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Vincent Dizenzo

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  11/19/2014 -  From: / Vincent Dizenzo
Monday - 5/3/1 Incline Bench Day...

  11/18/2014 -  From: / Vincent Dizenzo
Saturday - Squat & Sunday - Conditioning...

  11/17/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat - Weekly Update...

  11/17/2014 -  From: / Vincent Dizenzo
Friday - Bench and finally got to put my legs down...

  11/14/2014 -  From: / Vincent Dizenzo
Dieting sucks...

  11/14/2014 -  From: / Vincent Dizenzo
A week in review - Yay, I deadlifted...

  11/12/2014 -  From: / Vincent Dizenzo
Monday - Incline Bench 5/3/1...

  11/11/2014 -  From: / Vincent Dizenzo
Weekend training and conditioning...

  11/10/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Update - Carbnite versus Keto, what's the difference...

  11/9/2014 -  From: / Vincent Dizenzo
Friday 5/3/1 Bench and Song of the Session...

  11/5/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat - back on track...

  11/3/2014 -  From: / Vincent Dizenzo
Monday - 5/3/1 Incline Day...

  11/3/2014 -  From: / Vincent Dizenzo
Weekend conditioning ...

  11/2/2014 -  From: / Vincent Dizenzo
My musings on living with pain...

  11/2/2014 -  From: / Vincent Dizenzo
Friday - 5/3/1 Bench and song of the session...

  10/31/2014 -  From: / Vincent Dizenzo
Superheavyweight glory days or perhaps not...

  10/31/2014 -  From: / Vincent Dizenzo
Tues/Wed/Thurs update...

  10/29/2014 -  From: / Vincent Dizenzo
Monday - 5/3/1 Incline bench and song of the session...

  10/27/2014 -  From: / Vincent Dizenzo
Weekend Training - Back setback...

  10/26/2014 -  From: / Vincent Dizenzo
Friday 5/3/1 bench and song of the session...

  10/26/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT - HIT A PLATEAU...

  10/23/2014 -  From: / Vincent Dizenzo
Training and Song of the Session...

  10/22/2014 -  From: / Vincent Dizenzo
5/3/1 Close Grip Incline Day...

  10/20/2014 -  From: / Vincent Dizenzo
200 reps of squats and big news in my rehab...

  10/19/2014 -  From: / Vincent Dizenzo
OPERATION BEL LESS FAT - GOING BACKWARD w/pic...

  10/18/2014 -  From: / Vincent Dizenzo
5/3/1 KISS Benching...

  10/17/2014 -  From: / Vincent Dizenzo
New Approach to Rehab...

  10/16/2014 -  From: / Vincent Dizenzo
Training update and why Clint Darden makes me feel like a baby...

  10/16/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT UPDATE...

  10/13/2014 -  From: / Vincent Dizenzo
Friday Upper - Was able to finally put my legs down...

  10/10/2014 -  From: / Vincent Dizenzo
Monday Upper and Wednesday Lower w/injury update...

  10/6/2014 -  From: / Vincent Dizenzo
Saturday, Lower - Sunday, Conditioning...

  10/6/2014 -  From: / Vincent Dizenzo
Friday Upper - 100 rep madness continues...

  10/5/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT - WEEK 1 BILLION W/PROGRESS PICTURE...

  10/4/2014 -  From: / Vincent Dizenzo
100 Rep Wednesday - Lower...

  10/2/2014 -  From: / Vincent Dizenzo
100 Rep Monday...

  10/1/2014 -  From: / Vincent Dizenzo
Saturday and Sunday...

  9/29/2014 -  From: / Vincent Dizenzo
Friday - Upper Rehab Training...

  9/29/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT WEEK WITH PROGRESS PICTURE...

  9/26/2014 -  From: / Vincent Dizenzo
Wednesday - Lower Rehab Session -Intensity with less risk...

  9/25/2014 -  From: / Vincent Dizenzo
Throw Back Thursday Picture, you won't believe your eyes...

  9/24/2014 -  From: / Vincent Dizenzo
Holy $h!t my PT is GOOD!...

  9/23/2014 -  From: / Vincent Dizenzo
Monday - I must be losing my mind...

  9/22/2014 -  From: / Vincent Dizenzo
Weekend training...

  9/21/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT CONTINUES, W/PIC...

  9/21/2014 -  From: / Vincent Dizenzo
What to do in the offseason w/picture...

  9/20/2014 -  From: / Vincent Dizenzo
Forced Deload...

  9/18/2014 -  From: / Vincent Dizenzo
Monday DE bench and some other @#$%^&* days...

  9/16/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat v 2.42...

  9/15/2014 -  From: / Vincent Dizenzo
Today's diet menu - training day...

  9/15/2014 -  From: / Vincent Dizenzo
Saturday/Sunday - ME Squat/Conditioning, kind of...

  9/14/2014 -  From: / Vincent Dizenzo
Friday ME Bench like a real man...

  9/14/2014 -  From: / Vincent Dizenzo
LITTLE EXERCISES ARE A WASTE...

  9/11/2014 -  From: / Vincent Dizenzo
I am getting smarter...

  9/9/2014 -  From: / Vincent Dizenzo
New Training Music...

  9/9/2014 -  From: / Vincent Dizenzo
Sunday/Monday - Conditioning/DE Bench, A Change in Programming...

  9/8/2014 -  From: / Vincent Dizenzo
Saturday ME Squat...

  9/7/2014 -  From: / Vincent Dizenzo
WEEK 2, OPERATION BE LESS FAT v-2.42 w/progress pic...

  9/7/2014 -  From: / Vincent Dizenzo
Friday ME Bench - Hurt something new today...

  9/5/2014 -  From: / Vincent Dizenzo
Wed/Thurs - Physical Therapy and Some Selkow Inspired Training...

  9/4/2014 -  From: / Vincent Dizenzo
Monday/Tuesday - DE Bench/Conditioning...

  9/3/2014 -  From: / Vincent Dizenzo
Intermittent Fasting...

  9/3/2014 -  From: / Vincent Dizenzo
Sunday - Conditioning by Julia Ladewski...

  9/2/2014 -  From: / Vincent Dizenzo
Saturday ME Squat...

  9/1/2014 -  From: / Vincent Dizenzo
Friday ME Bench...

  8/31/2014 -  From: / Vincent Dizenzo
WEEK 1, OPERATION BE LESS FAT v-2.42 w/progress pic...

  8/31/2014 -  From: / Vincent Dizenzo
Low Carb Tangy Meatballs...

  8/28/2014 -  From: / Vincent Dizenzo
Tuesday Conditioning and Wednesday DE DL, back and biceps...

  8/27/2014 -  From: / Vincent Dizenzo
Back to the grind...

  8/26/2014 -  From: / Vincent Dizenzo
Sunday Conditioning and Monday DE Upper...

  8/24/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT VERSION 2.42 w/ starting pic...

  8/24/2014 -  From: / Vincent Dizenzo
Saturday Max Effort Lower with a pic to prove it...

  8/23/2014 -  From: / Vincent Dizenzo
Friday ME Bench...

  8/21/2014 -  From: / Vincent Dizenzo
Real training has begun DE Upper and DE Lower...

  8/18/2014 -  From: / Vincent Dizenzo
Weekend training update...

  8/17/2014 -  From: / Vincent Dizenzo
Friday BENCH TRAINING FOR REALS YO!...

  8/14/2014 -  From: / Vincent Dizenzo
Wednesday and Thursday, getting crazy...

  8/13/2014 -  From: / Vincent Dizenzo
The Supple Rhino is not so supple...

  8/12/2014 -  From: / Vincent Dizenzo
Monday & Tuesday Training...

  8/10/2014 -  From: / Vincent Dizenzo
Weekend training and weight update...

  8/8/2014 -  From: / Vincent Dizenzo
Weight loss setback and what to do...

  8/6/2014 -  From: / Vincent Dizenzo
Angst and an update on my Dad...

  8/5/2014 -  From: / Vincent Dizenzo
Sunday thru Tuesday and MRI results...

  8/3/2014 -  From: / Vincent Dizenzo
5/3/1, conjugate, and block are junk compared to C-Cubed...

  8/2/2014 -  From: / Vincent Dizenzo
MRI and panic attacks...

  8/1/2014 -  From: / Vincent Dizenzo
Catching up on a little training and some crossfit inspiration...

  7/29/2014 -  From: / Vincent Dizenzo
Getting Lean(er) Week 3 with diet tip...

  7/27/2014 -  From: / Vincent Dizenzo
Got to train this weekend ...

  7/25/2014 -  From: / Vincent Dizenzo
Dr Update, good news so far...

  7/24/2014 -  From: / Vincent Dizenzo
Update...

  7/22/2014 -  From: / Vincent Dizenzo
I had a threesome...

  7/20/2014 -  From: / Vincent Dizenzo
Getting Lean(er) week 2 with pic and diet tip...

  7/17/2014 -  From: / Vincent Dizenzo
I'm screwed...

  7/16/2014 -  From: / Vincent Dizenzo
Uh oh...

  7/15/2014 -  From: / Vincent Dizenzo
Beast Mode...

  7/14/2014 -  From: / Vincent Dizenzo
Back update...

  7/11/2014 -  From: / Vincent Dizenzo
Rehab...

  7/10/2014 -  From: / Vincent Dizenzo
Getting Lean(er) Week 1, Starting off...

  7/9/2014 -  From: / Vincent Dizenzo
Congrats to my Homie Matt Rhodes...

  7/7/2014 -  From: / Vincent Dizenzo
900 lb Cometition Bench Video...

  6/28/2014 -  From: / Vincent Dizenzo
I benched 900 lbs!...

  6/27/2014 -  From: / Vincent Dizenzo
Weighed in today...

  6/24/2014 -  From: / Vincent Dizenzo
Things to do while waiting for my meet...

  6/23/2014 -  From: / Vincent Dizenzo
Monday - pre meet prep...

  6/22/2014 -  From: / Vincent Dizenzo
Bench and the little things...

  6/19/2014 -  From: / Vincent Dizenzo
DE Bench - One more go around...

  6/16/2014 -  From: / Vincent Dizenzo
Last Max Effort Bench before meet...

  6/13/2014 -  From: / Vincent Dizenzo
Let's get it on...

  6/10/2014 -  From: / Vincent Dizenzo
DE Bench - Hallelujah bands and chains are done, how bad do you want it...

  6/9/2014 -  From: / Vincent Dizenzo
Dave friggin' Tate is in my head...

  6/8/2014 -  From: / Vincent Dizenzo
Friday Bench Circa Max Week 3 and a bar bending pic...

  6/7/2014 -  From: / Vincent Dizenzo
Setting up a flickr photo album - much thanks to the Minx...

  6/5/2014 -  From: / Vincent Dizenzo
Recovery and why I'm the Supple Rhino...

  6/3/2014 -  From: / Vincent Dizenzo
DE Bench and nearly tragic experience...

  6/2/2014 -  From: / Vincent Dizenzo
Weekend squats and deadlifts...

  6/1/2014 -  From: / Vincent Dizenzo
Raw v Geared Debate Solved...

  6/1/2014 -  From: / Vincent Dizenzo
Friday Circa Max Week 2 and What is enough work?...

  5/30/2014 -  From: / Vincent Dizenzo
DE Bench, DL, and some other stuff. A week in review...

  5/28/2014 -  From: / Vincent Dizenzo
Weekend Squats and stuff...

  5/27/2014 -  From: / Vincent Dizenzo
Circa Max Banch - Week 1...

  5/26/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT TWO MONTH WRAP UP w/before and after pic...

  5/23/2014 -  From: / Vincent Dizenzo
Credit where credit is due I AM THE SUPPLE RHINO...

  5/23/2014 -  From: / Vincent Dizenzo
I am very psyched...

  5/22/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday, Too light even for crossfit...

  5/20/2014 -  From: / Vincent Dizenzo
In lieu of benching...

  5/19/2014 -  From: / Vincent Dizenzo
Training, Weekend, and Houston, We Have a Problem...

  5/18/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT, WEEK 7 UPDATE WITH PIC...

  5/17/2014 -  From: / Vincent Dizenzo
Oh yeah, Circa Max Bench!...

  5/16/2014 -  From: / Vincent Dizenzo
A POWERLIFTING RANT...

  5/15/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  5/14/2014 -  From: / Vincent Dizenzo
Monday - Bench and the difference in pushin...

  5/13/2014 -  From: / Vincent Dizenzo
Skwatz...

  5/12/2014 -  From: / Vincent Dizenzo
ME Bench - kind of...

  5/11/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Update Week 6...

  5/8/2014 -  From: / Vincent Dizenzo
A Little Tuggin' and a little advice...

  5/6/2014 -  From: / Vincent Dizenzo
Monday-Pushin'...

  5/5/2014 -  From: / Vincent Dizenzo
Saturday and Sunday, a little of this and a little of that...

  5/4/2014 -  From: / Vincent Dizenzo
Easing into it...

  5/4/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Week 5 Update W/Pic...

  5/2/2014 -  From: / Vincent Dizenzo
Votes on 900 or not so far...

  5/1/2014 -  From: / Vincent Dizenzo
QUESTIONS FOR YOU READERS...

  4/30/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat - Non update and a crossroad...

  4/29/2014 -  From: / Vincent Dizenzo
LTT8 recap and some word/name association kind of...

  4/24/2014 -  From: / Vincent Dizenzo
Oh boy, here's a good comparison pic...

  4/24/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat 4 year comparison pic...

  4/23/2014 -  From: / Vincent Dizenzo
Forced Deload...

  4/21/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Week 3 w/pic, a bump in the road...

  4/21/2014 -  From: / Vincent Dizenzo
Saturday ME Lower and assistance...

  4/20/2014 -  From: / Vincent Dizenzo
Thursday - Friday/ME Bench...

  4/17/2014 -  From: / Vincent Dizenzo
DE Lower and Back Assistance - A little tuggin' with a plan...

  4/15/2014 -  From: / Vincent Dizenzo
DE Bench, rest pause assistance work, and Video...

  4/14/2014 -  From: / Vincent Dizenzo
ME Lower and lower/upper assistance - Lots of work to be done...

  4/14/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat, Week 2 Update with Pic...

  4/13/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  4/11/2014 -  From: / Vincent Dizenzo
A few carbnite/diet quick tips...

  4/10/2014 -  From: / Vincent Dizenzo
Wednesday DE Lower and back assistance...

  4/8/2014 -  From: / Vincent Dizenzo
DE Bench w/rest pause assistance, I'm shredded already...

  4/6/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat, Week 1 Update W/Pic...

  4/6/2014 -  From: / Vincent Dizenzo
Saturday - ME Lower/Back and wife training...

  4/5/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  4/3/2014 -  From: / Vincent Dizenzo
Carb Nite sample menu for the day...

  4/2/2014 -  From: / Vincent Dizenzo
Musings for my next program...

  4/1/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat with Starting Pic...

  3/31/2014 -  From: / Vincent Dizenzo
Bombs Away! #@$%...

  3/28/2014 -  From: / Vincent Dizenzo
What not to do the weekend of a meet...

  3/26/2014 -  From: / Vincent Dizenzo
I'm BACK! Big Update and some BIG Raw Bench Video!...

  3/13/2014 -  From: / Vincent Dizenzo
Tuesday - Wednesday and why life is good...

  3/12/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, working out a few issues...

  3/11/2014 -  From: / Vincent Dizenzo
Weekend Recap...

  3/10/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Heavy...

  3/7/2014 -  From: / Vincent Dizenzo
Wednesday and Thursday...

  3/5/2014 -  From: / Vincent Dizenzo
OUTLINE OF 3RD AND FINAL MONTH OF BENCH PROGRAM...

  3/4/2014 -  From: / Vincent Dizenzo
Training tip...

  3/4/2014 -  From: / Vincent Dizenzo
Monday - DE Bench 4 weeks out and peaking...

  3/3/2014 -  From: / Vincent Dizenzo
A tantrum proving how durable EliteFTS equipment really is...

  3/3/2014 -  From: / Vincent Dizenzo
Thursday - Sunday and a surprise visit by The Mayor...

  2/28/2014 -  From: / Vincent Dizenzo
Wednesday - The little voice in my head...

  2/27/2014 -  From: / Vincent Dizenzo
Tuesday - Do not click on this entry...

  2/26/2014 -  From: / Vincent Dizenzo
Monday DE Bench, awesome session...

  2/25/2014 -  From: / Vincent Dizenzo
Sunday - 2 birds with 1 stone...

  2/24/2014 -  From: / Vincent Dizenzo
Ssturday - Lower Accumulation-...

  2/23/2014 -  From: / Vincent Dizenzo
FRIDAY BENCH - VIDEO 500 FOR REPS...

  2/21/2014 -  From: / Vincent Dizenzo
TRAINING UPDATE - LAZY OR INSTINCTIVE...

  2/20/2014 -  From: / Vincent Dizenzo
Where's Vincent...

  2/13/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  2/12/2014 -  From: / Vincent Dizenzo
Monday - DE Upper with the wifey...

  2/11/2014 -  From: / Vincent Dizenzo
Sunday...

  2/10/2014 -  From: / Vincent Dizenzo
Saturday - DE Lower training with the wife...

  2/9/2014 -  From: / Vincent Dizenzo
VIDEO OF MY 900 lb BENCH IN TRAINING...

  2/9/2014 -  From: / Vincent Dizenzo
Friday - ME Bench, a really good one...

  2/7/2014 -  From: / Vincent Dizenzo
Monday - Friday morning, Catching up...

  2/6/2014 -  From: / Vincent Dizenzo
Preparing for a 900 bench on Friday...

  2/5/2014 -  From: / Vincent Dizenzo
A Long Overdue Thanks to Matt Rhodes and Joey Smith...

  2/4/2014 -  From: / Vincent Dizenzo
Sunday - Lower Accumulation...

  2/4/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  2/3/2014 -  From: / Vincent Dizenzo
WEEK 5 BENCH VIDEO - FEELING STRONG...

  2/2/2014 -  From: / Vincent Dizenzo
Jessica kicked a$$ this weekend - MEET VIDEO...

  1/31/2014 -  From: / Vincent Dizenzo
Tuesday, Wednesday, Thursday, and diet progress...

  1/30/2014 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 2...

  1/29/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, starting 2nd block of training...

1 2 3 4 5   Next >



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