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  10/30/2014 -  From:Ted Toalston / Ted Toalston
APF doing things right!...

  10/30/2014 -  From:Ted Toalston / Ted Toalston
Thursday October 16, 2014...

  10/30/2014 -  From:Ted Toalston / Ted Toalston
Tuesday October 14, 2014...

  10/29/2014 -  From:Ted Toalston / Ted Toalston
Sunday October 12, 2014...

  10/29/2014 -  From:Ted Toalston / Ted Toalston
Saturday October 11, 2014...

  10/26/2014 -  From:Ted Toalston / Ted Toalston
Thursday October 09, 2014...

  10/26/2014 -  From:Ted Toalston / Ted Toalston
Tuesday October 07, 2014...

  10/19/2014 -  From:Ted Toalston / Ted Toalston
Sunday October 05, 2014...

  10/19/2014 -  From:Ted Toalston / Ted Toalston
Saturday October 04, 2014...

  10/10/2014 -  From:Ted Toalston / Ted Toalston
Thursday October 2, 2014...

  10/10/2014 -  From:Ted Toalston / Ted Toalston
Tuesday September 30, 2014...

  10/10/2014 -  From:Ted Toalston / Ted Toalston
Sunday September 28, 2014...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Saturday September 27, 2014 ...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
PT movements – part 2...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
PT movements – part 1 ...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Friday 09-26-14...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Monday 09-22-14...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Sunday 09-21-14 - training - kind of...

  9/30/2014 -  From:Ted Toalston / Ted Toalston
Friday 09-19-14...

  9/29/2014 -  From:Ted Toalston / Ted Toalston
Tuesday 09-16-14...

  9/29/2014 -  From:Ted Toalston / Ted Toalston
Friday 09-12-14...

  9/29/2014 -  From:Ted Toalston / Ted Toalston
Thursday 09-11-14...

  9/29/2014 -  From:Ted Toalston / Ted Toalston
Monday 09-08-14...

  9/28/2014 -  From:Ted Toalston / Ted Toalston
Wednesday 09-03-14...

  9/28/2014 -  From:Ted Toalston / Ted Toalston
Tuesday 09-02-14...

  9/25/2014 -  From:Ted Toalston / Ted Toalston
Friday 08-29-14...

  9/24/2014 -  From:Ted Toalston / Ted Toalston
MRI Report 08-27-14...

  9/24/2014 -  From:Ted Toalston / Ted Toalston
Thursday 08-28-14...

  9/21/2014 -  From:Ted Toalston / Ted Toalston
Wednesday 08-27-14...

  9/20/2014 -  From:Ted Toalston / Ted Toalston
Squat Video 8-26-14...resulting in injury...

  9/19/2014 -  From:Ted Toalston / Ted Toalston
update......

  9/15/2014 -  From: / Dave Tate
Injury Update ...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
Video of Rope Chin-Ups...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
Training August 24, 2014 – 12 Weeks Out From WPC Worlds...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
Training August 23, 2014 – 12 Weeks Out From WPC Worlds...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
Training August 21, 2014 – 12 Weeks out from WPC Worlds...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
August 19, 2014 – 12 Weeks Out from WPC Worlds...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
Training August 17, 2014...

  8/31/2014 -  From:Ted Toalston / Ted Toalston
Training August 16, 2014...

  8/27/2014 -  From:Ted Toalston / Ted Toalston
Training August 14, 2014...

  8/27/2014 -  From:Ted Toalston / Ted Toalston
Training August 12, 2014...

  8/25/2014 -  From:Ted Toalston / Ted Toalston
Training August 10, 2014...

  8/25/2014 -  From:Ted Toalston / Ted Toalston
Video from training 8-9-14 (405 for 30 reps)...

  8/25/2014 -  From:Ted Toalston / Ted Toalston
Training August 9, 2014...

  8/25/2014 -  From:Ted Toalston / Ted Toalston
Training August 07, 2014...

  8/20/2014 -  From:Ted Toalston / Ted Toalston
Training August 05, 2014...

  8/20/2014 -  From:Ted Toalston / Ted Toalston
Training August 03, 2014...

  8/8/2014 -  From:Ted Toalston / Ted Toalston
Video of Rack Pulls on 8-2-14...

  8/8/2014 -  From:Ted Toalston / Ted Toalston
Training August 2, 2014...

  8/8/2014 -  From:Ted Toalston / Ted Toalston
Training July 31, 2014...

  7/31/2014 -  From:Ted Toalston / Ted Toalston
Training July 29, 2014...

  7/31/2014 -  From:Ted Toalston / Ted Toalston
Training July 27, 2014...

  7/31/2014 -  From:Ted Toalston / Ted Toalston
Training July 26, 2014...

  7/30/2014 -  From:Ted Toalston / Ted Toalston
Training July 23, 2014 Video at Catalyst Training Center...

  7/30/2014 -  From:Ted Toalston / Ted Toalston
Training July 23, 2014...

  7/29/2014 -  From:Ted Toalston / Ted Toalston
Training July 21, 2014 Video at Catalyst Training Center...

  7/29/2014 -  From:Ted Toalston / Ted Toalston
Training July 21, 2014...

  7/29/2014 -  From:Ted Toalston / Ted Toalston
Training July 20, 2014...

  7/28/2014 -  From:Ted Toalston / Ted Toalston
Training July 17, 2014...

  7/28/2014 -  From:Ted Toalston / Ted Toalston
Training July 15, 2014...

  7/26/2014 -  From:Ted Toalston / Ted Toalston
Training July 13, 2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Super Yoke Walk Video 07-12-2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Training July 12, 2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Training July 10, 2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Training July 08, 2014...

  7/22/2014 -  From: / Ted Toalston
Training July 06, 2014...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training video from July 5,2013...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training July 5, 2014...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training July 3, 2014...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training July 1, 2014...

  6/30/2014 -  From:Ted Toalston / Ted Toalston
19 weeks out from World's...

  6/30/2014 -  From:Ted Toalston / Ted Toalston
Cable crossover lat pull downs (video)...

  6/30/2014 -  From:Ted Toalston / Ted Toalston
Training June 29, 2014...

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Training with Traci video.......

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Training June 28, 2014…with Traci Tate!...

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Training June 26, 2014...

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Finally back in the gym 6-24-14...

  6/27/2014 -  From:Ted Toalston / Ted Toalston
Sick…...

  6/23/2014 -  From:Ted Toalston / Ted Toalston
2014 APF Senior Nationals-GEAR...

  6/19/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – Deadlift (with video)...

  6/18/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – bench (with video)...

  6/17/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – meet morning and squats (with video)...

  6/16/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – pre meet and weigh-ins (LONG POST)...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training June 3, 2014...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training June 1, 2014 ...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training May 31, 2014...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training May 29, 2014...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training May 27, 2014...

  5/31/2014 -  From:Ted Toalston / Ted Toalston
Training May 25, 2014...

  5/31/2014 -  From:Ted Toalston / Ted Toalston
Training May 24, 2014...

  5/31/2014 -  From:Ted Toalston / Ted Toalston
Training May 22, 2014...

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Training May 20, 2014...

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Vacation pics May 2014......

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Vacation training May 15, 2014...

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Vacation training May 13, 2014...

  5/26/2014 -  From:Ted Toalston / Ted Toalston
pics and deadlift video from 5-10-14...

  5/25/2014 -  From:Ted Toalston / Ted Toalston
Training May 10, 2014 –Bench & Deadlifts...

  5/23/2014 -  From:Ted Toalston / Ted Toalston
Training May 10, 2014 - Squats...

  5/21/2014 -  From:Ted Toalston / Ted Toalston
Training May 08, 2014...

  5/21/2014 -  From:Ted Toalston / Ted Toalston
Training May 06, 2014...

  5/20/2014 -  From:Ted Toalston / Ted Toalston
Training May 04, 2014...

  5/20/2014 -  From:Ted Toalston / Ted Toalston
Training May 03, 2014...

  5/19/2014 -  From:Ted Toalston / Ted Toalston
Training May 01, 2014...

  5/19/2014 -  From:Ted Toalston / Ted Toalston
Training April 29, 2014...

  5/9/2014 -  From:Ted Toalston / Ted Toalston
Training April 27, 2014...

  5/9/2014 -  From:Ted Toalston / Ted Toalston
Training April 25, 2014...

  4/30/2014 -  From:Ted Toalston / Ted Toalston
Training April 24, 2014...

  4/30/2014 -  From:Ted Toalston / Ted Toalston
Training April 22, 2014...

  4/30/2014 -  From:Ted Toalston / Ted Toalston
Training April 20, 2014...

  4/28/2014 -  From:Ted Toalston / Ted Toalston
Dave Tate….motivation from within…...

  4/27/2014 -  From:Ted Toalston / Ted Toalston
Training April 19, 2014...

  4/27/2014 -  From:Ted Toalston / Ted Toalston
Training April 17, 2014...

  4/27/2014 -  From:Ted Toalston / Ted Toalston
Training April 15, 2014...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Bench Video from 04-13-14...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Training April 13, 2014...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Training April 12, 2014...

  4/20/2014 -  From:Ted Toalston / Ted Toalston
Training April 10, 2014...

  4/20/2014 -  From:Ted Toalston / Ted Toalston
Training April 08, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Bench video from 04-06-14...

  4/16/2014 -  From: / Ted Toalston
Training April 06, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Training April 05, 2014...

  4/11/2014 -  From:Ted Toalston / Ted Toalston
Training April 03, 2014...

  4/11/2014 -  From:Ted Toalston / Ted Toalston
Training April 01, 2014...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Training March 30, 2014...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Squat video 650 x 2 reps...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Training March 29, 2014...

  3/31/2014 -  From:Ted Toalston / Ted Toalston
Training March 27, 2014...

  3/31/2014 -  From:Ted Toalston / Ted Toalston
Training March 25, 2014...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Training March 23, 2014...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Banded Deadlift video 03-22-14...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Squat video 03-22-14...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Training March 22, 2014...

  3/26/2014 -  From:Ted Toalston / Ted Toalston
Training March 20, 2014...

  3/26/2014 -  From:Ted Toalston / Ted Toalston
Training March 18, 2014...

  3/24/2014 -  From:Ted Toalston / Ted Toalston
Training March 16, 2014...

  3/24/2014 -  From:Ted Toalston / Ted Toalston
Training March 15, 2014 ...

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Meadows and I.......

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Training March 13, 2014...

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Training March 11, 2014 ...

  3/13/2014 -  From:Ted Toalston / Ted Toalston
Shirted bench training video 03-09-14...

  3/13/2014 -  From:Ted Toalston / Ted Toalston
Training March 09, 2014...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Deadlift Video training 3-8-14...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Training March 8, 2014 ...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Training March 06, 2014...

  3/10/2014 -  From:Ted Toalston / Ted Toalston
Training March 4, 2014 ...

  3/10/2014 -  From:Ted Toalston / Ted Toalston
Training March 2, 2014...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
XPC Finals...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Update...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Training February 23, 2014...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Molly Edwards Tsunami bar squat video...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Tsunami Bar squat video...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Training February 22, 2014...

  2/26/2014 -  From:Ted Toalston / Ted Toalston
Recovery Friday February 21, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 20, 2014...

  2/24/2014 -  From: / Ted Toalston
Training February 18, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 16, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 15, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 13, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 11, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Bench work video from 2-9-14...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 9, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 8, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 6, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 4, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 2, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 1, 2014...

  1/31/2014 -  From:Ted Toalston / Ted Toalston
Training January 30, 2014...

  1/30/2014 -  From:Ted Toalston / Ted Toalston
then and now....Photos...

  1/29/2014 -  From:Ted Toalston / Ted Toalston
Training January 28, 2014...

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Floor Press Video......

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Training January 26, 2014...

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Training January 25, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Training January 23, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Training January 21, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Non Training Weekend-Plans...

  1/21/2014 -  From:Ted Toalston / Ted Toalston
Training January 16, 2014 ...

  1/21/2014 -  From:Ted Toalston / Ted Toalston
Training January 14, 2014...

  1/15/2014 -  From:Ted Toalston / Ted Toalston
Training January 12, 2014...

  1/14/2014 -  From:Ted Toalston / Ted Toalston
1,040 pound Power Squat Video.......

  1/14/2014 -  From:Ted Toalston / Ted Toalston
Training January 11, 2014...

  1/12/2014 -  From:Ted Toalston / Ted Toalston
Training January 9, 2014...

  1/12/2014 -  From:Ted Toalston / Ted Toalston
Training January 7, 2014...

  1/6/2014 -  From:Ted Toalston / Ted Toalston
Training January 5, 2014...

  1/6/2014 -  From:Ted Toalston / Ted Toalston
Training January 2, 2014...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
Training December 31, 2013...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
videos of reverse band bench. 500 miss and 500 good lift...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
Training December 29, 2013...

  12/30/2013 -  From:Ted Toalston / Ted Toalston
Training December 28, 2013...

  12/30/2013 -  From:Ted Toalston / Ted Toalston
Training December 26, 2013...

  12/25/2013 -  From:Ted Toalston / Ted Toalston
Training December 24, 2013...

  12/25/2013 -  From:Ted Toalston / Ted Toalston
Training December 22, 2013...

  12/23/2013 -  From:Ted Toalston / Ted Toalston
Training December 21, 2013...

  12/23/2013 -  From:Ted Toalston / Ted Toalston
Training December 19, 2013...

  12/21/2013 -  From:Ted Toalston / Ted Toalston
Training December 17, 2013...

  12/21/2013 -  From:Ted Toalston / Ted Toalston
Jordan, Elitefts’s intern, does his first meet…video…...

  12/19/2013 -  From:Ted Toalston / Ted Toalston
Training December 14, 2013...

  12/19/2013 -  From:Ted Toalston / Ted Toalston
Training December 12, 2013...

  12/16/2013 -  From:Ted Toalston / Ted Toalston
Training December 10, 2013...

  12/16/2013 -  From:Ted Toalston / Ted Toalston
Training December 8, 2013...

  12/12/2013 -  From:Ted Toalston / Ted Toalston
1,000 pound Power Squat Video......

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