EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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Vincent Dizenzo

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  6/20/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino is my new soul sister...

  6/19/2013 -  From: / Vincent Dizenzo
Robert Wilkerson on the Just Big Show tonight...

  6/19/2013 -  From: / Vincent Dizenzo
A quandary...

  6/17/2013 -  From: / Vincent Dizenzo
Meet week ramblings...

  6/17/2013 -  From: / Vincent Dizenzo
Weight cut...

  6/17/2013 -  From: / Vincent Dizenzo
Weekend Training and last week's sabotage...

  6/14/2013 -  From: / Vincent Dizenzo
Monday - Week 22 Day 3...

  6/12/2013 -  From: / Vincent Dizenzo
Nutrition update...

  6/12/2013 -  From: / Vincent Dizenzo
Jeremy Hoornstra on the Just Big Show tonight...

  6/11/2013 -  From: / Vincent Dizenzo
The Big Seminar II is fast approaching...

  6/10/2013 -  From: / Vincent Dizenzo
Saturday - Week 22, Day 2...

  6/10/2013 -  From: / Vincent Dizenzo
Friday - Week 22, Day 1...

  6/9/2013 -  From: / Vincent Dizenzo
Friday's bench video - 570...

  6/7/2013 -  From: / Vincent Dizenzo
Mon-Thurs...

  6/6/2013 -  From: / Vincent Dizenzo
Monday 6.2.13 - Week 21, Day 3...

  6/5/2013 -  From: / Vincent Dizenzo
Sunday...

  6/5/2013 -  From: / Vincent Dizenzo
LISTEN TO THE JUST BIG SHOW TONIGHT...

  6/4/2013 -  From: / Vincent Dizenzo
Saturday Week 21, Day 2...

  6/4/2013 -  From: / Vincent Dizenzo
Bikini Pictures...

  6/3/2013 -  From: / Vincent Dizenzo
Video from the Big Seminar...

  6/3/2013 -  From: / Vincent Dizenzo
Friday - Week 21, Day 1...

  6/2/2013 -  From: / Vincent Dizenzo
Friday Night Bench Video w/555 Raw...

  5/31/2013 -  From: / Vincent Dizenzo
Monday-Thursday...

  5/29/2013 -  From: / Vincent Dizenzo
Just Big Show is on tonight...

  5/29/2013 -  From: / Vincent Dizenzo
Sunday...

  5/28/2013 -  From: / Vincent Dizenzo
BIG NEWS for The Big Seminar II...

  5/27/2013 -  From: / Vincent Dizenzo
Saturday - Week 20, Day 2...

  5/25/2013 -  From: / Vincent Dizenzo
Friday - Week 20, Day 1 Bench...

  5/24/2013 -  From: / Vincent Dizenzo
Some changes...

  5/22/2013 -  From: / Vincent Dizenzo
JON BERNOR ON THE JUST BIG SHOW TONIGHT...

  5/22/2013 -  From: / Vincent Dizenzo
Saturday - Wednesday...

  5/19/2013 -  From: / Vincent Dizenzo
VIDEO OF 540 RAW BENCH PAUSED FOR A DOUBLE...

  5/19/2013 -  From: / Vincent Dizenzo
Tuesday-Thurs...

  5/16/2013 -  From: / Vincent Dizenzo
Monday Week 18 Day 3...

  5/16/2013 -  From: / Vincent Dizenzo
The Big Seminar II...

  5/15/2013 -  From: /
Sunday...

  5/15/2013 -  From: / Vincent Dizenzo
Saturday Week 18 Day 2...

  5/15/2013 -  From:Donald / Vincent Dizenzo
Donald's ME Bench Entry...

  5/14/2013 -  From: / Vincent Dizenzo
Friday Week 18 Day 1...

  5/12/2013 -  From: / Vincent Dizenzo
Friday night bench vid, kickin a$$...

  5/12/2013 -  From:Cullen / Vincent Dizenzo
Cullen's entry in the ME bench challenge ...

  5/12/2013 -  From: / Vincent Dizenzo
Catching up on last week...

  5/10/2013 -  From: / Vincent Dizenzo
MAX EFFORT BENCH CHALLENGE...

  5/9/2013 -  From: / Vincent Dizenzo
Sunday...

  5/8/2013 -  From: / Vincent Dizenzo
Saturday - Week 17 Day 2...

  5/6/2013 -  From: / Vincent Dizenzo
Week 17 bench video and weighted pullups...

  5/6/2013 -  From: / Vincent Dizenzo
Friday 5.3.13 - Week 17 Day 1, Bench...

  5/3/2013 -  From: / Vincent Dizenzo
Wed and Thursday...

  5/3/2013 -  From: / Vincent Dizenzo
Wednesday...

  5/2/2013 -  From: / Vincent Dizenzo
Tuesday...

  5/1/2013 -  From: / Vincent Dizenzo
Monday - Week 16, Day 3...

  4/30/2013 -  From: / Vincent Dizenzo
On The Just Big Show Tonight...

  4/30/2013 -  From: / Vincent Dizenzo
Sunday...

  4/29/2013 -  From: / Vincent Dizenzo
Saturday Week 16, Day 2...

  4/28/2013 -  From: / Vincent Dizenzo
Friday 4.26.13 Week 16, Day 1...

  4/28/2013 -  From: / Vincent Dizenzo
Thursday...

  4/27/2013 -  From: / Vincent Dizenzo
Keepin' busy...

  4/25/2013 -  From: / Vincent Dizenzo
The little things that add up...

  4/24/2013 -  From: / Vincent Dizenzo
Monday 4.22.13 - Week 15 Day 3 ...

  4/23/2013 -  From: / Vincent Dizenzo
Saturday 4.20.13 - Week 15, Day 2...

  4/23/2013 -  From: / Vincent Dizenzo
Donnie Thompson on the Just Big radio show tonight...

  4/21/2013 -  From: / Vincent Dizenzo
SON OF A B*TcH!...

  4/21/2013 -  From: / Vincent Dizenzo
Friday 4.19.13 - Week 15, Day 1 Bench ...

  4/19/2013 -  From: / Vincent Dizenzo
Week 14 Day 3...

  4/19/2013 -  From: / Vincent Dizenzo
I'm a bad boy...

  4/17/2013 -  From: / Vincent Dizenzo
Latest Bench Training Video...

  4/17/2013 -  From: / Vincent Dizenzo
Saturday - Week 14, Day 2...

  4/16/2013 -  From: / Vincent Dizenzo
Friday - Week 14, Day 1 Bench...

  4/16/2013 -  From: / Vincent Dizenzo
Jim Wendler on Just Big radio tonight...

  4/15/2013 -  From: / Vincent Dizenzo
Greatest song to train to - EVER!...

  4/14/2013 -  From: / Vincent Dizenzo
Video from Week 13, Day 3...

  4/11/2013 -  From: / Vincent Dizenzo
Bench Clinic in CT...

  4/9/2013 -  From: / Vincent Dizenzo
Monday - Week 13, Day 3 and thoughts on training...

  4/9/2013 -  From: / Vincent Dizenzo
Jim Laird on the Just Big radio show tonight...

  4/8/2013 -  From: / Vincent Dizenzo
Saturday - Week 13 or 1a, Day 1...

  4/7/2013 -  From: / Vincent Dizenzo
Tues - Thurs...

  4/4/2013 -  From: / Vincent Dizenzo
Mental Training...

  4/4/2013 -  From: / Vincent Dizenzo
Monday - Week 12, Day 3...

  4/3/2013 -  From: / Vincent Dizenzo
Sunday...

  4/2/2013 -  From: / Vincent Dizenzo
Saturday - Week 12, Day 2...

  4/2/2013 -  From: / Vincent Dizenzo
JL Holdsworth on Just Big radio tonight!...

  4/1/2013 -  From: / Vincent Dizenzo
Friday - Week 12, Day 1...

  3/31/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  3/27/2013 -  From: / Vincent Dizenzo
Monday - Week 11, Day 3...

  3/26/2013 -  From: / Vincent Dizenzo
Listen to Just Big tonight...

  3/26/2013 -  From: / Vincent Dizenzo
Week 11, Day 2 - Saturday...

  3/25/2013 -  From: / Vincent Dizenzo
Friday 3.22.13 - Week 11, Day 1 Josh is trying to kill me...

  3/24/2013 -  From: / Vincent Dizenzo
This place really inspires me...

  3/22/2013 -  From: / Vincent Dizenzo
Monday Week 10, Day 3...

  3/19/2013 -  From: / Vincent Dizenzo
Saturday Week 10, Day 2...

  3/19/2013 -  From: / Vincent Dizenzo
Eric Cressey on the Just Big show tonight...

  3/17/2013 -  From: / Vincent Dizenzo
Friday Week 10, Day 1...

  3/16/2013 -  From: / Vincent Dizenzo
For the ladies...

  3/15/2013 -  From: / Vincent Dizenzo
Being Grateful...

  3/15/2013 -  From: / Vincent Dizenzo
Week 9 Day 3 - Tuesday...

  3/14/2013 -  From: / Vincent Dizenzo
Week 9 Day 2 - Saturday...

  3/13/2013 -  From: / Vincent Dizenzo
Friday Week 9 Day 1 Bench (training change up and why I love Matt Rhodes)...

  3/12/2013 -  From: / Vincent Dizenzo
Big Night for Powerlifting Tonight...

  3/11/2013 -  From: / Vincent Dizenzo
Trying to catch up...

  3/7/2013 -  From: / Vincent Dizenzo
Saturday Week 8, Day 2 Core...

  3/6/2013 -  From: / Vincent Dizenzo
Last Friday Week 8 Day 1 - Bench...

  3/5/2013 -  From: / Vincent Dizenzo
Arnold recap on Just Big Tonight...

  3/4/2013 -  From: / Vincent Dizenzo
A Double Dare...

  3/1/2013 -  From: / Vincent Dizenzo
Good Luck to Everyone...

  2/28/2013 -  From: / Vincent Dizenzo
Do you want to get Stronger and Completely Jacked...

  2/27/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 7, Day 3 Back...

  2/26/2013 -  From: / Vincent Dizenzo
The Big Seminar is almost here...

  2/26/2013 -  From: / Vincent Dizenzo
Sunday...

  2/25/2013 -  From: / Vincent Dizenzo
Video Training Journal, Saturday/Week 7 Day 2...

  2/24/2013 -  From: / Vincent Dizenzo
VTJ Week 7 Day 2 - Friday Bench Video, better this week...

  2/24/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  2/21/2013 -  From: / Vincent Dizenzo
Video Training Journal - Sunday Week 6 Day 3...

  2/21/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 6 Day 2...

  2/19/2013 -  From: / Vincent Dizenzo
Listen to the Just Big Show tonight, lot's going on...

  2/19/2013 -  From: /
Video Training Journal Benching, Tubing, and Humility...

  2/18/2013 -  From: / Vincent Dizenzo
The Big Seminar is coming up soon!...

  2/17/2013 -  From: / Vincent Dizenzo
Wednesday...

  2/15/2013 -  From: / Vincent Dizenzo
What happens when big people go tubing...

  2/14/2013 -  From: / Vincent Dizenzo
Tuesday...

  2/13/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 5, Day 3...

  2/12/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 5 Day 2...

  2/10/2013 -  From: / Vincent Dizenzo
Post Workout Snow Dive Video...

  2/10/2013 -  From: / Vincent Dizenzo
Friday Bench Vid w/nutrition commentary...

  2/10/2013 -  From: / Vincent Dizenzo
UGSS - Writeup 3, benching with the boys...

  2/10/2013 -  From: / Vincent Dizenzo
Wednesday...

  2/8/2013 -  From: / Vincent Dizenzo
Tuesday...

  2/7/2013 -  From: / Vincent Dizenzo
UGSS - writeup 2...

  2/5/2013 -  From: / Vincent Dizenzo
UGSS, writeup 1...

  2/5/2013 -  From: / Vincent Dizenzo
Steve Goggins on JUST BIG tonight....

  2/4/2013 -  From: / Vincent Dizenzo
UGSS Video...

  1/31/2013 -  From: / Vincent Dizenzo
Video Training Journal Week 4 - Deload...

  1/30/2013 -  From: / Vincent Dizenzo
Update...

  1/27/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/23/2013 -  From: / Vincent Dizenzo
Monday's Video Training Journal - Back...

  1/22/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 3, Day 2 with a little rolling...

  1/21/2013 -  From: / Vincent Dizenzo
Video Training Journal, Week 3, Day 1...

  1/18/2013 -  From: / Vincent Dizenzo
Thursday...

  1/17/2013 -  From: / Vincent Dizenzo
Skipped Tuesday by accident...

  1/16/2013 -  From: / Vincent Dizenzo
Wednesday...

  1/16/2013 -  From: / Vincent Dizenzo
Week 2, Day 3 Video - Baby Got Back...

  1/14/2013 -  From: / Vincent Dizenzo
Video Journal Week 2, Day 2 - Leg day for bench only queen...

  1/14/2013 -  From: / Vincent Dizenzo
A special thanks...

  1/13/2013 -  From: / Vincent Dizenzo
Friday, Video Training Journal - Week 2, Day 1...

  1/13/2013 -  From: / Vincent Dizenzo
Thursday...

  1/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  1/11/2013 -  From: / Vincent Dizenzo
Sad News...

  1/10/2013 -  From: / Vincent Dizenzo
Monday - Video Training Journal Week 1, Day 3...

  1/7/2013 -  From: / Vincent Dizenzo
Sunday...

  1/6/2013 -  From: / Vincent Dizenzo
Saturday - Video Training Journal, Week 1 Day 2...

  1/5/2013 -  From: / Vincent Dizenzo
Friday - Video Training Journal, Week 1, Day 1...

  1/4/2013 -  From: / Vincent Dizenzo
Now there are two ways to become more awesome...

  1/4/2013 -  From: / Vincent Dizenzo
Thursday training and I can't believe I have not lost all my weight yet!...

  1/1/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2012 -  From: / Vincent Dizenzo
Monday...

  12/30/2012 -  From: / Vincent Dizenzo
Charity Bench with video...

  12/29/2012 -  From: / Vincent Dizenzo
Relapse is part of recovery...

  12/28/2012 -  From: / Vincent Dizenzo
It starts with the first meal...

  12/26/2012 -  From: / Vincent Dizenzo
No training here...

  12/23/2012 -  From: / Vincent Dizenzo
Friday's supine press...

  12/22/2012 -  From: / Vincent Dizenzo
There's really something wrong with me...

  12/21/2012 -  From: / Vincent Dizenzo
Update and thanks...

  12/19/2012 -  From: / Vincent Dizenzo
THE BIG SEMINAR...

  12/18/2012 -  From: / Vincent Dizenzo
Discovered a new exercise...

  12/17/2012 -  From: / Vincent Dizenzo
Saturday...

  12/15/2012 -  From: / Vincent Dizenzo
Something to do regarding the Newtown, CT tragedy...

  12/12/2012 -  From: / Vincent Dizenzo
The carb vampire...

  12/11/2012 -  From: / Vincent Dizenzo
Monday - The next step...

  12/10/2012 -  From: / Vincent Dizenzo
Competed this weekend...

  12/5/2012 -  From: / Vincent Dizenzo
Monday...

  12/3/2012 -  From: / Vincent Dizenzo
Sunday...

  12/2/2012 -  From: / Vincent Dizenzo
Saturday...

  12/1/2012 -  From: / Vincent Dizenzo
Friday...

  11/27/2012 -  From: / Vincent Dizenzo
Sports specific training...

  11/26/2012 -  From: / Vincent Dizenzo
Hurtin' for certain...

  11/26/2012 -  From: / Vincent Dizenzo
Saturday...

  11/24/2012 -  From: / Vincent Dizenzo
10 Tips for a Bigger Bench...

  11/24/2012 -  From: / Vincent Dizenzo
Friday...

  11/23/2012 -  From: / Vincent Dizenzo
Monday...

  11/22/2012 -  From: / Vincent Dizenzo
Get your eat on...

  11/21/2012 -  From: / Vincent Dizenzo
Sunday...

  11/19/2012 -  From: / Vincent Dizenzo
There's a new mayor in town...

  11/18/2012 -  From: / Vincent Dizenzo
Friday - Bench training with video and commentary...

  11/15/2012 -  From: / Vincent Dizenzo
Past few days...

  11/13/2012 -  From: / Vincent Dizenzo
Saturday - Lower...

  11/12/2012 -  From: / Vincent Dizenzo
I have found Rhodes lost weight...

  11/10/2012 -  From: / Vincent Dizenzo
Friday - Deload bench...

  11/7/2012 -  From: / Vincent Dizenzo
Recovery tip...

  11/6/2012 -  From: / Vincent Dizenzo
Saturday - Monday...

  11/4/2012 -  From: / Vincent Dizenzo
Friday - Raw benchin'...

  11/1/2012 -  From: / Vincent Dizenzo
Monday - Bench and I just got my power back...

  11/1/2012 -  From: / Vincent Dizenzo
Sunday...

  10/31/2012 -  From: / Vincent Dizenzo
BENCH CLINIC ON 11/3...

  10/29/2012 -  From: / Vincent Dizenzo
Saturday - Squats w/tips that helped me...

  10/28/2012 -  From: / Vincent Dizenzo
Friday - Bench...

  10/27/2012 -  From: / Vincent Dizenzo
My peri-workout supplement protocol...

  10/25/2012 -  From: / Vincent Dizenzo
Wednesday - Guns!...

  10/23/2012 -  From: / Vincent Dizenzo
Monday - Upper...

  10/23/2012 -  From: / Vincent Dizenzo
Sunday...

  10/22/2012 -  From: / Vincent Dizenzo
Saturday - Squat and I'm really quite debilitated...

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