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Vincent Dizenzo

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1 2 3 4 5   Next >
  9/1/2014 -  From: / Vincent Dizenzo
Friday ME Bench...

  8/31/2014 -  From: / Vincent Dizenzo
WEEK 1, OPERATION BE LESS FAT v-2.42 w/progress pic...

  8/31/2014 -  From: / Vincent Dizenzo
Low Carb Tangy Meatballs...

  8/28/2014 -  From: / Vincent Dizenzo
Tuesday Conditioning and Wednesday DE DL, back and biceps...

  8/27/2014 -  From: / Vincent Dizenzo
Back to the grind...

  8/26/2014 -  From: / Vincent Dizenzo
Sunday Conditioning and Monday DE Upper...

  8/24/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT VERSION 2.42 w/ starting pic...

  8/24/2014 -  From: / Vincent Dizenzo
Saturday Max Effort Lower with a pic to prove it...

  8/23/2014 -  From: / Vincent Dizenzo
Friday ME Bench...

  8/21/2014 -  From: / Vincent Dizenzo
Real training has begun DE Upper and DE Lower...

  8/18/2014 -  From: / Vincent Dizenzo
Weekend training update...

  8/17/2014 -  From: / Vincent Dizenzo
Friday BENCH TRAINING FOR REALS YO!...

  8/14/2014 -  From: / Vincent Dizenzo
Wednesday and Thursday, getting crazy...

  8/13/2014 -  From: / Vincent Dizenzo
The Supple Rhino is not so supple...

  8/12/2014 -  From: / Vincent Dizenzo
Monday & Tuesday Training...

  8/10/2014 -  From: / Vincent Dizenzo
Weekend training and weight update...

  8/8/2014 -  From: / Vincent Dizenzo
Weight loss setback and what to do...

  8/6/2014 -  From: / Vincent Dizenzo
Angst and an update on my Dad...

  8/5/2014 -  From: / Vincent Dizenzo
Sunday thru Tuesday and MRI results...

  8/3/2014 -  From: / Vincent Dizenzo
5/3/1, conjugate, and block are junk compared to C-Cubed...

  8/2/2014 -  From: / Vincent Dizenzo
MRI and panic attacks...

  8/1/2014 -  From: / Vincent Dizenzo
Catching up on a little training and some crossfit inspiration...

  7/29/2014 -  From: / Vincent Dizenzo
Getting Lean(er) Week 3 with diet tip...

  7/27/2014 -  From: / Vincent Dizenzo
Got to train this weekend ...

  7/25/2014 -  From: / Vincent Dizenzo
Dr Update, good news so far...

  7/24/2014 -  From: / Vincent Dizenzo
Update...

  7/22/2014 -  From: / Vincent Dizenzo
I had a threesome...

  7/20/2014 -  From: / Vincent Dizenzo
Getting Lean(er) week 2 with pic and diet tip...

  7/17/2014 -  From: / Vincent Dizenzo
I'm screwed...

  7/16/2014 -  From: / Vincent Dizenzo
Uh oh...

  7/15/2014 -  From: / Vincent Dizenzo
Beast Mode...

  7/14/2014 -  From: / Vincent Dizenzo
Back update...

  7/11/2014 -  From: / Vincent Dizenzo
Rehab...

  7/10/2014 -  From: / Vincent Dizenzo
Getting Lean(er) Week 1, Starting off...

  7/9/2014 -  From: / Vincent Dizenzo
Congrats to my Homie Matt Rhodes...

  7/7/2014 -  From: / Vincent Dizenzo
900 lb Cometition Bench Video...

  6/28/2014 -  From: / Vincent Dizenzo
I benched 900 lbs!...

  6/27/2014 -  From: / Vincent Dizenzo
Weighed in today...

  6/24/2014 -  From: / Vincent Dizenzo
Things to do while waiting for my meet...

  6/23/2014 -  From: / Vincent Dizenzo
Monday - pre meet prep...

  6/22/2014 -  From: / Vincent Dizenzo
Bench and the little things...

  6/19/2014 -  From: / Vincent Dizenzo
DE Bench - One more go around...

  6/16/2014 -  From: / Vincent Dizenzo
Last Max Effort Bench before meet...

  6/13/2014 -  From: / Vincent Dizenzo
Let's get it on...

  6/10/2014 -  From: / Vincent Dizenzo
DE Bench - Hallelujah bands and chains are done, how bad do you want it...

  6/9/2014 -  From: / Vincent Dizenzo
Dave friggin' Tate is in my head...

  6/8/2014 -  From: / Vincent Dizenzo
Friday Bench Circa Max Week 3 and a bar bending pic...

  6/7/2014 -  From: / Vincent Dizenzo
Setting up a flickr photo album - much thanks to the Minx...

  6/5/2014 -  From: / Vincent Dizenzo
Recovery and why I'm the Supple Rhino...

  6/3/2014 -  From: / Vincent Dizenzo
DE Bench and nearly tragic experience...

  6/2/2014 -  From: / Vincent Dizenzo
Weekend squats and deadlifts...

  6/1/2014 -  From: / Vincent Dizenzo
Raw v Geared Debate Solved...

  6/1/2014 -  From: / Vincent Dizenzo
Friday Circa Max Week 2 and What is enough work?...

  5/30/2014 -  From: / Vincent Dizenzo
DE Bench, DL, and some other stuff. A week in review...

  5/28/2014 -  From: / Vincent Dizenzo
Weekend Squats and stuff...

  5/27/2014 -  From: / Vincent Dizenzo
Circa Max Banch - Week 1...

  5/26/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT TWO MONTH WRAP UP w/before and after pic...

  5/23/2014 -  From: / Vincent Dizenzo
Credit where credit is due I AM THE SUPPLE RHINO...

  5/23/2014 -  From: / Vincent Dizenzo
I am very psyched...

  5/22/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday, Too light even for crossfit...

  5/20/2014 -  From: / Vincent Dizenzo
In lieu of benching...

  5/19/2014 -  From: / Vincent Dizenzo
Training, Weekend, and Houston, We Have a Problem...

  5/18/2014 -  From: / Vincent Dizenzo
OPERATION BE LESS FAT, WEEK 7 UPDATE WITH PIC...

  5/17/2014 -  From: / Vincent Dizenzo
Oh yeah, Circa Max Bench!...

  5/16/2014 -  From: / Vincent Dizenzo
A POWERLIFTING RANT...

  5/15/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  5/14/2014 -  From: / Vincent Dizenzo
Monday - Bench and the difference in pushin...

  5/13/2014 -  From: / Vincent Dizenzo
Skwatz...

  5/12/2014 -  From: / Vincent Dizenzo
ME Bench - kind of...

  5/11/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Update Week 6...

  5/8/2014 -  From: / Vincent Dizenzo
A Little Tuggin' and a little advice...

  5/6/2014 -  From: / Vincent Dizenzo
Monday-Pushin'...

  5/5/2014 -  From: / Vincent Dizenzo
Saturday and Sunday, a little of this and a little of that...

  5/4/2014 -  From: / Vincent Dizenzo
Easing into it...

  5/4/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Week 5 Update W/Pic...

  5/2/2014 -  From: / Vincent Dizenzo
Votes on 900 or not so far...

  5/1/2014 -  From: / Vincent Dizenzo
QUESTIONS FOR YOU READERS...

  4/30/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat - Non update and a crossroad...

  4/29/2014 -  From: / Vincent Dizenzo
LTT8 recap and some word/name association kind of...

  4/24/2014 -  From: / Vincent Dizenzo
Oh boy, here's a good comparison pic...

  4/24/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat 4 year comparison pic...

  4/23/2014 -  From: / Vincent Dizenzo
Forced Deload...

  4/21/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat Week 3 w/pic, a bump in the road...

  4/21/2014 -  From: / Vincent Dizenzo
Saturday ME Lower and assistance...

  4/20/2014 -  From: / Vincent Dizenzo
Thursday - Friday/ME Bench...

  4/17/2014 -  From: / Vincent Dizenzo
DE Lower and Back Assistance - A little tuggin' with a plan...

  4/15/2014 -  From: / Vincent Dizenzo
DE Bench, rest pause assistance work, and Video...

  4/14/2014 -  From: / Vincent Dizenzo
ME Lower and lower/upper assistance - Lots of work to be done...

  4/14/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat, Week 2 Update with Pic...

  4/13/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  4/11/2014 -  From: / Vincent Dizenzo
A few carbnite/diet quick tips...

  4/10/2014 -  From: / Vincent Dizenzo
Wednesday DE Lower and back assistance...

  4/8/2014 -  From: / Vincent Dizenzo
DE Bench w/rest pause assistance, I'm shredded already...

  4/6/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat, Week 1 Update W/Pic...

  4/6/2014 -  From: / Vincent Dizenzo
Saturday - ME Lower/Back and wife training...

  4/5/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  4/3/2014 -  From: / Vincent Dizenzo
Carb Nite sample menu for the day...

  4/2/2014 -  From: / Vincent Dizenzo
Musings for my next program...

  4/1/2014 -  From: / Vincent Dizenzo
Operation Be Less Fat with Starting Pic...

  3/31/2014 -  From: / Vincent Dizenzo
Bombs Away! #@$%...

  3/28/2014 -  From: / Vincent Dizenzo
What not to do the weekend of a meet...

  3/26/2014 -  From: / Vincent Dizenzo
I'm BACK! Big Update and some BIG Raw Bench Video!...

  3/13/2014 -  From: / Vincent Dizenzo
Tuesday - Wednesday and why life is good...

  3/12/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, working out a few issues...

  3/11/2014 -  From: / Vincent Dizenzo
Weekend Recap...

  3/10/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Heavy...

  3/7/2014 -  From: / Vincent Dizenzo
Wednesday and Thursday...

  3/5/2014 -  From: / Vincent Dizenzo
OUTLINE OF 3RD AND FINAL MONTH OF BENCH PROGRAM...

  3/4/2014 -  From: / Vincent Dizenzo
Training tip...

  3/4/2014 -  From: / Vincent Dizenzo
Monday - DE Bench 4 weeks out and peaking...

  3/3/2014 -  From: / Vincent Dizenzo
A tantrum proving how durable EliteFTS equipment really is...

  3/3/2014 -  From: / Vincent Dizenzo
Thursday - Sunday and a surprise visit by The Mayor...

  2/28/2014 -  From: / Vincent Dizenzo
Wednesday - The little voice in my head...

  2/27/2014 -  From: / Vincent Dizenzo
Tuesday - Do not click on this entry...

  2/26/2014 -  From: / Vincent Dizenzo
Monday DE Bench, awesome session...

  2/25/2014 -  From: / Vincent Dizenzo
Sunday - 2 birds with 1 stone...

  2/24/2014 -  From: / Vincent Dizenzo
Ssturday - Lower Accumulation-...

  2/23/2014 -  From: / Vincent Dizenzo
FRIDAY BENCH - VIDEO 500 FOR REPS...

  2/21/2014 -  From: / Vincent Dizenzo
TRAINING UPDATE - LAZY OR INSTINCTIVE...

  2/20/2014 -  From: / Vincent Dizenzo
Where's Vincent...

  2/13/2014 -  From: / Vincent Dizenzo
Tuesday and Wednesday...

  2/12/2014 -  From: / Vincent Dizenzo
Monday - DE Upper with the wifey...

  2/11/2014 -  From: / Vincent Dizenzo
Sunday...

  2/10/2014 -  From: / Vincent Dizenzo
Saturday - DE Lower training with the wife...

  2/9/2014 -  From: / Vincent Dizenzo
VIDEO OF MY 900 lb BENCH IN TRAINING...

  2/9/2014 -  From: / Vincent Dizenzo
Friday - ME Bench, a really good one...

  2/7/2014 -  From: / Vincent Dizenzo
Monday - Friday morning, Catching up...

  2/6/2014 -  From: / Vincent Dizenzo
Preparing for a 900 bench on Friday...

  2/5/2014 -  From: / Vincent Dizenzo
A Long Overdue Thanks to Matt Rhodes and Joey Smith...

  2/4/2014 -  From: / Vincent Dizenzo
Sunday - Lower Accumulation...

  2/4/2014 -  From: / Vincent Dizenzo
Friday - ME Bench...

  2/3/2014 -  From: / Vincent Dizenzo
WEEK 5 BENCH VIDEO - FEELING STRONG...

  2/2/2014 -  From: / Vincent Dizenzo
Jessica kicked a$$ this weekend - MEET VIDEO...

  1/31/2014 -  From: / Vincent Dizenzo
Tuesday, Wednesday, Thursday, and diet progress...

  1/30/2014 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 2...

  1/29/2014 -  From: / Vincent Dizenzo
Monday - DE Bench, starting 2nd block of training...

  1/28/2014 -  From: / Vincent Dizenzo
Sunday - Conditioning and recovery...

  1/27/2014 -  From: / Vincent Dizenzo
Saturday - Lower Accumulation...

  1/27/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Week 4...

  1/24/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning, diet update, and my new addiction...

  1/23/2014 -  From: / Vincent Dizenzo
Recovery work...

  1/23/2014 -  From: / Vincent Dizenzo
Wednesday - Bonus Training...

  1/22/2014 -  From: / Vincent Dizenzo
Tempo recovery circuit...

  1/21/2014 -  From: / Vincent Dizenzo
Monday - DE Bench Week 4 of 12, incredibly craptastic...

  1/21/2014 -  From: / Vincent Dizenzo
A revelation or hypocrisy, you decide...

  1/20/2014 -  From: / Vincent Dizenzo
Saturday - Sq/Dl Accumulation (training adjustment)...

  1/19/2014 -  From: / Vincent Dizenzo
Friday - ME Bench Week 3/12...

  1/18/2014 -  From: / Vincent Dizenzo
Nutrition Guru Matt Rhodes...

  1/17/2014 -  From: / Vincent Dizenzo
Thursday and diet progress...

  1/16/2014 -  From: / Vincent Dizenzo
The week in review - unloading and how I knew it...

  1/14/2014 -  From: / Vincent Dizenzo
DON'T MISS TONIGHT'S ELITEFTS TWITTER CHAT...

  1/14/2014 -  From: / Vincent Dizenzo
Sunday - Tempo Recovery Circuit...

  1/13/2014 -  From: / Vincent Dizenzo
The World's Longest Set of Squats...

  1/12/2014 -  From: / Vincent Dizenzo
FRIDAY - MAX EFFORT BENCH W/VIDEO, 550 RAW, 860 EQUIPPED, AND 455 INCLINES...

  1/10/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning and anticipation...

  1/9/2014 -  From: / Vincent Dizenzo
What does this picture prove...

  1/9/2014 -  From: / Vincent Dizenzo
Wednesday - Lower/upper assistance and awesomeness...

  1/8/2014 -  From: / Vincent Dizenzo
Tuesday Conditioning and sample meal day from my backloading plan...

  1/7/2014 -  From: / Vincent Dizenzo
Monday Week 2/12 Upper Dynamic and why I should be bubble wrapped...

  1/6/2014 -  From: / Vincent Dizenzo
Sunday - Squatting again FINALLY...

  1/5/2014 -  From: / Vincent Dizenzo
Saturday - Tempo Recovery Circuit...

  1/5/2014 -  From: / Vincent Dizenzo
FRIDAY - MAX EFFORT BENCH W/VIDEO, 680 METAL CATAPULT BENCH...

  1/4/2014 -  From: / Vincent Dizenzo
Thursday - Conditioning and Goals...

  1/3/2014 -  From: / Vincent Dizenzo
Lower and Upper Assistance...

  1/2/2014 -  From: / Vincent Dizenzo
Back to Carb Backloading...

  1/1/2014 -  From: / Vincent Dizenzo
Tuesday...

  12/31/2013 -  From: / Vincent Dizenzo
WEEK 1/12 Monday - Upper DE...

  12/30/2013 -  From: / Vincent Dizenzo
FREE BENCH PRESS PROGRAM, MONTH 1...

  12/29/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - Leg is on the mend...

  12/29/2013 -  From: / Vincent Dizenzo
Friday - Upper...

  12/28/2013 -  From: / Vincent Dizenzo
Thursday...

  12/28/2013 -  From: / Vincent Dizenzo
Wednesday...

  12/26/2013 -  From: / Vincent Dizenzo
Tuesday - lower rehab...

  12/26/2013 -  From: / Vincent Dizenzo
Monday - Upper Rep...

  12/25/2013 -  From: / Vincent Dizenzo
Were you naughty or nice...

  12/25/2013 -  From: / Vincent Dizenzo
Saturday and Sunday - conditioning and hamstring rehab...

  12/23/2013 -  From: / Vincent Dizenzo
Friday - Upper Max and everyone was put on notice...

  12/22/2013 -  From: / Vincent Dizenzo
STRONGMAN CONTEST WRITE UP WITH PICS AND VIDEO...

  12/21/2013 -  From: / Vincent Dizenzo
Wednesday - Upper...

  12/19/2013 -  From: / Vincent Dizenzo
Monday and Tuesday - back at it...

  12/18/2013 -  From: / Vincent Dizenzo
Sunday...

  12/16/2013 -  From: / Vincent Dizenzo
Dallas Cowboys...

  12/16/2013 -  From: / Vincent Dizenzo
Quick strongman show update...

  12/13/2013 -  From: / Vincent Dizenzo
WEDNESDAY-THURSDAY...

  12/12/2013 -  From: / Vincent Dizenzo
VERY IMPORTANT...

  12/12/2013 -  From: / Vincent Dizenzo
Tuesday...

  12/11/2013 -  From: / Vincent Dizenzo
Monday - Upper...

  12/9/2013 -  From: / Vincent Dizenzo
Don't Miss Out!...

  12/9/2013 -  From: / Vincent Dizenzo
Sunday - some really crappy deadlifting...

  12/9/2013 -  From: / Vincent Dizenzo
Saturday - conditioning and an indecent proposal...

  12/8/2013 -  From: / Vincent Dizenzo
Friday - PRESSIN' VIDEO, floor and log...

  12/6/2013 -  From: / Vincent Dizenzo
Thursday - Conditioning and a little inspiration...

  12/5/2013 -  From: / Vincent Dizenzo
TRAINING TIP - DELOADING...

  12/5/2013 -  From: / Vincent Dizenzo
Wednesday - A little strongman training...

  12/4/2013 -  From: / Vincent Dizenzo
Tuesday - Training and a puppy question...

  12/3/2013 -  From: / Vincent Dizenzo
Monday - Some upper body work...

  12/3/2013 -  From: / Vincent Dizenzo
The Weekend - With some ugly deadlifting...

  12/2/2013 -  From: / Vincent Dizenzo
Friday - Max Bench...

  12/1/2013 -  From: / Vincent Dizenzo
Thanksgiving - one small step...

  12/1/2013 -  From: / Vincent Dizenzo
Great Article...

1 2 3 4 5   Next >



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