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Josh McMillan

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  4/14/2014 -  From: / Josh McMillan
Bench and Shoulder Work 4-13...

  4/11/2014 -  From: / Josh McMillan
Light Squats (Leg Acces) 4-10...

  4/10/2014 -  From: / Josh McMillan
Mt. Dog Arms 4-9...

  4/9/2014 -  From: / Josh McMillan
Deadlift (video) 4-8...

  4/7/2014 -  From: / Josh McMillan
Chest and Shoulders (Video) 4-6...

  4/7/2014 -  From: / Josh McMillan
Legs and Squat 4-7...

  4/4/2014 -  From: / Josh McMillan
MT. Dog Arms 4-3...

  4/4/2014 -  From: / Josh McMillan
Back Work 4-1...

  3/31/2014 -  From: / Josh McMillan
Raw Bench Work 3-30...

  3/31/2014 -  From: / Josh McMillan
Raw Squat 3-28...

  3/28/2014 -  From: / Josh McMillan
Mt. Dog Arm Training 3-27...

  3/26/2014 -  From: / Josh McMillan
Back Work 3-25...

  3/24/2014 -  From: / Josh McMillan
Raw Bench Work 3-23...

  3/24/2014 -  From: / Josh McMillan
Squat (Deload) 3-21...

  3/21/2014 -  From: / Josh McMillan
Mt. Dog Arm Training 3-20...

  3/19/2014 -  From: / Josh McMillan
Deadlift (Week#5 Gear Work w/video) 3-18...

  3/17/2014 -  From: / Josh McMillan
Bench (Week#5) 3-16...

  3/17/2014 -  From: / Josh McMillan
Squat (week#4 video) 3-14...

  3/14/2014 -  From: / Josh McMillan
Arm day/Extra work 3-13...

  3/12/2014 -  From: / Josh McMillan
Deadlift (Week#4 video) 3-11...

  3/10/2014 -  From: / Josh McMillan
Bench 3-9...

  3/10/2014 -  From: / Josh McMillan
Squat (Week#3) 3-7...

  3/7/2014 -  From: / Josh McMillan
Arms 3-6...

  3/5/2014 -  From: / Josh McMillan
Deadlift (Week#3 w/video) 3-4...

  3/3/2014 -  From: / Josh McMillan
Sunday Bench and XPC 3-2...

  2/28/2014 -  From: / Josh McMillan
Update and XPC 2-28...

  2/26/2014 -  From: / Josh McMillan
Back and Bi's (deadlift deload) 2-25 ...

  2/24/2014 -  From: / Josh McMillan
Bench (Week#2 shirt work) 2-23...

  2/24/2014 -  From: / Josh McMillan
Squat (Week#1) 2-21...

  2/21/2014 -  From: / Josh McMillan
Bench Access/Arm Work 2-20...

  2/19/2014 -  From: / Josh McMillan
Deadlift Training (videos) 2-18...

  2/17/2014 -  From: / Josh McMillan
Bench Shirt Work (Week#1) 2-16...

  2/17/2014 -  From: / Josh McMillan
Squat 2-14...

  2/17/2014 -  From: / Josh McMillan
Bench Access & Arm training 2-13...

  2/17/2014 -  From: / Josh McMillan
Deadlift and UPDATE 2-11...

  2/10/2014 -  From: / Josh McMillan
Bench & Shoulder Work 2-9...

  2/8/2014 -  From: / Josh McMillan
Training Update 2-10...

  2/8/2014 -  From: / Josh McMillan
BENCH Access (arm day) 2-5...

  2/5/2014 -  From: / Josh McMillan
Deadlifts 2-4...

  2/3/2014 -  From: / Josh McMillan
Bench (Week 2 shirt work) 2-2...

  2/3/2014 -  From: / Josh McMillan
Squat (Recovery) 1-31...

  1/31/2014 -  From: / Josh McMillan
Bench Access 1-29...

  1/29/2014 -  From: / Josh McMillan
Back (Recovery) 1-28...

  1/27/2014 -  From: / Josh McMillan
Bench (Shirt Work, video) 1-26...

  1/27/2014 -  From: / Josh McMillan
Squat 1-25...

  1/24/2014 -  From: / Josh McMillan
Bench Access 1-23...

  1/22/2014 -  From: / Josh McMillan
Deadlifts 1-21...

  1/20/2014 -  From: / Josh McMillan
Bench 1-19...

  1/20/2014 -  From: / Josh McMillan
Squat 1-17...

  1/16/2014 -  From: / Josh McMillan
Bench Access 1-15...

  1/15/2014 -  From: / Josh McMillan
Deadlift 1-14...

  1/13/2014 -  From: / Josh McMillan
Bench 1-12...

  1/13/2014 -  From: / Josh McMillan
Squats and Leg Access 1-10...

  1/10/2014 -  From: / Josh McMillan
Arms 1-9...

  1/8/2014 -  From: / Josh McMillan
Deadlift and Back Work 1-7...

  1/7/2014 -  From: / Josh McMillan
Bench and Chest Access 1-5...

  1/7/2014 -  From: / Josh McMillan
Squat and Leg Access 1-3...

  1/2/2014 -  From: / Josh McMillan
New Years Day Arm Training 1-1...

  1/2/2014 -  From: / Josh McMillan
New Year Eve Deadlifts (Video) 12-31...

  12/30/2013 -  From: / Josh McMillan
Diet Update 12-30...

  12/30/2013 -  From: / Josh McMillan
Bench 12-29...

  12/30/2013 -  From: / Josh McMillan
Squat day (deload) 12-27...

  12/27/2013 -  From: / Josh McMillan
Training and Diet Update 12-27...

  12/27/2013 -  From: / Josh McMillan
Arm Day 12-26...

  12/24/2013 -  From: / Josh McMillan
Xmas Eve Deadlift and Back training 12-24...

  12/22/2013 -  From: / Josh McMillan
Squat and Leg Access 12-20...

  12/22/2013 -  From: / Josh McMillan
Arm Day 12-19...

  12/19/2013 -  From: / Josh McMillan
Deadlift and Back work 12-18...

  12/16/2013 -  From: / Josh McMillan
Bench and Shoulders 12-15 ...

  12/16/2013 -  From: / Josh McMillan
Squat and Leg Access 12-13...

  12/13/2013 -  From: / Josh McMillan
Arm Day 12-12...

  12/12/2013 -  From: / Josh McMillan
Raw Deads and Back 12-11...

  12/9/2013 -  From: / Josh McMillan
Bench Work 12-8...

  12/9/2013 -  From: / Josh McMillan
Squat and Leg Access 12-7...

  12/4/2013 -  From: / Josh McMillan
Deadlift and Back Work 12-3...

  11/29/2013 -  From: / Josh McMillan
Thanksgiving and Training update 11-29...

  11/25/2013 -  From: / Josh McMillan
Bench Work 11-24...

  11/25/2013 -  From: / Josh McMillan
Squat and Leg Access 11-22...

  11/25/2013 -  From: / Josh McMillan
Squat and Leg Access 11-22...

  11/22/2013 -  From: / Josh McMillan
Arm day 11-21...

  11/21/2013 -  From: / Josh McMillan
Back Work 11-20...

  11/18/2013 -  From: / Josh McMillan
Bench (Chest and shoulder Access)& NO Power 11-17...

  11/16/2013 -  From: / Josh McMillan
Squats & and good luck TeamEFS 11-15...

  11/15/2013 -  From: / Josh McMillan
Arms 11-13...

  11/13/2013 -  From: / Josh McMillan
Back 11-12...

  11/11/2013 -  From: / Josh McMillan
Bench (Chest and Shoulder Access) 11-10...

  11/9/2013 -  From: / Josh McMillan
Squat and Leg Access 11-8...

  11/8/2013 -  From: / Josh McMillan
What's Next?... Training & Diet 11-8 ...

  11/8/2013 -  From: / Josh McMillan
Arm Day 11-7...

  11/6/2013 -  From: / Josh McMillan
Back Work 11-5...

  11/5/2013 -  From: / Josh McMillan
My Deadlift Training 10 weeks out from LTTS#7...

  11/4/2013 -  From: / Josh McMillan
LTTS/UGGS on Sunday (Bench) 11-3...

  11/4/2013 -  From: / Josh McMillan
LTTS Weekend, UGGS Saturday morning training (Deadlift) 11-2...

  11/1/2013 -  From: / Josh McMillan
Arm day (pre LTTS) 10-31...

  10/30/2013 -  From: / Josh McMillan
Back Work 10-29...

  10/28/2013 -  From: / Josh McMillan
Bench and Chest Work 10-27...

  10/25/2013 -  From: / Josh McMillan
Squat & Leg Access (video) 10-25...

  10/25/2013 -  From: / Josh McMillan
Bi's/Tri's & extra delt work 10-24...

  10/23/2013 -  From: / Josh McMillan
Deadlift and Back Work 10-22...

  10/21/2013 -  From: / Josh McMillan
Chest/Shoulders/Extra Tri Work 10-20...

  10/21/2013 -  From: / Josh McMillan
Chest/Shoulders/Extra Tri Work 10-20...

  10/19/2013 -  From: / Josh McMillan
Squat & Leg Access 10-18...

  10/18/2013 -  From: / Josh McMillan
Arm Day 10-17...

  10/16/2013 -  From: / Josh McMillan
Dead Work and Back 10-15...

  10/13/2013 -  From: / Josh McMillan
Bench work 10-13...

  10/13/2013 -  From: / Josh McMillan
Squat and Leg Access 10-11...

  10/13/2013 -  From: / Josh McMillan
Squat and Leg Access 10-11...

  10/13/2013 -  From: / Josh McMillan
Arms 10-10...

  10/9/2013 -  From: / Josh McMillan
Deads and Back 10-8...

  10/7/2013 -  From: / Josh McMillan
Chest and Shoulders 10-6...

  10/7/2013 -  From: / Josh McMillan
Squat and Leg Access (Deload) 10-4...

  10/7/2013 -  From: / Josh McMillan
Arms 10-3...

  10/2/2013 -  From: / Josh McMillan
Deadlifts & Back Work (Video) 10-1...

  9/30/2013 -  From: / Josh McMillan
Bench (Chest and Shoulder Work) 9-29...

  9/30/2013 -  From: / Josh McMillan
Squat and Leg Access (video) 9-27...

  9/26/2013 -  From: / Josh McMillan
Bi's and Tri's 9-25...

  9/25/2013 -  From: / Josh McMillan
Deadlift & Back Work (Video) 9-24...

  9/23/2013 -  From: / Josh McMillan
Bench + Chest & Shoulder work 9-22...

  9/23/2013 -  From: / Josh McMillan
Squat & Leg Acess 9-20...

  9/22/2013 -  From: / Josh McMillan
Bi's and Tri's 9-19...

  9/18/2013 -  From: / Josh McMillan
It's More Than Just Programming......

  9/18/2013 -  From: / Josh McMillan
Deadlift & Back Work 9-17...

  9/16/2013 -  From: / Josh McMillan
Bench (Chest and Shoulders) 9-15...

  9/14/2013 -  From: / Josh McMillan
Leg Day 9-13...

  9/13/2013 -  From: / Josh McMillan
Arm Day 9-12...

  9/11/2013 -  From: / Josh McMillan
Deadlifts & Back (Video) 9-10...

  9/9/2013 -  From: / Josh McMillan
Chest and Shoulders 9-8...

  9/9/2013 -  From: / Josh McMillan
Legs 9-6...

  9/5/2013 -  From: / Josh McMillan
Arm Day 9-5...

  9/5/2013 -  From: / Josh McMillan
Get in why you can, LTTS #7...

  9/4/2013 -  From: / Josh McMillan
Back day 9-3...

  9/2/2013 -  From: / Josh McMillan
Chest and Shoulders 9-1...

  8/30/2013 -  From: / Josh McMillan
LEG day 8-30...

  8/30/2013 -  From: / Josh McMillan
Arms 8-28...

  8/28/2013 -  From: / Josh McMillan
Back 8-27...

  8/26/2013 -  From: / Josh McMillan
Chest and Shoulders 8-25...

  8/26/2013 -  From: / Josh McMillan
Legs 8-23...

  8/23/2013 -  From: / Josh McMillan
Arm day 8-22...

  8/21/2013 -  From: / Josh McMillan
Back 8-20...

  8/20/2013 -  From: / Josh McMillan
Chest and Shoulders 8-18...

  8/19/2013 -  From: / Josh McMillan
Leg Day 8-16...

  8/15/2013 -  From: / Josh McMillan
Bi's and Tri's 8-14...

  8/14/2013 -  From: / Josh McMillan
Back Day 8-13...

  8/12/2013 -  From: / Josh McMillan
Chest and Shoulders 8-11...

  8/12/2013 -  From: / Josh McMillan
Leg Day 8-9...

  8/9/2013 -  From: / Josh McMillan
Gun Day 8-8...

  8/7/2013 -  From: / Josh McMillan
Back day 8-6...

  8/6/2013 -  From: / Josh McMillan
Chest and Shoulders 8-5...

  8/5/2013 -  From: / Josh McMillan
Training Update (Back from Vaca) 8-5...

  8/1/2013 -  From: / Josh McMillan
Arm Day 7-31...

  7/31/2013 -  From: / Josh McMillan
Chest and Delts 7-30...

  7/30/2013 -  From: / Josh McMillan
Back Day 7-29...

  7/27/2013 -  From: / Josh McMillan
Leg day 7-26...

  7/25/2013 -  From: / Josh McMillan
Bi's and Tri's 7-24...

  7/23/2013 -  From: / Josh McMillan
Chest and Shoulders (Update) 7-22...

  7/23/2013 -  From: / Josh McMillan
Squats (Deload) 7-19...

  7/17/2013 -  From: / Josh McMillan
Deadlift (Deload) 7-16...

  7/16/2013 -  From: / Josh McMillan
Bench (deload) 7-15...

  7/12/2013 -  From: / Josh McMillan
Geard Squats 7-12...

  7/11/2013 -  From: / Josh McMillan
Extra Bench Work 7-10...

  7/10/2013 -  From: / Josh McMillan
Deadlifts 7-9...

  7/7/2013 -  From: / Josh McMillan
Bench/shirt work (videos) 7-7...

  7/5/2013 -  From: / Josh McMillan
Geared Squats (10 Weeks out-Vid's) 7-5...

  7/5/2013 -  From: / Josh McMillan
Extra Work 7-3...

  7/2/2013 -  From: / Josh McMillan
Deadlifts (10 Weeks out) 7-2...

  7/1/2013 -  From: / Josh McMillan
Bench day (diet and cardio) 6-30...

  6/28/2013 -  From: / Josh McMillan
Squats 6-27...

  6/26/2013 -  From: / Josh McMillan
Deadlifts (Raw Work) 6-25...

  6/24/2013 -  From: / Josh McMillan
Bench 6-23...

  6/21/2013 -  From: / Josh McMillan
Squats (trying out ACE briefs) 6-20...

  6/19/2013 -  From: / Josh McMillan
Deadlift Night (Back Work) 6-18...

  6/17/2013 -  From: / Josh McMillan
Raw Bench Work 6-16...

  6/15/2013 -  From: / Josh McMillan
SQUATS 6-14...

  6/13/2013 -  From: / Josh McMillan
Bench Access 6-12...

  6/11/2013 -  From: / Josh McMillan
Deadlifts (video) 6-11...

  6/9/2013 -  From: / Josh McMillan
Bench (deload) 6-9...

  6/8/2013 -  From: / Josh McMillan
Squat 6-7...

  6/7/2013 -  From: / Josh McMillan
Bench Access 6-5...

  6/5/2013 -  From: / Josh McMillan
Deadlift Night (Back work) 6-4...

  6/3/2013 -  From: / Josh McMillan
Bench (Floor Press) 6-2...

  6/1/2013 -  From: / Josh McMillan
Squat Night 5-31...

  5/31/2013 -  From: / Josh McMillan
Upper body Access 5-30...

  5/29/2013 -  From: / Josh McMillan
Deadlift Night 5-28...

  5/26/2013 -  From: / Josh McMillan
Raw Bench Work 5-25...

  5/24/2013 -  From: / Josh McMillan
Squats (Vid's) 5-23...

  5/24/2013 -  From: / Josh McMillan
Bench Access 5-23...

  5/22/2013 -  From: / Josh McMillan
Deadlift (Back Access) 5-21...

  5/21/2013 -  From: / Josh McMillan
LTTS #6 Write Up...

  5/20/2013 -  From: / Josh McMillan
Squat and Deadlift Training at LTTS#6 5-18...

  5/15/2013 -  From: / Josh McMillan
Back Work (deadlift night) 5-14...

  5/13/2013 -  From: / Josh McMillan
Bench 5-12...

  5/11/2013 -  From: / Josh McMillan
Squat 5-10...

  5/11/2013 -  From: / Josh McMillan
Bench Access 5-8...

  5/8/2013 -  From: / Josh McMillan
Deadlift 5-7...

  5/6/2013 -  From: / Josh McMillan
Bench 5-5...

  5/6/2013 -  From: / Josh McMillan
Squat 5-3...

  5/1/2013 -  From: / Josh McMillan
Deadlifts 4-30...

  4/28/2013 -  From: / Josh McMillan
Bench Day 4-27...

  4/27/2013 -  From: / Josh McMillan
Squat 4-26...

  4/25/2013 -  From: / Josh McMillan
Bench Access 4-24...

1 2 3 4 5   Next >



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