EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Amy Wattles

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  4/22/2014 -  From: / Amy Wattles
Girlie Hands-Grip...

  4/18/2014 -  From: / Amy Wattles
Something To Make Your Smile...

  4/16/2014 -  From: / Amy Wattles
Morning & If I Ran Fitness Based Birthday Parties ...

  4/11/2014 -  From: / Amy Wattles
Instructions - Top Notch Teacher...Thank You!...

  4/10/2014 -  From: / Amy Wattles
This Morning & Something Cool That I Hope You Can Help With...

  4/7/2014 -  From: / Amy Wattles
SUCCESS!!! *Who Can I Hug?*/Press...

  4/4/2014 -  From: / Amy Wattles
Improvement! Grippers/DL...

  4/2/2014 -  From: / Amy Wattles
The Adultification of Children: Common Core *interesting vid*...

  4/1/2014 -  From: / Amy Wattles
Perception & Boundaries - I Bailed Out Of The Car Like a Big, Blubbering Sissy...

  3/31/2014 -  From: / Amy Wattles
Decisions, Decisions - Dream Competition Schedule for 2014 ...

  3/31/2014 -  From: / Amy Wattles
Press/Grippers...

  3/28/2014 -  From: / Amy Wattles
DL/Squat, Remember This Advice?...

  3/25/2014 -  From: / Amy Wattles
Pressing / Last Week's Sale, Free Spirals Put To Good Use? *pic* ...

  3/20/2014 -  From: / Amy Wattles
DL & "What Is Your Least Favorite Event?"...

  3/17/2014 -  From: / Amy Wattles
Grip Training For Athletes -My Thoughts ...

  3/17/2014 -  From: / Amy Wattles
Press/Catch Up...

  3/12/2014 -  From: / Amy Wattles
America's Strongest Woman At Olympia ...

  3/11/2014 -  From: / Amy Wattles
Sweet SUCCESS! - Value of The Gripper Rating Process...

  3/11/2014 -  From: / Amy Wattles
Morning Work...

  3/8/2014 -  From: / Amy Wattles
Afternoon - Yoke & Grip...

  3/8/2014 -  From: / Amy Wattles
Morning - Squat...

  3/5/2014 -  From: / Amy Wattles
Biz Reflection: In Hindsight, 3 Redos...

  3/4/2014 -  From: / Amy Wattles
Morning Press....Grenade Grip Training ...

  3/3/2014 -  From: / Amy Wattles
Quick Biz Update: Expanding & Three Successes...

  3/2/2014 -  From: /
Not All Grippers Are Created Equal: My Rating Results...

  2/28/2014 -  From: / Amy Wattles
Wattles Week-Training, Grippers, Gym Progress...

  2/25/2014 -  From: / Amy Wattles
Upper Body / Beautiful Arrival...

  2/24/2014 -  From: / Amy Wattles
Morning Work / Gym Event This Weekend...

  2/23/2014 -  From: / Amy Wattles
Weekend & Thoughts...

  2/22/2014 -  From: / Amy Wattles
Q&A - Maximum Grip Strength, Farmers Hold For Time...

  2/18/2014 -  From: / Amy Wattles
Morning/Grip...

  2/17/2014 -  From: / Amy Wattles
Wait! WUT? I have an upper body day?...

  2/16/2014 -  From: / Amy Wattles
Same Passion, Just Different...

  2/15/2014 -  From: / Amy Wattles
An Intervention...

  2/13/2014 -  From: / Amy Wattles
DL...

  2/10/2014 -  From: / Amy Wattles
Press & A Switch...

  2/8/2014 -  From: / Amy Wattles
A Little Bit of This, A Little Bit Of That...DL, Squat & Grip Day...

  2/4/2014 -  From: / Amy Wattles
I'm Back! Frustration, Boredom & Priorities...

  1/31/2014 -  From: / Amy Wattles
What's Up Next...

  1/30/2014 -  From: / Amy Wattles
LA FitExpo: Grip & Mas Wrestling *pics*...

  1/30/2014 -  From: / Amy Wattles
LA FitExpo: Grip & Mas Wrestling...

  1/26/2014 -  From: / Amy Wattles
LA FitExpo: Results, Quick Update...

  1/22/2014 -  From: / Amy Wattles
The Grammys & The Strongwomen Side Show Act...

  1/21/2014 -  From: / Amy Wattles
Spinning The Wheel Waiting/Strategy...

  1/19/2014 -  From: / Amy Wattles
Final Grip Day, Not Too Shabby, 1 Week Out...

  1/19/2014 -  From: / Amy Wattles
The Knee Update: Baby Huey-V-Legit Issue...

  1/15/2014 -  From: / Amy Wattles
Morning Work...

  1/13/2014 -  From: / Amy Wattles
Today We Wrestled...

  1/11/2014 -  From: / Amy Wattles
Some Work & Opening Day Of Smack Talk Season...

  1/6/2014 -  From: / Amy Wattles
Morning Work...

  1/5/2014 -  From: / Amy Wattles
Technical Work/Pressing.I Think I've Got It!...

  1/4/2014 -  From: / Amy Wattles
2014 LA FitExpo Visegrip Viking Challenge/MAS Wrestling - Competition Goals...

  1/4/2014 -  From: / Amy Wattles
Squat...

  1/2/2014 -  From: / Amy Wattles
PM - Check Yourself.......

  1/2/2014 -  From: / Amy Wattles
DL - Totally Debbie Downer Today...

  12/31/2013 -  From: / Amy Wattles
Creating Effective Goals Instead of Resolutions...

  12/30/2013 -  From: / Amy Wattles
Press / HILARIOUS Peek Into My Dreams...

  12/27/2013 -  From: / Amy Wattles
Quick Grip/Goal Review...

  12/26/2013 -  From: / Amy Wattles
DL/My Broken Parts...

  12/24/2013 -  From: / Amy Wattles
A Chad Aichs Christmas Story...

  12/23/2013 -  From: / Amy Wattles
Pressing:I've Been Lying To Myself...

  12/21/2013 -  From: / Amy Wattles
Squat/Grip...

  12/18/2013 -  From: / Amy Wattles
20 Things We Should Say More Often *vid*...

  12/18/2013 -  From: / Amy Wattles
DL - My New Secret Weapon...

  12/17/2013 -  From: / Amy Wattles
A Fave, If You Haven't Seen It: Strong(her)*vid*...

  12/16/2013 -  From: / Amy Wattles
Pressing/Grip...

  12/9/2013 -  From: / Amy Wattles
A Decision - The Arnold Amateur World Strongman Championships...

  12/8/2013 -  From: / Amy Wattles
One & A Half Year Business Review...

  12/7/2013 -  From: / Amy Wattles
Grip - The Mental Barrier...

  12/4/2013 -  From: / Amy Wattles
Checking In/Morning Issues...

  11/30/2013 -  From: / Amy Wattles
DL/Grip...

  11/29/2013 -  From: / Amy Wattles
Getting Away From It All *pics* ...

  11/28/2013 -  From: / Amy Wattles
Strong(her) elitefts: Check It Out...

  11/26/2013 -  From: / Amy Wattles
Voices Of The Women: Right To The Core...

  11/25/2013 -  From: / Amy Wattles
Voices Of The Women: The REAL Truths...

  11/25/2013 -  From: / Amy Wattles
Press/Grip ...

  11/23/2013 -  From: / Amy Wattles
One Of The Best Things I've Heard In a While...

  11/23/2013 -  From: / Amy Wattles
DL/Grip...

  11/19/2013 -  From: / Amy Wattles
Morning Work...

  11/18/2013 -  From: / Amy Wattles
The Idea Was Tossed Out There, So I Had To Try...

  11/16/2013 -  From: / Amy Wattles
Squat - The Glaring Weakness & Grip Progress!...

  11/14/2013 -  From: / Amy Wattles
DL: A PR Kinda Week, My Plan Is Working...

  11/12/2013 -  From: / Amy Wattles
I Benched & Got A PR...

  11/10/2013 -  From: / Amy Wattles
Grip & Life Is Great...

  11/7/2013 -  From: / Amy Wattles
Morning Grip...

  11/4/2013 -  From: / Amy Wattles
The Token Disability - "THOSE" feel good news stories...

  11/3/2013 -  From: / Amy Wattles
DUST: Regrouping & Back In The Gym...

  10/31/2013 -  From: / Amy Wattles
Knee Sleeves, Update...

  10/29/2013 -  From: / Amy Wattles
A Decade Of Strongman - Longevity...

  10/27/2013 -  From: / Amy Wattles
America's Strongest Woman: Reflection & Pics...

  10/26/2013 -  From: / Amy Wattles
First Day Back: Grip Training With PRs To Start...

  10/24/2013 -  From: / Amy Wattles
Grip Hall of Fame: 2013 Inductee...

  10/21/2013 -  From: / Amy Wattles
America's Strongest Woman: An Honor & pics...

  10/20/2013 -  From: / Amy Wattles
America's Strongest Woman: Day 2 ...

  10/18/2013 -  From: / Amy Wattles
America's Strongest Woman: Day 1 ...

  10/17/2013 -  From: / Amy Wattles
America's Strongest Woman: On My Way & My New Favorite elitefts ITEMS!...

  10/14/2013 -  From: / Amy Wattles
More Final Work...

  10/13/2013 -  From: / Amy Wattles
Sunday - The Final Days & Pic, Need A New Habit...

  10/13/2013 -  From: / Amy Wattles
A Weekend Alone With Wattles: Motherly Love...

  10/10/2013 -  From: / Amy Wattles
Competition Prep: Wattles Speaks *vid*...

  10/8/2013 -  From: / Amy Wattles
Press/Kegs...

  10/5/2013 -  From: / Amy Wattles
My Pal Lacy Came To Event Train...

  10/3/2013 -  From: / Amy Wattles
Poor Early Morning Rationalizing/Kegs...

  10/1/2013 -  From: / Amy Wattles
Continental Clean Isn't As Easy As It Looks *awesome vids*...

  9/30/2013 -  From: / Amy Wattles
Hooge Good Luck To My Bestie Hannah!...

  9/30/2013 -  From: / Amy Wattles
Pressing: Good To Go...

  9/28/2013 -  From: / Amy Wattles
Strong Mom - For Moms Who Train/Compete...

  9/27/2013 -  From: / Amy Wattles
The Monkey Wrench...

  9/26/2013 -  From: / Amy Wattles
Pressing: I LOVE When A Plan Comes Together...

  9/25/2013 -  From: / Amy Wattles
MAS Wrestling: What’s The Schtick...

  9/24/2013 -  From: / Amy Wattles
Morning Work/Training Layout...

  9/22/2013 -  From: / Amy Wattles
Events Day #2...

  9/21/2013 -  From: / Amy Wattles
Events Day #1...

  9/19/2013 -  From: / Amy Wattles
Jacked, Bald and Old? Don't Worry....

  9/19/2013 -  From: / Amy Wattles
Pressing - The Creepy Sleep Talker...

  9/17/2013 -  From: / Amy Wattles
Squat...

  9/15/2013 -  From: / Amy Wattles
Events - Gripper Strategy Switch...

  9/10/2013 -  From: / Amy Wattles
Six Alarms Later: Morning Pressing...

  9/8/2013 -  From: / Amy Wattles
A Special Treat: Training With The Big Guy...

  9/8/2013 -  From: / Amy Wattles
Saturday Events: Two Places, One Session...

  9/5/2013 -  From: / Amy Wattles
You Gotta See These! My amazing boards *pics*...

  9/5/2013 -  From: / Amy Wattles
Early Morning Pressing...

  9/2/2013 -  From: / Amy Wattles
Shifting Gears: DL/Squat - Who Let The Strong Girl In To Train?...

  9/2/2013 -  From: / Amy Wattles
What Do You Mean There Are Only Two Sets Of Hundreds Here? How am I supposed to lift now? *one of those cool moments in my world*...

  8/29/2013 -  From: / Amy Wattles
Background In To Some Of My Battles With Hormones/Sleep & A Success Or Two...

  8/27/2013 -  From: / Amy Wattles
Sample #2...

  8/26/2013 -  From: / Amy Wattles
Sleep: This Is Interesting/Cardio...

  8/24/2013 -  From: / Amy Wattles
Events...

  8/22/2013 -  From: / Amy Wattles
Operation Morning Glory A Success: DL/Squat...

  8/20/2013 -  From: / Amy Wattles
Press & Updates From Doc...

  8/19/2013 -  From: / Amy Wattles
Events...

  8/16/2013 -  From: / Amy Wattles
DL/Squat - Dave Tate, Integrity *vid*...

  8/14/2013 -  From: / Amy Wattles
Press...

  8/11/2013 -  From: / Amy Wattles
Events 2...

  8/10/2013 -  From: / Amy Wattles
Events...

  8/9/2013 -  From: / Amy Wattles
Strong For A Chick or Man Weight? ...

  8/9/2013 -  From: / Amy Wattles
DL/Squat --Back Together Again...

  8/7/2013 -  From: / Amy Wattles
The Start, Pressing ...

  8/7/2013 -  From: / Amy Wattles
Step Closer To 2.5 COC Certification & Lacing Up My Chucks ---A Decision (sort of)...

  8/3/2013 -  From: / Amy Wattles
Checking In/Grippers...

  7/29/2013 -  From: / Amy Wattles
THANK YOU & Cardio...

  7/29/2013 -  From: / Amy Wattles
Small Business Owners - License To Operate Or License To Lead Your Industry?...

  7/27/2013 -  From: / Amy Wattles
At A Cross Road: Big Decision...

  7/27/2013 -  From: / Amy Wattles
Squats! Events...

  7/25/2013 -  From: / Amy Wattles
Pressing ...

  7/22/2013 -  From: / Amy Wattles
Fun Tidbit I Learned This Weekend...

  7/20/2013 -  From: / Amy Wattles
Dave Tate, DL Psychic? ...

  7/20/2013 -  From: / Amy Wattles
Hey Look! A SQUAT DAY!...

  7/19/2013 -  From: / Amy Wattles
DL...

  7/19/2013 -  From: / Amy Wattles
Ya Know That Whole "I Lift Weights Faster For Cardio" Thing We All Keep Hearing? & A New Gadget, A New Learning Opportunity...

  7/17/2013 -  From: / Amy Wattles
The Rest Of Last Night: Pressing...

  7/17/2013 -  From: / Amy Wattles
Some Divine Intervention: I DID IT! I CLOSED THE COC 2.5! (in training)...

  7/14/2013 -  From: / Amy Wattles
Queen of The Castle *strongwoman comp vid*...

  7/14/2013 -  From: / Amy Wattles
Decisions About Next Comp - Hey Ladies.... ...

  7/13/2013 -  From: / Amy Wattles
Events & Sneak Peak Into My Thoughts on Super Heavy Knee Sleeves & Some Grip Event Thoughts...

  7/11/2013 -  From: / Amy Wattles
The Reflective Practitioner: Follow Up ...

  7/9/2013 -  From: / Amy Wattles
Maybe It LOOKS Easy...

  7/8/2013 -  From: / Amy Wattles
Pressing --2.5 Gripper Baseline...

  7/8/2013 -  From: / Amy Wattles
Back To It/Goals...

  7/3/2013 -  From: / Amy Wattles
All This Grip Talk - It's All About Functional *pics*...

  6/30/2013 -  From: / Amy Wattles
Odd Haugen Strength Classic Results: An OUTSTANDING Day!...

  6/29/2013 -  From: / Amy Wattles
Final Reflection Before Competition Tomorrow - Odd Haugen Strength Classic...

  6/27/2013 -  From: / Amy Wattles
Developmental Strength: Modifications & Some Choices...

  6/27/2013 -  From: / Amy Wattles
Small Work - Yesterday and Today...

  6/25/2013 -  From: / Amy Wattles
Checking In...

  6/20/2013 -  From: / Amy Wattles
Programming For Individuals With Disabilities: Developmental Strength - From Q&A...

  6/20/2013 -  From: / Amy Wattles
Sweating Like A Pig In Cold Water / Did I Do That?...

  6/17/2013 -  From: / Amy Wattles
Final Event Training...

  6/17/2013 -  From: / Amy Wattles
Thoughts On Pre Competition Time Off & Final Grip Event Day, No Dice...

  6/14/2013 -  From: / Amy Wattles
*My Vid*- Smack Talk Season Has Arrived ...

  6/14/2013 -  From: / Amy Wattles
DL/Grip...

  6/12/2013 -  From: / Amy Wattles
Business Stuff/Conditioning...

  6/11/2013 -  From: / Amy Wattles
All the meatheads looking jealous but we know they ain’t a threat...

  6/11/2013 -  From: / Amy Wattles
Female Strength Athletes: Thoughts Better Defined...

  6/10/2013 -  From: / Amy Wattles
Pressing/Grip & An Interesting Grip Revelation...

  6/8/2013 -  From: / Amy Wattles
Squatz/Grip Event Day...

  6/8/2013 -  From: / Amy Wattles
The Squat Fix? Or Bandaid...

  6/7/2013 -  From: / Amy Wattles
Press/Grip...

  6/7/2013 -  From: / Amy Wattles
It's Official: 2nd Woman In The World To Certify On The Captains of Crush 2 Gripper!...

  6/4/2013 -  From: / Amy Wattles
Excitement All Around: Developmental Strength & Awesome Stuff...

  6/2/2013 -  From: / Amy Wattles
Progress? Grip Event Day...

  5/29/2013 -  From: / Amy Wattles
Developmental Strength: My Summer Plans...

  5/28/2013 -  From: / Amy Wattles
Tonight & Report Back To Me...

  5/27/2013 -  From: / Amy Wattles
Who Needs A Wrestling Partner? Not This Gurl *pics*...

  5/27/2013 -  From: / Amy Wattles
Press/Schedule/Grip...

  5/25/2013 -  From: / Amy Wattles
Raining PR's: Grip Event Day...

  5/23/2013 -  From: / Amy Wattles
The Fixes & Grip...

  5/22/2013 -  From: / Amy Wattles
Teachers: Heroes Or Doing Their Jobs?...

  5/20/2013 -  From: / Amy Wattles
The Ultimate Test of Patience...

  5/19/2013 -  From: / Amy Wattles
My First Wrestling Practice...

  5/19/2013 -  From: / Amy Wattles
Thank U Jo! What We All Missed At LTT This Weekend...

  5/18/2013 -  From: / Amy Wattles
Some Days I Walk Away Being THAT Awesome *vid*...

  5/16/2013 -  From: / Amy Wattles
A DL Mess - Grip, Programming...

  5/15/2013 -  From: / Amy Wattles
Grip...

  5/14/2013 -  From: / Amy Wattles
Catch Up & Your Professional Shopper...

  5/14/2013 -  From: / Amy Wattles
Elitefts Ladies (Julia & Hannah): Wow! ...

  5/10/2013 -  From: / Amy Wattles
And Back To Grip/DL Fixes...

  5/7/2013 -  From: / Amy Wattles
A Confession About Training...

  5/5/2013 -  From: / Amy Wattles
What 315x25 In A Minute Looks Like *competition vid & pics*...

  5/4/2013 -  From: / Amy Wattles
My Strongman Return: Snake River Strongman Challenge (Competition Write Up)...

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