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Vincent Dizenzo

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  10/17/2011 -  From: / Vincent Dizenzo
Sunday - Lower and football woes...

  10/16/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/14/2011 -  From: / Vincent Dizenzo
Friday - A great f'n bench night!...

  10/14/2011 -  From: / Vincent Dizenzo
Thursday - Conditioning, recovery, and gettin' ready...

  10/13/2011 -  From: / Vincent Dizenzo
Wednesday - Lower and some MMA talk...

  10/12/2011 -  From: / Vincent Dizenzo
Tuesday - Upper Assistance...

  10/11/2011 -  From: / Vincent Dizenzo
Monday - Lower assistance and a few honorable mentions...

  10/10/2011 -  From: / Vincent Dizenzo
Brian Carroll on Just Big tonight!...

  10/9/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and recovery...

  10/8/2011 -  From: / Vincent Dizenzo
Friday-Bench Training...

  10/7/2011 -  From: / Vincent Dizenzo
Frontloading!...

  10/7/2011 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/5/2011 -  From: / Vincent Dizenzo
Sunday and Monday - Jane Fonda work...

  10/3/2011 -  From: / Vincent Dizenzo
Saturday - Conditioning and rehab/recovery...

  10/3/2011 -  From: / Vincent Dizenzo
Boston area seminar...

  10/2/2011 -  From: / Vincent Dizenzo
Friday - Richard Simmons bench night...

  10/2/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning/rehab...

  10/1/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning/rehab and I finally have a diagnosis on my leg...

  9/29/2011 -  From: / Vincent Dizenzo
Tuesday-Upper Assistance...

  9/28/2011 -  From: / Vincent Dizenzo
Monday rehab/prehab...

  9/27/2011 -  From: / Vincent Dizenzo
Weekend training...

  9/26/2011 -  From: / Vincent Dizenzo
Monday AM-Just a quick word....

  9/22/2011 -  From: / Vincent Dizenzo
Tuesday-Upper assistance...

  9/22/2011 -  From: / Vincent Dizenzo
Boston Seminar...

  9/21/2011 -  From: / Vincent Dizenzo
Sunday-Sq/DL...

  9/20/2011 -  From: / Vincent Dizenzo
Saturday-Conditioning...

  9/18/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  9/16/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/rehab...

  9/15/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/14/2011 -  From: / Vincent Dizenzo
Seminar with Me, Rhodes, and Chad Wesley Smith...

  9/14/2011 -  From: / Vincent Dizenzo
Tues-Upper assistance and my body is in revolt!...

  9/13/2011 -  From: / Vincent Dizenzo
Twitter Chat Q&A- Sept 13- 9pm EST...

  9/13/2011 -  From: / Vincent Dizenzo
Monday-Conditioning...

  9/12/2011 -  From: / Vincent Dizenzo
Sunday-Squat/Dl...

  9/12/2011 -  From: / Vincent Dizenzo
Tonight on Just Big radio!...

  9/11/2011 -  From: / Vincent Dizenzo
Friday-ME bench + someone is trying to kill me...

  9/10/2011 -  From: / Vincent Dizenzo
Thursday-Conditionng...

  9/8/2011 -  From: / Vincent Dizenzo
Wed-Lower/conditioning...

  9/7/2011 -  From: / Vincent Dizenzo
Monday and Tuesday...

  9/6/2011 -  From: / Vincent Dizenzo
Catching up on training posts...

  9/5/2011 -  From: / Vincent Dizenzo
November Seminar...

  9/5/2011 -  From: / Vincent Dizenzo
Mike Jenkins WSM competitor on Just Big tonight!...

  9/4/2011 -  From: / Vincent Dizenzo
My custom warmup...

  9/1/2011 -  From: / Vincent Dizenzo
Wednesday-Lower/conditioning ...

  8/31/2011 -  From: / Vincent Dizenzo
Tuesday-Very little training and too much eating...

  8/30/2011 -  From: / Vincent Dizenzo
Learn To Train Seminar...

  8/30/2011 -  From: / Vincent Dizenzo
A little injured and lack of training update...

  8/28/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  8/27/2011 -  From: / Vincent Dizenzo
Video-Benchin' in the Jack!...

  8/25/2011 -  From: / Vincent Dizenzo
Wednesday-Conditioning and... I hope my training partners don't read this...

  8/24/2011 -  From: / Vincent Dizenzo
Mon and Tuesday-Conditioning and DE Bench...

  8/23/2011 -  From: / Vincent Dizenzo
Sunday-Lower...

  8/21/2011 -  From: / Vincent Dizenzo
Rob Luyando will be on the Just Big radio show tonight....

  8/21/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...

  8/20/2011 -  From: / Vincent Dizenzo
Wednesday--yeah I know, I'm behind...

  8/18/2011 -  From: / Vincent Dizenzo
Tuesday-DE Bench...

  8/17/2011 -  From: / Vincent Dizenzo
The Just Big show will be on all night tonight!...

  8/17/2011 -  From: / Vincent Dizenzo
First Facebook and now Twitter!...

  8/16/2011 -  From: / Vincent Dizenzo
Sunday-Lower ...

  8/15/2011 -  From: / Vincent Dizenzo
Strongman invasion on Just Big radio tonight...

  8/14/2011 -  From: / Vincent Dizenzo
Saturday bench w/video in the Metal Jack Bench Shirt...

  8/13/2011 -  From: / Vincent Dizenzo
Getting Jacked tonight!...

  8/12/2011 -  From: / Vincent Dizenzo
Wed-Thurs...

  8/10/2011 -  From: / Vincent Dizenzo
Monday/Tuesday-Conditioning and diet...

  8/8/2011 -  From: / Vincent Dizenzo
I'm baaaaaaack! Check out my new jam, plus tonight on Just Big!...

  7/30/2011 -  From: / Vincent Dizenzo
Quick meet update...

  7/28/2011 -  From: / Vincent Dizenzo
Thursday...

  7/27/2011 -  From: / Vincent Dizenzo
Wednesday...

  7/26/2011 -  From: / Vincent Dizenzo
Cut update...

  7/25/2011 -  From: / Vincent Dizenzo
Wold Famous Chad Wesley Smith will be on the Just Big radio show tonight!...

  7/25/2011 -  From: / Vincent Dizenzo
Saturday and Sunday, my birthday and starting my cut...

  7/24/2011 -  From: / Vincent Dizenzo
Thursday and Friday...

  7/22/2011 -  From: / Vincent Dizenzo
Yeah buddy, bodyfat update!...

  7/21/2011 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  7/20/2011 -  From: / Vincent Dizenzo
I'm never going to get that damned scholarship!...

  7/19/2011 -  From: / Vincent Dizenzo
Monday bench and other bs...

  7/18/2011 -  From: / Vincent Dizenzo
Gene Rychlak will be on the Just Big radio show tonight!...

  7/18/2011 -  From: / Vincent Dizenzo
Sunday-Sq...

  7/15/2011 -  From: / Vincent Dizenzo
Thurs/Fri w/500x3 bench vid...

  7/14/2011 -  From: / Vincent Dizenzo
Wednesday-Assistance...

  7/13/2011 -  From: / Vincent Dizenzo
Training other than benching...

  7/12/2011 -  From: / Vincent Dizenzo
Saturday-Conditioning/recovery...

  7/10/2011 -  From: / Vincent Dizenzo
570 Floor Press With Video...

  7/7/2011 -  From: / Vincent Dizenzo
Wed-Assistance...

  7/6/2011 -  From: / Vincent Dizenzo
Tues-Conditioning/recovery...

  7/4/2011 -  From: / Vincent Dizenzo
Monday-RE Bench and more crazy weight exercises...

  7/3/2011 -  From: / Vincent Dizenzo
Saturday and Sunday...

  7/2/2011 -  From: / Vincent Dizenzo
Friday ME Bench With Video-SFW!...

  6/30/2011 -  From: / Vincent Dizenzo
Wed and Thurs...

  6/29/2011 -  From: / Vincent Dizenzo
Another day that ends in a "y"...

  6/28/2011 -  From: / Vincent Dizenzo
A few days...

  6/27/2011 -  From: / Vincent Dizenzo
Gonna Have Wendler on the show tonight...

  6/27/2011 -  From: / Vincent Dizenzo
Weekend ramblings...

  6/25/2011 -  From: / Vincent Dizenzo
Friday ME-SUCKED!...

  6/24/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning, a new twist...

  6/23/2011 -  From: / Vincent Dizenzo
Wed-Back...

  6/22/2011 -  From: / Vincent Dizenzo
Catching up...

  6/20/2011 -  From: / Vincent Dizenzo
ME bench and some other stuff...

  6/19/2011 -  From: / Vincent Dizenzo
Monday's radio show guest is...

  6/19/2011 -  From: / Vincent Dizenzo
NOW THIS PICTURE GETS ME EXCITED!...

  6/16/2011 -  From: / Vincent Dizenzo
Tues/Wed...

  6/14/2011 -  From: / Vincent Dizenzo
Monday DE Bench...

  6/13/2011 -  From: / Vincent Dizenzo
No guest on the show tonight, it's a just hang and call in type format...

  6/12/2011 -  From: / Vincent Dizenzo
Weekend training...

  6/11/2011 -  From: / Vincent Dizenzo
Body Fat Update...

  6/10/2011 -  From: / Vincent Dizenzo
Wed-Thurs...

  6/8/2011 -  From: / Vincent Dizenzo
Tues Conditioning/recovery...

  6/7/2011 -  From: / Vincent Dizenzo
Fri-Monday Training...

  6/6/2011 -  From: / Vincent Dizenzo
Matt Kroczaleski will be on the Just Big radio show tonight!...

  6/4/2011 -  From: / Vincent Dizenzo
740 Reverse Band Bench w/video...

  6/3/2011 -  From: / Vincent Dizenzo
Catching up...

  5/30/2011 -  From: / Vincent Dizenzo
Weekend training and exercise recommendation...

  5/30/2011 -  From: / Vincent Dizenzo
Memorial Day...

  5/28/2011 -  From: / Vincent Dizenzo
Floor Press Vid...

  5/27/2011 -  From: / Vincent Dizenzo
Past few days, injuries, diet, etc...

  5/24/2011 -  From: / Vincent Dizenzo
Great News!...

  5/24/2011 -  From: / Vincent Dizenzo
Monday-training, Rhodes update, and show...

  5/23/2011 -  From: / Vincent Dizenzo
A serious word about Rhodes...

  5/22/2011 -  From: / Vincent Dizenzo
Ed Coan on Monday's radio show...

  5/21/2011 -  From: / Vincent Dizenzo
Training update, my leg is still screwed...

  5/20/2011 -  From: / Vincent Dizenzo
A little help here...

  5/19/2011 -  From: / Vincent Dizenzo
Wed back...

  5/18/2011 -  From: / Vincent Dizenzo
Tues...

  5/17/2011 -  From: / Vincent Dizenzo
Monday DE Bench and thanks to Dave Tate...

  5/15/2011 -  From: / Vincent Dizenzo
Sat-Sun, squatting went badly...

  5/15/2011 -  From: / Vincent Dizenzo
Friday-a bad a$$ bench session...

  5/13/2011 -  From: / Vincent Dizenzo
Tues-Thurs...

  5/13/2011 -  From: / Vincent Dizenzo
Great News!...

  5/12/2011 -  From: / Vincent Dizenzo
Radio Show Recap...

  5/11/2011 -  From: / Vincent Dizenzo
Mon-DE Bench...

  5/11/2011 -  From: / Vincent Dizenzo
Training Template Week 6: 5/9/11 ...

  5/10/2011 -  From: / Vincent Dizenzo
Sunday Squat & DL ...

  5/9/2011 -  From: / Vincent Dizenzo
ME Bench and why do I keep getting called out...

  5/8/2011 -  From: / Vincent Dizenzo
Online Radio show with me, Rhodes, and Wendler this Monday...

  5/6/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning-lack of...

  5/5/2011 -  From: / Vincent Dizenzo
Wed-Back/Reverse bench training...

  5/4/2011 -  From: / Vincent Dizenzo
Tuesday-Glycogen Stockpiling!...

  5/3/2011 -  From: / Vincent Dizenzo
Mon DE Bench and it was Super Speedy...

  5/3/2011 -  From: / Vincent Dizenzo
Training Template for Week 5: 5/2 *Deload ME ...

  5/2/2011 -  From: / Vincent Dizenzo
Saturday and Sunday...

  5/1/2011 -  From: / Vincent Dizenzo
Friday-ME bench, getting stronger!...

  4/30/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/Recovery...

  4/28/2011 -  From: / Vincent Dizenzo
Tues-Wed...

  4/27/2011 -  From: / Vincent Dizenzo
Rhodes and I landed an internet radio gig...

  4/27/2011 -  From: / Vincent Dizenzo
4/25/11 Mon DE Bench ...

  4/26/2011 -  From: / Vincent Dizenzo
Training Template Week 4: 4/25...

  4/25/2011 -  From: / Vincent Dizenzo
Saturday and Sunday Shenanigans...

  4/24/2011 -  From: / Vincent Dizenzo
Thursday and Friday--Some good benchin'...

  4/22/2011 -  From: / Vincent Dizenzo
Wednesday-Back and biceps...

  4/22/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning...

  4/21/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...

  4/20/2011 -  From: / Vincent Dizenzo
Going to be on FTNS radio tonight...

  4/19/2011 -  From: / Vincent Dizenzo
Program for week 3-4/18...

  4/18/2011 -  From: / Vincent Dizenzo
Sunday-SQ/DL...

  4/18/2011 -  From: / Vincent Dizenzo
Friday-ME bench and why my sissy training partners hate me...

  4/15/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning/recovery...

  4/14/2011 -  From: / Vincent Dizenzo
Wednesday-Back and biceps...

  4/13/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning moving along well...

  4/12/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...

  4/11/2011 -  From: / Vincent Dizenzo
Training Template Week 2: 4/11 ...

  4/11/2011 -  From: / Vincent Dizenzo
Weekend training and a promise unkept...

  4/9/2011 -  From: / Vincent Dizenzo
Friday-ME bench, holy crap I'm sore...

  4/8/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning and Q&A stuff...

  4/8/2011 -  From: / Vincent Dizenzo
Wednesday Back and Biceps...

  4/7/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning...

  4/7/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...

  4/7/2011 -  From: / Vincent Dizenzo
A NEW TWIST ON MY LOG...

  4/6/2011 -  From: / Vincent Dizenzo
Sunday-Squat and DL...

  4/5/2011 -  From: / Vincent Dizenzo
Saturday-The little stuff THAT MATTERS...

  4/3/2011 -  From: / Vincent Dizenzo
Friday-Bench...

  4/1/2011 -  From: / Vincent Dizenzo
Thursday...

  3/31/2011 -  From: / Vincent Dizenzo
Mon-Wed...

  3/28/2011 -  From: / Vincent Dizenzo
3/26/11 IPA New England Meet write up...

  3/27/2011 -  From: / Vincent Dizenzo
600 RAW THIS WEEKEND W/VID...

  3/24/2011 -  From: / Vincent Dizenzo
Mon-Wed...

  3/23/2011 -  From: / Vincent Dizenzo
Congrats to Matt Rhodes...

  3/22/2011 -  From: / Vincent Dizenzo
Addendum to Juggernaut Training System...

  3/21/2011 -  From: / Vincent Dizenzo
Last Week...

  3/17/2011 -  From: / Vincent Dizenzo
Monday-Light bench work...

  3/16/2011 -  From: / Vincent Dizenzo
THIS REALLY PISSES ME OFF...

  3/15/2011 -  From: / Vincent Dizenzo
Sunday-Sumo and squat...

  3/15/2011 -  From: / Vincent Dizenzo
The day of Satur...

  3/14/2011 -  From: / Vincent Dizenzo
Friday-Benchin...

  3/11/2011 -  From: / Vincent Dizenzo
Thursday...

  3/10/2011 -  From:Brandon Lilly / Vincent Dizenzo
Hey buddy, it was an honor to meet you, and a pleasure to compete along side you. I appreciate your encouragement and I hold your opinion in the highest regard. Thank you for taking the time to talk t...

  3/10/2011 -  From: / Vincent Dizenzo
Wed-Back and Biceps...

  3/9/2011 -  From: / Vincent Dizenzo
Tuesday...

  3/7/2011 -  From: / Vincent Dizenzo
SFP Ironman Write up w/video...

  3/2/2011 -  From: / Vincent Dizenzo
Wed-Let the bloating begin...

  3/1/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...

  2/28/2011 -  From: / Vincent Dizenzo
Weighing in on the Combine Debate...

  2/27/2011 -  From: / Vincent Dizenzo
Happenings and a revelation...

  2/24/2011 -  From: / Vincent Dizenzo
Tues/Wed...

  2/22/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...

  2/21/2011 -  From: / Vincent Dizenzo
Who doesn't love a good facial...

  2/20/2011 -  From: / Vincent Dizenzo
Saturday-Sq/dl...

  2/19/2011 -  From: / Vincent Dizenzo
Friday-ME Bench W/VIDEO OF 525 INCLINE...

  2/18/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning, Friday Max Effort Prep, and why I'm afraid...

  2/17/2011 -  From: / Vincent Dizenzo
Wednesday-Back and biceps...

  2/16/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning and such...

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