EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Blow your arms up with this!

Swiss Multi Grip Fat Cable Barâ„¢  $139

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Vincent Dizenzo

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  12/26/2013 -  From: / Vincent Dizenzo
Tuesday - lower rehab...

  12/26/2013 -  From: / Vincent Dizenzo
Monday - Upper Rep...

  12/25/2013 -  From: / Vincent Dizenzo
Were you naughty or nice...

  12/25/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - conditioning and hamstring rehab...

  12/23/2013 -  From: / Vincent Dizenzo
Friday - Upper Max and everyone was put on notice...

  12/22/2013 -  From: / Vincent Dizenzo
STRONGMAN CONTEST WRITE UP WITH PICS AND VIDEO...

  12/21/2013 -  From: / Vincent Dizenzo
Wednesday - Upper...

  12/19/2013 -  From: / Vincent Dizenzo
Monday and Tuesday - back at it...

  12/18/2013 -  From: / Vincent Dizenzo
Sunday...

  12/16/2013 -  From: / Vincent Dizenzo
Dallas Cowboys...

  12/16/2013 -  From: / Vincent Dizenzo
Quick strongman show update...

  12/13/2013 -  From: / Vincent Dizenzo
WEDNESDAY-THURSDAY...

  12/12/2013 -  From: / Vincent Dizenzo
VERY IMPORTANT...

  12/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/11/2013 -  From: / Vincent Dizenzo
Monday - Upper...

  12/9/2013 -  From: / Vincent Dizenzo
Don't Miss Out!...

  12/9/2013 -  From: / Vincent Dizenzo
Sunday - some really crappy deadlifting...

  12/9/2013 -  From: / Vincent Dizenzo
Saturday - conditioning and an indecent proposal...

  12/8/2013 -  From: / Vincent Dizenzo
Friday - PRESSIN' VIDEO, floor and log...

  12/6/2013 -  From: / Vincent Dizenzo
Thursday - Conditioning and a little inspiration...

  12/5/2013 -  From: / Vincent Dizenzo
TRAINING TIP - DELOADING...

  12/5/2013 -  From: / Vincent Dizenzo
Wednesday - A little strongman training...

  12/4/2013 -  From: / Vincent Dizenzo
Tuesday - Training and a puppy question...

  12/3/2013 -  From: / Vincent Dizenzo
Monday - Some upper body work...

  12/3/2013 -  From: / Vincent Dizenzo
The Weekend - With some ugly deadlifting...

  12/2/2013 -  From: / Vincent Dizenzo
Friday - Max Bench...

  12/1/2013 -  From: / Vincent Dizenzo
Thanksgiving - one small step...

  12/1/2013 -  From: / Vincent Dizenzo
Great Article...

  11/30/2013 -  From: / Vincent Dizenzo
Wednesday - Strongman training with Pic...

  11/30/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/28/2013 -  From: / Vincent Dizenzo
Happy Thanksgiving ...

  11/28/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/28/2013 -  From: / Vincent Dizenzo
My Video Review of the Swiss Reverse Grip Press Bar...

  11/26/2013 -  From: / Vincent Dizenzo
Sunday - Lower Speed=No bueno...

  11/25/2013 -  From: / Vincent Dizenzo
Saturday - Metabolic Conditioning...

  11/24/2013 -  From: / Vincent Dizenzo
Friday - Upper Max w/elitefts Swiss Reverse Grip Press Bar...

  11/24/2013 -  From: / Vincent Dizenzo
Thursday - Metabolic Conditioning with Selkow in my head maybe some Wendler too...

  11/21/2013 -  From: / Vincent Dizenzo
Wednesday - Lower Speed and a Confession...

  11/20/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/19/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/18/2013 -  From: / Vincent Dizenzo
Sunday - Time off is for ......

  11/18/2013 -  From: / Vincent Dizenzo
Meet this past weekend where God spoke to me loud and clear w/video...

  11/17/2013 -  From: / Vincent Dizenzo
Meet Results...

  11/15/2013 -  From: / Vincent Dizenzo
Friday - A revelation about cutting...

  11/14/2013 -  From: / Vincent Dizenzo
Thursday...

  11/13/2013 -  From: / Vincent Dizenzo
Tuesday...

  11/12/2013 -  From: / Vincent Dizenzo
Monday - Getting closer...

  11/11/2013 -  From: / Vincent Dizenzo
Programming Tip...

  11/10/2013 -  From: / Vincent Dizenzo
Friday - Not for the faint of heart...

  11/8/2013 -  From: / Vincent Dizenzo
Last couple of days and feeling like a bag of smashes sphincters...

  11/6/2013 -  From: / Vincent Dizenzo
Question about competing...

  11/6/2013 -  From: / Vincent Dizenzo
Some things I learned at LTT7...

  11/5/2013 -  From: / Vincent Dizenzo
Saturday - Training at the LTT7, lifted off by living legend...

  10/31/2013 -  From: / Vincent Dizenzo
The Week and LTT...

  10/30/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH WEEK 11 VIDEO on the right track...

  10/29/2013 -  From: / Vincent Dizenzo
Sunday...

  10/28/2013 -  From: / Vincent Dizenzo
Saturday...

  10/27/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 10-with some solo shirt benching...

  10/27/2013 -  From: / Vincent Dizenzo
Friday - in the bench shirt AGAIN...

  10/25/2013 -  From: / Vincent Dizenzo
Bloated and overall feeling of unwellness...

  10/23/2013 -  From: / Vincent Dizenzo
If you listen...

  10/23/2013 -  From: / Vincent Dizenzo
I can't stop it, I can only hope to contain it...

  10/22/2013 -  From: / Vincent Dizenzo
Monday - Shirt benching alone = sketchy...

  10/21/2013 -  From: / Vincent Dizenzo
Sunday...

  10/20/2013 -  From: / Vincent Dizenzo
Friday - Decisions-decisions...

  10/18/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/17/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 9...

  10/16/2013 -  From: / Vincent Dizenzo
Monday...

  10/15/2013 -  From: / Vincent Dizenzo
Sunday - Greatest Deload Ever...

  10/15/2013 -  From: / Vincent Dizenzo
Saturday a conundrum...

  10/14/2013 -  From: / Vincent Dizenzo
Friday...

  10/14/2013 -  From: / Vincent Dizenzo
Really cool stuff on EliteFTS you should check out...

  10/13/2013 -  From: / Vincent Dizenzo
Is it ok to fall in love with another woman...

  10/11/2013 -  From: / Vincent Dizenzo
Crossfit Madness...

  10/11/2013 -  From: / Vincent Dizenzo
Road to a 900 Bench, Week 8...

  10/10/2013 -  From: / Vincent Dizenzo
Tip Of The Week...

  10/9/2013 -  From: / Vincent Dizenzo
Tuesday - Conditioning and rottweiler wranglin'...

  10/8/2013 -  From: / Vincent Dizenzo
Monday - Speed work, a good day...

  10/8/2013 -  From: / Vincent Dizenzo
Saturday...

  10/7/2013 -  From: / Vincent Dizenzo
Friday - Bench...

  10/5/2013 -  From: / Vincent Dizenzo
Tip of the Week...

  10/4/2013 -  From: / Vincent Dizenzo
Tuesday-Thursday...

  10/3/2013 -  From: / Vincent Dizenzo
Will I get 770 to touch...

  10/3/2013 -  From: / Vincent Dizenzo
Monday - Speed day, kind of...

  10/2/2013 -  From: / Vincent Dizenzo
Thanks...

  10/1/2013 -  From: / Vincent Dizenzo
Sunday...

  10/1/2013 -  From: / Vincent Dizenzo
This IS a test...

  10/1/2013 -  From: / Vincent Dizenzo
Saturday and why I stopped going to McDonald's...

  9/30/2013 -  From: / Vincent Dizenzo
ROAD TO 900 BENCH WEEK 7, about halfway there...

  9/29/2013 -  From: / Vincent Dizenzo
Wednesday and Thursday of last week. Sorry I fell behind....

  9/27/2013 -  From: / Vincent Dizenzo
Tuesday - Warmups and supersets...

  9/26/2013 -  From: / Vincent Dizenzo
Monday, a weird twist on speed day...

  9/25/2013 -  From: / Vincent Dizenzo
Sunday...

  9/24/2013 -  From: / Vincent Dizenzo
Saturday - TV no, Music yes...

  9/23/2013 -  From: / Vincent Dizenzo
Friday - The day starts with an "F" for a reason...

  9/22/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 6, still learning...

  9/22/2013 -  From: / Vincent Dizenzo
Wednesday...

  9/19/2013 -  From: / Vincent Dizenzo
Tuesday...

  9/18/2013 -  From: / Vincent Dizenzo
Monday...

  9/17/2013 -  From: / Vincent Dizenzo
Saturday/Sunday - Training and College Football...

  9/16/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH, WEEK 5 VIDEO...

  9/13/2013 -  From: / Vincent Dizenzo
Friday - How to Deload...

  9/12/2013 -  From: / Vincent Dizenzo
Wednesday and why I'm a genius...

  9/11/2013 -  From: / Vincent Dizenzo
Tuesday - Ughhh...

  9/10/2013 -  From: / Vincent Dizenzo
Monday - A little switch to Dynamic Effort Bench again....

  9/9/2013 -  From: / Vincent Dizenzo
Sunday...

  9/9/2013 -  From: / Vincent Dizenzo
Saturday...

  9/8/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH - WEEK 4 VIDEO...

  9/8/2013 -  From: / Vincent Dizenzo
Friday...

  9/6/2013 -  From: / Vincent Dizenzo
Learn To Train Seminar 7...

  9/5/2013 -  From: / Vincent Dizenzo
Wednesday...

  9/5/2013 -  From: / Vincent Dizenzo
Tuesday...

  9/4/2013 -  From: / Vincent Dizenzo
Monday - Speed kills...

  9/4/2013 -  From: / Vincent Dizenzo
Sunday...

  9/3/2013 -  From: / Vincent Dizenzo
Saturday...

  9/2/2013 -  From: / Vincent Dizenzo
Friday and fresh meat...

  9/1/2013 -  From: / Vincent Dizenzo
ROAD TO 900 BENCH VIDEO WEEK 3...

  9/1/2013 -  From: / Vincent Dizenzo
Wednesday...

  8/30/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/29/2013 -  From: / Vincent Dizenzo
Monday - Successful Speed Day With a Twist...

  8/28/2013 -  From: / Vincent Dizenzo
Sunday...

  8/28/2013 -  From: / Vincent Dizenzo
Saturday...

  8/27/2013 -  From: / Vincent Dizenzo
Road to 900 Bench, Week 2 with Video...

  8/26/2013 -  From: / Vincent Dizenzo
Friday...

  8/25/2013 -  From: / Vincent Dizenzo
Wednesday - Changing things up...

  8/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/24/2013 -  From: / Vincent Dizenzo
Monday - Speed work no bueno...

  8/22/2013 -  From: / Vincent Dizenzo
Sunday...

  8/21/2013 -  From: / Vincent Dizenzo
Saturday...

  8/20/2013 -  From: / Vincent Dizenzo
Road to 900 Bench - Week 1 Video...

  8/18/2013 -  From: / Vincent Dizenzo
Friday - Benchin' Heavy...

  8/15/2013 -  From: / Vincent Dizenzo
Wednesday...

  8/14/2013 -  From: / Vincent Dizenzo
Tuesday - An Economy of Back Work...

  8/14/2013 -  From: / Vincent Dizenzo
My Deadlift Tips From Last Night's Twitter Chat...

  8/12/2013 -  From: / Vincent Dizenzo
Monday - Dynamic Effort Bench w/Video and Commentary...

  8/12/2013 -  From: / Vincent Dizenzo
Sunday - A Complete Drag...

  8/10/2013 -  From: / Vincent Dizenzo
Saturday - Back/Biceps and why it's Fluff and Puff...

  8/10/2013 -  From: / Vincent Dizenzo
Friday - Floor Pressin'...

  8/8/2013 -  From: / Vincent Dizenzo
A TIP FOR GEAR ALTERATIONS...

  8/7/2013 -  From: / Vincent Dizenzo
LOOKING TO ADD A LIFTER TO OUR BENCH CREW...

  8/7/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/6/2013 -  From: / Vincent Dizenzo
Monday - Being Instinctive...

  8/6/2013 -  From: / Vincent Dizenzo
Sunday...

  8/5/2013 -  From: / Vincent Dizenzo
Saturday...

  8/4/2013 -  From: / Vincent Dizenzo
Friday - Back in the Bench Shirt...

  8/3/2013 -  From: / Vincent Dizenzo
Thursday...

  8/2/2013 -  From: / Vincent Dizenzo
Nutrition Tip - Getting More Out of Your Protein...

  8/1/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/31/2013 -  From: / Vincent Dizenzo
Tuesday...

  7/31/2013 -  From: / Vincent Dizenzo
Just Big Tonight - RAW Lifting!...

  7/30/2013 -  From: / Vincent Dizenzo
Josh Bryant Testimonial...

  7/29/2013 -  From: / Vincent Dizenzo
Monday - Dynamic bench, my version...

  7/28/2013 -  From: / Vincent Dizenzo
Catching up, Thursday - Sunday...

  7/25/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/24/2013 -  From: / Vincent Dizenzo
The Road to 600 - Dialing in...

  7/24/2013 -  From: / Vincent Dizenzo
Tuesday, training, birthday, and my Pop...

  7/24/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino and Brian Carroll on the Just Big Show tonight...

  7/22/2013 -  From: / Vincent Dizenzo
Monday Training...

  7/21/2013 -  From: / Vincent Dizenzo
Compilation video of my 600 raw benches in 3 weight classes...

  7/20/2013 -  From: / Vincent Dizenzo
Update...

  7/18/2013 -  From: / Vincent Dizenzo
The Road the 600 at 275 - The Cut...

  7/16/2013 -  From: / Vincent Dizenzo
So far, so good...

  7/15/2013 -  From: / Vincent Dizenzo
Tomorrow...

  7/15/2013 -  From: / Vincent Dizenzo
My 545 and 600 raw bench from 7.14.13 RPS Meet with video...

  7/14/2013 -  From: / Vincent Dizenzo
The Road to 600 at 275 - Programming...

  7/11/2013 -  From: / Vincent Dizenzo
Tuesday...

  7/10/2013 -  From: / Vincent Dizenzo
1 Day Sale on Blast Straps...

  7/10/2013 -  From: / Vincent Dizenzo
Sunday/Monday and I why I like the airdyne...

  7/10/2013 -  From: / Vincent Dizenzo
Saturday...

  7/9/2013 -  From: / Vincent Dizenzo
Twitter Chat tonight...

  7/9/2013 -  From: / Vincent Dizenzo
Steve Pulcinella on Just Big tomorrow night...

  7/7/2013 -  From: / Vincent Dizenzo
Friday - Equipped benching on the horizon...

  7/6/2013 -  From: / Vincent Dizenzo
Thursday...

  7/6/2013 -  From: / Vincent Dizenzo
A new addition to the Dizenzo family...

  7/4/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/4/2013 -  From: / Vincent Dizenzo
Tuesday - Still juicing...

  7/3/2013 -  From: / Vincent Dizenzo
Monday...

  7/2/2013 -  From: / Vincent Dizenzo
Saturday...

  6/29/2013 -  From: / Vincent Dizenzo
Friday is bench night!...

  6/27/2013 -  From: / Vincent Dizenzo
Late night session...

  6/27/2013 -  From: / Vincent Dizenzo
Juicing!...

  6/26/2013 -  From: / Vincent Dizenzo
Deadlifting - no bueno...

  6/26/2013 -  From: / Vincent Dizenzo
Dave Tate on Just Big tonight!...

  6/25/2013 -  From: / Vincent Dizenzo
605 Raw Squat Video...

  6/24/2013 -  From: / Vincent Dizenzo
What to do when you miss your goal...

  6/24/2013 -  From: / Vincent Dizenzo
The meet...

  6/21/2013 -  From: / Vincent Dizenzo
My cut and a bet with Petrosino...

  6/20/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino is my new soul sister...

  6/19/2013 -  From: / Vincent Dizenzo
Robert Wilkerson on the Just Big Show tonight...

  6/19/2013 -  From: / Vincent Dizenzo
A quandary...

  6/17/2013 -  From: / Vincent Dizenzo
Meet week ramblings...

  6/17/2013 -  From: / Vincent Dizenzo
Weight cut...

  6/17/2013 -  From: / Vincent Dizenzo
Weekend Training and last week's sabotage...

  6/14/2013 -  From: / Vincent Dizenzo
Monday - Week 22 Day 3...

  6/12/2013 -  From: / Vincent Dizenzo
Nutrition update...

  6/12/2013 -  From: / Vincent Dizenzo
Jeremy Hoornstra on the Just Big Show tonight...

  6/11/2013 -  From: / Vincent Dizenzo
The Big Seminar II is fast approaching...

  6/10/2013 -  From: / Vincent Dizenzo
Saturday - Week 22, Day 2...

  6/10/2013 -  From: / Vincent Dizenzo
Friday - Week 22, Day 1...

  6/9/2013 -  From: / Vincent Dizenzo
Friday's bench video - 570...

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