EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches Logs Angry Coach Bob Youngs Dave Tate Harry Selkow Jim Wendler Josh Bryant Marc Bartley Matt Rhodes Pro Powerlifting Logs Al Caslow Adam Driggers Brian Carroll Brian Schwab Chad Walker Clint Smith Dave Kirschen Steve Goggins Hannah Johnson Jeremy Frey Jennifer Petrosino Jo Jordan Joey Smith Julia Ladewski Marshall Johnson Mick Manley Molly Edwards Scott Yard Ted Toalston Vincent Dizenzo Zane Geeting National Bodybuilders Logs Josh McMillan Matt Kroczaleski Pro Bodybuilding Logs Shelby Starnes Pro Strongman Logs Amy Wattles Andy Deck Clint Darden Steve Pulcinella

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Steve Pulcinella

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9/15/2011 - From: / Steve Pulcinella
The Plight of the Muscled American- Iron Sport makes Comedy Central...

9/14/2011 - From:Steve Pulcinella / Steve Pulcinella
Iron Sport Gym on Comedy Central tonight! Sept 14th...

9/14/2011 - From:Steve Pulcinella /
What the hell am I?...

9/13/2011 - From:Steve Pulcinella /
Leg day and a major let down...

9/12/2011 - From:Steve Pulcinella /
The 2011 Celtic Classic...

9/12/2011 - From:Steve Pulcinella / Steve Pulcinella
Another injury for the pile...

9/11/2011 - From:Steve Pulcinella /
All dressed up...

9/9/2011 - From:Steve Pulcinella /
Posterior chain wake up call and my 'outfit"...

9/8/2011 - From:Steve Pulcinella /
Speed bench suckiness...

9/7/2011 - From:Steve Pulcinella /
All us bald guys look alike....

9/6/2011 - From:Steve Pulcinella /
The last couple days . . . ...

9/3/2011 - From:Steve Pulcinella /
Revamping my bench...

9/1/2011 - From:Steve Pulcinella /
Two new Iron Sport shirts available...

9/1/2011 - From:Steve Pulcinella /
A not so great session...

8/31/2011 - From:Steve Pulcinella /
A big back is a sexy back...

8/30/2011 - From:Steve Pulcinella /
Some HUGE squatting...

8/29/2011 - From:Steve Pulcinella /
Speed bench and yet more 'Yo Facebook' ...

8/26/2011 - From:Steve Pulcinella /
Shoulders and biceps with a furious vengance...

8/25/2011 - From:Steve Pulcinella /
Thursday- lethal weapon lats...

8/24/2011 - From:Steve Pulcinella / Steve Pulcinella
Leg training . . . thats right I said leg training. And another installment of 'YO FACEBOOK' ...

8/23/2011 - From:Steve Pulcinella /
Bench day ...

8/22/2011 - From:Steve Pulcinella / Steve Pulcinella
Last couple workouts . . . zzzzzzzzzz...

8/19/2011 - From:Steve Pulcinella /
Strongwoman clinic @ Iron Sport Gym...

8/17/2011 - From:Steve Pulcinella /
Wednesday Training and Hey Facebook!...

8/16/2011 - From:Steve Pulcinella / Steve Pulcinella
CAUTION: Deadly Lats!...

8/15/2011 - From:Steve Pulcinella /
One way ticket to Swoleville...

8/12/2011 - From:Steve Pulcinella /
Back training Friday and the worst anti-steroid message of all time...

8/11/2011 - From:Steve Pulcinella /
Just a bit of speed bench today. Train wheels beaten. ...

8/10/2011 - From:Steve Pulcinella / Steve Pulcinella
Mid week gun show . . . And the old man was right!...

8/9/2011 - From:Steve Pulcinella /
Tuesday: Heavy shoulder and biceps...

8/8/2011 - From:Steve Pulcinella /
Monday early morn lat attack...

8/7/2011 - From:Steve Pulcinella / Steve Pulcinella
Sunday Benching with Picture...

8/5/2011 - From:Steve Pulcinella /
Friday training...

8/4/2011 - From:Steve Pulcinella / Steve Pulcinella
Thursday- Knee Rehab and training . . . oh, and I might be having a heart attack too. ...

8/3/2011 - From:Steve Pulcinella /
Training with my original partner once again. ...

8/2/2011 - From:Steve Pulcinella /
The most exciting thing that has happened all day. ...

7/31/2011 - From:Steve Pulcinella / Steve Pulcinella
Last couple days training...

7/29/2011 - From:Steve Pulcinella /
Friday training and i'm outa here!...

7/27/2011 - From:Steve Pulcinella /
At any given time at Iron Sport . . . ...

7/26/2011 - From:Steve Pulcinella /
Shoulders and Biceps plus six week knee follow up...

7/25/2011 - From:Steve Pulcinella /
Monday lat meltdown...

7/25/2011 - From:Steve Pulcinella / Steve Pulcinella
Chest, Tri's and a word to todays youth about supplements...

7/23/2011 - From:Steve Pulcinella /
Another Iron Sport YouTube commercial I did a while ago...

7/22/2011 - From:Steve Pulcinella / Steve Pulcinella
Friday can suck it!...

7/21/2011 - From:Steve Pulcinella /
LATS-N-TRAPS ...

7/20/2011 - From:Steve Pulcinella /
Bench day and The Daily Show comes to Iron Sport...

7/19/2011 - From:Steve Pulcinella / Steve Pulcinella
My first root canal...

7/18/2011 - From:Steve Pulcinella / Steve Pulcinella
Monday training...

7/18/2011 - From:Steve Pulcinella /
saturday back training...

7/15/2011 - From:Steve Pulcinella / Steve Pulcinella
Friday training and getting busted...

7/14/2011 - From:Steve Pulcinella / Steve Pulcinella
Be jealous . . . be VERY jealous!...

7/13/2011 - From:Steve Pulcinella /
Todays Delts and Bi's training and some of my goals. ...

7/12/2011 - From:Steve Pulcinella / Steve Pulcinella
Back and yoke and more not listening to doctors...

7/11/2011 - From:Steve Pulcinella /
Chest and triceps...

7/11/2011 - From:Steve Pulcinella /
2011 Iron Sport Strongwoman Classic is scheduled!...

7/10/2011 - From:steve puclinella / Steve Pulcinella
saturday shoulders and biceps...

7/8/2011 - From:Steve Pulcinella / Steve Pulcinella
Friday back training...

7/7/2011 - From:Steve Pulcinella /
2011 APA Power Frenzy @ Iron Sport Gym...

7/7/2011 - From:Steve Pulcinella /
Thursday training...

7/6/2011 - From:Steve Pulcinella / Steve Pulcinella
A public service announcement...

7/5/2011 - From:Steve Pulcinella /
Deltoid Domination...

7/4/2011 - From:Steve Pulcinella / Steve Pulcinella
4th of July non slack big back lat attack...

7/4/2011 - From:Steve Pulcinella / Steve Pulcinella
First training day back, pretty freaking poetic. ...

7/2/2011 - From:Steve Pulcinella / Steve Pulcinella
The most negative shizznit ever posted on EFS...

6/29/2011 - From:Steve Pulcinella / Steve Pulcinella
Paleo Rehab...

6/28/2011 - From:steve pulcinella / Steve Pulcinella
First follow up visit after surgery...

6/26/2011 - From:Steve Pulcinella / Steve Pulcinella
recent training...

6/22/2011 - From:Steve Pulcinella / Steve Pulcinella
another post op update and gym observation...

6/20/2011 - From:Steve Pulcinella /
Still living in the percoset zone...

6/17/2011 - From:Steve Pulcinella / Steve Pulcinella
Post Op...

6/16/2011 - From:Steve Pulcinella / Steve Pulcinella
Injury update and surgery...

6/15/2011 - From:Steve Pulcinella /
Newport Oregon Highland Games/Tragic Injury ...

6/7/2011 - From:Steve Pulcinella /
You all showed me the love!...

6/6/2011 - From:Steve Pulcinella / Steve Pulcinella
Caution, this may depress you. ...

6/3/2011 - From:Steve Pulcinella /
It's too damn nice outside to train inside...

6/2/2011 - From:Steve Pulcinella /
bench work and good results from an altered 5-3-1 program...

5/31/2011 - From:Steve Pulcinella /
Memorial day weekend...

5/28/2011 - From:Steve Pulcinella / Steve Pulcinella
A day in the life of a 'REAL' gym owner...

5/27/2011 - From:Steve Pulcinella / Steve Pulcinella
Fun loving Strong guy? Thats me all day long!...

5/26/2011 - From:Steve Pulcinella /
Jersey beach muscles and some alternative training...

5/24/2011 - From:Steve Pulcinella /
Lack of training but no lack of anguish...

5/23/2011 - From:Steve Pulcinella /
So you wanna own a gym eh? ...

5/23/2011 - From:Steve Pulcinella /
Short post meet report and monday training...

5/19/2011 - From:Steve Pulcinella /
Thursday stuff...

5/17/2011 - From:Steve Pulcinella /
I'm a prisoner of my own dominance. ...

5/16/2011 - From:Steve Pulcinella / Steve Pulcinella
Monday training and Highland Games this weekend...

5/16/2011 - From:Steve Pulcinella /
Learn to Train Seminar: some inside dirt. ...

5/10/2011 - From:Steve Pulcinella /
Tuesday happenings and Learn to Train Seminar shenanigans...

5/9/2011 - From:Steve Pulcinella /
Monday training and some good press...

5/7/2011 - From:Tim B / Steve Pulcinella
Hi Steve, In response to your log entry, "Friday training and an awesome guest stops by to train": "Great Scott!!" - Doc "This is heavy" - Marty Tim B...

5/7/2011 - From:Luca Brasi / Steve Pulcinella
Steve You may not remember but you gave me advice awhile ago about how to handle a gym member that was a total doucher (he called me a dick while I was peeing because I didn't spot him 'correctly')...

5/6/2011 - From:Steve Pulcinella /
Friday training and an awesome guest stops by to train...

5/4/2011 - From:Steve Pulcinella /
Wednesday morning back attack...

5/2/2011 - From:Steve Pulcinella / Steve Pulcinella
First meet of 2011 . . . FML...

4/28/2011 - From:Steve Pulcinella / Steve Pulcinella
Light pre-contest training and new/old Iron Sport shirts...

4/26/2011 - From:Steve Pulcinella / Steve Pulcinella
The Southern Maryland Highland Games...

4/25/2011 - From:Steve Pulcinella / Steve Pulcinella
Typical meet week injury Bullsh*t...

4/22/2011 - From:Steve Pulcinella /
Friday yoke time...

4/21/2011 - From:Steve Pulcinella /
High rep hell...

4/20/2011 - From:Steve Pulcinella / Steve Pulcinella
When duty calls, strength answers! A story of bravery and shame....

4/19/2011 - From:Steve Pulcinella /
Lower training and a Bulking revelation ...

4/18/2011 - From:Steve Pulcinella /
Monday training and don't F**K with my clients. ...

4/16/2011 - From:Steve Pulcinella /
The next time you bitch about gas prices . . ....

4/15/2011 - From:Steve Pulcinella /
Friday Training and a special helper...

4/14/2011 - From:Steve Pulcinella /
Half ass effort upper, and the thought of the day. ...

4/13/2011 - From:Steve Pulcinella /
Don't you hate when this happens to you?...

4/12/2011 - From:Steve Pulcinella /
Some dynamic lower body and massive cheesesteak eating. ...

4/11/2011 - From:Steve Pulcinella /
Another week or so training around an injury. ...

4/8/2011 - From:Steve Pulcinella /
Friday training: Another freaking injury...

4/7/2011 - From:Steve Pulcinella /
Monday: speed push week ...

4/6/2011 - From:Mike / Steve Pulcinella
Steve... Huge fan of your log, man! I have a buddy of mine driving out to compete in the Classic this weekend. Just wondered if you all have a stream of the events available on-line like Brute Stre...

4/6/2011 - From:Steve Pulcinella /
Death of a Sucky Salesman...

4/5/2011 - From:Steve Pulcinella /
Tuesday training and Iron Sport Power Classic...

4/4/2011 - From:Steve Pulcinella /
Monday training and a new toy in the gym. ...

4/2/2011 - From:Steve Pulcinella /
How many gyms can boast this?...

4/1/2011 - From:Steve Pulcinella /
Friday training and a love story forged in iron...

3/31/2011 - From:Steve Pulcinella /
Bench day plus arms- my experiment is working...

3/29/2011 - From:Steve Pulcinella / Steve Pulcinella
How to get a FREE Ipad...

3/28/2011 - From:Steve Pulcinella /
Monday training: Lookin' thick and sexy...

3/25/2011 - From:Steve Pulcinella /
Friday Yankin' and sexy lifting video ...

3/24/2011 - From:Steve Pulcinella /
Thursday happenings...

3/22/2011 - From:Steve Pulcinella /
Tuesday Posterior Chain work. ...

3/21/2011 - From:Steve Pulcinella /
Some heavier hang snatching with video...

3/20/2011 - From:Steve Pulcinella / Steve Pulcinella
My old Junior High School Photo...

3/18/2011 - From:Steve Pulcinella /
Heavy Friday training with exciting video footage...

3/17/2011 - From:Steve Pulcinella /
Thursday Training- It's a frikkin MIRACLE!...

3/15/2011 - From:Steve Pulcinella /
Tuesday Training- Video...

3/14/2011 - From:Steve Pulcinella /
Monday training and a little slice of south Philly for youz guys. ...

3/11/2011 - From:Steve Pulcinella /
Friday max Pullin' and new Iron Sport swag!...

3/10/2011 - From:Steve Pulcinella /
No frills thursday...

3/9/2011 - From:Steve Pulcinella /
Iron Sport Power Classic...

3/8/2011 - From:Steve Pulcinella /
Last day of babying this hamstring...

3/7/2011 - From:Steve Pulcinella /
Monday training...

3/6/2011 - From:Steve Pulcinella /
A tip for personal trainers, ass massage and the nerd dinner. ...

3/3/2011 - From:Steve Pulcinella /
A new routine for Stevey P? ...

3/1/2011 - From:Steve Pulcinella /
Tuesday training- Leg injury = arm workout...

2/28/2011 - From:Steve Pulcinella / Steve Pulcinella
More injury trouble . . . ...

2/27/2011 - From:Steve Pulcinella / Steve Pulcinella
The end to a long and busy week. ...

2/24/2011 - From:Steve Pulcinella / Steve Pulcinella
Bench day and new Iron Sport shirts...

2/23/2011 - From:Steve Pulcinella /
I'm about to reveal the REAL greatest training song ever. ...

2/22/2011 - From:Steve Pulcinella /
Tuesday Training . . . zzzzzzzz...

2/21/2011 - From:Steve Pulcinella /
Lousy training and gym happenings...

2/18/2011 - From:Steve Pulcinella /
Front Squats, back work and friday chick pic....

2/17/2011 - From:Steve Pulcinella /
Dynamic bench/undynamic prowler day...

2/15/2011 - From:Steve Pulcinella / Steve Pulcinella
Tuesday training, todays gym story (with Video)...

2/14/2011 - From:Steve Pulcinella /
pre-season training begins...

2/12/2011 - From:Steve Pulcinella /
Marital bliss in the gym. ...

2/11/2011 - From:Steve Pulcinella /
Friday Pullin' and a new weekly feature: Crossfit Chick of the week!...

2/10/2011 - From:Steve Pulcinella /
Damage Control training...

2/8/2011 - From:Steve Pulcinella /
A major milestone lift caught on camera!...

2/7/2011 - From:Steve Pulcinella /
Quickie workout and Stevey P combo video...

2/7/2011 - From:Steve Pulcinella /
Super Swole Sunday Recap...

2/6/2011 - From:Steve Pulcinella /
Some solid feedback on my high pull video ...

2/5/2011 - From:Steve Pulcinella /
No training today: old highland games video instead...

2/4/2011 - From:Steve Pulcinella /
Back day with video of snatch high pulls...

2/3/2011 - From:Steve Pulcinella /
Overheard at Iron Sport Gym today...

2/3/2011 - From:Steve Pulcinella /
Bench day and the worst Hooters trip ever...

2/1/2011 - From:Steve Pulcinella /
Squattin' solo Tuesday...

1/31/2011 - From:Steve Pulcinella /
Monday push-pressing and gym members screwing me. ...

1/29/2011 - From:Steve Pulcinella / Steve Pulcinella
Just one reason strongmen shouldn't do box jumps. ...

1/28/2011 - From:Steve Pulcinella /
Friday back Attack and groin ice. ...

1/27/2011 - From:Steve Pulcinella / Steve Pulcinella
Snow shoveling effed up my training today and business woes....

1/25/2011 - From:Steve Pulcinella /
Squattin' Wide and new member makes a quick impact...

1/24/2011 - From:Steve Pulcinella /
Monday Shoulder Swole...

1/22/2011 - From:Steve Pulcinella /
EFS/Iron Sport Seminar Recap...

1/21/2011 - From:Steve Pulcinella /
I should have gone to college and gotten a real job...

1/20/2011 - From:Steve Pulcinella / Steve Pulcinella
A not so strong bench day...

1/18/2011 - From:Steve Pulcinella /
I weep for todays youth...

1/18/2011 - From:Steve Pulcinella /
Tuesday Training...

1/17/2011 - From:Steve Pulcinella /
distraction training...

1/17/2011 - From:Steve Pulcinella /
Iron Sport Gym's response to Planet Fitness!...

1/15/2011 - From:Steve Pulcinella /
Worst excuse ever...

1/14/2011 - From: /
Light day...

1/13/2011 - From:Steve Pulcinella /
My shoulder has seemed to come to life...

1/11/2011 - From:Steve Pulcinella /
South Philly Syndrome...

1/10/2011 - From:Steve Pulcinella /
Monday training...

1/9/2011 - From:Trent Chance /
Steve, Are you looking for a replacement weak, nerdy son? I just lost my job and I am figuring out what to do for the next 4 months. The only problem is I'll have to bring my race car bed t...

1/7/2011 - From:Steve Pulcinella /
Friday training and my strength intern blows it...

1/6/2011 - From:Steve Pulcinella /
Thursday Bench Day with my new strength intern ...

1/5/2011 - From:Charis / Steve Pulcinella
Was the trainer of that kid related to, or in fact, Clint Darden? ...

1/5/2011 - From:Steve Pulcinella /
The "strength coach"...

1/4/2011 - From:Steve Pulcinella / Steve Pulcinella
Tuesday Training...

1/3/2011 - From:Steve Pulcinella /
Monday speed bench and our Super Swole Sunday contest...

1/3/2011 - From:Steve Pulcinella /
Wow, even by MY standards this is insulting. ...

1/1/2011 - From:Steve Pulcinella /
New years eve training and deadlift-a-palooza...

12/30/2010 - From:Steve Pulcinella /
Thursday heavy bench and guns...

12/29/2010 - From:Steve Pulcinella /
Snow Prowlin' ...

12/28/2010 - From:Steve Pulcinella / Steve Pulcinella
Tuesday training...

12/27/2010 - From:Steve Pulcinella / Steve Pulcinella
Monday training...

12/26/2010 - From:Steve Pulcinella / Steve Pulcinella
Saturday training...

12/24/2010 - From:Steve Pulcinella / Steve Pulcinella
Greatest coach in the world: "This guy at work" ...

12/23/2010 - From:Steve Pulcinella / Steve Pulcinella
One of the cool things about being a gym owner . . . ...

12/22/2010 - From:Steve Pulcinella / Steve Pulcinella
Some Chest/Arm stuff...

12/21/2010 - From:Steve Pulcinella / Steve Pulcinella
If you do insist on giving me a Christmas card . . ....

12/21/2010 - From:Steve Pulcinella / Steve Pulcinella
Not all bulges are desirable...

12/20/2010 - From:Steve Pulcinella / Steve Pulcinella
EFS Philly Seminar is FULL. ...

12/17/2010 - From:Steve Pulcinella / Steve Pulcinella
An amazing comeback...

12/16/2010 - From:Steve Pulcinella / Steve Pulcinella
Arnold sets me straight...

12/15/2010 - From:Steve Pulcinella / Steve Pulcinella
Strength Feats On Demand...

12/14/2010 - From:Steve Pulcinella / Steve Pulcinella
Some benchin' ...

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Steve Pulcinella

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