EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2682

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

Andy Deck

        /                 

1 2 3 4 5   Next >
  11/18/2014 -  From:Andy Deck / Andy Deck
Events in the Frozen Tundra...

  11/14/2014 -  From:Andy Deck / Andy Deck
Overhead...

  11/13/2014 -  From:Andy Deck / Andy Deck
Cleans...

  11/11/2014 -  From:Andy Deck / Andy Deck
Squats...

  11/11/2014 -  From:Andy Deck / Andy Deck
Events...

  11/11/2014 -  From:Andy Deck / Andy Deck
Benching on a Friday?!?! ...

  11/10/2014 -  From:Andy Deck / Andy Deck
Maryland's Strongest Man 2014 Writeup & Video...

  11/7/2014 -  From:Andy Deck / Andy Deck
Snatch...

  11/5/2014 -  From:Andy Deck / Andy Deck
Deadlift...

  11/3/2014 -  From:Andy Deck / Andy Deck
Maryland's Strongest Man 2014 Video...

  10/31/2014 -  From:Andy Deck / Andy Deck
Overhead Deload(?)...

  10/31/2014 -  From:Andy Deck / Andy Deck
DL/Bench Deload...

  10/31/2014 -  From:Andy Deck / Andy Deck
Events...

  10/31/2014 -  From:Andy Deck / Andy Deck
Overhead...

  10/31/2014 -  From:Andy Deck / Andy Deck
Squat...

  10/31/2014 -  From:Andy Deck / Andy Deck
Vacation Training - Conditioning...

  10/28/2014 -  From:Andy Deck / Andy Deck
Vacation Training - Bench Press...

  10/28/2014 -  From:Andy Deck / Andy Deck
DL...

  10/28/2014 -  From:Andy Deck / Andy Deck
Events @ The Colosseum Gym...

  10/12/2014 -  From:Andy Deck / Andy Deck
OH...

  10/12/2014 -  From:Andy Deck / Andy Deck
Cleans/Assistance...

  10/9/2014 -  From:Andy Deck / Andy Deck
Deep Knee Bends...

  10/9/2014 -  From:Andy Deck / Andy Deck
Events @ The Unit...

  10/4/2014 -  From:Andy Deck / Andy Deck
Bench, How I Hate Thee...

  10/3/2014 -  From:Andy Deck / Andy Deck
Snatch...

  9/30/2014 -  From:Andy Deck / Andy Deck
Deads...

  9/30/2014 -  From: / Andy Deck
Events...

  9/29/2014 -  From:Andy Deck / Andy Deck
Clean & Jerks and Conditioning...

  9/29/2014 -  From:Andy Deck / Andy Deck
Snatches and Conditioning...

  9/29/2014 -  From:Andy Deck / Andy Deck
OH...

  9/29/2014 -  From:Andy Deck / Andy Deck
DL...

  9/29/2014 -  From:Andy Deck / Andy Deck
Events...

  9/29/2014 -  From:Andy Deck / Andy Deck
OH Deload...

  9/29/2014 -  From:Andy Deck / Andy Deck
DL Deload...

  9/28/2014 -  From:Andy Deck / Andy Deck
Events...

  9/28/2014 -  From:Andy Deck / Andy Deck
Overhead...

  9/28/2014 -  From:Andy Deck / Andy Deck
DL...

  9/16/2014 -  From:Andy Deck / Andy Deck
Event Training at Brute Strength Gym w/ Video...

  9/16/2014 -  From:Andy Deck / Andy Deck
Overhead...

  9/16/2014 -  From:Andy Deck / Andy Deck
Deads...

  8/28/2014 -  From:Andy Deck / Andy Deck
Events & Repping Marshall Johnson...

  8/28/2014 -  From:Andy Deck / Andy Deck
Squat Deload...

  8/22/2014 -  From:Andy Deck / Andy Deck
Overhead Deload...

  8/20/2014 -  From:Andy Deck / Andy Deck
Deadlift Deload...

  8/20/2014 -  From:Andy Deck / Andy Deck
Event Training...

  8/16/2014 -  From:Andy Deck / Andy Deck
Squat & Hulk Sighting...

  8/14/2014 -  From:Andy Deck / Andy Deck
Overhead & Fatigue Catching Up with Me...

  8/13/2014 -  From:Andy Deck / Andy Deck
Deadlift...

  8/10/2014 -  From:Andy Deck / Andy Deck
Squat...

  8/10/2014 -  From:Andy Deck / Andy Deck
Events...

  8/7/2014 -  From:Andy Deck / Andy Deck
Overhead...

  8/7/2014 -  From:Andy Deck / Andy Deck
Deadlift & Some Dietary Insight...

  8/6/2014 -  From:Andy Deck / Andy Deck
Event Deload...

  8/6/2014 -  From:Andy Deck / Andy Deck
Squat Deload...

  8/5/2014 -  From:Andy Deck / Andy Deck
Overhead Deload & the Awful Training Experience...

  8/4/2014 -  From:Andy Deck / Andy Deck
Deadlift Deload...

  8/4/2014 -  From:Andy Deck / Andy Deck
Events...

  7/31/2014 -  From:Andy Deck / Andy Deck
Squat...

  7/31/2014 -  From:Andy Deck / Andy Deck
Overhead...

  7/31/2014 -  From:Andy Deck / Andy Deck
DL w/ Pic of The Unit MkIII...

  7/30/2014 -  From:Andy Deck / Andy Deck
Event Training @ Iron Athletics...

  7/30/2014 -  From:Andy Deck / Andy Deck
Squat...

  7/30/2014 -  From:Andy Deck / Andy Deck
Overhead...

  7/30/2014 -  From:Andy Deck / Andy Deck
Deadlifts ...

  7/25/2014 -  From:Andy Deck / Andy Deck
Events Deload @ the Unit...

  7/25/2014 -  From:Andy Deck / Andy Deck
Squat Deload @ the Y...

  7/25/2014 -  From:Andy Deck / Andy Deck
Overhead Deload...

  7/25/2014 -  From:Andy Deck / Andy Deck
Deadlift Deload @ the Unit...

  7/16/2014 -  From:Andy Deck / Andy Deck
Events @ The Unit MkIII...

  7/16/2014 -  From:Andy Deck / Andy Deck
Squat...

  7/13/2014 -  From:Andy Deck / Andy Deck
Overhead @ The Unit Mk III...

  7/13/2014 -  From:Andy Deck / Andy Deck
DL...

  7/13/2014 -  From:Andy Deck / Andy Deck
Event Training at Brute Strength Gym...

  7/7/2014 -  From:Andy Deck / Andy Deck
Squat...

  6/30/2014 -  From:Andy Deck / Andy Deck
Overhead...

  6/30/2014 -  From:Andy Deck / Andy Deck
Deadlift...

  6/30/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  6/30/2014 -  From:Andy Deck / Andy Deck
Squat...

  6/30/2014 -  From:Andy Deck / Andy Deck
Overhead...

  6/30/2014 -  From:Andy Deck / Andy Deck
Deadlift (Again)...

  6/30/2014 -  From:Andy Deck / Andy Deck
Deadlift...

  6/24/2014 -  From:Andy Deck / Andy Deck
Overhead...

  6/24/2014 -  From:Andy Deck / Andy Deck
Squat...

  6/19/2014 -  From:Andy Deck / Andy Deck
DL/Events...

  6/19/2014 -  From:Andy Deck / Andy Deck
Overhead...

  6/19/2014 -  From:Andy Deck / Andy Deck
Squats...

  6/14/2014 -  From:Andy Deck / Andy Deck
Video of Recent Training PRs Including Body Weight Kneeling BB Jump...

  6/14/2014 -  From:Andy Deck / Andy Deck
Events...

  6/5/2014 -  From:Andy Deck / Andy Deck
DL Quickie...

  6/5/2014 -  From:Andy Deck / Andy Deck
Snatchtastic...

  5/31/2014 -  From:Andy Deck / Andy Deck
Squat...

  5/29/2014 -  From:Andy Deck / Andy Deck
Events...

  5/29/2014 -  From:Andy Deck / Andy Deck
Overhead...

  5/29/2014 -  From:Andy Deck / Andy Deck
Squat...

  5/26/2014 -  From:Andy Deck / Andy Deck
DL...

  5/26/2014 -  From:Andy Deck / Andy Deck
Event Training...

  5/25/2014 -  From:Andy Deck / Andy Deck
OH/Press...

  5/25/2014 -  From:Andy Deck / Andy Deck
Squat...

  5/25/2014 -  From:Andy Deck / Andy Deck
Event Training...

  5/21/2014 -  From:Andy Deck / Andy Deck
Weightlifting PRs at American University w/ Video...

  5/21/2014 -  From:Andy Deck / Andy Deck
Deload/Weightlifting Week Part Deux...

  5/21/2014 -  From:Andy Deck / Andy Deck
Deload/Weightlifting Week and Another Victory for Government Work...

  5/11/2014 -  From:Andy Deck / Andy Deck
Contest Prep - Deload...

  5/11/2014 -  From:Andy Deck / Andy Deck
Contest Prep - Overhead...

  5/6/2014 -  From:Andy Deck / Andy Deck
Last Event Training Day Before Contest...

  5/6/2014 -  From:Andy Deck / Andy Deck
More Contest Prep...

  4/30/2014 -  From:Andy Deck / Andy Deck
Contest Prep with Huge (and pointless) Body Weight Barbell Kneeling Jump PR...

  4/30/2014 -  From:Andy Deck / Andy Deck
Events @ CrossFit Rubicon...

  4/30/2014 -  From:Andy Deck / Andy Deck
Contest Prep...

  4/30/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  4/12/2014 -  From:Andy Deck / Andy Deck
Speed Event Training & New Use for Jerk Boxes with Video...

  4/12/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  4/9/2014 -  From:Andy Deck / Andy Deck
Comp Prep...

  4/9/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  4/8/2014 -  From:Andy Deck / Andy Deck
Heavy Event Training with Video of the Car Carry!...

  4/7/2014 -  From:Andy Deck / Andy Deck
Piss Poor Benching and Tugs...

  4/2/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  4/1/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/30/2014 -  From:Andy Deck / Andy Deck
Light Events...

  3/29/2014 -  From:Andy Deck / Andy Deck
OH/Squat...

  3/26/2014 -  From:Andy Deck / Andy Deck
Extra Work/Conditioning...

  3/25/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/23/2014 -  From:Andy Deck / Andy Deck
Heavy Event Training w/ Video...

  3/23/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  3/20/2014 -  From:Andy Deck / Andy Deck
Bench/DL...

  3/18/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/17/2014 -  From:Andy Deck / Andy Deck
Extra Work with Pic of How to Do "Cardio"...

  3/16/2014 -  From:Andy Deck / Andy Deck
Light Events with Video...

  3/16/2014 -  From:Andy Deck / Andy Deck
OH/Squat...

  3/13/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/9/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  3/9/2014 -  From:Andy Deck / Andy Deck
Events...

  3/7/2014 -  From:Andy Deck / Andy Deck
Extra Work & Quick Conditioning...

  3/5/2014 -  From:Andy Deck / Andy Deck
Bench/DL & How Not to Quit...

  3/3/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/1/2014 -  From:Andy Deck / Andy Deck
Events...

  2/28/2014 -  From:Andy Deck / Andy Deck
OH/Squat...

  2/27/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  2/26/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  2/26/2014 -  From:Andy Deck / Andy Deck
Events at S.W.E.E.T....

  2/26/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  2/26/2014 -  From:Andy Deck / Andy Deck
Deload...

  2/26/2014 -  From:Andy Deck / Andy Deck
Deload...

  2/26/2014 -  From:Andy Deck / Andy Deck
Second Part of DL/Bench and Extra Work...

  2/25/2014 -  From:Andy Deck / Andy Deck
DL/Bench...

  2/25/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  2/11/2014 -  From:Andy Deck / Andy Deck
Events @ Iron Athletics...

  2/11/2014 -  From:Andy Deck / Andy Deck
Squat/Overhead @ Colosseum Gym...

  2/6/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  2/6/2014 -  From:Andy Deck / Andy Deck
Shpeed Day...

  1/31/2014 -  From:Andy Deck / Andy Deck
DL/Bench...

  1/31/2014 -  From:Andy Deck / Andy Deck
Extra Training - Sculpting the Gunz...

  1/29/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/29/2014 -  From:Andy Deck / Andy Deck
Events...

  1/29/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  1/29/2014 -  From:Andy Deck / Andy Deck
Squat/OH...

  1/28/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/28/2014 -  From:Andy Deck / Andy Deck
Events @ The Colosseum...

  1/28/2014 -  From:Andy Deck / Andy Deck
DL/Bench @ The Colosseum Gym...

  1/15/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  1/15/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/15/2014 -  From:Andy Deck / Andy Deck
Events @ The Edge 2.0...

  1/15/2014 -  From:Andy Deck / Andy Deck
Squat/Press...

  1/8/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/7/2014 -  From:Andy Deck / Andy Deck
Events?...

  1/7/2014 -  From:Andy Deck / Andy Deck
Messin' With Sasquatch...

  12/31/2013 -  From:Andy Deck / Andy Deck
Happy Neuvo Ano!...

  12/30/2013 -  From:Andy Deck / Andy Deck
Bench...

  12/30/2013 -  From:Andy Deck / Andy Deck
Deadlift...

  12/30/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  12/29/2013 -  From:Andy Deck / Andy Deck
Events @ Iron Athletics...

  12/29/2013 -  From:Andy Deck / Andy Deck
Squat...

  12/29/2013 -  From:Andy Deck / Andy Deck
Cleans/Press Assistance...

  12/27/2013 -  From:Andy Deck / Andy Deck
Events @ The Colosseum...

  12/27/2013 -  From:Andy Deck / Andy Deck
Bench...

  12/14/2013 -  From:Andy Deck / Andy Deck
DL...

  12/14/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  12/14/2013 -  From:Andy Deck / Andy Deck
Event Training...

  11/30/2013 -  From:Andy Deck / Andy Deck
R.I.P. Mike Jenkins...

  11/30/2013 -  From:Andy Deck / Andy Deck
Overhead...

  11/30/2013 -  From:Andy Deck / Andy Deck
Squat...

  11/30/2013 -  From:Andy Deck / Andy Deck
Clean/Press Assistance...

  11/30/2013 -  From:Andy Deck / Andy Deck
Event Training...

  11/30/2013 -  From:Andy Deck / Andy Deck
Bench...

  11/30/2013 -  From:Andy Deck / Andy Deck
Deads...

  11/30/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  11/19/2013 -  From:Andy Deck / Andy Deck
Maryland'S Strongest Man 2013 Writeup & Video...

  11/19/2013 -  From:Andy Deck / Andy Deck
Overhead...

  11/13/2013 -  From:Andy Deck / Andy Deck
Squats...

  11/13/2013 -  From:Andy Deck / Andy Deck
Cleans/Press Assistance...

  11/10/2013 -  From:Andy Deck / Andy Deck
Events Deload (a.k.a. strongman bloodflow work)...

  11/10/2013 -  From:Andy Deck / Andy Deck
Upper Deload...

  11/10/2013 -  From:Andy Deck / Andy Deck
Lower Deload and Why You Need a Yoke Bar!...

  11/10/2013 -  From:Andy Deck / Andy Deck
Event Training at The Compound Part II...

  11/10/2013 -  From:Andy Deck / Andy Deck
Event Training at The Compound...

  10/31/2013 -  From:Andy Deck / Andy Deck
Bench...

  10/30/2013 -  From:Andy Deck / Andy Deck
Deads...

  10/27/2013 -  From:Andy Deck / Andy Deck
Atlas Stone PR Video...

  10/27/2013 -  From:Andy Deck / Andy Deck
Events...

  10/27/2013 -  From:Andy Deck / Andy Deck
Overhead...

1 2 3 4 5   Next >



ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved