EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella





Lifeline Pullup Revolution  $49.99

Pullup Revolution

Proloc Collars Black  $47.5

If you use specialty bars, you need these.

Shelby Starnes

        /                 

1 2 3 4 5   Next >
  5/18/2016 -  From: /

Bodybuilding

Currently training for an IFBB 212 Pro show....
  5/24/2013 -  From:shelby / Shelby Starnes
Another one to try for calves...
  5/21/2013 -  From:shelby / Shelby Starnes
calves and back...
  5/19/2013 -  From:shelby / Shelby Starnes
3 for 3 Figure Wins this weekend...
  5/14/2013 -  From:shelby / Shelby Starnes
calves / back...
  5/13/2013 -  From:shelby / Shelby Starnes
chest / shoulders...
  5/12/2013 -  From:shelby / Shelby Starnes
Video of some of yesterday's leg training...
  5/11/2013 -  From:shelby / Shelby Starnes
legs...
  5/9/2013 -  From:shelby / Shelby Starnes
Something new to try for calves this week...
  5/7/2013 -  From:shelby / Shelby Starnes
calves and back...
  5/4/2013 -  From:shelby / Shelby Starnes
legs...
  5/2/2013 -  From:shelby / Shelby Starnes
If you watch anything today ...
  4/30/2013 -  From:shelby / Shelby Starnes
Begin with the attitude of expecting mastery...
  4/29/2013 -  From:shelby / Shelby Starnes
chest / shoulders...
  4/27/2013 -  From:shelby / Shelby Starnes
legs ...
  4/24/2013 -  From:shelby / Shelby Starnes
calves / back...
  4/23/2013 -  From:shelby / Shelby Starnes
legs (Saturday)...
  4/22/2013 -  From:shelby / Shelby Starnes
chest / shoulders ...
  4/16/2013 -  From:shelby / Shelby Starnes
last two...
  4/14/2013 -  From:shelby / Shelby Starnes
legs...
  4/10/2013 -  From:shelby / Shelby Starnes
video from last week...
  4/9/2013 -  From:shelby / Shelby Starnes
chest/shoulders...
  4/6/2013 -  From:Shelby / Shelby Starnes
legs today...
  3/30/2013 -  From:shelby / Shelby Starnes
legs...
  3/24/2013 -  From:shelby / Shelby Starnes
legs ...
  3/21/2013 -  From:shelby / Shelby Starnes
calves and arms...
  3/19/2013 -  From:shelby / Shelby Starnes
calves and back (with video)...
  3/16/2013 -  From:shelby / Shelby Starnes
legs today...
  3/13/2013 -  From:shelby / Shelby Starnes
Cheat Meals...
  3/11/2013 -  From:shelby / Shelby Starnes
Back shots of the 15-week Client Transformation...
  3/10/2013 -  From:shelby / Shelby Starnes
legs...
  3/9/2013 -  From:shelby / Shelby Starnes
20-week Client Transformation (back)...
  3/9/2013 -  From:shelby / Shelby Starnes
20-week Client Transformation...
  3/8/2013 -  From:shelby / Shelby Starnes
15 week client transformation...
  3/7/2013 -  From:shelby / Shelby Starnes
Throwback Thursday...
  3/5/2013 -  From:shelby / Shelby Starnes
calves and back...
  2/28/2013 -  From:shelby / Shelby Starnes
Throwback Thursday...
  2/27/2013 -  From:shelby / Shelby Starnes
calves / back (with deadlift video) ...
  2/24/2013 -  From:shelby / Shelby Starnes
legs...
  2/21/2013 -  From:shelby / Shelby Starnes
Throwback Thursday...
  2/19/2013 -  From:shelby / Shelby Starnes
calves / back...
  2/18/2013 -  From:shelby / Shelby Starnes
Some leg training footage from Saturday...
  2/18/2013 -  From:shelby / Shelby Starnes
chest/delts...
  2/16/2013 -  From:shelby / Shelby Starnes
legs ...
  2/12/2013 -  From:shelby / Shelby Starnes
Awesome 16-week Client Transformation...
  2/12/2013 -  From:shelby / Shelby Starnes
Great Back Exercise...
  2/10/2013 -  From:shelby / Shelby Starnes
back training video...
  2/10/2013 -  From:shelby / Shelby Starnes
legs w/ video...
  2/5/2013 -  From:shelby / Shelby Starnes
chest / shoulders (Monday)...
  2/2/2013 -  From:shelby / Shelby Starnes
legs...
  1/30/2013 -  From:shelby / Shelby Starnes
calves and back...
  1/26/2013 -  From:shelby / Shelby Starnes
legs w/ video...
  1/25/2013 -  From:shelby / Shelby Starnes
chest/shoulders ("pumping" day)...
  1/20/2013 -  From:shelby / Shelby Starnes
13 week Client Transformation...
  1/19/2013 -  From:shelby / Shelby Starnes
Powerlifting Story...
  1/16/2013 -  From:shelby / Shelby Starnes
Tuesday - calves and back...
  1/16/2013 -  From:shelby / Shelby Starnes
Monday - chest / shoulders...
  1/12/2013 -  From:shelby / Shelby Starnes
legs...
  1/9/2013 -  From:shelby / Shelby Starnes
calves / back...
  1/6/2013 -  From:shelby / Shelby Starnes
legs (w/video)...
  1/1/2013 -  From:shelby / Shelby Starnes
calves and back (w/ video) ...
  12/31/2012 -  From:shelby / Shelby Starnes
chest / shoulders...
  12/30/2012 -  From:shelby / Shelby Starnes
legs...
  12/25/2012 -  From:shelby / Shelby Starnes
last two...
  12/22/2012 -  From:shelby / Shelby Starnes
Client Transformation...
  12/18/2012 -  From:shelby / Shelby Starnes
calves / back...
  12/18/2012 -  From:shelby / Shelby Starnes
chest / shoulders (w/video)...
  12/15/2012 -  From:shelby / Shelby Starnes
legs ...
  12/12/2012 -  From:shelby / Shelby Starnes
calves and back (w/video)...
  12/9/2012 -  From:shelby / Shelby Starnes
legs (w/ video)...
  12/8/2012 -  From:shelby / Shelby Starnes
A video of mine covering a handful of topics...
  12/6/2012 -  From:shelby / Shelby Starnes
calves and back (with video)...
  12/3/2012 -  From:shelby / Shelby Starnes
chest/ shoulders...
  12/1/2012 -  From:shelby / Shelby Starnes
legs...
  11/30/2012 -  From:shelby / Shelby Starnes
chest/shoulders "pumping" day...
  11/30/2012 -  From:shelby / Shelby Starnes
calves and arms...
  11/29/2012 -  From:shelby / Shelby Starnes
back (Tuesday) ...
  11/25/2012 -  From:shelby / Shelby Starnes
legs ...
  11/21/2012 -  From:shelby / Shelby Starnes
last Saturday - legs (w/ video)...
  11/21/2012 -  From:shelby / Shelby Starnes
Tuesday - calves and back (w/video)...
  11/16/2012 -  From:shelby / Shelby Starnes
Offseason Update Video...
  11/11/2012 -  From:shelby / Shelby Starnes
Legs...
  11/11/2012 -  From:shelby / Shelby Starnes
Another client earns IFBB pro card...
  11/7/2012 -  From:shelby / Shelby Starnes
Monday - chest/delts and Tuesday - calves/back...
  11/3/2012 -  From:shelby / Shelby Starnes
legs today...
  11/2/2012 -  From:shelby / Shelby Starnes
T-shirts...
  10/31/2012 -  From:shelby / Shelby Starnes
calves and back (Tuesday) ...
  10/29/2012 -  From:shelby / Shelby Starnes
chest/delts...
  10/28/2012 -  From:shelby / Shelby Starnes
Jamie's Transformation...
  10/28/2012 -  From:shelby / Shelby Starnes
A couple wins yesterday...
  10/24/2012 -  From:shelby / Shelby Starnes
calves and back (Tuesday)...
  10/21/2012 -  From:shelby / Shelby Starnes
Client Brad Davis, 3.5 weeks out NPC Nationals...
  10/21/2012 -  From:shelby / Shelby Starnes
Legs...
  10/16/2012 -  From:shelby / Shelby Starnes
calves / back...
  10/16/2012 -  From:shelby / Shelby Starnes
chest / delts...
  10/16/2012 -  From:shelby / Shelby Starnes
This is great...
  10/14/2012 -  From:shelby / Shelby Starnes
legs...
  10/11/2012 -  From:shelby / Shelby Starnes
calves and back...
  10/7/2012 -  From:shelby / Shelby Starnes
Legs (w/ video)...
  10/4/2012 -  From:shelby / Shelby Starnes
Calves / Back (Tuesday)...
  9/30/2012 -  From:shelby / Shelby Starnes
Women's Physique Client, 4 weeks out...
  9/30/2012 -  From:shelby / Shelby Starnes
Saturday - Legs...
  9/26/2012 -  From:shelby / Shelby Starnes
calves/ back...
  9/23/2012 -  From:shelby / Shelby Starnes
Drug-free and Type 1 Diabetic Wins First Show...
  9/23/2012 -  From:shelby / Shelby Starnes
Legs...
  9/18/2012 -  From:shelby / Shelby Starnes
past couple...
  9/15/2012 -  From:shelby / Shelby Starnes
legs today...
  9/13/2012 -  From:shelby / Shelby Starnes
last couple...
  9/8/2012 -  From:shelby / Shelby Starnes
legs today w/ video...
  9/7/2012 -  From:shelby / Shelby Starnes
Check this freak out...
  9/7/2012 -  From:shelby / Shelby Starnes
Friday - chest / shoulders / back ("pumping day") ...
  9/5/2012 -  From:shelby / Shelby Starnes
Writing for Fitness E-book...
  9/3/2012 -  From:shelby / Shelby Starnes
Legs (Saturday)...
  8/29/2012 -  From:shelby / Shelby Starnes
John Meadows, 3 days out...
  8/28/2012 -  From:shelby / Shelby Starnes
Back, Touch-up legs...
  8/28/2012 -  From:shelby / Shelby Starnes
calves, chest, shoulders...
  8/26/2012 -  From:shelby / Shelby Starnes
legs w/ video...
  8/22/2012 -  From:shelby / Shelby Starnes
BACK / TOUCH-UP LEGS...
  8/22/2012 -  From:shelby / Shelby Starnes
Monday - CALVES/CHEST/DELTS...
  8/19/2012 -  From:shelby / Shelby Starnes
LEGS...
  8/15/2012 -  From:shelby / Shelby Starnes
What were you bitching about again? ...
  8/15/2012 -  From:shelby / Shelby Starnes
back and touch-up legs...
  8/12/2012 -  From:shelby / Shelby Starnes
A couple pics from today...
  8/12/2012 -  From:shelby / Shelby Starnes
Creating a SuperHeavyweight Winner in 10.5 weeks...
  8/11/2012 -  From:shelby / Shelby Starnes
legs...
  8/11/2012 -  From:shelby / Shelby Starnes
A sample Friday workout...
  8/10/2012 -  From:shelby / Shelby Starnes
Natural client transformation...
  8/8/2012 -  From:shelby / Shelby Starnes
Current weekly training split...
  8/5/2012 -  From:shelby / Shelby Starnes
legs...
  8/4/2012 -  From:shelby / Shelby Starnes
Women's Physique client, 12 weeks out...
  8/3/2012 -  From:shelby / Shelby Starnes
chest, delts, back...
  7/31/2012 -  From:shelby / Shelby Starnes
back and legs today, w/ video...
  7/29/2012 -  From:shelby / Shelby Starnes
Client gets his IFBB pro card...
  7/26/2012 -  From:shelby / Shelby Starnes
back and legs (Tuesday)...
  7/25/2012 -  From:shelby / Shelby Starnes
side tricep from the weekend...
  7/25/2012 -  From:shelby / Shelby Starnes
2012 Masters Nationals Report ...
  7/24/2012 -  From:shelby / Shelby Starnes
chest/delts/ biceps...
  7/23/2012 -  From:shelby / Shelby Starnes
My finals posing routine...
  7/23/2012 -  From:shelby / Shelby Starnes
this past Saturday was my birthday...
  7/18/2012 -  From:shelby / Shelby Starnes
John Meadows, 4 days out...
  7/17/2012 -  From:shelby / Shelby Starnes
Middleweight client, 11 days out of the USAs...
  7/17/2012 -  From:shelby / Shelby Starnes
50+ Masters Client, 5 days out...
  7/17/2012 -  From:shelby / Shelby Starnes
John Meadows, 5 days out...
  7/15/2012 -  From:shelby / Shelby Starnes
First year competitor, now nationally qualified...
  7/15/2012 -  From:shelby / Shelby Starnes
legs (Saturday)...
  7/14/2012 -  From:shelby / Shelby Starnes
Awesome training video w/ John Meadows, Dave Tate, and Antoine Vaillant...
  7/14/2012 -  From:shelby / Shelby Starnes
Mike Weitzman, 2 weeks out NPC USAs...
  7/10/2012 -  From:shelby / Shelby Starnes
calves/back/hams...
  7/9/2012 -  From:shelby / Shelby Starnes
abs, chest, shoulders, biceps...
  7/8/2012 -  From:shelby / Shelby Starnes
John at the Compound this morning...
  7/7/2012 -  From:shelby / Shelby Starnes
legs ...
  7/7/2012 -  From:shelby / Shelby Starnes
John Meadows, 2 weeks out...
  7/3/2012 -  From:shelby / Shelby Starnes
calves/back today (with video) ...
  7/3/2012 -  From:shelby / Shelby Starnes
abs/chest/shoulders/biceps...
  7/3/2012 -  From:shelby / Shelby Starnes
Client Mike Weitzman just under 4 weeks out from the USAs...
  7/1/2012 -  From:shelby / Shelby Starnes
Transformation...
  7/1/2012 -  From:shelby / Shelby Starnes
Last one - John Meadows side chest...
  7/1/2012 -  From:shelby / Shelby Starnes
Back shot of John Meadows from today, just under 3 weeks out...
  7/1/2012 -  From:shelby / Shelby Starnes
John Meadows today (just under 3 weeks out)...
  6/30/2012 -  From:shelby / Shelby Starnes
‎(VIDEO) 15-year old client Jake Marconi deadlifts 400# at a bodyweight of 150...
  6/28/2012 -  From:shelby / Shelby Starnes
The extra mile...
  6/28/2012 -  From:shelby / Shelby Starnes
Email from a client...
  6/26/2012 -  From:shelby / Shelby Starnes
Client at 4.5 weeks out...
  6/26/2012 -  From:shelby / Shelby Starnes
calves, back, hamstrings...
  6/26/2012 -  From:shelby / Shelby Starnes
abs/chest/shoulders/biceps...
  6/25/2012 -  From:shelby / Shelby Starnes
50+ Masters Client, 4 weeks out...
  6/23/2012 -  From:shelby / Shelby Starnes
legs...
  6/23/2012 -  From:shelby / Shelby Starnes
A nice letter from my inbox this morning...
  6/21/2012 -  From:shelby / Shelby Starnes
Cool link...
  6/19/2012 -  From:shelby / Shelby Starnes
calves/back/traps/hams...
  6/19/2012 -  From:shelby / Shelby Starnes
Natural Female Master's Bodybuilding Client - 4.5 weeks out...
  6/18/2012 -  From:shelby / Shelby Starnes
Deadlift Video - Female Client...
  6/18/2012 -  From:shelby / Shelby Starnes
abs, chest, shoulders, biceps...
  6/17/2012 -  From:shelby / Shelby Starnes
Client Mike Weitzman's quads at 6 weeks out ...
  6/17/2012 -  From:shelby / Shelby Starnes
Tim @ NPC Jr Nationals...
  6/16/2012 -  From:shelby / Shelby Starnes
legs...
  6/15/2012 -  From:shelby / Shelby Starnes
Super heavyweight client Mike Weitzman about 6 1/2 weeks out of the NPC USAs...
  6/15/2012 -  From:shelby / Shelby Starnes
Tim right now...
  6/15/2012 -  From:shelby / Shelby Starnes
Tim Rice, 1 day out ~ NPC Jr Nationals...
  6/13/2012 -  From:shelby / Shelby Starnes
Client Tim Rice, 3 days out NPC Jr Nationals - 198 lbs....
  6/12/2012 -  From:shelby / Shelby Starnes
calves/back/hams ...
  6/11/2012 -  From:shelby / Shelby Starnes
abs/chest/shoulders/biceps...
  6/10/2012 -  From:shelby / Shelby Starnes
7 weeks out, USAs ...
  6/9/2012 -  From:shelby / Shelby Starnes
legs today ...
  6/9/2012 -  From:shelby / Shelby Starnes
Client Tim Rice, 1 week out Jr Nationals...
  6/7/2012 -  From:shelby / Shelby Starnes
abs and arms...
  6/5/2012 -  From:shelby / Shelby Starnes
calves/back/hams ...
  6/5/2012 -  From:jim / Shelby Starnes
Shelby, Nice job with that 4 month transformation you posted. Do you know what his weight was before and after? It looks like he both gained muscle and lost fat?...
  6/4/2012 -  From:shelby / Shelby Starnes
4-month Client Transformation (Drug-free)...
  6/4/2012 -  From:shelby / Shelby Starnes
abs/chest/shoulders/biceps...
  6/3/2012 -  From:shelby / Shelby Starnes
2012 South Carolina Figure Overall Champ...
  6/2/2012 -  From:shelby / Shelby Starnes
legs (w/ video)...
  5/30/2012 -  From:shelby / Shelby Starnes
Writing For Fitness E-book...
  5/29/2012 -  From:shelby / Shelby Starnes
calves/back/hams ...
  5/28/2012 -  From:shelby / Shelby Starnes
1st place and Overall - Women's Physique Division...
  5/26/2012 -  From:shelby / Shelby Starnes
legs...
  5/23/2012 -  From:shelby / Shelby Starnes
Muscle and Fitness - June Issue...
  5/22/2012 -  From:shelby / Shelby Starnes
calves/back/hams ...
  5/21/2012 -  From:shelby / Shelby Starnes
the secret...
  5/20/2012 -  From:shelby / Shelby Starnes
legs (saturday)...
1 2 3 4 5   Next >



   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved