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Harry Selkow

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  12/22/2014 -  From:Harry / Harry Selkow
Monday's Pecs and Balls...

  12/20/2014 -  From:Harry / Harry Selkow
Saturday Squat/Dead Lift and Behavior Modification of misuse of the English Language....

  12/19/2014 -  From:Harry / Harry Selkow
Friday: Redo the shoulders and some pipes. Randy Marsh is David Kirschen and David is Randy...

  12/18/2014 -  From:Harry / Harry Selkow
Thursday Bench and Coming to terms...

  12/17/2014 -  From:Harry / Harry Selkow
Wed Dead's and such plus Org's Rehab...

  12/16/2014 -  From:Harry / Harry Selkow
Tuesday Back Accessory and failure at the mall...

  12/15/2014 -  From:Harry / Harry Selkow
Monday...

  12/13/2014 -  From:Harry / Harry Selkow
Dynamic Squat for this fine Saturday with Justin Posey and Al Hernandez. (those two are ANIMALS)...

  12/12/2014 -  From:Harry / Harry Selkow
Friday=ARMS!...

  12/11/2014 -  From:Harry / Harry Selkow
Thursday's Dynamic Bench and the Top NHL Agitators....

  12/10/2014 -  From:Harry / Harry Selkow
Wed. Dead Lifts and Kashmir...

  12/9/2014 -  From:Harry / Harry Selkow
Tuesday Accessory Back and the BEST of Arnold...

  12/8/2014 -  From:Harry / Harry Selkow
Monday Part II...

  12/8/2014 -  From:Harry / Harry Selkow
Monday is D.E. Squats for those that missed Saturday and it IS Monday so Lee Zimmerman benches and so will I....

  12/6/2014 -  From:Harry / Harry Selkow
Saturday: Squats and The Org...

  12/5/2014 -  From:Harry / Harry Selkow
Awesomely stupid hamburger hand training for the arms....

  12/4/2014 -  From: / Harry Selkow
Throat Punch Thursday...

  12/3/2014 -  From:Harry / Harry Selkow
Wed. Dead Lift...

  11/29/2014 -  From:Harry / Harry Selkow
Saturday Squat and "I want to be a Pirate"...

  11/28/2014 -  From:Harry / Harry Selkow
Friday: Sun's out......

  11/27/2014 -  From:Harry / Harry Selkow
Turkey Throat Punch...

  11/26/2014 -  From:Harry / Harry Selkow
Wed. Where did everyone come from?...

  11/25/2014 -  From:Harry / Harry Selkow
Tuesday's Back Accessory and "Yea, but, WHAT IF?"...

  11/24/2014 -  From:Harry / Harry Selkow
Monday: I forgot to put in Saturday afternoon's. Oops!...

  11/21/2014 -  From:Harry / Harry Selkow
Friday: The proximity of ignorance....

  11/20/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  11/19/2014 -  From:Harry / Harry Selkow
Wed and I feel better. Plus Org had his first fan....

  11/18/2014 -  From:Harry / Harry Selkow
Tuesday was a bust....

  11/17/2014 -  From: / Harry Selkow
Monday International Bench Day according to my pal Lee Zimmerman, Org's Friday...

  11/15/2014 -  From:Harry / Harry Selkow
Saturday...

  11/14/2014 -  From:Harry / Harry Selkow
Friday's Arm race,"Making Gravity my BITCH" ~ Keith Robinson. and Org's Thursday...

  11/13/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday Benching at the speed of light....

  11/12/2014 -  From: / Harry Selkow
Wed. is Squat Grind...

  11/11/2014 -  From:Harry / Harry Selkow
Back Tuesdays and Barbaric Breakfast...

  11/10/2014 -  From:Harry / Harry Selkow
Bench Monday...

  11/8/2014 -  From:Harry / Harry Selkow
Saturday...

  11/7/2014 -  From:Harry / Harry Selkow
Friday's Arm and Ditching the shoes reason #43...

  11/6/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday's Dynamic Bench and did you ever see a Cert 1 xfit bathroom?...

  11/5/2014 -  From:Harry / Harry Selkow
Wed. Squat Training and Org...

  11/4/2014 -  From:Harry / Harry Selkow
Tuesday's back accessory and The Org...

  11/3/2014 -  From:Harry / Harry Selkow
Monday Max Bench and crushing sh!t with Arnold. How fun is THIS?...

  11/2/2014 -  From:Harry / Harry Selkow
Sunday...

  11/1/2014 -  From:Harry / Harry Selkow
Saturday D.E. Squat/D.L and a HUGE ass mistake...

  10/31/2014 -  From:Harry / Harry Selkow
Friday All Hallows Eve Dynamic Bench...

  10/30/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  10/29/2014 -  From:Harry / Harry Selkow
Wed. Max Effort Good Morning and some Org Training. Stop reading stupid stuff and read a good book....

  10/28/2014 -  From:Harry / Harry Selkow
Big Back Accessory and The Org's Monday...

  10/27/2014 -  From:Harry / Harry Selkow
Monday: Floor Pressing and Org's stuff too....

  10/24/2014 -  From:Harry / Harry Selkow
Friday Not a normal sun's out, but Sky is out Org's Thursday Great Intro if you are just going to a Starbuck....

  10/23/2014 -  From: / Harry Selkow
Throat Punch Thursday...

  10/22/2014 -  From: / Harry Selkow
Weds. Whoop A$$ ...

  10/21/2014 -  From:Harry / Harry Selkow
Tuesday Back Accessory...

  10/20/2014 -  From:Harry / Harry Selkow
Monday is for Benching ...

  10/18/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat Day...

  10/17/2014 -  From:Harry / Harry Selkow
Friday...

  10/16/2014 -  From:Harry / Harry Selkow
Throat Punch Part II...

  10/16/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday means Dynamic Bench...

  10/15/2014 -  From:Harry / Harry Selkow
Wed Dead Lift...

  10/14/2014 -  From:Harry / Harry Selkow
Tuesday is all about the accessory back. Org's stuff too...

  10/13/2014 -  From:Harry / Harry Selkow
Monday's Bench and Org's weekend...

  10/11/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat...

  10/10/2014 -  From:Harry / Harry Selkow
Dandy Dumpster Friday...

  10/9/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  10/8/2014 -  From:Harry / Harry Selkow
Wed is for whoop'n ass...

  10/7/2014 -  From:Harry / Harry Selkow
Tuesday is Back accessory day. Org's rehab and snipet from my book, "Big Men Don't Dance...*unless we want to"...

  10/6/2014 -  From: / Harry Selkow
Monday Max Bench and "Big Men Don't Dance* *unless we want to" AND...Orgs Training...

  10/4/2014 -  From:Harry / Harry Selkow
Saturday's Squat and the Introduction to my pal, ORG. AND...So you think you can squat part V...

  10/3/2014 -  From:Harry / Harry Selkow
Friday Arm accessory and ..."So You Think You can Squat" part IV...

  10/2/2014 -  From:Harry / Harry Selkow
Dynamic Throat Punch'n Bench Press and Squat Part III...

  10/1/2014 -  From:Harry / Harry Selkow
WED is Max Day for Squat...

  9/30/2014 -  From:Harry / Harry Selkow
Tuesday's Accessory Back and THE BEST Squat series video EVER!...

  9/29/2014 -  From:Harry / Harry Selkow
Monday is Bench Press Day...

  9/27/2014 -  From:Harry / Harry Selkow
Saturday...

  9/26/2014 -  From:Harry / Harry Selkow
Friday and it's 1000 rep Arm day...

  9/25/2014 -  From:Harry / Harry Selkow
Damien Zaid vs. Markus...

  9/25/2014 -  From:Harry / Harry Selkow
Thursday Dynamic Bench...

  9/24/2014 -  From:Harry / Harry Selkow
Wed. Max Squat...

  9/23/2014 -  From:Harry / Harry Selkow
Tuesday...

  9/22/2014 -  From:Harry / Harry Selkow
Monday...

  9/20/2014 -  From:Harry / Harry Selkow
Saturday...

  9/19/2014 -  From:Harry / Harry Selkow
Friday...

  9/18/2014 -  From:Harry / Harry Selkow
Thursday...

  9/17/2014 -  From:Harry / Harry Selkow
Wed....

  9/16/2014 -  From:Harry / Harry Selkow
Tuesday...

  9/15/2014 -  From:Harry / Harry Selkow
Monday's Bench...

  9/13/2014 -  From:Harry / Harry Selkow
Saturday's Squat...

  9/12/2014 -  From:Harry / Harry Selkow
Friday ARMS...

  9/11/2014 -  From:Harry / Harry Selkow
Thursday. I remember!...

  9/10/2014 -  From:Harry / Harry Selkow
WED. Accessory Back ...

  9/9/2014 -  From:Harry / Harry Selkow
Tuesday...

  9/8/2014 -  From:Harry / Harry Selkow
Monday's Bench...

  9/4/2014 -  From:Harry / Harry Selkow
Thursday...

  9/3/2014 -  From: / Harry Selkow
Wed...

  9/2/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/30/2014 -  From:Harry / Harry Selkow
Saturday Squat...

  8/29/2014 -  From:Harry / Harry Selkow
1000 rep Friday...

  8/28/2014 -  From:Harry / Harry Selkow
Thursday...

  8/27/2014 -  From:Harry / Harry Selkow
Wed...

  8/26/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/25/2014 -  From:Harry / Harry Selkow
Monday...

  8/23/2014 -  From:Harry / Harry Selkow
Saturday's Squat Training Phase 1 Week 2 (because that sounds cool. but 69 weeks out sound cool too)...

  8/22/2014 -  From:Harry / Harry Selkow
Friday...

  8/21/2014 -  From:Harry / Harry Selkow
Thursday's Dynamic Bench...

  8/20/2014 -  From:Harry / Harry Selkow
Weds. Good Morning...

  8/19/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/18/2014 -  From:Harry / Harry Selkow
Monday...

  8/17/2014 -  From:Harry / Harry Selkow
Sunday. My quick is quicker than your quick....

  8/16/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat ...

  8/15/2014 -  From:Harry / Harry Selkow
Friday: My son Hunter's birthday....

  8/14/2014 -  From: / Harry Selkow
From my friend "Last Six Seconds"...

  8/14/2014 -  From:Harry / Harry Selkow
Thursday Dynamic Squat/Dead Lift...

  8/13/2014 -  From:Harry / Harry Selkow
Wed...

  8/12/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/11/2014 -  From:Harry / Harry Selkow
Monday...

  8/8/2014 -  From:Harry / Harry Selkow
Friday...

  8/7/2014 -  From:Harry / Harry Selkow
Throat Punch...

  8/6/2014 -  From:Harry / Harry Selkow
Whoop A$$...

  8/5/2014 -  From:Harry / Harry Selkow
Tuesday's Bench'n...

  8/4/2014 -  From:Harry / Harry Selkow
Monday: Good Mornings...

  8/1/2014 -  From:Harry / Harry Selkow
Friday Dynamic Bench...

  7/31/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/30/2014 -  From:Harry / Harry Selkow
Whoop A$$ or Whip it out Wed....

  7/29/2014 -  From:Harry / Harry Selkow
Training Part Deux...

  7/29/2014 -  From:Harry / Harry Selkow
Tuesday Bench...

  7/28/2014 -  From:Harry / Harry Selkow
Monday...

  7/25/2014 -  From:Harry / Harry Selkow
Friday...

  7/24/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday is my favorite of the week...

  7/23/2014 -  From:Harry / Harry Selkow
Wed...

  7/22/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/21/2014 -  From:Harry / Harry Selkow
Monday's Squat Flashes...

  7/20/2014 -  From:Harry / Harry Selkow
Sunday Morning...

  7/20/2014 -  From:Harry / Harry Selkow
Saturday(ish)...

  7/18/2014 -  From:Harry / Harry Selkow
Friday...

  7/17/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/15/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/14/2014 -  From:Harry / Harry Selkow
Monday...

  7/11/2014 -  From:Harry / Harry Selkow
Friday...

  7/10/2014 -  From:Harry / Harry Selkow
Throat Punch made simple...

  7/9/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed....

  7/8/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/7/2014 -  From:Harry / Harry Selkow
Monday and some old fashion mind games...

  7/4/2014 -  From:Harry / Harry Selkow
Happy 4th of July...

  7/2/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed where we Whip 'em out...

  7/1/2014 -  From:Harry / Harry Selkow
Tuesday...

  6/30/2014 -  From:Harry / Harry Selkow
Monday...

  6/28/2014 -  From:Harry / Harry Selkow
Saturday Good by Senor Raton....

  6/27/2014 -  From:Harry / Harry Selkow
Ef it Friday...

  6/26/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/25/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed. ...

  6/24/2014 -  From:Harry / Harry Selkow
Tuesday, Milepost #2...

  6/23/2014 -  From:Harry / Harry Selkow
Monday "Pull the Dart Out"...

  6/21/2014 -  From:Harry / Harry Selkow
Sequel Saturday...

  6/20/2014 -  From:Harry / Harry Selkow
F'm up Friday...

  6/19/2014 -  From:Harry / Harry Selkow
Throat Punching the Throw Backs. Remember how INTENSE this film was?...

  6/18/2014 -  From:Harry / Harry Selkow
Whip it out Wed. or Wow, which spelled upside down is MOM....

  6/17/2014 -  From:Harry / Harry Selkow
Tuesday's Intense Training...

  6/16/2014 -  From:Harry / Harry Selkow
Monday Morn'n and you're a D-bag why?...

  6/13/2014 -  From:Harry / Harry Selkow
Friday...

  6/12/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/11/2014 -  From:Harry / Harry Selkow
Whip it Out Wed....

  6/10/2014 -  From:Harry / Harry Selkow
Tuesday...

  6/9/2014 -  From:Harry / Harry Selkow
Monday it's a 106 degrees....

  6/6/2014 -  From:Harry / Harry Selkow
Friday...

  6/5/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/4/2014 -  From:Harry / Harry Selkow
Wed. Whoop'n A$$ and as Bad as Jesse James...

  6/3/2014 -  From:Harry / Harry Selkow
Tuesday's Gorilla Pressing Style...

  6/2/2014 -  From:Harry / Harry Selkow
Monday: Science behind the statement...

  5/31/2014 -  From:Harry / Harry Selkow
Saturday and UH OH! Controversial thought...

  5/30/2014 -  From:Harry / Harry Selkow
Aloha Friday...

  5/29/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday crossing over the anger bridge...

  5/28/2014 -  From:Harry / Harry Selkow
Whoop'n Wahini Wed....

  5/27/2014 -  From:Harry / Harry Selkow
Tuesday's a Gorilla Press Army inspired day...

  5/26/2014 -  From:Harry / Harry Selkow
Monday Memorial Day...

  5/24/2014 -  From:Harry / Harry Selkow
Saturday Back and Pipes...

  5/23/2014 -  From:Harry / Harry Selkow
CP Friday...

  5/22/2014 -  From:Harry / Harry Selkow
Throat Punch...

  5/21/2014 -  From:Harry / Harry Selkow
Wahini's in Bikinis Wed...

  5/20/2014 -  From:Harry / Harry Selkow
Tough it out Tuesday...

  5/19/2014 -  From:Harry / Harry Selkow
Short menu Week: Monday...

  5/17/2014 -  From:Harry / Harry Selkow
Saturday: Whoa, almost slept through my morning nap....

  5/16/2014 -  From:Harry / Harry Selkow
Friday's ...

  5/15/2014 -  From:Harry / Harry Selkow
No matter what anyone says, It's STILL Throat Punch Thursday...

  5/14/2014 -  From:Harry / Harry Selkow
Wahini Wed...

  5/13/2014 -  From:Harry / Harry Selkow
Tuesday...

  5/12/2014 -  From:Harry / Harry Selkow
Monday...

  5/2/2014 -  From:Harry / Harry Selkow
No Regret Friday...

  5/2/2014 -  From:Harry / Harry Selkow
Thursday: 5-8-2014...

  5/2/2014 -  From: / Harry Selkow
Wed: 5-7-2014 Back and Gunz...

  5/2/2014 -  From:Harry / Harry Selkow
Tuesday 5-6-2014...

  5/2/2014 -  From:Harry / Harry Selkow
Monday 5/5/2014 for my Team Cinco de Mayo Al: Please write it as it is below. Leave nothing out amigo....

  5/2/2014 -  From:Harry / Harry Selkow
Friday is now "No Regret Friday" (this could be fun) How many times have you lined up to start the weekend with an AWESOME Friday and all of a sudden you regretted the entire weekend. Send in those...

  5/1/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/30/2014 -  From:Harry / Harry Selkow
Today's Menu ...

  4/29/2014 -  From:Harry / Harry Selkow
Tuesday and it's going up to 90 degrees....

  4/28/2014 -  From:Harry / Harry Selkow
Monday BACK to it!...

  4/23/2014 -  From:Harry / Harry Selkow
Wed. Whoop A$$...

  4/22/2014 -  From:Harry / Harry Selkow
Tear 'em up Tuesday...

  4/21/2014 -  From:Harry / Harry Selkow
Monday...

  4/19/2014 -  From:Harry / Harry Selkow
Saturday ...

  4/18/2014 -  From:Harry / Harry Selkow
Friday...

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