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  4/23/2014 -  From:Ted Toalston / Ted Toalston
Bench Video from 04-13-14...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Training April 13, 2014...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Training April 12, 2014...

  4/20/2014 -  From:Ted Toalston / Ted Toalston
Training April 10, 2014...

  4/20/2014 -  From:Ted Toalston / Ted Toalston
Training April 08, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Bench video from 04-06-14...

  4/16/2014 -  From: / Ted Toalston
Training April 06, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Training April 05, 2014...

  4/11/2014 -  From:Ted Toalston / Ted Toalston
Training April 03, 2014...

  4/11/2014 -  From:Ted Toalston / Ted Toalston
Training April 01, 2014...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Training March 30, 2014...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Squat video 650 x 2 reps...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Training March 29, 2014...

  3/31/2014 -  From:Ted Toalston / Ted Toalston
Training March 27, 2014...

  3/31/2014 -  From:Ted Toalston / Ted Toalston
Training March 25, 2014...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Training March 23, 2014...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Banded Deadlift video 03-22-14...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Squat video 03-22-14...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Training March 22, 2014...

  3/26/2014 -  From:Ted Toalston / Ted Toalston
Training March 20, 2014...

  3/26/2014 -  From:Ted Toalston / Ted Toalston
Training March 18, 2014...

  3/24/2014 -  From:Ted Toalston / Ted Toalston
Training March 16, 2014...

  3/24/2014 -  From:Ted Toalston / Ted Toalston
Training March 15, 2014 ...

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Meadows and I.......

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Training March 13, 2014...

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Training March 11, 2014 ...

  3/13/2014 -  From:Ted Toalston / Ted Toalston
Shirted bench training video 03-09-14...

  3/13/2014 -  From:Ted Toalston / Ted Toalston
Training March 09, 2014...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Deadlift Video training 3-8-14...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Training March 8, 2014 ...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Training March 06, 2014...

  3/10/2014 -  From:Ted Toalston / Ted Toalston
Training March 4, 2014 ...

  3/10/2014 -  From:Ted Toalston / Ted Toalston
Training March 2, 2014...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
XPC Finals...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Update...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Training February 23, 2014...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Molly Edwards Tsunami bar squat video...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Tsunami Bar squat video...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Training February 22, 2014...

  2/26/2014 -  From:Ted Toalston / Ted Toalston
Recovery Friday February 21, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 20, 2014...

  2/24/2014 -  From: / Ted Toalston
Training February 18, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 16, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 15, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 13, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 11, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Bench work video from 2-9-14...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 9, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 8, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 6, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 4, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 2, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 1, 2014...

  1/31/2014 -  From:Ted Toalston / Ted Toalston
Training January 30, 2014...

  1/30/2014 -  From:Ted Toalston / Ted Toalston
then and now....Photos...

  1/29/2014 -  From:Ted Toalston / Ted Toalston
Training January 28, 2014...

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Floor Press Video......

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Training January 26, 2014...

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Training January 25, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Training January 23, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Training January 21, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Non Training Weekend-Plans...

  1/21/2014 -  From:Ted Toalston / Ted Toalston
Training January 16, 2014 ...

  1/21/2014 -  From:Ted Toalston / Ted Toalston
Training January 14, 2014...

  1/15/2014 -  From:Ted Toalston / Ted Toalston
Training January 12, 2014...

  1/14/2014 -  From:Ted Toalston / Ted Toalston
1,040 pound Power Squat Video.......

  1/14/2014 -  From:Ted Toalston / Ted Toalston
Training January 11, 2014...

  1/12/2014 -  From:Ted Toalston / Ted Toalston
Training January 9, 2014...

  1/12/2014 -  From:Ted Toalston / Ted Toalston
Training January 7, 2014...

  1/6/2014 -  From:Ted Toalston / Ted Toalston
Training January 5, 2014...

  1/6/2014 -  From:Ted Toalston / Ted Toalston
Training January 2, 2014...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
Training December 31, 2013...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
videos of reverse band bench. 500 miss and 500 good lift...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
Training December 29, 2013...

  12/30/2013 -  From:Ted Toalston / Ted Toalston
Training December 28, 2013...

  12/30/2013 -  From:Ted Toalston / Ted Toalston
Training December 26, 2013...

  12/25/2013 -  From:Ted Toalston / Ted Toalston
Training December 24, 2013...

  12/25/2013 -  From:Ted Toalston / Ted Toalston
Training December 22, 2013...

  12/23/2013 -  From:Ted Toalston / Ted Toalston
Training December 21, 2013...

  12/23/2013 -  From:Ted Toalston / Ted Toalston
Training December 19, 2013...

  12/21/2013 -  From:Ted Toalston / Ted Toalston
Training December 17, 2013...

  12/21/2013 -  From:Ted Toalston / Ted Toalston
Jordan, Elitefts’s intern, does his first meet…video…...

  12/19/2013 -  From:Ted Toalston / Ted Toalston
Training December 14, 2013...

  12/19/2013 -  From:Ted Toalston / Ted Toalston
Training December 12, 2013...

  12/16/2013 -  From:Ted Toalston / Ted Toalston
Training December 10, 2013...

  12/16/2013 -  From:Ted Toalston / Ted Toalston
Training December 8, 2013...

  12/12/2013 -  From:Ted Toalston / Ted Toalston
1,000 pound Power Squat Video......

  12/12/2013 -  From:Ted Toalston / Ted Toalston
Training December 7, 2013 ...

  12/8/2013 -  From:Ted Toalston / Ted Toalston
Training December 5, 2013...

  12/8/2013 -  From:Ted Toalston / Ted Toalston
Training December 3, 2013...

  12/8/2013 -  From:Ted Toalston / Ted Toalston
Training December 1, 2013...

  12/1/2013 -  From:Ted Toalston / Ted Toalston
The Future of Powerlifting…VIDEO...

  11/30/2013 -  From:Ted Toalston / Ted Toalston
600 pound raw deadlift…video… ...

  11/30/2013 -  From:Ted Toalston / Ted Toalston
Training November 30, 2013...

  11/29/2013 -  From:Ted Toalston / Ted Toalston
Training November 28, 2013...

  11/27/2013 -  From:Ted Toalston / Ted Toalston
Training November 26, 2013...

  11/27/2013 -  From:Ted Toalston / Ted Toalston
Brock bench work 3 weeks out, VIDEO...

  11/26/2013 -  From:Ted Toalston / Ted Toalston
Shirted board work on 11-24-13….VIDEO...

  11/26/2013 -  From:Ted Toalston / Ted Toalston
Training November 24, 2013...

  11/26/2013 -  From:Ted Toalston / Ted Toalston
Training November 23, 2013...

  11/23/2013 -  From:Ted Toalson / Ted Toalston
Training November 21, 2013...

  11/23/2013 -  From:Ted Toalston / Ted Toalston
Training November 19, 2013...

  11/20/2013 -  From:Ted Toalston / Ted Toalston
168# dumbbell bench video – NSFW...

  11/20/2013 -  From:Ted Toalston / Ted Toalston
Training November 17, 2013...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Todd Brock - meet prep deadlift video...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Training November 16, 2013...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Training November 14, 2013...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Training November 12, 2013...

  11/12/2013 -  From:Ted Toalston / Ted Toalston
Training November 10, 2013...

  11/12/2013 -  From:Ted Toalston / Ted Toalston
Training November 9, 2013...

  11/10/2013 -  From:Ted Toalston / Ted Toalston
Training November 7, 2013...

  11/10/2013 -  From:Ted Toalston / Ted Toalston
Training November 5, 2013...

  11/7/2013 -  From:Ted Toalston / Ted Toalston
Training November 3, 2013 UGSS...

  11/5/2013 -  From:Ted Toalston / Ted Toalston
Friday and Saturday LTTS...

  10/31/2013 -  From:Ted Toalston / Ted Toalston
Training October 31, 2013...

  10/30/2013 -  From:Ted Toalston / Ted Toalston
Training October 29, 2013...

  10/29/2013 -  From:Ted Toalston / Ted Toalston
Training October 27, 2013...

  10/25/2013 -  From:Ted Toalston / Ted Toalston
Training October 24, 2013...

  10/23/2013 -  From:Ted Toalston / Ted Toalston
Training October 22, 2013...

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Following the meet pics…....

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Deadlift pics......

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Bench pic…. ...

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Squat pics…. ...

  10/20/2013 -  From:Ted Toalston / Ted Toalston
October 12, 2013. This is meet day (part 4)...

  10/19/2013 -  From: / Ted Toalston
October 12, 2013. Today is meet day (part 3). Video...

  10/18/2013 -  From:Ted Toalston / Ted Toalston
October 12, 2013. Today is meet day (part 2). Video...

  10/17/2013 -  From:Ted Toalston / Ted Toalston
October 12, 2013, Today is meet day. (Video)...

  10/16/2013 -  From:Ted Toalston / Ted Toalston
Last few days leading up to the meet…. ...

  10/14/2013 -  From:Ted Toalston / Ted Toalston
training 10-08-13...

  10/14/2013 -  From: / Ted Toalston
training 10-06-13...

  10/14/2013 -  From: / Ted Toalston
training 10-05-13 one week out with video...

  10/14/2013 -  From:Ted Toalston / Ted Toalston
training 10-05-13 one week out with video...

  10/6/2013 -  From: / Ted Toalston
training 10-03-13...

  10/6/2013 -  From: / Ted Toalston
training 10-01-13...

  10/6/2013 -  From:Ted Toalston / Ted Toalston
training 09-29-13...

  9/30/2013 -  From:Ted Toalston / Ted Toalston
training 9-27-13 with VIDEO...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
Squats then and now….8-22-2009 and 9-24-2013...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
training 09-26-13...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
training 09-24-13...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
training 09-22-13...feeling the pressure pic...

  9/25/2013 -  From: / Ted Toalston
training 09-21-13 with video...

  9/25/2013 -  From: / Ted Toalston
Must see video! ...

  9/22/2013 -  From: / Ted Toalston
training 09-19-13...

  9/22/2013 -  From: / Ted Toalston
training 09-17-13...

  9/22/2013 -  From: / Ted Toalston
training 09-15-13...

  9/22/2013 -  From: / Ted Toalston
training 09-14-13 with video...

  9/22/2013 -  From: / Ted Toalston
training 09-12-13...

  9/22/2013 -  From: / Ted Toalston
training 09-10-13...

  9/16/2013 -  From:Ted Toalston / Ted Toalston
training 09-07-13 and 09-08-13 with video...

  9/8/2013 -  From:Ted Toalston / Ted Toalston
training 09-03-13 and 09-05-13...

  9/8/2013 -  From:Ted Toalston / Ted Toalston
training -8-31-13 and 09-01-13 with video...

  9/2/2013 -  From: / Ted Toalston
training 8-27-13 and 8-29-13...

  9/2/2013 -  From:Ted Toalston / Ted Toalston
training 8-25-13...

  8/28/2013 -  From:Ted Toalston / Ted Toalston
training 8-24-13 with video...

  8/26/2013 -  From: / Ted Toalston
Training 8-17-13 and 8-18-13...

  8/26/2013 -  From: / Ted Toalston
training 8-20-13 and 8-22-13...

  8/21/2013 -  From: / Ted Toalston
training 8-13-13 and 8-15-13 with video...

  8/21/2013 -  From:Ted Toalston / Ted Toalston
training 8-6-13 and 8-8-13...

  8/21/2013 -  From: / Ted Toalston
training 8-10-13 and 8-11-13 with video...

  8/7/2013 -  From: / Ted Toalston
training 8-3-13...

  8/7/2013 -  From: / Ted Toalston
training 8-4-13...

  8/5/2013 -  From: / Ted Toalston
Training 8-2-13...

  8/5/2013 -  From:Ted Toalston / Ted Toalston
training 7-30-13...

  8/1/2013 -  From: / Ted Toalston
training 7-28-13 with videos...

  8/1/2013 -  From: / Ted Toalston
training 7-27-13...

  7/31/2013 -  From:Ted Toalston / Ted Toalston
last weeks training......

  7/22/2013 -  From: / Ted Toalston
training 7-18-13...

  7/22/2013 -  From: / Ted Toalston
training 7-16-13...

  7/17/2013 -  From:Ted Toalston / Ted Toalston
training 7-14-13 with video...

  7/17/2013 -  From:Ted Toalston / Ted Toalston
training 7-13-13 with video...

  7/15/2013 -  From:Ted Toalston / Ted Toalston
Last Week.......

  7/8/2013 -  From:Ted Toalston / Ted Toalston
Training Thursday 7-4-13...

  7/8/2013 -  From:Ted Toalston / Ted Toalston
Training Tuesday 7-2-13 ...

  7/3/2013 -  From:Ted Toalston / Ted Toalston
Training Sunday 6-30-13...

  7/3/2013 -  From:Ted Toalston / Ted Toalston
Training Saturday 6-29-13...

  6/30/2013 -  From:Ted Toalston / Ted Toalston
Training Thursday 6-27-13 ...

  6/30/2013 -  From:Ted Toalston / Ted Toalston
Training Tuesday 6-25-13...

  6/26/2013 -  From:Ted Toalston / Ted Toalston
Sunday 6-23-13...

  6/26/2013 -  From:Ted Toalston / Ted Toalston
Meet training begins......

  6/22/2013 -  From: / Ted Toalston
training 6-18-13 and 6-20-13...

  6/22/2013 -  From: / Ted Toalston
Training - Don't blow this week off. It's ez but for a reason - Dave Tate...

  6/17/2013 -  From: / Ted Toalston
Vacation and training update…....

  6/17/2013 -  From:Ted Toalston / Ted Toalston
Training 6-1-13, 6-2-13 and 6-4-13...

  6/5/2013 -  From:Ted Toalston / Ted Toalston
training 5-28-13 and 5-30-13...

  6/2/2013 -  From:Ted Toalston / Ted Toalston
training 5-25-13 and 5-26-13...

  5/31/2013 -  From: / Ted Toalston
Training 5-21-13 and 5-23-13...

  5/26/2013 -  From: / Ted Toalston
training 5-18-13 and 5-19-13 with LTT video...

  5/26/2013 -  From: / Ted Toalston
training 5-14-13 and 5-16-15...

  5/24/2013 -  From:Ted Toalston / Ted Toalston
Training 5-11-13 and 5-12-13 with video...

  5/20/2013 -  From: / Ted Toalston
training 5-7-13 and 5-9-13...

  5/20/2013 -  From: / Ted Toalston
training 5-4-13 and 5-5-13...

  5/13/2013 -  From:Ted Toalston / Ted Toalston
Training 4-30-13 and 5-2-13...

  5/13/2013 -  From:Ted Toalston / Ted Toalston
AAPF Nationals 4-27-13 and 4-28-13...

  5/3/2013 -  From: / Ted Toalston
Training 4-23-13 and 4-25-13...

  5/3/2013 -  From:Ted Toalston / Ted Toalston
Training 4-20-13 and 4-21-13...

  4/29/2013 -  From: / Ted Toalston
Tuesday 4-16-13 and Thursday 4-18-13...

  4/29/2013 -  From: / Ted Toalston
Sunday 4-14-13 and Monday 4-15-13...

  4/25/2013 -  From: / Ted Toalston
First week in a block aimed at hypertrophy and weight gain...

  4/16/2013 -  From: / Ted Toalston
Training 4-4-13...

  4/16/2013 -  From: / Ted Toalston
Training 4-2-13...

1 2 3 4   Next >



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