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Vincent Dizenzo

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  8/28/2012 -  From: / Vincent Dizenzo
Catching up...

  8/22/2012 -  From: / Vincent Dizenzo
Monday - DE Bench, an idiot misloaded my bar...

  8/22/2012 -  From: / Vincent Dizenzo
Sunday - Lower body training...

  8/19/2012 -  From: / Vincent Dizenzo
Friday - ME Bench...

  8/17/2012 -  From: / Vincent Dizenzo
Last Few Days - Beach tragedy averted...

  8/15/2012 -  From: / Vincent Dizenzo
Monday - DE bench...

  8/13/2012 -  From: / Vincent Dizenzo
Saturday - ME Lower...

  8/12/2012 -  From: / Vincent Dizenzo
Friday - ME Bench Training at Beast...

  8/11/2012 -  From: / Vincent Dizenzo
Thursday...

  8/11/2012 -  From: / Vincent Dizenzo
Wednesday - Giants training camp, Rhodes and I almost suited up...

  8/9/2012 -  From: / Vincent Dizenzo
Tuesday - Lower/conditioning...

  8/9/2012 -  From: / Vincent Dizenzo
Monday - DE Bench...

  8/7/2012 -  From: / Vincent Dizenzo
Sunday - Cardio and it's importance for me...

  8/5/2012 -  From: / Vincent Dizenzo
Saturday - ME Lower with a fresh weak start...

  8/4/2012 -  From: / Vincent Dizenzo
Friday - ME Bench, I learned something tonight...

  8/3/2012 -  From: / Vincent Dizenzo
For those who think they can't or have been told they can't...

  8/3/2012 -  From: / Vincent Dizenzo
Accept the challenges, so you may feel the exhilaration of victory...

  8/3/2012 -  From: / Vincent Dizenzo
Wednesday - recovery...

  8/2/2012 -  From: / Vincent Dizenzo
Tuesday - Back in the saddle...

  7/31/2012 -  From: / Vincent Dizenzo
JUST BIG radio show tonight!...

  7/30/2012 -  From: / Vincent Dizenzo
For all the criics out there...

  7/30/2012 -  From: / Vincent Dizenzo
Why Team ELITEFTS...

  7/29/2012 -  From: / Vincent Dizenzo
RPS Last Man Standing Pro Bench Off writeup with video...

  7/29/2012 -  From: / Vincent Dizenzo
Mon-Fri week of meet...

  7/26/2012 -  From: / Vincent Dizenzo
Sunday - DE squat...

  7/24/2012 -  From: / Vincent Dizenzo
Saturday...

  7/22/2012 -  From: / Vincent Dizenzo
Friday - Shirt bench training for Last Man Standing Pro Bench Off...

  7/21/2012 -  From: / Vincent Dizenzo
Wednesday...

  7/20/2012 -  From: / Vincent Dizenzo
Tuesday - Sled drag/conditioning...

  7/19/2012 -  From: / Vincent Dizenzo
Diet update...

  7/19/2012 -  From: / Vincent Dizenzo
Monday 7/16/12 - DE Upper w/supplemental tri explanation...

  7/18/2012 -  From: /
Sunday - ME Lower Body with purpose...

  7/17/2012 -  From:Jeremy / Vincent Dizenzo
Haters are gonna hate. That's why you just gotta let them sit there watching you bust ass and reach your goals while they are on the sideline. That's how I feel. I might not be the strongest person in...

  7/17/2012 -  From: / Vincent Dizenzo
Haters gonna hate...

  7/16/2012 -  From: / Vincent Dizenzo
MY MEET REPORT WITH VIDEO...

  7/13/2012 -  From: / Vincent Dizenzo
275 class - check...

  7/11/2012 -  From: / Vincent Dizenzo
Cutting...

  7/10/2012 -  From: / Vincent Dizenzo
Tweetchat tonight at 9:00. Tonight's topic will be programming....

  7/10/2012 -  From: / Vincent Dizenzo
Matt Rhodes on the Just Big show tonight...

  7/10/2012 -  From: / Vincent Dizenzo
Lilly and Carroll ain't got the sack for this...

  7/9/2012 -  From: / Vincent Dizenzo
Saturday - Squats...

  7/7/2012 -  From: / Vincent Dizenzo
Friday - Last bench before my meet...

  7/6/2012 -  From: / Vincent Dizenzo
Do you know, how I know, I'm going to compete in the next week?...

  7/4/2012 -  From: / Vincent Dizenzo
Early morning training sux...

  7/3/2012 -  From: / Vincent Dizenzo
Almost needed an intervention...

  7/1/2012 -  From: / Vincent Dizenzo
Last Man Standing Pro Bench Off - I'm calling you out...

  6/29/2012 -  From: / Vincent Dizenzo
Friday ME Bench - Yeah Buddy...

  6/28/2012 -  From: / Vincent Dizenzo
An update for anyone who gives a...

  6/26/2012 -  From: / Vincent Dizenzo
DE bench or was it ME...

  6/26/2012 -  From: / Vincent Dizenzo
Sunday...

  6/25/2012 -  From: / Vincent Dizenzo
Saturday-squat...

  6/24/2012 -  From: / Vincent Dizenzo
Friday ME Bench - Not my best performance...

  6/23/2012 -  From: / Vincent Dizenzo
Thursday...

  6/22/2012 -  From: / Vincent Dizenzo
What a bunch of BS!...

  6/21/2012 -  From: / Vincent Dizenzo
Wednesday...

  6/19/2012 -  From: / Vincent Dizenzo
Jim Wendler on Just Big radio tonight...

  6/19/2012 -  From: / Vincent Dizenzo
Monday - DE bench with a different wrinkle...

  6/18/2012 -  From: / Vincent Dizenzo
Sunday...

  6/18/2012 -  From: / Vincent Dizenzo
Saturday - My ohp numbers are better than my squats...

  6/17/2012 -  From: / Vincent Dizenzo
Friday ME Bench with some head games...

  6/15/2012 -  From: / Vincent Dizenzo
Why do men die younger than women...

  6/15/2012 -  From: / Vincent Dizenzo
Wednesday...

  6/13/2012 -  From: / Vincent Dizenzo
Tuesday...

  6/12/2012 -  From: / Vincent Dizenzo
Monday - I don't need no stinkin' deload...

  6/11/2012 -  From: / Vincent Dizenzo
Programming - stop being a wuss...

  6/10/2012 -  From: / Vincent Dizenzo
550 lb INCLINE BENCH VIDEO...

  6/10/2012 -  From: / Vincent Dizenzo
Sunday - Squats...

  6/10/2012 -  From: / Vincent Dizenzo
Saturday - back work...

  6/9/2012 -  From: / Vincent Dizenzo
Friday - ME bench and another pr...

  6/8/2012 -  From: / Vincent Dizenzo
Wednesday Conditioning/recovery...

  6/7/2012 -  From: / Vincent Dizenzo
Tuesday - Time management conditioning...

  6/7/2012 -  From: / Vincent Dizenzo
Take advantage of this...

  6/5/2012 -  From: / Vincent Dizenzo
DE Bench video - Speed Kills!...

  6/5/2012 -  From: / Vincent Dizenzo
Brandon Lilly on the Just Big Show tonight...

  6/4/2012 -  From: / Vincent Dizenzo
I'm not trying to kill myself...

  6/4/2012 -  From: / Vincent Dizenzo
DERAILING SUCCESS...

  6/3/2012 -  From: / Vincent Dizenzo
Saturday...

  6/2/2012 -  From: / Vincent Dizenzo
WTF!...

  5/30/2012 -  From: / Vincent Dizenzo
Typical Ultra Low Carb/non training day for my backloading plan ...

  5/30/2012 -  From: / Vincent Dizenzo
Tuesday...

  5/29/2012 -  From: / Vincent Dizenzo
Monday - Suicide Floor Presses...

  5/29/2012 -  From: / Vincent Dizenzo
Sunday...

  5/27/2012 -  From: / Vincent Dizenzo
Saturday Back/Biceps and fighting an itch...

  5/25/2012 -  From: / Vincent Dizenzo
Friday - Deload bench in shirt?...

  5/24/2012 -  From: / Vincent Dizenzo
Diet talk...

  5/23/2012 -  From: / Vincent Dizenzo
Monday...

  5/22/2012 -  From: / Vincent Dizenzo
Just Big radio tonight!...

  5/21/2012 -  From: / Vincent Dizenzo
Addendum to Sunday's entry...

  5/21/2012 -  From: / Vincent Dizenzo
Sunday...

  5/20/2012 -  From: / Vincent Dizenzo
Saturday...

  5/19/2012 -  From: / Vincent Dizenzo
Friday 550 floor press video...

  5/18/2012 -  From: / Vincent Dizenzo
Wednesday...

  5/18/2012 -  From: / Vincent Dizenzo
Tuesday...

  5/16/2012 -  From: / Vincent Dizenzo
Monday...

  5/16/2012 -  From: / Vincent Dizenzo
Sunday...

  5/15/2012 -  From: / Vincent Dizenzo
Alwyn Cosgrove on Just Big radio tonight...

  5/14/2012 -  From: / Vincent Dizenzo
Saturday...

  5/13/2012 -  From: / Vincent Dizenzo
Friday ME Bench Video...

  5/11/2012 -  From: / Vincent Dizenzo
Thursday...

  5/10/2012 -  From: / Vincent Dizenzo
Wednesday...

  5/9/2012 -  From: / Vincent Dizenzo
A great one liner...

  5/9/2012 -  From: / Vincent Dizenzo
Tuesday ...

  5/8/2012 -  From: / Vincent Dizenzo
Mark Bell on Just Big radio tonight....

  5/8/2012 -  From: / Vincent Dizenzo
Monday...

  5/7/2012 -  From: / Vincent Dizenzo
Sunday...

  5/6/2012 -  From: / Vincent Dizenzo
Saturday...

  5/5/2012 -  From: / Vincent Dizenzo
Friday - PR, YEAH BOY!...

  5/5/2012 -  From: / Vincent Dizenzo
Thursday...

  5/4/2012 -  From: / Vincent Dizenzo
Wednesday...

  5/3/2012 -  From: / Vincent Dizenzo
Tuesday...

  5/1/2012 -  From: / Vincent Dizenzo
Check out the Just Big radio show tonight...

  5/1/2012 -  From: / Vincent Dizenzo
Monday...

  5/1/2012 -  From: / Vincent Dizenzo
Sunday...

  4/30/2012 -  From: / Vincent Dizenzo
Saturday...

  4/29/2012 -  From: / Vincent Dizenzo
Friday...

  4/28/2012 -  From: / Vincent Dizenzo
Thursday...

  4/27/2012 -  From: / Vincent Dizenzo
Just Big Radio is back!...

  4/26/2012 -  From: / Vincent Dizenzo
Wednesday...

  4/25/2012 -  From: / Vincent Dizenzo
Tuesday...

  4/24/2012 -  From: / Vincent Dizenzo
Monday - Bench and training reflection...

  4/23/2012 -  From: / Vincent Dizenzo
Sunday...

  4/22/2012 -  From: / Vincent Dizenzo
Friday...

  4/21/2012 -  From: / Vincent Dizenzo
Thursday...

  4/19/2012 -  From: / Vincent Dizenzo
Wednesday - Deadlift...

  4/18/2012 -  From: / Vincent Dizenzo
Tuesday-Conditioning/Recovery...

  4/17/2012 -  From: / Vincent Dizenzo
I love UPS...

  4/17/2012 -  From: / Vincent Dizenzo
Monday-Raw Bench...

  4/16/2012 -  From: / Vincent Dizenzo
Sunday-Squat...

  4/15/2012 -  From: / Vincent Dizenzo
Saturday-Conditioning/recovery...

  4/14/2012 -  From: / Vincent Dizenzo
Friday-Some shirt benchin'...

  4/12/2012 -  From: / Vincent Dizenzo
Wednesday...

  4/10/2012 -  From: / Vincent Dizenzo
Tuesday-Wendler inspired...

  4/9/2012 -  From: /
Monday-Bench...

  4/9/2012 -  From: / Vincent Dizenzo
Weekend training...

  4/8/2012 -  From: / Vincent Dizenzo
Bench, Squat, & Deadlift Video from this weekend...

  4/7/2012 -  From: / Vincent Dizenzo
Friday - back in the shirt and an epiphany...

  4/5/2012 -  From: / Vincent Dizenzo
Wednesday...

  4/3/2012 -  From: / Vincent Dizenzo
Monday...

  4/2/2012 -  From: / Vincent Dizenzo
Back in the saddle...

  4/1/2012 -  From: / Vincent Dizenzo
Meet writeup with video...

  3/30/2012 -  From: / Vincent Dizenzo
I made it...

  3/29/2012 -  From: / Vincent Dizenzo
Cut update...

  3/29/2012 -  From: / Vincent Dizenzo
Monday - Bench and the rest of my pre meet week thus far...

  3/27/2012 -  From: / Vincent Dizenzo
This could be your lucky day!...

  3/27/2012 -  From: / Vincent Dizenzo
Sunday...

  3/26/2012 -  From: / Vincent Dizenzo
Saturday...

  3/25/2012 -  From: / Vincent Dizenzo
Friday Bench...

  3/23/2012 -  From: / Vincent Dizenzo
Tues-Thurs...

  3/21/2012 -  From: / Vincent Dizenzo
Monday...

  3/20/2012 -  From: / Vincent Dizenzo
Sunday...

  3/19/2012 -  From: / Vincent Dizenzo
Last Man Standing Bench Challenge in Lancaster PA this summer...

  3/18/2012 -  From: / Vincent Dizenzo
Saturday...

  3/17/2012 -  From: / Vincent Dizenzo
Friday Bench - Saving victory from the jaws of defeat, kind of...

  3/16/2012 -  From: / Vincent Dizenzo
Thursday - cardio/recovery and Harley in a dress...

  3/15/2012 -  From: / Vincent Dizenzo
Wednesday - Lower assistance...

  3/14/2012 -  From: / Vincent Dizenzo
Tuesday - Cardio/recovery and PJSD...

  3/13/2012 -  From: / Vincent Dizenzo
Monday - Week 3 Bench...

  3/12/2012 -  From: / Vincent Dizenzo
Sunday - Squat and Dl, does anyone really give a *$#!...

  3/11/2012 -  From: / Vincent Dizenzo
Friday - Benching and perspective...

  3/10/2012 -  From: / Vincent Dizenzo
Wednesday and Thursday ...

  3/8/2012 -  From: / Vincent Dizenzo
Tuesday - Week 4 cardiac/recovery...

  3/7/2012 -  From: / Vincent Dizenzo
Monday - Week 4 Realization bench...

  3/5/2012 -  From: / Vincent Dizenzo
Sunday - Week 4 squat/dl and my pathetic grip...

  3/4/2012 -  From: / Vincent Dizenzo
Saturday - Week 5 cardiac/recovery...

  3/3/2012 -  From: / Vincent Dizenzo
Friday - Week 5 deload bench ...

  3/2/2012 -  From: / Vincent Dizenzo
This week training, diet tips, cardio, and kickball...

  3/1/2012 -  From: / Vincent Dizenzo
Monday - Week 5 deload cardiac/recovery...

  2/29/2012 -  From: / Vincent Dizenzo
Sunday - Week 5 deload lower...

  2/27/2012 -  From: / Vincent Dizenzo
Maybe rock isn't dead afterall...

  2/27/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery, Feeding the ducks and other nonsense...

  2/26/2012 -  From: / Vincent Dizenzo
For my log readers...

  2/25/2012 -  From: / Vincent Dizenzo
Friday - Week 6 Intensification II bench...

  2/25/2012 -  From: / Vincent Dizenzo
Thursday - Cardiac/Recovery and more recovery...

  2/24/2012 -  From: / Vincent Dizenzo
Wednesday - week 6 lower accessory...

  2/23/2012 -  From: / Vincent Dizenzo
Tuesday - Week 6 recovery/cardiac...

  2/22/2012 -  From: / Vincent Dizenzo
Monday - Week 6 Intensification II Bench ...

  2/21/2012 -  From: / Vincent Dizenzo
Sunday - Week 6 sq/dl and my business announcement...

  2/20/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  2/20/2012 -  From: / Vincent Dizenzo
Friday - Week 7 Intensification II Bench w/510 4x2 Video...

  2/18/2012 -  From: / Vincent Dizenzo
Video from Monday's bench session...

  2/17/2012 -  From: / Vincent Dizenzo
Thurs - Week 7 cardiac/recovery ...

  2/16/2012 -  From: / Vincent Dizenzo
Wed - Week 7 Blew off lower assistance ...

  2/15/2012 -  From: / Vincent Dizenzo
Tuesday - Week 7 cardiac/recovery...

  2/13/2012 -  From: / Vincent Dizenzo
Monday - Week 7 Intensification II bench...

  2/13/2012 -  From: / Vincent Dizenzo
Weekend update...

  2/10/2012 -  From: / Vincent Dizenzo
10 lb practice weight cut...

  2/10/2012 -  From: / Vincent Dizenzo
Wed - Week 8 deload recovery/cardiac ...

  2/9/2012 -  From: / Vincent Dizenzo
Tuesday - Week 8 deload cardiac/recovery ...

  2/8/2012 -  From: / Vincent Dizenzo
A pic for my bear lovers...

  2/8/2012 -  From: / Vincent Dizenzo
Monday - Week 8 lower deload ...

  2/7/2012 -  From: / Vincent Dizenzo
Sunday - Superbowl and a day off...

  2/6/2012 -  From: / Vincent Dizenzo
Saturday - Cardiac/recovery...

  2/4/2012 -  From: / Vincent Dizenzo
Friday - Week 9 accumulation II bench w/video...

  2/4/2012 -  From: / Vincent Dizenzo
Thursday - Cardiac/recovery...

  2/3/2012 -  From: / Vincent Dizenzo
Wed - Week 9 Lower assistance...

  2/1/2012 -  From: / Vincent Dizenzo
I'm in business...

  2/1/2012 -  From: / Vincent Dizenzo
Tuesday 1/31/12 - Cardiac, recovery, and Ring Dings ...

  1/31/2012 -  From: / Vincent Dizenzo
Monday - Week 9 accumulation II bench...

  1/29/2012 -  From: / Vincent Dizenzo
Fri/Sat training and Congrats to Rhodehouse...

  1/27/2012 -  From: / Vincent Dizenzo
Tues-Thurs...

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