EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

Ted Toalston

        /                 

1 2 3 4   Next >
  7/28/2014 -  From:Ted Toalston / Ted Toalston
Training July 17, 2014...

  7/28/2014 -  From:Ted Toalston / Ted Toalston
Training July 15, 2014...

  7/26/2014 -  From:Ted Toalston / Ted Toalston
Training July 13, 2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Super Yoke Walk Video 07-12-2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Training July 12, 2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Training July 10, 2014...

  7/22/2014 -  From:Ted Toalston / Ted Toalston
Training July 08, 2014...

  7/22/2014 -  From: / Ted Toalston
Training July 06, 2014...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training video from July 5,2013...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training July 5, 2014...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training July 3, 2014...

  7/9/2014 -  From:Ted Toalston / Ted Toalston
Training July 1, 2014...

  6/30/2014 -  From:Ted Toalston / Ted Toalston
19 weeks out from World's...

  6/30/2014 -  From:Ted Toalston / Ted Toalston
Cable crossover lat pull downs (video)...

  6/30/2014 -  From:Ted Toalston / Ted Toalston
Training June 29, 2014...

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Training with Traci video.......

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Training June 28, 2014…with Traci Tate!...

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Training June 26, 2014...

  6/29/2014 -  From:Ted Toalston / Ted Toalston
Finally back in the gym 6-24-14...

  6/27/2014 -  From:Ted Toalston / Ted Toalston
Sick…...

  6/23/2014 -  From:Ted Toalston / Ted Toalston
2014 APF Senior Nationals-GEAR...

  6/19/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – Deadlift (with video)...

  6/18/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – bench (with video)...

  6/17/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – meet morning and squats (with video)...

  6/16/2014 -  From:Ted Toalston / Ted Toalston
APF Senior Nationals 2014 Meet Report – pre meet and weigh-ins (LONG POST)...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training June 3, 2014...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training June 1, 2014 ...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training May 31, 2014...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training May 29, 2014...

  6/10/2014 -  From:Ted Toalston / Ted Toalston
Training May 27, 2014...

  5/31/2014 -  From:Ted Toalston / Ted Toalston
Training May 25, 2014...

  5/31/2014 -  From:Ted Toalston / Ted Toalston
Training May 24, 2014...

  5/31/2014 -  From:Ted Toalston / Ted Toalston
Training May 22, 2014...

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Training May 20, 2014...

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Vacation pics May 2014......

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Vacation training May 15, 2014...

  5/30/2014 -  From:Ted Toalston / Ted Toalston
Vacation training May 13, 2014...

  5/26/2014 -  From:Ted Toalston / Ted Toalston
pics and deadlift video from 5-10-14...

  5/25/2014 -  From:Ted Toalston / Ted Toalston
Training May 10, 2014 –Bench & Deadlifts...

  5/23/2014 -  From:Ted Toalston / Ted Toalston
Training May 10, 2014 - Squats...

  5/21/2014 -  From:Ted Toalston / Ted Toalston
Training May 08, 2014...

  5/21/2014 -  From:Ted Toalston / Ted Toalston
Training May 06, 2014...

  5/20/2014 -  From:Ted Toalston / Ted Toalston
Training May 04, 2014...

  5/20/2014 -  From:Ted Toalston / Ted Toalston
Training May 03, 2014...

  5/19/2014 -  From:Ted Toalston / Ted Toalston
Training May 01, 2014...

  5/19/2014 -  From:Ted Toalston / Ted Toalston
Training April 29, 2014...

  5/9/2014 -  From:Ted Toalston / Ted Toalston
Training April 27, 2014...

  5/9/2014 -  From:Ted Toalston / Ted Toalston
Training April 25, 2014...

  4/30/2014 -  From:Ted Toalston / Ted Toalston
Training April 24, 2014...

  4/30/2014 -  From:Ted Toalston / Ted Toalston
Training April 22, 2014...

  4/30/2014 -  From:Ted Toalston / Ted Toalston
Training April 20, 2014...

  4/28/2014 -  From:Ted Toalston / Ted Toalston
Dave Tate….motivation from within…...

  4/27/2014 -  From:Ted Toalston / Ted Toalston
Training April 19, 2014...

  4/27/2014 -  From:Ted Toalston / Ted Toalston
Training April 17, 2014...

  4/27/2014 -  From:Ted Toalston / Ted Toalston
Training April 15, 2014...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Bench Video from 04-13-14...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Training April 13, 2014...

  4/23/2014 -  From:Ted Toalston / Ted Toalston
Training April 12, 2014...

  4/20/2014 -  From:Ted Toalston / Ted Toalston
Training April 10, 2014...

  4/20/2014 -  From:Ted Toalston / Ted Toalston
Training April 08, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Bench video from 04-06-14...

  4/16/2014 -  From: / Ted Toalston
Training April 06, 2014...

  4/16/2014 -  From:Ted Toalston / Ted Toalston
Training April 05, 2014...

  4/11/2014 -  From:Ted Toalston / Ted Toalston
Training April 03, 2014...

  4/11/2014 -  From:Ted Toalston / Ted Toalston
Training April 01, 2014...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Training March 30, 2014...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Squat video 650 x 2 reps...

  4/7/2014 -  From:Ted Toalston / Ted Toalston
Training March 29, 2014...

  3/31/2014 -  From:Ted Toalston / Ted Toalston
Training March 27, 2014...

  3/31/2014 -  From:Ted Toalston / Ted Toalston
Training March 25, 2014...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Training March 23, 2014...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Banded Deadlift video 03-22-14...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Squat video 03-22-14...

  3/28/2014 -  From:Ted Toalston / Ted Toalston
Training March 22, 2014...

  3/26/2014 -  From:Ted Toalston / Ted Toalston
Training March 20, 2014...

  3/26/2014 -  From:Ted Toalston / Ted Toalston
Training March 18, 2014...

  3/24/2014 -  From:Ted Toalston / Ted Toalston
Training March 16, 2014...

  3/24/2014 -  From:Ted Toalston / Ted Toalston
Training March 15, 2014 ...

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Meadows and I.......

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Training March 13, 2014...

  3/19/2014 -  From:Ted Toalston / Ted Toalston
Training March 11, 2014 ...

  3/13/2014 -  From:Ted Toalston / Ted Toalston
Shirted bench training video 03-09-14...

  3/13/2014 -  From:Ted Toalston / Ted Toalston
Training March 09, 2014...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Deadlift Video training 3-8-14...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Training March 8, 2014 ...

  3/12/2014 -  From:Ted Toalston / Ted Toalston
Training March 06, 2014...

  3/10/2014 -  From:Ted Toalston / Ted Toalston
Training March 4, 2014 ...

  3/10/2014 -  From:Ted Toalston / Ted Toalston
Training March 2, 2014...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
XPC Finals...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Update...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Training February 23, 2014...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Molly Edwards Tsunami bar squat video...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Tsunami Bar squat video...

  2/28/2014 -  From:Ted Toalston / Ted Toalston
Training February 22, 2014...

  2/26/2014 -  From:Ted Toalston / Ted Toalston
Recovery Friday February 21, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 20, 2014...

  2/24/2014 -  From: / Ted Toalston
Training February 18, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 16, 2014...

  2/24/2014 -  From:Ted Toalston / Ted Toalston
Training February 15, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 13, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 11, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Bench work video from 2-9-14...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 9, 2014...

  2/16/2014 -  From:Ted Toalston / Ted Toalston
Training February 8, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 6, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 4, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 2, 2014...

  2/9/2014 -  From:Ted Toalston / Ted Toalston
Training February 1, 2014...

  1/31/2014 -  From:Ted Toalston / Ted Toalston
Training January 30, 2014...

  1/30/2014 -  From:Ted Toalston / Ted Toalston
then and now....Photos...

  1/29/2014 -  From:Ted Toalston / Ted Toalston
Training January 28, 2014...

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Floor Press Video......

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Training January 26, 2014...

  1/27/2014 -  From:Ted Toalston / Ted Toalston
Training January 25, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Training January 23, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Training January 21, 2014...

  1/24/2014 -  From:Ted Toalston / Ted Toalston
Non Training Weekend-Plans...

  1/21/2014 -  From:Ted Toalston / Ted Toalston
Training January 16, 2014 ...

  1/21/2014 -  From:Ted Toalston / Ted Toalston
Training January 14, 2014...

  1/15/2014 -  From:Ted Toalston / Ted Toalston
Training January 12, 2014...

  1/14/2014 -  From:Ted Toalston / Ted Toalston
1,040 pound Power Squat Video.......

  1/14/2014 -  From:Ted Toalston / Ted Toalston
Training January 11, 2014...

  1/12/2014 -  From:Ted Toalston / Ted Toalston
Training January 9, 2014...

  1/12/2014 -  From:Ted Toalston / Ted Toalston
Training January 7, 2014...

  1/6/2014 -  From:Ted Toalston / Ted Toalston
Training January 5, 2014...

  1/6/2014 -  From:Ted Toalston / Ted Toalston
Training January 2, 2014...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
Training December 31, 2013...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
videos of reverse band bench. 500 miss and 500 good lift...

  12/31/2013 -  From:Ted Toalston / Ted Toalston
Training December 29, 2013...

  12/30/2013 -  From:Ted Toalston / Ted Toalston
Training December 28, 2013...

  12/30/2013 -  From:Ted Toalston / Ted Toalston
Training December 26, 2013...

  12/25/2013 -  From:Ted Toalston / Ted Toalston
Training December 24, 2013...

  12/25/2013 -  From:Ted Toalston / Ted Toalston
Training December 22, 2013...

  12/23/2013 -  From:Ted Toalston / Ted Toalston
Training December 21, 2013...

  12/23/2013 -  From:Ted Toalston / Ted Toalston
Training December 19, 2013...

  12/21/2013 -  From:Ted Toalston / Ted Toalston
Training December 17, 2013...

  12/21/2013 -  From:Ted Toalston / Ted Toalston
Jordan, Elitefts’s intern, does his first meet…video…...

  12/19/2013 -  From:Ted Toalston / Ted Toalston
Training December 14, 2013...

  12/19/2013 -  From:Ted Toalston / Ted Toalston
Training December 12, 2013...

  12/16/2013 -  From:Ted Toalston / Ted Toalston
Training December 10, 2013...

  12/16/2013 -  From:Ted Toalston / Ted Toalston
Training December 8, 2013...

  12/12/2013 -  From:Ted Toalston / Ted Toalston
1,000 pound Power Squat Video......

  12/12/2013 -  From:Ted Toalston / Ted Toalston
Training December 7, 2013 ...

  12/8/2013 -  From:Ted Toalston / Ted Toalston
Training December 5, 2013...

  12/8/2013 -  From:Ted Toalston / Ted Toalston
Training December 3, 2013...

  12/8/2013 -  From:Ted Toalston / Ted Toalston
Training December 1, 2013...

  12/1/2013 -  From:Ted Toalston / Ted Toalston
The Future of Powerlifting…VIDEO...

  11/30/2013 -  From:Ted Toalston / Ted Toalston
600 pound raw deadlift…video… ...

  11/30/2013 -  From:Ted Toalston / Ted Toalston
Training November 30, 2013...

  11/29/2013 -  From:Ted Toalston / Ted Toalston
Training November 28, 2013...

  11/27/2013 -  From:Ted Toalston / Ted Toalston
Training November 26, 2013...

  11/27/2013 -  From:Ted Toalston / Ted Toalston
Brock bench work 3 weeks out, VIDEO...

  11/26/2013 -  From:Ted Toalston / Ted Toalston
Shirted board work on 11-24-13….VIDEO...

  11/26/2013 -  From:Ted Toalston / Ted Toalston
Training November 24, 2013...

  11/26/2013 -  From:Ted Toalston / Ted Toalston
Training November 23, 2013...

  11/23/2013 -  From:Ted Toalson / Ted Toalston
Training November 21, 2013...

  11/23/2013 -  From:Ted Toalston / Ted Toalston
Training November 19, 2013...

  11/20/2013 -  From:Ted Toalston / Ted Toalston
168# dumbbell bench video – NSFW...

  11/20/2013 -  From:Ted Toalston / Ted Toalston
Training November 17, 2013...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Todd Brock - meet prep deadlift video...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Training November 16, 2013...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Training November 14, 2013...

  11/18/2013 -  From:Ted Toalston / Ted Toalston
Training November 12, 2013...

  11/12/2013 -  From:Ted Toalston / Ted Toalston
Training November 10, 2013...

  11/12/2013 -  From:Ted Toalston / Ted Toalston
Training November 9, 2013...

  11/10/2013 -  From:Ted Toalston / Ted Toalston
Training November 7, 2013...

  11/10/2013 -  From:Ted Toalston / Ted Toalston
Training November 5, 2013...

  11/7/2013 -  From:Ted Toalston / Ted Toalston
Training November 3, 2013 UGSS...

  11/5/2013 -  From:Ted Toalston / Ted Toalston
Friday and Saturday LTTS...

  10/31/2013 -  From:Ted Toalston / Ted Toalston
Training October 31, 2013...

  10/30/2013 -  From:Ted Toalston / Ted Toalston
Training October 29, 2013...

  10/29/2013 -  From:Ted Toalston / Ted Toalston
Training October 27, 2013...

  10/25/2013 -  From:Ted Toalston / Ted Toalston
Training October 24, 2013...

  10/23/2013 -  From:Ted Toalston / Ted Toalston
Training October 22, 2013...

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Following the meet pics…....

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Deadlift pics......

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Bench pic…. ...

  10/21/2013 -  From: / Ted Toalston
October 12, 2013, Squat pics…. ...

  10/20/2013 -  From:Ted Toalston / Ted Toalston
October 12, 2013. This is meet day (part 4)...

  10/19/2013 -  From: / Ted Toalston
October 12, 2013. Today is meet day (part 3). Video...

  10/18/2013 -  From:Ted Toalston / Ted Toalston
October 12, 2013. Today is meet day (part 2). Video...

  10/17/2013 -  From:Ted Toalston / Ted Toalston
October 12, 2013, Today is meet day. (Video)...

  10/16/2013 -  From:Ted Toalston / Ted Toalston
Last few days leading up to the meet…. ...

  10/14/2013 -  From:Ted Toalston / Ted Toalston
training 10-08-13...

  10/14/2013 -  From: / Ted Toalston
training 10-06-13...

  10/14/2013 -  From: / Ted Toalston
training 10-05-13 one week out with video...

  10/14/2013 -  From:Ted Toalston / Ted Toalston
training 10-05-13 one week out with video...

  10/6/2013 -  From: / Ted Toalston
training 10-03-13...

  10/6/2013 -  From: / Ted Toalston
training 10-01-13...

  10/6/2013 -  From:Ted Toalston / Ted Toalston
training 09-29-13...

  9/30/2013 -  From:Ted Toalston / Ted Toalston
training 9-27-13 with VIDEO...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
Squats then and now….8-22-2009 and 9-24-2013...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
training 09-26-13...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
training 09-24-13...

  9/28/2013 -  From:Ted Toalston / Ted Toalston
training 09-22-13...feeling the pressure pic...

  9/25/2013 -  From: / Ted Toalston
training 09-21-13 with video...

  9/25/2013 -  From: / Ted Toalston
Must see video! ...

  9/22/2013 -  From: / Ted Toalston
training 09-19-13...

  9/22/2013 -  From: / Ted Toalston
training 09-17-13...

  9/22/2013 -  From: / Ted Toalston
training 09-15-13...

1 2 3 4   Next >



ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved