EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden



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  8/26/2014 -  From:shelby / Shelby Starnes
Leg training (this past Saturday)...

  8/17/2014 -  From:shelby / Shelby Starnes
Leg Training...

  8/13/2014 -  From:shelby / Shelby Starnes
Try this for calves...

  8/10/2014 -  From:shelby / Shelby Starnes
Some cool news...

  8/7/2014 -  From:shelby / Shelby Starnes
Back Training...

  8/7/2014 -  From:shelby / Shelby Starnes
Legs (last Saturday)...

  7/30/2014 -  From:shelby / Shelby Starnes
Back training...

  7/29/2014 -  From:shelby / Shelby Starnes
Catching up...

  7/22/2014 -  From:shelby / Shelby Starnes
Leg training (Saturday)...

  7/22/2014 -  From:shelby / Shelby Starnes
Band-assisted Pullup video...

  7/16/2014 -  From:shelby / Shelby Starnes
Banded Good Morning Video...

  7/13/2014 -  From:shelby / Shelby Starnes
Leg Training...

  7/10/2014 -  From:shelby / Shelby Starnes
Back Training...

  7/8/2014 -  From:shelby / Shelby Starnes
Competition this past weekend...

  7/7/2014 -  From:shelby / Shelby Starnes
Chest / Shoulders (sorry for lapse in updates)...

  7/7/2014 -  From:Jim / Shelby Starnes
What shoes do you use to deadlift and squat in?...

  6/23/2014 -  From:shelby / Shelby Starnes
Leg Training (Saturday)...

  6/17/2014 -  From:shelby / Shelby Starnes
Past Couple...

  6/10/2014 -  From:shelby / Shelby Starnes
Chest and Shoulders...

  6/8/2014 -  From:shelby / Shelby Starnes
Leg Training...

  6/6/2014 -  From:shelby / Shelby Starnes
Back Training (Wednesday)...

  5/29/2014 -  From:shelby / Shelby Starnes
Another short video from yesterday...

  5/28/2014 -  From:shelby / Shelby Starnes
Back Training w/ Video...

  5/28/2014 -  From:shelby / Shelby Starnes
Legs (last Saturday)...

  5/20/2014 -  From:shelby / Shelby Starnes
A short video on banded hyperextensions...

  5/20/2014 -  From:shelby / Shelby Starnes
Last Two...

  5/14/2014 -  From:shelby / Shelby Starnes
Back Training...

  5/12/2014 -  From:shelby / Shelby Starnes
Chest and Shoulder training...

  5/12/2014 -  From:shelby / Shelby Starnes
Leg Training (Saturday)...

  5/9/2014 -  From:shelby / Shelby Starnes
Highlight of the week...

  5/8/2014 -  From:shelby / Shelby Starnes
Back Training...

  5/6/2014 -  From:shelby / Shelby Starnes
Leg Training (Saturday) w/ VIDEO...

  4/29/2014 -  From:shelby / Shelby Starnes
Leg Training (Saturday)...

  4/24/2014 -  From:shelby / Shelby Starnes
Back Training...

  4/23/2014 -  From:shelby / Shelby Starnes
Chest and Shoulders (Monday)...

  4/17/2014 -  From:shelby / Shelby Starnes
Back Training (w/ video)...

  4/16/2014 -  From:shelby / Shelby Starnes
Chest / Shoulder Training (Monday)...

  4/5/2014 -  From:shelby / Shelby Starnes
Leg Training...

  3/29/2014 -  From:shelby / Shelby Starnes
Leg Training...

  3/27/2014 -  From:shelby / Shelby Starnes
Back Training (Wednesday)...

  3/24/2014 -  From:shelby / Shelby Starnes
Chest and Shoulder Training...

  3/23/2014 -  From:shelby / Shelby Starnes
Leg Training...

  3/19/2014 -  From:shelby / Shelby Starnes
Back training...

  3/19/2014 -  From:shelby / Shelby Starnes
Leg training (Saturday) ...

  3/12/2014 -  From:shelby / Shelby Starnes
Alternative Chest Exercise (video)...

  3/9/2014 -  From:shelby / Shelby Starnes
Leg training (Saturday)...

  3/7/2014 -  From:shelby / Shelby Starnes
Business of the Back...

  3/4/2014 -  From:shelby / Shelby Starnes
How I do reverse pec-dec for rear delts (video)...

  3/3/2014 -  From:shelby / Shelby Starnes
2145 total @ 219 pounds (with video)...

  3/2/2014 -  From:shelby / Shelby Starnes
Leg Training...

  2/25/2014 -  From:shelby / Shelby Starnes
Chest and Shoulder Training...

  2/23/2014 -  From:shelby / Shelby Starnes
Leg training...

  2/20/2014 -  From:shelby / Shelby Starnes
Video - IFBB Women's Physique Pro Jamie Pinder and fiance Gordon Falcetti train chest and shoulders...

  2/20/2014 -  From:shelby / Shelby Starnes
Forearm Exercise Variation (video)...

  2/19/2014 -  From:shelby / Shelby Starnes
New Option on my Website...

  2/16/2014 -  From:shelby / Shelby Starnes
Leg Training...

  2/16/2014 -  From:shelby / Shelby Starnes
Leg Training...

  2/12/2014 -  From:shelby / Shelby Starnes
Back Training plus short video...

  2/10/2014 -  From:shelby / Shelby Starnes
Video: Last set of hacks from this weekend; 30 reps done rest/pause style...

  2/10/2014 -  From:shelby / Shelby Starnes
Leg Training (Saturday)...

  2/6/2014 -  From:shelby / Shelby Starnes
Back Training (Wednesday)...

  2/6/2014 -  From:shelby / Shelby Starnes
Back Training (Wednesday)...

  2/6/2014 -  From:shelby / Shelby Starnes
Calves/Chest/Shoulders (Monday)...

  1/30/2014 -  From:shelby / Shelby Starnes
Back Training...

  1/30/2014 -  From:shelby / Shelby Starnes
Back Training...

  1/26/2014 -  From:shelby / Shelby Starnes
Leg Training - still feeling this one...

  1/24/2014 -  From:shelby / Shelby Starnes
Back Training...

  1/21/2014 -  From:shelby / Shelby Starnes
So good...

  1/18/2014 -  From:shelby / Shelby Starnes
Leg Training...

  1/16/2014 -  From:shelby / Shelby Starnes
Video - Pause Squats...

  1/15/2014 -  From:shelby / Shelby Starnes
Back Training...

  1/13/2014 -  From:shelby / Shelby Starnes
Monday training - calves, chest, shoulders...

  1/12/2014 -  From:shelby / Shelby Starnes
Leg Training...

  1/9/2014 -  From:shelby / Shelby Starnes
Back Training...

  1/6/2014 -  From:shelby / Shelby Starnes
Offseason Check-in Video...

  1/4/2014 -  From:shelby / Shelby Starnes
Leg Training...

  12/28/2013 -  From:shelby / Shelby Starnes
Leg training, with an impressive video...

  12/24/2013 -  From:shelby / Shelby Starnes
Back training...

  12/21/2013 -  From:shelby / Shelby Starnes
legs...

  12/19/2013 -  From:shelby / Shelby Starnes
The belt I've been using...

  12/19/2013 -  From:shelby / Shelby Starnes
calves / back...

  12/18/2013 -  From:shelby / Shelby Starnes
Another leg training video from this past weekend...

  12/15/2013 -  From:shelby / Shelby Starnes
legs...

  12/12/2013 -  From:shelby / Shelby Starnes
A short video on optimizing results...

  12/8/2013 -  From:shelby / Shelby Starnes
legs...

  12/4/2013 -  From:shelby / Shelby Starnes
calves / back...

  12/3/2013 -  From:shelby / Shelby Starnes
squat video from a couple weeks ago...

  12/3/2013 -  From:shelby / Shelby Starnes
calves/chest/shoulders...

  12/1/2013 -  From:shelby / Shelby Starnes
Video Q&A - low carb diets...

  11/30/2013 -  From:shelby / Shelby Starnes
legs...

  11/27/2013 -  From:shelby / Shelby Starnes
calves / back...

  11/27/2013 -  From:shelby / Shelby Starnes
calves/chest/shoulders...

  11/24/2013 -  From:shelby / Shelby Starnes
legs...

  11/15/2013 -  From:shelby / Shelby Starnes
calves and arms (Platz-inspired arm stuff)...

  11/13/2013 -  From:shelby / Shelby Starnes
calves/back...

  11/12/2013 -  From:shelby / Shelby Starnes
calves/chest/shoulders...

  11/9/2013 -  From:shelby / Shelby Starnes
legs...

  11/7/2013 -  From:shelby / Shelby Starnes
rest day...

  11/6/2013 -  From:shelby / Shelby Starnes
back...

  11/6/2013 -  From:shelby / Shelby Starnes
calves / chest/delts (monday)...

  11/4/2013 -  From:shelby / Shelby Starnes
legs (Saturday)...

  10/31/2013 -  From:shelby / Shelby Starnes
Video Q&A Round 3 ...

  10/30/2013 -  From:shelby / Shelby Starnes
back...

  10/26/2013 -  From:shelby / Shelby Starnes
legs...

  10/24/2013 -  From:shelby / Shelby Starnes
back...

  10/19/2013 -  From:shelby / Shelby Starnes
legs...

  10/16/2013 -  From:shelby / Shelby Starnes
Craving...

  10/16/2013 -  From:shelby / Shelby Starnes
back...

  10/12/2013 -  From:shelby / Shelby Starnes
Video Q&A Round 2 ...

  10/12/2013 -  From:shelby / Shelby Starnes
legs...

  10/9/2013 -  From:shelby / Shelby Starnes
back...

  10/7/2013 -  From:shelby / Shelby Starnes
2105 @ 220 ...

  10/5/2013 -  From:shelby / Shelby Starnes
legs w/ video...

  10/2/2013 -  From:shelby / Shelby Starnes
back...

  10/1/2013 -  From:shelby / Shelby Starnes
Olympia Report...

  9/25/2013 -  From:shelby / Shelby Starnes
Video Q&A...

  9/24/2013 -  From:shelby / Shelby Starnes
chest/delts...

  9/23/2013 -  From:shelby / Shelby Starnes
video - Jamie Pinder's legs, 1 week out of the Olympia...

  9/22/2013 -  From:shelby / Shelby Starnes
video from yesterday's leg training...

  9/21/2013 -  From:shelby / Shelby Starnes
legs...

  9/19/2013 -  From:shelby / Shelby Starnes
Current Intra-workout drink...

  9/19/2013 -  From:shelby / Shelby Starnes
back...

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chest/shoulders...

  9/14/2013 -  From:shelby / Shelby Starnes
legs...

  9/13/2013 -  From:shelby / Shelby Starnes
Olympia...

  9/12/2013 -  From:shelby / Shelby Starnes
back (Tuesday)...

  9/8/2013 -  From:shelby / Shelby Starnes
legs...

  9/4/2013 -  From:shelby / Shelby Starnes
back training w/ video...

  9/3/2013 -  From:shelby / Shelby Starnes
Jamie Pinder Inspiration...

  9/1/2013 -  From:shelby / Shelby Starnes
legs ...

  8/27/2013 -  From:shelby / Shelby Starnes
back...

  8/27/2013 -  From:shelby / Shelby Starnes
chest and shoulders...

  8/24/2013 -  From:shelby / Shelby Starnes
legs...

  8/21/2013 -  From:shelby / Shelby Starnes
back...

  8/18/2013 -  From:shelby / Shelby Starnes
21 Suggestions for Success...

  8/17/2013 -  From:shelby / Shelby Starnes
legs...

  8/14/2013 -  From:shelby / Shelby Starnes
Offseason Goals...

  8/10/2013 -  From:shelby / Shelby Starnes
legs...

  8/9/2013 -  From:shelby / Shelby Starnes
Today's Log Entry...

  8/6/2013 -  From:shelby / Shelby Starnes
back/ traps...

  8/6/2013 -  From:shelby / Shelby Starnes
chest / shoulders...

  8/4/2013 -  From:shelby / Shelby Starnes
Some people like motivational quotes...

  8/3/2013 -  From:shelby / Shelby Starnes
legs and video...

  8/3/2013 -  From:buy viagra online cheap / Shelby Starnes
A big thank you for your blog. Great....

  8/2/2013 -  From:shelby / Shelby Starnes
I knew it was coming...

  7/28/2013 -  From:shelby / Shelby Starnes
Some motivation for your training today...

  7/28/2013 -  From:shelby / Shelby Starnes
legs (saturday) and chest/delts (sunday)...

  7/24/2013 -  From:shelby / Shelby Starnes
training update...

  7/19/2013 -  From:shelby / Shelby Starnes
Something I often need to remind myself of...

  7/17/2013 -  From:shelby / Shelby Starnes
chest/shoulders...

  7/14/2013 -  From:shelby / Shelby Starnes
back/ traps...

  7/12/2013 -  From:shelby / Shelby Starnes
chest / shoulders...

  7/11/2013 -  From:shelby / Shelby Starnes
legs...

  7/11/2013 -  From:shelby / Shelby Starnes
Some training changes...

  7/9/2013 -  From:shelby / Shelby Starnes
For those inquiring about personal training...

  7/9/2013 -  From:shelby / Shelby Starnes
Prejudging posing routine from this past weekend...

  7/8/2013 -  From:shelby / Shelby Starnes
A Pro Win, and a New Pro Card...

  7/3/2013 -  From:Shelby / Shelby Starnes
Insane deal...

  6/28/2013 -  From:shelby / Shelby Starnes
Another one to try for calves...

  6/26/2013 -  From:shelby / Shelby Starnes
Today's Tip...

  6/25/2013 -  From:shelby / Shelby Starnes
Two Tips for Tuesday...

  6/21/2013 -  From:shelby / Shelby Starnes
legs...

  6/20/2013 -  From:shelby / Shelby Starnes
Online Diet and Training Consultations...

  6/20/2013 -  From:shelby / Shelby Starnes
An Old Classic ...

  6/20/2013 -  From:shelby / Shelby Starnes
Josh Bryant's new E-book...

  6/18/2013 -  From:shelby / Shelby Starnes
back ...

  6/17/2013 -  From:shelby / Shelby Starnes
legs (saturday)...

  6/13/2013 -  From:shelby / Shelby Starnes
Free E-book Opportunity...

  6/11/2013 -  From:shelby / Shelby Starnes
back...

  6/10/2013 -  From:shelby / Shelby Starnes
"Video Inquisition"...

  6/10/2013 -  From:shelby / Shelby Starnes
saturday - legs...

  6/5/2013 -  From:shelby / Shelby Starnes
back...

  6/4/2013 -  From:shelby / Shelby Starnes
A guaranteed way to improve your total......

  6/3/2013 -  From:shelby / Shelby Starnes
monday - chest / shoulders ...

  6/3/2013 -  From:shelby / Shelby Starnes
saturday - legs...

  5/28/2013 -  From:shelby / Shelby Starnes
back...

  5/24/2013 -  From:shelby / Shelby Starnes
Another one to try for calves...

  5/21/2013 -  From:shelby / Shelby Starnes
calves and back...

  5/19/2013 -  From:shelby / Shelby Starnes
3 for 3 Figure Wins this weekend...

  5/14/2013 -  From:shelby / Shelby Starnes
calves / back...

  5/13/2013 -  From:shelby / Shelby Starnes
chest / shoulders...

  5/12/2013 -  From:shelby / Shelby Starnes
Video of some of yesterday's leg training...

  5/11/2013 -  From:shelby / Shelby Starnes
legs...

  5/9/2013 -  From:shelby / Shelby Starnes
Something new to try for calves this week...

  5/7/2013 -  From:shelby / Shelby Starnes
calves and back...

  5/4/2013 -  From:shelby / Shelby Starnes
legs...

  5/2/2013 -  From:shelby / Shelby Starnes
If you watch anything today ...

  4/30/2013 -  From:shelby / Shelby Starnes
Begin with the attitude of expecting mastery...

  4/29/2013 -  From:shelby / Shelby Starnes
chest / shoulders...

  4/27/2013 -  From:shelby / Shelby Starnes
legs ...

  4/24/2013 -  From:shelby / Shelby Starnes
calves / back...

  4/23/2013 -  From:shelby / Shelby Starnes
legs (Saturday)...

  4/22/2013 -  From:shelby / Shelby Starnes
chest / shoulders ...

  4/16/2013 -  From:shelby / Shelby Starnes
last two...

  4/14/2013 -  From:shelby / Shelby Starnes
legs...

  4/10/2013 -  From:shelby / Shelby Starnes
video from last week...

  4/9/2013 -  From:shelby / Shelby Starnes
chest/shoulders...

  4/6/2013 -  From:Shelby / Shelby Starnes
legs today...

  3/30/2013 -  From:shelby / Shelby Starnes
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  3/24/2013 -  From:shelby / Shelby Starnes
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