EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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Molly Edwards

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  2/20/2019 -  From: / Molly Edwards

Pro Multi-Ply

...


  11/23/2014 -  From:mo / Molly Edwards
11-18-14 Recovery training...

  11/15/2014 -  From:mo / Molly Edwards
Get them legs stronger...

  11/15/2014 -  From: / Molly Edwards
11-13-14 Cardio 11-14-14 Hot yoga/shoulders...

  11/15/2014 -  From: / Molly Edwards
11-12-14 Back/bicep/video...

  11/15/2014 -  From:mo / Molly Edwards
11-7-14 HIIT Cardio 11-11-14 Chest/triceps/video...

  11/15/2014 -  From:Mo / Molly Edwards
11-6-14 Back day! Just be HAPPY...

  11/15/2014 -  From:mo / Molly Edwards
Arm day! video...

  11/6/2014 -  From:Mo / Molly Edwards
Shoulder rehab/swim recovery video...

  11/6/2014 -  From: / Molly Edwards
Chest day #tbt pic...

  11/6/2014 -  From:Mo / Molly Edwards
Leg day! video...

  11/1/2014 -  From:Mo / Molly Edwards
Update on life...

  11/1/2014 -  From: / Molly Edwards
Tuesday Arm day video...

  11/1/2014 -  From:Mo / Molly Edwards
Chest Day video...

  10/16/2014 -  From: / Molly Edwards
Leg day/videos...

  10/16/2014 -  From:MO / Molly Edwards
Monday Back day!...

  10/16/2014 -  From:MO / Molly Edwards
Last Friday Shoulder boulders quick pic...

  10/11/2014 -  From:Mo / Molly Edwards
Fitting it all IN/video...

  10/11/2014 -  From:Mo / Molly Edwards
From the top/video...

  10/1/2014 -  From:Mo / Molly Edwards
Where it all began... Back to the grind Video...

  9/23/2014 -  From:MO / Molly Edwards
Building Strong(her) legs Video...

  9/23/2014 -  From:MO / Molly Edwards
Gotta get some, back!...

  9/23/2014 -  From:Mo / Molly Edwards
Lets Kick it up Notch! ...

  9/23/2014 -  From:Mo / Molly Edwards
Rehab them shoulders...

  9/23/2014 -  From:Mo / Molly Edwards
Training update...

  9/16/2014 -  From:Mo / Molly Edwards
Monday, Welcome back to leg day!...

  9/16/2014 -  From:Mo / Molly Edwards
Saturday cardio day...

  9/10/2014 -  From:Mo / Molly Edwards
Reset button...

  8/23/2014 -  From:Mo / Molly Edwards
The Lifting Experience...

  8/14/2014 -  From:Mo / Molly Edwards
Lower power day/video...

  8/14/2014 -  From: / Molly Edwards
Upper assistance work/video...

  8/9/2014 -  From:Mo / Molly Edwards
7-31-14 Cardio circuit...

  8/9/2014 -  From: / Molly Edwards
7-30-14 Upper assistance/video ...

  8/9/2014 -  From: / Molly Edwards
7-28-14 Speed pulls, front squats, video...

  7/31/2014 -  From:MO / Molly Edwards
Still no pressing. Assistance work only 7-27-14...

  7/31/2014 -  From:MO / Molly Edwards
lower circuit training 7-26-14...

  7/27/2014 -  From:Mo / Molly Edwards
Wednesday 7-23-14 Upper assistance...

  7/21/2014 -  From:Mo / Molly Edwards
Knee rehab training. ...

  7/21/2014 -  From:mo / Molly Edwards
Sunday 7-13-14 Upper assistance training video...

  7/15/2014 -  From:Mo / Molly Edwards
Weekend strongman training/pic...

  7/10/2014 -  From:MO / Molly Edwards
#tbt Old high school Cheer pic...

  7/10/2014 -  From:MO / Molly Edwards
#tbt Video/pic...

  7/10/2014 -  From:Mo / Molly Edwards
lower power training light(felt heavy speed squats)video...

  7/3/2014 -  From:Mo / Molly Edwards
7-2-14 Another 2 a day #tbt video...

  7/3/2014 -  From:Mo / Molly Edwards
6-29-14 recovery cardio #tbt pic...

  7/3/2014 -  From:Mo / Molly Edwards
Marathon training day! Not smart...at all. ...

  6/29/2014 -  From:Mo / Molly Edwards
Update speed round A few videos ...

  6/23/2014 -  From:MO / Molly Edwards
Upper assistance training 6-15-14/video...

  6/23/2014 -  From:Mo / Molly Edwards
Wednesday 6-18-14 Upper power training...

  6/23/2014 -  From:Mo / Molly Edwards
Monday 6-16-14 lower power training...

  6/14/2014 -  From:Mo / Molly Edwards
Monday 6-9-14 Swim day...

  6/8/2014 -  From: / Molly Edwards
Deadlifts video...

  6/8/2014 -  From:Mo / Molly Edwards
Strongman training 5-31-14 6-7-14...

  6/1/2014 -  From:Mo / Molly Edwards
Wednesday upper power Bench day 5-28-14...

  6/1/2014 -  From:Mo / Molly Edwards
Monday lower power 5-26-14...

  5/24/2014 -  From:Mo / Molly Edwards
Back to Benching...

  5/23/2014 -  From:mo / Molly Edwards
Hello Everybody!...

  10/2/2013 -  From:Mo / Molly Edwards
Walking and too much time spent in a hospital...

  9/26/2013 -  From:Mo / Molly Edwards
Just a few pics...

  9/26/2013 -  From:Mo / Molly Edwards
By the end of this week I'll be walking *fingers crossed*...

  9/21/2013 -  From:Mo / Molly Edwards
6 weeks post op...

  9/16/2013 -  From:Mo / Molly Edwards
Womens underground...

  9/13/2013 -  From:Mo / Molly Edwards
I have only fell twice ...

  9/13/2013 -  From:Mo / Molly Edwards
A few more training sessions and a few more weeks on crutches...

  9/5/2013 -  From:Mo / Molly Edwards
REHAB/finally a training session...

  8/30/2013 -  From:Mo / Molly Edwards
Long Road Back...

  8/16/2013 -  From:Mo / Molly Edwards
Surgery day!...

  8/16/2013 -  From:Mo / Molly Edwards
Last squat session, until I'm fixed...

  8/4/2013 -  From: / Molly Edwards
8-3-13 assist lower...

  8/4/2013 -  From:Mo / Molly Edwards
7-31-13 DE upper...

  7/28/2013 -  From:Mo / Molly Edwards
7-27-13 DE lower...

  7/28/2013 -  From:Mo / Molly Edwards
upper ME...

  7/23/2013 -  From:Mo / Molly Edwards
Week 1 lower ME...

  7/23/2013 -  From:Mo / Molly Edwards
Week 4 weak starts...

  7/23/2013 -  From:Mo / Molly Edwards
3 week waves...

  7/19/2013 -  From:MO / Molly Edwards
starting a new plan...

  7/4/2013 -  From:MO / Molly Edwards
UPDATE...

  6/22/2013 -  From:Mo / Molly Edwards
"One Dimensional"...

  6/10/2013 -  From:Mo / Molly Edwards
Gettn' my bench on....

  6/1/2013 -  From:Mo / Molly Edwards
Last couple of squat sessions...

  5/13/2013 -  From:MO / Molly Edwards
rehab/prehab...

  5/13/2013 -  From:Mo / Molly Edwards
Yes I cut off my straps...

  4/29/2013 -  From:Mo / Molly Edwards
pt.2 continued bench/dead videos...

  4/29/2013 -  From:Mo / Molly Edwards
meet recap pt.2 videos...

  4/24/2013 -  From:MO / Molly Edwards
Meet Recap pt.1...

  4/12/2013 -  From:MO / Molly Edwards
4-12-13 READY SET GO!...

  3/31/2013 -  From:Mo / Molly Edwards
Deadlift opener...

  3/31/2013 -  From:Mo / Molly Edwards
good, bad, ulgy...............

  3/7/2013 -  From:Mo / Molly Edwards
Couple MORE PRs...

  3/7/2013 -  From: / Molly Edwards
Hitting the high points...

  2/18/2013 -  From:Mo / Molly Edwards
3-13-13 Max bench...

  2/18/2013 -  From:Mo / Molly Edwards
2-11-13 MAx pin pull...

  2/18/2013 -  From:Mo / Molly Edwards
2-6-13 ME Floor press...

  2/3/2013 -  From:Mo / Molly Edwards
DE lower & upper/ last weeks training video...

  2/3/2013 -  From:Mo / Molly Edwards
Max shirt work...

  1/22/2013 -  From:Mo / Molly Edwards
1-14-13 Max lower//vid...

  1/22/2013 -  From: / Molly Edwards
speed upper 1-13-13...

  1/12/2013 -  From:Mo / Molly Edwards
December meet video...

  1/12/2013 -  From:Mo / Molly Edwards
testing video...

  1/7/2013 -  From:Mo / Molly Edwards
Wheels are turning...

  1/7/2013 -  From:Mo /
Speed lower...

  1/7/2013 -  From:Mo / Molly Edwards
Max bench...

  1/1/2013 -  From:Mo / Molly Edwards
Its a NEW YEAR...

  12/22/2012 -  From:Mo / Molly Edwards
True life...

  12/22/2012 -  From:Mo / Molly Edwards
2000 reps per week...

  12/9/2012 -  From:MO / Molly Edwards
meet write up pt. 2...

  12/8/2012 -  From:MO / Molly Edwards
Post meet write pt. 1...

  11/24/2012 -  From:Mo / Molly Edwards
Upper DE...

  11/24/2012 -  From:Mo / Molly Edwards
Lower aux, again.......

  11/24/2012 -  From:Mo / Molly Edwards
Floor press PR!...

  11/20/2012 -  From:Mo / Molly Edwards
Today lower aux...

  11/20/2012 -  From: / Molly Edwards
Last weekend Last heavy squat...

  11/8/2012 -  From: / Molly Edwards
11-5-12 Deload week...

  11/8/2012 -  From: / Molly Edwards
11/3/12 speed upper...

  11/8/2012 -  From:Mo / Molly Edwards
11/2/12 DE lower...

  11/8/2012 -  From:Mo / Molly Edwards
10/31/12 ME upper...

  10/29/2012 -  From:Mo / Molly Edwards
10-29-12 Max lower...

  10/29/2012 -  From: / Molly Edwards
10-18-12 DE upper ...

  10/29/2012 -  From:MO / Molly Edwards
10-27-12 lower DE...

  10/29/2012 -  From:Mo / Molly Edwards
Last week Prs...

  10/16/2012 -  From:MO / Molly Edwards
10-15-12 Deadlift PR...

  10/16/2012 -  From:MO / Molly Edwards
10-12-12 DE lower...

  10/16/2012 -  From:Mo / Molly Edwards
10-10-12 upper aux...

  10/16/2012 -  From:Mo / Molly Edwards
10-8-12 lower aux...

  10/7/2012 -  From:MO / Molly Edwards
PRS and LTT5...

  10/1/2012 -  From:Mo / Molly Edwards
9-29-12 DE upper...

  10/1/2012 -  From:Mo / Molly Edwards
9-28-12 DE lower...

  10/1/2012 -  From: / Molly Edwards
9-25/26-12 Cardio/ ME upper...

  10/1/2012 -  From:Mo / Molly Edwards
9-24-12 lower aux...

  9/24/2012 -  From:MO / Molly Edwards
Sunday DE upper...

  9/24/2012 -  From:Mo / Molly Edwards
weekend lifting...

  9/19/2012 -  From:Mo / Molly Edwards
9-19-12 Shirt time!...

  9/19/2012 -  From: / Molly Edwards
9-17-12 Max lower...

  9/19/2012 -  From:Mo / Molly Edwards
quick update of last weeks training...

  9/16/2012 -  From:MO / Molly Edwards
Speed bench 9-10-11...

  9/9/2012 -  From:MO / Molly Edwards
9-6-12 cardio time 9-8-12 free squat...

  9/9/2012 -  From: / Molly Edwards
9-5-12 upper deload...

  9/9/2012 -  From: / Molly Edwards
9-4-12 lower deload...

  9/9/2012 -  From:MO / Molly Edwards
Max upper body PR...

  9/1/2012 -  From: / Molly Edwards
8-27-12 max lower...

  9/1/2012 -  From:MO / Molly Edwards
8-25-12 cardio time...

  9/1/2012 -  From:Mo / Molly Edwards
8-24-12 DE lower...

  9/1/2012 -  From:Mo / Molly Edwards
8-22-12 Max upper...

  8/24/2012 -  From:Mo / Molly Edwards
8-21-12 Sled day...

  8/24/2012 -  From:mo / Molly Edwards
8-18-12 speed upper...

  8/24/2012 -  From:mo / Molly Edwards
8-17-12 speed lower...

  8/20/2012 -  From: / Molly Edwards
8-6-12 Lower ME / 8-8-12 Upper ME...

  8/14/2012 -  From: / Molly Edwards
Going strong...

  8/5/2012 -  From:Mo / Molly Edwards
Weekend training-video...

  8/4/2012 -  From:Mo / Molly Edwards
On my way...

  7/27/2012 -  From:MO / Molly Edwards
2nd vid from Sunday...

  7/27/2012 -  From:MO / Molly Edwards
little update-video...

  7/21/2012 -  From:mo / Molly Edwards
Quick update...

  7/12/2012 -  From: / Molly Edwards
update/bench vid...

  7/3/2012 -  From:MO / Molly Edwards
shirt work/ deads...

  6/29/2012 -  From: / Dave Tate
Molly - Triceps Extensions with Chains & Dumbbell Rows ...

  6/26/2012 -  From:MO / Molly Edwards
quick update...

  6/19/2012 -  From:MO / Molly Edwards
Max lower...

  6/17/2012 -  From:MO / Molly Edwards
I'm back in buisness...

  6/11/2012 -  From: / Dave Tate
Some Molly updates ...

  5/22/2012 -  From:MO / Molly Edwards
just a little update...

  5/22/2012 -  From:MO / Molly Edwards
Bench PR...

  5/14/2012 -  From:MO / Molly Edwards
much needed update...

  4/17/2012 -  From:MO / Molly Edwards
Meet write up, warning its long!...

  3/28/2012 -  From:MO / Molly Edwards
Meet time is coming up...

  3/21/2012 -  From:Mo / Molly Edwards
Meet is coming up.......

  3/10/2012 -  From:MO / Molly Edwards
projected openers squat/deadlift video...

  3/5/2012 -  From:Mo / Molly Edwards
Hitting the high points...

  2/22/2012 -  From: / Molly Edwards
Strength speed squat video...

  2/17/2012 -  From:MO / Molly Edwards
"during the week" training update...

  2/17/2012 -  From:MO / Molly Edwards
Last weekend update...

  2/6/2012 -  From:mo / Molly Edwards
failed pin presses/ speed squats...

  2/1/2012 -  From:MO / Molly Edwards
testing out the Jacked squat suit/video...

  1/28/2012 -  From:MO / Molly Edwards
ME lower pull/vid...

  1/19/2012 -  From:MO / Molly Edwards
DE upper...

  1/19/2012 -  From:MO / Molly Edwards
weekend training out at EliteFTS/ video/ need feed back for those who have used a Jacked Shirt...

  1/4/2012 -  From:MO / Molly Edwards
Happy New Years!...

  12/27/2011 -  From: / Molly Edwards
MO...

  12/23/2011 -  From:MO / Molly Edwards
heavy squats last weekend and deload update...

  12/16/2011 -  From:MO / Molly Edwards
update /vid, ready to start a new training cycle with new Jacked gear!!...

  12/12/2011 -  From:MO /
quick update ...

  11/25/2011 -  From:MO / Molly Edwards
lower DE training update, old pic I found from 2009...

  11/9/2011 -  From: / Molly Edwards
PRS...

  10/19/2011 -  From:MO /
Weekend out at EliteFTS...

  10/19/2011 -  From:MO / Molly Edwards
Fall is my Favorite time of year...

  10/12/2011 -  From:MO / Molly Edwards
over the weekend training update...

  10/2/2011 -  From:MO / Molly Edwards
quick update...

  9/30/2011 -  From:MO / Molly Edwards
training update...

  9/30/2011 -  From:MO / Molly Edwards
LTTS 3/ update...

  9/13/2011 -  From:MO / Molly Edwards
update...

  9/8/2011 -  From:MO / Molly Edwards
weekly update/video...

  8/28/2011 -  From:MO / Molly Edwards
Elite Video...

  8/25/2011 -  From:MO / Molly Edwards
Meet video...

  8/24/2011 -  From: / Molly Edwards
Pro/AM meet recap and vid...

  8/18/2011 -  From: / Molly Edwards
Powerful beyond measure...

  8/18/2011 -  From:MO / Molly Edwards
Ready for the meet...

  8/9/2011 -  From:MO / Molly Edwards
Openers for August pro/am and video...

  7/29/2011 -  From:MO / Molly Edwards
Update 4 weeks out/ squat vid...

  7/21/2011 -  From:MO / Molly Edwards
Pro/am meet prep ...

  7/7/2011 -  From:mo / Molly Edwards
videos...

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