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Andy Deck

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  10/25/2017 -  From: /

Pro Strongman

...
  5/16/2013 -  From:Andy Deck / Andy Deck
Deadlifting...
  5/16/2013 -  From:Andy Deck / Andy Deck
Overhead & Virginia Tech S&C Visit...
  5/8/2013 -  From:Andy Deck / Andy Deck
Lower...
  5/6/2013 -  From:Andy Deck / Andy Deck
Assistance Day...
  5/5/2013 -  From:Andy Deck / Andy Deck
DL/Events...
  5/5/2013 -  From:Andy Deck / Andy Deck
Upper...
  4/30/2013 -  From:Andy Deck / Andy Deck
Squatting While Sick...
  4/29/2013 -  From:Andy Deck / Andy Deck
Press Assistance...
  4/29/2013 -  From:Andy Deck / Andy Deck
Finally Tugged 7 Bills...
  4/25/2013 -  From:Andy Deck / Andy Deck
Upper...
  4/23/2013 -  From:Andy Deck / Andy Deck
Lower...
  4/20/2013 -  From:Andy Deck / Andy Deck
DL/Event Deload...
  4/18/2013 -  From:Andy Deck / Andy Deck
Upper Deload...
  4/16/2013 -  From:Andy Deck / Andy Deck
Lower Deload...
  4/16/2013 -  From:Andy Deck / Andy Deck
Assistance (Deload)...
  4/13/2013 -  From:Andy Deck / Andy Deck
DL/Events...
  4/11/2013 -  From:Andy Deck / Andy Deck
Conditioning...
  4/10/2013 -  From:Andy Deck / Andy Deck
Upper...
  4/10/2013 -  From:Andy Deck / Andy Deck
Lower...
  4/8/2013 -  From:Andy Deck / Andy Deck
Assistance...
  4/6/2013 -  From:Andy Deck / Andy Deck
DL/Events...
  4/4/2013 -  From:Andy Deck / Andy Deck
Upper...
  4/4/2013 -  From:Andy Deck / Andy Deck
Lower...
  4/4/2013 -  From:Andy Deck / Andy Deck
Assistance...
  4/3/2013 -  From:Andy Deck / Andy Deck
DL and Conditioning at Iron Athletics...
  4/3/2013 -  From:Andy Deck / Andy Deck
Epic Overhead Training Fail...
  4/2/2013 -  From:Andy Deck / Andy Deck
Assistance with A Jacked Low Back (and not the good kind of jack)...
  4/2/2013 -  From:Andy Deck / Andy Deck
Log/DL & Explanation of How My Low Back Got TARFU...
  3/28/2013 -  From:Andy Deck / Andy Deck
Quick Update...
  3/26/2013 -  From:Andy Deck / Andy Deck
Lower...
  3/26/2013 -  From:Andy Deck / Andy Deck
Assistance...
  3/26/2013 -  From:Andy Deck / Andy Deck
DL/Events...
  3/26/2013 -  From:Andy Deck / Andy Deck
Upper...
  3/26/2013 -  From:Andy Deck / Andy Deck
Lower...
  3/17/2013 -  From:Andy Deck / Andy Deck
Central Virginia Sports Performance Seminar 2013...
  3/14/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...
  3/14/2013 -  From:Andy Deck / Andy Deck
DL/Events...
  3/13/2013 -  From:Andy Deck / Andy Deck
Upper...
  3/13/2013 -  From:Andy Deck / Andy Deck
Lower...
  3/5/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...
  3/5/2013 -  From:Andy Deck / Andy Deck
DL/Strongman Events...
  2/28/2013 -  From:Andy Deck / Andy Deck
Upper...
  2/27/2013 -  From:Andy Deck / Andy Deck
Lower...
  2/26/2013 -  From:Andy Deck / Andy Deck
Assistance Work...
  2/25/2013 -  From:Andy Deck / Andy Deck
Strongman Fun Time at Iron Athletics...
  2/19/2013 -  From:Andy Deck / Andy Deck
Lower + NSFW...
  2/18/2013 -  From:Andy Deck / Andy Deck
Assistance Day...
  2/18/2013 -  From:Andy Deck / Andy Deck
DL/Events...
  2/16/2013 -  From:Andy Deck / Andy Deck
Press...
  2/13/2013 -  From:Andy Deck / Andy Deck
Lower...
  2/13/2013 -  From:Andy Deck / Andy Deck
Assistance Work...
  2/12/2013 -  From:Andy Deck / Andy Deck
Event Deload (i.e. Conditioning)...
  2/12/2013 -  From:Andy Deck / Andy Deck
Overhead (Deload)...
  2/12/2013 -  From:Andy Deck / Andy Deck
Squat (Deload)...
  2/12/2013 -  From:Andy Deck / Andy Deck
Assistance (Deload)...
  2/5/2013 -  From:Andy Deck / Andy Deck
Tuggin and Yokin...
  2/1/2013 -  From:Andy Deck / Andy Deck
Incentive Based Intra-Training Carb Loading with Video...
  2/1/2013 -  From:Andy Deck / Andy Deck
Upper Shinola...
  1/31/2013 -  From:Andy Deck / Andy Deck
What Has Two Thumbs & Hates Doing More Than 8 Reps on Anything?...
  1/29/2013 -  From:Andy Deck / Andy Deck
Assistance Day...
  1/28/2013 -  From:Andy Deck / Andy Deck
A Few Deadlifts...
  1/28/2013 -  From:Andy Deck / Andy Deck
Upper...
  1/23/2013 -  From:Andy Deck / Andy Deck
Lower...
  1/22/2013 -  From:Andy Deck / Andy Deck
Assistance Work...
  1/21/2013 -  From:Andy Deck / Andy Deck
Strongman Events...
  1/21/2013 -  From:Andy Deck / Andy Deck
Bigg Dogg Strongg Winter Stronggman Challengge 2013 Writeup and Video...
  1/18/2013 -  From:Andy Deck / Andy Deck
Upper...
  1/17/2013 -  From:Andy Deck / Andy Deck
A Terrible Squatting Decision...
  1/16/2013 -  From:Andy Deck / Andy Deck
Assistance Work...
  1/16/2013 -  From:Andy Deck / Andy Deck
Deload #2...
  1/10/2013 -  From:Andy Deck / Andy Deck
Deload #1...
  1/7/2013 -  From:Andy Deck / Andy Deck
Strongman Events...
  1/7/2013 -  From:Andy Deck / Andy Deck
Upper...
  1/3/2013 -  From:Andy Deck / Andy Deck
Lower...
  12/31/2012 -  From:Andy Deck / Andy Deck
Press Assistance...
  12/31/2012 -  From:Andy Deck / Andy Deck
Strongman Events...
  12/31/2012 -  From:Andy Deck / Andy Deck
Deads...
  12/31/2012 -  From:Andy Deck / Andy Deck
Cleans and Press Assistance...
  12/31/2012 -  From:Andy Deck / Andy Deck
Strongman Events...
  12/31/2012 -  From:Andy Deck / Andy Deck
Overhead Press...
  12/30/2012 -  From:Andy Deck / Andy Deck
Jumps & Squats...
  12/30/2012 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...
  12/30/2012 -  From:Andy Deck / Andy Deck
Events? Nope. ...
  12/30/2012 -  From:Andy Deck / Andy Deck
Benching Like A Moron...
  12/27/2012 -  From:Andy Deck / Andy Deck
Lifting Dead Things...
  12/10/2012 -  From:Andy Deck / Andy Deck
Event Training @ The Unit...
  12/8/2012 -  From:Andy Deck / Andy Deck
Playing With My Log...
  12/8/2012 -  From:Andy Deck / Andy Deck
Blooper Reel Volume 2...
  12/5/2012 -  From:Andy Deck / Andy Deck
A Plethora of Deep Knee Bends...
  11/30/2012 -  From:Andy Deck / Andy Deck
Friday is the New Monday...
  11/30/2012 -  From:Andy Deck / Andy Deck
Weighted Box Jump PR and Deads With Some More Work in the Jack...
  11/30/2012 -  From:Andy Deck / Andy Deck
Snatching...
  11/29/2012 -  From:Andy Deck / Andy Deck
The 3rd Annual Thanksgiving Prowler Mile...
  11/29/2012 -  From:Andy Deck / Andy Deck
Quick Conditioning and a Pack of Lies...
  11/23/2012 -  From:Andy Deck / Andy Deck
Some Terrible Loggin...
  11/23/2012 -  From:Andy Deck / Andy Deck
Box Jump PR and Squatting...
  11/23/2012 -  From:Andy Deck / Andy Deck
Strongman Events...
  11/23/2012 -  From: / Andy Deck
Banch Pross...
  11/15/2012 -  From:Andy Deck / Andy Deck
Deads...
  11/13/2012 -  From: / Andy Deck
Snatch & Another Lifetime Olympic PR w/ Video...
  11/13/2012 -  From:Andy Deck / Andy Deck
Strongman Events?...
  11/13/2012 -  From:Andy Deck / Andy Deck
Loggin...
  11/11/2012 -  From:Andy Deck / Andy Deck
Jumps & Squats...
  11/11/2012 -  From:Andy Deck / Andy Deck
Lifetime Clean PR w/ Video...
  11/9/2012 -  From:Andy Deck / Andy Deck
Strongman Events w/ Video...
  11/9/2012 -  From:Andy Deck / Andy Deck
Bench...
  10/31/2012 -  From:Andy Deck / Andy Deck
Deads and Playing with the Jack DL...
  10/30/2012 -  From:Andy Deck / Andy Deck
Snatch...
  10/30/2012 -  From:Andy Deck / Andy Deck
More Conditioning, Less Horror...
  10/30/2012 -  From:Andy Deck / Andy Deck
Horrible Conditioning...
  10/30/2012 -  From:Andy Deck / Andy Deck
Log Press...
  10/25/2012 -  From:Andy Deck / Andy Deck
Jumps, Squats, and a Foamer...
  10/25/2012 -  From:Andy Deck / Andy Deck
Cleaning...
  10/21/2012 -  From:Andy Deck / Andy Deck
Jive Turkey Tired Update...
  10/19/2012 -  From:Andy Deck / Andy Deck
LW Pro Nationals - Weighins, Phoenix, and Relaxing...
  10/19/2012 -  From:Andy Deck / Andy Deck
LW Pro Nationals - The Trip Out...
  10/17/2012 -  From:Andy Deck / Andy Deck
Quick Update, Deload, Packing (NSFW - Dinosaur Fun Bags)...
  10/15/2012 -  From:Andy Deck / Andy Deck
I hate benching...
  10/15/2012 -  From:Andy Deck / Andy Deck
Jumps and DL...
  10/15/2012 -  From:Andy Deck / Andy Deck
Events & Podcast...
  10/7/2012 -  From:Andy Deck / Andy Deck
Log...
  10/4/2012 -  From:Andy Deck / Andy Deck
Big News! ...
  10/4/2012 -  From:Andy Deck / Andy Deck
Some Terrible Squatting and Great Log Cleans...
  10/2/2012 -  From:Andy Deck / Andy Deck
Cleans and a Good Vagazzling...
  10/1/2012 -  From:Andy Deck / Andy Deck
Strongman Events & a Blooper Video...
  10/1/2012 -  From:Andy Deck / Andy Deck
Salvage Work...
  9/27/2012 -  From:Andy Deck / Andy Deck
Events From Sunday w/ Video & Down With Disease...
  9/24/2012 -  From:Andy Deck / Andy Deck
Launching Timber on the Deck...
  9/23/2012 -  From:Andy Deck / Andy Deck
Squats...
  9/23/2012 -  From:Andy Deck / Andy Deck
Cleans...
  9/23/2012 -  From:Andy Deck / Andy Deck
Strongman Events...
  9/23/2012 -  From:Andy Deck / Andy Deck
Catching Up - Bench...
  9/12/2012 -  From:Andy Deck / Andy Deck
Deads...
  9/11/2012 -  From:Andy Deck / Andy Deck
More Log Work...
  9/11/2012 -  From:Andy Deck / Andy Deck
Events with the Dream Team...
  9/11/2012 -  From:Andy Deck / Andy Deck
I Love Log...
  9/5/2012 -  From:Andy Deck / Andy Deck
Squat...
  9/4/2012 -  From:Andy Deck / Andy Deck
Cleans...
  9/2/2012 -  From:Andy Deck / Andy Deck
Light Events...
  9/1/2012 -  From:Andy Deck / Andy Deck
Bench Press...
  8/29/2012 -  From:Andy Deck / Andy Deck
Jumps & DL...
  8/28/2012 -  From:Andy Deck / Andy Deck
Log Cleans...
  8/27/2012 -  From:Andy Deck / Andy Deck
Events...
  8/27/2012 -  From:Andy Deck / Andy Deck
Log...
  8/23/2012 -  From:Andy Deck / Andy Deck
Jumps & Squats...
  8/21/2012 -  From:Andy Deck / Andy Deck
Cleans...
  8/21/2012 -  From:Andy Deck / Andy Deck
Events...
  8/19/2012 -  From:Andy Deck / Andy Deck
Bench...
  8/15/2012 -  From:Andy Deck / Andy Deck
Jumps and DL in My New PT Shorts...
  8/15/2012 -  From:Andy Deck / Andy Deck
Cleans and Jerks, But Not in the Olympic Style...
  8/14/2012 -  From:Andy Deck / Andy Deck
Events...
  8/9/2012 -  From:Andy Deck / Andy Deck
Pirate-Eye Pressin'...
  8/7/2012 -  From:Andy Deck / Andy Deck
Squat...
  8/7/2012 -  From:Andy Deck / Andy Deck
Cleans...
  8/4/2012 -  From:Andy Deck / Andy Deck
Events...
  8/2/2012 -  From:Andy Deck / Andy Deck
Ye Olde Supine Horizontal Presse...
  8/1/2012 -  From:Andy Deck / Andy Deck
Weighted Box Jump PR and Deadlift...
  7/31/2012 -  From:Andy Deck / Andy Deck
Snatch...
  7/29/2012 -  From:Andy Deck / Andy Deck
Event Training...
  7/29/2012 -  From: / Andy Deck
How Not to Be a Sexual Tyrannosaurus...
  7/25/2012 -  From:Andy Deck / Andy Deck
20 Rep Squats Can Suck It...
  7/24/2012 -  From:Andy Deck / Andy Deck
Cleans...
  7/22/2012 -  From:Andy Deck / Andy Deck
Event Training...
  7/20/2012 -  From:Andy Deck / Andy Deck
Bench...
  7/18/2012 -  From:Andy Deck / Andy Deck
Jumps & Deadlifts...
  7/17/2012 -  From:Andy Deck / Andy Deck
Assistance Day...
  7/17/2012 -  From:Andy Deck / Andy Deck
Events...
  7/13/2012 -  From:Andy Deck / Andy Deck
Brute Strength Gym's Star-Spangled Strongman Classic Writeup & Video...
  7/13/2012 -  From:Andy Deck / Andy Deck
Log...
  7/12/2012 -  From:Andy Deck / Andy Deck
Squats...
  7/10/2012 -  From:Andy Deck / Andy Deck
Cleans...
  7/10/2012 -  From:Andy Deck / Andy Deck
Benching...
  7/3/2012 -  From:Andy Deck / Andy Deck
Featherweight DLs...
  7/3/2012 -  From:Andy Deck / Andy Deck
Assistance Day...
  7/2/2012 -  From:Andy Deck / Andy Deck
Event Training...
  6/30/2012 -  From:Andy Deck / Andy Deck
Log Work...
  6/30/2012 -  From:Andy Deck / Andy Deck
Squats...
  6/30/2012 -  From:Andy Deck / Andy Deck
Assistance Day...
  6/29/2012 -  From:Andy Deck / Andy Deck
Testing My Dead Endurance...
  6/29/2012 -  From:Andy Deck / Andy Deck
Pressing with a Bum Dolphin Flogger...
  6/29/2012 -  From:Andy Deck / Andy Deck
Back Day...
  6/27/2012 -  From:Andy Deck / Andy Deck
Prowler Seppuku...
  6/27/2012 -  From:Andy Deck / Andy Deck
Awful in 3. 2. 1. GO!...
  6/27/2012 -  From:Andy Deck / Andy Deck
Event Training at Brute from 6-16 with Video of 420 Stone...
  6/27/2012 -  From:Andy Deck / Andy Deck
Bench from 6/14...
  6/27/2012 -  From:Andy Deck / Andy Deck
Tugging From 6/12...
  6/27/2012 -  From: / Andy Deck
Sorry to Be Tardy to the Party...
  6/19/2012 -  From:Andy Deck / Andy Deck
More Backlogging: Last Monday...
  6/18/2012 -  From:Andy Deck / Andy Deck
Log Backlog: Event Training from 9 June with Video of a Historical First ...
  6/9/2012 -  From:Andy Deck / Andy Deck
Chain Benching and Viper Pressing...
  6/6/2012 -  From:Andy Deck / Andy Deck
Box Jump PR and Squatting til I Bleed...
  6/4/2012 -  From:Andy Deck / Andy Deck
Axle Cleans & Some PPP Photos From LTTIV...
  6/4/2012 -  From:Andy Deck / Andy Deck
Events From Saturday...
  6/1/2012 -  From:Andy Deck / Andy Deck
Learn to Train IV Seminar Write Up & Training Video...
  5/31/2012 -  From:Andy Deck / Andy Deck
Putting a Shot and Other Fast Things...
  5/30/2012 -  From:Andy Deck / Andy Deck
Squat Death...
  5/28/2012 -  From:Andy Deck / Andy Deck
Moving Fast with Weights on Memorial Day...
  5/21/2012 -  From:Andy Deck / Andy Deck
Video of Some PRs from Saturday and Me Getting Sniped...
  5/19/2012 -  From:Andy Deck / Andy Deck
Events @ Powers...
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