EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting

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Vincent Dizenzo

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  7/31/2013 -  From: / Vincent Dizenzo
Just Big Tonight - RAW Lifting!...

  7/30/2013 -  From: / Vincent Dizenzo
Josh Bryant Testimonial...

  7/29/2013 -  From: / Vincent Dizenzo
Monday - Dynamic bench, my version...

  7/28/2013 -  From: / Vincent Dizenzo
Catching up, Thursday - Sunday...

  7/25/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/24/2013 -  From: / Vincent Dizenzo
The Road to 600 - Dialing in...

  7/24/2013 -  From: / Vincent Dizenzo
Tuesday, training, birthday, and my Pop...

  7/24/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino and Brian Carroll on the Just Big Show tonight...

  7/22/2013 -  From: / Vincent Dizenzo
Monday Training...

  7/21/2013 -  From: / Vincent Dizenzo
Compilation video of my 600 raw benches in 3 weight classes...

  7/20/2013 -  From: / Vincent Dizenzo
Update...

  7/18/2013 -  From: / Vincent Dizenzo
The Road the 600 at 275 - The Cut...

  7/16/2013 -  From: / Vincent Dizenzo
So far, so good...

  7/15/2013 -  From: / Vincent Dizenzo
Tomorrow...

  7/15/2013 -  From: / Vincent Dizenzo
My 545 and 600 raw bench from 7.14.13 RPS Meet with video...

  7/14/2013 -  From: / Vincent Dizenzo
The Road to 600 at 275 - Programming...

  7/11/2013 -  From: / Vincent Dizenzo
Tuesday...

  7/10/2013 -  From: / Vincent Dizenzo
1 Day Sale on Blast Straps...

  7/10/2013 -  From: / Vincent Dizenzo
Sunday/Monday and I why I like the airdyne...

  7/10/2013 -  From: / Vincent Dizenzo
Saturday...

  7/9/2013 -  From: / Vincent Dizenzo
Twitter Chat tonight...

  7/9/2013 -  From: / Vincent Dizenzo
Steve Pulcinella on Just Big tomorrow night...

  7/7/2013 -  From: / Vincent Dizenzo
Friday - Equipped benching on the horizon...

  7/6/2013 -  From: / Vincent Dizenzo
Thursday...

  7/6/2013 -  From: / Vincent Dizenzo
A new addition to the Dizenzo family...

  7/4/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/4/2013 -  From: / Vincent Dizenzo
Tuesday - Still juicing...

  7/3/2013 -  From: / Vincent Dizenzo
Monday...

  7/2/2013 -  From: / Vincent Dizenzo
Saturday...

  6/29/2013 -  From: / Vincent Dizenzo
Friday is bench night!...

  6/27/2013 -  From: / Vincent Dizenzo
Late night session...

  6/27/2013 -  From: / Vincent Dizenzo
Juicing!...

  6/26/2013 -  From: / Vincent Dizenzo
Deadlifting - no bueno...

  6/26/2013 -  From: / Vincent Dizenzo
Dave Tate on Just Big tonight!...

  6/25/2013 -  From: / Vincent Dizenzo
605 Raw Squat Video...

  6/24/2013 -  From: / Vincent Dizenzo
What to do when you miss your goal...

  6/24/2013 -  From: / Vincent Dizenzo
The meet...

  6/21/2013 -  From: / Vincent Dizenzo
My cut and a bet with Petrosino...

  6/20/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino is my new soul sister...

  6/19/2013 -  From: / Vincent Dizenzo
Robert Wilkerson on the Just Big Show tonight...

  6/19/2013 -  From: / Vincent Dizenzo
A quandary...

  6/17/2013 -  From: / Vincent Dizenzo
Meet week ramblings...

  6/17/2013 -  From: / Vincent Dizenzo
Weight cut...

  6/17/2013 -  From: / Vincent Dizenzo
Weekend Training and last week's sabotage...

  6/14/2013 -  From: / Vincent Dizenzo
Monday - Week 22 Day 3...

  6/12/2013 -  From: / Vincent Dizenzo
Nutrition update...

  6/12/2013 -  From: / Vincent Dizenzo
Jeremy Hoornstra on the Just Big Show tonight...

  6/11/2013 -  From: / Vincent Dizenzo
The Big Seminar II is fast approaching...

  6/10/2013 -  From: / Vincent Dizenzo
Saturday - Week 22, Day 2...

  6/10/2013 -  From: / Vincent Dizenzo
Friday - Week 22, Day 1...

  6/9/2013 -  From: / Vincent Dizenzo
Friday's bench video - 570...

  6/7/2013 -  From: / Vincent Dizenzo
Mon-Thurs...

  6/6/2013 -  From: / Vincent Dizenzo
Monday 6.2.13 - Week 21, Day 3...

  6/5/2013 -  From: / Vincent Dizenzo
Sunday...

  6/5/2013 -  From: / Vincent Dizenzo
LISTEN TO THE JUST BIG SHOW TONIGHT...

  6/4/2013 -  From: / Vincent Dizenzo
Saturday Week 21, Day 2...

  6/4/2013 -  From: / Vincent Dizenzo
Bikini Pictures...

  6/3/2013 -  From: / Vincent Dizenzo
Video from the Big Seminar...

  6/3/2013 -  From: / Vincent Dizenzo
Friday - Week 21, Day 1...

  6/2/2013 -  From: / Vincent Dizenzo
Friday Night Bench Video w/555 Raw...

  5/31/2013 -  From: / Vincent Dizenzo
Monday-Thursday...

  5/29/2013 -  From: / Vincent Dizenzo
Just Big Show is on tonight...

  5/29/2013 -  From: / Vincent Dizenzo
Sunday...

  5/28/2013 -  From: / Vincent Dizenzo
BIG NEWS for The Big Seminar II...

  5/27/2013 -  From: / Vincent Dizenzo
Saturday - Week 20, Day 2...

  5/25/2013 -  From: / Vincent Dizenzo
Friday - Week 20, Day 1 Bench...

  5/24/2013 -  From: / Vincent Dizenzo
Some changes...

  5/22/2013 -  From: / Vincent Dizenzo
JON BERNOR ON THE JUST BIG SHOW TONIGHT...

  5/22/2013 -  From: / Vincent Dizenzo
Saturday - Wednesday...

  5/19/2013 -  From: / Vincent Dizenzo
VIDEO OF 540 RAW BENCH PAUSED FOR A DOUBLE...

  5/19/2013 -  From: / Vincent Dizenzo
Tuesday-Thurs...

  5/16/2013 -  From: / Vincent Dizenzo
Monday Week 18 Day 3...

  5/16/2013 -  From: / Vincent Dizenzo
The Big Seminar II...

  5/15/2013 -  From: /
Sunday...

  5/15/2013 -  From: / Vincent Dizenzo
Saturday Week 18 Day 2...

  5/15/2013 -  From:Donald / Vincent Dizenzo
Donald's ME Bench Entry...

  5/14/2013 -  From: / Vincent Dizenzo
Friday Week 18 Day 1...

  5/12/2013 -  From: / Vincent Dizenzo
Friday night bench vid, kickin a$$...

  5/12/2013 -  From:Cullen / Vincent Dizenzo
Cullen's entry in the ME bench challenge ...

  5/12/2013 -  From: / Vincent Dizenzo
Catching up on last week...

  5/10/2013 -  From: / Vincent Dizenzo
MAX EFFORT BENCH CHALLENGE...

  5/9/2013 -  From: / Vincent Dizenzo
Sunday...

  5/8/2013 -  From: / Vincent Dizenzo
Saturday - Week 17 Day 2...

  5/6/2013 -  From: / Vincent Dizenzo
Week 17 bench video and weighted pullups...

  5/6/2013 -  From: / Vincent Dizenzo
Friday 5.3.13 - Week 17 Day 1, Bench...

  5/3/2013 -  From: / Vincent Dizenzo
Wed and Thursday...

  5/3/2013 -  From: / Vincent Dizenzo
Wednesday...

  5/2/2013 -  From: / Vincent Dizenzo
Tuesday...

  5/1/2013 -  From: / Vincent Dizenzo
Monday - Week 16, Day 3...

  4/30/2013 -  From: / Vincent Dizenzo
On The Just Big Show Tonight...

  4/30/2013 -  From: / Vincent Dizenzo
Sunday...

  4/29/2013 -  From: / Vincent Dizenzo
Saturday Week 16, Day 2...

  4/28/2013 -  From: / Vincent Dizenzo
Friday 4.26.13 Week 16, Day 1...

  4/28/2013 -  From: / Vincent Dizenzo
Thursday...

  4/27/2013 -  From: / Vincent Dizenzo
Keepin' busy...

  4/25/2013 -  From: / Vincent Dizenzo
The little things that add up...

  4/24/2013 -  From: / Vincent Dizenzo
Monday 4.22.13 - Week 15 Day 3 ...

  4/23/2013 -  From: / Vincent Dizenzo
Saturday 4.20.13 - Week 15, Day 2...

  4/23/2013 -  From: / Vincent Dizenzo
Donnie Thompson on the Just Big radio show tonight...

  4/21/2013 -  From: / Vincent Dizenzo
SON OF A B*TcH!...

  4/21/2013 -  From: / Vincent Dizenzo
Friday 4.19.13 - Week 15, Day 1 Bench ...

  4/19/2013 -  From: / Vincent Dizenzo
Week 14 Day 3...

  4/19/2013 -  From: / Vincent Dizenzo
I'm a bad boy...

  4/17/2013 -  From: / Vincent Dizenzo
Latest Bench Training Video...

  4/17/2013 -  From: / Vincent Dizenzo
Saturday - Week 14, Day 2...

  4/16/2013 -  From: / Vincent Dizenzo
Friday - Week 14, Day 1 Bench...

  4/16/2013 -  From: / Vincent Dizenzo
Jim Wendler on Just Big radio tonight...

  4/15/2013 -  From: / Vincent Dizenzo
Greatest song to train to - EVER!...

  4/14/2013 -  From: / Vincent Dizenzo
Video from Week 13, Day 3...

  4/11/2013 -  From: / Vincent Dizenzo
Bench Clinic in CT...

  4/9/2013 -  From: / Vincent Dizenzo
Monday - Week 13, Day 3 and thoughts on training...

  4/9/2013 -  From: / Vincent Dizenzo
Jim Laird on the Just Big radio show tonight...

  4/8/2013 -  From: / Vincent Dizenzo
Saturday - Week 13 or 1a, Day 1...

  4/7/2013 -  From: / Vincent Dizenzo
Tues - Thurs...

  4/4/2013 -  From: / Vincent Dizenzo
Mental Training...

  4/4/2013 -  From: / Vincent Dizenzo
Monday - Week 12, Day 3...

  4/3/2013 -  From: / Vincent Dizenzo
Sunday...

  4/2/2013 -  From: / Vincent Dizenzo
Saturday - Week 12, Day 2...

  4/2/2013 -  From: / Vincent Dizenzo
JL Holdsworth on Just Big radio tonight!...

  4/1/2013 -  From: / Vincent Dizenzo
Friday - Week 12, Day 1...

  3/31/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  3/27/2013 -  From: / Vincent Dizenzo
Monday - Week 11, Day 3...

  3/26/2013 -  From: / Vincent Dizenzo
Listen to Just Big tonight...

  3/26/2013 -  From: / Vincent Dizenzo
Week 11, Day 2 - Saturday...

  3/25/2013 -  From: / Vincent Dizenzo
Friday 3.22.13 - Week 11, Day 1 Josh is trying to kill me...

  3/24/2013 -  From: / Vincent Dizenzo
This place really inspires me...

  3/22/2013 -  From: / Vincent Dizenzo
Monday Week 10, Day 3...

  3/19/2013 -  From: / Vincent Dizenzo
Saturday Week 10, Day 2...

  3/19/2013 -  From: / Vincent Dizenzo
Eric Cressey on the Just Big show tonight...

  3/17/2013 -  From: / Vincent Dizenzo
Friday Week 10, Day 1...

  3/16/2013 -  From: / Vincent Dizenzo
For the ladies...

  3/15/2013 -  From: / Vincent Dizenzo
Being Grateful...

  3/15/2013 -  From: / Vincent Dizenzo
Week 9 Day 3 - Tuesday...

  3/14/2013 -  From: / Vincent Dizenzo
Week 9 Day 2 - Saturday...

  3/13/2013 -  From: / Vincent Dizenzo
Friday Week 9 Day 1 Bench (training change up and why I love Matt Rhodes)...

  3/12/2013 -  From: / Vincent Dizenzo
Big Night for Powerlifting Tonight...

  3/11/2013 -  From: / Vincent Dizenzo
Trying to catch up...

  3/7/2013 -  From: / Vincent Dizenzo
Saturday Week 8, Day 2 Core...

  3/6/2013 -  From: / Vincent Dizenzo
Last Friday Week 8 Day 1 - Bench...

  3/5/2013 -  From: / Vincent Dizenzo
Arnold recap on Just Big Tonight...

  3/4/2013 -  From: / Vincent Dizenzo
A Double Dare...

  3/1/2013 -  From: / Vincent Dizenzo
Good Luck to Everyone...

  2/28/2013 -  From: / Vincent Dizenzo
Do you want to get Stronger and Completely Jacked...

  2/27/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 7, Day 3 Back...

  2/26/2013 -  From: / Vincent Dizenzo
The Big Seminar is almost here...

  2/26/2013 -  From: / Vincent Dizenzo
Sunday...

  2/25/2013 -  From: / Vincent Dizenzo
Video Training Journal, Saturday/Week 7 Day 2...

  2/24/2013 -  From: / Vincent Dizenzo
VTJ Week 7 Day 2 - Friday Bench Video, better this week...

  2/24/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  2/21/2013 -  From: / Vincent Dizenzo
Video Training Journal - Sunday Week 6 Day 3...

  2/21/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 6 Day 2...

  2/19/2013 -  From: / Vincent Dizenzo
Listen to the Just Big Show tonight, lot's going on...

  2/19/2013 -  From: /
Video Training Journal Benching, Tubing, and Humility...

  2/18/2013 -  From: / Vincent Dizenzo
The Big Seminar is coming up soon!...

  2/17/2013 -  From: / Vincent Dizenzo
Wednesday...

  2/15/2013 -  From: / Vincent Dizenzo
What happens when big people go tubing...

  2/14/2013 -  From: / Vincent Dizenzo
Tuesday...

  2/13/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 5, Day 3...

  2/12/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 5 Day 2...

  2/10/2013 -  From: / Vincent Dizenzo
Post Workout Snow Dive Video...

  2/10/2013 -  From: / Vincent Dizenzo
Friday Bench Vid w/nutrition commentary...

  2/10/2013 -  From: / Vincent Dizenzo
UGSS - Writeup 3, benching with the boys...

  2/10/2013 -  From: / Vincent Dizenzo
Wednesday...

  2/8/2013 -  From: / Vincent Dizenzo
Tuesday...

  2/7/2013 -  From: / Vincent Dizenzo
UGSS - writeup 2...

  2/5/2013 -  From: / Vincent Dizenzo
UGSS, writeup 1...

  2/5/2013 -  From: / Vincent Dizenzo
Steve Goggins on JUST BIG tonight....

  2/4/2013 -  From: / Vincent Dizenzo
UGSS Video...

  1/31/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 4 - Deload...

  1/30/2013 -  From: / Vincent Dizenzo
Update...

  1/27/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/23/2013 -  From: / Vincent Dizenzo
Monday's Video Training Journal - Back...

  1/22/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 3, Day 2 with a little rolling...

  1/21/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 3, Day 1...

  1/18/2013 -  From: / Vincent Dizenzo
Thursday...

  1/17/2013 -  From: / Vincent Dizenzo
Skipped Tuesday by accident...

  1/16/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/16/2013 -  From: / Vincent Dizenzo
Week 2, Day 3 Video - Baby Got Back...

  1/14/2013 -  From: / Vincent Dizenzo
Video Journal Week 2, Day 2 - Leg day for bench only queen...

  1/14/2013 -  From: / Vincent Dizenzo
A special thanks...

  1/13/2013 -  From: / Vincent Dizenzo
Friday, Video Training Journal - Week 2, Day 1...

  1/13/2013 -  From: / Vincent Dizenzo
Thursday...

  1/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/11/2013 -  From: / Vincent Dizenzo
Sad News...

  1/10/2013 -  From: / Vincent Dizenzo
Monday - Video Training Journal Week 1, Day 3...

  1/7/2013 -  From: / Vincent Dizenzo
Sunday...

  1/6/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 1 Day 2...

  1/5/2013 -  From: / Vincent Dizenzo
Friday - Video Training Journal, Week 1, Day 1...

  1/4/2013 -  From: / Vincent Dizenzo
Now there are two ways to become more awesome...

  1/4/2013 -  From: / Vincent Dizenzo
Thursday training and I can't believe I have not lost all my weight yet!...

  1/1/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2012 -  From: / Vincent Dizenzo
Monday...

  12/30/2012 -  From: / Vincent Dizenzo
Charity Bench with video...

  12/29/2012 -  From: / Vincent Dizenzo
Relapse is part of recovery...

  12/28/2012 -  From: / Vincent Dizenzo
It starts with the first meal...

  12/26/2012 -  From: / Vincent Dizenzo
No training here...

  12/23/2012 -  From: / Vincent Dizenzo
Friday's supine press...

  12/22/2012 -  From: / Vincent Dizenzo
There's really something wrong with me...

  12/21/2012 -  From: / Vincent Dizenzo
Update and thanks...

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