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Vincent Dizenzo

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  4/23/2012 -  From: / Vincent Dizenzo
Sunday...

  4/22/2012 -  From: / Vincent Dizenzo
Friday...

  4/21/2012 -  From: / Vincent Dizenzo
Thursday...

  4/19/2012 -  From: / Vincent Dizenzo
Wednesday - Deadlift...

  4/18/2012 -  From: / Vincent Dizenzo
Tuesday-Conditioning/Recovery...

  4/17/2012 -  From: / Vincent Dizenzo
I love UPS...

  4/17/2012 -  From: / Vincent Dizenzo
Monday-Raw Bench...

  4/16/2012 -  From: / Vincent Dizenzo
Sunday-Squat...

  4/15/2012 -  From: / Vincent Dizenzo
Saturday-Conditioning/recovery...

  4/14/2012 -  From: / Vincent Dizenzo
Friday-Some shirt benchin'...

  4/12/2012 -  From: / Vincent Dizenzo
Wednesday...

  4/10/2012 -  From: / Vincent Dizenzo
Tuesday-Wendler inspired...

  4/9/2012 -  From: /
Monday-Bench...

  4/9/2012 -  From: / Vincent Dizenzo
Weekend training...

  4/8/2012 -  From: / Vincent Dizenzo
Bench, Squat, & Deadlift Video from this weekend...

  4/7/2012 -  From: / Vincent Dizenzo
Friday - back in the shirt and an epiphany...

  4/5/2012 -  From: / Vincent Dizenzo
Wednesday...

  4/3/2012 -  From: / Vincent Dizenzo
Monday...

  4/2/2012 -  From: / Vincent Dizenzo
Back in the saddle...

  4/1/2012 -  From: / Vincent Dizenzo
Meet writeup with video...

  3/30/2012 -  From: / Vincent Dizenzo
I made it...

  3/29/2012 -  From: / Vincent Dizenzo
Cut update...

  3/29/2012 -  From: / Vincent Dizenzo
Monday - Bench and the rest of my pre meet week thus far...

  3/27/2012 -  From: / Vincent Dizenzo
This could be your lucky day!...

  3/27/2012 -  From: / Vincent Dizenzo
Sunday...

  3/26/2012 -  From: / Vincent Dizenzo
Saturday...

  3/25/2012 -  From: / Vincent Dizenzo
Friday Bench...

  3/23/2012 -  From: / Vincent Dizenzo
Tues-Thurs...

  3/21/2012 -  From: / Vincent Dizenzo
Monday...

  3/20/2012 -  From: / Vincent Dizenzo
Sunday...

  3/19/2012 -  From: / Vincent Dizenzo
Last Man Standing Bench Challenge in Lancaster PA this summer...

  3/18/2012 -  From: / Vincent Dizenzo
Saturday...

  3/17/2012 -  From: / Vincent Dizenzo
Friday Bench - Saving victory from the jaws of defeat, kind of...

  3/16/2012 -  From: / Vincent Dizenzo
Thursday - cardio/recovery and Harley in a dress...

  3/15/2012 -  From: / Vincent Dizenzo
Wednesday - Lower assistance...

  3/14/2012 -  From: / Vincent Dizenzo
Tuesday - Cardio/recovery and PJSD...

  3/13/2012 -  From: / Vincent Dizenzo
Monday - Week 3 Bench...

  3/12/2012 -  From: / Vincent Dizenzo
Sunday - Squat and Dl, does anyone really give a *$#!...

  3/11/2012 -  From: / Vincent Dizenzo
Friday - Benching and perspective...

  3/10/2012 -  From: / Vincent Dizenzo
Wednesday and Thursday ...

  3/8/2012 -  From: / Vincent Dizenzo
Tuesday - Week 4 cardiac/recovery...

  3/7/2012 -  From: / Vincent Dizenzo
Monday - Week 4 Realization bench...

  3/5/2012 -  From: / Vincent Dizenzo
Sunday - Week 4 squat/dl and my pathetic grip...

  3/4/2012 -  From: / Vincent Dizenzo
Saturday - Week 5 cardiac/recovery...

  3/3/2012 -  From: / Vincent Dizenzo
Friday - Week 5 deload bench ...

  3/2/2012 -  From: / Vincent Dizenzo
This week training, diet tips, cardio, and kickball...

  3/1/2012 -  From: / Vincent Dizenzo
Monday - Week 5 deload cardiac/recovery...

  2/29/2012 -  From: / Vincent Dizenzo
Sunday - Week 5 deload lower...

  2/27/2012 -  From: / Vincent Dizenzo
Maybe rock isn't dead afterall...

  2/27/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery, Feeding the ducks and other nonsense...

  2/26/2012 -  From: / Vincent Dizenzo
For my log readers...

  2/25/2012 -  From: / Vincent Dizenzo
Friday - Week 6 Intensification II bench...

  2/25/2012 -  From: / Vincent Dizenzo
Thursday - Cardiac/Recovery and more recovery...

  2/24/2012 -  From: / Vincent Dizenzo
Wednesday - week 6 lower accessory...

  2/23/2012 -  From: / Vincent Dizenzo
Tuesday - Week 6 recovery/cardiac...

  2/22/2012 -  From: / Vincent Dizenzo
Monday - Week 6 Intensification II Bench ...

  2/21/2012 -  From: / Vincent Dizenzo
Sunday - Week 6 sq/dl and my business announcement...

  2/20/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  2/20/2012 -  From: / Vincent Dizenzo
Friday - Week 7 Intensification II Bench w/510 4x2 Video...

  2/18/2012 -  From: / Vincent Dizenzo
Video from Monday's bench session...

  2/17/2012 -  From: / Vincent Dizenzo
Thurs - Week 7 cardiac/recovery ...

  2/16/2012 -  From: / Vincent Dizenzo
Wed - Week 7 Blew off lower assistance ...

  2/15/2012 -  From: / Vincent Dizenzo
Tuesday - Week 7 cardiac/recovery...

  2/13/2012 -  From: / Vincent Dizenzo
Monday - Week 7 Intensification II bench...

  2/13/2012 -  From: / Vincent Dizenzo
Weekend update...

  2/10/2012 -  From: / Vincent Dizenzo
10 lb practice weight cut...

  2/10/2012 -  From: / Vincent Dizenzo
Wed - Week 8 deload recovery/cardiac ...

  2/9/2012 -  From: / Vincent Dizenzo
Tuesday - Week 8 deload cardiac/recovery ...

  2/8/2012 -  From: / Vincent Dizenzo
A pic for my bear lovers...

  2/8/2012 -  From: / Vincent Dizenzo
Monday - Week 8 lower deload ...

  2/7/2012 -  From: / Vincent Dizenzo
Sunday - Superbowl and a day off...

  2/6/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  2/4/2012 -  From: / Vincent Dizenzo
Friday - Week 9 accumulation II bench w/video...

  2/4/2012 -  From: / Vincent Dizenzo
Thursday - Cardiac/recovery...

  2/3/2012 -  From: / Vincent Dizenzo
Wed - Week 9 Lower assistance...

  2/1/2012 -  From: / Vincent Dizenzo
I'm in business...

  2/1/2012 -  From: / Vincent Dizenzo
Tuesday 1/31/12 - Cardiac, recovery, and Ring Dings ...

  1/31/2012 -  From: / Vincent Dizenzo
Monday - Week 9 accumulation II bench...

  1/29/2012 -  From: / Vincent Dizenzo
Fri/Sat training and Congrats to Rhodehouse...

  1/27/2012 -  From: / Vincent Dizenzo
Tues-Thurs...

  1/23/2012 -  From: / Vincent Dizenzo
Monday - Week 13 accumulation II bench...

  1/23/2012 -  From: / Vincent Dizenzo
Sunday - Week 13 sq/dl...

  1/22/2012 -  From: / Vincent Dizenzo
Friday - Week 12 accumulation II bench...

  1/21/2012 -  From: / Vincent Dizenzo
A bit of a rant or maybe a psa...

  1/20/2012 -  From: / Vincent Dizenzo
Thursday - Week 12 cardiac/recovery...

  1/20/2012 -  From: / Vincent Dizenzo
Wednesday - Week 12 lower assistance...

  1/18/2012 -  From: / Vincent Dizenzo
Tuesday - Week 12 accumulation II cardiac/recovery...

  1/17/2012 -  From: / Vincent Dizenzo
Monday - Week 11 Accumulation II Bench...

  1/17/2012 -  From: / Vincent Dizenzo
The weekend wrap-up...

  1/15/2012 -  From: / Vincent Dizenzo
Friday - Week 12 Deload II Bench and just call me the hoist...

  1/14/2012 -  From: / Vincent Dizenzo
Problems with Hostess Cakes...

  1/13/2012 -  From: / Vincent Dizenzo
Thursday - Week 12 Deload II Cardiac/recovery don't bother...

  1/12/2012 -  From: / Vincent Dizenzo
Rhodes is delusional...

  1/12/2012 -  From: / Vincent Dizenzo
Wednesday - Week 12 Deload II...

  1/11/2012 -  From: / Vincent Dizenzo
Rhodes is no leader of men...

  1/11/2012 -  From: / Vincent Dizenzo
Tuesday - Week 12 Deload II Cariac/conditioning and "F" Matt Rhodes...

  1/10/2012 -  From: / Vincent Dizenzo
Monday - Week 12 Deload Cardiac/recovery, funny thing about deloads...

  1/9/2012 -  From: / Vincent Dizenzo
Sunday - Week 12 Deload II sq/dl and a bunch of football...

  1/8/2012 -  From: / Vincent Dizenzo
Saturday - Week 13 Intensification I Cardiac/recovery...

  1/7/2012 -  From: / Vincent Dizenzo
Friday - Week 13 Intensification I Bench and it almost got ugly...

  1/6/2012 -  From: / Vincent Dizenzo
Thursday - Week 13 Cardiac/recovery and thoughts on contrast shower...

  1/5/2012 -  From: / Vincent Dizenzo
Wednesday - Week 13 Recovery and weight update ...

  1/4/2012 -  From: / Vincent Dizenzo
Tuesday - Week 13 Cardiac/recovery ...

  1/3/2012 -  From: / Vincent Dizenzo
Monday - Week 13 Intensification I Bench ...

  1/2/2012 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  1/1/2012 -  From: / Vincent Dizenzo
Friday - Intensification I Week 1 bench...

  12/31/2011 -  From: / Vincent Dizenzo
Wednesday - Lower assistance...

  12/29/2011 -  From: / Vincent Dizenzo
Why I hate Dave Tate...

  12/28/2011 -  From: / Vincent Dizenzo
Tuesday - Intensification I Week 1 bench...

  12/27/2011 -  From: / Vincent Dizenzo
Monday - Sq/dl...

  12/24/2011 -  From: / Vincent Dizenzo
Friday - Deload Restoration I Upper and my Hasselhoff moment...

  12/23/2011 -  From: / Vincent Dizenzo
This week ...

  12/21/2011 -  From: / Vincent Dizenzo
Monday - Deload/Restoration I lower...

  12/20/2011 -  From: / Vincent Dizenzo
Sunday - Cardiac/recovery beggining of my first deload week...

  12/19/2011 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery and my thoughts on attitude and training...

  12/18/2011 -  From: / Vincent Dizenzo
Friday Accumulation I week 3 Bench...

  12/16/2011 -  From: / Vincent Dizenzo
Wednesday - Accumulation I week 3 lower assistance ...

  12/14/2011 -  From: / Vincent Dizenzo
Tuesday - Accumulation I week 3 upper assistance ...

  12/13/2011 -  From: / Vincent Dizenzo
Monday - Cardiac/recovery...

  12/12/2011 -  From: / Vincent Dizenzo
Seriously pi$$ed...

  12/11/2011 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  12/10/2011 -  From: / Vincent Dizenzo
Friday - Accumulation I week 2 Bench and my early thoughts on Block ...

  12/9/2011 -  From: / Vincent Dizenzo
The 2012 elitefts e-Book Programs that Work...

  12/7/2011 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  12/6/2011 -  From: / Vincent Dizenzo
Monday...

  12/5/2011 -  From: / Vincent Dizenzo
Donnie Thompson Interview on Just Big Radio Tonight...

  12/5/2011 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  12/4/2011 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  12/3/2011 -  From: / Vincent Dizenzo
Friday - Accumulation I week 1 Bench ...

  12/2/2011 -  From: / Vincent Dizenzo
Thursday - Cardiac/recovery and PSA...

  12/1/2011 -  From: / Vincent Dizenzo
Wednesday - Accumulation I week 1 lower assistance ...

  11/30/2011 -  From: / Vincent Dizenzo
Looking for lifters in or around Westchester, NY...

  11/30/2011 -  From: / Vincent Dizenzo
Tuesday - Accumulation I week 1 upper assistance...

  11/28/2011 -  From: / Vincent Dizenzo
Monday - Cardiac/recovery ...

  11/28/2011 -  From: / Vincent Dizenzo
Jason Pegg on Just Big radio tonight!...

  11/27/2011 -  From: / Vincent Dizenzo
Friday - Bench Pre accumulation...

  11/25/2011 -  From: / Vincent Dizenzo
My wife's first meet with video...

  11/23/2011 -  From: / Vincent Dizenzo
The Thanksgiving Bloatathon is on!...

  11/23/2011 -  From: / Vincent Dizenzo
A little squatting and deadlifting, very little...

  11/21/2011 -  From: / Vincent Dizenzo
Life Update...

  11/20/2011 -  From: / Vincent Dizenzo
Interviewing Kiefer Monday Night...

  11/17/2011 -  From: / Vincent Dizenzo
Tues - Conditioning in my vibram five fingers (cringe)...

  11/16/2011 -  From: / Vincent Dizenzo
BIG NEWS for Just Big radio...

  11/15/2011 -  From: / Vincent Dizenzo
TPS Seminar Wrap Up...

  11/14/2011 -  From: / Vincent Dizenzo
Special Guest on Just Big radio show tonight...

  11/14/2011 -  From: / Vincent Dizenzo
What's going on...

  11/10/2011 -  From: / Vincent Dizenzo
I'm alive and doing very little...

  11/7/2011 -  From: / Vincent Dizenzo
850 Bench Video...

  11/7/2011 -  From: / Vincent Dizenzo
I will be the special guest on the Just Big radio show...

  11/6/2011 -  From: / Vincent Dizenzo
Competed this weekend...

  11/2/2011 -  From: / Vincent Dizenzo
Even dogs are sensing my hostility, this is a good one...

  10/31/2011 -  From: / Vincent Dizenzo
Update...

  10/28/2011 -  From: / Vincent Dizenzo
Thursday - Seriously, don't bother...

  10/27/2011 -  From: / Vincent Dizenzo
Wednesday...

  10/26/2011 -  From: / Vincent Dizenzo
Tuesday - Upper assistance and some other nonsense...

  10/25/2011 -  From: / Vincent Dizenzo
Monday - Conditioning, recovery, and feeling off ...

  10/24/2011 -  From: / Vincent Dizenzo
Sunday - Lower assistance...

  10/23/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/22/2011 -  From: / Vincent Dizenzo
Friday - Bench training...

  10/21/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning and recovery...

  10/21/2011 -  From: / Vincent Dizenzo
Wednesday - Recovery work and core assitance...

  10/20/2011 -  From: / Vincent Dizenzo
Tuesday - Upper assistance...

  10/19/2011 -  From: / Vincent Dizenzo
Monday - Probably not worth reading...

  10/17/2011 -  From: / Vincent Dizenzo
Call in to Just Big tonight!...

  10/17/2011 -  From: / Vincent Dizenzo
Sunday - Lower and football woes...

  10/16/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/14/2011 -  From: / Vincent Dizenzo
Friday - A great f'n bench night!...

  10/14/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning, recovery, and gettin' ready...

  10/13/2011 -  From: / Vincent Dizenzo
Wednesday - Lower and some MMA talk...

  10/12/2011 -  From: / Vincent Dizenzo
Tuesday - Upper Assistance...

  10/11/2011 -  From: / Vincent Dizenzo
Monday - Lower assistance and a few honorable mentions...

  10/10/2011 -  From: / Vincent Dizenzo
Brian Carroll on Just Big tonight!...

  10/9/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/8/2011 -  From: / Vincent Dizenzo
Friday-Bench Training...

  10/7/2011 -  From: / Vincent Dizenzo
Frontloading!...

  10/7/2011 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/5/2011 -  From: / Vincent Dizenzo
Sunday and Monday - Jane Fonda work...

  10/3/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and rehab/recovery...

  10/3/2011 -  From: / Vincent Dizenzo
Boston area seminar...

  10/2/2011 -  From: / Vincent Dizenzo
Friday - Richard Simmons bench night...

  10/2/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning/rehab...

  10/1/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning/rehab and I finally have a diagnosis on my leg...

  9/29/2011 -  From: / Vincent Dizenzo
Tuesday-Upper Assistance...

  9/28/2011 -  From: / Vincent Dizenzo
Monday rehab/prehab...

  9/27/2011 -  From: / Vincent Dizenzo
Weekend training...

  9/26/2011 -  From: / Vincent Dizenzo
Monday AM-Just a quick word....

  9/22/2011 -  From: / Vincent Dizenzo
Tuesday-Upper assistance...

  9/22/2011 -  From: / Vincent Dizenzo
Boston Seminar...

  9/21/2011 -  From: / Vincent Dizenzo
Sunday-Sq/DL...

  9/20/2011 -  From: / Vincent Dizenzo
Saturday-Conditioning...

  9/18/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  9/16/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/rehab...

  9/15/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/14/2011 -  From: / Vincent Dizenzo
Seminar with Me, Rhodes, and Chad Wesley Smith...

  9/14/2011 -  From: / Vincent Dizenzo
Tues-Upper assistance and my body is in revolt!...

  9/13/2011 -  From: / Vincent Dizenzo
Twitter Chat Q&A- Sept 13- 9pm EST...

  9/13/2011 -  From: / Vincent Dizenzo
Monday-Conditioning...

  9/12/2011 -  From: / Vincent Dizenzo
Sunday-Squat/Dl...

  9/12/2011 -  From: / Vincent Dizenzo
Tonight on Just Big radio!...

  9/11/2011 -  From: / Vincent Dizenzo
Friday-ME bench + someone is trying to kill me...

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