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  4/19/2013 -  From: / Vincent Dizenzo
Week 14 Day 3...

  4/19/2013 -  From: / Vincent Dizenzo
I'm a bad boy...

  4/17/2013 -  From: / Vincent Dizenzo
Latest Bench Training Video...

  4/17/2013 -  From: / Vincent Dizenzo
Saturday - Week 14, Day 2...

  4/16/2013 -  From: / Vincent Dizenzo
Friday - Week 14, Day 1 Bench...

  4/16/2013 -  From: / Vincent Dizenzo
Jim Wendler on Just Big radio tonight...

  4/15/2013 -  From: / Vincent Dizenzo
Greatest song to train to - EVER!...

  4/14/2013 -  From: / Vincent Dizenzo
Video from Week 13, Day 3...

  4/11/2013 -  From: / Vincent Dizenzo
Bench Clinic in CT...

  4/9/2013 -  From: / Vincent Dizenzo
Monday - Week 13, Day 3 and thoughts on training...

  4/9/2013 -  From: / Vincent Dizenzo
Jim Laird on the Just Big radio show tonight...

  4/8/2013 -  From: / Vincent Dizenzo
Saturday - Week 13 or 1a, Day 1...

  4/7/2013 -  From: / Vincent Dizenzo
Tues - Thurs...

  4/4/2013 -  From: / Vincent Dizenzo
Mental Training...

  4/4/2013 -  From: / Vincent Dizenzo
Monday - Week 12, Day 3...

  4/3/2013 -  From: / Vincent Dizenzo
Sunday...

  4/2/2013 -  From: / Vincent Dizenzo
Saturday - Week 12, Day 2...

  4/2/2013 -  From: / Vincent Dizenzo
JL Holdsworth on Just Big radio tonight!...

  4/1/2013 -  From: / Vincent Dizenzo
Friday - Week 12, Day 1...

  3/31/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  3/27/2013 -  From: / Vincent Dizenzo
Monday - Week 11, Day 3...

  3/26/2013 -  From: / Vincent Dizenzo
Listen to Just Big tonight...

  3/26/2013 -  From: / Vincent Dizenzo
Week 11, Day 2 - Saturday...

  3/25/2013 -  From: / Vincent Dizenzo
Friday 3.22.13 - Week 11, Day 1 Josh is trying to kill me...

  3/24/2013 -  From: / Vincent Dizenzo
This place really inspires me...

  3/22/2013 -  From: / Vincent Dizenzo
Monday Week 10, Day 3...

  3/19/2013 -  From: / Vincent Dizenzo
Saturday Week 10, Day 2...

  3/19/2013 -  From: / Vincent Dizenzo
Eric Cressey on the Just Big show tonight...

  3/17/2013 -  From: / Vincent Dizenzo
Friday Week 10, Day 1...

  3/16/2013 -  From: / Vincent Dizenzo
For the ladies...

  3/15/2013 -  From: / Vincent Dizenzo
Being Grateful...

  3/15/2013 -  From: / Vincent Dizenzo
Week 9 Day 3 - Tuesday...

  3/14/2013 -  From: / Vincent Dizenzo
Week 9 Day 2 - Saturday...

  3/13/2013 -  From: / Vincent Dizenzo
Friday Week 9 Day 1 Bench (training change up and why I love Matt Rhodes)...

  3/12/2013 -  From: / Vincent Dizenzo
Big Night for Powerlifting Tonight...

  3/11/2013 -  From: / Vincent Dizenzo
Trying to catch up...

  3/7/2013 -  From: / Vincent Dizenzo
Saturday Week 8, Day 2 Core...

  3/6/2013 -  From: / Vincent Dizenzo
Last Friday Week 8 Day 1 - Bench...

  3/5/2013 -  From: / Vincent Dizenzo
Arnold recap on Just Big Tonight...

  3/4/2013 -  From: / Vincent Dizenzo
A Double Dare...

  3/1/2013 -  From: / Vincent Dizenzo
Good Luck to Everyone...

  2/28/2013 -  From: / Vincent Dizenzo
Do you want to get Stronger and Completely Jacked...

  2/27/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 7, Day 3 Back...

  2/26/2013 -  From: / Vincent Dizenzo
The Big Seminar is almost here...

  2/26/2013 -  From: / Vincent Dizenzo
Sunday...

  2/25/2013 -  From: / Vincent Dizenzo
Video Training Journal, Saturday/Week 7 Day 2...

  2/24/2013 -  From: / Vincent Dizenzo
VTJ Week 7 Day 2 - Friday Bench Video, better this week...

  2/24/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  2/21/2013 -  From: / Vincent Dizenzo
Video Training Journal - Sunday Week 6 Day 3...

  2/21/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 6 Day 2...

  2/19/2013 -  From: / Vincent Dizenzo
Listen to the Just Big Show tonight, lot's going on...

  2/19/2013 -  From: /
Video Training Journal Benching, Tubing, and Humility...

  2/18/2013 -  From: / Vincent Dizenzo
The Big Seminar is coming up soon!...

  2/17/2013 -  From: / Vincent Dizenzo
Wednesday...

  2/15/2013 -  From: / Vincent Dizenzo
What happens when big people go tubing...

  2/14/2013 -  From: / Vincent Dizenzo
Tuesday...

  2/13/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 5, Day 3...

  2/12/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 5 Day 2...

  2/10/2013 -  From: / Vincent Dizenzo
Post Workout Snow Dive Video...

  2/10/2013 -  From: / Vincent Dizenzo
Friday Bench Vid w/nutrition commentary...

  2/10/2013 -  From: / Vincent Dizenzo
UGSS - Writeup 3, benching with the boys...

  2/10/2013 -  From: / Vincent Dizenzo
Wednesday...

  2/8/2013 -  From: / Vincent Dizenzo
Tuesday...

  2/7/2013 -  From: / Vincent Dizenzo
UGSS - writeup 2...

  2/5/2013 -  From: / Vincent Dizenzo
UGSS, writeup 1...

  2/5/2013 -  From: / Vincent Dizenzo
Steve Goggins on JUST BIG tonight....

  2/4/2013 -  From: / Vincent Dizenzo
UGSS Video...

  1/31/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 4 - Deload...

  1/30/2013 -  From: / Vincent Dizenzo
Update...

  1/27/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/23/2013 -  From: / Vincent Dizenzo
Monday's Video Training Journal - Back...

  1/22/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 3, Day 2 with a little rolling...

  1/21/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 3, Day 1...

  1/18/2013 -  From: / Vincent Dizenzo
Thursday...

  1/17/2013 -  From: / Vincent Dizenzo
Skipped Tuesday by accident...

  1/16/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/16/2013 -  From: / Vincent Dizenzo
Week 2, Day 3 Video - Baby Got Back...

  1/14/2013 -  From: / Vincent Dizenzo
Video Journal Week 2, Day 2 - Leg day for bench only queen...

  1/14/2013 -  From: / Vincent Dizenzo
A special thanks...

  1/13/2013 -  From: / Vincent Dizenzo
Friday, Video Training Journal - Week 2, Day 1...

  1/13/2013 -  From: / Vincent Dizenzo
Thursday...

  1/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/11/2013 -  From: / Vincent Dizenzo
Sad News...

  1/10/2013 -  From: / Vincent Dizenzo
Monday - Video Training Journal Week 1, Day 3...

  1/7/2013 -  From: / Vincent Dizenzo
Sunday...

  1/6/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 1 Day 2...

  1/5/2013 -  From: / Vincent Dizenzo
Friday - Video Training Journal, Week 1, Day 1...

  1/4/2013 -  From: / Vincent Dizenzo
Now there are two ways to become more awesome...

  1/4/2013 -  From: / Vincent Dizenzo
Thursday training and I can't believe I have not lost all my weight yet!...

  1/1/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2012 -  From: / Vincent Dizenzo
Monday...

  12/30/2012 -  From: / Vincent Dizenzo
Charity Bench with video...

  12/29/2012 -  From: / Vincent Dizenzo
Relapse is part of recovery...

  12/28/2012 -  From: / Vincent Dizenzo
It starts with the first meal...

  12/26/2012 -  From: / Vincent Dizenzo
No training here...

  12/23/2012 -  From: / Vincent Dizenzo
Friday's supine press...

  12/22/2012 -  From: / Vincent Dizenzo
There's really something wrong with me...

  12/21/2012 -  From: / Vincent Dizenzo
Update and thanks...

  12/19/2012 -  From: / Vincent Dizenzo
THE BIG SEMINAR...

  12/18/2012 -  From: / Vincent Dizenzo
Discovered a new exercise...

  12/17/2012 -  From: / Vincent Dizenzo
Saturday...

  12/15/2012 -  From: / Vincent Dizenzo
Something to do regarding the Newtown, CT tragedy...

  12/12/2012 -  From: / Vincent Dizenzo
The carb vampire...

  12/11/2012 -  From: / Vincent Dizenzo
Monday - The next step...

  12/10/2012 -  From: / Vincent Dizenzo
Competed this weekend...

  12/5/2012 -  From: / Vincent Dizenzo
Monday...

  12/3/2012 -  From: / Vincent Dizenzo
Sunday...

  12/2/2012 -  From: / Vincent Dizenzo
Saturday...

  12/1/2012 -  From: / Vincent Dizenzo
Friday...

  11/27/2012 -  From: / Vincent Dizenzo
Sports specific training...

  11/26/2012 -  From: / Vincent Dizenzo
Hurtin' for certain...

  11/26/2012 -  From: / Vincent Dizenzo
Saturday...

  11/24/2012 -  From: / Vincent Dizenzo
10 Tips for a Bigger Bench...

  11/24/2012 -  From: / Vincent Dizenzo
Friday...

  11/23/2012 -  From: / Vincent Dizenzo
Monday...

  11/22/2012 -  From: / Vincent Dizenzo
Get your eat on...

  11/21/2012 -  From: / Vincent Dizenzo
Sunday...

  11/19/2012 -  From: / Vincent Dizenzo
There's a new mayor in town...

  11/18/2012 -  From: / Vincent Dizenzo
Friday - Bench training with video and commentary...

  11/15/2012 -  From: / Vincent Dizenzo
Past few days...

  11/13/2012 -  From: / Vincent Dizenzo
Saturday - Lower...

  11/12/2012 -  From: / Vincent Dizenzo
I have found Rhodes lost weight...

  11/10/2012 -  From: / Vincent Dizenzo
Friday - Deload bench...

  11/7/2012 -  From: / Vincent Dizenzo
Recovery tip...

  11/6/2012 -  From: / Vincent Dizenzo
Saturday - Monday...

  11/4/2012 -  From: / Vincent Dizenzo
Friday - Raw benchin'...

  11/1/2012 -  From: / Vincent Dizenzo
Monday - Bench and I just got my power back...

  11/1/2012 -  From: / Vincent Dizenzo
Sunday...

  10/31/2012 -  From: / Vincent Dizenzo
BENCH CLINIC ON 11/3...

  10/29/2012 -  From: / Vincent Dizenzo
Saturday - Squats w/tips that helped me...

  10/28/2012 -  From: / Vincent Dizenzo
Friday - Bench...

  10/27/2012 -  From: / Vincent Dizenzo
My peri-workout supplement protocol...

  10/25/2012 -  From: / Vincent Dizenzo
Wednesday - Guns!...

  10/23/2012 -  From: / Vincent Dizenzo
Monday - Upper...

  10/23/2012 -  From: / Vincent Dizenzo
Sunday...

  10/22/2012 -  From: / Vincent Dizenzo
Saturday - Squat and I'm really quite debilitated...

  10/21/2012 -  From: / Vincent Dizenzo
Friday Bench and more stupidity...

  10/19/2012 -  From: / Vincent Dizenzo
Some conditioning ramblings...

  10/17/2012 -  From: / Vincent Dizenzo
Wednesday - I did Fred...

  10/16/2012 -  From: / Vincent Dizenzo
Conditioning - A litte running...

  10/16/2012 -  From: / Vincent Dizenzo
Monday - Bench...

  10/15/2012 -  From: / Vincent Dizenzo
Sunday - Sq/Dl...

  10/14/2012 -  From: / Vincent Dizenzo
I blame gravity...

  10/12/2012 -  From: / Vincent Dizenzo
275-276...

  10/11/2012 -  From: / Vincent Dizenzo
Weight cut, screw that, this is about weight gain!...

  10/10/2012 -  From: / Vincent Dizenzo
Monday - Last pre meet bench w/warmup tip...

  10/9/2012 -  From: / Vincent Dizenzo
Saturday...

  10/7/2012 -  From: / Vincent Dizenzo
Friday's supine press session...

  10/5/2012 -  From: / Vincent Dizenzo
Baby got back!...

  10/3/2012 -  From: / Vincent Dizenzo
Gettin' my swole on...

  10/1/2012 -  From: / Vincent Dizenzo
Saturday - Squats...

  9/29/2012 -  From: / Vincent Dizenzo
Friday - ME Bench, well, kind of, last heavier type workout before my meet...

  9/26/2012 -  From: / Vincent Dizenzo
Monday - Last Heavy DE Bench...

  9/26/2012 -  From: / Vincent Dizenzo
Sunday - Conditioning...

  9/25/2012 -  From: / Vincent Dizenzo
Saturday - DE squat...

  9/23/2012 -  From: / Vincent Dizenzo
Friday - ME Bench...

  9/21/2012 -  From: / Vincent Dizenzo
The dentist...

  9/20/2012 -  From: / Vincent Dizenzo
Wednesday...

  9/19/2012 -  From: / Vincent Dizenzo
Monday - DE Bench and talking to myself...

  9/18/2012 -  From: / Vincent Dizenzo
Sunday...

  9/17/2012 -  From: / Vincent Dizenzo
Saturday - Lower...

  9/17/2012 -  From: / Vincent Dizenzo
Monday Perspective...

  9/15/2012 -  From: / Vincent Dizenzo
Friday - ME Bench GWR...

  9/12/2012 -  From: / Vincent Dizenzo
Tuesday - Conditioning, double duty...

  9/11/2012 -  From: / Vincent Dizenzo
Oct 5th and 6th - Learn To Train Seminar LTT5 is now live
click for more details ...


  9/11/2012 -  From: / Vincent Dizenzo
Monday - DE Bench and Let's Make a Deal...

  9/10/2012 -  From: / Vincent Dizenzo
Sunday - Lower...

  9/10/2012 -  From: / Vincent Dizenzo
Saturday - Conditioning...

  9/9/2012 -  From: / Vincent Dizenzo
Friday - ME bench w/small setback...

  9/8/2012 -  From: / Vincent Dizenzo
Wednesday - Conditioning...

  9/7/2012 -  From: / Vincent Dizenzo
Nutrition plan update...

  9/6/2012 -  From: / Vincent Dizenzo
Tuesday - Conditioning...

  9/6/2012 -  From: / Vincent Dizenzo
Monday - DE bench...

  9/5/2012 -  From: / Vincent Dizenzo
Sunday - Conditioning/Sux...

  9/4/2012 -  From: / Vincent Dizenzo
Saturday - Lower D-Load...

  9/3/2012 -  From: / Vincent Dizenzo
Power Programming...

  9/1/2012 -  From: / Vincent Dizenzo
My version of a D-Load...

  8/31/2012 -  From: / Vincent Dizenzo
Tuesday - Tabata...

  8/28/2012 -  From: / Vincent Dizenzo
Catching up...

  8/22/2012 -  From: / Vincent Dizenzo
Monday - DE Bench, an idiot misloaded my bar...

  8/22/2012 -  From: / Vincent Dizenzo
Sunday - Lower body training...

  8/19/2012 -  From: / Vincent Dizenzo
Friday - ME Bench...

  8/17/2012 -  From: / Vincent Dizenzo
Last Few Days - Beach tragedy averted...

  8/15/2012 -  From: / Vincent Dizenzo
Monday - DE bench...

  8/13/2012 -  From: / Vincent Dizenzo
Saturday - ME Lower...

  8/12/2012 -  From: / Vincent Dizenzo
Friday - ME Bench Training at Beast...

  8/11/2012 -  From: / Vincent Dizenzo
Thursday...

  8/11/2012 -  From: / Vincent Dizenzo
Wednesday - Giants training camp, Rhodes and I almost suited up...

  8/9/2012 -  From: / Vincent Dizenzo
Tuesday - Lower/conditioning...

  8/9/2012 -  From: / Vincent Dizenzo
Monday - DE Bench...

  8/7/2012 -  From: / Vincent Dizenzo
Sunday - Cardio and it's importance for me...

  8/5/2012 -  From: / Vincent Dizenzo
Saturday - ME Lower with a fresh weak start...

  8/4/2012 -  From: / Vincent Dizenzo
Friday - ME Bench, I learned something tonight...

  8/3/2012 -  From: / Vincent Dizenzo
For those who think they can't or have been told they can't...

  8/3/2012 -  From: / Vincent Dizenzo
Accept the challenges, so you may feel the exhilaration of victory...

  8/3/2012 -  From: / Vincent Dizenzo
Wednesday - recovery...

  8/2/2012 -  From: / Vincent Dizenzo
Tuesday - Back in the saddle...

  7/31/2012 -  From: / Vincent Dizenzo
JUST BIG radio show tonight!...

  7/30/2012 -  From: / Vincent Dizenzo
For all the criics out there...

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