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Josh McMillan

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  12/13/2015 -  From: /

Pro Multi-Ply


Currently training for.. Back to Powerlifting and getting my weight and lifts back up, post Bodybuilding Show.......
  5/15/2013 -  From: / Josh McMillan
Back Work (deadlift night) 5-14...
  5/13/2013 -  From: / Josh McMillan
Bench 5-12...
  5/11/2013 -  From: / Josh McMillan
Squat 5-10...
  5/11/2013 -  From: / Josh McMillan
Bench Access 5-8...
  5/8/2013 -  From: / Josh McMillan
Deadlift 5-7...
  5/6/2013 -  From: / Josh McMillan
Bench 5-5...
  5/6/2013 -  From: / Josh McMillan
Squat 5-3...
  5/1/2013 -  From: / Josh McMillan
Deadlifts 4-30...
  4/28/2013 -  From: / Josh McMillan
Bench Day 4-27...
  4/27/2013 -  From: / Josh McMillan
Squat 4-26...
  4/25/2013 -  From: / Josh McMillan
Bench Access 4-24...
  4/24/2013 -  From: / Josh McMillan
Back Work 4-23...
  4/22/2013 -  From: / Josh McMillan
Bench (Upper body access) 4-21...
  4/22/2013 -  From: / Josh McMillan
Lower body Access 4-19...
  4/18/2013 -  From: / Josh McMillan
Bench Access 4-17...
  4/17/2013 -  From: / Josh McMillan
Back Work 4-16...
  4/15/2013 -  From: / Josh McMillan
Bench 4-14...
  4/15/2013 -  From: / Josh McMillan
Squat Night 4-12...
  4/12/2013 -  From: / Josh McMillan
Bench Access 4-11...
  4/10/2013 -  From: / Josh McMillan
Deadlifts 4-9...
  4/8/2013 -  From: / Josh McMillan
Bench 4-7...
  4/6/2013 -  From: / Josh McMillan
Squat Night (deload) 4-5...
  4/5/2013 -  From: / Josh McMillan
Bench Acess 4-3...
  4/3/2013 -  From: / Josh McMillan
Deadlifts 4-2...
  3/31/2013 -  From: / Josh McMillan
Bench 3-31...
  3/30/2013 -  From: / Josh McMillan
Squat 3-29...
  3/28/2013 -  From: / Josh McMillan
Training and Diet Update 3-27...
  3/28/2013 -  From: / Josh McMillan
Upper Body Recovery Work 3-27...
  3/27/2013 -  From: / Josh McMillan
Deadlift Night 3-26...
  3/24/2013 -  From: / Josh McMillan
Bench 3-24...
  3/21/2013 -  From: / Josh McMillan
Bench Access 3-21...
  3/20/2013 -  From: / Josh McMillan
Deadlift Night 3-19...
  3/18/2013 -  From: / Josh McMillan
Bench 3-17...
  3/16/2013 -  From: / Josh McMillan
Squat Night 3-15...
  3/13/2013 -  From: / Josh McMillan
Bench Access 3-13...
  3/13/2013 -  From: / Josh McMillan
Deadlifts 3-12...
  3/10/2013 -  From: / Josh McMillan
Bench (video) 3-10...
  3/8/2013 -  From: / Josh McMillan
Squat 3-8...
  3/7/2013 -  From: / Josh McMillan
Bench Access 3-6...
  3/7/2013 -  From: / Josh McMillan
Bench Access 3-6...
  3/3/2013 -  From: / Josh McMillan
Bench 3-3...
  3/2/2013 -  From: / Josh McMillan
Congrats to TEAM EFS at the XPC 3-2...
  3/2/2013 -  From: / Josh McMillan
Squats 3-1...
  3/1/2013 -  From: / Josh McMillan
Good Luck TEAM EFS.. 3-1...
  2/28/2013 -  From: / Josh McMillan
Bench Access 2-27...
  2/27/2013 -  From: / Josh McMillan
Deads 2-26...
  2/25/2013 -  From: / Josh McMillan
Bench Access 2-24...
  2/23/2013 -  From: / Josh McMillan
Squat 2-22...
  2/21/2013 -  From: / Josh McMillan
Bench Access 2-20...
  2/20/2013 -  From: / Josh McMillan
Deadlift 2-19...
  2/18/2013 -  From: / Josh McMillan
Bench 2-17...
  2/15/2013 -  From: / Josh McMillan
Squats (Video) 2-15...
  2/14/2013 -  From: / Josh McMillan
Bench Access 2-13...
  2/13/2013 -  From: / Josh McMillan
Deadlift Night (Back work) 2-12...
  2/11/2013 -  From: / Josh McMillan
Back at it.. Bench 2-10...
  2/7/2013 -  From: / Josh McMillan
Training Update 2-7...
  2/4/2013 -  From: / Josh McMillan
UGSS Bench 2-2...
  2/4/2013 -  From: / Josh McMillan
UGSS Squat and Deads (Pic) 2-1...
  1/31/2013 -  From: / Josh McMillan
Upper body access 1-30...
  1/28/2013 -  From: / Josh McMillan
Bench 1-27...
  1/26/2013 -  From: / Josh McMillan
Squat Night (deload) 1-25...
  1/24/2013 -  From: / Josh McMillan
Bench Access 1-23...
  1/23/2013 -  From: / Josh McMillan
Deadlifts 1-22...
  1/21/2013 -  From: / Josh McMillan
"Body Shocker" Breakfast 1-19 ...
  1/21/2013 -  From: / Josh McMillan
Squat 1-18...
  1/17/2013 -  From: / Josh McMillan
Bench Access (rehab work) 1-16...
  1/16/2013 -  From: / Josh McMillan
Deadlift 1-15...
  1/14/2013 -  From: / Josh McMillan
Bench (Shirt work) 1-13...
  1/11/2013 -  From: / Josh McMillan
Squats (Video) 1-10...
  1/10/2013 -  From: /
Bench Access (Pic) 1-9...
  1/9/2013 -  From: / Josh McMillan
Deadlifts (Video) 1-8...
  1/7/2013 -  From: / Josh McMillan
Bench- At EliteFTS (S4) 1-6...
  1/3/2013 -  From: / Josh McMillan
Bench Access 1-2...
  1/2/2013 -  From: / Josh McMillan
Deadlift Night (Back) 1-1 ...
  12/30/2012 -  From: / Josh McMillan
Bench (Raw work) 12-30...
  12/28/2012 -  From: / Josh McMillan
Squat Night = Access Night 12-28...
  12/27/2012 -  From: / Josh McMillan
Deadlifts 12-26...
  12/25/2012 -  From: / Josh McMillan
Merry Christmas and Training Update 12-25...
  12/23/2012 -  From: / Josh McMillan
Bench Night (Shirt Work) 12-23...
  12/21/2012 -  From: / Josh McMillan
Squat Night 12-21...
  12/20/2012 -  From: / Josh McMillan
Bench Access 12-19...
  12/19/2012 -  From: / Josh McMillan
Deadlifts (deload) 12-18...
  12/17/2012 -  From: / Josh McMillan
Bench (Video) 12-16...
  12/17/2012 -  From: / Josh McMillan
Squat (Deload) 12-14...
  12/17/2012 -  From: / Josh McMillan
Bench Access 12-13...
  12/12/2012 -  From: / Josh McMillan
Deadlifts w/ jump stretch platform 12-11...
  12/10/2012 -  From: / Josh McMillan
Bench (deload) 12-10...
  12/7/2012 -  From: / Josh McMillan
Squat Night 12-7...
  12/6/2012 -  From: / Josh McMillan
Bench Access 12-5...
  12/5/2012 -  From: / Josh McMillan
Deadlift 12-4...
  12/3/2012 -  From: / Josh McMillan
Bench 12-2...
  11/30/2012 -  From: / Josh McMillan
Squats (Video) 11-30...
  11/29/2012 -  From: / Josh McMillan
Bench Access 11-28...
  11/28/2012 -  From: / Josh McMillan
Deadlift Access (video) 11-27...
  11/26/2012 -  From: / Josh McMillan
Bench 11-25...
  11/24/2012 -  From: / Josh McMillan
Squat Night 11-23...
  11/21/2012 -  From: / Josh McMillan
Deadlifts 11-20...
  11/19/2012 -  From: / Josh McMillan
Bench 11-18...
  11/16/2012 -  From: / Josh McMillan
Squats (video) 11-16...
  11/15/2012 -  From: / Josh McMillan
Bench Access 11-14...
  11/14/2012 -  From: / Josh McMillan
Deadlifts 11-13...
  11/12/2012 -  From: / Josh McMillan
Bench 11-11 ...
  11/9/2012 -  From: / Josh McMillan
Squat Night 11-9...
  11/8/2012 -  From: / Josh McMillan
Bench Access (Recovery Work) 11-8...
  11/7/2012 -  From: / Josh McMillan
What Motivates You? 11-7...
  11/7/2012 -  From: / Josh McMillan
Deadlifts (Jack Suit Work- VID's) 11-6...
  11/5/2012 -  From: / Josh McMillan
Bench 11-4...
  11/2/2012 -  From: / Josh McMillan
Squat Night 11-2...
  11/2/2012 -  From: / Josh McMillan
Rest/Recovery/Rehab 11-1...
  11/1/2012 -  From: / Josh McMillan
Bench Access 10-31...
  10/30/2012 -  From: / Josh McMillan
Down with the Sickness 10-30...
  10/29/2012 -  From: / Josh McMillan
Bench 10-28...
  10/26/2012 -  From: / Josh McMillan
Squat Night (Video) 10-25...
  10/25/2012 -  From: / Josh McMillan
Good Luck to Team EFS 10-25...
  10/25/2012 -  From: / Josh McMillan
Bench Access 10-24...
  10/24/2012 -  From: / Josh McMillan
Deadlift 10-23...
  10/22/2012 -  From: / Josh McMillan
Bench (Shirt Work w/VIDEO) 10-21...
  10/20/2012 -  From: / Josh McMillan
Squat Night 10-19...
  10/18/2012 -  From: / Josh McMillan
Upper body Access 10-17...
  10/17/2012 -  From: / Josh McMillan
Deadlifts (New Jack Deadlift suit, traditional-VIDEO) 10-16 ...
  10/15/2012 -  From: / Josh McMillan
Bench Night 10-14...
  10/13/2012 -  From: / Josh McMillan
Stretching,Rolling, and Ice 10-13...
  10/12/2012 -  From: / Josh McMillan
Squats 10-12...
  10/11/2012 -  From: / Josh McMillan
Bench Access 10-10...
  10/10/2012 -  From: / Josh McMillan
Stretching & Rolling 10-9...
  10/9/2012 -  From: / Josh McMillan
LTTS #5 Write Up (Pics) 10-9...
  10/7/2012 -  From: / Josh McMillan
Training at Elite-S4 (Pic) 10-6 &10-7 ...
  10/4/2012 -  From: / Josh McMillan
Bench Access 10-3...
  10/3/2012 -  From: / Josh McMillan
Deadlifts 10-2...
  10/1/2012 -  From: / Josh McMillan
Cool Video from an old UGGS at S4...
  10/1/2012 -  From: / Josh McMillan
Bench Night (Raw and Shirt work) 9-30...
  9/29/2012 -  From: / Josh McMillan
Squats 9-28...
  9/28/2012 -  From: / Josh McMillan
New Elitefts™ P2 Power Belt ...
  9/27/2012 -  From: / Josh McMillan
Bench Access 9-26...
  9/26/2012 -  From: / Josh McMillan
Deadlifts (Video) 9-25...
  9/24/2012 -  From: / Josh McMillan
Bench-Raw work (video) 9-23...
  9/23/2012 -  From: / Josh McMillan
Squats 9-21...
  9/20/2012 -  From: / Josh McMillan
Bench Access 9-19...
  9/19/2012 -  From: / Josh McMillan
Deadlift 9-18...
  9/17/2012 -  From: / Josh McMillan
Bench (Shirt Work- Vid) 9-16...
  9/15/2012 -  From: / Josh McMillan
Squats 9-14...
  9/13/2012 -  From: / Josh McMillan
Bench Access (Vid) 9-12...
  9/12/2012 -  From: / Josh McMillan
Deadlift 9-11...
  9/11/2012 -  From: / Josh McMillan
Oct 5th and 6th - Learn To Train Seminar LTT5 is now live
click for more details ...
  9/10/2012 -  From: / Josh McMillan
Bench (w/some shirt work) 9-9...
  9/8/2012 -  From: / Josh McMillan
Squats 9-7...
  9/7/2012 -  From: / Josh McMillan
Bench Access 9-6...
  9/5/2012 -  From: / Josh McMillan
Deadlift 9-4...
  9/4/2012 -  From: / Josh McMillan
Bench 9-3...
  9/2/2012 -  From: / Josh McMillan
Biceps (Extra Training) 9-1...
  8/31/2012 -  From: / Josh McMillan
Squat Night 8-31...
  8/30/2012 -  From: / Josh McMillan
Bench Acess/Extra Work 8-29...
  8/28/2012 -  From: / Josh McMillan
Deadlift/Back 8-28...
  8/27/2012 -  From: / Josh McMillan
Bench 8-26...
  8/25/2012 -  From: / Josh McMillan
Squats 8-24...
  8/23/2012 -  From: / Josh McMillan
Bench Access 8-22...
  8/22/2012 -  From: / Josh McMillan
Deadlift & Back 8-21...
  8/20/2012 -  From: / Josh McMillan
Bench (w/a couple pics from show) 8-19 ...
  8/19/2012 -  From: / Josh McMillan
Comparison Pics 8-19...
  8/19/2012 -  From: / Josh McMillan
Some PICS from NPC Central States 8-19...
  8/16/2012 -  From: / Josh McMillan
Update 8-16...
  8/13/2012 -  From: / Josh McMillan
Bodybuilding Show Write up and What's Next 8-13...
  8/12/2012 -  From: / Josh McMillan
Quick Post NPC Central States Update 8-11...
  8/11/2012 -  From: / Josh McMillan
Prejudging- NPC Central States 8-10...
  8/11/2012 -  From: / Josh McMillan
Weigh-in and Morning of 8-11...
  8/10/2012 -  From: / Josh McMillan
Pic from this mornings update 8-10...
  8/10/2012 -  From: / Josh McMillan
Morning Update (1 day out) 8-10...
  8/9/2012 -  From: / Josh McMillan
Diet and Pre-Contest Update (2 days out) 8-9...
  8/8/2012 -  From: / Josh McMillan
Chest and Shoulder (Last training session) 8-8...
  8/8/2012 -  From: / Josh McMillan
Cardio (DONE)& Update 8-8...
  8/7/2012 -  From: / Josh McMillan
Bi's and Tri's 8-6...
  8/5/2012 -  From: / Josh McMillan
LEG DAY (last one before show) 8-5...
  8/4/2012 -  From: / Josh McMillan
Diet Update with Shelby (7 days out) 8-4...
  8/3/2012 -  From: / Josh McMillan
Chest and Shoulders 8-3...
  8/2/2012 -  From: / Josh McMillan
Back and Cardio 8-1...
  8/1/2012 -  From: / Josh McMillan
Diet Update (11 days out) 8-1...
  7/31/2012 -  From: / Josh McMillan
Bi's and Tri's 7-30...
  7/30/2012 -  From: / Josh McMillan
Leg Day and Congrats to Vinny D. 7-29...
  7/27/2012 -  From: / Josh McMillan
Chest and Shoulders 7-27...
  7/27/2012 -  From: / Josh McMillan
Diet Update with Shelby (2 weeks out) 7-27...
  7/26/2012 -  From: / Josh McMillan
Back 7-25...
  7/24/2012 -  From: / Josh McMillan
Bi's and Tri's 7-23...
  7/23/2012 -  From: / Josh McMillan
Diet Update (3 weeks out) 7-23...
  7/22/2012 -  From: / Josh McMillan
Legs & Congrats to Shelby!! (Pic) 7-22...
  7/20/2012 -  From: / Josh McMillan
Chest and Shoulders 7-20...
  7/20/2012 -  From: / Josh McMillan
Starting End of August...
  7/19/2012 -  From: / Josh McMillan
Back 7-18...
  7/18/2012 -  From: / Josh McMillan
AB's, Cardio, and Diet Update 7-18...
  7/17/2012 -  From: / Josh McMillan
Bi's and Tri's 7-17...
  7/15/2012 -  From: / Josh McMillan
Bench Video (4 weeks out from BB show) 7-15...
  7/15/2012 -  From: / Josh McMillan
Sunday- LEG DAY 7-15...
  7/14/2012 -  From: / Josh McMillan
4 Weeks out Update (Pics) 7-14...
  7/13/2012 -  From: / Josh McMillan
Chest and Shoulders 7-12...
  7/12/2012 -  From: / Josh McMillan
Cardio/Abs/Traps 7-12...
  7/10/2012 -  From: / Josh McMillan
Back 7-10...
  7/9/2012 -  From: / Josh McMillan
Bi's and Tri's 7-9...
  7/8/2012 -  From: / Josh McMillan
Extra Training (calves and Abs) 7-8...
  7/6/2012 -  From: / Josh McMillan
Leg Day 7-6...
  7/5/2012 -  From: / Josh McMillan
Chest and Shoulders 7-5...
1 2 3 4 5   Next >



   
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