EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden



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  8/29/2014 -  From:Harry / Harry Selkow
1000 rep Friday...

  8/28/2014 -  From:Harry / Harry Selkow
Thursday...

  8/27/2014 -  From:Harry / Harry Selkow
Wed...

  8/26/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/25/2014 -  From:Harry / Harry Selkow
Monday...

  8/23/2014 -  From:Harry / Harry Selkow
Saturday's Squat Training Phase 1 Week 2 (because that sounds cool. but 69 weeks out sound cool too)...

  8/22/2014 -  From:Harry / Harry Selkow
Friday...

  8/21/2014 -  From:Harry / Harry Selkow
Thursday's Dynamic Bench...

  8/20/2014 -  From:Harry / Harry Selkow
Weds. Good Morning...

  8/19/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/18/2014 -  From:Harry / Harry Selkow
Monday...

  8/17/2014 -  From:Harry / Harry Selkow
Sunday. My quick is quicker than your quick....

  8/16/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat ...

  8/15/2014 -  From:Harry / Harry Selkow
Friday: My son Hunter's birthday....

  8/14/2014 -  From: / Harry Selkow
From my friend "Last Six Seconds"...

  8/14/2014 -  From:Harry / Harry Selkow
Thursday Dynamic Squat/Dead Lift...

  8/13/2014 -  From:Harry / Harry Selkow
Wed...

  8/12/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/11/2014 -  From:Harry / Harry Selkow
Monday...

  8/8/2014 -  From:Harry / Harry Selkow
Friday...

  8/7/2014 -  From:Harry / Harry Selkow
Throat Punch...

  8/6/2014 -  From:Harry / Harry Selkow
Whoop A$$...

  8/5/2014 -  From:Harry / Harry Selkow
Tuesday's Bench'n...

  8/4/2014 -  From:Harry / Harry Selkow
Monday: Good Mornings...

  8/1/2014 -  From:Harry / Harry Selkow
Friday Dynamic Bench...

  7/31/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/30/2014 -  From:Harry / Harry Selkow
Whoop A$$ or Whip it out Wed....

  7/29/2014 -  From:Harry / Harry Selkow
Training Part Deux...

  7/29/2014 -  From:Harry / Harry Selkow
Tuesday Bench...

  7/28/2014 -  From:Harry / Harry Selkow
Monday...

  7/25/2014 -  From:Harry / Harry Selkow
Friday...

  7/24/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday is my favorite of the week...

  7/23/2014 -  From:Harry / Harry Selkow
Wed...

  7/22/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/21/2014 -  From:Harry / Harry Selkow
Monday's Squat Flashes...

  7/20/2014 -  From:Harry / Harry Selkow
Sunday Morning...

  7/20/2014 -  From:Harry / Harry Selkow
Saturday(ish)...

  7/18/2014 -  From:Harry / Harry Selkow
Friday...

  7/17/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/15/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/14/2014 -  From:Harry / Harry Selkow
Monday...

  7/11/2014 -  From:Harry / Harry Selkow
Friday...

  7/10/2014 -  From:Harry / Harry Selkow
Throat Punch made simple...

  7/9/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed....

  7/8/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/7/2014 -  From:Harry / Harry Selkow
Monday and some old fashion mind games...

  7/4/2014 -  From:Harry / Harry Selkow
Happy 4th of July...

  7/2/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed where we Whip 'em out...

  7/1/2014 -  From:Harry / Harry Selkow
Tuesday...

  6/30/2014 -  From:Harry / Harry Selkow
Monday...

  6/28/2014 -  From:Harry / Harry Selkow
Saturday Good by Senor Raton....

  6/27/2014 -  From:Harry / Harry Selkow
Ef it Friday...

  6/26/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/25/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed. ...

  6/24/2014 -  From:Harry / Harry Selkow
Tuesday, Milepost #2...

  6/23/2014 -  From:Harry / Harry Selkow
Monday "Pull the Dart Out"...

  6/21/2014 -  From:Harry / Harry Selkow
Sequel Saturday...

  6/20/2014 -  From:Harry / Harry Selkow
F'm up Friday...

  6/19/2014 -  From:Harry / Harry Selkow
Throat Punching the Throw Backs. Remember how INTENSE this film was?...

  6/18/2014 -  From:Harry / Harry Selkow
Whip it out Wed. or Wow, which spelled upside down is MOM....

  6/17/2014 -  From:Harry / Harry Selkow
Tuesday's Intense Training...

  6/16/2014 -  From:Harry / Harry Selkow
Monday Morn'n and you're a D-bag why?...

  6/13/2014 -  From:Harry / Harry Selkow
Friday...

  6/12/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/11/2014 -  From:Harry / Harry Selkow
Whip it Out Wed....

  6/10/2014 -  From:Harry / Harry Selkow
Tuesday...

  6/9/2014 -  From:Harry / Harry Selkow
Monday it's a 106 degrees....

  6/6/2014 -  From:Harry / Harry Selkow
Friday...

  6/5/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/4/2014 -  From:Harry / Harry Selkow
Wed. Whoop'n A$$ and as Bad as Jesse James...

  6/3/2014 -  From:Harry / Harry Selkow
Tuesday's Gorilla Pressing Style...

  6/2/2014 -  From:Harry / Harry Selkow
Monday: Science behind the statement...

  5/31/2014 -  From:Harry / Harry Selkow
Saturday and UH OH! Controversial thought...

  5/30/2014 -  From:Harry / Harry Selkow
Aloha Friday...

  5/29/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday crossing over the anger bridge...

  5/28/2014 -  From:Harry / Harry Selkow
Whoop'n Wahini Wed....

  5/27/2014 -  From:Harry / Harry Selkow
Tuesday's a Gorilla Press Army inspired day...

  5/26/2014 -  From:Harry / Harry Selkow
Monday Memorial Day...

  5/24/2014 -  From:Harry / Harry Selkow
Saturday Back and Pipes...

  5/23/2014 -  From:Harry / Harry Selkow
CP Friday...

  5/22/2014 -  From:Harry / Harry Selkow
Throat Punch...

  5/21/2014 -  From:Harry / Harry Selkow
Wahini's in Bikinis Wed...

  5/20/2014 -  From:Harry / Harry Selkow
Tough it out Tuesday...

  5/19/2014 -  From:Harry / Harry Selkow
Short menu Week: Monday...

  5/17/2014 -  From:Harry / Harry Selkow
Saturday: Whoa, almost slept through my morning nap....

  5/16/2014 -  From:Harry / Harry Selkow
Friday's ...

  5/15/2014 -  From:Harry / Harry Selkow
No matter what anyone says, It's STILL Throat Punch Thursday...

  5/14/2014 -  From:Harry / Harry Selkow
Wahini Wed...

  5/13/2014 -  From:Harry / Harry Selkow
Tuesday...

  5/12/2014 -  From:Harry / Harry Selkow
Monday...

  5/2/2014 -  From:Harry / Harry Selkow
No Regret Friday...

  5/2/2014 -  From:Harry / Harry Selkow
Thursday: 5-8-2014...

  5/2/2014 -  From: / Harry Selkow
Wed: 5-7-2014 Back and Gunz...

  5/2/2014 -  From:Harry / Harry Selkow
Tuesday 5-6-2014...

  5/2/2014 -  From:Harry / Harry Selkow
Monday 5/5/2014 for my Team Cinco de Mayo Al: Please write it as it is below. Leave nothing out amigo....

  5/2/2014 -  From:Harry / Harry Selkow
Friday is now "No Regret Friday" (this could be fun) How many times have you lined up to start the weekend with an AWESOME Friday and all of a sudden you regretted the entire weekend. Send in those...

  5/1/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/30/2014 -  From:Harry / Harry Selkow
Today's Menu ...

  4/29/2014 -  From:Harry / Harry Selkow
Tuesday and it's going up to 90 degrees....

  4/28/2014 -  From:Harry / Harry Selkow
Monday BACK to it!...

  4/23/2014 -  From:Harry / Harry Selkow
Wed. Whoop A$$...

  4/22/2014 -  From:Harry / Harry Selkow
Tear 'em up Tuesday...

  4/21/2014 -  From:Harry / Harry Selkow
Monday...

  4/19/2014 -  From:Harry / Harry Selkow
Saturday ...

  4/18/2014 -  From:Harry / Harry Selkow
Friday...

  4/17/2014 -  From:Harry / Harry Selkow
Throat Punch...

  4/16/2014 -  From: / Harry Selkow
Wed....

  4/15/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

  4/14/2014 -  From:Harry / Harry Selkow
Monday...

  4/11/2014 -  From:Harry / Harry Selkow
Friday's 4 area code back training...

  4/10/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/9/2014 -  From:Harry / Harry Selkow
So close to not calling it "PecHab". The joy! ...

  4/8/2014 -  From:Harry / Harry Selkow
Terrific Tuesday...

  4/7/2014 -  From:Harry / Harry Selkow
What a Monday it is....

  4/6/2014 -  From:Harry / Harry Selkow
Just a thought ...

  4/5/2014 -  From:Harry / Harry Selkow
Saturday: ME Lower Body Grind...

  4/4/2014 -  From:Harry / Harry Selkow
Friday...

  4/3/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/2/2014 -  From:Harry / Harry Selkow
Weds and another mile post has been past during PecHab 2014....

  4/1/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

  3/31/2014 -  From:Harry / Harry Selkow
Monday: Back ...

  3/30/2014 -  From:Harry / Harry Selkow
PecHab Sunday...

  3/29/2014 -  From:Harry / Harry Selkow
Saturday...

  3/28/2014 -  From:Harry / Harry Selkow
PecHab Friday: Get'n better...

  3/27/2014 -  From:Harry / Harry Selkow
Throat Punch...

  3/25/2014 -  From:Harry / Harry Selkow
Tuesday Squat...

  3/24/2014 -  From:Harry / Harry Selkow
Monday Back...

  3/23/2014 -  From:Harry / Harry Selkow
Sunday PecHabilitation...

  3/22/2014 -  From:Saturday / Harry Selkow
Squat and Crash...

  3/21/2014 -  From:Harry / Harry Selkow
Friday Shoulder and Back...

  3/20/2014 -  From:Harry / Harry Selkow
Throat Punching the HECK out of the pipes...

  3/19/2014 -  From:Harry / Harry Selkow
Wed Pechabilitation...

  3/18/2014 -  From:Harry / Harry Selkow
Tuesday ...

  3/17/2014 -  From:Harry / Harry Selkow
Monday...

  3/16/2014 -  From:Harry / Harry Selkow
Sunday PecHabilitation...

  3/15/2014 -  From:Harry / Harry Selkow
Saturday's Max "Circles"...

  3/14/2014 -  From:Harry / Harry Selkow
Friday...

  3/13/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  3/12/2014 -  From:Harry / Harry Selkow
Weds and it's PecHab again...

  3/11/2014 -  From:Harry / Harry Selkow
Tuesday...

  3/10/2014 -  From:Harry / Harry Selkow
Monday Back Strength thru laziness...

  3/9/2014 -  From:Harry / Harry Selkow
PecHab Sunday...

  3/8/2014 -  From:Harry / Harry Selkow
Saturday Dead Lift and strength through laziness...

  3/7/2014 -  From:Friday / Harry Selkow
PecHab...

  3/6/2014 -  From:Harry / Harry Selkow
Thursday...

  3/5/2014 -  From:Harry / Harry Selkow
Wed. PecHabilitation...

  3/4/2014 -  From:Harry / Harry Selkow
Tuesday...

  3/3/2014 -  From:Harry / Harry Selkow
Monday's Pechab...

  3/1/2014 -  From:Harry / Harry Selkow
Saturday...

  2/28/2014 -  From:Harry / Harry Selkow
Friday's Pechabilitation and Back...

  2/27/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  2/26/2014 -  From:Harry / Harry Selkow
Wed. Pechabilitation and My email account was hacked...

  2/25/2014 -  From:Harry / Harry Selkow
Tuesday and HUGE news out of EliteFTS...

  2/24/2014 -  From:Harry / Harry Selkow
Yesterday's PecHab and Today's Back...

  2/22/2014 -  From:Harry / Harry Selkow
Saturday's ...

  2/21/2014 -  From:Harry / Harry Selkow
Friday Pechabilitation 2014...

  2/20/2014 -  From:Harry / Harry Selkow
Thundering Throat Punches...

  2/19/2014 -  From:Harry / Harry Selkow
Wed. Pechabilitation ...

  2/13/2014 -  From:Harry / Harry Selkow
Thursday...

  2/12/2014 -  From:Harry / Harry Selkow
Wed. PecHab #2...

  2/11/2014 -  From:Harry / Harry Selkow
Tuesday and I'm ready to send down range, multiple Throat Punches....

  2/10/2014 -  From:Harry / Harry Selkow
Monday: The start of Pechab 2014....

  2/7/2014 -  From:Harry / Harry Selkow
Friday...

  2/6/2014 -  From:Harry / Harry Selkow
Thursday...

  2/5/2014 -  From:Harry / Harry Selkow
Wed...

  2/4/2014 -  From:Harry / Harry Selkow
Tuesday ...

  2/3/2014 -  From:Harry / Harry Selkow
Monday...

  2/2/2014 -  From: / Harry Selkow
Sunday ME Bench...

  2/1/2014 -  From:Harry / Harry Selkow
Saturday...

  1/31/2014 -  From:Harry / Harry Selkow
Friday's extra back work....

  1/30/2014 -  From:Harry / Harry Selkow
Thursday's Throat Punch with Pipes...

  1/29/2014 -  From:Harry / Harry Selkow
Weds. Going back to my own training...

  1/28/2014 -  From:Harry / Harry Selkow
Tuesday's...

  1/27/2014 -  From:Harry / Harry Selkow
Monday...

  1/24/2014 -  From:Harry / Harry Selkow
Friday...

  1/23/2014 -  From:Harry / Harry Selkow
Throat Punch...

  1/22/2014 -  From:Harry / Harry Selkow
Wed...

  1/21/2014 -  From:Harry / Harry Selkow
Monday...

  1/16/2014 -  From:Harry / Harry Selkow
Throat Punch...

  1/15/2014 -  From:Harry / Harry Selkow
Wed...

  1/14/2014 -  From:Harry / Harry Selkow
Tuesday...

  1/13/2014 -  From:Harry / Harry Selkow
Monday...

  1/10/2014 -  From:Harry / Harry Selkow
Friday...

  1/9/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday's will always be Throat Punch Thursday....

  1/8/2014 -  From:Harry / Harry Selkow
Weds....

  1/7/2014 -  From:Harry / Harry Selkow
Tuesday and nothing but positive feedback from the Teams...

  1/6/2014 -  From:Harry / Harry Selkow
Monday and it's 2014 ...

  1/1/2014 -  From:Harry / Harry Selkow
First Training and new phase of 2014...

  12/31/2013 -  From:Harry / Harry Selkow
Last Training Session of 2013...

  12/30/2013 -  From:Harry / Harry Selkow
I think today is the last day you can purchase the Make a Wish's "Programs that Work". To bring in the New Year correctly, you need to end the old one correctly....

  12/24/2013 -  From:Harry / Harry Selkow
Christmas Eve...

  12/23/2013 -  From: / Harry Selkow
Monday...

  12/22/2013 -  From:Harry / Harry Selkow
Sunday: John Meadow's 6-WEEK MUSCULAR DEMOLITION PROGRAM Bench/Shoulders...

  12/21/2013 -  From:Harry / Harry Selkow
Saturday...

  12/20/2013 -  From:Harry / Harry Selkow
Friday...

  12/19/2013 -  From:Harryt / Harry Selkow
Throat Punch Thursday...

  12/18/2013 -  From:Harry / Harry Selkow
Whoop A$$ Wed....

  12/17/2013 -  From:Harry / Harry Selkow
Tuesday...

  12/16/2013 -  From:Harry / Harry Selkow
Monday 8 more shopping days...

  12/14/2013 -  From:Harry / Harry Selkow
Saturday Squats...

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