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Vincent Dizenzo

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  6/14/2011 -  From: / Vincent Dizenzo
Monday DE Bench...
  6/13/2011 -  From: / Vincent Dizenzo
No guest on the show tonight, it's a just hang and call in type format...
  6/12/2011 -  From: / Vincent Dizenzo
Weekend training...
  6/11/2011 -  From: / Vincent Dizenzo
Body Fat Update...
  6/10/2011 -  From: / Vincent Dizenzo
Wed-Thurs...
  6/8/2011 -  From: / Vincent Dizenzo
Tues Conditioning/recovery...
  6/7/2011 -  From: / Vincent Dizenzo
Fri-Monday Training...
  6/6/2011 -  From: / Vincent Dizenzo
Matt Kroczaleski will be on the Just Big radio show tonight!...
  6/4/2011 -  From: / Vincent Dizenzo
740 Reverse Band Bench w/video...
  6/3/2011 -  From: / Vincent Dizenzo
Catching up...
  5/30/2011 -  From: / Vincent Dizenzo
Weekend training and exercise recommendation...
  5/30/2011 -  From: / Vincent Dizenzo
Memorial Day...
  5/28/2011 -  From: / Vincent Dizenzo
Floor Press Vid...
  5/27/2011 -  From: / Vincent Dizenzo
Past few days, injuries, diet, etc...
  5/24/2011 -  From: / Vincent Dizenzo
Great News!...
  5/24/2011 -  From: / Vincent Dizenzo
Monday-training, Rhodes update, and show...
  5/23/2011 -  From: / Vincent Dizenzo
A serious word about Rhodes...
  5/22/2011 -  From: / Vincent Dizenzo
Ed Coan on Monday's radio show...
  5/21/2011 -  From: / Vincent Dizenzo
Training update, my leg is still screwed...
  5/20/2011 -  From: / Vincent Dizenzo
A little help here...
  5/19/2011 -  From: / Vincent Dizenzo
Wed back...
  5/18/2011 -  From: / Vincent Dizenzo
Tues...
  5/17/2011 -  From: / Vincent Dizenzo
Monday DE Bench and thanks to Dave Tate...
  5/15/2011 -  From: / Vincent Dizenzo
Sat-Sun, squatting went badly...
  5/15/2011 -  From: / Vincent Dizenzo
Friday-a bad a$$ bench session...
  5/13/2011 -  From: / Vincent Dizenzo
Tues-Thurs...
  5/13/2011 -  From: / Vincent Dizenzo
Great News!...
  5/12/2011 -  From: / Vincent Dizenzo
Radio Show Recap...
  5/11/2011 -  From: / Vincent Dizenzo
Mon-DE Bench...
  5/11/2011 -  From: / Vincent Dizenzo
Training Template Week 6: 5/9/11 ...
  5/10/2011 -  From: / Vincent Dizenzo
Sunday Squat & DL ...
  5/9/2011 -  From: / Vincent Dizenzo
ME Bench and why do I keep getting called out...
  5/8/2011 -  From: / Vincent Dizenzo
Online Radio show with me, Rhodes, and Wendler this Monday...
  5/6/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning-lack of...
  5/5/2011 -  From: / Vincent Dizenzo
Wed-Back/Reverse bench training...
  5/4/2011 -  From: / Vincent Dizenzo
Tuesday-Glycogen Stockpiling!...
  5/3/2011 -  From: / Vincent Dizenzo
Mon DE Bench and it was Super Speedy...
  5/3/2011 -  From: / Vincent Dizenzo
Training Template for Week 5: 5/2 *Deload ME ...
  5/2/2011 -  From: / Vincent Dizenzo
Saturday and Sunday...
  5/1/2011 -  From: / Vincent Dizenzo
Friday-ME bench, getting stronger!...
  4/30/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/Recovery...
  4/28/2011 -  From: / Vincent Dizenzo
Tues-Wed...
  4/27/2011 -  From: / Vincent Dizenzo
Rhodes and I landed an internet radio gig...
  4/27/2011 -  From: / Vincent Dizenzo
4/25/11 Mon DE Bench ...
  4/26/2011 -  From: / Vincent Dizenzo
Training Template Week 4: 4/25...
  4/25/2011 -  From: / Vincent Dizenzo
Saturday and Sunday Shenanigans...
  4/24/2011 -  From: / Vincent Dizenzo
Thursday and Friday--Some good benchin'...
  4/22/2011 -  From: / Vincent Dizenzo
Wednesday-Back and biceps...
  4/22/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning...
  4/21/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...
  4/20/2011 -  From: / Vincent Dizenzo
Going to be on FTNS radio tonight...
  4/19/2011 -  From: / Vincent Dizenzo
Program for week 3-4/18...
  4/18/2011 -  From: / Vincent Dizenzo
Sunday-SQ/DL...
  4/18/2011 -  From: / Vincent Dizenzo
Friday-ME bench and why my sissy training partners hate me...
  4/15/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning/recovery...
  4/14/2011 -  From: / Vincent Dizenzo
Wednesday-Back and biceps...
  4/13/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning moving along well...
  4/12/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...
  4/11/2011 -  From: / Vincent Dizenzo
Training Template Week 2: 4/11 ...
  4/11/2011 -  From: / Vincent Dizenzo
Weekend training and a promise unkept...
  4/9/2011 -  From: / Vincent Dizenzo
Friday-ME bench, holy crap I'm sore...
  4/8/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning and Q&A stuff...
  4/8/2011 -  From: / Vincent Dizenzo
Wednesday Back and Biceps...
  4/7/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning...
  4/7/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...
  4/7/2011 -  From: / Vincent Dizenzo
A NEW TWIST ON MY LOG...
  4/6/2011 -  From: / Vincent Dizenzo
Sunday-Squat and DL...
  4/5/2011 -  From: / Vincent Dizenzo
Saturday-The little stuff THAT MATTERS...
  4/3/2011 -  From: / Vincent Dizenzo
Friday-Bench...
  4/1/2011 -  From: / Vincent Dizenzo
Thursday...
  3/31/2011 -  From: / Vincent Dizenzo
Mon-Wed...
  3/28/2011 -  From: / Vincent Dizenzo
3/26/11 IPA New England Meet write up...
  3/27/2011 -  From: / Vincent Dizenzo
600 RAW THIS WEEKEND W/VID...
  3/24/2011 -  From: / Vincent Dizenzo
Mon-Wed...
  3/23/2011 -  From: / Vincent Dizenzo
Congrats to Matt Rhodes...
  3/22/2011 -  From: / Vincent Dizenzo
Addendum to Juggernaut Training System...
  3/21/2011 -  From: / Vincent Dizenzo
Last Week...
  3/17/2011 -  From: / Vincent Dizenzo
Monday-Light bench work...
  3/16/2011 -  From: / Vincent Dizenzo
THIS REALLY PISSES ME OFF...
  3/15/2011 -  From: / Vincent Dizenzo
Sunday-Sumo and squat...
  3/15/2011 -  From: / Vincent Dizenzo
The day of Satur...
  3/14/2011 -  From: / Vincent Dizenzo
Friday-Benchin...
  3/11/2011 -  From: / Vincent Dizenzo
Thursday...
  3/10/2011 -  From:Brandon Lilly / Vincent Dizenzo
Hey buddy, it was an honor to meet you, and a pleasure to compete along side you. I appreciate your encouragement and I hold your opinion in the highest regard. Thank you for taking the time to talk t...
  3/10/2011 -  From: / Vincent Dizenzo
Wed-Back and Biceps...
  3/9/2011 -  From: / Vincent Dizenzo
Tuesday...
  3/7/2011 -  From: / Vincent Dizenzo
SFP Ironman Write up w/video...
  3/2/2011 -  From: / Vincent Dizenzo
Wed-Let the bloating begin...
  3/1/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...
  2/28/2011 -  From: / Vincent Dizenzo
Weighing in on the Combine Debate...
  2/27/2011 -  From: / Vincent Dizenzo
Happenings and a revelation...
  2/24/2011 -  From: / Vincent Dizenzo
Tues/Wed...
  2/22/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...
  2/21/2011 -  From: / Vincent Dizenzo
Who doesn't love a good facial...
  2/20/2011 -  From: / Vincent Dizenzo
Saturday-Sq/dl...
  2/19/2011 -  From: / Vincent Dizenzo
Friday-ME Bench W/VIDEO OF 525 INCLINE...
  2/18/2011 -  From: / Vincent Dizenzo
Thursday-Conditioning, Friday Max Effort Prep, and why I'm afraid...
  2/17/2011 -  From: / Vincent Dizenzo
Wednesday-Back and biceps...
  2/16/2011 -  From: / Vincent Dizenzo
Tuesday-Conditioning and such...
  2/14/2011 -  From: / Vincent Dizenzo
Monday-DE Bench w/video...
  2/13/2011 -  From: / Vincent Dizenzo
Sunday-PM Recovery...
  2/13/2011 -  From: / Vincent Dizenzo
Sunday-AM Squatting and winning the battle in my head...
  2/11/2011 -  From: / Vincent Dizenzo
Friday ME bench--I suck...
  2/8/2011 -  From: / Vincent Dizenzo
Mon-DE Bench...
  2/6/2011 -  From: / Vincent Dizenzo
Sunday-Squat/DL...
  2/4/2011 -  From: / Vincent Dizenzo
Friday-ME Bench with video...
  2/3/2011 -  From: / Vincent Dizenzo
Thurs-Conditioning/recovery with some 'splainin...
  2/2/2011 -  From: / Vincent Dizenzo
Wed-Back and biceps...
  2/1/2011 -  From: / Vincent Dizenzo
Monday-DE bench with a reprieve...
  1/31/2011 -  From: / Vincent Dizenzo
Thanks EFS Readers...
  1/31/2011 -  From: / Vincent Dizenzo
Weekend update and finally, the true science behind a deload...
  1/28/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...
  1/27/2011 -  From: / Vincent Dizenzo
Wed-Back and biceps Finding will and motivation, plus a great tune!...
  1/26/2011 -  From: / Vincent Dizenzo
Tuesday-Just your basic awesomeness...
  1/26/2011 -  From: / Vincent Dizenzo
Monday-DE Bench...
  1/25/2011 -  From: / Vincent Dizenzo
Sunday-Sq/Dl...
  1/24/2011 -  From: / Vincent Dizenzo
Seminar...
  1/23/2011 -  From: / Vincent Dizenzo
Friday-ME Bench...
  1/21/2011 -  From: / Vincent Dizenzo
Conditioning--Uh oh, Wendler's in town....
  1/20/2011 -  From: / Vincent Dizenzo
Back and biceps...
  1/18/2011 -  From: / Vincent Dizenzo
Tues-Reverse band bench with 1K!...
  1/18/2011 -  From: / Vincent Dizenzo
Monday-DE bench No beard talk here, I can't grow one...
  1/17/2011 -  From: / Vincent Dizenzo
Squat and Deadlift--Project Dizenzo...
  1/16/2011 -  From: / Vincent Dizenzo
Honorable mention entry for free spot to Philly Seminar--It's a good one...
  1/16/2011 -  From: / Vincent Dizenzo
Back and Biceps--sorry, no half nude pics or silly videos, just good ol' fashion training...
  1/15/2011 -  From: / Vincent Dizenzo
Friday-ME Bench, programmed by Dave Tate...
  1/13/2011 -  From: / Vincent Dizenzo
Wed-DL training, kind of and some competing/programming updates...
  1/12/2011 -  From: / Vincent Dizenzo
AND THE WINNDER FOR THE FREE SPOT TO THE PHILADELPHIA SEMINAR IS......
  1/12/2011 -  From: / Vincent Dizenzo
Mon-DE Bench...
  1/11/2011 -  From: / Vincent Dizenzo
FREE SPOT FOR PHILADELPHIA SEMINAR--ONLY ONE DAY LEFT TO ENTER...
  1/11/2011 -  From: / Vincent Dizenzo
Congrats to Rhodes...
  1/11/2011 -  From: / Vincent Dizenzo
Sun-ME Squat...
  1/9/2011 -  From: / Vincent Dizenzo
Sat-Back and biceps ...
  1/9/2011 -  From: / Vincent Dizenzo
Out of the Lexen...
  1/8/2011 -  From: / Vincent Dizenzo
Friday-Bench training and bench shirt blues...
  1/6/2011 -  From: / Vincent Dizenzo
Philly Contest Update...
  1/5/2011 -  From: / Vincent Dizenzo
Wed-Deload DL...
  1/4/2011 -  From: / Vincent Dizenzo
I'm a wussy...
  1/3/2011 -  From: / Vincent Dizenzo
I'm baaaaaack!...
  12/23/2010 -  From: / Vincent Dizenzo
Thursday-Deload Bench and I'm outta here! ...
  12/22/2010 -  From: / Vincent Dizenzo
PHILADELPHIA SEMINAR--CLOSED OUT!...
  12/21/2010 -  From: / Vincent Dizenzo
Monday-Bench assistance...
  12/20/2010 -  From: / Vincent Dizenzo
Sunday-Squat...
  12/19/2010 -  From: / Vincent Dizenzo
Saturday-The worst bench session ever!...
  12/17/2010 -  From: / Vincent Dizenzo
Friday-Why no training tonight and a tip...
  12/17/2010 -  From: / Vincent Dizenzo
Empowerment E-Book GET ONE NOW!...
  12/16/2010 -  From: / Vincent Dizenzo
Wednesday-my day, lifting, and a tip...
  12/15/2010 -  From: / Vincent Dizenzo
It has been a year...
  12/14/2010 -  From: / Vincent Dizenzo
Sunday-Tuesday...
  12/13/2010 -  From: /
Saturday-Squattin' and partyin'...
  12/12/2010 -  From: / Vincent Dizenzo
Friday-Bench...
  12/11/2010 -  From: / Vincent Dizenzo
PHILADELPHIA SEMINAR--UPDATE!...
  12/10/2010 -  From: / Vincent Dizenzo
Wednesday and Thursday...
  12/8/2010 -  From: / Vincent Dizenzo
Monday and Tuesday...
  12/6/2010 -  From: / Vincent Dizenzo
Football!...
  12/5/2010 -  From: / Vincent Dizenzo
Weekend training with a video of how to squat high...
  12/2/2010 -  From: / Vincent Dizenzo
Tuesday and Wednesday-Conditioning and Deadlift...
  12/2/2010 -  From: / Vincent Dizenzo
Monday-DE Bench...
  11/28/2010 -  From: / Vincent Dizenzo
Sunday-squat day...
  11/27/2010 -  From: / Vincent Dizenzo
Friday's Bench Video...
  11/27/2010 -  From: / Vincent Dizenzo
Wed-Sun training...
  11/26/2010 -  From:Alex / Vincent Dizenzo
Started yesterday at an already bloated 210 (usually around 205). Ended last night at 218.5. Went to the gym this morning to squat. Had to swallow down some puke at least twice. Still hovering aro...
  11/26/2010 -  From:Shelby Starnes / Vincent Dizenzo
I decided not to shit all day and I put on 42 pounds. Hopefully I won because I REALLY have to go to the bathroom badly. Please reply soon....
  11/26/2010 -  From:andy / Vincent Dizenzo
thanksgiving bloat from 219.5-229.9...
  11/26/2010 -  From:Cullen / Vincent Dizenzo
Bloatathon! I woke up around 8 in the morning and hopped on the scale. It read 254 pounds even. After two very very large meals, one food coma nap, and plenty of desserts I hopped on the scale...
  11/26/2010 -  From:Sid / Vincent Dizenzo
Woke up at 187.3 lbs. Dropped a deuce and got down to 186.7 lbs. Peaked at 195.3 lbs. Hoping for more by the end of the day....
  11/26/2010 -  From:David F / Vincent Dizenzo
2PM - 189 7PM - 202 Although, I have to admit that I had 5 days of heavy cutting to help take me down to 189....
  11/26/2010 -  From:Dave / Vincent Dizenzo
Up from 343 to 351 after 2 poops....
  11/26/2010 -  From:Cokey / Vincent Dizenzo
Vince, I bloated up from 210 to 219 as of this morning. That was after two massive dumps that woke me up in the middle of the night. I will also note that i started to go blind somewhere around 7 30...
  11/26/2010 -  From:drew / Vincent Dizenzo
Up to 214 from 205 last night. I think that matches my number from last year. I think 9 lbs is pretty respectable for the lightweight division. Happy Thanksgiving again bro....
  11/26/2010 -  From:Carlos / Vincent Dizenzo
up 10lbs from 220-230lbs of dire bloat...
  11/25/2010 -  From: / Vincent Dizenzo
Bloatathon update!...
  11/24/2010 -  From: / Vincent Dizenzo
The Thanksgiving Bloatathon is on! Win a date with.......
  11/24/2010 -  From: / Vincent Dizenzo
Tuesday Conditioning/Recovery...
  11/22/2010 -  From: / Vincent Dizenzo
DE Bench-Novel idea, same day posting...
  11/21/2010 -  From: /
The week in review including training, skiing, UFC, and the Special Olympics...
  11/14/2010 -  From: / Vincent Dizenzo
Wed-Sun...
  11/11/2010 -  From: / Vincent Dizenzo
Happy Veterans Day-a most excellent email attached...
  11/10/2010 -  From: / Vincent Dizenzo
Monday and Tuesday...
  11/7/2010 -  From: / Vincent Dizenzo
Thurs-Sun...
  11/3/2010 -  From: / Vincent Dizenzo
Tuesday and Wednesday...
  11/2/2010 -  From: / Vincent Dizenzo
Monday-DE Bench--kind of...
  10/31/2010 -  From: / Vincent Dizenzo
Sunday-Squat with video...
  10/30/2010 -  From: / Vincent Dizenzo
Friday and Saturday...
  10/27/2010 -  From: / Vincent Dizenzo
Wednesday update...
  10/26/2010 -  From: / Vincent Dizenzo
You're not going to believe this...
  10/24/2010 -  From: / Vincent Dizenzo
Meet write-up with video...
  10/23/2010 -  From: / Vincent Dizenzo
My meet results...
  10/22/2010 -  From: / Vincent Dizenzo
Almost there...
  10/21/2010 -  From: / Vincent Dizenzo
Meet Prep...
  10/19/2010 -  From: / Vincent Dizenzo
Sunday-Squat/Monday-Assistance...
  10/17/2010 -  From: / Vincent Dizenzo
Saturday-Conditioning/recovery (tricep pain)...
  10/15/2010 -  From: / Vincent Dizenzo
Friday-Deload Bench with Video...
  10/15/2010 -  From: / Vincent Dizenzo
Thursday-Conditioning...
  10/14/2010 -  From: / Vincent Dizenzo
Wednesday-Assistance...
  10/13/2010 -  From: / Vincent Dizenzo
Tuesday-Conditioning/recovery...
  10/12/2010 -  From: / Vincent Dizenzo
Monday-Bench assistance...
  10/11/2010 -  From: / Vincent Dizenzo
Saturday-Conditioning and Sunday-Squat...
  10/11/2010 -  From: / Vincent Dizenzo
Friday-Max Effort Bench...
  10/8/2010 -  From: / Vincent Dizenzo
Important Update...
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