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1 2   Next >
  5/15/2013 -  From:Dave Kirschen / Dave Kirschen
Close grip bench with a rep pr With Video...
  5/14/2013 -  From:Dave Kirschen / Dave Kirschen
New job and some raw squattin! With Video...
  5/10/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses with chain...
  5/7/2013 -  From:Dave Kirschen / Dave Kirschen
Full Gear Squats With Video...
  5/5/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench for fives (last two)...
  5/3/2013 -  From:Dave Kirschen / Dave Kirschen
More close stance raw work With Video...
  5/2/2013 -  From:Dave Kirschen / Dave Kirschen
Manpon Presses With Video...
  5/2/2013 -  From:Dave Kirschen / Dave Kirschen
SS bar deep knee bends With Video...
  4/28/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt Bench!...
  4/27/2013 -  From:Dave Kirschen / Dave Kirschen
Max effort squats With Video and the evolution of our Baboon...
  4/22/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses 3x5. Not completely worthless!...
  4/21/2013 -  From:Dave Kirschen / Dave Kirschen
Bench Press Tip: Breaking the Bar Video...
  4/21/2013 -  From:Dave Kirschen / Dave Kirschen
Slingshot Bench and Jacking the Ferret!...
  4/18/2013 -  From:Dave Kirschen / Dave Kirschen
Speed Squats... Feelin Better! With Video...
  4/16/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses and thoughts on Boston. ...
  4/15/2013 -  From:Dave Kirschen / Dave Kirschen
Board Presses...
  4/14/2013 -  From:Dave Kirschen / Dave Kirschen
Suited squats...
  4/10/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses and (almost) meeting DMX!...
  4/7/2013 -  From:Dave Kirschen / Dave Kirschen
Deficit Deadlifts With Video...
  4/6/2013 -  From:Dave Kirschen / Dave Kirschen
Back in the shirt!...
  4/4/2013 -  From:Dave Kirschen / Dave Kirschen
Raw SS bar squats With Video...
  3/30/2013 -  From:Dave Kirschen / Dave Kirschen
"Powerlifting: Year 1" on sale now!...
  3/30/2013 -  From:Dave Kirschen / Dave Kirschen
Squats from 3/24...
  3/28/2013 -  From:Dave Kirschen / Dave Kirschen
Life stuff and training....
  3/21/2013 -  From:Dave Kirschen / Dave Kirschen
First squat session back...
  3/17/2013 -  From:Dave Kirschen / Dave Kirschen
I lied... NOW I'm back...
  3/13/2013 -  From:Dave Kirschen / Dave Kirschen
I'm baaaaaack... and with a raw bench pr!...
  3/6/2013 -  From:Dave Kirschen / Dave Kirschen
My Epic Arnold Weekend Report!...
  2/22/2013 -  From:Dave Kirschen / Dave Kirschen
Last heavy bench!!!...
  2/21/2013 -  From:Dave Kirschen / Dave Kirschen
Deload squat...
  2/21/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt bench...
  2/17/2013 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats and strippers. (safe for work.. sorry Jo)...
  2/15/2013 -  From:Dave Kirschen / Dave Kirschen
Raw bench for reps...
  2/12/2013 -  From:Dave Kirschen / Dave Kirschen
Finally, my UGSS writeup!...
  2/11/2013 -  From:Dave Kirschen / Dave Kirschen
Conventional DL for reps...
  2/7/2013 -  From:Dave Kirschen / Dave Kirschen
Shirt bench at the compound!...
  2/5/2013 -  From:Dave Kirschen / Dave Kirschen
Full gear squats at the compound!...
  1/30/2013 -  From:Dave Kirschen / Dave Kirschen
NJ State Powerlifting Championships recap...
  1/30/2013 -  From:Dave Kirschen / Dave Kirschen
Raw and slingshot bench...
  1/28/2013 -  From:Dave Kirschen / Dave Kirschen
Snatch grip DL for reps...
  1/28/2013 -  From:Dave Kirschen / Dave Kirschen
Floor presses for reps....
  1/27/2013 -  From:Dave Kirschen / Dave Kirschen
Snatch-grip deadlifts...
  1/24/2013 -  From: / Dave Kirschen
Shirt benching with a HUGE gym PR With Video...
  1/20/2013 -  From:Dave Kirschen / Dave Kirschen
Weak-ass box squat...
  1/20/2013 -  From:Dave Kirschen / Dave Kirschen
Floor Presses...
  1/17/2013 -  From:Dave Kirschen / Dave Kirschen
Raw yolk bar squats With Video...
  1/16/2013 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squats With Video...
  1/13/2013 -  From:Dave Kirschen / Dave Kirschen
MEGA POST!!! Finally caught up!...
  1/7/2013 -  From:Dave Kirschen /
Raw Bench...
  1/5/2013 -  From:Dave Kirschen / Dave Kirschen
Raw Deadlifting...
  1/4/2013 -  From: / Dave Kirschen
Catching up... some benching...
  12/31/2012 -  From:Dave Kirschen / Dave Kirschen
Last couple of weeks... Some extreme ups and downs!...
  12/19/2012 -  From:Dave Kirschen / Dave Kirschen
Max Effort Squat...
  12/19/2012 -  From:Dave Kirschen / Dave Kirschen
More weak-ass raw benching...
  12/15/2012 -  From:Dave Kirschen / Dave Kirschen
Deadlifting at Crossfit. Yep... Crossfit...
  12/13/2012 -  From:Dave Kirschen / Dave Kirschen
Board presses, and the newer, sleeker Iron Ferret!...
  12/12/2012 -  From:Dave Kirschen / Dave Kirschen
And so it begins......
  12/8/2012 -  From:Dave Kirschen / Dave Kirschen
Raw bench...
  12/6/2012 -  From:Dave Kirschen / Dave Kirschen
Monday's benching...
  12/5/2012 -  From:Dave Kirschen / Dave Kirschen
Brazil celebrates national Jo Jordan Day (and yes, it's probably NSFW)...
  12/4/2012 -  From: / Dave Kirschen
Couple of announcements...
  12/4/2012 -  From:Dave Kirschen / Dave Kirschen
Squatting, deadlifting and more deadlifting...
  11/27/2012 -  From:Dave Kirschen / Dave Kirschen
Benchin and Squattin...
  11/24/2012 -  From:Dave Kirschen / Dave Kirschen
Last couple With Video...
  11/17/2012 -  From:Dave Kirschen / Dave Kirschen
Raw Deadlifts, and Mom's brush with fame...
  11/14/2012 -  From:Dave Kirschen / Dave Kirschen
Shirt bench...
  11/13/2012 -  From:Dave Kirschen / Dave Kirschen
Full gear squats...
  11/10/2012 -  From:Dave Kirschen / Dave Kirschen
This week, and apparently golf is serious stuff. ...
  11/7/2012 -  From:Dave Kirschen / Dave Kirschen
Need some feedback!...
  11/6/2012 -  From:Dave Kirschen / Dave Kirschen
Cambered bar squats, and another Ferret update With Video...
  11/5/2012 -  From:Dave Kirschen / Dave Kirschen
Some congratulations!...
  11/5/2012 -  From:Dave Kirschen / Dave Kirschen
Last week's benching...
  11/1/2012 -  From:Dave Kirschen / Dave Kirschen
Squats from the weekend...
  10/31/2012 -  From:Dave Kirschen / Dave Kirschen
Deadlift therapy and Hurricane Sandy...
  10/24/2012 -  From:Dave Kirschen / Dave Kirschen
Raw bench, and some political news!...
  10/23/2012 -  From:Dave Kirschen / Dave Kirschen
Squats 10/21 With Video...
  10/22/2012 -  From:Dave Kirschen / Dave Kirschen
Raw pulling and some more Selkow goodness...
  10/18/2012 -  From:Dave Kirschen / Dave Kirschen
Benching, and another Selkow fact...
  10/17/2012 -  From: / Dave Kirschen
Speed squats and the Harry Selkow fact of the day....
  10/13/2012 -  From:Dave Kirschen / Dave Kirschen
Quick Update...
  10/11/2012 -  From:Dave Kirschen / Dave Kirschen
Assorted ramblings from LTTS...
  10/10/2012 -  From:Dave Kirschen / Dave Kirschen
Benching at The Compound!...
  10/9/2012 -  From:Dave Kirschen / Dave Kirschen
Squats at The Compound!...
  10/3/2012 -  From:Dave Kirschen / Dave Kirschen
Bench training... seeing more progress!...
  10/2/2012 -  From:Dave Kirschen / Dave Kirschen
Squats 9/30...
  9/27/2012 -  From:Dave Kirschen / Dave Kirschen
Bench 9/24...
  9/25/2012 -  From:Dave Kirschen / Dave Kirschen
Squats...
  9/22/2012 -  From:Dave Kirschen / Dave Kirschen
Back at it (kinda)...
  9/15/2012 -  From:Dave Kirschen / Dave Kirschen
Everything is Incredible......
  9/13/2012 -  From:Dave Kirschen / Dave Kirschen
Some client progress...
  9/12/2012 -  From:Dave Kirschen / Dave Kirschen
Some congratulations to Anthony Ditillo...
  9/11/2012 -  From:Dave Kirschen / Dave Kirschen
RPS Supreme Iron Warrior Meet Report!...
  9/4/2012 -  From:Dave Kirschen / Dave Kirschen
4 days out and SICK AGAIN!!!...
  8/30/2012 -  From:Dave Kirschen / Dave Kirschen
Bench... And a few words about a friend I've lost. ...
  8/28/2012 -  From:Dave Kirschen / Dave Kirschen
Raw box squats With Video...
  8/27/2012 -  From:Dave Kirschen / Dave Kirschen
Friday, and my Little Dominator...
  8/24/2012 -  From:Dave Kirschen / Dave Kirschen
Raw deadlifts...
  8/22/2012 -  From:Dave Kirschen / Dave Kirschen
Board pressin' With VIdeo...
  8/21/2012 -  From:Dave Kirschen / Dave Kirschen
Last two, including full gear squats! With Video...
  8/15/2012 -  From:Dave Kirschen / Dave Kirschen
More Benching. Some good, some bad...
  8/13/2012 -  From:Dave Kirschen / Dave Kirschen
Sick this week... and our new addition. ...
  8/8/2012 -  From:Dave Kirschen / Dave Kirschen
Shirt bench... Back in Black! With Video...
  8/7/2012 -  From:Dave Kirschen / Dave Kirschen
ME squats, and a gold medal performance from The Iron Ferret!...
  8/2/2012 -  From:Dave Kirschen / Dave Kirschen
Let's just forget this one ever happened. ...
  7/31/2012 -  From:Dave Kirschen / Dave Kirschen
Sunday's squatting With Video...
  7/26/2012 -  From: / Dave Kirschen
Raw deads... and that's about it. With Video...
  7/24/2012 -  From:Dave Kirschen / Dave Kirschen
Some Congratulations... ...
  7/24/2012 -  From:Dave Kirschen / Dave Kirschen
Raw bench and the Slingshot...
  7/23/2012 -  From:Dave Kirschen / Dave Kirschen
Suit squat and deadlift With Video...
  7/18/2012 -  From:Dave Kirschen / Dave Kirschen
Shirt work With Video...
  7/17/2012 -  From:Dave Kirschen / Dave Kirschen
SS bar squats...
  7/14/2012 -  From:Dave Kirschen / Dave Kirschen
Raw bench ...
  7/13/2012 -  From:Dave Kirschen / Dave Kirschen
Raw deadlifts With Video...
  7/12/2012 -  From:Dave Kirschen / Dave Kirschen
Max Effort Bench With Video...
  7/11/2012 -  From:Dave Kirschen / Dave Kirschen
Max effort AND speed squats!...
  7/10/2012 -  From:Dave Kirschen / Dave Kirschen
Catching up... Raw squat and bench...
  7/4/2012 -  From:Dave Kirschen / Dave Kirschen
A great session in the Jack Shirt!...
  7/3/2012 -  From:Dave Kirschen / Dave Kirschen
Suited squats & pulls... time to get my ass back in shape!...
  6/27/2012 -  From:Dave Kirschen / Dave Kirschen
So I got married this weekend......
  6/18/2012 -  From:Dave Kirschen / Dave Kirschen
Hungover squats and Baboon's real father? With Video...
  6/14/2012 -  From:Dave Kirschen / Dave Kirschen
Video Tip How wide should your sumo deadlift stance be? ...
  6/13/2012 -  From:Dave Kirschen / Dave Kirschen
Benching and more ART With Video...
  6/12/2012 -  From:Dave Kirschen / Dave Kirschen
Speed Squats With Video...
  6/8/2012 -  From:Dave Kirschen / Dave Kirschen
Shirted bench...
  6/7/2012 -  From:Dave Kirschen / Dave Kirschen
New feature I'm working on......
  6/5/2012 -  From: / Dave Kirschen
Squats 6/4, triples With Video...
  5/31/2012 -  From:Dave Kirschen / Dave Kirschen
Raw doggin With Video...
  5/30/2012 -  From:Dave Kirschen / Dave Kirschen
LTT4 Full report...
  5/30/2012 -  From:Dave Kirschen / Dave Kirschen
Compound benching!...
  5/29/2012 -  From:Dave Kirschen / Dave Kirschen
Squattin at the Compound!...
  5/24/2012 -  From:Dave Kirschen / Dave Kirschen
Floor presses and reverse cambered bar bench With Video...
  5/22/2012 -  From:Dave Kirschen / Dave Kirschen
Safety Bar Squats With Video...
  5/21/2012 -  From:Dave Kirschen / Dave Kirschen
Last week's raw squats...
  5/15/2012 -  From:Dave Kirschen / Dave Kirschen
More work in the Jack With Video...
  5/14/2012 -  From:Dave Kirschen / Dave Kirschen
Persistence...
  5/10/2012 -  From:Dave Kirschen / Dave Kirschen
The Power of Music...
  5/9/2012 -  From:Dave Kirschen / Dave Kirschen
Jack shirt break-in and first impressions! With VIdeo...
  5/8/2012 -  From:Dave Kirschen / Dave Kirschen
First squat session back!...
  5/7/2012 -  From:Dave Kirschen / Dave Kirschen
Friday's benching...
  5/2/2012 -  From:Dave Kirschen / Dave Kirschen
Back at it!...
  4/26/2012 -  From:Dave Kirschen / Dave Kirschen
On the mend......
  4/24/2012 -  From:Dave Kirschen / Dave Kirschen
Dammit, not again!!!...
  4/18/2012 -  From:Dave Kirschen / Dave Kirschen
Shirt bench With Video and a life lesson from the Ferret. ...
  4/17/2012 -  From:Dave Kirschen / Dave Kirschen
Incline bench...
  4/14/2012 -  From:Dave Kirschen / Dave Kirschen
Raw squats 4/12 With Video...
  4/12/2012 -  From:Dave Kirschen / Dave Kirschen
ME bench With Video...
  4/11/2012 -  From:Dave Kirschen / Dave Kirschen
Easter Deadlifting...
  4/9/2012 -  From:Dave Kirschen / Dave Kirschen
Raw bench and some new programming going forward. With Video...
  4/4/2012 -  From:Dave Kirschen / Dave Kirschen
Benching and a funny With Video...
  4/3/2012 -  From:Dave Kirschen / Dave Kirschen
Suited squats With Video...
  4/3/2012 -  From:Dave Kirschen / Dave Kirschen
Friday's raw bench WIth Video...
  3/29/2012 -  From:Dave Kirschen / Dave Kirschen
Raw DL 3/29...
  3/28/2012 -  From:Dave Kirschen / Dave Kirschen
Max Effort Bench 3/26 With Video...
  3/27/2012 -  From:Dave Kirschen / Dave Kirschen
Sunday's squatting...
  3/27/2012 -  From:Dave Kirschen / Dave Kirschen
Friday's bench work With Video...
  3/24/2012 -  From:Dave Kirschen / Dave Kirschen
Raw DL WIth Video...
  3/21/2012 -  From:Dave Kirschen / Dave Kirschen
Floor Presses 3/19 With Video...
  3/20/2012 -  From:Dave Kirschen / Dave Kirschen
Squats 3/18 With VIdeo...
  3/19/2012 -  From:Dave Kirschen / Dave Kirschen
Raw benching 3/16...
  3/17/2012 -  From:Dave Kirschen / Dave Kirschen
Raw DL 3/17/12 With Video...
  3/14/2012 -  From:Dave Kirschen / Dave Kirschen
Back at it… and where to go from here!...
  3/10/2012 -  From:Dave Kirschen / Dave Kirschen
Post-meet stuff...
  3/6/2012 -  From:Dave Kirschen / Dave Kirschen
XPC Pro/Am write-up With Video...
  2/28/2012 -  From:Dave Kirschen / Dave Kirschen
Quick Update...
  2/22/2012 -  From:Dave Kirschen / Dave Kirschen
Last bench training before Pro/Am! ...
  2/20/2012 -  From:Dave Kirschen / Dave Kirschen
Squat Deload Ready for Columbus!!! With Video...
  2/15/2012 -  From:Dave Kirschen / Dave Kirschen
Shirt benching..... SONOFA..... With Video...
  2/14/2012 -  From: / Dave Kirschen
Suited squats and deadlifts With Video...
  2/11/2012 -  From:Dave Kirschen / Dave Kirschen
Last OH press session, and the most WTF squats I've ever seen!...
  2/8/2012 -  From:Dave Kirschen / Dave Kirschen
Monday's benching...
  2/7/2012 -  From:Dave Kirschen / Dave Kirschen
Deload squat...
  2/4/2012 -  From: / Dave Kirschen
Overhead Presses With Video...
  2/4/2012 -  From:Dave Kirschen / Dave Kirschen
Deficit Pulls With Video...
  2/2/2012 -  From:Dave Kirschen / Dave Kirschen
Board Presses With Video...
  2/1/2012 -  From:Dave Kirschen / Dave Kirschen
Catching up...Training and meet report! ...
  1/27/2012 -  From:Dave Kirschen / Dave Kirschen
Deficit Pulls and The Ferret is Ready!...
  1/25/2012 -  From:Dave Kirschen / Dave Kirschen
Benching 1/24...
  1/24/2012 -  From:Dave Kirschen / Dave Kirschen
Squats 1/22 With Video...
  1/21/2012 -  From:Dave Kirschen / Dave Kirschen
Last two... Defcit pulls and overhead pressing With Video...
  1/18/2012 -  From:Dave Kirschen / Dave Kirschen
Shirt Benching 1/15 With Video...
  1/17/2012 -  From:Dave Kirschen / Dave Kirschen
Squats and "The Bloat" With video...
  1/16/2012 -  From:Dave Kirschen / Dave Kirschen
Overhead Pressing 1/13 With Video ...
  1/15/2012 -  From:Dave Kirschen / Dave Kirschen
"Powerlifting: Year 1" Flash Sale! ...
  1/12/2012 -  From:Dave Kirschen / Dave Kirschen
Deficit Deadlifts With Video...
  1/11/2012 -  From:Dave Kirschen / Dave Kirschen
Bench 1/9/12 With Video...
  1/9/2012 -  From:Dave Kirschen / Dave Kirschen
Squat and Jack gear test run! With Video...
  1/7/2012 -  From:Dave Kirschen / Dave Kirschen
Quick Update...
  1/3/2012 -  From:Dave Kirschen / Dave Kirschen
Floor presses with a PR With Video...
  1/2/2012 -  From:Dave Kirschen / Dave Kirschen
Last two... Raw bench and assistance With Video...
  12/29/2011 -  From:Dave Kirschen / Dave Kirschen
A great raw DL session! With Video...
  12/28/2011 -  From:Dave Kirschen / Dave Kirschen
Benching 12/26 With Video...
  12/27/2011 -  From:Dave Kirschen / Dave Kirschen
Speed squats and raw bench With Video...
  12/22/2011 -  From:Dave Kirschen / Dave Kirschen
Raw Deads With Video...
  12/21/2011 -  From:Dave Kirschen / Dave Kirschen
Shirt benching With Video...
  12/19/2011 -  From:Dave Kirschen / Dave Kirschen
Jack suit + Jack briefs = PRs! With Video...
  12/17/2011 -  From:Dave Kirschen / Dave Kirschen
Raw Deadlifting With Video...
  12/17/2011 -  From:Dave Kirschen / Dave Kirschen
Raw close grip With Video...
  12/14/2011 -  From:Dave Kirschen / Dave Kirschen
Benching and a crafty veteran's trick! With Video...
  12/12/2011 -  From:Dave Kirschen / Dave Kirschen
Last couple, raw bench and squatting with chains With Video...
  12/8/2011 -  From:Dave Kirschen / Dave Kirschen
Raw sumo deadlifts With Video...
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