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Dave Kirschen

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  9/28/2014 -  From: / Dave Kirschen
Oops, Missed one! Shirted bench With Video...

  9/28/2014 -  From:Dave Kirschen / Dave Kirschen
Raw Close grip...

  9/23/2014 -  From:Dave Kirschen / Dave Kirschen
Raw bench...

  9/15/2014 -  From:Dave Kirschen / Dave Kirschen
Raw bench work...

  9/14/2014 -  From:Dave Kirschen / Dave Kirschen
Shirt benching With Video...

  9/7/2014 -  From:Dave Kirschen / Dave Kirschen
Floor Press...

  8/31/2014 -  From:Dave Kirschen / Dave Kirschen
Extra work...

  8/31/2014 -  From:Dave Kirschen / Dave Kirschen
Raw Bench...

  8/28/2014 -  From:Dave Kirschen / Dave Kirschen
Board presses...

  8/26/2014 -  From:Dave Kirschen / Dave Kirschen
Powerlifting Experience Full Write-up!...

  8/21/2014 -  From:Dave Kirschen / Dave Kirschen
Benching at the compound...

  8/12/2014 -  From:Dave Kirschen / Dave Kirschen
Last couple...

  8/4/2014 -  From:Dave Kirschen / Dave Kirschen
Quick update...

  7/26/2014 -  From:Dave Kirschen / Dave Kirschen
Decision on WPC Worlds...

  7/19/2014 -  From:Dave Kirschen / Dave Kirschen
Monday's shirt benching...

  7/16/2014 -  From:Dave Kirschen / Dave Kirschen
Sunday's squatting...

  7/12/2014 -  From:Dave Kirschen / Dave Kirschen
Squat and bench last week...

  7/5/2014 -  From:Dave Kirschen / Dave Kirschen
Back in the bench shirt (sorta) and how my baby cured my back pain. ...

  6/29/2014 -  From:Dave Kirschen / Dave Kirschen
TRAINING PARTNERS NEEDED!!!...

  6/26/2014 -  From:Dave Kirschen / Dave Kirschen
Benching...

  6/26/2014 -  From:Dave Kirschen / Dave Kirschen
Congrats to a couple of my training partners...

  6/21/2014 -  From:Dave Kirschen / Dave Kirschen
Stretching and recovery...

  6/18/2014 -  From:Dave Kirschen / Dave Kirschen
Raw benching...

  6/18/2014 -  From:Dave Kirschen / Dave Kirschen
Back in the gym!...

  6/13/2014 -  From:Dave Kirschen / Dave Kirschen
APF Senior Nationals Meet Report!...

  5/29/2014 -  From:Dave Kirschen / Dave Kirschen
Last few real sessions before Seniors...

  5/23/2014 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats...

  5/19/2014 -  From:Dave Kirschen / Dave Kirschen
Some great performances this weekend!...

  5/18/2014 -  From:Dave Kirschen / Dave Kirschen
Shirt work With Video...

  5/13/2014 -  From:Dave Kirschen / Dave Kirschen
Benching and Squatting With Video...

  5/7/2014 -  From:Dave Kirschen / Dave Kirschen
Raw squatting With Video...

  5/2/2014 -  From:Dave Kirschen / Dave Kirschen
Rough day......

  4/30/2014 -  From:Dave Kirschen / Dave Kirschen
LTT8 Write-up!...

  4/20/2014 -  From:Dave Kirschen / Dave Kirschen
Speed squats...

  4/14/2014 -  From:Dave Kirschen / Dave Kirschen
Raw squats and bench With Video...

  4/8/2014 -  From: / Dave Kirschen
Last week, and decision time....

  3/29/2014 -  From:Dave Kirschen / Dave Kirschen
Upper and lower speed work...

  3/26/2014 -  From: / Dave Kirschen
Raw squat PR and a cool moment in my lifting career With Video...

  3/23/2014 -  From:Dave Kirschen / Dave Kirschen
Speed bench...

  3/22/2014 -  From:Dave Kirschen / Dave Kirschen
Sumo deadlift stance comparison With Video...

  3/21/2014 -  From:Dave Kirschen / Dave Kirschen
Raw Bench, and the trolls are out!...

  3/16/2014 -  From:Dave Kirschen / Dave Kirschen
Back at it, here's this week...

  3/6/2014 -  From:Dave Kirschen / Dave Kirschen
A few more reflections on the XPC finals, and going forward....

  3/2/2014 -  From: / Dave Kirschen
XPC Finals Write-up!...

  2/19/2014 -  From:Dave Kirschen / Dave Kirschen
Deadlift and bench With Video...

  2/15/2014 -  From:Dave Kirschen / Dave Kirschen
Max Effort Bench...

  2/14/2014 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats...

  2/13/2014 -  From:Dave Kirschen / Dave Kirschen
Last Week, and thoughts leading into the Arnold....

  2/6/2014 -  From:Dave Kirschen / Dave Kirschen
UGSS Write-up!...

  2/3/2014 -  From:Dave Kirschen / Dave Kirschen
Shirt bench With Video...

  2/3/2014 -  From:Dave Kirschen / Dave Kirschen
Raw Work, and RPS Meet report (my training partners, not me)...

  1/27/2014 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats...

  1/24/2014 -  From:Dave Kirschen / Dave Kirschen
Last week's raw work...

  1/21/2014 -  From:Dave Kirschen / Dave Kirschen
Shirt Bench...

  1/18/2014 -  From:Dave Kirschen / Dave Kirschen
Squatting and weight gain update With Video...

  1/17/2014 -  From:Dave Kirschen / Dave Kirschen
Floor Press...

  1/13/2014 -  From:Dave Kirschen / Dave Kirschen
Raw deadlifting...

  1/11/2014 -  From:Dave Kirschen / Dave Kirschen
Board Pressing...

  1/8/2014 -  From:Dave Kirschen / Dave Kirschen
Underweight suited squatting and pullingWith Video...

  1/7/2014 -  From:Dave Kirschen / Dave Kirschen
Shirted board press ...

  1/4/2014 -  From:Dave Kirschen / Dave Kirschen
Deload, and the stupidest injury I've ever given myself. (a little off-color)...

  12/31/2013 -  From:Dave Kirschen / Dave Kirschen
Raw Bench With Video...

  12/30/2013 -  From:Dave Kirschen / Dave Kirschen
Raw deadlifts and dead-hypers With Video...

  12/27/2013 -  From: / Dave Kirschen
Max Effort Squat With Video...

  12/27/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench...

  12/24/2013 -  From:Dave Kirschen / Dave Kirschen
Raw Deadlift...

  12/20/2013 -  From:Dave Kirschen / Dave Kirschen
Monday's shirt benching With Video...

  12/18/2013 -  From:Dave Kirschen / Dave Kirschen
Speed Squats...

  12/16/2013 -  From:Dave Kirschen / Dave Kirschen
Raw deadlifting...

  12/13/2013 -  From:Dave Kirschen / Dave Kirschen
Close grip bench With Video...

  12/11/2013 -  From:Dave Kirschen /
MAW Programs That Work!!!...

  12/8/2013 -  From:Dave Kirschen / Dave Kirschen
XPC Finals cycle off to a strong start! With Video...

  12/6/2013 -  From:Dave Kirschen / Dave Kirschen
This and that, plus a question for everyone on raw vs geared lifting....

  12/4/2013 -  From:Dave Kirschen / Dave Kirschen
Bench shirt break-in...

  12/2/2013 -  From:Dave Kirschen / Dave Kirschen
Movie Review (lifting related, sorta)...

  12/1/2013 -  From:Dave Kirschen / Dave Kirschen
Raw speed squats With Video...

  11/30/2013 -  From:Dave Kirschen / Dave Kirschen
Raw DL...

  11/28/2013 -  From:Dave Kirschen / Dave Kirschen
Bench shirt work...

  11/27/2013 -  From:Dave Kirschen / Dave Kirschen
Raw squatting...

  11/24/2013 -  From:Dave Kirschen / Dave Kirschen
Program for XPC Finals!...

  11/22/2013 -  From:Dave Kirschen / Dave Kirschen
A big day for Eastside Barbell...

  11/20/2013 -  From: / Dave Kirschen
Dave vs. Crossfit (warning, some mildly homoerotic images included) ...

  11/18/2013 -  From:Dave Kirschen / Dave Kirschen
Floor Press...

  11/11/2013 -  From:Dave Kirschen / Dave Kirschen
Max effort squat With Video...

  11/11/2013 -  From:Dave Kirschen / Dave Kirschen
Overhead press...

  11/9/2013 -  From:Dave Kirschen / Dave Kirschen
Deficit Deadlifts With Video...

  11/8/2013 -  From:Dave Kirschen / Dave Kirschen
LTTS Full Write-Up!...

  11/6/2013 -  From:Dave Kirschen / Dave Kirschen
Catching up, Squat, bench and goodmornings. ...

  10/30/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench for reps...

  10/29/2013 -  From:Dave Kirschen / Dave Kirschen
Yolk bar goodmornings...

  10/28/2013 -  From:Dave Kirschen / Dave Kirschen
Raw benching With Video...

  10/25/2013 -  From:Dave Kirschen / Dave Kirschen
Last weekend's Squat/DL...

  10/23/2013 -  From:Dave Kirschen / Dave Kirschen
Raw benching...

  10/22/2013 -  From:Dave Kirschen / Dave Kirschen
Yolk bar goodmornings...

  10/21/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt Benching...

  10/16/2013 -  From:Dave Kirschen / Dave Kirschen
Yolk bar Squats...

  10/11/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench...

  10/10/2013 -  From:Dave Kirschen / Dave Kirschen
Back to deadlifting!...

  10/8/2013 -  From:Dave Kirschen / Dave Kirschen
Sick, but still making headway....

  10/4/2013 -  From:Dave Kirschen / Dave Kirschen
More raw bench work, and I'm fat....

  10/3/2013 -  From:Dave Kirschen / Dave Kirschen
A surprisingly un-sucky raw bench day With Video ...

  10/2/2013 -  From:Dave Kirschen / Dave Kirschen
First squat session back With Video...

  10/1/2013 -  From:Dave Kirschen / Dave Kirschen
Back at it, (sorta, kinda)...

  9/25/2013 -  From:Dave Kirschen / Dave Kirschen
Quick Update...

  9/19/2013 -  From:Dave Kirschen / Dave Kirschen
RPS Supreme Iron Warrior Meet Report!...

  9/12/2013 -  From:Dave Kirschen / Dave Kirschen
2 days out......

  9/10/2013 -  From:Dave Kirschen / Dave Kirschen
Quick Update......

  9/5/2013 -  From:Dave Kirschen / Dave Kirschen
Bench Opener With Video...

  9/4/2013 -  From:Dave Kirschen / Dave Kirschen
Squats, injuries and catching up With Video...

  8/31/2013 -  From:Daved Kirschen / Dave Kirschen
Question of the day......

  8/30/2013 -  From:Dave Kirschen / Dave Kirschen
Last Monday's board press pr With Video...

  8/28/2013 -  From:Dave Kirschen / Dave Kirschen
Last weekend's squatting...

  8/21/2013 -  From:Dave Kirschen / Dave Kirschen
Post Babypocalypse Catch-up...

  8/13/2013 -  From:Dave Kirschen / Dave Kirschen
Sooooo I'm a Dad now......

  8/8/2013 -  From:Dave Kirschen / Dave Kirschen
Me squats and another pr! With Video...

  8/7/2013 -  From:Dave Kirschen / Dave Kirschen
Raw squats With Video...

  8/5/2013 -  From:Dave Kirschen / Dave Kirschen
Floor Press PR!...

  8/2/2013 -  From:Dave Kirschen / Dave Kirschen
Suited squats With Video...

  7/31/2013 -  From: / Dave Kirschen
Catapult Bench...

  7/30/2013 -  From:Dave Kirschen / Dave Kirschen
Deadlift therapy with a rep PR!...

  7/26/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt bench - Black Beauty returns! With Video...

  7/23/2013 -  From:Dave Kirschen / Dave Kirschen
Deload squats...

  7/22/2013 -  From:Dave Kirschen / Dave Kirschen
Floor press...

  7/21/2013 -  From:Dave Kirschen / Dave Kirschen
Raw deadlift...

  7/18/2013 -  From:Dave Kirschen / Dave Kirschen
Another shirt bench PR!...

  7/17/2013 -  From:Dave Kirschen / Dave Kirschen
Repetition Squats...

  7/15/2013 -  From:Dave Kirschen / Dave Kirschen
How I'm programming my training......

  7/15/2013 -  From:Dave Kirschen / Dave Kirschen
More catch-up, including a raw bench pr!...

  7/15/2013 -  From:Dave Kirschen / Dave Kirschen
Catching up... Bunch of stuff here!...

  7/10/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt bench and Just Big Show! With Video...

  7/7/2013 -  From:Dave Kirschen / Dave Kirschen
Full gear squats, dialing in my gear With Video...

  7/7/2013 -  From:Dave Kirschen / Dave Kirschen
A couple from last week, Goodmornings and a nice raw bench pr!...

  7/3/2013 -  From:Dave Kirschen / Dave Kirschen
Catapult bench...

  7/1/2013 -  From:Dave Kirschen / Dave Kirschen
Bumper plates are dumb...

  6/24/2013 -  From:Dave Kirschen / Dave Kirschen
A couple of big PRs With Video...

  6/17/2013 -  From:Dave Kirschen / Dave Kirschen
Goodmornings and raw bench...

  6/15/2013 -  From: / Dave Kirschen
Last couple, bench and squat...

  6/9/2013 -  From:Dave Kirschen / Dave Kirschen
Floor Press with a PR! With Video...

  6/8/2013 -  From:Block Deadlifts / Dave Kirschen
Block Deadlifts...

  6/5/2013 -  From:Dave Kirschen / Dave Kirschen
If you're gonna be dumb you gotta be tough WIth Video...

  6/4/2013 -  From:Dave Kirschen / Dave Kirschen
Doing cardio with 700lbs With Video...

  6/3/2013 -  From:Dave Kirschen / Dave Kirschen
Floor press for reps...

  6/2/2013 -  From:Dave Kirschen / Dave Kirschen
Deload squats...

  5/31/2013 -  From:Dave Kirschen / Dave Kirschen
Floor Presses ...

  5/29/2013 -  From:Dave Kirschen / Dave Kirschen
Block Pulls With Video...

  5/28/2013 -  From:Dave Kirschen / Dave Kirschen
My Belated LTTS Writeup!...

  5/24/2013 -  From:Dave Kirschen / Dave Kirschen
Some LTTS video and The Big Seminar II...

  5/22/2013 -  From:Dave Kirschen / Dave Kirschen
Last week's squats and benching....

  5/15/2013 -  From:Dave Kirschen / Dave Kirschen
Close grip bench with a rep pr With Video...

  5/14/2013 -  From:Dave Kirschen / Dave Kirschen
New job and some raw squattin! With Video...

  5/10/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses with chain...

  5/7/2013 -  From:Dave Kirschen / Dave Kirschen
Full Gear Squats With Video...

  5/5/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench for fives (last two)...

  5/3/2013 -  From:Dave Kirschen / Dave Kirschen
More close stance raw work With Video...

  5/2/2013 -  From:Dave Kirschen / Dave Kirschen
Manpon Presses With Video...

  5/2/2013 -  From:Dave Kirschen / Dave Kirschen
SS bar deep knee bends With Video...

  4/28/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt Bench!...

  4/27/2013 -  From:Dave Kirschen / Dave Kirschen
Max effort squats With Video and the evolution of our Baboon...

  4/22/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses 3x5. Not completely worthless!...

  4/21/2013 -  From:Dave Kirschen / Dave Kirschen
Bench Press Tip: Breaking the Bar Video...

  4/21/2013 -  From:Dave Kirschen / Dave Kirschen
Slingshot Bench and Jacking the Ferret!...

  4/18/2013 -  From:Dave Kirschen / Dave Kirschen
Speed Squats... Feelin Better! With Video...

  4/16/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses and thoughts on Boston. ...

  4/15/2013 -  From:Dave Kirschen / Dave Kirschen
Board Presses...

  4/14/2013 -  From:Dave Kirschen / Dave Kirschen
Suited squats...

  4/10/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses and (almost) meeting DMX!...

  4/7/2013 -  From:Dave Kirschen / Dave Kirschen
Deficit Deadlifts With Video...

  4/6/2013 -  From:Dave Kirschen / Dave Kirschen
Back in the shirt!...

  4/4/2013 -  From:Dave Kirschen / Dave Kirschen
Raw SS bar squats With Video...

  3/30/2013 -  From:Dave Kirschen / Dave Kirschen
"Powerlifting: Year 1" on sale now!...

  3/30/2013 -  From:Dave Kirschen / Dave Kirschen
Squats from 3/24...

  3/28/2013 -  From:Dave Kirschen / Dave Kirschen
Life stuff and training....

  3/21/2013 -  From:Dave Kirschen / Dave Kirschen
First squat session back...

  3/17/2013 -  From:Dave Kirschen / Dave Kirschen
I lied... NOW I'm back...

  3/13/2013 -  From:Dave Kirschen / Dave Kirschen
I'm baaaaaack... and with a raw bench pr!...

  3/6/2013 -  From:Dave Kirschen / Dave Kirschen
My Epic Arnold Weekend Report!...

  2/22/2013 -  From:Dave Kirschen / Dave Kirschen
Last heavy bench!!!...

  2/21/2013 -  From:Dave Kirschen / Dave Kirschen
Deload squat...

  2/21/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt bench...

  2/17/2013 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats and strippers. (safe for work.. sorry Jo)...

  2/15/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench for reps...

  2/12/2013 -  From:Dave Kirschen / Dave Kirschen
Finally, my UGSS writeup!...

  2/11/2013 -  From:Dave Kirschen / Dave Kirschen
Conventional DL for reps...

  2/7/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt bench at the compound!...

  2/5/2013 -  From:Dave Kirschen / Dave Kirschen
Full gear squats at the compound!...

  1/30/2013 -  From:Dave Kirschen / Dave Kirschen
NJ State Powerlifting Championships recap...

  1/30/2013 -  From:Dave Kirschen / Dave Kirschen
Raw and slingshot bench...

  1/28/2013 -  From:Dave Kirschen / Dave Kirschen
Snatch grip DL for reps...

  1/28/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses for reps....

  1/27/2013 -  From:Dave Kirschen / Dave Kirschen
Snatch-grip deadlifts...

  1/24/2013 -  From: / Dave Kirschen
Shirt benching with a HUGE gym PR With Video...

  1/20/2013 -  From:Dave Kirschen / Dave Kirschen
Weak-ass box squat...

  1/20/2013 -  From:Dave Kirschen / Dave Kirschen
Floor Presses...

  1/17/2013 -  From:Dave Kirschen / Dave Kirschen
Raw yolk bar squats With Video...

  1/16/2013 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats With Video...

  1/13/2013 -  From:Dave Kirschen / Dave Kirschen
MEGA POST!!! Finally caught up!...

  1/7/2013 -  From:Dave Kirschen /
Raw Bench...

  1/5/2013 -  From:Dave Kirschen / Dave Kirschen
Raw Deadlifting...

  1/4/2013 -  From: / Dave Kirschen
Catching up... some benching...

  12/31/2012 -  From:Dave Kirschen / Dave Kirschen
Last couple of weeks... Some extreme ups and downs!...

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