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elitefts™ Premium Fierce Light Onyx™ Resistance Band Regular $21.25 / On Sale $12

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Vincent Dizenzo

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  1/30/2014 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 2...

  1/29/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, starting 2nd block of training...

  1/28/2014 -  From: / Vincent Dizenzo
Sunday - Conditioning and recovery...

  1/27/2014 -  From: / Vincent Dizenzo
Saturday - Lower Accumulation...

  1/27/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Week 4...

  1/24/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning, diet update, and my new addiction...

  1/23/2014 -  From: / Vincent Dizenzo
Recovery work...

  1/23/2014 -  From: / Vincent Dizenzo
Wednesday - Bonus Training...

  1/22/2014 -  From: / Vincent Dizenzo
Tempo recovery circuit...

  1/21/2014 -  From: / Vincent Dizenzo
Monday - DE Bench Week 4 of 12, incredibly craptastic...

  1/21/2014 -  From: / Vincent Dizenzo
A revelation or hypocrisy, you decide...

  1/20/2014 -  From: / Vincent Dizenzo
Saturday - Sq/Dl Accumulation (training adjustment)...

  1/19/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Week 3/12...

  1/18/2014 -  From: / Vincent Dizenzo
Nutrition Guru Matt Rhodes...

  1/17/2014 -  From: / Vincent Dizenzo
Thursday and diet progress...

  1/16/2014 -  From: / Vincent Dizenzo
The week in review - unloading and how I knew it...

  1/14/2014 -  From: / Vincent Dizenzo
DON'T MISS TONIGHT'S ELITEFTS TWITTER CHAT...

  1/14/2014 -  From: / Vincent Dizenzo
Sunday - Tempo Recovery Circuit...

  1/13/2014 -  From: / Vincent Dizenzo
The World's Longest Set of Squats...

  1/12/2014 -  From: / Vincent Dizenzo
FRIDAY - MAX EFFORT BENCH W/VIDEO, 550 RAW, 860 EQUIPPED, AND 455 INCLINES...

  1/10/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning and anticipation...

  1/9/2014 -  From: / Vincent Dizenzo
What does this picture prove...

  1/9/2014 -  From: / Vincent Dizenzo
Wednesday - Lower/upper assistance and awesomeness...

  1/8/2014 -  From: / Vincent Dizenzo
Tuesday Conditioning and sample meal day from my backloading plan...

  1/7/2014 -  From: / Vincent Dizenzo
Monday Week 2/12 Upper Dynamic and why I should be bubble wrapped...

  1/6/2014 -  From: / Vincent Dizenzo
Sunday - Squatting again FINALLY...

  1/5/2014 -  From: / Vincent Dizenzo
Saturday - Tempo Recovery Circuit...

  1/5/2014 -  From: / Vincent Dizenzo
FRIDAY - MAX EFFORT BENCH W/VIDEO, 680 METAL CATAPULT BENCH...

  1/4/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning and Goals...

  1/3/2014 -  From: / Vincent Dizenzo
Lower and Upper Assistance...

  1/2/2014 -  From: / Vincent Dizenzo
Back to Carb Backloading...

  1/1/2014 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2013 -  From: / Vincent Dizenzo
WEEK 1/12 Monday - Upper DE...

  12/30/2013 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 1...

  12/29/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - Leg is on the mend...

  12/29/2013 -  From: / Vincent Dizenzo
Friday - Upper...

  12/28/2013 -  From: / Vincent Dizenzo
Thursday...

  12/28/2013 -  From: / Vincent Dizenzo
Wednesday...

  12/26/2013 -  From: / Vincent Dizenzo
Tuesday - lower rehab...

  12/26/2013 -  From: / Vincent Dizenzo
Monday - Upper Rep...

  12/25/2013 -  From: / Vincent Dizenzo
Were you naughty or nice...

  12/25/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - conditioning and hamstring rehab...

  12/23/2013 -  From: / Vincent Dizenzo
Friday - Upper Max and everyone was put on notice...

  12/22/2013 -  From: / Vincent Dizenzo
STRONGMAN CONTEST WRITE UP WITH PICS AND VIDEO...

  12/21/2013 -  From: / Vincent Dizenzo
Wednesday - Upper...

  12/19/2013 -  From: / Vincent Dizenzo
Monday and Tuesday - back at it...

  12/18/2013 -  From: / Vincent Dizenzo
Sunday...

  12/16/2013 -  From: / Vincent Dizenzo
Dallas Cowboys...

  12/16/2013 -  From: / Vincent Dizenzo
Quick strongman show update...

  12/13/2013 -  From: / Vincent Dizenzo
WEDNESDAY-THURSDAY...

  12/12/2013 -  From: / Vincent Dizenzo
VERY IMPORTANT...

  12/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/11/2013 -  From: / Vincent Dizenzo
Monday - Upper...

  12/9/2013 -  From: / Vincent Dizenzo
Don't Miss Out!...

  12/9/2013 -  From: / Vincent Dizenzo
Sunday - some really crappy deadlifting...

  12/9/2013 -  From: / Vincent Dizenzo
Saturday - conditioning and an indecent proposal...

  12/8/2013 -  From: / Vincent Dizenzo
Friday - PRESSIN' VIDEO, floor and log...

  12/6/2013 -  From: / Vincent Dizenzo
Thursday - Conditioning and a little inspiration...

  12/5/2013 -  From: / Vincent Dizenzo
TRAINING TIP - DELOADING...

  12/5/2013 -  From: / Vincent Dizenzo
Wednesday - A little strongman training...

  12/4/2013 -  From: / Vincent Dizenzo
Tuesday - Training and a puppy question...

  12/3/2013 -  From: / Vincent Dizenzo
Monday - Some upper body work...

  12/3/2013 -  From: / Vincent Dizenzo
The Weekend - With some ugly deadlifting...

  12/2/2013 -  From: / Vincent Dizenzo
Friday - Max Bench...

  12/1/2013 -  From: / Vincent Dizenzo
Thanksgiving - one small step...

  12/1/2013 -  From: / Vincent Dizenzo
Great Article...

  11/30/2013 -  From: / Vincent Dizenzo
Wednesday - Strongman training with Pic...

  11/30/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/28/2013 -  From: / Vincent Dizenzo
Happy Thanksgiving ...

  11/28/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/28/2013 -  From: / Vincent Dizenzo
My Video Review of the Swiss Reverse Grip Press Bar...

  11/26/2013 -  From: / Vincent Dizenzo
Sunday - Lower Speed=No bueno...

  11/25/2013 -  From: / Vincent Dizenzo
Saturday - Metabolic Conditioning...

  11/24/2013 -  From: / Vincent Dizenzo
Friday - Upper Max w/elitefts Swiss Reverse Grip Press Bar...

  11/24/2013 -  From: / Vincent Dizenzo
Thursday - Metabolic Conditioning with Selkow in my head maybe some Wendler too...

  11/21/2013 -  From: / Vincent Dizenzo
Wednesday - Lower Speed and a Confession...

  11/20/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/19/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/18/2013 -  From: / Vincent Dizenzo
Sunday - Time off is for ......

  11/18/2013 -  From: / Vincent Dizenzo
Meet this past weekend where God spoke to me loud and clear w/video...

  11/17/2013 -  From: / Vincent Dizenzo
Meet Results...

  11/15/2013 -  From: / Vincent Dizenzo
Friday - A revelation about cutting...

  11/14/2013 -  From: / Vincent Dizenzo
Thursday...

  11/13/2013 -  From: / Vincent Dizenzo
Tuesday...

  11/12/2013 -  From: / Vincent Dizenzo
Monday - Getting closer...

  11/11/2013 -  From: / Vincent Dizenzo
Programming Tip...

  11/10/2013 -  From: / Vincent Dizenzo
Friday - Not for the faint of heart...

  11/8/2013 -  From: / Vincent Dizenzo
Last couple of days and feeling like a bag of smashes sphincters...

  11/6/2013 -  From: / Vincent Dizenzo
Question about competing...

  11/6/2013 -  From: / Vincent Dizenzo
Some things I learned at LTT7...

  11/5/2013 -  From: / Vincent Dizenzo
Saturday - Training at the LTT7, lifted off by living legend...

  10/31/2013 -  From: / Vincent Dizenzo
The Week and LTT...

  10/30/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH WEEK 11 VIDEO on the right track...

  10/29/2013 -  From: / Vincent Dizenzo
Sunday...

  10/28/2013 -  From: / Vincent Dizenzo
Saturday...

  10/27/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 10-with some solo shirt benching...

  10/27/2013 -  From: / Vincent Dizenzo
Friday - in the bench shirt AGAIN...

  10/25/2013 -  From: / Vincent Dizenzo
Bloated and overall feeling of unwellness...

  10/23/2013 -  From: / Vincent Dizenzo
If you listen...

  10/23/2013 -  From: / Vincent Dizenzo
I can't stop it, I can only hope to contain it...

  10/22/2013 -  From: / Vincent Dizenzo
Monday - Shirt benching alone = sketchy...

  10/21/2013 -  From: / Vincent Dizenzo
Sunday...

  10/20/2013 -  From: / Vincent Dizenzo
Friday - Decisions-decisions...

  10/18/2013 -  From: / Vincent Dizenzo
Tues-Thurs...

  10/17/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 9...

  10/16/2013 -  From: / Vincent Dizenzo
Monday...

  10/15/2013 -  From: / Vincent Dizenzo
Sunday - Greatest Deload Ever...

  10/15/2013 -  From: / Vincent Dizenzo
Saturday a conundrum...

  10/14/2013 -  From: / Vincent Dizenzo
Friday...

  10/14/2013 -  From: / Vincent Dizenzo
Really cool stuff on EliteFTS you should check out...

  10/13/2013 -  From: / Vincent Dizenzo
Is it ok to fall in love with another woman...

  10/11/2013 -  From: / Vincent Dizenzo
Crossfit Madness...

  10/11/2013 -  From: / Vincent Dizenzo
Road to a 900 Bench, Week 8...

  10/10/2013 -  From: / Vincent Dizenzo
Tip Of The Week...

  10/9/2013 -  From: / Vincent Dizenzo
Tuesday - Conditioning and rottweiler wranglin'...

  10/8/2013 -  From: / Vincent Dizenzo
Monday - Speed work, a good day...

  10/8/2013 -  From: / Vincent Dizenzo
Saturday...

  10/7/2013 -  From: / Vincent Dizenzo
Friday - Bench...

  10/5/2013 -  From: / Vincent Dizenzo
Tip of the Week...

  10/4/2013 -  From: / Vincent Dizenzo
Tuesday-Thursday...

  10/3/2013 -  From: / Vincent Dizenzo
Will I get 770 to touch...

  10/3/2013 -  From: / Vincent Dizenzo
Monday - Speed day, kind of...

  10/2/2013 -  From: / Vincent Dizenzo
Thanks...

  10/1/2013 -  From: / Vincent Dizenzo
Sunday...

  10/1/2013 -  From: / Vincent Dizenzo
This IS a test...

  10/1/2013 -  From: / Vincent Dizenzo
Saturday and why I stopped going to McDonald's...

  9/30/2013 -  From: / Vincent Dizenzo
ROAD TO 900 BENCH WEEK 7, about halfway there...

  9/29/2013 -  From: / Vincent Dizenzo
Wednesday and Thursday of last week. Sorry I fell behind....

  9/27/2013 -  From: / Vincent Dizenzo
Tuesday - Warmups and supersets...

  9/26/2013 -  From: / Vincent Dizenzo
Monday, a weird twist on speed day...

  9/25/2013 -  From: / Vincent Dizenzo
Sunday...

  9/24/2013 -  From: / Vincent Dizenzo
Saturday - TV no, Music yes...

  9/23/2013 -  From: / Vincent Dizenzo
Friday - The day starts with an "F" for a reason...

  9/22/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH VIDEO WEEK 6, still learning...

  9/22/2013 -  From: / Vincent Dizenzo
Wednesday...

  9/19/2013 -  From: / Vincent Dizenzo
Tuesday...

  9/18/2013 -  From: / Vincent Dizenzo
Monday...

  9/17/2013 -  From: / Vincent Dizenzo
Saturday/Sunday - Training and College Football...

  9/16/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH, WEEK 5 VIDEO...

  9/13/2013 -  From: / Vincent Dizenzo
Friday - How to Deload...

  9/12/2013 -  From: / Vincent Dizenzo
Wednesday and why I'm a genius...

  9/11/2013 -  From: / Vincent Dizenzo
Tuesday - Ughhh...

  9/10/2013 -  From: / Vincent Dizenzo
Monday - A little switch to Dynamic Effort Bench again....

  9/9/2013 -  From: / Vincent Dizenzo
Sunday...

  9/9/2013 -  From: / Vincent Dizenzo
Saturday...

  9/8/2013 -  From: / Vincent Dizenzo
ROAD TO A 900 BENCH - WEEK 4 VIDEO...

  9/8/2013 -  From: / Vincent Dizenzo
Friday...

  9/6/2013 -  From: / Vincent Dizenzo
Learn To Train Seminar 7...

  9/5/2013 -  From: / Vincent Dizenzo
Wednesday...

  9/5/2013 -  From: / Vincent Dizenzo
Tuesday...

  9/4/2013 -  From: / Vincent Dizenzo
Monday - Speed kills...

  9/4/2013 -  From: / Vincent Dizenzo
Sunday...

  9/3/2013 -  From: / Vincent Dizenzo
Saturday...

  9/2/2013 -  From: / Vincent Dizenzo
Friday and fresh meat...

  9/1/2013 -  From: / Vincent Dizenzo
ROAD TO 900 BENCH VIDEO WEEK 3...

  9/1/2013 -  From: / Vincent Dizenzo
Wednesday...

  8/30/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/29/2013 -  From: / Vincent Dizenzo
Monday - Successful Speed Day With a Twist...

  8/28/2013 -  From: / Vincent Dizenzo
Sunday...

  8/28/2013 -  From: / Vincent Dizenzo
Saturday...

  8/27/2013 -  From: / Vincent Dizenzo
Road to 900 Bench, Week 2 with Video...

  8/26/2013 -  From: / Vincent Dizenzo
Friday...

  8/25/2013 -  From: / Vincent Dizenzo
Wednesday - Changing things up...

  8/24/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/24/2013 -  From: / Vincent Dizenzo
Monday - Speed work no bueno...

  8/22/2013 -  From: / Vincent Dizenzo
Sunday...

  8/21/2013 -  From: / Vincent Dizenzo
Saturday...

  8/20/2013 -  From: / Vincent Dizenzo
Road to 900 Bench - Week 1 Video...

  8/18/2013 -  From: / Vincent Dizenzo
Friday - Benchin' Heavy...

  8/15/2013 -  From: / Vincent Dizenzo
Wednesday...

  8/14/2013 -  From: / Vincent Dizenzo
Tuesday - An Economy of Back Work...

  8/14/2013 -  From: / Vincent Dizenzo
My Deadlift Tips From Last Night's Twitter Chat...

  8/12/2013 -  From: / Vincent Dizenzo
Monday - Dynamic Effort Bench w/Video and Commentary...

  8/12/2013 -  From: / Vincent Dizenzo
Sunday - A Complete Drag...

  8/10/2013 -  From: / Vincent Dizenzo
Saturday - Back/Biceps and why it's Fluff and Puff...

  8/10/2013 -  From: / Vincent Dizenzo
Friday - Floor Pressin'...

  8/8/2013 -  From: / Vincent Dizenzo
A TIP FOR GEAR ALTERATIONS...

  8/7/2013 -  From: / Vincent Dizenzo
LOOKING TO ADD A LIFTER TO OUR BENCH CREW...

  8/7/2013 -  From: / Vincent Dizenzo
Tuesday...

  8/6/2013 -  From: / Vincent Dizenzo
Monday - Being Instinctive...

  8/6/2013 -  From: / Vincent Dizenzo
Sunday...

  8/5/2013 -  From: / Vincent Dizenzo
Saturday...

  8/4/2013 -  From: / Vincent Dizenzo
Friday - Back in the Bench Shirt...

  8/3/2013 -  From: / Vincent Dizenzo
Thursday...

  8/2/2013 -  From: / Vincent Dizenzo
Nutrition Tip - Getting More Out of Your Protein...

  8/1/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/31/2013 -  From: / Vincent Dizenzo
Tuesday...

  7/31/2013 -  From: / Vincent Dizenzo
Just Big Tonight - RAW Lifting!...

  7/30/2013 -  From: / Vincent Dizenzo
Josh Bryant Testimonial...

  7/29/2013 -  From: / Vincent Dizenzo
Monday - Dynamic bench, my version...

  7/28/2013 -  From: / Vincent Dizenzo
Catching up, Thursday - Sunday...

  7/25/2013 -  From: / Vincent Dizenzo
Wednesday...

  7/24/2013 -  From: / Vincent Dizenzo
The Road to 600 - Dialing in...

  7/24/2013 -  From: / Vincent Dizenzo
Tuesday, training, birthday, and my Pop...

  7/24/2013 -  From: / Vincent Dizenzo
Jennifer Petrosino and Brian Carroll on the Just Big Show tonight...

  7/22/2013 -  From: / Vincent Dizenzo
Monday Training...

  7/21/2013 -  From: / Vincent Dizenzo
Compilation video of my 600 raw benches in 3 weight classes...

  7/20/2013 -  From: / Vincent Dizenzo
Update...

  7/18/2013 -  From: / Vincent Dizenzo
The Road the 600 at 275 - The Cut...

  7/16/2013 -  From: / Vincent Dizenzo
So far, so good...

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