EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden



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*Al Caslow

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  3/3/2017 -  From: /

Pro - Raw, Single & Multi-Ply


Rehabbing Shoulder to be ready in March for XPC Finals....


  10/27/2013 -  From: / Al Caslow
The tough road back...

  10/22/2013 -  From: / Al Caslow
Almost back......

  10/7/2013 -  From: / Al Caslow
Update - VIDEO...

  10/2/2013 -  From: / Al Caslow
Post Meet write up...

  9/27/2013 -  From: / Al Caslow
Meet's over, thank you for following. ...

  9/27/2013 -  From: / Al Caslow
Bench update ...

  9/27/2013 -  From: / Al Caslow
I hit 777 in the squat! ...

  9/27/2013 -  From: / Al Caslow
Bored today? Watch Olympia powerlifting on USTREAM...

  9/26/2013 -  From: / Al Caslow
Olympia update!!...

  9/26/2013 -  From: / Al Caslow
09/26/13 - first meal ...

  9/26/2013 -  From: / Al Caslow
09-26-13 - made weight!!...

  9/25/2013 -  From: / Al Caslow
9-25-13 - last training before the olympia...

  9/24/2013 -  From: / Al Caslow
Week 1 day 2 - squats & bench...

  9/23/2013 -  From: / Al Caslow
Week 1 Day 1 - Full meet again...

  9/19/2013 -  From: / Al Caslow
Week 2 Day 2 - squat bench and deads...

  9/16/2013 -  From: / Al Caslow
Week 2 Day 1 - squat, bench and deads...

  9/9/2013 -  From: / Al Caslow
Week 3 Day 1 - Squats, bench and Deads...

  9/6/2013 -  From: / Al Caslow
Week 4 Day 2 - Bench and Deads...

  9/3/2013 -  From: / Al Caslow
Week 4 day 1 - squats and deads...

  8/30/2013 -  From: / Al Caslow
Week 5 Day 2 - Bench and Deads...

  8/24/2013 -  From: / Al Caslow
Week 5 day 1 - squats and deads...

  8/22/2013 -  From: / Al Caslow
Week 6 Day 2 - Bench and Deads...

  8/19/2013 -  From: / Al Caslow
Week 6 Day 1 - Squats and Deads ...

  8/19/2013 -  From: / Al Caslow
Week 7 Day 2 - Bench & Deads...

  8/10/2013 -  From: / Al Caslow
Week 7 Day 1 - Squats and Deads...

  8/5/2013 -  From: / Al Caslow
Week 8 Day 2 - Bench and Deads...

  8/4/2013 -  From: / Al Caslow
Week 8 Day 1 - Squats and Deads...

  7/31/2013 -  From: / Al Caslow
Week 9 Day 2 - Bench and Deads...

  7/29/2013 -  From: / Al Caslow
Week 9 Day 1 - Squats & deadlifts...

  7/22/2013 -  From: / Al Caslow
Week 10 Day 2 - Bench...

  7/21/2013 -  From: / Al Caslow
Week 10 Day 1 - squats & Deads...

  7/21/2013 -  From: / Al Caslow
Week 11 day 3 - Conditioning...

  7/18/2013 -  From: / Al Caslow
Week 11 Day 2 - Bench...

  7/14/2013 -  From: / Al Caslow
Week 11 Day 1 - Squats & Deads...

  7/11/2013 -  From: / Al Caslow
Week 12 Day 3 - Capacity day...

  7/8/2013 -  From: / Al Caslow
Week 12 Day 2 - Bench Phase 1 ...

  7/8/2013 -  From: / Al Caslow
Week 12 Day 1 - Squats & Deads Phase 1...

  7/3/2013 -  From: / Al Caslow
Week 5 Day 2 - Bench and Deadlifts...

  7/2/2013 -  From: / Al Caslow
Week 5 Day 1 - Squats...

  6/24/2013 -  From: / Al Caslow
Week 4 Day 2 - Squats & Bench ...

  6/24/2013 -  From: / Al Caslow
week 4 day 1 - deads and bench...

  6/18/2013 -  From: / Al Caslow
week 3 day 1 - squats and bench...

  6/6/2013 -  From: / Al Caslow
Week 2 Day 1 - Bench & Deads...

  6/2/2013 -  From: / Al Caslow
Week 1 Day 2 - Squats and Bench...

  5/31/2013 -  From: / Al Caslow
Week 1 Day 1 - Bench and Deads...

  5/29/2013 -  From: / Al Caslow
Monday - squats...

  5/29/2013 -  From: / Al Caslow
Saturday - bench and deadlifts...

  5/20/2013 -  From: / Al Caslow
Today...

  5/20/2013 -  From: / Al Caslow
Saturday training ...

  5/20/2013 -  From: / Al Caslow
Training_scatter brain...

  5/5/2013 -  From: / Al Caslow
Week 4 Day 2 - Power LIFTS...

  5/2/2013 -  From: / Al Caslow
Week 4 - Accessory and other stuff...

  4/27/2013 -  From: / Al Caslow
Week 3 day 2 ...

  4/24/2013 -  From: / Al Caslow
Week 3 Day 1 - Overdue (again)...

  4/20/2013 -  From: / Dave Tate
Elitefts™ Team Member & Pro Lifter Al Caslow - Desktop Wall. ...

  4/17/2013 -  From: / Al Caslow
Week 2 day 2...

  4/15/2013 -  From: / Al Caslow
Week 2 Day 1...

  4/15/2013 -  From: / Al Caslow
Week 1 Day 1...

  4/15/2013 -  From: / Al Caslow
Absence...

  3/26/2013 -  From: / Al Caslow
Best Advice - VID...

  3/25/2013 -  From: / Al Caslow
Competition - VID - Show Me state USPA...

  3/19/2013 -  From: / Al Caslow
Life...

  3/9/2013 -  From: / Al Caslow
Week 3 day 2 - way late...

  3/3/2013 -  From: / Al Caslow
Week 3 day 1 - Squats & Bench...

  2/27/2013 -  From: / Al Caslow
Week 4 Day 2 - Deadlifts...

  2/24/2013 -  From: / Al Caslow
Finally, got to train......

  2/16/2013 -  From: / Al Caslow
Week 5 Day 2 - Bench...

  2/16/2013 -  From: / Al Caslow
Week 5 Day 1 - Squast & Deads...

  2/13/2013 -  From: / Al Caslow
Week 6 Day 3 - Deadlifts...

  2/11/2013 -  From: / Al Caslow
Week 6 Day 2 - Bench...

  2/9/2013 -  From: / Al Caslow
Week 6 day 1 - Squats & Deads...

  2/5/2013 -  From: / Al Caslow
Week 7 Day 3 - Bench...

  2/4/2013 -  From: / Al Caslow
Week 7 Day 2 - Deadlifts...

  2/2/2013 -  From: / Al Caslow
Back in gear - Week 7 Day 1 - Squats & Bench...

  1/31/2013 -  From: / Al Caslow
RSC - Phase 3 Day 18 - All lifts...

  1/29/2013 -  From: / Al Caslow
RSC - Phase 3 Day 17 - Bench ...

  1/28/2013 -  From: / Al Caslow
RSC - PHASE 3 Day 16 - Squats & Deads...

  1/27/2013 -  From: / Al Caslow
RSC - Phase 3 Day 15 - All lifts...

  1/21/2013 -  From: / Al Caslow
RSC - Phase 3 Day 14 - Bench...

  1/18/2013 -  From: / Al Caslow
RSC - Phase 3 Day 13 - Squats & Deads...

  1/12/2013 -  From: / Al Caslow
RSC - Phase 3 Day 12 - All lifts...

  1/12/2013 -  From: / Al Caslow
RSC - Phase 3 day 11 - Bench...

  1/5/2013 -  From: / Al Caslow
RSC - Phase 3 Day 10 - squats & deads...

  1/3/2013 -  From: / Al Caslow
RSC - Phase 3 Day 9 - All 3...

  1/1/2013 -  From: / Al Caslow
RSC - Phase 3 Day 8 - Bench...

  12/29/2012 -  From: / Al Caslow
RSC - Phase 3 Day 7 - Squats & deads...

  12/26/2012 -  From: / Al Caslow
RSC - Phase 3 Day 6 - all three lifts...

  12/24/2012 -  From: / Al Caslow
RSC - Phase 3 Day 5 - Bench...

  12/22/2012 -  From: / Al Caslow
RSC - Phase 3 Day 4 - Squats & Deads...

  12/20/2012 -  From: / Al Caslow
RSC - Phase 3 Day 3 - All lifts...

  12/19/2012 -  From: / Al Caslow
RSC - Phase 3 Day 2 - Bench...

  12/16/2012 -  From: / Al Caslow
RSC - Phase 3 Day 1 - Squats & deads...

  12/14/2012 -  From: / Al Caslow
RSC - Phase 2 day 12...

  12/8/2012 -  From: / Al Caslow
RSC - Phase 2 Day 11...

  12/6/2012 -  From: / Al Caslow
RSC - Phase 2 Day 10...

  12/4/2012 -  From: / Al Caslow
RSC - Phase 2 day 9...

  12/1/2012 -  From: / Al Caslow
RSC - Phase 2 Day 8...

  11/21/2012 -  From: / Al Caslow
RSC - Phase 2 Day 7...

  11/17/2012 -  From: / Al Caslow
RSC - PHASE 2 DAY 6...

  11/16/2012 -  From: / Al Caslow
RSC - Phase 2 day 5...

  11/14/2012 -  From: / Al Caslow
RSC - Phase 2 Day 4 ...

  11/9/2012 -  From: / Al Caslow
RSC - Phase 2 Day 3 - Deadlifts...

  11/5/2012 -  From: / Al Caslow
RSC - Phase 2 day 2 - Squats...

  11/5/2012 -  From: / Al Caslow
RSC - Phase 2 day 1 - Bench...

  11/1/2012 -  From: / Al Caslow
RSC Day 9 - Squats...

  10/29/2012 -  From: / Al Caslow
RSC Day 7 & 8 - Deadlifts and OHP...

  10/21/2012 -  From: / Al Caslow
RSC Day 6 - Bench...

  10/21/2012 -  From: / Al Caslow
RSC - Day 5 - squats...

  10/14/2012 -  From: / Al Caslow
RSC - Day 4 - OH Press...

  10/12/2012 -  From: / Al Caslow
RSC - Day 3 - Deads...

  10/10/2012 -  From: / Al Caslow
RSC - day 2 - Bench...

  10/6/2012 -  From: / Al Caslow
Raw training - Squats...

  10/2/2012 -  From: / Al Caslow
Better VIDS of Meet...

  10/1/2012 -  From: / Al Caslow
USPA OLYMPIA RESULTS w/Video...

  9/27/2012 -  From: / Al Caslow
Week 1 Day 3 - Full Meet...

  9/24/2012 -  From: / Al Caslow
Week 1 Day 2 - Full meet...

  9/22/2012 -  From: / Al Caslow
Week 1 Day 1 - Full meet...

  9/19/2012 -  From: / Al Caslow
Week 2 Day 2 - Openers...

  9/17/2012 -  From: / Al Caslow
Week 2 Day 1 - Squats & Bench...

  9/15/2012 -  From: / Al Caslow
Week 3 Day 2 - All three ...

  9/9/2012 -  From: / Al Caslow
Week 3 Day 1 - Full gear squats & bench...

  9/6/2012 -  From: / Al Caslow
Week 4 Day 3 - Recovery day...

  9/4/2012 -  From: / Al Caslow
Week 4 Day 2 - Full gear squats & deads...

  9/2/2012 -  From: / Al Caslow
Week 4 Day 1 - Full gear squats & Bench...

  8/27/2012 -  From: / Al Caslow
Week 5 day 2 - squats...

  8/26/2012 -  From: / Al Caslow
Week 5 Day 1 - Bench & DL...

  8/20/2012 -  From: / Al Caslow
Week 6 Day 2 - extra stuff...

  8/19/2012 -  From: / Al Caslow
Week 6 Day 1 - Bench & Deads...

  8/19/2012 -  From: / Al Caslow
Week 7 Day 3 - BB (friday)...

  8/15/2012 -  From: / Al Caslow
Week 7 Day 2 - Squats...

  8/12/2012 -  From: / Al Caslow
Week 7 Day 1 - Bench & Deads...

  8/9/2012 -  From: / Al Caslow
Week 8 day 3 - WWD...

  8/6/2012 -  From: / Al Caslow
Week 8 Day 2 - squats...

  8/5/2012 -  From: / Al Caslow
Week 8 Day 1 - Bench & Dead...

  8/3/2012 -  From: / Al Caslow
Week 9 Day 3 - BB...

  7/30/2012 -  From: / Al Caslow
Week 9 Day 2 - Squats & DL...

  7/28/2012 -  From: / Al Caslow
Week 9 Day 1 - BENCH (1ply)...

  7/28/2012 -  From: / Al Caslow
Week 10 day 3 - BB...

  7/24/2012 -  From: / Al Caslow
Week 10 Day 2 - Squats (gear)...

  7/23/2012 -  From: / Al Caslow
Week 10 Day 1 - Back in gear (1ply)...

  7/23/2012 -  From: / Al Caslow
Week 11 Day 3 - BB...

  7/23/2012 -  From: / Al Caslow
Week 11 Day 2 - Meet...

  7/18/2012 -  From: / Al Caslow
Week 11 Day 1 - BB...

  7/14/2012 -  From: / Al Caslow
Week 12 day 5 - BB ...

  7/13/2012 -  From: / Al Caslow
Week 12 Day 4 - Squats & Deads...

  7/13/2012 -  From: / Al Caslow
Week 12 Day - BB...

  7/9/2012 -  From: / Al Caslow
Week 12 day 2 - Meet work...

  7/8/2012 -  From: / Al Caslow
Week 12 Day 1 - accumulation resumes...

  7/5/2012 -  From: / Al Caslow
Week 13 day 3 ...

  7/4/2012 -  From: / Al Caslow
Week 13 day 2 - Meet training...

  7/4/2012 -  From: / Al Caslow
Week 13 day 1...

  6/28/2012 -  From: / Al Caslow
Meet Recap - June 23rd USPA Central States...

  6/19/2012 -  From: / Al Caslow
Day 2 Week 13 - Bench...

  6/19/2012 -  From: / Al Caslow
Day 1 Week 13 - Meet week ...

  6/14/2012 -  From: / Al Caslow
Day 2 Week 12 - squat, bench & DL...

  6/13/2012 -  From: / Al Caslow
Day 1 week 12 - squats, bench and Dl...

  6/6/2012 -  From: / Al Caslow
Day 2 Week 11 - Bench & Deadlift VID...

  6/4/2012 -  From: / Al Caslow
Day 1 Week 1 - Squats & Bench VID...

  5/31/2012 -  From: / Al Caslow
Day 3 week 10 - Raw full meet work...

  5/27/2012 -  From: / Al Caslow
Learn To Train Seminar Weekend...

  5/27/2012 -  From: / Al Caslow
Day 1 Week 10 (FRI) - Squats at the SWEATT SHOP...

  5/22/2012 -  From: / Al Caslow
Day 2 Week 9 - Monday 6 a.m. - Main lifts...

  5/21/2012 -  From: / Al Caslow
Day 1 week 9 Sunday - All three VID...

  5/14/2012 -  From: / Al Caslow
Day 2 Week 9 - Full meet training...

  5/12/2012 -  From: / Al Caslow
Day 1 Week 9 - Full meet training VID...

  5/11/2012 -  From: / Al Caslow
Day 3 week 8 - Deadlifts...

  5/11/2012 -  From: / Al Caslow
Day 2 Week 8 - Bench...

  5/6/2012 -  From: / Al Caslow
Day 1 week 8 - squat deload...

  5/4/2012 -  From: / Al Caslow
Day 3 week 7 - Deadlifts & Squats...

  5/4/2012 -  From: / Al Caslow
Day 2 Week 7 - Bench...

  5/2/2012 -  From: / Al Caslow
Day 1 Week 7 - Squats (sort of)...

  4/30/2012 -  From: / Al Caslow
Day 3 Week 6 - DL & Squats...

  4/24/2012 -  From: / Al Caslow
Day 2 Week 6 - Bench...

  4/22/2012 -  From: / Al Caslow
Day 1 week 6 - Squats & CG Bench...

  4/20/2012 -  From: / Al Caslow
Day 3 Week 5 - DL's & Squats VID...

  4/17/2012 -  From: / Al Caslow
Day 2 Week 5 - Bench VID...

  4/16/2012 -  From: / Al Caslow
Day 1 Week 5 - Squats + Bench VID...

  4/13/2012 -  From: / Al Caslow
Day 3 Week 4 - Deads & Squats VID...

  4/11/2012 -  From: / Al Caslow
Day 2 Week 4 - Bench...

  4/10/2012 -  From: / Al Caslow
Death...

  4/7/2012 -  From: / Al Caslow
Day 1 Week 4 - Squats/bench VID...

  4/6/2012 -  From: / Al Caslow
Day 4 Week 3 - Bench...

  4/4/2012 -  From: / Al Caslow
Day 3 Week 3 - Deadlifts...

  4/2/2012 -  From: / Al Caslow
Day 2 Week 3 - Bench...

  4/1/2012 -  From: / Al Caslow
Day 1 Week 3 - Squats...

  3/30/2012 -  From: / Al Caslow
Day 4 Week 2 - Bench VIDEO...

  3/28/2012 -  From: / Al Caslow
Day 3 week 2 - deadlifts...

  3/27/2012 -  From: / Al Caslow
Day 2 Week 2 - Bench...

  3/25/2012 -  From: / Al Caslow
Day 1 week 2 - Squats...

  3/24/2012 -  From: / Al Caslow
Love these guys, hilarious stuff from Team Samson...

  3/23/2012 -  From: / Al Caslow
Day 4 week 1 - Bench (ugly)...

  3/20/2012 -  From: / Al Caslow
Day 3 week 1 - Deadlifts...

  3/19/2012 -  From: / Al Caslow
Day 2 week 1 - bench...

  3/18/2012 -  From: / Al Caslow
Day 1 week 1 - squats...

  3/14/2012 -  From: / Al Caslow
Training 3/14 - squats...

  3/13/2012 -  From: / Al Caslow
Priorities/Future/Training...

  3/6/2012 -  From: / Al Caslow
Lexen XPC summary - VIDEO...

  2/29/2012 -  From: / Al Caslow
Wednesday - Final training session...

  2/27/2012 -  From: / Al Caslow
Monday - blah...

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