EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Vincent Dizenzo

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< Prev   1 2 3 4 5
  1/4/2012 -  From: / Vincent Dizenzo
Tuesday - Week 13 Cardiac/recovery ...

  1/3/2012 -  From: / Vincent Dizenzo
Monday - Week 13 Intensification I Bench ...

  1/2/2012 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  1/1/2012 -  From: / Vincent Dizenzo
Friday - Intensification I Week 1 bench...

  12/31/2011 -  From: / Vincent Dizenzo
Wednesday - Lower assistance...

  12/29/2011 -  From: / Vincent Dizenzo
Why I hate Dave Tate...

  12/28/2011 -  From: / Vincent Dizenzo
Tuesday - Intensification I Week 1 bench...

  12/27/2011 -  From: / Vincent Dizenzo
Monday - Sq/dl...

  12/24/2011 -  From: / Vincent Dizenzo
Friday - Deload Restoration I Upper and my Hasselhoff moment...

  12/23/2011 -  From: / Vincent Dizenzo
This week ...

  12/21/2011 -  From: / Vincent Dizenzo
Monday - Deload/Restoration I lower...

  12/20/2011 -  From: / Vincent Dizenzo
Sunday - Cardiac/recovery beggining of my first deload week...

  12/19/2011 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery and my thoughts on attitude and training...

  12/18/2011 -  From: / Vincent Dizenzo
Friday Accumulation I week 3 Bench...

  12/16/2011 -  From: / Vincent Dizenzo
Wednesday - Accumulation I week 3 lower assistance ...

  12/14/2011 -  From: / Vincent Dizenzo
Tuesday - Accumulation I week 3 upper assistance ...

  12/13/2011 -  From: / Vincent Dizenzo
Monday - Cardiac/recovery...

  12/12/2011 -  From: / Vincent Dizenzo
Seriously pi$$ed...

  12/11/2011 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  12/10/2011 -  From: / Vincent Dizenzo
Friday - Accumulation I week 2 Bench and my early thoughts on Block ...

  12/9/2011 -  From: / Vincent Dizenzo
The 2012 elitefts e-Book Programs that Work...

  12/7/2011 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  12/6/2011 -  From: / Vincent Dizenzo
Monday...

  12/5/2011 -  From: / Vincent Dizenzo
Donnie Thompson Interview on Just Big Radio Tonight...

  12/5/2011 -  From: / Vincent Dizenzo
Sunday - Sq/dl...

  12/4/2011 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  12/3/2011 -  From: / Vincent Dizenzo
Friday - Accumulation I week 1 Bench ...

  12/2/2011 -  From: / Vincent Dizenzo
Thursday - Cardiac/recovery and PSA...

  12/1/2011 -  From: / Vincent Dizenzo
Wednesday - Accumulation I week 1 lower assistance ...

  11/30/2011 -  From: / Vincent Dizenzo
Looking for lifters in or around Westchester, NY...

  11/30/2011 -  From: / Vincent Dizenzo
Tuesday - Accumulation I week 1 upper assistance...

  11/28/2011 -  From: / Vincent Dizenzo
Monday - Cardiac/recovery ...

  11/28/2011 -  From: / Vincent Dizenzo
Jason Pegg on Just Big radio tonight!...

  11/27/2011 -  From: / Vincent Dizenzo
Friday - Bench Pre accumulation...

  11/25/2011 -  From: / Vincent Dizenzo
My wife's first meet with video...

  11/23/2011 -  From: / Vincent Dizenzo
The Thanksgiving Bloatathon is on!...

  11/23/2011 -  From: / Vincent Dizenzo
A little squatting and deadlifting, very little...

  11/21/2011 -  From: / Vincent Dizenzo
Life Update...

  11/20/2011 -  From: / Vincent Dizenzo
Interviewing Kiefer Monday Night...

  11/17/2011 -  From: / Vincent Dizenzo
Tues - Conditioning in my vibram five fingers (cringe)...

  11/16/2011 -  From: / Vincent Dizenzo
BIG NEWS for Just Big radio...

  11/15/2011 -  From: / Vincent Dizenzo
TPS Seminar Wrap Up...

  11/14/2011 -  From: / Vincent Dizenzo
Special Guest on Just Big radio show tonight...

  11/14/2011 -  From: / Vincent Dizenzo
What's going on...

  11/10/2011 -  From: / Vincent Dizenzo
I'm alive and doing very little...

  11/7/2011 -  From: / Vincent Dizenzo
850 Bench Video...

  11/7/2011 -  From: / Vincent Dizenzo
I will be the special guest on the Just Big radio show...

  11/6/2011 -  From: / Vincent Dizenzo
Competed this weekend...

  11/2/2011 -  From: / Vincent Dizenzo
Even dogs are sensing my hostility, this is a good one...

  10/31/2011 -  From: / Vincent Dizenzo
Update...

  10/28/2011 -  From: / Vincent Dizenzo
Thursday - Seriously, don't bother...

  10/27/2011 -  From: / Vincent Dizenzo
Wednesday...

  10/26/2011 -  From: / Vincent Dizenzo
Tuesday - Upper assistance and some other nonsense...

  10/25/2011 -  From: / Vincent Dizenzo
Monday - Conditioning, recovery, and feeling off ...

  10/24/2011 -  From: / Vincent Dizenzo
Sunday - Lower assistance...

  10/23/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/22/2011 -  From: / Vincent Dizenzo
Friday - Bench training...

  10/21/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning and recovery...

  10/21/2011 -  From: / Vincent Dizenzo
Wednesday - Recovery work and core assitance...

  10/20/2011 -  From: / Vincent Dizenzo
Tuesday - Upper assistance...

  10/19/2011 -  From: / Vincent Dizenzo
Monday - Probably not worth reading...

  10/17/2011 -  From: / Vincent Dizenzo
Call in to Just Big tonight!...

  10/17/2011 -  From: / Vincent Dizenzo
Sunday - Lower and football woes...

  10/16/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/14/2011 -  From: / Vincent Dizenzo
Friday - A great f'n bench night!...

  10/14/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning, recovery, and gettin' ready...

  10/13/2011 -  From: / Vincent Dizenzo
Wednesday - Lower and some MMA talk...

  10/12/2011 -  From: / Vincent Dizenzo
Tuesday - Upper Assistance...

  10/11/2011 -  From: / Vincent Dizenzo
Monday - Lower assistance and a few honorable mentions...

  10/10/2011 -  From: / Vincent Dizenzo
Brian Carroll on Just Big tonight!...

  10/9/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/8/2011 -  From: / Vincent Dizenzo
Friday-Bench Training...

  10/7/2011 -  From: / Vincent Dizenzo
Frontloading!...

  10/7/2011 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/5/2011 -  From: / Vincent Dizenzo
Sunday and Monday - Jane Fonda work...

  10/3/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and rehab/recovery...

  10/3/2011 -  From: / Vincent Dizenzo
Boston area seminar...

  10/2/2011 -  From: / Vincent Dizenzo
Friday - Richard Simmons bench night...

  10/2/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning/rehab...

  10/1/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning/rehab and I finally have a diagnosis on my leg...

  9/29/2011 -  From: / Vincent Dizenzo
Tuesday-Upper Assistance...

  9/28/2011 -  From: / Vincent Dizenzo
Monday rehab/prehab...

  9/27/2011 -  From: / Vincent Dizenzo
Weekend training...

  9/26/2011 -  From: / Vincent Dizenzo
Monday AM-Just a quick word....

  9/22/2011 -  From: / Vincent Dizenzo
Tuesday-Upper assistance...

  9/22/2011 -  From: / Vincent Dizenzo
Boston Seminar...

  9/21/2011 -  From: / Vincent Dizenzo
Sunday-Sq/DL...

  9/20/2011 -  From: / Vincent Dizenzo
Saturday-Conditioning...

  9/18/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  9/16/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/rehab...

  9/15/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/14/2011 -  From: / Vincent Dizenzo
Seminar with Me, Rhodes, and Chad Wesley Smith...

  9/14/2011 -  From: / Vincent Dizenzo
Tues-Upper assistance and my body is in revolt!...

  9/13/2011 -  From: / Vincent Dizenzo
Twitter Chat Q&A- Sept 13- 9pm EST...

  9/13/2011 -  From: / Vincent Dizenzo
Monday-Conditioning...

  9/12/2011 -  From: / Vincent Dizenzo
Sunday-Squat/Dl...

  9/12/2011 -  From: / Vincent Dizenzo
Tonight on Just Big radio!...

  9/11/2011 -  From: / Vincent Dizenzo
Friday-ME bench + someone is trying to kill me...

  9/10/2011 -  From: / Vincent Dizenzo
Thursday-Conditionng...

  9/8/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/7/2011 -  From: / Vincent Dizenzo
Monday and Tuesday...

  9/6/2011 -  From: / Vincent Dizenzo
Catching up on training posts...

  9/5/2011 -  From: / Vincent Dizenzo
November Seminar...

  9/5/2011 -  From: / Vincent Dizenzo
Mike Jenkins WSM competitor on Just Big tonight!...

  9/4/2011 -  From: / Vincent Dizenzo
My custom warmup...

  9/1/2011 -  From: / Vincent Dizenzo
Wednesday-Lower/conditioning ...

  8/31/2011 -  From: / Vincent Dizenzo
Tuesday-Very little training and too much eating...

  8/30/2011 -  From: / Vincent Dizenzo
Learn To Train Seminar...

  8/30/2011 -  From: / Vincent Dizenzo
A little injured and lack of training update...

  8/28/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  8/27/2011 -  From: / Vincent Dizenzo
Video-Benchin' in the Jack!...

  8/25/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning and... I hope my training partners don't read this...

  8/24/2011 -  From: / Vincent Dizenzo
Mon and Tuesday-Conditioning and DE Bench...

  8/23/2011 -  From: / Vincent Dizenzo
Sunday-Lower...

  8/21/2011 -  From: / Vincent Dizenzo
Rob Luyando will be on the Just Big radio show tonight....

  8/21/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  8/20/2011 -  From: / Vincent Dizenzo
Wednesday--yeah I know, I'm behind...

  8/18/2011 -  From: / Vincent Dizenzo
Tuesday-DE Bench...

  8/17/2011 -  From: / Vincent Dizenzo
The Just Big show will be on all night tonight!...

  8/17/2011 -  From: / Vincent Dizenzo
First Facebook and now Twitter!...

  8/16/2011 -  From: / Vincent Dizenzo
Sunday-Lower ...

  8/15/2011 -  From: / Vincent Dizenzo
Strongman invasion on Just Big radio tonight...

  8/14/2011 -  From: / Vincent Dizenzo
Saturday bench w/video in the Metal Jack Bench Shirt...

  8/13/2011 -  From: / Vincent Dizenzo
Getting Jacked tonight!...

  8/12/2011 -  From: / Vincent Dizenzo
Wed-Thurs...

  8/10/2011 -  From: / Vincent Dizenzo
Monday/Tuesday-Conditioning and diet...

  8/8/2011 -  From: / Vincent Dizenzo
I'm baaaaaaack! Check out my new jam, plus tonight on Just Big!...

  7/30/2011 -  From: / Vincent Dizenzo
Quick meet update...

  7/28/2011 -  From: / Vincent Dizenzo
Thursday...

  7/27/2011 -  From: / Vincent Dizenzo
Wednesday...

  7/26/2011 -  From: / Vincent Dizenzo
Cut update...

  7/25/2011 -  From: / Vincent Dizenzo
Wold Famous Chad Wesley Smith will be on the Just Big radio show tonight!...

  7/25/2011 -  From: / Vincent Dizenzo
Saturday and Sunday, my birthday and starting my cut...

  7/24/2011 -  From: / Vincent Dizenzo
Thursday and Friday...

  7/22/2011 -  From: / Vincent Dizenzo
Yeah buddy, bodyfat update!...

  7/21/2011 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  7/20/2011 -  From: / Vincent Dizenzo
I'm never going to get that damned scholarship!...

  7/19/2011 -  From: / Vincent Dizenzo
Monday bench and other bs...

  7/18/2011 -  From: / Vincent Dizenzo
Gene Rychlak will be on the Just Big radio show tonight!...

  7/18/2011 -  From: / Vincent Dizenzo
Sunday-Sq...

  7/15/2011 -  From: / Vincent Dizenzo
Thurs/Fri w/500x3 bench vid...

  7/14/2011 -  From: / Vincent Dizenzo
Wednesday-Assistance...

  7/13/2011 -  From: / Vincent Dizenzo
Training other than benching...

  7/12/2011 -  From: / Vincent Dizenzo
Saturday-Conditioning/recovery...

  7/10/2011 -  From: / Vincent Dizenzo
570 Floor Press With Video...

  7/7/2011 -  From: / Vincent Dizenzo
Wed-Assistance...

  7/6/2011 -  From: / Vincent Dizenzo
Tues-Conditioning/recovery...

  7/4/2011 -  From: / Vincent Dizenzo
Monday-RE Bench and more crazy weight exercises...

  7/3/2011 -  From: / Vincent Dizenzo
Saturday and Sunday...

  7/2/2011 -  From: / Vincent Dizenzo
Friday ME Bench With Video-SFW!...

  6/30/2011 -  From: / Vincent Dizenzo
Wed and Thurs...

  6/29/2011 -  From: / Vincent Dizenzo
Another day that ends in a "y"...

  6/28/2011 -  From: / Vincent Dizenzo
A few days...

  6/27/2011 -  From: / Vincent Dizenzo
Gonna Have Wendler on the show tonight...

  6/27/2011 -  From: / Vincent Dizenzo
Weekend ramblings...

  6/25/2011 -  From: / Vincent Dizenzo
Friday ME-SUCKED!...

  6/24/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning, a new twist...

  6/23/2011 -  From: / Vincent Dizenzo
Wed-Back...

  6/22/2011 -  From: / Vincent Dizenzo
Catching up...

  6/20/2011 -  From: / Vincent Dizenzo
ME bench and some other stuff...

  6/19/2011 -  From: / Vincent Dizenzo
Monday's radio show guest is...

  6/19/2011 -  From: / Vincent Dizenzo
NOW THIS PICTURE GETS ME EXCITED!...

  6/16/2011 -  From: / Vincent Dizenzo
Tues/Wed...

  6/14/2011 -  From: / Vincent Dizenzo
Monday DE Bench...

  6/13/2011 -  From: / Vincent Dizenzo
No guest on the show tonight, it's a just hang and call in type format...

  6/12/2011 -  From: / Vincent Dizenzo
Weekend training...

  6/11/2011 -  From: / Vincent Dizenzo
Body Fat Update...

  6/10/2011 -  From: / Vincent Dizenzo
Wed-Thurs...

  6/8/2011 -  From: / Vincent Dizenzo
Tues Conditioning/recovery...

  6/7/2011 -  From: / Vincent Dizenzo
Fri-Monday Training...

  6/6/2011 -  From: / Vincent Dizenzo
Matt Kroczaleski will be on the Just Big radio show tonight!...

  6/4/2011 -  From: / Vincent Dizenzo
740 Reverse Band Bench w/video...

  6/3/2011 -  From: / Vincent Dizenzo
Catching up...

  5/30/2011 -  From: / Vincent Dizenzo
Weekend training and exercise recommendation...

  5/30/2011 -  From: / Vincent Dizenzo
Memorial Day...

  5/28/2011 -  From: / Vincent Dizenzo
Floor Press Vid...

  5/27/2011 -  From: / Vincent Dizenzo
Past few days, injuries, diet, etc...

  5/24/2011 -  From: / Vincent Dizenzo
Great News!...

  5/24/2011 -  From: / Vincent Dizenzo
Monday-training, Rhodes update, and show...

  5/23/2011 -  From: / Vincent Dizenzo
A serious word about Rhodes...

  5/22/2011 -  From: / Vincent Dizenzo
Ed Coan on Monday's radio show...

  5/21/2011 -  From: / Vincent Dizenzo
Training update, my leg is still screwed...

  5/20/2011 -  From: / Vincent Dizenzo
A little help here...

  5/19/2011 -  From: / Vincent Dizenzo
Wed back...

  5/18/2011 -  From: / Vincent Dizenzo
Tues...

  5/17/2011 -  From: / Vincent Dizenzo
Monday DE Bench and thanks to Dave Tate...

  5/15/2011 -  From: / Vincent Dizenzo
Sat-Sun, squatting went badly...

  5/15/2011 -  From: / Vincent Dizenzo
Friday-a bad a$$ bench session...

  5/13/2011 -  From: / Vincent Dizenzo
Tues-Thurs...

  5/13/2011 -  From: / Vincent Dizenzo
Great News!...

  5/12/2011 -  From: / Vincent Dizenzo
Radio Show Recap...

  5/11/2011 -  From: / Vincent Dizenzo
Mon-DE Bench...

  5/11/2011 -  From: / Vincent Dizenzo
Training Template Week 6: 5/9/11 ...

  5/10/2011 -  From: / Vincent Dizenzo
Sunday Squat & DL ...

  5/9/2011 -  From: / Vincent Dizenzo
ME Bench and why do I keep getting called out...

  5/8/2011 -  From: / Vincent Dizenzo
Online Radio show with me, Rhodes, and Wendler this Monday...

  5/6/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning-lack of...

  5/5/2011 -  From: / Vincent Dizenzo
Wed-Back/Reverse bench training...

  5/4/2011 -  From: / Vincent Dizenzo
Tuesday-Glycogen Stockpiling!...

  5/3/2011 -  From: / Vincent Dizenzo
Mon DE Bench and it was Super Speedy...

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