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Vincent Dizenzo

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  11/30/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/28/2013 -  From: / Vincent Dizenzo
Happy Thanksgiving ...

  11/28/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/28/2013 -  From: / Vincent Dizenzo
My Video Review of the Swiss Reverse Grip Press Bar...

  11/26/2013 -  From: / Vincent Dizenzo
Sunday - Lower Speed=No bueno...

  11/25/2013 -  From: / Vincent Dizenzo
Saturday - Metabolic Conditioning...

  11/24/2013 -  From: / Vincent Dizenzo
Friday - Upper Max w/elitefts Swiss Reverse Grip Press Bar...

  11/24/2013 -  From: / Vincent Dizenzo
Thursday - Metabolic Conditioning with Selkow in my head maybe some Wendler too...

  11/21/2013 -  From: / Vincent Dizenzo
Wednesday - Lower Speed and a Confession...

  11/20/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/19/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/18/2013 -  From: / Vincent Dizenzo
Sunday - Time off is for ......

  11/18/2013 -  From: / Vincent Dizenzo
Meet this past weekend where God spoke to me loud and clear w/video...

  11/17/2013 -  From: / Vincent Dizenzo
Meet Results...

  11/15/2013 -  From: / Vincent Dizenzo
Friday - A revelation about cutting...

  11/14/2013 -  From: / Vincent Dizenzo
Thursday...

  11/13/2013 -  From: / Vincent Dizenzo
Tuesday...

  11/12/2013 -  From: / Vincent Dizenzo
Monday - Getting closer...

  11/11/2013 -  From: / Vincent Dizenzo
Programming Tip...

  11/10/2013 -  From: / Vincent Dizenzo
Friday - Not for the faint of heart...

  11/8/2013 -  From: / Vincent Dizenzo
Last couple of days and feeling like a bag of smashes sphincters...

  11/6/2013 -  From: / Vincent Dizenzo
Question about competing...

  11/6/2013 -  From: / Vincent Dizenzo
Some things I learned at LTT7...

  11/5/2013 -  From: / Vincent Dizenzo
Saturday - Training at the LTT7, lifted off by living legend...

  10/31/2013 -  From: / Vincent Dizenzo
The Week and LTT...

  10/30/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH WEEK 11 VIDEO on the right track...

  10/29/2013 -  From: / Vincent Dizenzo
Sunday...

  10/28/2013 -  From: / Vincent Dizenzo
Saturday...

  10/27/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 10-with some solo shirt benching...

  10/27/2013 -  From: / Vincent Dizenzo
Friday - in the bench shirt AGAIN...

  10/25/2013 -  From: / Vincent Dizenzo
Bloated and overall feeling of unwellness...

  10/23/2013 -  From: / Vincent Dizenzo
If you listen...

  10/23/2013 -  From: / Vincent Dizenzo
I can't stop it, I can only hope to contain it...

  10/22/2013 -  From: / Vincent Dizenzo
Monday - Shirt benching alone = sketchy...

  10/21/2013 -  From: / Vincent Dizenzo
Sunday...

  10/20/2013 -  From: / Vincent Dizenzo
Friday - Decisions-decisions...

  10/18/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/17/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 9...

  10/16/2013 -  From: / Vincent Dizenzo
Monday...

  10/15/2013 -  From: / Vincent Dizenzo
Sunday - Greatest Deload Ever...

  10/15/2013 -  From: / Vincent Dizenzo
Saturday a conundrum...

  10/14/2013 -  From: / Vincent Dizenzo
Friday...

  10/14/2013 -  From: / Vincent Dizenzo
Really cool stuff on EliteFTS you should check out...

  10/13/2013 -  From: / Vincent Dizenzo
Is it ok to fall in love with another woman...

  10/11/2013 -  From: / Vincent Dizenzo
Crossfit Madness...

  10/11/2013 -  From: / Vincent Dizenzo
Road to a 900 Bench, Week 8...

  10/10/2013 -  From: / Vincent Dizenzo
Tip Of The Week...

  10/9/2013 -  From: / Vincent Dizenzo
Tuesday - Conditioning and rottweiler wranglin'...

  10/8/2013 -  From: / Vincent Dizenzo
Monday - Speed work, a good day...

  10/8/2013 -  From: / Vincent Dizenzo
Saturday...

  10/7/2013 -  From: / Vincent Dizenzo
Friday - Bench...

  10/5/2013 -  From: / Vincent Dizenzo
Tip of the Week...

  10/4/2013 -  From: / Vincent Dizenzo
Tuesday-Thursday...

  10/3/2013 -  From: / Vincent Dizenzo
Will I get 770 to touch...

  10/3/2013 -  From: / Vincent Dizenzo
Monday - Speed day, kind of...

  10/2/2013 -  From: / Vincent Dizenzo
Thanks...

  10/1/2013 -  From: / Vincent Dizenzo
Sunday...

  10/1/2013 -  From: / Vincent Dizenzo
This IS a test...

  10/1/2013 -  From: / Vincent Dizenzo
Saturday and why I stopped going to McDonald's...

  9/30/2013 -  From: / Vincent Dizenzo
ROAD TO 900 BENCH WEEK 7, about halfway there...

  9/29/2013 -  From: / Vincent Dizenzo
Wednesday and Thursday of last week. Sorry I fell behind....

  9/27/2013 -  From: / Vincent Dizenzo
Tuesday - Warmups and supersets...

  9/26/2013 -  From: / Vincent Dizenzo
Monday, a weird twist on speed day...

  9/25/2013 -  From: / Vincent Dizenzo
Sunday...

  9/24/2013 -  From: / Vincent Dizenzo
Saturday - TV no, Music yes...

  9/23/2013 -  From: / Vincent Dizenzo
Friday - The day starts with an "F" for a reason...

  9/22/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 6, still learning...

  9/22/2013 -  From: / Vincent Dizenzo
Wednesday...

  9/19/2013 -  From: / Vincent Dizenzo
Tuesday...

  9/18/2013 -  From: / Vincent Dizenzo
Monday...

  9/17/2013 -  From: / Vincent Dizenzo
Saturday/Sunday - Training and College Football...

  9/16/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH, WEEK 5 VIDEO...

  9/13/2013 -  From: / Vincent Dizenzo
Friday - How to Deload...

  9/12/2013 -  From: / Vincent Dizenzo
Wednesday and why I'm a genius...

  9/11/2013 -  From: / Vincent Dizenzo
Tuesday - Ughhh...

  9/10/2013 -  From: / Vincent Dizenzo
Monday - A little switch to Dynamic Effort Bench again....

  9/9/2013 -  From: / Vincent Dizenzo
Sunday...

  9/9/2013 -  From: / Vincent Dizenzo
Saturday...

  9/8/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH - WEEK 4 VIDEO...

  9/8/2013 -  From: / Vincent Dizenzo
Friday...

  9/6/2013 -  From: / Vincent Dizenzo
Learn To Train Seminar 7...

  9/5/2013 -  From: / Vincent Dizenzo
Wednesday...

  9/5/2013 -  From: / Vincent Dizenzo
Tuesday...

  9/4/2013 -  From: / Vincent Dizenzo
Monday - Speed kills...

  9/4/2013 -  From: / Vincent Dizenzo
Sunday...

  9/3/2013 -  From: / Vincent Dizenzo
Saturday...

  9/2/2013 -  From: / Vincent Dizenzo
Friday and fresh meat...

  9/1/2013 -  From: / Vincent Dizenzo
ROAD TO 900 BENCH VIDEO WEEK 3...

  9/1/2013 -  From: / Vincent Dizenzo
Wednesday...

  8/30/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/29/2013 -  From: / Vincent Dizenzo
Monday - Successful Speed Day With a Twist...

  8/28/2013 -  From: / Vincent Dizenzo
Sunday...

  8/28/2013 -  From: / Vincent Dizenzo
Saturday...

  8/27/2013 -  From: / Vincent Dizenzo
Road to 900 Bench, Week 2 with Video...

  8/26/2013 -  From: / Vincent Dizenzo
Friday...

  8/25/2013 -  From: / Vincent Dizenzo
Wednesday - Changing things up...

  8/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/24/2013 -  From: / Vincent Dizenzo
Monday - Speed work no bueno...

  8/22/2013 -  From: / Vincent Dizenzo
Sunday...

  8/21/2013 -  From: / Vincent Dizenzo
Saturday...

  8/20/2013 -  From: / Vincent Dizenzo
Road to 900 Bench - Week 1 Video...

  8/18/2013 -  From: / Vincent Dizenzo
Friday - Benchin' Heavy...

  8/15/2013 -  From: / Vincent Dizenzo
Wednesday...

  8/14/2013 -  From: / Vincent Dizenzo
Tuesday - An Economy of Back Work...

  8/14/2013 -  From: / Vincent Dizenzo
My Deadlift Tips From Last Night's Twitter Chat...

  8/12/2013 -  From: / Vincent Dizenzo
Monday - Dynamic Effort Bench w/Video and Commentary...

  8/12/2013 -  From: / Vincent Dizenzo
Sunday - A Complete Drag...

  8/10/2013 -  From: / Vincent Dizenzo
Saturday - Back/Biceps and why it's Fluff and Puff...

  8/10/2013 -  From: / Vincent Dizenzo
Friday - Floor Pressin'...

  8/8/2013 -  From: / Vincent Dizenzo
A TIP FOR GEAR ALTERATIONS...

  8/7/2013 -  From: / Vincent Dizenzo
LOOKING TO ADD A LIFTER TO OUR BENCH CREW...

  8/7/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/6/2013 -  From: / Vincent Dizenzo
Monday - Being Instinctive...

  8/6/2013 -  From: / Vincent Dizenzo
Sunday...

  8/5/2013 -  From: / Vincent Dizenzo
Saturday...

  8/4/2013 -  From: / Vincent Dizenzo
Friday - Back in the Bench Shirt...

  8/3/2013 -  From: / Vincent Dizenzo
Thursday...

  8/2/2013 -  From: / Vincent Dizenzo
Nutrition Tip - Getting More Out of Your Protein...

  8/1/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/31/2013 -  From: / Vincent Dizenzo
Tuesday...

  7/31/2013 -  From: / Vincent Dizenzo
Just Big Tonight - RAW Lifting!...

  7/30/2013 -  From: / Vincent Dizenzo
Josh Bryant Testimonial...

  7/29/2013 -  From: / Vincent Dizenzo
Monday - Dynamic bench, my version...

  7/28/2013 -  From: / Vincent Dizenzo
Catching up, Thursday - Sunday...

  7/25/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/24/2013 -  From: / Vincent Dizenzo
The Road to 600 - Dialing in...

  7/24/2013 -  From: / Vincent Dizenzo
Tuesday, training, birthday, and my Pop...

  7/24/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino and Brian Carroll on the Just Big Show tonight...

  7/22/2013 -  From: / Vincent Dizenzo
Monday Training...

  7/21/2013 -  From: / Vincent Dizenzo
Compilation video of my 600 raw benches in 3 weight classes...

  7/20/2013 -  From: / Vincent Dizenzo
Update...

  7/18/2013 -  From: / Vincent Dizenzo
The Road the 600 at 275 - The Cut...

  7/16/2013 -  From: / Vincent Dizenzo
So far, so good...

  7/15/2013 -  From: / Vincent Dizenzo
Tomorrow...

  7/15/2013 -  From: / Vincent Dizenzo
My 545 and 600 raw bench from 7.14.13 RPS Meet with video...

  7/14/2013 -  From: / Vincent Dizenzo
The Road to 600 at 275 - Programming...

  7/11/2013 -  From: / Vincent Dizenzo
Tuesday...

  7/10/2013 -  From: / Vincent Dizenzo
1 Day Sale on Blast Straps...

  7/10/2013 -  From: / Vincent Dizenzo
Sunday/Monday and I why I like the airdyne...

  7/10/2013 -  From: / Vincent Dizenzo
Saturday...

  7/9/2013 -  From: / Vincent Dizenzo
Twitter Chat tonight...

  7/9/2013 -  From: / Vincent Dizenzo
Steve Pulcinella on Just Big tomorrow night...

  7/7/2013 -  From: / Vincent Dizenzo
Friday - Equipped benching on the horizon...

  7/6/2013 -  From: / Vincent Dizenzo
Thursday...

  7/6/2013 -  From: / Vincent Dizenzo
A new addition to the Dizenzo family...

  7/4/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/4/2013 -  From: / Vincent Dizenzo
Tuesday - Still juicing...

  7/3/2013 -  From: / Vincent Dizenzo
Monday...

  7/2/2013 -  From: / Vincent Dizenzo
Saturday...

  6/29/2013 -  From: / Vincent Dizenzo
Friday is bench night!...

  6/27/2013 -  From: / Vincent Dizenzo
Late night session...

  6/27/2013 -  From: / Vincent Dizenzo
Juicing!...

  6/26/2013 -  From: / Vincent Dizenzo
Deadlifting - no bueno...

  6/26/2013 -  From: / Vincent Dizenzo
Dave Tate on Just Big tonight!...

  6/25/2013 -  From: / Vincent Dizenzo
605 Raw Squat Video...

  6/24/2013 -  From: / Vincent Dizenzo
What to do when you miss your goal...

  6/24/2013 -  From: / Vincent Dizenzo
The meet...

  6/21/2013 -  From: / Vincent Dizenzo
My cut and a bet with Petrosino...

  6/20/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino is my new soul sister...

  6/19/2013 -  From: / Vincent Dizenzo
Robert Wilkerson on the Just Big Show tonight...

  6/19/2013 -  From: / Vincent Dizenzo
A quandary...

  6/17/2013 -  From: / Vincent Dizenzo
Meet week ramblings...

  6/17/2013 -  From: / Vincent Dizenzo
Weight cut...

  6/17/2013 -  From: / Vincent Dizenzo
Weekend Training and last week's sabotage...

  6/14/2013 -  From: / Vincent Dizenzo
Monday - Week 22 Day 3...

  6/12/2013 -  From: / Vincent Dizenzo
Nutrition update...

  6/12/2013 -  From: / Vincent Dizenzo
Jeremy Hoornstra on the Just Big Show tonight...

  6/11/2013 -  From: / Vincent Dizenzo
The Big Seminar II is fast approaching...

  6/10/2013 -  From: / Vincent Dizenzo
Saturday - Week 22, Day 2...

  6/10/2013 -  From: / Vincent Dizenzo
Friday - Week 22, Day 1...

  6/9/2013 -  From: / Vincent Dizenzo
Friday's bench video - 570...

  6/7/2013 -  From: / Vincent Dizenzo
Mon-Thurs...

  6/6/2013 -  From: / Vincent Dizenzo
Monday 6.2.13 - Week 21, Day 3...

  6/5/2013 -  From: / Vincent Dizenzo
Sunday...

  6/5/2013 -  From: / Vincent Dizenzo
LISTEN TO THE JUST BIG SHOW TONIGHT...

  6/4/2013 -  From: / Vincent Dizenzo
Saturday Week 21, Day 2...

  6/4/2013 -  From: / Vincent Dizenzo
Bikini Pictures...

  6/3/2013 -  From: / Vincent Dizenzo
Video from the Big Seminar...

  6/3/2013 -  From: / Vincent Dizenzo
Friday - Week 21, Day 1...

  6/2/2013 -  From: / Vincent Dizenzo
Friday Night Bench Video w/555 Raw...

  5/31/2013 -  From: / Vincent Dizenzo
Monday-Thursday...

  5/29/2013 -  From: / Vincent Dizenzo
Just Big Show is on tonight...

  5/29/2013 -  From: / Vincent Dizenzo
Sunday...

  5/28/2013 -  From: / Vincent Dizenzo
BIG NEWS for The Big Seminar II...

  5/27/2013 -  From: / Vincent Dizenzo
Saturday - Week 20, Day 2...

  5/25/2013 -  From: / Vincent Dizenzo
Friday - Week 20, Day 1 Bench...

  5/24/2013 -  From: / Vincent Dizenzo
Some changes...

  5/22/2013 -  From: / Vincent Dizenzo
JON BERNOR ON THE JUST BIG SHOW TONIGHT...

  5/22/2013 -  From: / Vincent Dizenzo
Saturday - Wednesday...

  5/19/2013 -  From: / Vincent Dizenzo
VIDEO OF 540 RAW BENCH PAUSED FOR A DOUBLE...

  5/19/2013 -  From: / Vincent Dizenzo
Tuesday-Thurs...

  5/16/2013 -  From: / Vincent Dizenzo
Monday Week 18 Day 3...

  5/16/2013 -  From: / Vincent Dizenzo
The Big Seminar II...

  5/15/2013 -  From: /
Sunday...

  5/15/2013 -  From: / Vincent Dizenzo
Saturday Week 18 Day 2...

  5/15/2013 -  From:Donald / Vincent Dizenzo
Donald's ME Bench Entry...

  5/14/2013 -  From: / Vincent Dizenzo
Friday Week 18 Day 1...

  5/12/2013 -  From: / Vincent Dizenzo
Friday night bench vid, kickin a$$...

  5/12/2013 -  From:Cullen / Vincent Dizenzo
Cullen's entry in the ME bench challenge ...

  5/12/2013 -  From: / Vincent Dizenzo
Catching up on last week...

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