EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
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  10/29/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night Bench and Deadlift training, some good rep work...

  10/27/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. More belt only work...

  10/18/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  10/15/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night bench and deadlift accessories...

  10/8/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night bench and accessory work...

  10/6/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  10/1/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night bench and deadlift...

  9/27/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  9/24/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night bench and deadlift combo session...

  9/17/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night combo session. Bench and Deadlift...

  9/13/2014 -  From:Zane Geeting / Zane Geeting
Finally back in the gym for some squat training...

  8/30/2014 -  From:Zane Geeting / Zane Geeting
Friday night close stance squatting...

  8/27/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift accessory work...

  8/25/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Light squat and rehab/prehab work...

  8/21/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL accessories...

  8/20/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. DB week...

  8/18/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat and deadlift training at the elitefts.com compound...

  8/13/2014 -  From:Zane Geeting / Zane Geeting
Back in the gym. Tuesday night bench training...

  8/6/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training. Sumo rep PR...

  8/4/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  7/31/2014 -  From:Zane Geeting / Zane Geeting
Wednesday night ART, ultrasound, etc....

  7/30/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training. Row week...

  7/29/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Dumbbell week...

  7/28/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training, pause squats...

  7/23/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Sumo pulling with video and an example of good and bad head position...

  7/22/2014 -  From:Zane Geeting / Zane Geeting
Last Friday nights squat session and an update...

  7/17/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL Accessories. Rows from the floor...

  7/15/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Floor press...

  7/14/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  7/10/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Pulling from the floor...

  7/9/2014 -  From:Zane Geeting / Zane Geeting
Monday night bench training. Dumbbell week...

  7/1/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training with another post injury PR...

  6/30/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Some belt only work...

  6/26/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. First week back to pulling ...

  6/23/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. DB week...

  6/18/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift accessories. Ready to start pulling again...

  6/16/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training with another post injury PR...

  6/16/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  6/12/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL accessory night...

  6/9/2014 -  From:Zane Geeting / Zane Geeting
Sunday night combo session. Squatting and benching...

  6/2/2014 -  From:Zane Geeting / Zane Geeting
Sunday night Bench training, floor press PR...

  6/2/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Rounding out the deload week. ...

  5/28/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  5/21/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night training. Squatting in place of deadlifting...

  5/19/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training....

  5/17/2014 -  From:Zane Geeting / Zane Geeting
Friday night raw squat training...

  5/14/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night bench training and a non lifting injury...

  5/12/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Deload in briefs...

  5/7/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL accessory work...

  5/5/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Deloading with DB's and a better look at my warm-up...

  5/3/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Testing where I'm at...

  4/30/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night bench training. Back in a shirt...

  4/30/2014 -  From:Zane Geeting / Zane Geeting
Friday morning squat and DL training at the S4 compound...

  4/23/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL accessory work...

  4/21/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Deload in briefs...

  4/17/2014 -  From:Zane Geeting / Zane Geeting
Wednesday night DL accessory work...

  4/14/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Back in a bench shirt...

  4/12/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. First time back in a suit...

  4/9/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL accessory work...

  4/9/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. ...

  4/7/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Back in briefs...

  4/2/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. First time back in gear...

  3/31/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Deload week cont...

  3/29/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Deload week...

  3/26/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift accessory work....

  3/24/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. A little shirt work...

  3/24/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. First session back in gear...

  3/19/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training. Belt only sumo PR with Video. And a lesson...

  3/17/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench deload. DB work...

  3/15/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training, raw squats in my geared stance...

  3/12/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL assistance work...

  3/10/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. 8 rep PR...

  3/8/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat deload...

  3/5/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training, raw sumo pulls with video...

  3/4/2014 -  From:Zane Geeting / Zane Geeting
Sunday night, forced deload...

  3/1/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. A cold one...

  2/27/2014 -  From:Zane Geeting / Zane Geeting
Good luck to all the guys competing at the Arnold this weekend. ...

  2/26/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deload...

  2/24/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Rep work...

  2/22/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Some moderately heavy singles...

  2/19/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night accessory work...

  2/18/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. 2 board work...

  2/17/2014 -  From:Zane Geeting / Zane Geeting
Saturday night squat training, rep work...

  2/13/2014 -  From:Zane Geeting / Zane Geeting
Wednesday night extra work...

  2/12/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training, with a raw rep PR....

  2/10/2014 -  From:Zane Geeting / Zane Geeting
Sunday night deload, finishing out the deload week...

  2/8/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat deload...

  2/5/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift accessory work...

  2/4/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Fat bar speed bench and OHP...

  2/4/2014 -  From:Zane Geeting / Zane Geeting
Saturday grip work...

  2/3/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Trying out knee wraps again with Video...

  1/31/2014 -  From:Zane Geeting / Zane Geeting
Thursday night grip and mobility work...

  1/30/2014 -  From:Zane Geeting / Zane Geeting
Wednesday night DL training. Moving forward with sumo pulls, w/Video...

  1/27/2014 -  From:Zane Geeting / Zane Geeting
No bench, update...

  1/25/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Starting to work up a bit...

  1/25/2014 -  From:Zane Geeting / Zane Geeting
Thursday night, grip and extra work...

  1/22/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night Deadlift assistance...

  1/21/2014 -  From:Zane Geeting / Zane Geeting
Monday night grip and extra work...

  1/20/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training...

  1/18/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  1/15/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. ...

  1/14/2014 -  From:Zane Geeting / Zane Geeting
Sunday night bench training with a rep PR...

  1/13/2014 -  From:Zane Geeting / Zane Geeting
Saturday afternoon grip work...

  1/13/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Belt only ...

  1/8/2014 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Sumo block pulls and pinch grip with Video...

  1/4/2014 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Sort of...

  1/2/2014 -  From:Zane Geeting / Zane Geeting
Wednesday night DL training. First sumo pulls in 8 months with Video...

  12/30/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. High rep Dumbbell work...

  12/28/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. 8's...

  12/26/2013 -  From:Zane Geeting / Zane Geeting
Christmas day extra work...

  12/23/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench and squat combo session...

  12/20/2013 -  From:Zane Geeting / Zane Geeting
No deads this week, but an update...

  12/17/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training...

  12/16/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat deload...

  12/11/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training...

  12/9/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench and OHP training...

  12/7/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Some higher rep work...

  12/4/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night training. Pullin' and benchin'...

  12/3/2013 -  From:Zane Geeting / Zane Geeting
Quick update. The move....

  11/30/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Still ramping it up w/Video...

  11/29/2013 -  From:Zane Geeting / Zane Geeting
Thanksgiving bloat spectacular pictures. ...

  11/27/2013 -  From:Zane Geeting / Zane Geeting
Thanksgiving bloat spectacular ...

  11/27/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night bench training, and the return of Gavin...

  11/25/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat session...

  11/20/2013 -  From:Zane Geeting / Zane Geeting
No tunes Tuesday, combo session. Dead and bench w/Video...

  11/16/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training...

  11/13/2013 -  From:Zane Geeting / Zane Geeting
Q&A about taping the thumbs for sumo pulling Video...

  11/13/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training, light one...

  11/11/2013 -  From:Zane Geeting / Zane Geeting
Sunday night combo session. Squat and Bench...

  11/8/2013 -  From:Zane Geeting / Zane Geeting
LTT7 write up, part 3...

  11/7/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training and bent rows with Video...

  11/6/2013 -  From:Zane Geeting / Zane Geeting
LTT7 write up part 2, with DL training...

  11/5/2013 -  From:Zane Geeting / Zane Geeting
LTT7 write up, part 1...

  10/30/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL accessory...

  10/29/2013 -  From:Zane Geeting / Zane Geeting
Sunday night overhead press and bench accessory with Video...

  10/28/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Testing the waters a bit...

  10/25/2013 -  From:Zane Geeting / Zane Geeting
Thursday night Video update with some hair cutting action...

  10/23/2013 -  From:Zane Geeting / Zane Geeting
Quick update...

  10/21/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training with some more overhead Video ...

  10/19/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Trying out knee wraps again...

  10/16/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training, rack pulls...

  10/15/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Standing OHP with Video...

  10/14/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training with Video...

  10/11/2013 -  From:Zane Geeting / Zane Geeting
Another Video Q&A. Hip and groin mobility for sumo pulling....

  10/9/2013 -  From:Zane Geeting / Zane Geeting
Video Q&A response on sumo deadlift technique...

  10/9/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. More pulling from the floor with Video ...

  10/7/2013 -  From:Zane Geeting / Zane Geeting
Sunday night squattin' and benchin' with Videos...

  10/5/2013 -  From:Zane Geeting / Zane Geeting
Friday night, no squattin' and some thoughts....

  10/3/2013 -  From:Zane Geeting / Zane Geeting
A Video of some of my conventional rep work pre-injury...

  10/2/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training with some squatting and Video...

  9/30/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training, standing OHP...

  9/28/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training, steady improvement...

  9/26/2013 -  From:Zane Geeting / Zane Geeting
Link to my newest article on the Deadlift...

  9/25/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training with Video. Getting better ...

  9/23/2013 -  From:Zane Geeting / Zane Geeting
Sunday night training. Bench, squat, and OHP with Videos...

  9/21/2013 -  From:Zane Geeting / Zane Geeting
Quick Update...

  9/18/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night training. More squatting...

  9/17/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. DB week...

  9/16/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training with some good progress...

  9/11/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training with Video...

  9/9/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Light shirt work...

  9/7/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. A little more progress and some Video of accessory work...

  9/6/2013 -  From:Zane Geeting / Zane Geeting
Thursday night, quick extra session...

  9/4/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training. Back on the blocks w/Video...

  9/4/2013 -  From:Zane Geeting / Zane Geeting
Sunday afternoon extra training ...

  9/3/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training, tried the *SS Yoke Bar™ ( Safety Squat Bar ) again...

  8/29/2013 -  From:Zane Geeting / Zane Geeting
Video interview with Dave Tate, Ed Coan, and Steve Goggins....

  8/28/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Pulling from the floor...

  8/26/2013 -  From:Zane Geeting / Zane Geeting
Sunday night training. DB bench...

  8/24/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Still pushing forward...

  8/22/2013 -  From:Zane Geeting / Zane Geeting
Wed night extra work...

  8/21/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night, no deads. Actually, no training...

  8/19/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Reverse band bench with Videos...

  8/19/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Starting to progress a little more...

  8/16/2013 -  From:Zane Geeting / Zane Geeting
Thursday night extra work...

  8/14/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training with extended Video...

  8/10/2013 -  From:Zane Geeting / Zane Geeting
Video of Mike Szudarek's squat training this week with verbal cues...

  8/10/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Progressing slowly...

  8/7/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Slow progress, but progress nonetheless ...

  8/6/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Accessory work...

  8/5/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Focus on rehab...

  7/31/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training with some progress and Video of my training partner Dirk...

  7/29/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. DB work...

  7/27/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Adding weight slowly...

  7/24/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training with some light pulling...

  7/22/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Floor press w/PR's and Videos...

  7/20/2013 -  From:Zane Geeting / Zane Geeting
Firday night rehab and mobility work...

  7/17/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. That's right, DL training...

  7/15/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. DB work ...

  7/13/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Giving the SS bar another try w/Video...

  7/12/2013 -  From:Zane Geeting / Zane Geeting
Quick update...

  7/10/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night training. Back in the gym after the holiday weekend...

  7/5/2013 -  From:Zane Geeting / Zane Geeting
Thursday accessory work...

  7/3/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night rehab, mobility, and assistance work...

  7/1/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. Floor press w/chain...

  6/29/2013 -  From:Zane Geeting / Zane Geeting
Friday night weak point training...

  6/26/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night DL training. Still just accessories...

  6/24/2013 -  From:Zane Geeting / Zane Geeting
Sunday night bench training. DB work...

  6/22/2013 -  From:Zane Geeting / Zane Geeting
Friday night squat training. Still just accessories...

  6/19/2013 -  From:Zane Geeting / Zane Geeting
Tuesday night deadlift training. Accessories only...

1 2 3 4   Next >



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