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*Steve Pulcinella

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  12/18/2011 -  From:Steve Pulcinella /
Super Snatch Sunday...

  12/17/2011 -  From: /
Top ten reasons why it’s perfectly fine to GAIN weight during the holiday season. ...

  12/16/2011 -  From:Steve Pulcinella /
Speed deads and LOTS of feedback...

  12/15/2011 -  From:Steve Pulcinella /
Now here is a real EliteFTS diehard!...

  12/15/2011 -  From:Steve Pulcinella /
Thursday shoulders and bi's. And Do I suffer from Imposter Syndrome?...

  12/13/2011 -  From:Steve Pulcinella /
Tuesday happenings...

  12/12/2011 -  From:Steve Pulcinella /
Some monday training and a harsh critique of my body. ...

  12/11/2011 -  From:Steve Pulcinella /
Sunday Training and ENOUGH ALREADY WITH THE WARMING UP!...

  12/9/2011 -  From:Steve Pulcinella /
Hang clean and deadlift test day...

  12/8/2011 -  From:Steve Pulcinella /
Shoulder training and just one of the many reasons why I'm adding crossfit to Iron Sport...

  12/6/2011 -  From:Steve Pulcinella /
Tuesday Squat and Six Month Post-op update...

  12/5/2011 -  From:Steve Pulcinella /
Sunday and Monday training...

  12/2/2011 -  From:Steve Pulcinella /
Back attack and a new EFS product that I dig....

  12/2/2011 -  From:Steve Pulcinella /
The new Stevey P theme song...

  12/1/2011 -  From:Steve Pulcinella /
Thursday shoulders like boulders...

  11/29/2011 -  From:Steve Pulcinella /
Tuesday Legs and Crossfit?...

  11/28/2011 -  From:Steve Pulcinella /
Sunday and Monday Training...

  11/25/2011 -  From:Steve Pulcinella /
Deadlifts- triple nickles style and a good bye to one of my childhood heros. ...

  11/24/2011 -  From:Steve Pulcinella /
Thanksgiving day shoulders- The swole must go on....

  11/22/2011 -  From:Steve Pulcinella /
I really suck at customer service...

  11/21/2011 -  From:Steve Pulcinella /
Sunday/Monday training and proof that training heavy is safer than running. ...

  11/18/2011 -  From:Steve Pulcinella /
Friday Pullin' ...

  11/17/2011 -  From:Steve Pulcinella /
Thursday pumpin' ...

  11/15/2011 -  From:Steve Pulcinella /
Tuesday training and a bad day for protesters...

  11/14/2011 -  From:Steve Pulcinella /
I bit of under the weather training...

  11/11/2011 -  From:Steve Pulcinella /
Just one of those days...

  11/10/2011 -  From:Steve Pulcinella /
Delts and bi's...

  11/8/2011 -  From:Steve Pulcinella /
A statue in my honor!...

  11/7/2011 -  From:Steve Pulcinella /
Power Frenzy and some training...

  11/7/2011 -  From:Steve Pulcinella /
A cool visiter to the gym today...

  11/4/2011 -  From:Steve Pulcinella /
Hell week is almost over...

  11/3/2011 -  From:Steve Pulcinella /
Demo video for standing abs...

  11/3/2011 -  From:Steve Pulcinella /
The story of the ten year old hit man...

  11/2/2011 -  From:Steve Pulcinella /
A public service announcement ...

  11/1/2011 -  From:Steve Pulcinella /
Tuesday training and a few words about standing abs...

  10/31/2011 -  From:Steve Pulcinella /
What is more hardcore than mountain dog training? ...

  10/31/2011 -  From:Steve Pulcinella /
Some new signs i'm thinking about making for the gym...

  10/28/2011 -  From:Steve Pulcinella /
Friday training and The APA Power Frenzy...

  10/27/2011 -  From:Steve Pulcinella /
Buildin' some hurtin' bombs and NEW IRON SPORT HOODIES!...

  10/25/2011 -  From:Steve Pulcinella /
Leg day ...

  10/24/2011 -  From:Steve Pulcinella /
Monday: some light bodybuilding stuff...

  10/23/2011 -  From:Steve Pulcinella /
A little bit of Sunday training...

  10/21/2011 -  From:Steve Pulcinella /
150kg back attack...

  10/20/2011 -  From:Steve Pulcinella /
The new WOD...

  10/19/2011 -  From:Steve Pulcinella /
An interesting factoid...

  10/18/2011 -  From:Steve Pulcinella /
One leg and one veiny blob training...

  10/17/2011 -  From:Steve Pulcinella /
Sh*t show...

  10/16/2011 -  From:StevePulcinella /
What 'regular' people think about us. ...

  10/15/2011 -  From:Steve Pulcinella /
Iron Sport Gear...

  10/14/2011 -  From:Steve Pulcinella /
Max effort training with a reformed crossfitter...

  10/13/2011 -  From:Steve Pulcinella /
Dust mode training...

  10/11/2011 -  From:Steve Pulcinella /
Oh no, what will my doctor say? ...

  10/10/2011 -  From:Steve Pulcinella /
Iron Sport Strongmen and women...

  10/7/2011 -  From:Steve Pulcinella /
My back training makes the local news ...

  10/6/2011 -  From: / Steve Pulcinella
Shoulders and bi's...

  10/5/2011 -  From:Steve Pulcinella /
Special guest judge @ the Iron Sport Strongwoman Classic this weekend! ...

  10/4/2011 -  From:Steve Pulcinella / Steve Pulcinella
Great video...

  10/4/2011 -  From:Steve Pulcinella /
DE Squats and more disturbing gym stories...

  10/3/2011 -  From:Steve Pulcinella /
Max effort bench (Westside Yo) and the big money baller pulls a fade....

  9/30/2011 -  From:Steve Pulcinella /
Big money baller y'all! ...

  9/29/2011 -  From:Steve Pulcinella /
Todays training and an unreal job opportunity...

  9/28/2011 -  From:Steve Pulcinella /
Women's contest at Iron Sport next Sunday!...

  9/27/2011 -  From:Steve Pulcinella /
Max effort squat ...

  9/26/2011 -  From:Steve Pulcinella /
2011 Celtic Classic and monday training...

  9/23/2011 -  From:Steve Pulcinella /
Deadlifts and Yo Facebook...

  9/22/2011 -  From:Steve Pulcinella / Steve Pulcinella
Thursday Stuff...

  9/20/2011 -  From:Steve Pulcinella /
Tuesdays training stuff...

  9/19/2011 -  From:Steve Pulcinella / Steve Pulcinella
Monday training and a dose of harsh reality...

  9/16/2011 -  From:Steve Pulcinella /
Post chain Friday...

  9/15/2011 -  From:Steve Pulcinella /
Today's training log post...

  9/15/2011 -  From: / Steve Pulcinella
The Plight of the Muscled American- Iron Sport makes Comedy Central...

  9/14/2011 -  From:Steve Pulcinella / Steve Pulcinella
Iron Sport Gym on Comedy Central tonight! Sept 14th...

  9/14/2011 -  From:Steve Pulcinella /
What the hell am I?...

  9/13/2011 -  From:Steve Pulcinella /
Leg day and a major let down...

  9/12/2011 -  From:Steve Pulcinella /
The 2011 Celtic Classic...

  9/12/2011 -  From:Steve Pulcinella / Steve Pulcinella
Another injury for the pile...

  9/11/2011 -  From:Steve Pulcinella /
All dressed up...

  9/9/2011 -  From:Steve Pulcinella /
Posterior chain wake up call and my 'outfit"...

  9/8/2011 -  From:Steve Pulcinella /
Speed bench suckiness...

  9/7/2011 -  From:Steve Pulcinella /
All us bald guys look alike....

  9/6/2011 -  From:Steve Pulcinella /
The last couple days . . . ...

  9/3/2011 -  From:Steve Pulcinella /
Revamping my bench...

  9/1/2011 -  From:Steve Pulcinella /
Two new Iron Sport shirts available...

  9/1/2011 -  From:Steve Pulcinella /
A not so great session...

  8/31/2011 -  From:Steve Pulcinella /
A big back is a sexy back...

  8/30/2011 -  From:Steve Pulcinella /
Some HUGE squatting...

  8/29/2011 -  From:Steve Pulcinella /
Speed bench and yet more 'Yo Facebook' ...

  8/26/2011 -  From:Steve Pulcinella /
Shoulders and biceps with a furious vengance...

  8/25/2011 -  From:Steve Pulcinella /
Thursday- lethal weapon lats...

  8/24/2011 -  From:Steve Pulcinella / Steve Pulcinella
Leg training . . . thats right I said leg training. And another installment of 'YO FACEBOOK' ...

  8/23/2011 -  From:Steve Pulcinella /
Bench day ...

  8/22/2011 -  From:Steve Pulcinella / Steve Pulcinella
Last couple workouts . . . zzzzzzzzzz...

  8/19/2011 -  From:Steve Pulcinella /
Strongwoman clinic @ Iron Sport Gym...

  8/17/2011 -  From:Steve Pulcinella /
Wednesday Training and Hey Facebook!...

  8/16/2011 -  From:Steve Pulcinella / Steve Pulcinella
CAUTION: Deadly Lats!...

  8/15/2011 -  From:Steve Pulcinella /
One way ticket to Swoleville...

  8/12/2011 -  From:Steve Pulcinella /
Back training Friday and the worst anti-steroid message of all time...

  8/11/2011 -  From:Steve Pulcinella /
Just a bit of speed bench today. Train wheels beaten. ...

  8/10/2011 -  From:Steve Pulcinella / Steve Pulcinella
Mid week gun show . . . And the old man was right!...

  8/9/2011 -  From:Steve Pulcinella /
Tuesday: Heavy shoulder and biceps...

  8/8/2011 -  From:Steve Pulcinella /
Monday early morn lat attack...

  8/7/2011 -  From:Steve Pulcinella / Steve Pulcinella
Sunday Benching with Picture...

  8/5/2011 -  From:Steve Pulcinella /
Friday training...

  8/4/2011 -  From:Steve Pulcinella / Steve Pulcinella
Thursday- Knee Rehab and training . . . oh, and I might be having a heart attack too. ...

  8/3/2011 -  From:Steve Pulcinella /
Training with my original partner once again. ...

  8/2/2011 -  From:Steve Pulcinella /
The most exciting thing that has happened all day. ...

  7/31/2011 -  From:Steve Pulcinella / Steve Pulcinella
Last couple days training...

  7/29/2011 -  From:Steve Pulcinella /
Friday training and i'm outa here!...

  7/27/2011 -  From:Steve Pulcinella /
At any given time at Iron Sport . . . ...

  7/26/2011 -  From:Steve Pulcinella /
Shoulders and Biceps plus six week knee follow up...

  7/25/2011 -  From:Steve Pulcinella /
Monday lat meltdown...

  7/25/2011 -  From:Steve Pulcinella / Steve Pulcinella
Chest, Tri's and a word to todays youth about supplements...

  7/23/2011 -  From:Steve Pulcinella /
Another Iron Sport YouTube commercial I did a while ago...

  7/22/2011 -  From:Steve Pulcinella / Steve Pulcinella
Friday can suck it!...

  7/21/2011 -  From:Steve Pulcinella /
LATS-N-TRAPS ...

  7/20/2011 -  From:Steve Pulcinella /
Bench day and The Daily Show comes to Iron Sport...

  7/19/2011 -  From:Steve Pulcinella / Steve Pulcinella
My first root canal...

  7/18/2011 -  From:Steve Pulcinella / Steve Pulcinella
Monday training...

  7/18/2011 -  From:Steve Pulcinella /
saturday back training...

  7/15/2011 -  From:Steve Pulcinella / Steve Pulcinella
Friday training and getting busted...

  7/14/2011 -  From:Steve Pulcinella / Steve Pulcinella
Be jealous . . . be VERY jealous!...

  7/13/2011 -  From:Steve Pulcinella /
Todays Delts and Bi's training and some of my goals. ...

  7/12/2011 -  From:Steve Pulcinella / Steve Pulcinella
Back and yoke and more not listening to doctors...

  7/11/2011 -  From:Steve Pulcinella /
Chest and triceps...

  7/11/2011 -  From:Steve Pulcinella /
2011 Iron Sport Strongwoman Classic is scheduled!...

  7/10/2011 -  From:steve puclinella / Steve Pulcinella
saturday shoulders and biceps...

  7/8/2011 -  From:Steve Pulcinella / Steve Pulcinella
Friday back training...

  7/7/2011 -  From:Steve Pulcinella /
2011 APA Power Frenzy @ Iron Sport Gym...

  7/7/2011 -  From:Steve Pulcinella /
Thursday training...

  7/6/2011 -  From:Steve Pulcinella / Steve Pulcinella
A public service announcement...

  7/5/2011 -  From:Steve Pulcinella /
Deltoid Domination...

  7/4/2011 -  From:Steve Pulcinella / Steve Pulcinella
4th of July non slack big back lat attack...

  7/4/2011 -  From:Steve Pulcinella / Steve Pulcinella
First training day back, pretty freaking poetic. ...

  7/2/2011 -  From:Steve Pulcinella / Steve Pulcinella
The most negative shizznit ever posted on EFS...

  6/29/2011 -  From:Steve Pulcinella / Steve Pulcinella
Paleo Rehab...

  6/28/2011 -  From:steve pulcinella / Steve Pulcinella
First follow up visit after surgery...

  6/26/2011 -  From:Steve Pulcinella / Steve Pulcinella
recent training...

  6/22/2011 -  From:Steve Pulcinella / Steve Pulcinella
another post op update and gym observation...

  6/20/2011 -  From:Steve Pulcinella /
Still living in the percoset zone...

  6/17/2011 -  From:Steve Pulcinella / Steve Pulcinella
Post Op...

  6/16/2011 -  From:Steve Pulcinella / Steve Pulcinella
Injury update and surgery...

  6/15/2011 -  From:Steve Pulcinella /
Newport Oregon Highland Games/Tragic Injury ...

  6/7/2011 -  From:Steve Pulcinella /
You all showed me the love!...

  6/6/2011 -  From:Steve Pulcinella / Steve Pulcinella
Caution, this may depress you. ...

  6/3/2011 -  From:Steve Pulcinella /
It's too damn nice outside to train inside...

  6/2/2011 -  From:Steve Pulcinella /
bench work and good results from an altered 5-3-1 program...

  5/31/2011 -  From:Steve Pulcinella /
Memorial day weekend...

  5/28/2011 -  From:Steve Pulcinella / Steve Pulcinella
A day in the life of a 'REAL' gym owner...

  5/27/2011 -  From:Steve Pulcinella / Steve Pulcinella
Fun loving Strong guy? Thats me all day long!...

  5/26/2011 -  From:Steve Pulcinella /
Jersey beach muscles and some alternative training...

  5/24/2011 -  From:Steve Pulcinella /
Lack of training but no lack of anguish...

  5/23/2011 -  From:Steve Pulcinella /
So you wanna own a gym eh? ...

  5/23/2011 -  From:Steve Pulcinella /
Short post meet report and monday training...

  5/19/2011 -  From:Steve Pulcinella /
Thursday stuff...

  5/17/2011 -  From:Steve Pulcinella /
I'm a prisoner of my own dominance. ...

  5/16/2011 -  From:Steve Pulcinella / Steve Pulcinella
Monday training and Highland Games this weekend...

  5/16/2011 -  From:Steve Pulcinella /
Learn to Train Seminar: some inside dirt. ...

  5/10/2011 -  From:Steve Pulcinella /
Tuesday happenings and Learn to Train Seminar shenanigans...

  5/9/2011 -  From:Steve Pulcinella /
Monday training and some good press...

  5/7/2011 -  From:Tim B / Steve Pulcinella
Hi Steve, In response to your log entry, "Friday training and an awesome guest stops by to train": "Great Scott!!" - Doc "This is heavy" - Marty Tim B...

  5/7/2011 -  From:Luca Brasi / Steve Pulcinella
Steve You may not remember but you gave me advice awhile ago about how to handle a gym member that was a total doucher (he called me a dick while I was peeing because I didn't spot him 'correctly')...

  5/6/2011 -  From:Steve Pulcinella /
Friday training and an awesome guest stops by to train...

  5/4/2011 -  From:Steve Pulcinella /
Wednesday morning back attack...

  5/2/2011 -  From:Steve Pulcinella / Steve Pulcinella
First meet of 2011 . . . FML...

  4/28/2011 -  From:Steve Pulcinella / Steve Pulcinella
Light pre-contest training and new/old Iron Sport shirts...

  4/26/2011 -  From:Steve Pulcinella / Steve Pulcinella
The Southern Maryland Highland Games...

  4/25/2011 -  From:Steve Pulcinella / Steve Pulcinella
Typical meet week injury Bullsh*t...

  4/22/2011 -  From:Steve Pulcinella /
Friday yoke time...

  4/21/2011 -  From:Steve Pulcinella /
High rep hell...

  4/20/2011 -  From:Steve Pulcinella / Steve Pulcinella
When duty calls, strength answers! A story of bravery and shame....

  4/19/2011 -  From:Steve Pulcinella /
Lower training and a Bulking revelation ...

  4/18/2011 -  From:Steve Pulcinella /
Monday training and don't F**K with my clients. ...

  4/16/2011 -  From:Steve Pulcinella /
The next time you bitch about gas prices . . ....

  4/15/2011 -  From:Steve Pulcinella /
Friday Training and a special helper...

  4/14/2011 -  From:Steve Pulcinella /
Half ass effort upper, and the thought of the day. ...

  4/13/2011 -  From:Steve Pulcinella /
Don't you hate when this happens to you?...

  4/12/2011 -  From:Steve Pulcinella /
Some dynamic lower body and massive cheesesteak eating. ...

  4/11/2011 -  From:Steve Pulcinella /
Another week or so training around an injury. ...

  4/8/2011 -  From:Steve Pulcinella /
Friday training: Another freaking injury...

  4/7/2011 -  From:Steve Pulcinella /
Monday: speed push week ...

  4/6/2011 -  From:Mike / Steve Pulcinella
Steve... Huge fan of your log, man! I have a buddy of mine driving out to compete in the Classic this weekend. Just wondered if you all have a stream of the events available on-line like Brute Stre...

  4/6/2011 -  From:Steve Pulcinella /
Death of a Sucky Salesman...

  4/5/2011 -  From:Steve Pulcinella /
Tuesday training and Iron Sport Power Classic...

  4/4/2011 -  From:Steve Pulcinella /
Monday training and a new toy in the gym. ...

  4/2/2011 -  From:Steve Pulcinella /
How many gyms can boast this?...

  4/1/2011 -  From:Steve Pulcinella /
Friday training and a love story forged in iron...

  3/31/2011 -  From:Steve Pulcinella /
Bench day plus arms- my experiment is working...

  3/29/2011 -  From:Steve Pulcinella / Steve Pulcinella
How to get a FREE Ipad...

  3/28/2011 -  From:Steve Pulcinella /
Monday training: Lookin' thick and sexy...

  3/25/2011 -  From:Steve Pulcinella /
Friday Yankin' and sexy lifting video ...

  3/24/2011 -  From:Steve Pulcinella /
Thursday happenings...

  3/22/2011 -  From:Steve Pulcinella /
Tuesday Posterior Chain work. ...

  3/21/2011 -  From:Steve Pulcinella /
Some heavier hang snatching with video...

  3/20/2011 -  From:Steve Pulcinella / Steve Pulcinella
My old Junior High School Photo...

  3/18/2011 -  From:Steve Pulcinella /
Heavy Friday training with exciting video footage...

  3/17/2011 -  From:Steve Pulcinella /
Thursday Training- It's a frikkin MIRACLE!...

  3/15/2011 -  From:Steve Pulcinella /
Tuesday Training- Video...

  3/14/2011 -  From:Steve Pulcinella /
Monday training and a little slice of south Philly for youz guys. ...

  3/11/2011 -  From:Steve Pulcinella /
Friday max Pullin' and new Iron Sport swag!...

  3/10/2011 -  From:Steve Pulcinella /
No frills thursday...

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