EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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Steve Pulcinella

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  10/8/2012 -  From:Steve Pulcinella /
Monday training...

  10/7/2012 -  From:Steve Pulcinella /
This is the kind of stuff that gets you thrown out of the 'friend' zone. ...

  10/5/2012 -  From:Steve Pulcinella /
Friday Training...

  10/4/2012 -  From:Steve Pulcinella /
Thurs training (with photo)...

  10/3/2012 -  From:Steve Pulcinella /
When did this all happen?...

  10/2/2012 -  From:Steve Pulcinella /
Tuesday training...

  10/1/2012 -  From:Steve Pulcinella /
Celtic happenings and monday training...

  9/27/2012 -  From:Steve Pulcinella /
How could you not buy this book? ...

  9/27/2012 -  From:Steve Pulcinella /
Thursday Shoulders and Bis...

  9/25/2012 -  From:Steve Pulcinella /
Tuesday Legs...

  9/24/2012 -  From:Steve Pulcinella /
Crossfit clinic and Monday training...

  9/21/2012 -  From:Steve Pulcinella /
Friday...

  9/20/2012 -  From:Steve Pulcinella /
More sensitive coaching from Stevey P...

  9/19/2012 -  From:Steve Pulcinella /
What a TRUE American does. ...

  9/18/2012 -  From:Steve Pulcinella /
Tuesday ...

  9/15/2012 -  From:Steve Pulcinella /
Is goal setting important?...

  9/10/2012 -  From:Steve Pulcinella /
Another banner day...

  9/7/2012 -  From:Steve Pulcinella /
Thurs and Friday training plus other stuff...

  9/4/2012 -  From:Steve Pulcinella /
Do you even lift? ...

  9/4/2012 -  From:Steve Pulcinella /
Monday and a super hardcore inspiring photo...

  9/4/2012 -  From:Steve Pulcinella / Steve Pulcinella
Holday weekend bonanza...

  8/31/2012 -  From:Steve Pulcinella /
Friday training ...

  8/30/2012 -  From:Steve Pulcinella /
Thursday ...

  8/29/2012 -  From:Steve Pulcinella /
Some great feedback for the Iron Sport Strength Method E-book...

  8/28/2012 -  From:Steve Pulcinella /
Tuesday training...

  8/27/2012 -  From:Steve Pulcinella /
Monday training...

  8/24/2012 -  From: /
News - Info on Steve's new eBook ...

  8/24/2012 -  From:Steve Pulcinella /
My E-Book is now on sale...

  8/24/2012 -  From:Steve Pulcinella /
Biceps injury and the Catabolic Avenger...

  8/21/2012 -  From:Steve Pulcinella / Steve Pulcinella
Tueday stuff, with another photo of meeee!...

  8/20/2012 -  From:Steve Pulcinella /
Monday ...

  8/17/2012 -  From:Steve Pulcinella /
Thurs, Friday training and E-book update...

  8/14/2012 -  From:Steve Pulcinella /
The high bar squats are back. ...

  8/14/2012 -  From:Steve Pulcinella /
Sunday and Monday...

  8/10/2012 -  From:Steve Pulcinella /
Friday training and whatnot...

  8/9/2012 -  From:Steve Pulcinella /
Some shoulder work...

  8/8/2012 -  From:Steve Pulcinella /
Oh it's coming! ...

  8/7/2012 -  From:Steve Pulcinella /
The UPA Power Frenzy...

  8/7/2012 -  From:Steve Pulcinella /
Some light squatting and an old picture...

  8/6/2012 -  From:Steve Pulcinella /
Monday training and new Iron Sport T-shirt is coming!...

  8/6/2012 -  From:Steve Pulcinella /
Sunday Mobility work...

  8/3/2012 -  From:Steve Pulcinella /
How NOT to get a special deal @ Iron Sport...

  8/2/2012 -  From:Steve Pulcinella /
Shoulders and stuff...

  7/31/2012 -  From:Steve Pulcinella /
Squat day, Pop Pop puts 150lbs on his raw squat in one year!...

  7/30/2012 -  From:Steve Pulcinella /
Sunday, Monday and some other stuff...

  7/27/2012 -  From:Steve Pulcinella /
Back work with photo...

  7/26/2012 -  From:Steve Pulcinella /
Cannonball Run Shoulder Day...

  7/25/2012 -  From:Steve Pulcinella /
Good luck big Tone...

  7/24/2012 -  From:Steve Pulcinella /
A squatting comeback...

  7/23/2012 -  From:Steve Pulcinella /
Possibly a comeback? What? ...

  7/20/2012 -  From:Steve Pulcinella /
Thursday and Friday training...

  7/17/2012 -  From:Steve Pulcinella /
Amy Wattles, are you reading this? ...

  7/16/2012 -  From:Steve Pulcinella /
Sore shoulder training. ...

  7/13/2012 -  From:Steve Pulcinella /
In honor of Matt Ladewski...

  7/12/2012 -  From:Steve Pulcinella /
Training with a guest today...

  7/10/2012 -  From:Steve Pulcinella /
Tuesday training stuff...

  7/9/2012 -  From:Steve Pulcinella /
Bash on the Beach...

  7/6/2012 -  From:Steve Pulcinella /
Friday training...

  7/5/2012 -  From:Steve Pulcinella /
4th of July grill fiasco...

  7/3/2012 -  From:Steve Pulcinella /
Tuesday training...

  7/2/2012 -  From:Steve Pulcinella /
Sunday/Moday training and I'm getting help for Jo Jordan. ...

  6/29/2012 -  From:Steve Pulcinella /
Training with my main man Bob...

  6/28/2012 -  From:Steve Pulcinella /
The Brinsfield Shoulder Smolder ...

  6/25/2012 -  From:Steve Pulcinela /
Weekend stuff and today's training...

  6/22/2012 -  From:Steve Pulcinella /
Friday ...

  6/21/2012 -  From:Steve Pulcinella /
Thursday training and York Barbell Strongman contest this weekend....

  6/19/2012 -  From:Steve Pulcinella /
Some good free publicity...

  6/18/2012 -  From:Steve Pulcinella /
Some shananigans and todays training...

  6/18/2012 -  From:Steve Pulcinella /
A major award!...

  6/15/2012 -  From:Steve Pulcinella /
Something I learned at the LTT Seminar...

  6/14/2012 -  From:Steve Pulcinella /
Thurs training and a disturbing story...

  6/14/2012 -  From: /
What an athlete wants: My response to Clint Darden's video. ...

  6/13/2012 -  From:Steve Pulcinella /
Maybe someday if you ever open your own gym . . . ...

  6/12/2012 -  From:Steve Pulcinella /
Tuesday Legs...

  6/11/2012 -  From:Steve Pulcinella /
Monday- chain bench and random stuff...

  6/8/2012 -  From:Steve Pulcinella /
Friday: DEAD lifting and new shirts are in stock!!...

  6/7/2012 -  From:Steve Pulcinella /
Delts and arms...

  6/5/2012 -  From:Steve Pulcinella / Steve Pulcinella
Some new Iron Sport Gym products!...

  6/5/2012 -  From:Steve Pulcinella /
One year knee report...

  6/4/2012 -  From:Steve Pulcinella /
Monday training and yet another does of harsh reality...

  6/1/2012 -  From:Steve Pulcinella /
Friday stuff...

  5/31/2012 -  From:Steve Pulcinella /
Thursday Training and the Little Stevey P action figure breaks it down!...

  5/29/2012 -  From:Steve Pulcinella /
My LTT Seminar weekend report...

  5/29/2012 -  From:Steve Pulcinella /
Sunday-Monday-Tuesday training...

  5/22/2012 -  From:Steve Pulcinella /
Leg day and another awesome breakthrough for the fitness industry!...

  5/21/2012 -  From:Steve Pulcinella /
Monday training...

  5/18/2012 -  From:Steve Pulcinella /
Finally, another guy with my coaching style!...

  5/18/2012 -  From:Steve Pulcinella /
Row mania 2.0...

  5/17/2012 -  From:Steve Pulcinella /
"The deadly sevens shoulder swole" ...

  5/15/2012 -  From:Steve Pulcinella /
The 52nd Annual Fair Hill MD Highland Games...

  5/15/2012 -  From:Steve Pulcinella /
Tuesday: Leg day...

  5/14/2012 -  From:Steve Pulcinella /
Monday training and new shirts available...

  5/12/2012 -  From:Steve Pulcinella /
Friday training and how to un-smoke your knees...

  5/10/2012 -  From:Steve Pulcinella /
Iron Sport Job Application...

  5/10/2012 -  From:Steve Pulcinella /
Cannonball run shoulder workout...

  5/8/2012 -  From:Steve Pulcinella /
Tuesday training and more PR's ...

  5/7/2012 -  From:Steve Pulcinella /
Monday benching...

  5/6/2012 -  From:Steve Pulcinella /
Sunday training with video...

  5/5/2012 -  From:Steve Pulcinella /
A quick back attack...

  5/4/2012 -  From:Steve Pulcinella /
I'm going to go out on a limb here . . . ...

  5/3/2012 -  From:Steve Pulcinella /
Thursday's Training. Delts and Bi's...

  5/3/2012 -  From:Steve Pulcinella /
Must see crossfit video ...

  5/1/2012 -  From:Steve Pulcinella /
The truly inspired...

  4/30/2012 -  From:Steve Pulcinella /
Meet report (sort of) and some training stuff...

  4/27/2012 -  From:Steve Pulcinella /
Friday training...

  4/26/2012 -  From:Steve Pulcinella /
Thursday Training and a gym visit...

  4/24/2012 -  From:Steve Pulcinella /
More stories from the hood....

  4/23/2012 -  From:Steve Pulcinella /
Monday training...

  4/22/2012 -  From:Steve Pulcinella /
Sunday training and a little love from Muscle & Fitness...

  4/20/2012 -  From:Steve Pulcinella /
Deads, Pop Pop and another funny photo...

  4/19/2012 -  From:Steve Pulcinella /
My Dick Clark connection and Thursday training...

  4/17/2012 -  From:Steve Pulcinella /
Tuesday Training (with photo)...

  4/16/2012 -  From:Steve Pulcinella /
A letter from Ben ...

  4/13/2012 -  From:Steve Pulcinella /
Friday training and my new besty Murph...

  4/12/2012 -  From:Steve Pulcinella /
Thursday training...

  4/10/2012 -  From:Steve Pulcinella /
The end of squatting forever....

  4/9/2012 -  From:Steve Pulcinella /
Monday training...

  4/7/2012 -  From:Steve Pulcinella /
Do sumo deadlifts suck . . . or is it just me?...

  4/5/2012 -  From:Steve Pulcinella /
Thursday Training and some pep in my step...

  4/4/2012 -  From:Steve Pulcinella /
New shirts are in . . . ...

  4/2/2012 -  From:Steve Pulcinella / Steve Pulcinella
Monday Training...

  3/30/2012 -  From:Steve Pulcinella /
Friday Training...

  3/29/2012 -  From:Steve Pulcinella /
Log shoulders and Bi's ...

  3/28/2012 -  From:Steve Pulcinella / Steve Pulcinella
Cutting edge bench technique demonstrated...

  3/27/2012 -  From:Steve Pulcinella /
Tuesday Training and Voted one of Philly's Best Gyms...

  3/26/2012 -  From:Steve Pilcinella /
Monday Training...

  3/24/2012 -  From:Steve Pulcinella /
Trade Magazines . . . ...

  3/23/2012 -  From:Steve Pulcinella /
Sumo pulls? What? Friday training....

  3/22/2012 -  From:Steve Pulcinella /
Thursday training and more unwanted guests...

  3/20/2012 -  From:Steve Pulcinella /
Tuesday training...

  3/20/2012 -  From:Steve Pulcinella / Steve Pulcinella
My signs don't always work...

  3/19/2012 -  From:Steve Pulcinella /
Monday training and WWE dudes all over the gym. ...

  3/16/2012 -  From:Steve Pulcinella /
Friday- deadlifts...

  3/15/2012 -  From:Steve Pulcinella /
Medication sucks/Tues and Thurs training...

  3/12/2012 -  From:Steve Pulcinella /
Sunday, Monday training and another secret of recreational hugeness with video. ...

  3/10/2012 -  From:Steve Pulcinella /
U.P.A. Iron Sport Power Classic April 28th, 2012...

  3/9/2012 -  From:Steve Pulcinella /
Friday training and video...

  3/8/2012 -  From:Steve Pulcinella /
Shoulders day and new photo...

  3/7/2012 -  From:Steve Pulcinella /
New EliteFTS Collegiate Rack is installed!...

  3/6/2012 -  From:Steve Pulcinella /
Squatting and making room for the new arrival. ...

  3/5/2012 -  From:Steve Pulcinella /
Monday benching and NEW EQUIPMENT COMING!...

  3/2/2012 -  From:Steve Pulcinella /
ROW-mania...

  3/1/2012 -  From:Steve Pulcinella /
Craptastic Shoulders...

  2/28/2012 -  From:Steve Pulcinella /
Tuesday training and Youtube comments...

  2/27/2012 -  From:Steve Pulcinella /
Monday training ...

  2/25/2012 -  From:Steve Pulcinella /
A thank you from one of my online training clients. ...

  2/24/2012 -  From:Steve Pulcinella /
Deadly deads day...

  2/23/2012 -  From:Steve Pulcinella /
Today's training and some tough love I was forced to dish out...

  2/22/2012 -  From:Steve Pulcinella /
Paying my Dues...

  2/21/2012 -  From:Steve Pulcinella /
Squattin' some singles...

  2/20/2012 -  From:Steve Pulcinella /
Bench day with another boyshort photo...

  2/17/2012 -  From:Steve Pulcinella /
Friday training and Kevin Mclaughlin...

  2/16/2012 -  From:Steve Pulcinella /
Shoulders and the Iron Sport WOD...

  2/15/2012 -  From:Steve Pulcinella /
My EFS fame is growing. ...

  2/14/2012 -  From:Steve Pulcinella /
Tuesday training ...

  2/13/2012 -  From:Steve Pulcinella /
Mondays training and an Animal Barbell Club gathering. ...

  2/10/2012 -  From: /
Fridays are all about the Posterior Chain ...

  2/9/2012 -  From:Steve Pulcinella /
Thursday Training & The pickle story...

  2/7/2012 -  From:Steve Pulcinella /
Squats and our first contestant ...

  2/6/2012 -  From:Steve Pulcinella /
Extremely Creepy Dude: Squats are BAD!...

  2/6/2012 -  From:Steve Pulcinella /
Benchin' and a couple pics from Super Swole Sunday...

  2/3/2012 -  From:Steve Pulcinella /
Deadlifts and a contest for all you women out there!...

  2/2/2012 -  From:Steve Pulcinella /
Shoulders and my run-ins with fat America...

  1/31/2012 -  From:Steve Pulcinella /
Tues Legs, and good news/bad news. ...

  1/30/2012 -  From:Steve Pulcinella /
Monday training...

  1/28/2012 -  From:Steve Pulcinella /
Friday deads...

  1/26/2012 -  From:Steve Pulcinella /
Oh noooo I did the forbidden exercise! And the class of 1983 slogan. ...

  1/25/2012 -  From:Steve Pulcinella /
I didn't train today...

  1/24/2012 -  From:Steve Pulcinella /
Some Leg training and busting my daughter!...

  1/23/2012 -  From:Steve Pulcinella /
My misery is Dave Tates entertainment and a new Iron Sport Spokesmodel...

  1/21/2012 -  From:Steve Pulcinella /
My failures as a father...

  1/20/2012 -  From:Steve Pulcinella /
De-load? It's time to RE-LOAD!...

  1/19/2012 -  From:Steve Pulcinella /
Training and the Strength intern hitting the stones like a pro!...

  1/17/2012 -  From:Steve Pulcinella /
Some gym news...

  1/16/2012 -  From:steve pulcinella /
Another stupid freaky injury...

  1/13/2012 -  From:Steve Pulcinella /
Lower back breakdown and the 2011 Worlds Strongest Man Contest...

  1/12/2012 -  From:Steve Pulcinella /
I am in no way endorsing this Facebook page...

  1/12/2012 -  From:Steve Pulcinella /
Shoulders and biceps...

  1/11/2012 -  From:Steve Pulcinella /
Customer Feedback...

  1/10/2012 -  From:Steve Pulcinella /
Squat day / Harry Selkow joins a winning team...

  1/9/2012 -  From:Steve Pulcinella /
Bench day / Gym stuff...

  1/6/2012 -  From:Steve Pulcinella /
One training session / two failures...

  1/5/2012 -  From:Steve Pulcinella /
Viking power shoulders...

  1/4/2012 -  From:Steve Pulcinella /
Super Swole Sunday ...

  1/3/2012 -  From:Steve Pulcinella /
Leg day and another picture of me and a hot chick who wants nothing to do with me!...

  1/2/2012 -  From:Steve Pulcinella /
National go to the gym and get in people's way day...

  1/1/2012 -  From:Steve Pulcinella /
Goals for 2012...

  12/31/2011 -  From:Steve Pulcinella /
Strongman Training: The Iron Sport Method...

  12/30/2011 -  From:Steve Pulcinella /
Somebody pirated my head...

  12/29/2011 -  From:Steve Pulcinella /
Some training and stuff...

  12/27/2011 -  From:Steve Pulcinella /
Some gym (and personal) stuff...

  12/26/2011 -  From:Steve Pulcinella /
I knew it was too good to last . . . ...

  12/25/2011 -  From:Steve Pulcinella /
Merry Snatchmas from surfers paradise...

  12/23/2011 -  From:Steve Pulcinella /
Friday 12-23 training...

  12/22/2011 -  From:Steve Pulcinella /
Hmmm maybe I am that damn scary? ...

  12/20/2011 -  From:Steve Pulcinella /
Tuesday legs...

  12/19/2011 -  From:Steve Pulcinella /
The things that keep me going . . . ...

  12/19/2011 -  From:Steve Pulcinella /
Bench work and some WWE action in da house...

  12/18/2011 -  From:Steve Pulcinella /
Super Snatch Sunday...

  12/17/2011 -  From: /
Top ten reasons why it’s perfectly fine to GAIN weight during the holiday season. ...

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