EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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Brian Carroll

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  4/8/2014 -  From: /
Where is Brian Carroll now? ...

  4/7/2014 -  From: / Brian Carroll
Weekend of traveling!!...

  4/3/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 3, day 3 - Wednesday Squat/DL assistance...

  4/1/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 4, day 2 - Monday, bench assistance...

  3/31/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 4, day 1 - Saturday combo day...

  3/27/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 3, day 2 - Wednesday Squat and DL assistance and ebook update...

  3/26/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 3, day 2 - Monday, bench assistance VIDEO:...

  3/25/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 3, day 2 - Monday, bench assistance ...

  3/25/2014 -  From: / Brian Carroll
10/20/LIFE™ week 3 - day 1 - 3 lift combo day; squat/bench/deadlift...

  3/20/2014 -  From: / Brian Carroll
10/20/LIFE™ week 2 - day 3 - Squat/DL assistance VIDEO...

  3/20/2014 -  From: / Brian Carroll
10/20/LIFE™ week 2 - day 3 - Squat/DL assistance...

  3/19/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 2 - Saturday, 3 lift combo day VIDEO: ...

  3/18/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 2 - day 2, Bench assistance ...

  3/17/2014 -  From: / Brian Carroll
10/20/LIFE™ Week 2 - 3 day combo day...

  3/16/2014 -  From: / Brian Carroll
LTT8: Dont miss out on the last one, price goes up MONDAY!...

  3/15/2014 -  From: / Brian Carroll
Arnold Pics from Ken Richardson!!...

  3/15/2014 -  From: / Brian Carroll
10/20/LIFE™ - Training week 1 - day 3, squat and DL assistance ...

  3/14/2014 -  From: / Brian Carroll
XPC Arnold part 3 - deads...

  3/14/2014 -  From: / Brian Carroll
Another Client killing it at the Arnold ...

  3/13/2014 -  From: / Brian Carroll
XPC ARNOLD 2014 Part 2 - bench...

  3/12/2014 -  From: / Brian Carroll
XPC Arnold Part 1: ...

  3/11/2014 -  From: / Brian Carroll
week 1 - offseason work ...

  3/10/2014 -  From: / Brian Carroll
Sat week 1 offseason work...

  3/7/2014 -  From: / Brian Carroll
Sorry, been a busy week........

  3/4/2014 -  From: / Brian Carroll
Thanks!...

  3/3/2014 -  From: / Brian Carroll
XPC 2014 Arnold quick update...

  2/26/2014 -  From: / Brian Carroll
Monday - Fluff N BUFF upper...

  2/24/2014 -  From: / Brian Carroll
Sat - Squat/DL: 1 week out...

  2/21/2014 -  From: / Brian Carroll
Thursday assistance: fluff AND BUFF(bodybuilding work/ blood flow work)...

  2/20/2014 -  From: / Brian Carroll
General update concerning the XPC Finals meet:...

  2/19/2014 -  From: / Brian Carroll
Wed - fluff and BUFF, 10 days out from Arnold Finals...

  2/18/2014 -  From: / Brian Carroll
12 days out from XPC Finals, Monday - bench work with VIDEO...

  2/17/2014 -  From: / Brian Carroll
2 weeks out from Arnold XPC Finals - Last heavy squat/DL with VIDEO...

  2/14/2014 -  From: / Brian Carroll
3 weeks out from Arnold XPC - bench assistance; fluff n BUFF!!...

  2/13/2014 -  From: / Brian Carroll
Here is an interview I did with Dave Tate a couple weeks ago about the XPC, and my comeback...

  2/12/2014 -  From: / Brian Carroll
Congrats to my guys for killing it this weekend at RUM!!...

  2/11/2014 -  From: / Brian Carroll
Monday - Bench work with CORRECT VIDEO...

  2/11/2014 -  From: / Brian Carroll
Sat - squat/dl session; 3 weeks out from Arnold...

  2/7/2014 -  From: / Brian Carroll
upper assistance...

  2/6/2014 -  From: / Brian Carroll
Week ?? day 3 - XPC Arnold, sqt/dl assistance...

  2/5/2014 -  From: / Brian Carroll
UGSS Day 1...

  1/30/2014 -  From: / Brian Carroll
Getting ready to head out to UGSS...

  1/27/2014 -  From: / Brian Carroll
Update...

  1/27/2014 -  From: / Brian Carroll
TRAINING TIP: ...

  1/25/2014 -  From: / Brian Carroll
week 15/20 Arnold XPC training - Sat, squat and dl...

  1/24/2014 -  From: / Brian Carroll
Week 14/20 - Wed, squat and deadlift assistance...

  1/24/2014 -  From: / Brian Carroll
Been sick.....

  1/21/2014 -  From: / Brian Carroll
Week 14/20 XPC Arnold training - Monday, bench...

  1/20/2014 -  From: / Brian Carroll
Back from Key West and the rest of my training cycle!...

  1/20/2014 -  From: / Brian Carroll
NEW Dr. Stuart Mcgill Videos:...

  1/15/2014 -  From: / Brian Carroll
Remember where you came from:...

  1/15/2014 -  From: / Brian Carroll
Week 13/20 XPC Arnold - Monday, Bench work with VIDEO...

  1/13/2014 -  From: / Brian Carroll
Week 13/20 Arnold XPC - Saturday, Squat/DL with VIDEO...

  1/9/2014 -  From: / Brian Carroll
Arnold XPC training - week 12/20, Wed...

  1/9/2014 -  From: / Brian Carroll
UGSS part 1 - write-up...

  1/7/2014 -  From: / Brian Carroll
UGSS day 2...

  1/6/2014 -  From: / Brian Carroll
UGSS update: Day 1 training...

  1/3/2014 -  From: / Brian Carroll
Plans for this weekend:...

  1/2/2014 -  From: / Brian Carroll
About 60 days out from the XPC finals...

  12/31/2013 -  From: / Brian Carroll
Week 11/20 XPC Arnold 2014 - Monday, Bench work...

  12/30/2013 -  From: / Brian Carroll
Tonight is IT!...

  12/30/2013 -  From: / Brian Carroll
Week 11/20 Arnold XPC - Saturday, sqt/dl day...

  12/27/2013 -  From: / Brian Carroll
Merry Christmas.... Here is what I did over the last few days! YOU CANNOT AFFORD TO TAKE TIME OFF AND HERE IS WHY!!...

  12/27/2013 -  From: / Brian Carroll
PROGRAMS THAT WORK 3.2 - THE 2013 MAW eBOOK -- dont miss out! Great Cause!!...

  12/27/2013 -  From: / Brian Carroll
PROGRAMS THAT WORK 3.1 - THE 2013 MAW eBOOK -- time is RUNNING OUT!!...

  12/24/2013 -  From: / Brian Carroll
Week 10/20 Arnold XPC - Monday, shirted bench...

  12/21/2013 -  From: / Brian Carroll
Week 10/20 - Saturday, squat and Dead training...

  12/20/2013 -  From: / Brian Carroll
Check out Client Brandon Smitley training for RUM 2014...

  12/20/2013 -  From: / Brian Carroll
Week 9/20, Wed - squat and dead assistance...

  12/18/2013 -  From: / Brian Carroll
Recovery.......

  12/17/2013 -  From: / Brian Carroll
Week 9/20 - Monday, shirted bench...

  12/16/2013 -  From: / Brian Carroll
Brian Hopper VIDEO, week 7 for RUM 2014...

  12/15/2013 -  From: / Brian Carroll
week 9/20 XPC Arnold deload...

  12/12/2013 -  From: / Brian Carroll
Week 8/20 - Wed, squat and DL work...

  12/11/2013 -  From: / Brian Carroll
Recovery...

  12/10/2013 -  From: / Brian Carroll
Week 8/20 XPC training - Monday, bench...

  12/9/2013 -  From: / Brian Carroll
PROGRAMS THAT WORK 3.2 - THE 2013 MAW eBOOK...

  12/8/2013 -  From: / Brian Carroll
PROGRAMS THAT WORK 3.1 - THE 2013 MAW eBOOK...

  12/8/2013 -  From: / Brian Carroll
Week 9/20 Squat/DL training...

  12/5/2013 -  From:Brian / Brian Carroll
Week 8/20 - Squat and DL training...

  12/5/2013 -  From: / Brian Carroll
Update...

  12/4/2013 -  From: / Brian Carroll
CYBER MONDAY SALE STILL GOING ON!!...

  12/3/2013 -  From: / Brian Carroll
Shirted bench VIDEO:...

  12/3/2013 -  From: / Brian Carroll
Week 8/20? - Monday, Bench work...

  12/1/2013 -  From: / Brian Carroll
Cutting Weight EBOOK on Sale for $23.97 RIGHT NOW! Here are some reviews!...

  12/1/2013 -  From: / Brian Carroll
Week 8/20 - Squat/DL training...

  11/29/2013 -  From: / Brian Carroll
Training Manual/Ebook is DONE, Will go live soon......

  11/29/2013 -  From: / Brian Carroll
Wed - Squat/DL assistance.....

  11/26/2013 -  From: / Brian Carroll
Bench VIDEO...

  11/26/2013 -  From: / Brian Carroll
Week 7/20 Shirted bench work...

  11/25/2013 -  From: / Brian Carroll
BLACK FRIDAY SALE: CUTTING WEIGHT EBOOK ON SALE FOR $15.98(60%)off!!...

  11/23/2013 -  From: / Brian Carroll
Week 7/20 - squat/dl deload...

  11/22/2013 -  From: / Brian Carroll
"cutting weight" ebook on sale for $19.98!...

  11/21/2013 -  From: / Brian Carroll
Week 6/20 squat/DL assistance work...

  11/21/2013 -  From: / Brian Carroll
Client Testimonial and how it can work for you...

  11/19/2013 -  From: / Brian Carroll
Week 6/20 - Monday, deload Bench night...

  11/17/2013 -  From: / Brian Carroll
Week 6/20 XPC Arnold squat/DL day with VIDEO...

  11/16/2013 -  From: / Brian Carroll
Squat Video from today...

  11/16/2013 -  From: / Brian Carroll
Rehab/prehab update as well as Powerlifting ebook coming!...

  11/15/2013 -  From: / Brian Carroll
Brian Hopper week 3/15 for raw unity...

  11/14/2013 -  From: / Brian Carroll
Week 5/20 Squat and DL assistance...

  11/13/2013 -  From: / Brian Carroll
LTT7 Part 2...

  11/12/2013 -  From: / Brian Carroll
Week 5/20 XPC Arnold training - Monday, Bench night...

  11/11/2013 -  From: / Brian Carroll
Mcgill VIDEO #3 -- Explosive pull-up...

  11/11/2013 -  From: / Brian Carroll
Sunday recovery session and new Dr. Stuart Mcgill VIDEO...

  11/9/2013 -  From: / Brian Carroll
Deadlift VIDEO from today...

  11/9/2013 -  From: / Brian Carroll
Week 5/20 - Saturday, squat/dl WORK...

  11/8/2013 -  From: / Brian Carroll
Why cut weight for a competition?...

  11/8/2013 -  From: / Brian Carroll
LTT7 Part 1...

  11/7/2013 -  From: / Brian Carroll
Dr. Mcgill Video: Neuro priming before a big lift...

  11/7/2013 -  From: / Brian Carroll
Week 4/20 - Wed, Squat & DL assistance ...

  11/6/2013 -  From: / Brian Carroll
Brian Hopper week 2/15 in Prep for RUM...

  11/6/2013 -  From: / Brian Carroll
Week 4/20 VIDEO -- bench work(from Monday)...

  11/5/2013 -  From: / Brian Carroll
Week 4/20 XPC arnold - monday, bench work...

  11/4/2013 -  From: / Brian Carroll
Training over last week.....

  11/4/2013 -  From: / Brian Carroll
MAW, LTT7 & Canada...

  10/31/2013 -  From: / Brian Carroll
Client starting point, week 1...

  10/30/2013 -  From: / Brian Carroll
In canada, and just finished first part of the day with Dr. Mcgill...

  10/28/2013 -  From: / Brian Carroll
Check out Phenom Client 132 raw Brandon Smitley with VIDEO...

  10/27/2013 -  From: / Brian Carroll
Mr. and Mrs. Incredible...

  10/27/2013 -  From: / Brian Carroll
Few things I'm planning and projects...

  10/26/2013 -  From: / Brian Carroll
Week 3/20 (XPC ARNOLD) - squat and deadlift W/VIDEO ...

  10/25/2013 -  From: / Brian Carroll
Really Cool Clint Darden VIDEO...

  10/25/2013 -  From: / Brian Carroll
XPC FINALS ROSTER...

  10/24/2013 -  From: / Brian Carroll
Week 2/20 - squat and dl assistance work...

  10/23/2013 -  From: / Brian Carroll
Picking my recent videos apart, check it out. Where I need to be and where I am...

  10/22/2013 -  From: / Brian Carroll
Check out client Chris Bartl crushing lifts at XPC semis and qualifying for the Arnold!...

  10/22/2013 -  From: / Brian Carroll
Cutting weight Ebook VIDEO Review with Senior Content Manager Steve Colescott...

  10/21/2013 -  From: / Brian Carroll
squat and DL VIDEO from the weekend!...

  10/21/2013 -  From: / Brian Carroll
2/20 XPC Arnold training: bench night w/VIDEO...

  10/19/2013 -  From: / Brian Carroll
Very cool update from new team elitefts.com team member Shane Church...

  10/19/2013 -  From: / Brian Carroll
Week 2/20 XPC Arnold Training - Squat and dead training...

  10/18/2013 -  From: / Brian Carroll
ACCOUNTABLITY...

  10/18/2013 -  From: / Brian Carroll
Funny video From Dave Tate...

  10/17/2013 -  From: / Brian Carroll
Cutting Weight ebook preview and VIDEO interview with Steve Colescott...

  10/17/2013 -  From: / Brian Carroll
XPC arnold week 1/20 - squat/dl assistance...

  10/16/2013 -  From: / Brian Carroll
Recent section from "the Angry Coaches log" about "cutting weight ebook"...

  10/15/2013 -  From: / Brian Carroll
XPC arnold - week 1/20, shirted bench w/VIDEO...

  10/15/2013 -  From: / Brian Carroll
Very cool video of Dr. Mcgill and Georges St. Pierre...

  10/14/2013 -  From: / Brian Carroll
Heading back to Canada to see Dr. Mcgill in 2 weeks!...

  10/13/2013 -  From: / Brian Carroll
20(ish) weeks out from XPC Arnold - Saturday, Lower training...

  10/13/2013 -  From: / Brian Carroll
Cutting Weight Ebook LIVE...

  10/11/2013 -  From: / Brian Carroll
Congrats to Matt from the Low Country Boys for his 100lb PR total!...

  10/11/2013 -  From: / Brian Carroll
Good luck to Marshall Johnson at the NOTLD! ...

  10/10/2013 -  From: / Brian Carroll
Wed, squat and deadlift assistance training...

  10/10/2013 -  From: / Brian Carroll
Random notes from my iphone as I was on the plane last weekend concerning the next 5 months and weaknesses etc......

  10/8/2013 -  From: / Brian Carroll
Training 10/4 at EliteFTS compound w/VIDEO...

  10/8/2013 -  From: / Brian Carroll
Back From Ohio.. sorry for the lapse...

  10/7/2013 -  From:Brian Carroll / Brian Carroll
Update:...

  10/2/2013 -  From: / Brian Carroll
Rehab update...

  10/2/2013 -  From: / Brian Carroll
Week 2, phase 4 bench Cant WAIT to turn it on...

  9/29/2013 -  From: / Brian Carroll
Check out one of my Clients wife and friend's Nice lifts!...

  9/29/2013 -  From: / Brian Carroll
How many hours are in a week?...

  9/28/2013 -  From: / Brian Carroll
Ebooks to come soon!! Weight cutting for all sports, followed by others and an excerpt from The Angry coaches log...

  9/28/2013 -  From: / Brian Carroll
Week 2, phase 4 - reload with squat and DL VIDEO...

  9/26/2013 -  From: / Brian Carroll
Week 1, phase 4 - Squat/DL assistance with VIDEO...

  9/26/2013 -  From: / Brian Carroll
Freak Critique follow up!(DEADLIFT FORM REVIEW)VIDEO...

  9/24/2013 -  From: / Brian Carroll
A lifting Legend pulling 805 at 50 years YOUNG VIDEO...

  9/24/2013 -  From: / Brian Carroll
week 1, phase 4 - bench w/VIDEO...

  9/23/2013 -  From: / Brian Carroll
Training while in SB - Sqt/dl deload w/VIDEO...

  9/23/2013 -  From: / Brian Carroll
Back from SB, California...

  9/18/2013 -  From: / Brian Carroll
Deadlift VIDEO from EFS compound...

  9/18/2013 -  From: / Brian Carroll
Squat depth progression over the last 7 weeks...

  9/17/2013 -  From: / Brian Carroll
My Low Country Boys making HUGE gains with VIDEO...

  9/17/2013 -  From: / Brian Carroll
Seminar in Santa Barbara, California, this Saturday, Sep 21, with Julia Ladewski and myself!...

  9/16/2013 -  From: / Brian Carroll
Monday, week 10, phase 3 - bench...

  9/16/2013 -  From: / Brian Carroll
Sat, week 10, phase 3 - Squat w/VIDEO at efs Compound...

  9/11/2013 -  From: / Brian Carroll
Seminar in Santa Barbara, California, Sep 21, with Julia Ladweski and myself only $99 only about 1 week left!...

  9/11/2013 -  From: / Brian Carroll
LTT7 NOVEMBER 1&2 2013, DO NOT MISS THIS!!!!...

  9/11/2013 -  From: / Brian Carroll
Tattoo Wednesday...

  9/10/2013 -  From: / Brian Carroll
VIDEO of yesterdays bench...

  9/9/2013 -  From: / Brian Carroll
Week 8, phase 3 - bench...

  9/7/2013 -  From: / Brian Carroll
Week 8, phase 3 - Squat/Dl w/VIDEO...

  9/6/2013 -  From: / Brian Carroll
Seminar in Santa Barbara, California, Sep 21, with Julia Ladweski and myself only $99 only 2 weeks left! ...

  9/6/2013 -  From: / Brian Carroll
QUESTION TO ALL WHO READ AND FOLLOW MY LOG...

  9/6/2013 -  From: / Brian Carroll
Week 7, phase 3 - weak point work...

  9/6/2013 -  From: / Brian Carroll
LTT7 NOVEMBER 1&2 2013, DO NOT MISS THIS!!!!...

  9/5/2013 -  From: / Brian Carroll
Week 7, phase 3, sqt/dl asssitance...

  9/2/2013 -  From: / Brian Carroll
week 7, phase 3 - bench work w/VIDEO...

  9/1/2013 -  From: / Brian Carroll
Week 7, phase 3 - squat/dl w/VIDEO...

  8/30/2013 -  From: / Brian Carroll
Seminar in Santa Barbara, California, Sep 21, with Julia Ladweski and myself only $99 ...

  8/29/2013 -  From: / Brian Carroll
Awesome video interview: Dave Tate with Steve Goggins and Ed Coan...

  8/29/2013 -  From: / Brian Carroll
Week 6, phase 2 - Wed/assistance work...

  8/29/2013 -  From: / Brian Carroll
ITS LIVE... detailed weight cutting article is up!...

  8/26/2013 -  From: / Brian Carroll
Week 6, phase 3 - bench...

  8/26/2013 -  From: / Brian Carroll
Congrats to chad walker for another big pull...

  8/25/2013 -  From: / Brian Carroll
week 6, phase 3 - squat/dl...

  8/21/2013 -  From: / Brian Carroll
Wed - Assistance...

  8/20/2013 -  From: / Brian Carroll
Tuesday...

  8/19/2013 -  From: / Brian Carroll
week 5, phase 3 - bench...

  8/19/2013 -  From: / Brian Carroll
General rehab update:...

  8/19/2013 -  From: / Brian Carroll
Congrats are in order!...

  8/17/2013 -  From: / Brian Carroll
Week 5, phase 3 - Squats/dl w/VIDEO...

  8/15/2013 -  From: / Brian Carroll
week 4, phase 3 - Sqt/DL assistance...

  8/13/2013 -  From: / Brian Carroll
Trying to be a normal dude?...

  8/13/2013 -  From: / Brian Carroll
Week 4, phase 3 - bench w/VIDEO...

  8/10/2013 -  From: / Brian Carroll
Week 4, phase 3 - squats w/VIDEO...

  8/8/2013 -  From: / Brian Carroll
"Do you think you'll be able to make a run to compete at the Arnold in 2014"...

  8/8/2013 -  From: / Brian Carroll
week 3, phase 3 - bench rehab/assistance...

  8/7/2013 -  From: / Brian Carroll
Week 3, phase 3 - squat and DL assistance...

1 2 3 4 5   Next >



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