EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

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Blow your arms up with this!

Vincent Dizenzo

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1 2 3 4 5   Next >
  7/24/2014 -  From: / Vincent Dizenzo
Update...

  7/22/2014 -  From: / Vincent Dizenzo
I had a threesome...

  7/20/2014 -  From: / Vincent Dizenzo
Getting Lean(er) week 2 with pic and diet tip...

  7/17/2014 -  From: / Vincent Dizenzo
I'm screwed...

  7/16/2014 -  From: / Vincent Dizenzo
Uh oh...

  7/15/2014 -  From: / Vincent Dizenzo
Beast Mode...

  7/14/2014 -  From: / Vincent Dizenzo
Back update...

  7/11/2014 -  From: / Vincent Dizenzo
Rehab...

  7/10/2014 -  From: / Vincent Dizenzo
Getting Lean(er) Week 1, Starting off...

  7/9/2014 -  From: / Vincent Dizenzo
Congrats to my Homie Matt Rhodes...

  7/7/2014 -  From: / Vincent Dizenzo
900 lb Cometition Bench Video...

  6/28/2014 -  From: / Vincent Dizenzo
I benched 900 lbs!...

  6/27/2014 -  From: / Vincent Dizenzo
Weighed in today...

  6/24/2014 -  From: / Vincent Dizenzo
Things to do while waiting for my meet...

  6/23/2014 -  From: / Vincent Dizenzo
Monday - pre meet prep...

  6/22/2014 -  From: / Vincent Dizenzo
Bench and the little things...

  6/19/2014 -  From: / Vincent Dizenzo
DE Bench - One more go around...

  6/16/2014 -  From: / Vincent Dizenzo
Last Max Effort Bench before meet...

  6/13/2014 -  From: / Vincent Dizenzo
Let's get it on...

  6/10/2014 -  From: / Vincent Dizenzo
DE Bench - Hallelujah bands and chains are done, how bad do you want it...

  6/9/2014 -  From: / Vincent Dizenzo
Dave friggin' Tate is in my head...

  6/8/2014 -  From: / Vincent Dizenzo
Friday Bench Circa Max Week 3 and a bar bending pic...

  6/7/2014 -  From: / Vincent Dizenzo
Setting up a flickr photo album - much thanks to the Minx...

  6/5/2014 -  From: / Vincent Dizenzo
Recovery and why I'm the Supple Rhino...

  6/3/2014 -  From: / Vincent Dizenzo
DE Bench and nearly tragic experience...

  6/2/2014 -  From: / Vincent Dizenzo
Weekend squats and deadlifts...

  6/1/2014 -  From: / Vincent Dizenzo
Raw v Geared Debate Solved...

  6/1/2014 -  From: / Vincent Dizenzo
Friday Circa Max Week 2 and What is enough work?...

  5/30/2014 -  From: / Vincent Dizenzo
DE Bench, DL, and some other stuff. A week in review...

  5/28/2014 -  From: / Vincent Dizenzo
Weekend Squats and stuff...

  5/27/2014 -  From: / Vincent Dizenzo
Circa Max Banch - Week 1...

  5/26/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT TWO MONTH WRAP UP w/before and after pic...

  5/23/2014 -  From: / Vincent Dizenzo
Credit where credit is due I AM THE SUPPLE RHINO...

  5/23/2014 -  From: / Vincent Dizenzo
I am very psyched...

  5/22/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday, Too light even for crossfit...

  5/20/2014 -  From: / Vincent Dizenzo
In lieu of benching...

  5/19/2014 -  From: / Vincent Dizenzo
Training, Weekend, and Houston, We Have a Problem...

  5/18/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT, WEEK 7 UPDATE WITH PIC...

  5/17/2014 -  From: / Vincent Dizenzo
Oh yeah, Circa Max Bench!...

  5/16/2014 -  From: / Vincent Dizenzo
A POWERLIFTING RANT...

  5/15/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  5/14/2014 -  From: / Vincent Dizenzo
Monday - Bench and the difference in pushin...

  5/13/2014 -  From: / Vincent Dizenzo
Skwatz...

  5/12/2014 -  From: / Vincent Dizenzo
ME Bench - kind of...

  5/11/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Update Week 6...

  5/8/2014 -  From: / Vincent Dizenzo
A Little Tuggin' and a little advice...

  5/6/2014 -  From: / Vincent Dizenzo
Monday-Pushin'...

  5/5/2014 -  From: / Vincent Dizenzo
Saturday and Sunday, a little of this and a little of that...

  5/4/2014 -  From: / Vincent Dizenzo
Easing into it...

  5/4/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Week 5 Update W/Pic...

  5/2/2014 -  From: / Vincent Dizenzo
Votes on 900 or not so far...

  5/1/2014 -  From: / Vincent Dizenzo
QUESTIONS FOR YOU READERS...

  4/30/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat - Non update and a crossroad...

  4/29/2014 -  From: / Vincent Dizenzo
LTT8 recap and some word/name association kind of...

  4/24/2014 -  From: / Vincent Dizenzo
Oh boy, here's a good comparison pic...

  4/24/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat 4 year comparison pic...

  4/23/2014 -  From: / Vincent Dizenzo
Forced Deload...

  4/21/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Week 3 w/pic, a bump in the road...

  4/21/2014 -  From: / Vincent Dizenzo
Saturday ME Lower and assistance...

  4/20/2014 -  From: / Vincent Dizenzo
Thursday - Friday/ME Bench...

  4/17/2014 -  From: / Vincent Dizenzo
DE Lower and Back Assistance - A little tuggin' with a plan...

  4/15/2014 -  From: / Vincent Dizenzo
DE Bench, rest pause assistance work, and Video...

  4/14/2014 -  From: / Vincent Dizenzo
ME Lower and lower/upper assistance - Lots of work to be done...

  4/14/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat, Week 2 Update with Pic...

  4/13/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  4/11/2014 -  From: / Vincent Dizenzo
A few carbnite/diet quick tips...

  4/10/2014 -  From: / Vincent Dizenzo
Wednesday DE Lower and back assistance...

  4/8/2014 -  From: / Vincent Dizenzo
DE Bench w/rest pause assistance, I'm shredded already...

  4/6/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat, Week 1 Update W/Pic...

  4/6/2014 -  From: / Vincent Dizenzo
Saturday - ME Lower/Back and wife training...

  4/5/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  4/3/2014 -  From: / Vincent Dizenzo
Carb Nite sample menu for the day...

  4/2/2014 -  From: / Vincent Dizenzo
Musings for my next program...

  4/1/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat with Starting Pic...

  3/31/2014 -  From: / Vincent Dizenzo
Bombs Away! #@$%...

  3/28/2014 -  From: / Vincent Dizenzo
What not to do the weekend of a meet...

  3/26/2014 -  From: / Vincent Dizenzo
I'm BACK! Big Update and some BIG Raw Bench Video!...

  3/13/2014 -  From: / Vincent Dizenzo
Tuesday - Wednesday and why life is good...

  3/12/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, working out a few issues...

  3/11/2014 -  From: / Vincent Dizenzo
Weekend Recap...

  3/10/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Heavy...

  3/7/2014 -  From: / Vincent Dizenzo
Wednesday and Thursday...

  3/5/2014 -  From: / Vincent Dizenzo
OUTLINE OF 3RD AND FINAL MONTH OF BENCH PROGRAM...

  3/4/2014 -  From: / Vincent Dizenzo
Training tip...

  3/4/2014 -  From: / Vincent Dizenzo
Monday - DE Bench 4 weeks out and peaking...

  3/3/2014 -  From: / Vincent Dizenzo
A tantrum proving how durable EliteFTS equipment really is...

  3/3/2014 -  From: / Vincent Dizenzo
Thursday - Sunday and a surprise visit by The Mayor...

  2/28/2014 -  From: / Vincent Dizenzo
Wednesday - The little voice in my head...

  2/27/2014 -  From: / Vincent Dizenzo
Tuesday - Do not click on this entry...

  2/26/2014 -  From: / Vincent Dizenzo
Monday DE Bench, awesome session...

  2/25/2014 -  From: / Vincent Dizenzo
Sunday - 2 birds with 1 stone...

  2/24/2014 -  From: / Vincent Dizenzo
Ssturday - Lower Accumulation-...

  2/23/2014 -  From: / Vincent Dizenzo
FRIDAY BENCH - VIDEO 500 FOR REPS...

  2/21/2014 -  From: / Vincent Dizenzo
TRAINING UPDATE - LAZY OR INSTINCTIVE...

  2/20/2014 -  From: / Vincent Dizenzo
Where's Vincent...

  2/13/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  2/12/2014 -  From: / Vincent Dizenzo
Monday - DE Upper with the wifey...

  2/11/2014 -  From: / Vincent Dizenzo
Sunday...

  2/10/2014 -  From: / Vincent Dizenzo
Saturday - DE Lower training with the wife...

  2/9/2014 -  From: / Vincent Dizenzo
VIDEO OF MY 900 lb BENCH IN TRAINING...

  2/9/2014 -  From: / Vincent Dizenzo
Friday - ME Bench, a really good one...

  2/7/2014 -  From: / Vincent Dizenzo
Monday - Friday morning, Catching up...

  2/6/2014 -  From: / Vincent Dizenzo
Preparing for a 900 bench on Friday...

  2/5/2014 -  From: / Vincent Dizenzo
A Long Overdue Thanks to Matt Rhodes and Joey Smith...

  2/4/2014 -  From: / Vincent Dizenzo
Sunday - Lower Accumulation...

  2/4/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  2/3/2014 -  From: / Vincent Dizenzo
WEEK 5 BENCH VIDEO - FEELING STRONG...

  2/2/2014 -  From: / Vincent Dizenzo
Jessica kicked a$$ this weekend - MEET VIDEO...

  1/31/2014 -  From: / Vincent Dizenzo
Tuesday, Wednesday, Thursday, and diet progress...

  1/30/2014 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 2...

  1/29/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, starting 2nd block of training...

  1/28/2014 -  From: / Vincent Dizenzo
Sunday - Conditioning and recovery...

  1/27/2014 -  From: / Vincent Dizenzo
Saturday - Lower Accumulation...

  1/27/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Week 4...

  1/24/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning, diet update, and my new addiction...

  1/23/2014 -  From: / Vincent Dizenzo
Recovery work...

  1/23/2014 -  From: / Vincent Dizenzo
Wednesday - Bonus Training...

  1/22/2014 -  From: / Vincent Dizenzo
Tempo recovery circuit...

  1/21/2014 -  From: / Vincent Dizenzo
Monday - DE Bench Week 4 of 12, incredibly craptastic...

  1/21/2014 -  From: / Vincent Dizenzo
A revelation or hypocrisy, you decide...

  1/20/2014 -  From: / Vincent Dizenzo
Saturday - Sq/Dl Accumulation (training adjustment)...

  1/19/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Week 3/12...

  1/18/2014 -  From: / Vincent Dizenzo
Nutrition Guru Matt Rhodes...

  1/17/2014 -  From: / Vincent Dizenzo
Thursday and diet progress...

  1/16/2014 -  From: / Vincent Dizenzo
The week in review - unloading and how I knew it...

  1/14/2014 -  From: / Vincent Dizenzo
DON'T MISS TONIGHT'S ELITEFTS TWITTER CHAT...

  1/14/2014 -  From: / Vincent Dizenzo
Sunday - Tempo Recovery Circuit...

  1/13/2014 -  From: / Vincent Dizenzo
The World's Longest Set of Squats...

  1/12/2014 -  From: / Vincent Dizenzo
FRIDAY - MAX EFFORT BENCH W/VIDEO, 550 RAW, 860 EQUIPPED, AND 455 INCLINES...

  1/10/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning and anticipation...

  1/9/2014 -  From: / Vincent Dizenzo
What does this picture prove...

  1/9/2014 -  From: / Vincent Dizenzo
Wednesday - Lower/upper assistance and awesomeness...

  1/8/2014 -  From: / Vincent Dizenzo
Tuesday Conditioning and sample meal day from my backloading plan...

  1/7/2014 -  From: / Vincent Dizenzo
Monday Week 2/12 Upper Dynamic and why I should be bubble wrapped...

  1/6/2014 -  From: / Vincent Dizenzo
Sunday - Squatting again FINALLY...

  1/5/2014 -  From: / Vincent Dizenzo
Saturday - Tempo Recovery Circuit...

  1/5/2014 -  From: / Vincent Dizenzo
FRIDAY - MAX EFFORT BENCH W/VIDEO, 680 METAL CATAPULT BENCH...

  1/4/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning and Goals...

  1/3/2014 -  From: / Vincent Dizenzo
Lower and Upper Assistance...

  1/2/2014 -  From: / Vincent Dizenzo
Back to Carb Backloading...

  1/1/2014 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2013 -  From: / Vincent Dizenzo
WEEK 1/12 Monday - Upper DE...

  12/30/2013 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 1...

  12/29/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - Leg is on the mend...

  12/29/2013 -  From: / Vincent Dizenzo
Friday - Upper...

  12/28/2013 -  From: / Vincent Dizenzo
Thursday...

  12/28/2013 -  From: / Vincent Dizenzo
Wednesday...

  12/26/2013 -  From: / Vincent Dizenzo
Tuesday - lower rehab...

  12/26/2013 -  From: / Vincent Dizenzo
Monday - Upper Rep...

  12/25/2013 -  From: / Vincent Dizenzo
Were you naughty or nice...

  12/25/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - conditioning and hamstring rehab...

  12/23/2013 -  From: / Vincent Dizenzo
Friday - Upper Max and everyone was put on notice...

  12/22/2013 -  From: / Vincent Dizenzo
STRONGMAN CONTEST WRITE UP WITH PICS AND VIDEO...

  12/21/2013 -  From: / Vincent Dizenzo
Wednesday - Upper...

  12/19/2013 -  From: / Vincent Dizenzo
Monday and Tuesday - back at it...

  12/18/2013 -  From: / Vincent Dizenzo
Sunday...

  12/16/2013 -  From: / Vincent Dizenzo
Dallas Cowboys...

  12/16/2013 -  From: / Vincent Dizenzo
Quick strongman show update...

  12/13/2013 -  From: / Vincent Dizenzo
WEDNESDAY-THURSDAY...

  12/12/2013 -  From: / Vincent Dizenzo
VERY IMPORTANT...

  12/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/11/2013 -  From: / Vincent Dizenzo
Monday - Upper...

  12/9/2013 -  From: / Vincent Dizenzo
Don't Miss Out!...

  12/9/2013 -  From: / Vincent Dizenzo
Sunday - some really crappy deadlifting...

  12/9/2013 -  From: / Vincent Dizenzo
Saturday - conditioning and an indecent proposal...

  12/8/2013 -  From: / Vincent Dizenzo
Friday - PRESSIN' VIDEO, floor and log...

  12/6/2013 -  From: / Vincent Dizenzo
Thursday - Conditioning and a little inspiration...

  12/5/2013 -  From: / Vincent Dizenzo
TRAINING TIP - DELOADING...

  12/5/2013 -  From: / Vincent Dizenzo
Wednesday - A little strongman training...

  12/4/2013 -  From: / Vincent Dizenzo
Tuesday - Training and a puppy question...

  12/3/2013 -  From: / Vincent Dizenzo
Monday - Some upper body work...

  12/3/2013 -  From: / Vincent Dizenzo
The Weekend - With some ugly deadlifting...

  12/2/2013 -  From: / Vincent Dizenzo
Friday - Max Bench...

  12/1/2013 -  From: / Vincent Dizenzo
Thanksgiving - one small step...

  12/1/2013 -  From: / Vincent Dizenzo
Great Article...

  11/30/2013 -  From: / Vincent Dizenzo
Wednesday - Strongman training with Pic...

  11/30/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/28/2013 -  From: / Vincent Dizenzo
Happy Thanksgiving ...

  11/28/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/28/2013 -  From: / Vincent Dizenzo
My Video Review of the Swiss Reverse Grip Press Bar...

  11/26/2013 -  From: / Vincent Dizenzo
Sunday - Lower Speed=No bueno...

  11/25/2013 -  From: / Vincent Dizenzo
Saturday - Metabolic Conditioning...

  11/24/2013 -  From: / Vincent Dizenzo
Friday - Upper Max w/elitefts Swiss Reverse Grip Press Bar...

  11/24/2013 -  From: / Vincent Dizenzo
Thursday - Metabolic Conditioning with Selkow in my head maybe some Wendler too...

  11/21/2013 -  From: / Vincent Dizenzo
Wednesday - Lower Speed and a Confession...

  11/20/2013 -  From: / Vincent Dizenzo
Tuesday - Metabolic Conditioning...

  11/19/2013 -  From: / Vincent Dizenzo
Monday - Upper Mass Day...

  11/18/2013 -  From: / Vincent Dizenzo
Sunday - Time off is for ......

  11/18/2013 -  From: / Vincent Dizenzo
Meet this past weekend where God spoke to me loud and clear w/video...

  11/17/2013 -  From: / Vincent Dizenzo
Meet Results...

  11/15/2013 -  From: / Vincent Dizenzo
Friday - A revelation about cutting...

  11/14/2013 -  From: / Vincent Dizenzo
Thursday...

  11/13/2013 -  From: / Vincent Dizenzo
Tuesday...

  11/12/2013 -  From: / Vincent Dizenzo
Monday - Getting closer...

  11/11/2013 -  From: / Vincent Dizenzo
Programming Tip...

  11/10/2013 -  From: / Vincent Dizenzo
Friday - Not for the faint of heart...

  11/8/2013 -  From: / Vincent Dizenzo
Last couple of days and feeling like a bag of smashes sphincters...

  11/6/2013 -  From: / Vincent Dizenzo
Question about competing...

  11/6/2013 -  From: / Vincent Dizenzo
Some things I learned at LTT7...

  11/5/2013 -  From: / Vincent Dizenzo
Saturday - Training at the LTT7, lifted off by living legend...

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