EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella





TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

EFS Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

Al Caslow

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  3/3/2017 -  From: /

Pro - Raw, Single & Multi-Ply


Olympia USPA Powerlifting Championships...
  5/20/2013 -  From: / Al Caslow
Today...
  5/20/2013 -  From: / Al Caslow
Saturday training ...
  5/20/2013 -  From: / Al Caslow
Training_scatter brain...
  5/5/2013 -  From: / Al Caslow
Week 4 Day 2 - Power LIFTS...
  5/2/2013 -  From: / Al Caslow
Week 4 - Accessory and other stuff...
  4/27/2013 -  From: / Al Caslow
Week 3 day 2 ...
  4/24/2013 -  From: / Al Caslow
Week 3 Day 1 - Overdue (again)...
  4/20/2013 -  From: / Dave Tate
Elitefts™ Team Member & Pro Lifter Al Caslow - Desktop Wall. ...
  4/17/2013 -  From: / Al Caslow
Week 2 day 2...
  4/15/2013 -  From: / Al Caslow
Week 2 Day 1...
  4/15/2013 -  From: / Al Caslow
Week 1 Day 1...
  4/15/2013 -  From: / Al Caslow
Absence...
  3/26/2013 -  From: / Al Caslow
Best Advice - VID...
  3/25/2013 -  From: / Al Caslow
Competition - VID - Show Me state USPA...
  3/19/2013 -  From: / Al Caslow
Life...
  3/9/2013 -  From: / Al Caslow
Week 3 day 2 - way late...
  3/3/2013 -  From: / Al Caslow
Week 3 day 1 - Squats & Bench...
  2/27/2013 -  From: / Al Caslow
Week 4 Day 2 - Deadlifts...
  2/24/2013 -  From: / Al Caslow
Finally, got to train......
  2/16/2013 -  From: / Al Caslow
Week 5 Day 2 - Bench...
  2/16/2013 -  From: / Al Caslow
Week 5 Day 1 - Squast & Deads...
  2/13/2013 -  From: / Al Caslow
Week 6 Day 3 - Deadlifts...
  2/11/2013 -  From: / Al Caslow
Week 6 Day 2 - Bench...
  2/9/2013 -  From: / Al Caslow
Week 6 day 1 - Squats & Deads...
  2/5/2013 -  From: / Al Caslow
Week 7 Day 3 - Bench...
  2/4/2013 -  From: / Al Caslow
Week 7 Day 2 - Deadlifts...
  2/2/2013 -  From: / Al Caslow
Back in gear - Week 7 Day 1 - Squats & Bench...
  1/31/2013 -  From: / Al Caslow
RSC - Phase 3 Day 18 - All lifts...
  1/29/2013 -  From: / Al Caslow
RSC - Phase 3 Day 17 - Bench ...
  1/28/2013 -  From: / Al Caslow
RSC - PHASE 3 Day 16 - Squats & Deads...
  1/27/2013 -  From: / Al Caslow
RSC - Phase 3 Day 15 - All lifts...
  1/21/2013 -  From: / Al Caslow
RSC - Phase 3 Day 14 - Bench...
  1/18/2013 -  From: / Al Caslow
RSC - Phase 3 Day 13 - Squats & Deads...
  1/12/2013 -  From: / Al Caslow
RSC - Phase 3 Day 12 - All lifts...
  1/12/2013 -  From: / Al Caslow
RSC - Phase 3 day 11 - Bench...
  1/5/2013 -  From: / Al Caslow
RSC - Phase 3 Day 10 - squats & deads...
  1/3/2013 -  From: / Al Caslow
RSC - Phase 3 Day 9 - All 3...
  1/1/2013 -  From: / Al Caslow
RSC - Phase 3 Day 8 - Bench...
  12/29/2012 -  From: / Al Caslow
RSC - Phase 3 Day 7 - Squats & deads...
  12/26/2012 -  From: / Al Caslow
RSC - Phase 3 Day 6 - all three lifts...
  12/24/2012 -  From: / Al Caslow
RSC - Phase 3 Day 5 - Bench...
  12/22/2012 -  From: / Al Caslow
RSC - Phase 3 Day 4 - Squats & Deads...
  12/20/2012 -  From: / Al Caslow
RSC - Phase 3 Day 3 - All lifts...
  12/19/2012 -  From: / Al Caslow
RSC - Phase 3 Day 2 - Bench...
  12/16/2012 -  From: / Al Caslow
RSC - Phase 3 Day 1 - Squats & deads...
  12/14/2012 -  From: / Al Caslow
RSC - Phase 2 day 12...
  12/8/2012 -  From: / Al Caslow
RSC - Phase 2 Day 11...
  12/6/2012 -  From: / Al Caslow
RSC - Phase 2 Day 10...
  12/4/2012 -  From: / Al Caslow
RSC - Phase 2 day 9...
  12/1/2012 -  From: / Al Caslow
RSC - Phase 2 Day 8...
  11/21/2012 -  From: / Al Caslow
RSC - Phase 2 Day 7...
  11/17/2012 -  From: / Al Caslow
RSC - PHASE 2 DAY 6...
  11/16/2012 -  From: / Al Caslow
RSC - Phase 2 day 5...
  11/14/2012 -  From: / Al Caslow
RSC - Phase 2 Day 4 ...
  11/9/2012 -  From: / Al Caslow
RSC - Phase 2 Day 3 - Deadlifts...
  11/5/2012 -  From: / Al Caslow
RSC - Phase 2 day 2 - Squats...
  11/5/2012 -  From: / Al Caslow
RSC - Phase 2 day 1 - Bench...
  11/1/2012 -  From: / Al Caslow
RSC Day 9 - Squats...
  10/29/2012 -  From: / Al Caslow
RSC Day 7 & 8 - Deadlifts and OHP...
  10/21/2012 -  From: / Al Caslow
RSC Day 6 - Bench...
  10/21/2012 -  From: / Al Caslow
RSC - Day 5 - squats...
  10/14/2012 -  From: / Al Caslow
RSC - Day 4 - OH Press...
  10/12/2012 -  From: / Al Caslow
RSC - Day 3 - Deads...
  10/10/2012 -  From: / Al Caslow
RSC - day 2 - Bench...
  10/6/2012 -  From: / Al Caslow
Raw training - Squats...
  10/2/2012 -  From: / Al Caslow
Better VIDS of Meet...
  10/1/2012 -  From: / Al Caslow
USPA OLYMPIA RESULTS w/Video...
  9/27/2012 -  From: / Al Caslow
Week 1 Day 3 - Full Meet...
  9/24/2012 -  From: / Al Caslow
Week 1 Day 2 - Full meet...
  9/22/2012 -  From: / Al Caslow
Week 1 Day 1 - Full meet...
  9/19/2012 -  From: / Al Caslow
Week 2 Day 2 - Openers...
  9/17/2012 -  From: / Al Caslow
Week 2 Day 1 - Squats & Bench...
  9/15/2012 -  From: / Al Caslow
Week 3 Day 2 - All three ...
  9/9/2012 -  From: / Al Caslow
Week 3 Day 1 - Full gear squats & bench...
  9/6/2012 -  From: / Al Caslow
Week 4 Day 3 - Recovery day...
  9/4/2012 -  From: / Al Caslow
Week 4 Day 2 - Full gear squats & deads...
  9/2/2012 -  From: / Al Caslow
Week 4 Day 1 - Full gear squats & Bench...
  8/27/2012 -  From: / Al Caslow
Week 5 day 2 - squats...
  8/26/2012 -  From: / Al Caslow
Week 5 Day 1 - Bench & DL...
  8/20/2012 -  From: / Al Caslow
Week 6 Day 2 - extra stuff...
  8/19/2012 -  From: / Al Caslow
Week 6 Day 1 - Bench & Deads...
  8/19/2012 -  From: / Al Caslow
Week 7 Day 3 - BB (friday)...
  8/15/2012 -  From: / Al Caslow
Week 7 Day 2 - Squats...
  8/12/2012 -  From: / Al Caslow
Week 7 Day 1 - Bench & Deads...
  8/9/2012 -  From: / Al Caslow
Week 8 day 3 - WWD...
  8/6/2012 -  From: / Al Caslow
Week 8 Day 2 - squats...
  8/5/2012 -  From: / Al Caslow
Week 8 Day 1 - Bench & Dead...
  8/3/2012 -  From: / Al Caslow
Week 9 Day 3 - BB...
  7/30/2012 -  From: / Al Caslow
Week 9 Day 2 - Squats & DL...
  7/28/2012 -  From: / Al Caslow
Week 9 Day 1 - BENCH (1ply)...
  7/28/2012 -  From: / Al Caslow
Week 10 day 3 - BB...
  7/24/2012 -  From: / Al Caslow
Week 10 Day 2 - Squats (gear)...
  7/23/2012 -  From: / Al Caslow
Week 10 Day 1 - Back in gear (1ply)...
  7/23/2012 -  From: / Al Caslow
Week 11 Day 3 - BB...
  7/23/2012 -  From: / Al Caslow
Week 11 Day 2 - Meet...
  7/18/2012 -  From: / Al Caslow
Week 11 Day 1 - BB...
  7/14/2012 -  From: / Al Caslow
Week 12 day 5 - BB ...
  7/13/2012 -  From: / Al Caslow
Week 12 Day 4 - Squats & Deads...
  7/13/2012 -  From: / Al Caslow
Week 12 Day - BB...
  7/9/2012 -  From: / Al Caslow
Week 12 day 2 - Meet work...
  7/8/2012 -  From: / Al Caslow
Week 12 Day 1 - accumulation resumes...
  7/5/2012 -  From: / Al Caslow
Week 13 day 3 ...
  7/4/2012 -  From: / Al Caslow
Week 13 day 2 - Meet training...
  7/4/2012 -  From: / Al Caslow
Week 13 day 1...
  6/28/2012 -  From: / Al Caslow
Meet Recap - June 23rd USPA Central States...
  6/19/2012 -  From: / Al Caslow
Day 2 Week 13 - Bench...
  6/19/2012 -  From: / Al Caslow
Day 1 Week 13 - Meet week ...
  6/14/2012 -  From: / Al Caslow
Day 2 Week 12 - squat, bench & DL...
  6/13/2012 -  From: / Al Caslow
Day 1 week 12 - squats, bench and Dl...
  6/6/2012 -  From: / Al Caslow
Day 2 Week 11 - Bench & Deadlift VID...
  6/4/2012 -  From: / Al Caslow
Day 1 Week 1 - Squats & Bench VID...
  5/31/2012 -  From: / Al Caslow
Day 3 week 10 - Raw full meet work...
  5/27/2012 -  From: / Al Caslow
Learn To Train Seminar Weekend...
  5/27/2012 -  From: / Al Caslow
Day 1 Week 10 (FRI) - Squats at the SWEATT SHOP...
  5/22/2012 -  From: / Al Caslow
Day 2 Week 9 - Monday 6 a.m. - Main lifts...
  5/21/2012 -  From: / Al Caslow
Day 1 week 9 Sunday - All three VID...
  5/14/2012 -  From: / Al Caslow
Day 2 Week 9 - Full meet training...
  5/12/2012 -  From: / Al Caslow
Day 1 Week 9 - Full meet training VID...
  5/11/2012 -  From: / Al Caslow
Day 3 week 8 - Deadlifts...
  5/11/2012 -  From: / Al Caslow
Day 2 Week 8 - Bench...
  5/6/2012 -  From: / Al Caslow
Day 1 week 8 - squat deload...
  5/4/2012 -  From: / Al Caslow
Day 3 week 7 - Deadlifts & Squats...
  5/4/2012 -  From: / Al Caslow
Day 2 Week 7 - Bench...
  5/2/2012 -  From: / Al Caslow
Day 1 Week 7 - Squats (sort of)...
  4/30/2012 -  From: / Al Caslow
Day 3 Week 6 - DL & Squats...
  4/24/2012 -  From: / Al Caslow
Day 2 Week 6 - Bench...
  4/22/2012 -  From: / Al Caslow
Day 1 week 6 - Squats & CG Bench...
  4/20/2012 -  From: / Al Caslow
Day 3 Week 5 - DL's & Squats VID...
  4/17/2012 -  From: / Al Caslow
Day 2 Week 5 - Bench VID...
  4/16/2012 -  From: / Al Caslow
Day 1 Week 5 - Squats + Bench VID...
  4/13/2012 -  From: / Al Caslow
Day 3 Week 4 - Deads & Squats VID...
  4/11/2012 -  From: / Al Caslow
Day 2 Week 4 - Bench...
  4/10/2012 -  From: / Al Caslow
Death...
  4/7/2012 -  From: / Al Caslow
Day 1 Week 4 - Squats/bench VID...
  4/6/2012 -  From: / Al Caslow
Day 4 Week 3 - Bench...
  4/4/2012 -  From: / Al Caslow
Day 3 Week 3 - Deadlifts...
  4/2/2012 -  From: / Al Caslow
Day 2 Week 3 - Bench...
  4/1/2012 -  From: / Al Caslow
Day 1 Week 3 - Squats...
  3/30/2012 -  From: / Al Caslow
Day 4 Week 2 - Bench VIDEO...
  3/28/2012 -  From: / Al Caslow
Day 3 week 2 - deadlifts...
  3/27/2012 -  From: / Al Caslow
Day 2 Week 2 - Bench...
  3/25/2012 -  From: / Al Caslow
Day 1 week 2 - Squats...
  3/24/2012 -  From: / Al Caslow
Love these guys, hilarious stuff from Team Samson...
  3/23/2012 -  From: / Al Caslow
Day 4 week 1 - Bench (ugly)...
  3/20/2012 -  From: / Al Caslow
Day 3 week 1 - Deadlifts...
  3/19/2012 -  From: / Al Caslow
Day 2 week 1 - bench...
  3/18/2012 -  From: / Al Caslow
Day 1 week 1 - squats...
  3/14/2012 -  From: / Al Caslow
Training 3/14 - squats...
  3/13/2012 -  From: / Al Caslow
Priorities/Future/Training...
  3/6/2012 -  From: / Al Caslow
Lexen XPC summary - VIDEO...
  2/29/2012 -  From: / Al Caslow
Wednesday - Final training session...
  2/27/2012 -  From: / Al Caslow
Monday - blah...
  2/26/2012 -  From: / Al Caslow
Sunday - Bench & Deads...
  2/24/2012 -  From: / Al Caslow
Friday - Last squat...
  2/22/2012 -  From: / Al Caslow
Wednesday - Bench...
  2/21/2012 -  From: / Al Caslow
Tuesday - Deadlifts...
  2/19/2012 -  From: / Al Caslow
VIDEO of today's squats...
  2/19/2012 -  From: / Al Caslow
Week 2 - Squats & bench...
  2/16/2012 -  From: / Al Caslow
VIDEO from last night...
  2/15/2012 -  From: / Al Caslow
Week 3 - Deadlifts & Bench...
  2/12/2012 -  From: / Al Caslow
VIDEO Rick Hussey meet...
  2/12/2012 -  From: / Al Caslow
Week 3 squats & bench...
  2/10/2012 -  From: / Al Caslow
Week 4 recovery work and travels...
  2/8/2012 -  From: / Al Caslow
Week 4 - Bench *VIDEO...
  2/7/2012 -  From: / Al Caslow
week 4 - Deadlifts - VIDEO ...
  2/5/2012 -  From: / Al Caslow
Week 4 - last deload squat & Bench...
  1/31/2012 -  From: / Al Caslow
Week 4 - deload day ...
  1/30/2012 -  From: / Al Caslow
squat VIDS from yesterday...
  1/29/2012 -  From: / Al Caslow
I'm done!!! after squatting & benching...
  1/28/2012 -  From: / Al Caslow
week's trainings...
  1/24/2012 -  From: / Al Caslow
Deadlifts - Video...
  1/22/2012 -  From: / Al Caslow
Sunday Geared squats & bench - VIDEO...
  1/20/2012 -  From: / Al Caslow
Typical friday work...
  1/18/2012 -  From: / Al Caslow
Geared deads & Bench - VIDEO...
  1/15/2012 -  From: / Al Caslow
Geared squats and Bench...
  1/12/2012 -  From: / Al Caslow
Deadlifts w/video...
  1/11/2012 -  From: / Al Caslow
Work stuff & raw bench day...
  1/9/2012 -  From: / Al Caslow
Supplemental squat work...
  1/8/2012 -  From: / Al Caslow
Back - squats and bench...
  1/1/2012 -  From: / Al Caslow
Geared squats...
  12/29/2011 -  From: / Al Caslow
geared deadlifts - video...
  12/28/2011 -  From: / Al Caslow
geared bench...
  12/26/2011 -  From: / Al Caslow
Monday - Geared Squats *yikes...
  12/23/2011 -  From: / Al Caslow
Friday bench...
  12/23/2011 -  From: / Al Caslow
Thursday squats & Deadlifts...
  12/21/2011 -  From: / Al Caslow
MIA - family pic...
  12/14/2011 -  From: / Al Caslow
Wednesday - accesory AGAIN...
  12/14/2011 -  From: / Al Caslow
Tuesday - accesory work...
  12/11/2011 -  From: / Al Caslow
Sunday - Geared squat and Bench w/VIDS...
  12/10/2011 -  From: / Al Caslow
Wednesday - Raw Bench...
  12/6/2011 -  From: / Al Caslow
VIDEO from two weeks ago and some rap...
  12/6/2011 -  From: / Al Caslow
Tuesday - Conv. deads...
  12/4/2011 -  From: / Al Caslow
Sunday - Geared squats and bench...
  12/2/2011 -  From: / Al Caslow
Friday - speed bench + prowler...
  11/30/2011 -  From: / Al Caslow
Wednesday - Raw bench...
  11/30/2011 -  From: / Al Caslow
Tuesday - Raw Conventional Deads...
  11/27/2011 -  From: / Al Caslow
Sunday - Geared Squat and bench...
  11/25/2011 -  From: / Al Caslow
Friday speed work...
  11/23/2011 -  From: / Al Caslow
Wednesday - Raw bench & Conv. Deads...
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