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  2/7/2013 -  From: / Vincent Dizenzo
UGSS - writeup 2...

  2/5/2013 -  From: / Vincent Dizenzo
UGSS, writeup 1...

  2/5/2013 -  From: / Vincent Dizenzo
Steve Goggins on JUST BIG tonight....

  2/4/2013 -  From: / Vincent Dizenzo
UGSS Video...

  1/31/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 4 - Deload...

  1/30/2013 -  From: / Vincent Dizenzo
Update...

  1/27/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/23/2013 -  From: / Vincent Dizenzo
Monday's Video Training Journal - Back...

  1/22/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 3, Day 2 with a little rolling...

  1/21/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 3, Day 1...

  1/18/2013 -  From: / Vincent Dizenzo
Thursday...

  1/17/2013 -  From: / Vincent Dizenzo
Skipped Tuesday by accident...

  1/16/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/16/2013 -  From: / Vincent Dizenzo
Week 2, Day 3 Video - Baby Got Back...

  1/14/2013 -  From: / Vincent Dizenzo
Video Journal Week 2, Day 2 - Leg day for bench only queen...

  1/14/2013 -  From: / Vincent Dizenzo
A special thanks...

  1/13/2013 -  From: / Vincent Dizenzo
Friday, Video Training Journal - Week 2, Day 1...

  1/13/2013 -  From: / Vincent Dizenzo
Thursday...

  1/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/11/2013 -  From: / Vincent Dizenzo
Sad News...

  1/10/2013 -  From: / Vincent Dizenzo
Monday - Video Training Journal Week 1, Day 3...

  1/7/2013 -  From: / Vincent Dizenzo
Sunday...

  1/6/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 1 Day 2...

  1/5/2013 -  From: / Vincent Dizenzo
Friday - Video Training Journal, Week 1, Day 1...

  1/4/2013 -  From: / Vincent Dizenzo
Now there are two ways to become more awesome...

  1/4/2013 -  From: / Vincent Dizenzo
Thursday training and I can't believe I have not lost all my weight yet!...

  1/1/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2012 -  From: / Vincent Dizenzo
Monday...

  12/30/2012 -  From: / Vincent Dizenzo
Charity Bench with video...

  12/29/2012 -  From: / Vincent Dizenzo
Relapse is part of recovery...

  12/28/2012 -  From: / Vincent Dizenzo
It starts with the first meal...

  12/26/2012 -  From: / Vincent Dizenzo
No training here...

  12/23/2012 -  From: / Vincent Dizenzo
Friday's supine press...

  12/22/2012 -  From: / Vincent Dizenzo
There's really something wrong with me...

  12/21/2012 -  From: / Vincent Dizenzo
Update and thanks...

  12/19/2012 -  From: / Vincent Dizenzo
THE BIG SEMINAR...

  12/18/2012 -  From: / Vincent Dizenzo
Discovered a new exercise...

  12/17/2012 -  From: / Vincent Dizenzo
Saturday...

  12/15/2012 -  From: / Vincent Dizenzo
Something to do regarding the Newtown, CT tragedy...

  12/12/2012 -  From: / Vincent Dizenzo
The carb vampire...

  12/11/2012 -  From: / Vincent Dizenzo
Monday - The next step...

  12/10/2012 -  From: / Vincent Dizenzo
Competed this weekend...

  12/5/2012 -  From: / Vincent Dizenzo
Monday...

  12/3/2012 -  From: / Vincent Dizenzo
Sunday...

  12/2/2012 -  From: / Vincent Dizenzo
Saturday...

  12/1/2012 -  From: / Vincent Dizenzo
Friday...

  11/27/2012 -  From: / Vincent Dizenzo
Sports specific training...

  11/26/2012 -  From: / Vincent Dizenzo
Hurtin' for certain...

  11/26/2012 -  From: / Vincent Dizenzo
Saturday...

  11/24/2012 -  From: / Vincent Dizenzo
10 Tips for a Bigger Bench...

  11/24/2012 -  From: / Vincent Dizenzo
Friday...

  11/23/2012 -  From: / Vincent Dizenzo
Monday...

  11/22/2012 -  From: / Vincent Dizenzo
Get your eat on...

  11/21/2012 -  From: / Vincent Dizenzo
Sunday...

  11/19/2012 -  From: / Vincent Dizenzo
There's a new mayor in town...

  11/18/2012 -  From: / Vincent Dizenzo
Friday - Bench training with video and commentary...

  11/15/2012 -  From: / Vincent Dizenzo
Past few days...

  11/13/2012 -  From: / Vincent Dizenzo
Saturday - Lower...

  11/12/2012 -  From: / Vincent Dizenzo
I have found Rhodes lost weight...

  11/10/2012 -  From: / Vincent Dizenzo
Friday - Deload bench...

  11/7/2012 -  From: / Vincent Dizenzo
Recovery tip...

  11/6/2012 -  From: / Vincent Dizenzo
Saturday - Monday...

  11/4/2012 -  From: / Vincent Dizenzo
Friday - Raw benchin'...

  11/1/2012 -  From: / Vincent Dizenzo
Monday - Bench and I just got my power back...

  11/1/2012 -  From: / Vincent Dizenzo
Sunday...

  10/31/2012 -  From: / Vincent Dizenzo
BENCH CLINIC ON 11/3...

  10/29/2012 -  From: / Vincent Dizenzo
Saturday - Squats w/tips that helped me...

  10/28/2012 -  From: / Vincent Dizenzo
Friday - Bench...

  10/27/2012 -  From: / Vincent Dizenzo
My peri-workout supplement protocol...

  10/25/2012 -  From: / Vincent Dizenzo
Wednesday - Guns!...

  10/23/2012 -  From: / Vincent Dizenzo
Monday - Upper...

  10/23/2012 -  From: / Vincent Dizenzo
Sunday...

  10/22/2012 -  From: / Vincent Dizenzo
Saturday - Squat and I'm really quite debilitated...

  10/21/2012 -  From: / Vincent Dizenzo
Friday Bench and more stupidity...

  10/19/2012 -  From: / Vincent Dizenzo
Some conditioning ramblings...

  10/17/2012 -  From: / Vincent Dizenzo
Wednesday - I did Fred...

  10/16/2012 -  From: / Vincent Dizenzo
Conditioning - A litte running...

  10/16/2012 -  From: / Vincent Dizenzo
Monday - Bench...

  10/15/2012 -  From: / Vincent Dizenzo
Sunday - Sq/Dl...

  10/14/2012 -  From: / Vincent Dizenzo
I blame gravity...

  10/12/2012 -  From: / Vincent Dizenzo
275-276...

  10/11/2012 -  From: / Vincent Dizenzo
Weight cut, screw that, this is about weight gain!...

  10/10/2012 -  From: / Vincent Dizenzo
Monday - Last pre meet bench w/warmup tip...

  10/9/2012 -  From: / Vincent Dizenzo
Saturday...

  10/7/2012 -  From: / Vincent Dizenzo
Friday's supine press session...

  10/5/2012 -  From: / Vincent Dizenzo
Baby got back!...

  10/3/2012 -  From: / Vincent Dizenzo
Gettin' my swole on...

  10/1/2012 -  From: / Vincent Dizenzo
Saturday - Squats...

  9/29/2012 -  From: / Vincent Dizenzo
Friday - ME Bench, well, kind of, last heavier type workout before my meet...

  9/26/2012 -  From: / Vincent Dizenzo
Monday - Last Heavy DE Bench...

  9/26/2012 -  From: / Vincent Dizenzo
Sunday - Conditioning...

  9/25/2012 -  From: / Vincent Dizenzo
Saturday - DE squat...

  9/23/2012 -  From: / Vincent Dizenzo
Friday - ME Bench...

  9/21/2012 -  From: / Vincent Dizenzo
The dentist...

  9/20/2012 -  From: / Vincent Dizenzo
Wednesday...

  9/19/2012 -  From: / Vincent Dizenzo
Monday - DE Bench and talking to myself...

  9/18/2012 -  From: / Vincent Dizenzo
Sunday...

  9/17/2012 -  From: / Vincent Dizenzo
Saturday - Lower...

  9/17/2012 -  From: / Vincent Dizenzo
Monday Perspective...

  9/15/2012 -  From: / Vincent Dizenzo
Friday - ME Bench GWR...

  9/12/2012 -  From: / Vincent Dizenzo
Tuesday - Conditioning, double duty...

  9/11/2012 -  From: / Vincent Dizenzo
Oct 5th and 6th - Learn To Train Seminar LTT5 is now live
click for more details ...


  9/11/2012 -  From: / Vincent Dizenzo
Monday - DE Bench and Let's Make a Deal...

  9/10/2012 -  From: / Vincent Dizenzo
Sunday - Lower...

  9/10/2012 -  From: / Vincent Dizenzo
Saturday - Conditioning...

  9/9/2012 -  From: / Vincent Dizenzo
Friday - ME bench w/small setback...

  9/8/2012 -  From: / Vincent Dizenzo
Wednesday - Conditioning...

  9/7/2012 -  From: / Vincent Dizenzo
Nutrition plan update...

  9/6/2012 -  From: / Vincent Dizenzo
Tuesday - Conditioning...

  9/6/2012 -  From: / Vincent Dizenzo
Monday - DE bench...

  9/5/2012 -  From: / Vincent Dizenzo
Sunday - Conditioning/Sux...

  9/4/2012 -  From: / Vincent Dizenzo
Saturday - Lower D-Load...

  9/3/2012 -  From: / Vincent Dizenzo
Power Programming...

  9/1/2012 -  From: / Vincent Dizenzo
My version of a D-Load...

  8/31/2012 -  From: / Vincent Dizenzo
Tuesday - Tabata...

  8/28/2012 -  From: / Vincent Dizenzo
Catching up...

  8/22/2012 -  From: / Vincent Dizenzo
Monday - DE Bench, an idiot misloaded my bar...

  8/22/2012 -  From: / Vincent Dizenzo
Sunday - Lower body training...

  8/19/2012 -  From: / Vincent Dizenzo
Friday - ME Bench...

  8/17/2012 -  From: / Vincent Dizenzo
Last Few Days - Beach tragedy averted...

  8/15/2012 -  From: / Vincent Dizenzo
Monday - DE bench...

  8/13/2012 -  From: / Vincent Dizenzo
Saturday - ME Lower...

  8/12/2012 -  From: / Vincent Dizenzo
Friday - ME Bench Training at Beast...

  8/11/2012 -  From: / Vincent Dizenzo
Thursday...

  8/11/2012 -  From: / Vincent Dizenzo
Wednesday - Giants training camp, Rhodes and I almost suited up...

  8/9/2012 -  From: / Vincent Dizenzo
Tuesday - Lower/conditioning...

  8/9/2012 -  From: / Vincent Dizenzo
Monday - DE Bench...

  8/7/2012 -  From: / Vincent Dizenzo
Sunday - Cardio and it's importance for me...

  8/5/2012 -  From: / Vincent Dizenzo
Saturday - ME Lower with a fresh weak start...

  8/4/2012 -  From: / Vincent Dizenzo
Friday - ME Bench, I learned something tonight...

  8/3/2012 -  From: / Vincent Dizenzo
For those who think they can't or have been told they can't...

  8/3/2012 -  From: / Vincent Dizenzo
Accept the challenges, so you may feel the exhilaration of victory...

  8/3/2012 -  From: / Vincent Dizenzo
Wednesday - recovery...

  8/2/2012 -  From: / Vincent Dizenzo
Tuesday - Back in the saddle...

  7/31/2012 -  From: / Vincent Dizenzo
JUST BIG radio show tonight!...

  7/30/2012 -  From: / Vincent Dizenzo
For all the criics out there...

  7/30/2012 -  From: / Vincent Dizenzo
Why Team ELITEFTS...

  7/29/2012 -  From: / Vincent Dizenzo
RPS Last Man Standing Pro Bench Off writeup with video...

  7/29/2012 -  From: / Vincent Dizenzo
Mon-Fri week of meet...

  7/26/2012 -  From: / Vincent Dizenzo
Sunday - DE squat...

  7/24/2012 -  From: / Vincent Dizenzo
Saturday...

  7/22/2012 -  From: / Vincent Dizenzo
Friday - Shirt bench training for Last Man Standing Pro Bench Off...

  7/21/2012 -  From: / Vincent Dizenzo
Wednesday...

  7/20/2012 -  From: / Vincent Dizenzo
Tuesday - Sled drag/conditioning...

  7/19/2012 -  From: / Vincent Dizenzo
Diet update...

  7/19/2012 -  From: / Vincent Dizenzo
Monday 7/16/12 - DE Upper w/supplemental tri explanation...

  7/18/2012 -  From: /
Sunday - ME Lower Body with purpose...

  7/17/2012 -  From:Jeremy / Vincent Dizenzo
Haters are gonna hate. That's why you just gotta let them sit there watching you bust ass and reach your goals while they are on the sideline. That's how I feel. I might not be the strongest person in...

  7/17/2012 -  From: / Vincent Dizenzo
Haters gonna hate...

  7/16/2012 -  From: / Vincent Dizenzo
MY MEET REPORT WITH VIDEO...

  7/13/2012 -  From: / Vincent Dizenzo
275 class - check...

  7/11/2012 -  From: / Vincent Dizenzo
Cutting...

  7/10/2012 -  From: / Vincent Dizenzo
Tweetchat tonight at 9:00. Tonight's topic will be programming....

  7/10/2012 -  From: / Vincent Dizenzo
Matt Rhodes on the Just Big show tonight...

  7/10/2012 -  From: / Vincent Dizenzo
Lilly and Carroll ain't got the sack for this...

  7/9/2012 -  From: / Vincent Dizenzo
Saturday - Squats...

  7/7/2012 -  From: / Vincent Dizenzo
Friday - Last bench before my meet...

  7/6/2012 -  From: / Vincent Dizenzo
Do you know, how I know, I'm going to compete in the next week?...

  7/4/2012 -  From: / Vincent Dizenzo
Early morning training sux...

  7/3/2012 -  From: / Vincent Dizenzo
Almost needed an intervention...

  7/1/2012 -  From: / Vincent Dizenzo
Last Man Standing Pro Bench Off - I'm calling you out...

  6/29/2012 -  From: / Vincent Dizenzo
Friday ME Bench - Yeah Buddy...

  6/28/2012 -  From: / Vincent Dizenzo
An update for anyone who gives a...

  6/26/2012 -  From: / Vincent Dizenzo
DE bench or was it ME...

  6/26/2012 -  From: / Vincent Dizenzo
Sunday...

  6/25/2012 -  From: / Vincent Dizenzo
Saturday-squat...

  6/24/2012 -  From: / Vincent Dizenzo
Friday ME Bench - Not my best performance...

  6/23/2012 -  From: / Vincent Dizenzo
Thursday...

  6/22/2012 -  From: / Vincent Dizenzo
What a bunch of BS!...

  6/21/2012 -  From: / Vincent Dizenzo
Wednesday...

  6/19/2012 -  From: / Vincent Dizenzo
Jim Wendler on Just Big radio tonight...

  6/19/2012 -  From: / Vincent Dizenzo
Monday - DE bench with a different wrinkle...

  6/18/2012 -  From: / Vincent Dizenzo
Sunday...

  6/18/2012 -  From: / Vincent Dizenzo
Saturday - My ohp numbers are better than my squats...

  6/17/2012 -  From: / Vincent Dizenzo
Friday ME Bench with some head games...

  6/15/2012 -  From: / Vincent Dizenzo
Why do men die younger than women...

  6/15/2012 -  From: / Vincent Dizenzo
Wednesday...

  6/13/2012 -  From: / Vincent Dizenzo
Tuesday...

  6/12/2012 -  From: / Vincent Dizenzo
Monday - I don't need no stinkin' deload...

  6/11/2012 -  From: / Vincent Dizenzo
Programming - stop being a wuss...

  6/10/2012 -  From: / Vincent Dizenzo
550 lb INCLINE BENCH VIDEO...

  6/10/2012 -  From: / Vincent Dizenzo
Sunday - Squats...

  6/10/2012 -  From: / Vincent Dizenzo
Saturday - back work...

  6/9/2012 -  From: / Vincent Dizenzo
Friday - ME bench and another pr...

  6/8/2012 -  From: / Vincent Dizenzo
Wednesday Conditioning/recovery...

  6/7/2012 -  From: / Vincent Dizenzo
Tuesday - Time management conditioning...

  6/7/2012 -  From: / Vincent Dizenzo
Take advantage of this...

  6/5/2012 -  From: / Vincent Dizenzo
DE Bench video - Speed Kills!...

  6/5/2012 -  From: / Vincent Dizenzo
Brandon Lilly on the Just Big Show tonight...

  6/4/2012 -  From: / Vincent Dizenzo
I'm not trying to kill myself...

  6/4/2012 -  From: / Vincent Dizenzo
DERAILING SUCCESS...

  6/3/2012 -  From: / Vincent Dizenzo
Saturday...

  6/2/2012 -  From: / Vincent Dizenzo
WTF!...

  5/30/2012 -  From: / Vincent Dizenzo
Typical Ultra Low Carb/non training day for my backloading plan ...

  5/30/2012 -  From: / Vincent Dizenzo
Tuesday...

  5/29/2012 -  From: / Vincent Dizenzo
Monday - Suicide Floor Presses...

  5/29/2012 -  From: / Vincent Dizenzo
Sunday...

  5/27/2012 -  From: / Vincent Dizenzo
Saturday Back/Biceps and fighting an itch...

  5/25/2012 -  From: / Vincent Dizenzo
Friday - Deload bench in shirt?...

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