EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella





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*Selkow Training Center

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  5/18/2016 -  From: /

Who is Harry Selkow?

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  5/22/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed....
  5/21/2013 -  From:Harry / Harry Selkow
Ta Ta Tuesday...
  5/20/2013 -  From:Harry / Harry Selkow
Monday. Working on a name for it....
  5/16/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday and Pre Flight pump...
  5/15/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed. II...
  5/15/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed....
  5/14/2013 -  From:Harry / Harry Selkow
Tight T shirt Tuesday...
  5/13/2013 -  From:Harry / Harry Selkow
Monday is the day you can get to start things over....
  5/12/2013 -  From:Harry / Harry Selkow
Summertime Sunday...
  5/11/2013 -  From:Harry / Harry Selkow
Squaterday: ...
  5/10/2013 -  From:Harry / Harry Selkow
Feet Up Friday...
  5/9/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...
  5/8/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed....
  5/7/2013 -  From:Harry / Harry Selkow
Tight T shirt Tuesday and It never gets old....
  5/6/2013 -  From:Harry / Harry Selkow
Sunday and Monday...
  5/4/2013 -  From:Harry / Harry Selkow
Saturday Squats and things...
  5/3/2013 -  From:Harry / Harry Selkow
Friday and we be Jam'n mon....
  5/2/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday and a video of a Throat Punch...
  5/1/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed in detail for Kacie...
  4/30/2013 -  From:Harry / Harry Selkow
Tuesday Wear a Tight T shirt. ...
  4/29/2013 -  From: / Harry Selkow
Monday's Say everything TWICE:...
  4/28/2013 -  From:Harry / Harry Selkow
Sunday's Training...
  4/27/2013 -  From:Harry / Harry Selkow
Saturday...
  4/26/2013 -  From:Harry / Harry Selkow
Friday and a "coded" training for moi'...
  4/25/2013 -  From:Harry / Harry Selkow
Throat Punch...
  4/24/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed. Pop'n Hearts...
  4/23/2013 -  From:Harry / Harry Selkow
Tight T shirt Tuesday's training. PLUS, I live in suburban America. California to be exact. While I write today's session, I can hear my neighbor's chicken clucking. NO WAY!!! That is so Rhasta I...
  4/22/2013 -  From:Harry / Harry Selkow
Monday...
  4/21/2013 -  From:Harry / Harry Selkow
Sunday...
  4/20/2013 -  From:Harry / Harry Selkow
Saturday...
  4/19/2013 -  From:Harry / Harry Selkow
Friday...
  4/18/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday we SQUAT...
  4/17/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed....
  4/16/2013 -  From:Harry / Harry Selkow
Tight Shirt Tuesday...
  4/15/2013 -  From:Harry / Harry Selkow
Monday ...
  4/14/2013 -  From:Harry / Harry Selkow
Sunday Pressing...
  4/13/2013 -  From:Harry / Harry Selkow
Saturday...
  4/12/2013 -  From:Harry / Harry Selkow
Friday...
  4/11/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...
  4/10/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed. and a minor Pop Your Heart. ...
  4/9/2013 -  From:Harry / Harry Selkow
Tuesday...
  4/8/2013 -  From:Harry / Harry Selkow
Monday's Training...
  4/7/2013 -  From:Harry / Harry Selkow
Sunday's Training...
  4/6/2013 -  From:Harry / Harry Selkow
Saturday's Training...
  4/5/2013 -  From:Harry / Harry Selkow
Leg Training Hell...
  4/4/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...
  4/3/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed....
  4/2/2013 -  From:Harry / Harry Selkow
Tuesday...
  4/1/2013 -  From:Harry / Harry Selkow
Monday...
  3/31/2013 -  From:Harry / Harry Selkow
Easter Sunday Training. Resurrection?...
  3/30/2013 -  From:Harry / Harry Selkow
Saturday's Training....
  3/29/2013 -  From: / Harry Selkow
Horn dog Friday...
  3/28/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...
  3/27/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed...
  3/26/2013 -  From:Harry / Harry Selkow
Tuesday's Training and a phrase that I got from Matt Ladewski's Video Post...
  3/25/2013 -  From:Harry / Harry Selkow
Monday ...
  3/24/2013 -  From:Harry / Harry Selkow
Sunday is a funday...
  3/23/2013 -  From:Harry / Harry Selkow
Satyrday Squat...
  3/22/2013 -  From: / Harry Selkow
Friday...
  3/21/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...
  3/20/2013 -  From:Harry / Harry Selkow
Whoop Ass Wed. We:...
  3/19/2013 -  From:Harry / Harry Selkow
Tuesday's Training Teams and Me...
  3/18/2013 -  From:Harry / Harry Selkow
Monday Teams and me...
  3/17/2013 -  From:Harry / Harry Selkow
Sunday with a full court press...
  3/16/2013 -  From:Harry / Harry Selkow
Saturday is a day for Squats and......
  3/15/2013 -  From:Harry / Harry Selkow
Check out Jessica "Nasty" Gray. She's about 100 lbs with rock in her pockets. Her former best was 180ish. Here it's the 12th set of six reps at just about THAT weight (ish)...
  3/15/2013 -  From:Harry / Harry Selkow
Disco Friday...
  3/14/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday....
  3/13/2013 -  From:Harry / Harry Selkow
Wed. Pop Your Heart and My stuff...
  3/12/2013 -  From:Harry / Harry Selkow
Tuesday's Training...
  3/11/2013 -  From:Harry / Harry Selkow
Monday ...
  3/9/2013 -  From:Harry / Harry Selkow
Saturday= Big Ass Squats...
  3/8/2013 -  From:Harry / Harry Selkow
Friday's Training and a surprise...
  3/7/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday's Training...
  3/6/2013 -  From:Harry / Harry Selkow
Wed. Training...
  3/5/2013 -  From:Harry / Harry Selkow
Tuesday's Team Training....
  3/4/2013 -  From:Harry / Harry Selkow
Team Training Monday and what I did too...
  3/2/2013 -  From:Harry / Harry Selkow
Saturday is Max Effort Good Mornings...
  3/1/2013 -  From:Harry / Harry Selkow
Dynamic Bench Press vs. Chains...
  2/28/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday we Squat and Dead lift...
  2/27/2013 -  From:Harry / Harry Selkow
Pop Your Heart Wed....
  2/26/2013 -  From:Harry / Harry Selkow
Tuesday Teams and me...
  2/25/2013 -  From:Harry / Harry Selkow
Monday: Teams= My Saturday's Dead Lift Me= 5 RM Bench...
  2/23/2013 -  From:Harry / Harry Selkow
Saturday's ...
  2/22/2013 -  From:Harry / Harry Selkow
Friday is Dynamic Bench and the hardest working Powerlifter under 100 lbs....
  2/21/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...
  2/20/2013 -  From:Harry / Harry Selkow
Wed. is Pop Your Heart and My Dynamic Squat...
  2/16/2013 -  From:Harry / Harry Selkow
Saturday's Squat...
  2/15/2013 -  From:Harry / Harry Selkow
Friday is Dynamic Bench...
  2/14/2013 -  From:Harry / Harry Selkow
Thursday. Yes it's Valentines Day, but let's not lose site of it also being "Throat Punch Thursday"...
  2/13/2013 -  From:Harry / Harry Selkow
Wed....
  2/11/2013 -  From:Harry / Harry Selkow
I know for myself, this hits home. I know it does for just about everyone on the "Team" as well....
  2/11/2013 -  From:Harry / Harry Selkow
Monday's Training 2/11/2013...
  2/9/2013 -  From:Harry / Harry Selkow
Saturday Morning Dead Lift...
  2/8/2013 -  From:Harry / Harry Selkow
Friday is made for Dynamic Bench and some unlikely Hockey....
  2/7/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday and Squats and Deadlift...
  2/6/2013 -  From:Harry / Harry Selkow
Wed is POP your HEART Day...
  2/5/2013 -  From:Harry / Harry Selkow
Tuesday's Training ...
  2/4/2013 -  From:Harry / Harry Selkow
Monday. It's like New Years Day...
  2/2/2013 -  From:Harry / Harry Selkow
Saturday and UGSS Dreams...
  2/1/2013 -  From: / Harry Selkow
Friday's Bench...
  1/31/2013 -  From:Harry / Harry Selkow
Thursday = Squat/Dead Lift Dynamically...
  1/30/2013 -  From:Harry / Harry Selkow
Wed is "Pop Your Heart"...
  1/29/2013 -  From:Harry / Harry Selkow
Tuesday...
  1/28/2013 -  From:Harry / Harry Selkow
Today's training for Team Awesome and Lean and Mean...
  1/26/2013 -  From:Harry / Harry Selkow
Saturday's Max Squat...
  1/25/2013 -  From:Harry / Harry Selkow
Dynamic Bench vs Bands ...
  1/24/2013 -  From:Harry / Harry Selkow
Thursday's Dynamic Squat and Dead Lift...
  1/23/2013 -  From:Harry / Harry Selkow
Wed. Pop Your Heart...
  1/22/2013 -  From:Harry / Harry Selkow
Tuesday's Over Head Press and NSFW...
  1/21/2013 -  From:Harry / Harry Selkow
MLK Monday...
  1/19/2013 -  From:Harry / Harry Selkow
Saturday, YES Saturday 'cause the beach is in the NEAR future....
  1/18/2013 -  From:Harry / Harry Selkow
Friday's D.E. Bench and a Personal Best...
  1/17/2013 -  From:Harry / Harry Selkow
Thursday Squat and Dead...
  1/16/2013 -  From:Harry / Harry Selkow
Wed "Pop Your Heart"...
  1/15/2013 -  From:Harry / Harry Selkow
Tuesday...
  1/14/2013 -  From:Harry / Harry Selkow
Monday: ...
  1/13/2013 -  From:Harry / Harry Selkow
Sunday morning...
  1/11/2013 -  From:Harry / Harry Selkow
Friday and I figured out Charles Manson....
  1/10/2013 -  From:Harry / Harry Selkow
Thursday 1/10/2013...
  1/9/2013 -  From:Harry / Harry Selkow
Wed. ...
  1/8/2013 -  From:Harry / Harry Selkow
Tuesday Jan 8th ...
  1/7/2013 -  From:Harry / Harry Selkow
Monday: ...
  1/5/2013 -  From:Harry / Harry Selkow
Took all morning and half way past noon, but finished....
  1/5/2013 -  From:Harry / Harry Selkow
I thought this story was great! ...
  1/5/2013 -  From:Harry / Harry Selkow
Observation time-...
  1/4/2013 -  From:Harry / Harry Selkow
Friday's Mt.Cross 5/3 Iced Starter Ogre Side training...
  1/3/2013 -  From:Harry / Harry Selkow
Thursday and the TONE has been set....
  1/2/2013 -  From:Harry / Harry Selkow
Jan 2nd's Training...
  1/1/2013 -  From:Harry / Harry Selkow
Jan 1st. This is what I did, for "no particular reason"....
  12/31/2012 -  From: / Harry Selkow
New Years Eve...
  12/30/2012 -  From:Harry / Harry Selkow
My Gym's Update and what I did....
  12/28/2012 -  From:Harry / Harry Selkow
What Motivated ME in 2012...
  12/27/2012 -  From:Harry / Harry Selkow
Southern Dog Conjugated Cross 10-4 Ice Cubed Escalating Romanian Ogre Training...
  12/26/2012 -  From:Harry / Harry Selkow
West Mountain Conjugatede 5-3 Cubed Volume Russian Ogre Training...
  12/21/2012 -  From:Harry / Harry Selkow
Friday and a thought...
  12/20/2012 -  From: / Harry Selkow
Thursday...
  12/19/2012 -  From:Harry / Harry Selkow
Wed. Diabolical Squats and such ...
  12/18/2012 -  From:Harry / Harry Selkow
Tuesday. I was asked, "what do you call your style of training?" ...
  12/17/2012 -  From:Harry / Harry Selkow
Monday...
  12/16/2012 -  From:Harry / Harry Selkow
Sunday ...
  12/14/2012 -  From:Harry / Harry Selkow
Friday...
  12/13/2012 -  From:Harry / Harry Selkow
Thursday...
  12/12/2012 -  From:Harry / Harry Selkow
Weds. The gym is closed from the 23rd of December thru the 2nd of January so we can MOVE it to a bigger more betterer building. More space=More Awesome...
  12/11/2012 -  From:Harry / Harry Selkow
Tuesday=Dead Lifts...
  12/10/2012 -  From:Harry / Harry Selkow
Monday...
  12/9/2012 -  From:Harry / Harry Selkow
Sunday...
  12/7/2012 -  From:Harry / Harry Selkow
Friday...
  12/6/2012 -  From:Harry / Harry Selkow
Thursday's Training...
  12/5/2012 -  From:Harry / Harry Selkow
Wed. I sure could use a nap!...
  12/4/2012 -  From:Harry / Harry Selkow
Tuesday...
  12/3/2012 -  From:Harry / Harry Selkow
Monday...
  11/30/2012 -  From:Harry / Harry Selkow
Friday ...
  11/29/2012 -  From:Harry / Harry Selkow
Squat and Dead lift Thursday...
  11/28/2012 -  From: / Harry Selkow
Wed. and EC in the Air...
  11/27/2012 -  From:Harry / Harry Selkow
Toozday...
  11/26/2012 -  From:Harry / Harry Selkow
Monday 11/26 and Marla telling us what we don't understand....
  11/23/2012 -  From:Harry / Harry Selkow
Friday's Training...
  11/21/2012 -  From:Harry / Harry Selkow
Wed. Early and done. Off to court....
  11/20/2012 -  From:Harry / Harry Selkow
Tuesday...
  11/19/2012 -  From:Harry / Harry Selkow
Monday...
  11/18/2012 -  From:Harry / Harry Selkow
Sunday...
  11/16/2012 -  From:Harry / Harry Selkow
Friday Bench for Speed and Rehab...
  11/15/2012 -  From:Harry / Harry Selkow
Thursday and You're DAMN right I ordered the Code Red....
  11/14/2012 -  From:Harry / Harry Selkow
Wed...
  11/13/2012 -  From:Harry / Harry Selkow
Tuesday...
  11/12/2012 -  From:Harry / Harry Selkow
Monday and it was Wooka...
  11/11/2012 -  From:Harry / Harry Selkow
Sunday's Squat...
  11/9/2012 -  From:Harry / Harry Selkow
Friday Dynamic Bench and DMX...
  11/8/2012 -  From:Harry / Harry Selkow
Thursday means SQUAT and DEAD LIFT...
  11/7/2012 -  From:Harry / Harry Selkow
Weds. Training...
  11/6/2012 -  From:Harry / Harry Selkow
Tuesday: Vote with conviction! Then stand up when it all hits the fan....
  11/5/2012 -  From:Harry / Harry Selkow
Today's training and a "Cameo" Appearance from Marshall "The Freak" Johnson ...
  11/4/2012 -  From:Harry / Harry Selkow
Sunday's Worship, Relations with the Lord of Squat, and "If I Could Have a Beer With Jesus"...
  11/2/2012 -  From:Harry / Harry Selkow
Friday's Training...
  11/1/2012 -  From:Harry / Harry Selkow
Thursday...
  10/31/2012 -  From:Harry / Harry Selkow
Wed. and a Mass Strong Man contest....
  10/30/2012 -  From:Harry / Harry Selkow
From Tuesday's log...
  10/29/2012 -  From:Harry / Harry Selkow
Monday's You gonna make weight?...
  10/28/2012 -  From:Harry / Harry Selkow
Sunday Morning before Hockey practice and I like Girls that drink Beer...
  10/26/2012 -  From:Harry / Harry Selkow
Friday's training and the "Proximity of Ignorance"...
  10/25/2012 -  From:Harry / Harry Selkow
CckandBlls!!!! Thud training...
  10/24/2012 -  From:Harry / Harry Selkow
Wed. Shoulder Training...
  10/23/2012 -  From:Harry / Harry Selkow
Dave Kirschen aka "Battle Frog" vs "The Newt"...
  10/23/2012 -  From:Harry / Harry Selkow
Tuesday Squat for Reps...
  10/22/2012 -  From:Harry / Harry Selkow
Monday Upper body ...
  10/21/2012 -  From:Harry / Harry Selkow
Sunday's report of SATURDAY's training...
  10/19/2012 -  From:Harry / Harry Selkow
Friday...
  10/18/2012 -  From:Harry / Harry Selkow
Thursday: "If" by Rudyard Kipling done by Dennis Hopper. Darn! I can't believe Denny isn't with us anymore. DE Bench DE Squat...
  10/17/2012 -  From:Harry / Harry Selkow
Benny Podda and MOM!...
  10/17/2012 -  From:Harry / Harry Selkow
Wed....
  10/16/2012 -  From:Harry / Harry Selkow
Tuesday and there was a BOAT load of stuff to do....
  10/15/2012 -  From:Harry / Harry Selkow
Monday got here pretty quick, and Vincent Dizenzo's SUSHI bench...
  10/14/2012 -  From:Harry / Harry Selkow
Sunday's Training and a GREAT scene from the many of Pulp Fiction...
  10/12/2012 -  From:Harry / Harry Selkow
Friday It's cold and rainy....
  10/11/2012 -  From:Harry / Harry Selkow
David Kirschen quite possibly is THE FUNNIEST EliteFTS guy next to C.J. Murphy...
  10/10/2012 -  From:Harry / Harry Selkow
It's unanimous....C.J. Murphy from TPS is THE funniest person alive. At breakfast alone, he exceeded the necessary 12 laugh per day rule. PLUS Curtis Mayfield dropped in to say hi!...
  10/9/2012 -  From:Harry / Harry Selkow
Hey Murph! Fak Dat Guy!!! Tuesday...
  10/8/2012 -  From:Harry / Harry Selkow
Nonsensical question to create a two way conversation to push my numbers up out of sight, because I have nothing to do otherwise....
1 2 3 4 5   Next >



   
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