EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers



Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $15.96

Work out the kinks with our tough roller.

Vincent Dizenzo

        /                 

< Prev   1 2 3 4 5
  3/10/2012 -  From: / Vincent Dizenzo
Wednesday and Thursday ...

  3/8/2012 -  From: / Vincent Dizenzo
Tuesday - Week 4 cardiac/recovery...

  3/7/2012 -  From: / Vincent Dizenzo
Monday - Week 4 Realization bench...

  3/5/2012 -  From: / Vincent Dizenzo
Sunday - Week 4 squat/dl and my pathetic grip...

  3/4/2012 -  From: / Vincent Dizenzo
Saturday - Week 5 cardiac/recovery...

  3/3/2012 -  From: / Vincent Dizenzo
Friday - Week 5 deload bench ...

  3/2/2012 -  From: / Vincent Dizenzo
This week training, diet tips, cardio, and kickball...

  3/1/2012 -  From: / Vincent Dizenzo
Monday - Week 5 deload cardiac/recovery...

  2/29/2012 -  From: / Vincent Dizenzo
Sunday - Week 5 deload lower...

  2/27/2012 -  From: / Vincent Dizenzo
Maybe rock isn't dead afterall...

  2/27/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery, Feeding the ducks and other nonsense...

  2/26/2012 -  From: / Vincent Dizenzo
For my log readers...

  2/25/2012 -  From: / Vincent Dizenzo
Friday - Week 6 Intensification II bench...

  2/25/2012 -  From: / Vincent Dizenzo
Thursday - Cardiac/Recovery and more recovery...

  2/24/2012 -  From: / Vincent Dizenzo
Wednesday - week 6 lower accessory...

  2/23/2012 -  From: / Vincent Dizenzo
Tuesday - Week 6 recovery/cardiac...

  2/22/2012 -  From: / Vincent Dizenzo
Monday - Week 6 Intensification II Bench ...

  2/21/2012 -  From: / Vincent Dizenzo
Sunday - Week 6 sq/dl and my business announcement...

  2/20/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  2/20/2012 -  From: / Vincent Dizenzo
Friday - Week 7 Intensification II Bench w/510 4x2 Video...

  2/18/2012 -  From: / Vincent Dizenzo
Video from Monday's bench session...

  2/17/2012 -  From: / Vincent Dizenzo
Thurs - Week 7 cardiac/recovery ...

  2/16/2012 -  From: / Vincent Dizenzo
Wed - Week 7 Blew off lower assistance ...

  2/15/2012 -  From: / Vincent Dizenzo
Tuesday - Week 7 cardiac/recovery...

  2/13/2012 -  From: / Vincent Dizenzo
Monday - Week 7 Intensification II bench...

  2/13/2012 -  From: / Vincent Dizenzo
Weekend update...

  2/10/2012 -  From: / Vincent Dizenzo
10 lb practice weight cut...

  2/10/2012 -  From: / Vincent Dizenzo
Wed - Week 8 deload recovery/cardiac ...

  2/9/2012 -  From: / Vincent Dizenzo
Tuesday - Week 8 deload cardiac/recovery ...

  2/8/2012 -  From: / Vincent Dizenzo
A pic for my bear lovers...

  2/8/2012 -  From: / Vincent Dizenzo
Monday - Week 8 lower deload ...

  2/7/2012 -  From: / Vincent Dizenzo
Sunday - Superbowl and a day off...

  2/6/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  2/4/2012 -  From: / Vincent Dizenzo
Friday - Week 9 accumulation II bench w/video...

  2/4/2012 -  From: / Vincent Dizenzo
Thursday - Cardiac/recovery...

  2/3/2012 -  From: / Vincent Dizenzo
Wed - Week 9 Lower assistance...

  2/1/2012 -  From: / Vincent Dizenzo
I'm in business...

  2/1/2012 -  From: / Vincent Dizenzo
Tuesday 1/31/12 - Cardiac, recovery, and Ring Dings ...

  1/31/2012 -  From: / Vincent Dizenzo
Monday - Week 9 accumulation II bench...

  1/29/2012 -  From: / Vincent Dizenzo
Fri/Sat training and Congrats to Rhodehouse...

  1/27/2012 -  From: / Vincent Dizenzo
Tues-Thurs...

  1/23/2012 -  From: / Vincent Dizenzo
Monday - Week 13 accumulation II bench...

  1/23/2012 -  From: / Vincent Dizenzo
Sunday - Week 13 sq/dl...

  1/22/2012 -  From: / Vincent Dizenzo
Friday - Week 12 accumulation II bench...

  1/21/2012 -  From: / Vincent Dizenzo
A bit of a rant or maybe a psa...

  1/20/2012 -  From: / Vincent Dizenzo
Thursday - Week 12 cardiac/recovery...

  1/20/2012 -  From: / Vincent Dizenzo
Wednesday - Week 12 lower assistance...

  1/18/2012 -  From: / Vincent Dizenzo
Tuesday - Week 12 accumulation II cardiac/recovery...

  1/17/2012 -  From: / Vincent Dizenzo
Monday - Week 11 Accumulation II Bench...

  1/17/2012 -  From: / Vincent Dizenzo
The weekend wrap-up...

  1/15/2012 -  From: / Vincent Dizenzo
Friday - Week 12 Deload II Bench and just call me the hoist...

  1/14/2012 -  From: / Vincent Dizenzo
Problems with Hostess Cakes...

  1/13/2012 -  From: / Vincent Dizenzo
Thursday - Week 12 Deload II Cardiac/recovery don't bother...

  1/12/2012 -  From: / Vincent Dizenzo
Rhodes is delusional...

  1/12/2012 -  From: / Vincent Dizenzo
Wednesday - Week 12 Deload II...

  1/11/2012 -  From: / Vincent Dizenzo
Rhodes is no leader of men...

  1/11/2012 -  From: / Vincent Dizenzo
Tuesday - Week 12 Deload II Cariac/conditioning and "F" Matt Rhodes...

  1/10/2012 -  From: / Vincent Dizenzo
Monday - Week 12 Deload Cardiac/recovery, funny thing about deloads...

  1/9/2012 -  From: / Vincent Dizenzo
Sunday - Week 12 Deload II sq/dl and a bunch of football...

  1/8/2012 -  From: / Vincent Dizenzo
Saturday - Week 13 Intensification I Cardiac/recovery...

  1/7/2012 -  From: / Vincent Dizenzo
Friday - Week 13 Intensification I Bench and it almost got ugly...

  1/6/2012 -  From: / Vincent Dizenzo
Thursday - Week 13 Cardiac/recovery and thoughts on contrast shower...

  1/5/2012 -  From: / Vincent Dizenzo
Wednesday - Week 13 Recovery and weight update ...

  1/4/2012 -  From: / Vincent Dizenzo
Tuesday - Week 13 Cardiac/recovery ...

  1/3/2012 -  From: / Vincent Dizenzo
Monday - Week 13 Intensification I Bench ...

  1/2/2012 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  1/1/2012 -  From: / Vincent Dizenzo
Friday - Intensification I Week 1 bench...

  12/31/2011 -  From: / Vincent Dizenzo
Wednesday - Lower assistance...

  12/29/2011 -  From: / Vincent Dizenzo
Why I hate Dave Tate...

  12/28/2011 -  From: / Vincent Dizenzo
Tuesday - Intensification I Week 1 bench...

  12/27/2011 -  From: / Vincent Dizenzo
Monday - Sq/dl...

  12/24/2011 -  From: / Vincent Dizenzo
Friday - Deload Restoration I Upper and my Hasselhoff moment...

  12/23/2011 -  From: / Vincent Dizenzo
This week ...

  12/21/2011 -  From: / Vincent Dizenzo
Monday - Deload/Restoration I lower...

  12/20/2011 -  From: / Vincent Dizenzo
Sunday - Cardiac/recovery beggining of my first deload week...

  12/19/2011 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery and my thoughts on attitude and training...

  12/18/2011 -  From: / Vincent Dizenzo
Friday Accumulation I week 3 Bench...

  12/16/2011 -  From: / Vincent Dizenzo
Wednesday - Accumulation I week 3 lower assistance ...

  12/14/2011 -  From: / Vincent Dizenzo
Tuesday - Accumulation I week 3 upper assistance ...

  12/13/2011 -  From: / Vincent Dizenzo
Monday - Cardiac/recovery...

  12/12/2011 -  From: / Vincent Dizenzo
Seriously pi$$ed...

  12/11/2011 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  12/10/2011 -  From: / Vincent Dizenzo
Friday - Accumulation I week 2 Bench and my early thoughts on Block ...

  12/9/2011 -  From: / Vincent Dizenzo
The 2012 elitefts e-Book Programs that Work...

  12/7/2011 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  12/6/2011 -  From: / Vincent Dizenzo
Monday...

  12/5/2011 -  From: / Vincent Dizenzo
Donnie Thompson Interview on Just Big Radio Tonight...

  12/5/2011 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  12/4/2011 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  12/3/2011 -  From: / Vincent Dizenzo
Friday - Accumulation I week 1 Bench ...

  12/2/2011 -  From: / Vincent Dizenzo
Thursday - Cardiac/recovery and PSA...

  12/1/2011 -  From: / Vincent Dizenzo
Wednesday - Accumulation I week 1 lower assistance ...

  11/30/2011 -  From: / Vincent Dizenzo
Looking for lifters in or around Westchester, NY...

  11/30/2011 -  From: / Vincent Dizenzo
Tuesday - Accumulation I week 1 upper assistance...

  11/28/2011 -  From: / Vincent Dizenzo
Monday - Cardiac/recovery ...

  11/28/2011 -  From: / Vincent Dizenzo
Jason Pegg on Just Big radio tonight!...

  11/27/2011 -  From: / Vincent Dizenzo
Friday - Bench Pre accumulation...

  11/25/2011 -  From: / Vincent Dizenzo
My wife's first meet with video...

  11/23/2011 -  From: / Vincent Dizenzo
The Thanksgiving Bloatathon is on!...

  11/23/2011 -  From: / Vincent Dizenzo
A little squatting and deadlifting, very little...

  11/21/2011 -  From: / Vincent Dizenzo
Life Update...

  11/20/2011 -  From: / Vincent Dizenzo
Interviewing Kiefer Monday Night...

  11/17/2011 -  From: / Vincent Dizenzo
Tues - Conditioning in my vibram five fingers (cringe)...

  11/16/2011 -  From: / Vincent Dizenzo
BIG NEWS for Just Big radio...

  11/15/2011 -  From: / Vincent Dizenzo
TPS Seminar Wrap Up...

  11/14/2011 -  From: / Vincent Dizenzo
Special Guest on Just Big radio show tonight...

  11/14/2011 -  From: / Vincent Dizenzo
What's going on...

  11/10/2011 -  From: / Vincent Dizenzo
I'm alive and doing very little...

  11/7/2011 -  From: / Vincent Dizenzo
850 Bench Video...

  11/7/2011 -  From: / Vincent Dizenzo
I will be the special guest on the Just Big radio show...

  11/6/2011 -  From: / Vincent Dizenzo
Competed this weekend...

  11/2/2011 -  From: / Vincent Dizenzo
Even dogs are sensing my hostility, this is a good one...

  10/31/2011 -  From: / Vincent Dizenzo
Update...

  10/28/2011 -  From: / Vincent Dizenzo
Thursday - Seriously, don't bother...

  10/27/2011 -  From: / Vincent Dizenzo
Wednesday...

  10/26/2011 -  From: / Vincent Dizenzo
Tuesday - Upper assistance and some other nonsense...

  10/25/2011 -  From: / Vincent Dizenzo
Monday - Conditioning, recovery, and feeling off ...

  10/24/2011 -  From: / Vincent Dizenzo
Sunday - Lower assistance...

  10/23/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/22/2011 -  From: / Vincent Dizenzo
Friday - Bench training...

  10/21/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning and recovery...

  10/21/2011 -  From: / Vincent Dizenzo
Wednesday - Recovery work and core assitance...

  10/20/2011 -  From: / Vincent Dizenzo
Tuesday - Upper assistance...

  10/19/2011 -  From: / Vincent Dizenzo
Monday - Probably not worth reading...

  10/17/2011 -  From: / Vincent Dizenzo
Call in to Just Big tonight!...

  10/17/2011 -  From: / Vincent Dizenzo
Sunday - Lower and football woes...

  10/16/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/14/2011 -  From: / Vincent Dizenzo
Friday - A great f'n bench night!...

  10/14/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning, recovery, and gettin' ready...

  10/13/2011 -  From: / Vincent Dizenzo
Wednesday - Lower and some MMA talk...

  10/12/2011 -  From: / Vincent Dizenzo
Tuesday - Upper Assistance...

  10/11/2011 -  From: / Vincent Dizenzo
Monday - Lower assistance and a few honorable mentions...

  10/10/2011 -  From: / Vincent Dizenzo
Brian Carroll on Just Big tonight!...

  10/9/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/8/2011 -  From: / Vincent Dizenzo
Friday-Bench Training...

  10/7/2011 -  From: / Vincent Dizenzo
Frontloading!...

  10/7/2011 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/5/2011 -  From: / Vincent Dizenzo
Sunday and Monday - Jane Fonda work...

  10/3/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and rehab/recovery...

  10/3/2011 -  From: / Vincent Dizenzo
Boston area seminar...

  10/2/2011 -  From: / Vincent Dizenzo
Friday - Richard Simmons bench night...

  10/2/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning/rehab...

  10/1/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning/rehab and I finally have a diagnosis on my leg...

  9/29/2011 -  From: / Vincent Dizenzo
Tuesday-Upper Assistance...

  9/28/2011 -  From: / Vincent Dizenzo
Monday rehab/prehab...

  9/27/2011 -  From: / Vincent Dizenzo
Weekend training...

  9/26/2011 -  From: / Vincent Dizenzo
Monday AM-Just a quick word....

  9/22/2011 -  From: / Vincent Dizenzo
Tuesday-Upper assistance...

  9/22/2011 -  From: / Vincent Dizenzo
Boston Seminar...

  9/21/2011 -  From: / Vincent Dizenzo
Sunday-Sq/DL...

  9/20/2011 -  From: / Vincent Dizenzo
Saturday-Conditioning...

  9/18/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  9/16/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/rehab...

  9/15/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/14/2011 -  From: / Vincent Dizenzo
Seminar with Me, Rhodes, and Chad Wesley Smith...

  9/14/2011 -  From: / Vincent Dizenzo
Tues-Upper assistance and my body is in revolt!...

  9/13/2011 -  From: / Vincent Dizenzo
Twitter Chat Q&A- Sept 13- 9pm EST...

  9/13/2011 -  From: / Vincent Dizenzo
Monday-Conditioning...

  9/12/2011 -  From: / Vincent Dizenzo
Sunday-Squat/Dl...

  9/12/2011 -  From: / Vincent Dizenzo
Tonight on Just Big radio!...

  9/11/2011 -  From: / Vincent Dizenzo
Friday-ME bench + someone is trying to kill me...

  9/10/2011 -  From: / Vincent Dizenzo
Thursday-Conditionng...

  9/8/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/7/2011 -  From: / Vincent Dizenzo
Monday and Tuesday...

  9/6/2011 -  From: / Vincent Dizenzo
Catching up on training posts...

  9/5/2011 -  From: / Vincent Dizenzo
November Seminar...

  9/5/2011 -  From: / Vincent Dizenzo
Mike Jenkins WSM competitor on Just Big tonight!...

  9/4/2011 -  From: / Vincent Dizenzo
My custom warmup...

  9/1/2011 -  From: / Vincent Dizenzo
Wednesday-Lower/conditioning ...

  8/31/2011 -  From: / Vincent Dizenzo
Tuesday-Very little training and too much eating...

  8/30/2011 -  From: / Vincent Dizenzo
Learn To Train Seminar...

  8/30/2011 -  From: / Vincent Dizenzo
A little injured and lack of training update...

  8/28/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  8/27/2011 -  From: / Vincent Dizenzo
Video-Benchin' in the Jack!...

  8/25/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning and... I hope my training partners don't read this...

  8/24/2011 -  From: / Vincent Dizenzo
Mon and Tuesday-Conditioning and DE Bench...

  8/23/2011 -  From: / Vincent Dizenzo
Sunday-Lower...

  8/21/2011 -  From: / Vincent Dizenzo
Rob Luyando will be on the Just Big radio show tonight....

  8/21/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  8/20/2011 -  From: / Vincent Dizenzo
Wednesday--yeah I know, I'm behind...

  8/18/2011 -  From: / Vincent Dizenzo
Tuesday-DE Bench...

  8/17/2011 -  From: / Vincent Dizenzo
The Just Big show will be on all night tonight!...

  8/17/2011 -  From: / Vincent Dizenzo
First Facebook and now Twitter!...

  8/16/2011 -  From: / Vincent Dizenzo
Sunday-Lower ...

  8/15/2011 -  From: / Vincent Dizenzo
Strongman invasion on Just Big radio tonight...

  8/14/2011 -  From: / Vincent Dizenzo
Saturday bench w/video in the Metal Jack Bench Shirt...

  8/13/2011 -  From: / Vincent Dizenzo
Getting Jacked tonight!...

  8/12/2011 -  From: / Vincent Dizenzo
Wed-Thurs...

  8/10/2011 -  From: / Vincent Dizenzo
Monday/Tuesday-Conditioning and diet...

  8/8/2011 -  From: / Vincent Dizenzo
I'm baaaaaaack! Check out my new jam, plus tonight on Just Big!...

  7/30/2011 -  From: / Vincent Dizenzo
Quick meet update...

  7/28/2011 -  From: / Vincent Dizenzo
Thursday...

  7/27/2011 -  From: / Vincent Dizenzo
Wednesday...

  7/26/2011 -  From: / Vincent Dizenzo
Cut update...

  7/25/2011 -  From: / Vincent Dizenzo
Wold Famous Chad Wesley Smith will be on the Just Big radio show tonight!...

  7/25/2011 -  From: / Vincent Dizenzo
Saturday and Sunday, my birthday and starting my cut...

  7/24/2011 -  From: / Vincent Dizenzo
Thursday and Friday...

  7/22/2011 -  From: / Vincent Dizenzo
Yeah buddy, bodyfat update!...

  7/21/2011 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  7/20/2011 -  From: / Vincent Dizenzo
I'm never going to get that damned scholarship!...

< Prev   1 2 3 4 5



ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved