EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

Metal Jack Bench Shirt  $358

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Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Andy Deck

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  4/12/2014 -  From:Andy Deck / Andy Deck
Speed Event Training & New Use for Jerk Boxes with Video...

  4/12/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  4/9/2014 -  From:Andy Deck / Andy Deck
Comp Prep...

  4/9/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  4/8/2014 -  From:Andy Deck / Andy Deck
Heavy Event Training with Video of the Car Carry!...

  4/7/2014 -  From:Andy Deck / Andy Deck
Piss Poor Benching and Tugs...

  4/2/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  4/1/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/30/2014 -  From:Andy Deck / Andy Deck
Light Events...

  3/29/2014 -  From:Andy Deck / Andy Deck
OH/Squat...

  3/26/2014 -  From:Andy Deck / Andy Deck
Extra Work/Conditioning...

  3/25/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/23/2014 -  From:Andy Deck / Andy Deck
Heavy Event Training w/ Video...

  3/23/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  3/20/2014 -  From:Andy Deck / Andy Deck
Bench/DL...

  3/18/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/17/2014 -  From:Andy Deck / Andy Deck
Extra Work with Pic of How to Do "Cardio"...

  3/16/2014 -  From:Andy Deck / Andy Deck
Light Events with Video...

  3/16/2014 -  From:Andy Deck / Andy Deck
OH/Squat...

  3/13/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/9/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  3/9/2014 -  From:Andy Deck / Andy Deck
Events...

  3/7/2014 -  From:Andy Deck / Andy Deck
Extra Work & Quick Conditioning...

  3/5/2014 -  From:Andy Deck / Andy Deck
Bench/DL & How Not to Quit...

  3/3/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  3/1/2014 -  From:Andy Deck / Andy Deck
Events...

  2/28/2014 -  From:Andy Deck / Andy Deck
OH/Squat...

  2/27/2014 -  From:Andy Deck / Andy Deck
Assistance Day...

  2/26/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  2/26/2014 -  From:Andy Deck / Andy Deck
Events at S.W.E.E.T....

  2/26/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  2/26/2014 -  From:Andy Deck / Andy Deck
Deload...

  2/26/2014 -  From:Andy Deck / Andy Deck
Deload...

  2/26/2014 -  From:Andy Deck / Andy Deck
Second Part of DL/Bench and Extra Work...

  2/25/2014 -  From:Andy Deck / Andy Deck
DL/Bench...

  2/25/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  2/11/2014 -  From:Andy Deck / Andy Deck
Events @ Iron Athletics...

  2/11/2014 -  From:Andy Deck / Andy Deck
Squat/Overhead @ Colosseum Gym...

  2/6/2014 -  From:Andy Deck / Andy Deck
Extra Work...

  2/6/2014 -  From:Andy Deck / Andy Deck
Shpeed Day...

  1/31/2014 -  From:Andy Deck / Andy Deck
DL/Bench...

  1/31/2014 -  From:Andy Deck / Andy Deck
Extra Training - Sculpting the Gunz...

  1/29/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/29/2014 -  From:Andy Deck / Andy Deck
Events...

  1/29/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  1/29/2014 -  From:Andy Deck / Andy Deck
Squat/OH...

  1/28/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/28/2014 -  From:Andy Deck / Andy Deck
Events @ The Colosseum...

  1/28/2014 -  From:Andy Deck / Andy Deck
DL/Bench @ The Colosseum Gym...

  1/15/2014 -  From:Andy Deck / Andy Deck
Conditioning...

  1/15/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/15/2014 -  From:Andy Deck / Andy Deck
Events @ The Edge 2.0...

  1/15/2014 -  From:Andy Deck / Andy Deck
Squat/Press...

  1/8/2014 -  From:Andy Deck / Andy Deck
Speed Day...

  1/7/2014 -  From:Andy Deck / Andy Deck
Events?...

  1/7/2014 -  From:Andy Deck / Andy Deck
Messin' With Sasquatch...

  12/31/2013 -  From:Andy Deck / Andy Deck
Happy Neuvo Ano!...

  12/30/2013 -  From:Andy Deck / Andy Deck
Bench...

  12/30/2013 -  From:Andy Deck / Andy Deck
Deadlift...

  12/30/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  12/29/2013 -  From:Andy Deck / Andy Deck
Events @ Iron Athletics...

  12/29/2013 -  From:Andy Deck / Andy Deck
Squat...

  12/29/2013 -  From:Andy Deck / Andy Deck
Cleans/Press Assistance...

  12/27/2013 -  From:Andy Deck / Andy Deck
Events @ The Colosseum...

  12/27/2013 -  From:Andy Deck / Andy Deck
Bench...

  12/14/2013 -  From:Andy Deck / Andy Deck
DL...

  12/14/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  12/14/2013 -  From:Andy Deck / Andy Deck
Event Training...

  11/30/2013 -  From:Andy Deck / Andy Deck
R.I.P. Mike Jenkins...

  11/30/2013 -  From:Andy Deck / Andy Deck
Overhead...

  11/30/2013 -  From:Andy Deck / Andy Deck
Squat...

  11/30/2013 -  From:Andy Deck / Andy Deck
Clean/Press Assistance...

  11/30/2013 -  From:Andy Deck / Andy Deck
Event Training...

  11/30/2013 -  From:Andy Deck / Andy Deck
Bench...

  11/30/2013 -  From:Andy Deck / Andy Deck
Deads...

  11/30/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  11/19/2013 -  From:Andy Deck / Andy Deck
Maryland'S Strongest Man 2013 Writeup & Video...

  11/19/2013 -  From:Andy Deck / Andy Deck
Overhead...

  11/13/2013 -  From:Andy Deck / Andy Deck
Squats...

  11/13/2013 -  From:Andy Deck / Andy Deck
Cleans/Press Assistance...

  11/10/2013 -  From:Andy Deck / Andy Deck
Events Deload (a.k.a. strongman bloodflow work)...

  11/10/2013 -  From:Andy Deck / Andy Deck
Upper Deload...

  11/10/2013 -  From:Andy Deck / Andy Deck
Lower Deload and Why You Need a Yoke Bar!...

  11/10/2013 -  From:Andy Deck / Andy Deck
Event Training at The Compound Part II...

  11/10/2013 -  From:Andy Deck / Andy Deck
Event Training at The Compound...

  10/31/2013 -  From:Andy Deck / Andy Deck
Bench...

  10/30/2013 -  From:Andy Deck / Andy Deck
Deads...

  10/27/2013 -  From:Andy Deck / Andy Deck
Atlas Stone PR Video...

  10/27/2013 -  From:Andy Deck / Andy Deck
Events...

  10/27/2013 -  From:Andy Deck / Andy Deck
Overhead...

  10/23/2013 -  From:Andy Deck / Andy Deck
Squat...

  10/23/2013 -  From:Andy Deck / Andy Deck
Cleans/Press Assistance...

  10/19/2013 -  From:Andy Deck / Andy Deck
Event Training @ The Colosseum...

  10/19/2013 -  From:Andy Deck / Andy Deck
Bench...

  10/16/2013 -  From:Andy Deck / Andy Deck
Tuggin'...

  10/16/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  10/16/2013 -  From:Andy Deck / Andy Deck
O'erhead Press...

  10/16/2013 -  From:Andy Deck / Andy Deck
Event Training...

  10/9/2013 -  From:Andy Deck / Andy Deck
Squat...

  10/9/2013 -  From:Andy Deck / Andy Deck
Oly/Press Assistance...

  10/7/2013 -  From:Andy Deck / Andy Deck
Strongman Event Training...

  10/7/2013 -  From:Andy Deck / Andy Deck
Bench...

  10/2/2013 -  From:Andy Deck / Andy Deck
Deads...

  10/1/2013 -  From:Andy Deck / Andy Deck
Snatch/Press Assistance...

  9/29/2013 -  From:Andy Deck / Andy Deck
Events...

  9/29/2013 -  From:Andy Deck / Andy Deck
Overhead...

  9/29/2013 -  From:Andy Deck / Andy Deck
Squat...

  9/27/2013 -  From:Andy Deck / Andy Deck
Cleans/Upper Assistance...

  9/27/2013 -  From:Andy Deck / Andy Deck
Oly Testing...

  9/27/2013 -  From:Andy Deck / Andy Deck
Upper Deload...

  9/25/2013 -  From:Andy Deck / Andy Deck
Lower Deload...

  9/25/2013 -  From:Andy Deck / Andy Deck
More Conditioning...

  9/25/2013 -  From:Andy Deck / Andy Deck
Conditioning...

  9/24/2013 -  From:Andy Deck / Andy Deck
Bench...

  9/24/2013 -  From:Andy Deck / Andy Deck
Tuggin...

  9/11/2013 -  From:Andy Deck / Andy Deck
Oly/Upper Assistance...

  9/11/2013 -  From:Andy Deck / Andy Deck
Overhead...

  9/11/2013 -  From:Andy Deck / Andy Deck
Squat...

  9/4/2013 -  From:Andy Deck / Andy Deck
Oly/Upper Assistance...

  9/4/2013 -  From:Andy Deck / Andy Deck
Oly/Bench...

  8/31/2013 -  From:Andy Deck / Andy Deck
Conditioning...

  8/31/2013 -  From:Andy Deck / Andy Deck
DL...

  8/31/2013 -  From:Andy Deck / Andy Deck
Events @ The Unit Mark II...

  8/31/2013 -  From:Andy Deck / Andy Deck
Overhead...

  8/31/2013 -  From:Andy Deck / Andy Deck
Squat...

  8/31/2013 -  From:Andy Deck / Andy Deck
Oly/Upper Assistance...

  8/30/2013 -  From:Andy Deck / Andy Deck
Events @ The Unit Mark II...

  8/30/2013 -  From:Andy Deck / Andy Deck
Bench...

  8/30/2013 -  From:Andy Deck / Andy Deck
Conditioning...

  8/29/2013 -  From:Andy Deck / Andy Deck
Tuggin...

  8/29/2013 -  From:Andy Deck / Andy Deck
Oly/Upper Assistance...

  8/20/2013 -  From:Andy Deck / Andy Deck
Overhead...

  8/20/2013 -  From:Andy Deck / Andy Deck
Squat...

  8/20/2013 -  From:Andy Deck / Andy Deck
Bench...

  7/31/2013 -  From:Andy Deck / Andy Deck
Lower...

  7/30/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...

  7/30/2013 -  From:Andy Deck / Andy Deck
Upper & Events...

  7/26/2013 -  From:Andy Deck / Andy Deck
Lower...

  7/26/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...

  7/26/2013 -  From:Andy Deck / Andy Deck
Upper...

  7/26/2013 -  From:Tuggs McGee / Andy Deck
Deads...

  7/26/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...

  7/26/2013 -  From:Andy Deck / Andy Deck
Crippled Overhead @ Iron Athletics...

  7/19/2013 -  From:Andy Deck / Andy Deck
Squat...

  7/19/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...

  7/5/2013 -  From:Andy Deck / Andy Deck
Supine Horizontal Press...

  7/5/2013 -  From:Andy Deck / Andy Deck
Tugs McGee...

  7/2/2013 -  From:Andy Deck / Andy Deck
Upper Assistance...

  6/30/2013 -  From:Andy Deck / Andy Deck
Overhead...

  6/30/2013 -  From:Andy Deck / Andy Deck
Squat...

  6/30/2013 -  From:Andy Deck / Andy Deck
Assistance...

  6/30/2013 -  From:Andy Deck / Andy Deck
Events...

  6/30/2013 -  From:Andy Deck / Andy Deck
Upper...

  6/30/2013 -  From:Andy Deck / Andy Deck
Conditioning...

  6/30/2013 -  From:Andy Deck / Andy Deck
Vacation Training III - The Finale...

  6/30/2013 -  From:Andy Deck / Andy Deck
Vacation Training II...

  6/30/2013 -  From:Andy Deck / Andy Deck
Vacation Training I...

  6/30/2013 -  From:Andy Deck / Andy Deck
DL/Events @ Iron Athletics...

  6/30/2013 -  From:Andy Deck / Andy Deck
Upper...

  6/24/2013 -  From:Andy Deck / Andy Deck
Lower...

  6/24/2013 -  From:Andy Deck / Andy Deck
Assistance...

  6/24/2013 -  From:Andy Deck / Andy Deck
DL...

  6/24/2013 -  From:Andy Deck / Andy Deck
Upper...

  6/10/2013 -  From:Andy Deck / Andy Deck
Lower...

  6/10/2013 -  From:Andy Deck / Andy Deck
Assistance ...

  6/10/2013 -  From:Andy Deck / Andy Deck
Update and Catchup...

  5/31/2013 -  From:Andy Deck / Andy Deck
Upper...

  5/31/2013 -  From:Andy Deck / Andy Deck
Lower...

  5/31/2013 -  From:Andy Deck / Andy Deck
Assistance Work @ Commercial Gym...

  5/31/2013 -  From: / Andy Deck
Why My Posting Has Been Craptastic This Month...

  5/16/2013 -  From:Andy Deck / Andy Deck
Deadlifting...

  5/16/2013 -  From:Andy Deck / Andy Deck
Overhead & Virginia Tech S&C Visit...

  5/8/2013 -  From:Andy Deck / Andy Deck
Lower...

  5/6/2013 -  From:Andy Deck / Andy Deck
Assistance Day...

  5/5/2013 -  From:Andy Deck / Andy Deck
DL/Events...

  5/5/2013 -  From:Andy Deck / Andy Deck
Upper...

  4/30/2013 -  From:Andy Deck / Andy Deck
Squatting While Sick...

  4/29/2013 -  From:Andy Deck / Andy Deck
Press Assistance...

  4/29/2013 -  From:Andy Deck / Andy Deck
Finally Tugged 7 Bills...

  4/25/2013 -  From:Andy Deck / Andy Deck
Upper...

  4/23/2013 -  From:Andy Deck / Andy Deck
Lower...

  4/20/2013 -  From:Andy Deck / Andy Deck
DL/Event Deload...

  4/18/2013 -  From:Andy Deck / Andy Deck
Upper Deload...

  4/16/2013 -  From:Andy Deck / Andy Deck
Lower Deload...

  4/16/2013 -  From:Andy Deck / Andy Deck
Assistance (Deload)...

  4/13/2013 -  From:Andy Deck / Andy Deck
DL/Events...

  4/11/2013 -  From:Andy Deck / Andy Deck
Conditioning...

  4/10/2013 -  From:Andy Deck / Andy Deck
Upper...

  4/10/2013 -  From:Andy Deck / Andy Deck
Lower...

  4/8/2013 -  From:Andy Deck / Andy Deck
Assistance...

  4/6/2013 -  From:Andy Deck / Andy Deck
DL/Events...

  4/4/2013 -  From:Andy Deck / Andy Deck
Upper...

  4/4/2013 -  From:Andy Deck / Andy Deck
Lower...

  4/4/2013 -  From:Andy Deck / Andy Deck
Assistance...

  4/3/2013 -  From:Andy Deck / Andy Deck
DL and Conditioning at Iron Athletics...

  4/3/2013 -  From:Andy Deck / Andy Deck
Epic Overhead Training Fail...

  4/2/2013 -  From:Andy Deck / Andy Deck
Assistance with A Jacked Low Back (and not the good kind of jack)...

  4/2/2013 -  From:Andy Deck / Andy Deck
Log/DL & Explanation of How My Low Back Got TARFU...

  3/28/2013 -  From:Andy Deck / Andy Deck
Quick Update...

  3/26/2013 -  From:Andy Deck / Andy Deck
Lower...

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