From:Chad Walker / Chad Walker
VIDEO from Friday...

  4/4/2014 -  From:Chad Walker / Chad Walker
Friday ALL 3! 10/20/LIFE WEEK 2 DAY 1...

  4/4/2014 -  From:Chad Walker / Chad Walker
Wednesday BACK TRAINING 10/20/LIFE Week 1 day 3...

  3/31/2014 -  From:Chad Walker / Chad Walker
10/20/LIFE WEEK 1 DAY 2...

  3/31/2014 -  From:Chad Walker / Chad Walker
10/20/LIFE WEEK 1 DAY 1. VIDEO...

  3/31/2014 -  From:Chad Walker / Chad Walker
TRAINING...

  3/31/2014 -  From:Chad Walker / Chad Walker
APF SENIORS...

  3/30/2014 -  From:Chad Walker / Chad Walker
SQUATS Saturday 10/20/LIFE...

  3/30/2014 -  From:Chad Walker / Chad Walker
BENCH Wednesday, March 26th...

  3/27/2014 -  From:Chad Walker / Chad Walker
UPPER BACK Monday, March 24, 2014....

  3/27/2014 -  From:Chad Walker / Chad Walker
DEADS in Pensacola at THE BAR!...

  3/25/2014 -  From:Chad Walker / Chad Walker
XPC Write Up...

  3/18/2014 -  From:Chad Walker / Chad Walker
Update...

  2/28/2014 -  From:Chad Walker / Chad Walker
Weigh in. ...

  2/28/2014 -  From:Chad Walker / Chad Walker
Update ...

  2/27/2014 -  From:Chad Walker / Chad Walker
In Columbus!...

  2/26/2014 -  From:Chad Walker / Chad Walker
Whats in my bag?...

  2/26/2014 -  From:Chad Walker / Chad Walker
Mood...

  2/26/2014 -  From:Chad Walker / Chad Walker
What's up?...

  2/26/2014 -  From:Chad Walker / Chad Walker
What's up?...

  2/25/2014 -  From:Chad Walker /
Training...

  2/23/2014 -  From:Chad Walker / Chad Walker
REHAB...

  2/23/2014 -  From:Chad Walker / Chad Walker
Bench 2/20...

  2/23/2014 -  From:Chad Walker / Chad Walker
Squats 02/15...

  2/16/2014 -  From:Chad Walker /
Wednesday BENCH 2-12...

  2/15/2014 -  From:Chad Walker / Chad Walker
UPPER BACK 2-10...

  2/15/2014 -  From:Chad Walker / Chad Walker
BEHIND...

  1/29/2014 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  1/28/2014 -  From:Chad Walker / Chad Walker
VIDEO OF DEADS...

  1/27/2014 -  From:Chad Walker / Chad Walker
Monday DEADS...

  1/27/2014 -  From:Chad Walker / Chad Walker
My wife Kelly pulling 300x6!...

  1/27/2014 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  1/23/2014 -  From:Chad Walker / Chad Walker
Why I deadlift every other week....

  1/22/2014 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  1/22/2014 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  1/21/2014 -  From:Chad Walker / Chad Walker
SQUATS FROM SATURDAY...

  1/21/2014 -  From:Chad Walker / Chad Walker
BENCH VIDEO FROM LAST WEEK...

  1/18/2014 -  From:Chad Walker / Chad Walker
Wednesday BENCH (1-15)...

  1/18/2014 -  From:Chad Walker / Chad Walker
Saturday SQUATS...

  1/15/2014 -  From:Chad Walker / Chad Walker
Friday SQUATS (1-10) ...

  1/15/2014 -  From:Chad Walker / Chad Walker
Wednesday BENCH (1-8)...

  1/14/2014 -  From:Chad Walker / Chad Walker
MINI ugss write up...

  1/8/2014 -  From:Chad Walker / Chad Walker
My training cycle for the XPC finals....

  1/8/2014 -  From:Chad Walker / Chad Walker
FIRST POST OF THE NEW YEAR!!!...

  12/30/2013 -  From:Chad Walker / Chad Walker
MONDAY Floor press and Upper Back......

  12/27/2013 -  From:Chad Walker / Chad Walker
Thursday SQUAT...

  12/27/2013 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  12/23/2013 -  From:Chad Walker / Chad Walker
Video of DEADS...

  12/23/2013 -  From:Chad Walker / Chad Walker
Saturday DEADS at Crossfit Murdock!...

  12/20/2013 -  From:Chad Walker / Chad Walker
VIDEO OF BENCH...

  12/19/2013 -  From:Chad Walker / Chad Walker
Wednesday Bench...

  12/19/2013 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  12/17/2013 -  From:Chad Walker / Chad Walker
VIDEO OF SQUATS...

  12/17/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  12/12/2013 -  From:Chad Walker / Chad Walker
UPDATE...

  12/12/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  12/11/2013 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  12/11/2013 -  From:Chad Walker / Chad Walker
VIDEOS OF SQUATS...

  12/9/2013 -  From:Chad Walker / Chad Walker
Saturday SQUATS...

  12/6/2013 -  From:Chad Walker / Chad Walker
BENCH VIDEO from Wednesday...

  12/6/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  12/3/2013 -  From:Chad Walker / Chad Walker
Monday DEADS...

  12/2/2013 -  From:Chad Walker / Chad Walker
VIDEO FROM WEDNESDAYS BENCH...

  11/30/2013 -  From:Chad Walker / Chad Walker
SQUAT VIDEO...

  11/30/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  11/28/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  11/28/2013 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  11/24/2013 -  From:Chad Walker / Chad Walker
Video of SQUATS...

  11/24/2013 -  From:Chad Walker / Chad Walker
Saturday SQUATS...

  11/23/2013 -  From:Chad Walker / Chad Walker
Friday Disney World...

  11/21/2013 -  From:Chad Walker / Chad Walker
BENCH VIDEO...

  11/21/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  11/19/2013 -  From:Chad Walker / Chad Walker
VIDEO OF DEADLIFTS FROM THIS WEEK...

  11/19/2013 -  From:Chad Walker / Chad Walker
Monday DEADS...

  11/14/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  11/11/2013 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  11/11/2013 -  From:Chad Walker / Chad Walker
Saturday SQUATS...

  11/6/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  11/6/2013 -  From:Chad Walker / Chad Walker
Monday DEADS...

  11/4/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS with VIDEO...

  10/30/2013 -  From:Chad Walker / Chad Walker
Monday UPPER BACK...

  10/30/2013 -  From:Chad Walker / Chad Walker
Saturday SQUATS VIDEO...

  10/24/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  10/24/2013 -  From:Chad Walker / Chad Walker
DEADLIFT VID...

  10/23/2013 -  From:Chad Walker / Chad Walker
Monday DEADS...

  10/19/2013 -  From:Chad Walker / Chad Walker
SQUAT VIDEO...

  10/19/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  10/17/2013 -  From:Chad Walker / Chad Walker
Moday BENCH...

  10/14/2013 -  From:Chad Walker / Chad Walker
WEIGHT CLASS CHANGE...

  10/13/2013 -  From:Chad Walker / Chad Walker
No squat day....

  10/10/2013 -  From:Chad Walker / Chad Walker
Video of deadlift from Wednesdays pull....

  10/10/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS ...

  10/7/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  10/6/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  10/3/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK...

  10/2/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  9/29/2013 -  From:Chad Walker / Chad Walker
Saturday FLU...

  9/27/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  9/25/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS...

  9/24/2013 -  From:Chad Walker / Chad Walker
SNATCH GRIP DEADLIFTS...

  9/23/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  9/23/2013 -  From:Chad Walker / Chad Walker
Squat vid from Friday....

  9/20/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  9/20/2013 -  From:Chad Walker / Chad Walker
Wednesday BACK...

  9/20/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  9/13/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  9/12/2013 -  From:Chad Walker / Chad Walker
...

  9/11/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS...

  9/11/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  9/11/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  9/5/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK...

  9/5/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  9/1/2013 -  From:Chad Walker / Chad Walker
Saturday SQUATS...

  9/1/2013 -  From:Chad Walker / Chad Walker
Meet write up from RPS Southwest FL push/pull....

  8/29/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK ...

  8/29/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  8/20/2013 -  From:Chad Walker / Chad Walker
Meet Sat Aug 24th...

  8/20/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  8/15/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK...

  8/15/2013 -  From:Chad Walker / Chad Walker
Monday BENCH with VIDEO...

  8/9/2013 -  From:Chad Walker / Chad Walker
Friday SQUAT...

  8/9/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  8/5/2013 -  From:Chad Walker / Chad Walker
SHINGLES!!...

  8/5/2013 -  From:Chad Walker / Chad Walker
Last wednesday DEADS!!!...

  7/26/2013 -  From:Chad Walker / Chad Walker
REST...

  7/26/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  7/23/2013 -  From:Chad Walker / Chad Walker
Saturday SQUATS and bowling with my family....

  7/18/2013 -  From:Chad Walker / Chad Walker
Kelly Walker pulling 303 RAW...

  7/18/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK...

  7/17/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  7/12/2013 -  From:Chad Walker / Chad Walker
Video of my 790x3 squat....

  7/12/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  7/12/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK...

  7/12/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  7/10/2013 -  From:Chad Walker / Chad Walker
UGSS write up...

  7/8/2013 -  From:Chad Walker / Chad Walker
Brief update....

  7/3/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  6/28/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  6/28/2013 -  From:Chad Walker / Chad Walker
Wednesday BACK at it......

  6/25/2013 -  From:Chad Walker / Chad Walker
POWERLIFTER AND POLICE OFFICER...

  6/23/2013 -  From:Chad Walker / Chad Walker
UPDATE...

  6/14/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  6/11/2013 -  From:Chad Walker / Chad Walker
785 RAW DEADLIFT...

  6/11/2013 -  From: / Chad Walker
Bench training VIDEO from MONDAY....

  6/11/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  6/11/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  6/5/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS...

  6/4/2013 -  From:Chad Walker / Chad Walker
Monday BENCH ...

  6/4/2013 -  From:Chad Walker / Chad Walker
Friday Squats...

  5/29/2013 -  From:Chad Walker / Chad Walker
Wednesday BENCH...

  5/9/2013 -  From:Chad Walker / Chad Walker
Slacking...

  4/25/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS...

  4/24/2013 -  From:Chad Walker / Chad Walker
Monday Bench...

  4/5/2013 -  From:Chad Walker / Chad Walker
Thursday UPPER BACK...

  4/2/2013 -  From:Chad Walker / Chad Walker
Monday, April 1 BENCH w/video...

  4/2/2013 -  From:Chad Walker / Chad Walker
Friday March 29...

  3/27/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS with VIDEO...

  3/27/2013 -  From:Chad Walker / Chad Walker
Monday BENCH with VIDEO...

  3/24/2013 -  From:Chad Walker / Chad Walker
FRIDAY Squats ...

  3/24/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS with VIDEO...

  3/19/2013 -  From:Chad Walker / Chad Walker
Friday, March 15th SQUATS...

  3/6/2013 -  From:Chad Walker / Chad Walker
Streching and abs...

  3/5/2013 -  From:Chad Walker / Chad Walker
XPC 2013 Attempts and warm ups....

  2/24/2013 -  From:Chad Walker / Chad Walker
UPPER BACK 2/20/13...

  2/24/2013 -  From:Chad Walker / Chad Walker
Last bench...

  2/18/2013 -  From:Chad Walker / Chad Walker
UPDATE...

  2/8/2013 -  From:Chad Walker / Chad Walker
Friday Feb 8th DEADS with VIDEO...

  2/8/2013 -  From:Chad Walker / Chad Walker
Wed Jan 30 UPPER BACK...

  2/8/2013 -  From:Chad Walker / Chad Walker
Monday Jan 28th BENCH RAW!!...

  1/28/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS with VIDEO...

  1/28/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK ...

  1/28/2013 -  From:Chad Walker / Chad Walker
Friday 01/18/2013...

  1/17/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS with VIDEO...

  1/17/2013 -  From:Chad Walker / Chad Walker
Monday BENCH w/ video...

  1/14/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS VIDEO!!...

  1/14/2013 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK...

  1/8/2013 -  From:Chad Walker / Chad Walker
Monday BENCH...

  1/8/2013 -  From:Chad Walker / Chad Walker
Friday SQUATS...

  1/3/2013 -  From:Chad Walker / Chad Walker
Wednesday DEADS ...

  1/3/2013 -  From:Chad Walker / Chad Walker
Monday BENCH with VIDEO...

  1/3/2013 -  From:Chad Walker / Chad Walker
FRIDAY SQUATSwith VIDEO...

  12/28/2012 -  From:Chad Walker / Chad Walker
Monday BENCH VIDEO...

  12/28/2012 -  From:Chad Walker / Chad Walker
Saturday SQUATS 12-22 VIDEO...

  12/28/2012 -  From:Chad Walker / Chad Walker
Wednesday 12-19 upper back ...

  12/10/2012 -  From:Chad Walker / Chad Walker
Saturday SQUATS with video...

  12/6/2012 -  From:Chad Walker / Chad Walker
Wednesday DEADLIFTS w/VIDEO...

  12/4/2012 -  From:Chad Walker / Chad Walker
MOTIVATION/DEDICATION!!! VIDEO........

  12/4/2012 -  From:Chad Walker / Chad Walker
Monday BENCH with VIDEO...

  12/2/2012 -  From:Chad Walker / Chad Walker
The JACK...

  12/2/2012 -  From:Chad Walker / Chad Walker
Friday SQUATS with VIDEO...

  11/28/2012 -  From:Chad Walker / Chad Walker
Wednesday UPPER BACK w/VIDEO...

  11/28/2012 -  From: / Chad Walker
Monday BENCH w/video...

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