EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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  10/11/2017 -  From: /

Natural Bodybuilding

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  3/3/2012 -  From:Chris Carter / Chris Carter
Friday...

  3/2/2012 -  From:Chris Carter / Chris Carter
Thursday and this weekend......

  2/29/2012 -  From:Chris Carter / Chris Carter
Back, Traps...

  2/29/2012 -  From:Chris Carter / Chris Carter
MIA for a long time...!...

  2/5/2012 -  From:Chris Carter / Chris Carter
Saturday and Sunday's Training...

  2/4/2012 -  From:Chris Carter / Chris Carter
Friday's Killer Leg Workout...

  2/4/2012 -  From:Chris Carter / Chris Carter
Thursday Chest/Triceps...

  2/3/2012 -  From:Chris Carter / Chris Carter
Tuesday & Wednesday's Training...

  1/31/2012 -  From:Chris Carter / Chris Carter
Monday's Training (shoulders, traps/upper back)...

  1/31/2012 -  From:Chris Carter / Chris Carter
Out of Town Training #3 (LEGS!!)- Brutal...

  1/31/2012 -  From:Chris Carter / Chris Carter
Out of Town Training #2 (Chest, Tris)...

  1/31/2012 -  From:Chris Carter / Chris Carter
Out of Town Training (Back, Traps, Bis)...

  1/25/2012 -  From:Chris Carter / Chris Carter
Light Chest, Delts, Arms...

  1/25/2012 -  From:Chris Carter / Chris Carter
Monday, Tuesday, Wednesday...

  1/22/2012 -  From:Chris Carter / Chris Carter
Sunday Brutal Leg Session...

  1/21/2012 -  From:Chris Carter / Chris Carter
Saturday Arm Day + Daily Macros...

  1/20/2012 -  From:Chris Carter / Chris Carter
Chest/Back Width/Shoulders...

  1/19/2012 -  From:Chris Carter / Chris Carter
Training Videos & Interview with Mike Neuman...

  1/19/2012 -  From:Chris Carter / Chris Carter
Legs + some PRs...

  1/17/2012 -  From:Chris Carter / Chris Carter
Back From Seattle... All my workouts...

  1/10/2012 -  From:Chris Carter / Chris Carter
Sunday/Monday...

  1/7/2012 -  From:Chris Carter / Chris Carter
Saturday's Chest/Shoulders/Calves...

  1/6/2012 -  From:Chris Carter / Chris Carter
Thursday and Friday...

  1/4/2012 -  From:Chris Carter / Chris Carter
ARMS......

  1/4/2012 -  From:Chris Carter / Chris Carter
What a typical day of eating is for me......

  1/4/2012 -  From:Chris Carter / Chris Carter
Chest/Back "width"/Shoulders...

  1/4/2012 -  From:Chris Carter / Chris Carter
Saturday-Sunday-Monday (legs)...

  1/2/2012 -  From:Chris Carter / Chris Carter
Natural Female Client 18 Week Prep...

  1/2/2012 -  From:Chris Carter / Chris Carter
Male Client again (more pics)...

  1/2/2012 -  From:Chris Carter / Chris Carter
Natural Male Client 18 Week Prep...

  1/1/2012 -  From:Chris Carter / Chris Carter
Friday (30th) Back-Traps-Bicep Workout...

  1/1/2012 -  From:Chris Carter / Chris Carter
Thursday (29th) Chest and Tricep Workout...

  12/28/2011 -  From:Chris Carter / Chris Carter
Wednesday's Hamstring Training...

  12/27/2011 -  From:Chris Carter / Chris Carter
Tuesday...

  12/27/2011 -  From:Chris Carter / Chris Carter
Monday's Shoulder/Tricep Workout...

  12/27/2011 -  From:Chris Carter / Chris Carter
Christmas Day's Arm Training...

  12/27/2011 -  From:Chris Carter / Chris Carter
Christmas Eve's Chest/Back/Traps Workout...

  12/27/2011 -  From:Chris Carter / Chris Carter
Friday the 23rd Leg Training...

  12/21/2011 -  From:Chris Carter / Chris Carter
Chest/Shoulders/Calves...

  12/21/2011 -  From:Chris Carter / Chris Carter
Another Pic...

  12/21/2011 -  From:Chris Carter / Chris Carter
Updated Pics...

  12/21/2011 -  From:Chris Carter / Chris Carter
Training #4...

  12/21/2011 -  From:Chris Carter / Chris Carter
Training #3...

  12/21/2011 -  From:Chris Carter / Chris Carter
Training #2...

  12/21/2011 -  From:Chris Carter / Chris Carter
Training...

  12/12/2011 -  From:Chris Carter / Chris Carter
What I ate today......

  12/11/2011 -  From:Chris Carter / Chris Carter
Delts, triceps......

  12/11/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Bis...

  12/9/2011 -  From:Chris Carter / Chris Carter
LEGS...

  12/9/2011 -  From:Chris Carter / Chris Carter
Last Few...

  12/4/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Bis...

  12/3/2011 -  From:Chris Carter / Chris Carter
Legs...

  12/1/2011 -  From:Chris Carter / Chris Carter
Chest, Triceps...

  11/29/2011 -  From:Chris Carter / Chris Carter
this past week's training...

  11/22/2011 -  From:Chris Carter / Chris Carter
Tuesday- Deads/Traps plus VIDEOS...

  11/22/2011 -  From:Chris Carter / Chris Carter
Past Week's Training plus VIDEOS...

  11/14/2011 -  From:Chris Carter / Chris Carter
Saturday and Sunday...

  11/11/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Biceps...

  11/10/2011 -  From:Chris Carter / Chris Carter
Legs...

  11/9/2011 -  From:Chris Carter / Chris Carter
Chest, Delts, Triceps + videos...

  11/8/2011 -  From:Chris Carter / Chris Carter
Deadlift, Traps w/ Videos...

  11/5/2011 -  From:Chris Carter / Chris Carter
Delts, Tris, Bis plus a video...

  11/3/2011 -  From:Chris Carter / Chris Carter
More Pics...

  11/3/2011 -  From:Chris Carter / Chris Carter
A lot of reps + Updated Pics...

  11/2/2011 -  From:Chris Carter / Chris Carter
Legs...

  11/2/2011 -  From:Chris Carter / Chris Carter
Chest, Shoulders, Triceps...

  11/2/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Biceps...

  10/30/2011 -  From:Chris Carter / Chris Carter
Shoulders & Triceps PLUS how I deal with my binge cravings...

  10/28/2011 -  From:Chris Carter / Chris Carter
Back & Bis...

  10/27/2011 -  From:Chris Carter / Chris Carter
Squats...

  10/25/2011 -  From:Chris Carter / Chris Carter
Last Few Training Sessions...

  10/21/2011 -  From:Chris Carter / Chris Carter
Thursday's Back II Training...

  10/20/2011 -  From:Chris Carter / Chris Carter
Wednesday's Leg Training (w/ VIDEOS)...

  10/18/2011 -  From:Chris Carter / Chris Carter
Monday's Chest & Tricep Training...

  10/17/2011 -  From:Chris Carter / Chris Carter
Sunday Training...

  10/14/2011 -  From:Chris Carter / Chris Carter
Shoulders & Triceps Training...

  10/14/2011 -  From:Chris Carter / Chris Carter
Back & Bicep Training II...

  10/13/2011 -  From:Chris Carter / Chris Carter
Leg Training...

  10/12/2011 -  From:Chris Carter / Chris Carter
Chest & Tris...

  10/10/2011 -  From:Chris Carter / Chris Carter
Last Few...

  10/7/2011 -  From:Chris Carter / Chris Carter
Thursday's Back II Training...

  10/6/2011 -  From:Chris Carter / Chris Carter
Wednesday's Leg Training...

  10/5/2011 -  From:Chris Carter / Chris Carter
Tuesday- arm day...

  10/4/2011 -  From:Chris Carter / Chris Carter
Friday - Monday...

  9/29/2011 -  From:Chris Carter / Chris Carter
Today/Thursday- Legs...

  9/29/2011 -  From:Chris Carter / Chris Carter
Wednesday- Arms...

  9/28/2011 -  From:Chris Carter / Chris Carter
Tuesday...

  9/27/2011 -  From:Chris Carter / Chris Carter
Monday...

  9/27/2011 -  From:Chris Carter / Chris Carter
More PICS...

  9/27/2011 -  From:Chris Carter / Chris Carter
PICS...

  9/27/2011 -  From:Chris Carter / Chris Carter
NGA NATURALY BODYBUILDING PRO...

  9/22/2011 -  From:Chris Carter / Chris Carter
Final Week Update #2...

  9/20/2011 -  From:Chris Carter / Chris Carter
Final Week Update...

  9/18/2011 -  From:Chris Carter / Chris Carter
Sunday (LAST HIIT SESSION) 6 DAYS OUT!...

  9/17/2011 -  From:Chris Carter / Chris Carter
7 Days Out...

  9/16/2011 -  From:Chris Carter / Chris Carter
Friday (8 Days Out)...

  9/16/2011 -  From:Chris Carter / Chris Carter
Thursday (9 Days Out) ...

  9/14/2011 -  From:Chris Carter / Chris Carter
Wednesday...

  9/14/2011 -  From:Chris Carter / Chris Carter
Last few days plus updated pics (2 weeks out)...

  9/11/2011 -  From:Chris Carter / Chris Carter
Chest & Back Training- Saturday...

  9/9/2011 -  From:Chris Carter / Chris Carter
Another rough day...

  9/8/2011 -  From:Chris Carter / Chris Carter
Shoulders & Arms...

  9/8/2011 -  From:Chris Carter / Chris Carter
Wednesday...

  9/6/2011 -  From:Chris Carter / Chris Carter
Monday & Tuesday Sessions...

  9/4/2011 -  From:Chris Carter / Chris Carter
Chest & Triceps...

  9/3/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Biceps...

  9/2/2011 -  From:Chris Carter / Chris Carter
HIIT Training while tried as S$&T!...

  9/2/2011 -  From:Chris Carter / Chris Carter
Shoulder + some triceps training...

  8/31/2011 -  From:Chris Carter / Chris Carter
Leg + Some Bicep Training...

  8/31/2011 -  From:Chris Carter / Chris Carter
Tuesday Chest & Tricep Session...

  8/29/2011 -  From:Chris Carter / Chris Carter
Monday's HIIT Session + Updated Pics...

  8/29/2011 -  From:Chris Carter / Chris Carter
Back & Bicep Training...

  8/27/2011 -  From:Chris Carter / Chris Carter
Delts & Triceps Training...

  8/26/2011 -  From:Chris Carter / Chris Carter
HIIT Training...

  8/25/2011 -  From:Chris Carter / Chris Carter
Arm Training...

  8/25/2011 -  From:Chris Carter / Chris Carter
Leg Training...

  8/23/2011 -  From:Chris Carter / Chris Carter
Chest & Back Training...

  8/22/2011 -  From:Chris Carter / Chris Carter
Monday's HIIT Session...

  8/21/2011 -  From:Chris Carter / Chris Carter
8-21 Delt & Trap Training...

  8/20/2011 -  From:Chris Carter / Chris Carter
8-20 Arm Training...

  8/19/2011 -  From:Chris Carter / Chris Carter
Leg Training Videos...

  8/19/2011 -  From:Chris Carter / Chris Carter
Past Week's Training...

  8/8/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Rear Delts + HIIT Training...

  8/6/2011 -  From:Chris Carter / Chris Carter
Chest-Shoulder-Triceps (7 weeks out)...

  8/6/2011 -  From:Chris Carter / Chris Carter
HIIT Cardio...

  8/4/2011 -  From:Chris Carter / Chris Carter
Leg Training...

  8/4/2011 -  From:Chris Carter / Chris Carter
Arms...

  8/2/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Rear Delt Training...

  8/1/2011 -  From:Chris Carter / Chris Carter
8-1 Cardio...

  7/31/2011 -  From:Chris Carter / Chris Carter
7-31 Cardio & Chest/Shoudlers...

  7/31/2011 -  From:Chris Carter / Chris Carter
7-29, 7-30 Cardio & Legs...

  7/31/2011 -  From:Chris Carter / Chris Carter
Arms (7-28)...

  7/27/2011 -  From:Chris Carter / Chris Carter
Back, Traps, Rear Delts...

  7/27/2011 -  From:Chris Carter / Chris Carter
Chest & Shoulders...

  7/25/2011 -  From:Chris Carter / Chris Carter
HIIT and Updated Pic...

  7/24/2011 -  From:Chris Carter / Chris Carter
LISS Cardio and Leg Training...

  7/23/2011 -  From:Chris Carter / Chris Carter
HIIT Training & Arm Training...

  7/22/2011 -  From:Chris Carter / Chris Carter
Back Training...

  7/21/2011 -  From:Chris Carter / Chris Carter
Chest, Shoulders, Triceps Training...

  7/21/2011 -  From:Chris Carter / Chris Carter
Leg Training...

  7/18/2011 -  From:Chris Carter / Chris Carter
Monday HIIT Session...

  7/18/2011 -  From:Chris Carter / Chris Carter
Sunday Shoulder Training...

  7/16/2011 -  From:Chris Carter / Chris Carter
Friday and Saturday ...

  7/15/2011 -  From:Chris Carter / Chris Carter
Chest and Back Training...

  7/13/2011 -  From:Chris Carter / Chris Carter
Leg (quads)...

  7/12/2011 -  From:Chris Carter / Chris Carter
Monday and Tuesday's Training...

  7/10/2011 -  From:Chris Carter / Chris Carter
7-10 Back & Biceps...

  7/9/2011 -  From:Chris Carter / Chris Carter
7-9 Chest & Triceps...

  7/9/2011 -  From:Chris Carter / Chris Carter
7-8 HIIT Session...

  7/7/2011 -  From:Chris Carter / Chris Carter
7-7 Leg Training...

  7/7/2011 -  From:Chris Carter / Chris Carter
7-6 Shoulder & Traps...

  7/6/2011 -  From:Chris Carter / Chris Carter
7-5 Back & Biceps...

  7/6/2011 -  From:Chris Carter / Chris Carter
July 4th Training...

  7/6/2011 -  From:Chris Carter / Chris Carter
7-3 Chest & Triceps ...

  7/6/2011 -  From:Chris Carter / Chris Carter
7-2 Leg Training...

  7/1/2011 -  From:Chris Carter / Chris Carter
12 & 17 Weeks Out...

  6/30/2011 -  From:Chris Carter / Chris Carter
Shoulders & Traps...

  6/30/2011 -  From:Chris Carter / Chris Carter
Back, Bis...

  6/29/2011 -  From:Chris Carter / Chris Carter
Chest & Tris...

  6/28/2011 -  From:Chris Carter / Chris Carter
HIIT Cardio...

  6/26/2011 -  From:Chris Carter / Chris Carter
Legs...

  6/25/2011 -  From:Chris Carter / Chris Carter
Shoulders & Traps...

  6/25/2011 -  From:Chris Carter / Chris Carter
Cardio...

  6/24/2011 -  From:Chris Carter / Chris Carter
Back & Biceps...

  6/23/2011 -  From:Chris Carter / Chris Carter
Chest & Triceps...

  6/22/2011 -  From:Chris Carter / Chris Carter
Legs...

  6/19/2011 -  From:Cxhris Carter / Chris Carter
Shoulder & Arms...

  6/17/2011 -  From:Chris Carter / Chris Carter
Back...

  6/17/2011 -  From:Zach Rounsaville / Chris Carter
If you don't mind me asking, what all-inclusive resort did you stay at in Mexico? My wife and I have done the Sandals resorts a couple of times. We are looking around at all options....

  6/15/2011 -  From:Chris Carter / Chris Carter
Chest + contest prep information...

  6/15/2011 -  From:Chris Carter / Chris Carter
Legs...

  6/15/2011 -  From:Chris Carter / Chris Carter
Shoulders...

  6/15/2011 -  From:Chris Carter / Chris Carter
Arms...

  6/15/2011 -  From:Chris Carter / Chris Carter
Back Training...

  6/15/2011 -  From:Chris Carter / Chris Carter
Training in Mexico...

  5/29/2011 -  From:Chris Carter / Chris Carter
Last few workouts...again...

  5/24/2011 -  From:Chris Carter / Chris Carter
On the road training...

  5/22/2011 -  From:Chris Carter / Chris Carter
Last few workouts...

  5/17/2011 -  From:Chris Carter / Chris Carter
Lifting Updates...

  5/15/2011 -  From:Chris Carter / Chris Carter
Legs...

  5/14/2011 -  From:Chris Carter / Chris Carter
Arms...

  5/12/2011 -  From:Chris Carter / Chris Carter
Shoulders...

  5/10/2011 -  From:Chris Carter / Chris Carter
Back...

  5/8/2011 -  From:Chris Carter / Chris Carter
Legs...

  5/8/2011 -  From:Chris Carter / Chris Carter
Triceps...

  5/6/2011 -  From:Chris Carter / Chris Carter
Shoulders...

  5/5/2011 -  From:Chris Carter / Chris Carter
A Typical BB workout w/ Video...

  5/3/2011 -  From:Chris Carter / Chris Carter
Chest & Back...

  5/3/2011 -  From:Chris Carter / Chris Carter
Deadlifting and Squatting...

  4/30/2011 -  From:Chris Carter / Chris Carter
Shoulders & Arms...

  4/28/2011 -  From:Chris Carter / Chris Carter
Chest & Back...

  4/26/2011 -  From:Chris Carter / Chris Carter
Legs...

  4/25/2011 -  From:Chris Carter / Chris Carter
Shoulders-Arms...

  4/23/2011 -  From:Chris Carter / Chris Carter
Chest and Back...

  4/21/2011 -  From:Chris Carter / Chris Carter
Deadlifting/Squatting...

  4/19/2011 -  From:Chris Carter / Chris Carter
Last few...

  4/15/2011 -  From:Chris Carter / Chris Carter
Legs/Back...

  4/13/2011 -  From:Chris Carter / Chris Carter
Shoulder-Arms...

  4/10/2011 -  From:Chris Carter / Chris Carter
Legs...

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