EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella





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Steve Pulcinella

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  10/25/2017 -  From: /

Pro Strongman & Highland Games

...
  5/21/2013 -  From:Steve Pulcinella /
Some training and T-shirt mania! ...
  5/20/2013 -  From:Steve Pulcinella /
Learn to Train 6 write up with some photos....
  5/15/2013 -  From:Steve Pulcinella /
Wednesday 5-15-13...
  5/14/2013 -  From:Steve Pulcinella /
Tuesday 5-14-13...
  5/13/2013 -  From:Steve Pulcinella /
"Big, Yummy and Useless"...
  5/10/2013 -  From:Steve Pulcinella /
Friday 5-10-13...
  5/9/2013 -  From:Steve Pulcinella /
Thursday 5-9-13...
  5/8/2013 -  From:Steve Pulcinella /
Steve's Selfie Strength Tip: Stretch Marks...
  5/7/2013 -  From:Steve Pulcinella /
Training Tuesday: 5-7-13 And outtake video...
  5/6/2013 -  From: /
Weekend happenings and a day of trainng. ...
  5/3/2013 -  From:Steve Pulcinella /
Training 5-3-13...
  5/2/2013 -  From:Steve Pulcinella /
Training 5-2-13 (with photo for Jo Jordon)...
  4/30/2013 -  From:Steve Pulcinella /
4-30-13 training and another Steve's Selfie Strength Tip- Thigh Gap...
  4/29/2013 -  From:Steve Pulcinella /
Weekend happenings with a couple photos...
  4/26/2013 -  From:Steve Pulcinella /
Thurs & Friday 4-25, 26 training ...
  4/24/2013 -  From:Steve Pulcinella /
The wisdom of Dan Gable...
  4/23/2013 -  From:Steve Pulcinella /
Tuesday: 4-23-13...
  4/22/2013 -  From:Steve Pulcinella /
Monday 4-22-13 ...
  4/22/2013 -  From:Steve Pulcinella /
Sunday 4-21-13...
  4/19/2013 -  From:Steve Pulcinella /
Friday 4-19-13 Steve's Selfie Strength Tip- Get in the CAGE!...
  4/18/2013 -  From:Steve Pulcinella /
Thursday 4-18-13 Me? A Key Note Speaker?...
  4/15/2013 -  From:Steve Pulcinella /
Monday 4-15-13 ...
  4/14/2013 -  From:Steve Pulcinella /
Sunday 4-12-13 with New Steve Selfie Strength Tip...
  4/12/2013 -  From:Steve Pulcinella /
Training 3-12-13 and my new secret weapon...
  4/11/2013 -  From:Steve Pulcinella /
Ten Fun Facts about Stevey P...
  4/10/2013 -  From:Steve Pulcinella /
4-10-13 Epic shoulder pump day...
  4/9/2013 -  From:Steve Pulcinella /
Tuesday 4-9-13, back attack and another stupid request...
  4/8/2013 -  From:Steve Pulcinella /
Sunday Training 3-7-13...
  4/6/2013 -  From:Steve Pulcinella /
Strongman Seminar @ Iron Sport...
  4/5/2013 -  From:Steve Pulcinella /
Tri-Day Friday 4-5-13...
  4/4/2013 -  From:Steve Pulcinella /
Video: a simple five point plan...
  4/3/2013 -  From:Steve Pulcinella /
Wednesday Training 3-3-13 and an unfortunate situation. ...
  4/2/2013 -  From:Steve Pulcinella /
A few days training...
  3/28/2013 -  From:Steve Pulcinella /
Training 3-26-13 Another Steve's Selfie Strength Tip: Starting a gym...
  3/27/2013 -  From:Steve Pulcinella /
Training 3-27-13 and a video...
  3/26/2013 -  From:Steve Pulcinella /
Steve's Selfie Strength Tip Video- Coaching cues...
  3/25/2013 -  From:Steve Pulcinella /
Monday stuff 3-15-13...
  3/22/2013 -  From:Steve Pulcinella /
Training 3-22-13...
  3/21/2013 -  From:Steve Pulcinella /
Foot update and a new employee hits the gym...
  3/19/2013 -  From:Steve Pulcinella /
Training 3-19-13 and another Selfie Strength Tip Video (adult language)...
  3/18/2013 -  From:Steve Pulcinella /
2013-03-18 00:00:00...
  3/16/2013 -  From:Steve Pulcinella /
Steve's Selfie Strength Tip- Motivation vs Inspiration...
  3/14/2013 -  From:Steve Pulcinella /
Surgery Stuff...
  3/12/2013 -  From:Steve Pulcinella /
Tuesday 3-12-13...
  3/8/2013 -  From:Steve Pulcinella /
3-8-13 Selfie Strength Tip- The myth of deloading...
  3/7/2013 -  From:Steve Pulcinella /
Thursday- 3-7-13 Incredible strongman on TV tonight...
  3/6/2013 -  From:Steve Pulcinella /
Training Log 3-6-13 Selfie Strength Tip- Experimenting...
  3/4/2013 -  From:Steve Pulcinella /
Monday 3-4-13 Another strength tip video- Women holding back...
  3/2/2013 -  From:Steve Pulcinella /
Steve's Selfie Strength Tip: Educating yourself...
  3/1/2013 -  From:Steve Pulcinella /
Friday Training & another Steve's Selfie Strength Tip video...
  2/28/2013 -  From:Steve Pulcinella /
Another fool heard from...
  2/27/2013 -  From:Steve Pulcinella /
Video- Another Selfie Strength Tip...
  2/26/2013 -  From:Steve Pulcinella /
Tuesday Feb 26...
  2/25/2013 -  From:Steve Pulcinella /
Sunday & Monday training plus Selfie Strength Tip Video...
  2/22/2013 -  From:Steve Pulcinella /
Friday ...
  2/21/2013 -  From:Steve Pulcinella /
Thursday Training and trying a new event...
  2/19/2013 -  From:Steve Pulcinella /
New gym member...
  2/18/2013 -  From:Steve Pulcinella /
Update on all this doctor bullshit...
  2/14/2013 -  From:Steve Pulcinella /
'Lack of' training log Thursday 2-14...
  2/12/2013 -  From:Steve Pulcinella /
Last couple days training and other suckiness. ...
  2/8/2013 -  From:Steve Pulcinella /
Friday 2-8 ...
  2/6/2013 -  From:Steve Pulcinella /
Wednesday 2-6 Training...
  2/4/2013 -  From:Steve Pulcinella /
Monday Feb 4th training...
  2/1/2013 -  From:Steve Pulcinella /
Friday training...
  1/31/2013 -  From:Steve Pulcinella /
Training Thursday...
  1/29/2013 -  From:Steve Pulcinella /
Stevey P now available for Olympic lifting clinics...
  1/29/2013 -  From:Steve Pulcinella /
Training Tuesday and a great story. ...
  1/28/2013 -  From:Steve Pulcinella /
Last couple days training. Highland games on TV...
  1/25/2013 -  From:Steve Pulcinella /
Todays training and some thoughts on this diabetes deal. ...
  1/24/2013 -  From:Steve Pulcinella /
Now what!!!...
  1/22/2013 -  From:Steve Pulcinella /
Tuesday- a new beginning...
  1/21/2013 -  From:Steve Pulcinella /
Training lately...
  1/17/2013 -  From:Steve Pulcinella /
Thursday training...
  1/15/2013 -  From:Steve Pulcinella /
Bro science vs Geek science . . . you decide. ...
  1/10/2013 -  From:Steve Pulcinella /
Thursday...
  1/8/2013 -  From:Steve Pulcinella /
Tuesday Squats...
  1/7/2013 -  From:Steve Pulcinella /
A new addition to the family ...
  1/4/2013 -  From:Steve Pulcinella /
Olympic gold medalist approved back attack...
  1/3/2013 -  From:Steve Pulcinella /
Thursday Shoulder Training...
  1/2/2013 -  From:Steve Pulcinella /
Tuesday training ...
  12/31/2012 -  From:Steve Pulcinella /
Monday training and year end results...
  12/28/2012 -  From:Steve Pulcinella /
Friday ...
  12/27/2012 -  From:Steve Pulcinella /
Thursday training...
  12/26/2012 -  From:Steve Pulcinella /
Xmas training...
  12/24/2012 -  From:Steve Pulcinella /
Monday training...
  12/21/2012 -  From:Steve Pulcinella /
Welcome new girl!...
  12/20/2012 -  From:Steve Pulcinella /
Another lesson in customer service from a surly gym owner. ...
  12/18/2012 -  From:Steve Pulcinella /
Tuesday Training...
  12/17/2012 -  From:Steve Pulcinella /
Strongwoman with Prowler vs old man in car...
  12/15/2012 -  From:Steve Pulcinella /
Friday training...
  12/13/2012 -  From:Steve Pulcinella /
Just to show you all that I don't totally hate Christmas . . . ...
  12/13/2012 -  From:Steve Pulcinella /
Another run in with the general public...
  12/12/2012 -  From:Steve Pulcinella /
Christmas . . . eh. ...
  12/11/2012 -  From:Steve Pulcinella /
Tuesday Training...
  12/10/2012 -  From:Steve Pulcinella /
A very sad story of evil addiction...
  12/7/2012 -  From:Steve Pulcinella /
A movie review and todays training...
  12/6/2012 -  From:Steve Pulcinella /
Thursday...
  12/4/2012 -  From:Steve Pulcinella /
How you kne you have reached an acceptable level of fame . . . ...
  11/30/2012 -  From:Steve Pulcinella /
Friday...
  11/29/2012 -  From:Steve Pulcinella /
Thursday shoulders...
  11/27/2012 -  From:Steve Pulcinella /
Tuesday Legs...
  11/26/2012 -  From:Steve Pulcinella /
The Iron Sport Strength Method injury protocal. ...
  11/26/2012 -  From:Steve Pulcinella /
Monday ...
  11/24/2012 -  From:Steve Pulcinella /
Friday ...
  11/22/2012 -  From:Steve Pulcinella /
Thursday stuff...
  11/20/2012 -  From:Steve Pulcinella /
Tuesday Training...
  11/19/2012 -  From:Steve Pulcinella /
Monday training and other happenings...
  11/16/2012 -  From:Steve Pulcinella /
Friday back ...
  11/15/2012 -  From:Steve Pulcinella /
Shoulders and bi's...
  11/13/2012 -  From:Steve Pulcinella /
Tuesday...
  11/12/2012 -  From:Steve Pulcinella /
Monday training...
  11/6/2012 -  From:Steve Pulcinella /
Tuesday training and the UPA Power Frenzy is this weekend!...
  11/5/2012 -  From:Steve Pulcinella /
Saturday and Monday training plus some props...
  11/1/2012 -  From:Steve Pulcinella /
Some gym stuff...
  10/31/2012 -  From:Steve Pulcinella /
Halloween whores and squats...
  10/29/2012 -  From:Steve Pulcinella /
The hurricane is a comin' ...
  10/26/2012 -  From:Steve Pulcinella /
Friday training...
  10/25/2012 -  From:Steve Pulcinella /
Thursday training. New t-shirts available. ...
  10/24/2012 -  From:Steve Pulcinella /
A meatheads guide to taking a proper gym mirror picture for Facebook. ...
  10/23/2012 -  From:Steve Pulcinella /
some quick squatting...
  10/22/2012 -  From:Steve Pulcinella /
You know me, I can't complain . . . ...
  10/21/2012 -  From:Steve Pulcinella /
F**k Bridal Boot Camp! ...
  10/19/2012 -  From:Steve Pulcinella /
Happy birthday to MEEEEEEEE!...
  10/18/2012 -  From:Steve Pulcinella /
Thursday Shoulders and a ONCE a year special offer! ...
  10/18/2012 -  From:Steve Pulcinella /
Wednesday- Yoke and bi's...
  10/16/2012 -  From:Steve Pulcinella /
The latest Crossfit WOD?...
  10/16/2012 -  From:Steve Pulcinella /
Ugliest foot on EFS and tuesdays leg training...
  10/15/2012 -  From:Steve Pulcinella /
The AOBS dinner and mondays training...
  10/12/2012 -  From:Steve Pulcinella /
Friday training and a new twist on an old favorite...
  10/11/2012 -  From:Steve Pulcinella /
Thursday training...
  10/9/2012 -  From:Steve Pulcinella /
Tuesday Training...
  10/8/2012 -  From:Steve Pulcinella /
Monday training...
  10/7/2012 -  From:Steve Pulcinella /
This is the kind of stuff that gets you thrown out of the 'friend' zone. ...
  10/5/2012 -  From:Steve Pulcinella /
Friday Training...
  10/4/2012 -  From:Steve Pulcinella /
Thurs training (with photo)...
  10/3/2012 -  From:Steve Pulcinella /
When did this all happen?...
  10/2/2012 -  From:Steve Pulcinella /
Tuesday training...
  10/1/2012 -  From:Steve Pulcinella /
Celtic happenings and monday training...
  9/27/2012 -  From:Steve Pulcinella /
How could you not buy this book? ...
  9/27/2012 -  From:Steve Pulcinella /
Thursday Shoulders and Bis...
  9/25/2012 -  From:Steve Pulcinella /
Tuesday Legs...
  9/24/2012 -  From:Steve Pulcinella /
Crossfit clinic and Monday training...
  9/21/2012 -  From:Steve Pulcinella /
Friday...
  9/20/2012 -  From:Steve Pulcinella /
More sensitive coaching from Stevey P...
  9/19/2012 -  From:Steve Pulcinella /
What a TRUE American does. ...
  9/18/2012 -  From:Steve Pulcinella /
Tuesday ...
  9/15/2012 -  From:Steve Pulcinella /
Is goal setting important?...
  9/10/2012 -  From:Steve Pulcinella /
Another banner day...
  9/7/2012 -  From:Steve Pulcinella /
Thurs and Friday training plus other stuff...
  9/4/2012 -  From:Steve Pulcinella /
Do you even lift? ...
  9/4/2012 -  From:Steve Pulcinella /
Monday and a super hardcore inspiring photo...
  9/4/2012 -  From:Steve Pulcinella / Steve Pulcinella
Holday weekend bonanza...
  8/31/2012 -  From:Steve Pulcinella /
Friday training ...
  8/30/2012 -  From:Steve Pulcinella /
Thursday ...
  8/29/2012 -  From:Steve Pulcinella /
Some great feedback for the Iron Sport Strength Method E-book...
  8/28/2012 -  From:Steve Pulcinella /
Tuesday training...
  8/27/2012 -  From:Steve Pulcinella /
Monday training...
  8/24/2012 -  From: /
News - Info on Steve's new eBook ...
  8/24/2012 -  From:Steve Pulcinella /
My E-Book is now on sale...
  8/24/2012 -  From:Steve Pulcinella /
Biceps injury and the Catabolic Avenger...
  8/21/2012 -  From:Steve Pulcinella / Steve Pulcinella
Tueday stuff, with another photo of meeee!...
  8/20/2012 -  From:Steve Pulcinella /
Monday ...
  8/17/2012 -  From:Steve Pulcinella /
Thurs, Friday training and E-book update...
  8/14/2012 -  From:Steve Pulcinella /
The high bar squats are back. ...
  8/14/2012 -  From:Steve Pulcinella /
Sunday and Monday...
  8/10/2012 -  From:Steve Pulcinella /
Friday training and whatnot...
  8/9/2012 -  From:Steve Pulcinella /
Some shoulder work...
  8/8/2012 -  From:Steve Pulcinella /
Oh it's coming! ...
  8/7/2012 -  From:Steve Pulcinella /
The UPA Power Frenzy...
  8/7/2012 -  From:Steve Pulcinella /
Some light squatting and an old picture...
  8/6/2012 -  From:Steve Pulcinella /
Monday training and new Iron Sport T-shirt is coming!...
  8/6/2012 -  From:Steve Pulcinella /
Sunday Mobility work...
  8/3/2012 -  From:Steve Pulcinella /
How NOT to get a special deal @ Iron Sport...
  8/2/2012 -  From:Steve Pulcinella /
Shoulders and stuff...
  7/31/2012 -  From:Steve Pulcinella /
Squat day, Pop Pop puts 150lbs on his raw squat in one year!...
  7/30/2012 -  From:Steve Pulcinella /
Sunday, Monday and some other stuff...
  7/27/2012 -  From:Steve Pulcinella /
Back work with photo...
  7/26/2012 -  From:Steve Pulcinella /
Cannonball Run Shoulder Day...
  7/25/2012 -  From:Steve Pulcinella /
Good luck big Tone...
  7/24/2012 -  From:Steve Pulcinella /
A squatting comeback...
  7/23/2012 -  From:Steve Pulcinella /
Possibly a comeback? What? ...
  7/20/2012 -  From:Steve Pulcinella /
Thursday and Friday training...
  7/17/2012 -  From:Steve Pulcinella /
Amy Wattles, are you reading this? ...
  7/16/2012 -  From:Steve Pulcinella /
Sore shoulder training. ...
  7/13/2012 -  From:Steve Pulcinella /
In honor of Matt Ladewski...
  7/12/2012 -  From:Steve Pulcinella /
Training with a guest today...
  7/10/2012 -  From:Steve Pulcinella /
Tuesday training stuff...
  7/9/2012 -  From:Steve Pulcinella /
Bash on the Beach...
  7/6/2012 -  From:Steve Pulcinella /
Friday training...
  7/5/2012 -  From:Steve Pulcinella /
4th of July grill fiasco...
  7/3/2012 -  From:Steve Pulcinella /
Tuesday training...
  7/2/2012 -  From:Steve Pulcinella /
Sunday/Moday training and I'm getting help for Jo Jordan. ...
  6/29/2012 -  From:Steve Pulcinella /
Training with my main man Bob...
  6/28/2012 -  From:Steve Pulcinella /
The Brinsfield Shoulder Smolder ...
  6/25/2012 -  From:Steve Pulcinela /
Weekend stuff and today's training...
  6/22/2012 -  From:Steve Pulcinella /
Friday ...
  6/21/2012 -  From:Steve Pulcinella /
Thursday training and York Barbell Strongman contest this weekend....
  6/19/2012 -  From:Steve Pulcinella /
Some good free publicity...
  6/18/2012 -  From:Steve Pulcinella /
Some shananigans and todays training...
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