EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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  4/17/2014 -  From:Harry / Harry Selkow
Throat Punch...

  4/16/2014 -  From: / Harry Selkow
Wed....

  4/15/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

  4/14/2014 -  From:Harry / Harry Selkow
Monday...

  4/11/2014 -  From:Harry / Harry Selkow
Friday's 4 area code back training...

  4/10/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/9/2014 -  From:Harry / Harry Selkow
So close to not calling it "PecHab". The joy! ...

  4/8/2014 -  From:Harry / Harry Selkow
Terrific Tuesday...

  4/7/2014 -  From:Harry / Harry Selkow
What a Monday it is....

  4/6/2014 -  From:Harry / Harry Selkow
Just a thought ...

  4/5/2014 -  From:Harry / Harry Selkow
Saturday: ME Lower Body Grind...

  4/4/2014 -  From:Harry / Harry Selkow
Friday...

  4/3/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/2/2014 -  From:Harry / Harry Selkow
Weds and another mile post has been past during PecHab 2014....

  4/1/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

  3/31/2014 -  From:Harry / Harry Selkow
Monday: Back ...

  3/30/2014 -  From:Harry / Harry Selkow
PecHab Sunday...

  3/29/2014 -  From:Harry / Harry Selkow
Saturday...

  3/28/2014 -  From:Harry / Harry Selkow
PecHab Friday: Get'n better...

  3/27/2014 -  From:Harry / Harry Selkow
Throat Punch...

  3/25/2014 -  From:Harry / Harry Selkow
Tuesday Squat...

  3/24/2014 -  From:Harry / Harry Selkow
Monday Back...

  3/23/2014 -  From:Harry / Harry Selkow
Sunday PecHabilitation...

  3/22/2014 -  From:Saturday / Harry Selkow
Squat and Crash...

  3/21/2014 -  From:Harry / Harry Selkow
Friday Shoulder and Back...

  3/20/2014 -  From:Harry / Harry Selkow
Throat Punching the HECK out of the pipes...

  3/19/2014 -  From:Harry / Harry Selkow
Wed Pechabilitation...

  3/18/2014 -  From:Harry / Harry Selkow
Tuesday ...

  3/17/2014 -  From:Harry / Harry Selkow
Monday...

  3/16/2014 -  From:Harry / Harry Selkow
Sunday PecHabilitation...

  3/15/2014 -  From:Harry / Harry Selkow
Saturday's Max "Circles"...

  3/14/2014 -  From:Harry / Harry Selkow
Friday...

  3/13/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  3/12/2014 -  From:Harry / Harry Selkow
Weds and it's PecHab again...

  3/11/2014 -  From:Harry / Harry Selkow
Tuesday...

  3/10/2014 -  From:Harry / Harry Selkow
Monday Back Strength thru laziness...

  3/9/2014 -  From:Harry / Harry Selkow
PecHab Sunday...

  3/8/2014 -  From:Harry / Harry Selkow
Saturday Dead Lift and strength through laziness...

  3/7/2014 -  From:Friday / Harry Selkow
PecHab...

  3/6/2014 -  From:Harry / Harry Selkow
Thursday...

  3/5/2014 -  From:Harry / Harry Selkow
Wed. PecHabilitation...

  3/4/2014 -  From:Harry / Harry Selkow
Tuesday...

  3/3/2014 -  From:Harry / Harry Selkow
Monday's Pechab...

  3/1/2014 -  From:Harry / Harry Selkow
Saturday...

  2/28/2014 -  From:Harry / Harry Selkow
Friday's Pechabilitation and Back...

  2/27/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  2/26/2014 -  From:Harry / Harry Selkow
Wed. Pechabilitation and My email account was hacked...

  2/25/2014 -  From:Harry / Harry Selkow
Tuesday and HUGE news out of EliteFTS...

  2/24/2014 -  From:Harry / Harry Selkow
Yesterday's PecHab and Today's Back...

  2/22/2014 -  From:Harry / Harry Selkow
Saturday's ...

  2/21/2014 -  From:Harry / Harry Selkow
Friday Pechabilitation 2014...

  2/20/2014 -  From:Harry / Harry Selkow
Thundering Throat Punches...

  2/19/2014 -  From:Harry / Harry Selkow
Wed. Pechabilitation ...

  2/13/2014 -  From:Harry / Harry Selkow
Thursday...

  2/12/2014 -  From:Harry / Harry Selkow
Wed. PecHab #2...

  2/11/2014 -  From:Harry / Harry Selkow
Tuesday and I'm ready to send down range, multiple Throat Punches....

  2/10/2014 -  From:Harry / Harry Selkow
Monday: The start of Pechab 2014....

  2/7/2014 -  From:Harry / Harry Selkow
Friday...

  2/6/2014 -  From:Harry / Harry Selkow
Thursday...

  2/5/2014 -  From:Harry / Harry Selkow
Wed...

  2/4/2014 -  From:Harry / Harry Selkow
Tuesday ...

  2/3/2014 -  From:Harry / Harry Selkow
Monday...

  2/2/2014 -  From: / Harry Selkow
Sunday ME Bench...

  2/1/2014 -  From:Harry / Harry Selkow
Saturday...

  1/31/2014 -  From:Harry / Harry Selkow
Friday's extra back work....

  1/30/2014 -  From:Harry / Harry Selkow
Thursday's Throat Punch with Pipes...

  1/29/2014 -  From:Harry / Harry Selkow
Weds. Going back to my own training...

  1/28/2014 -  From:Harry / Harry Selkow
Tuesday's...

  1/27/2014 -  From:Harry / Harry Selkow
Monday...

  1/24/2014 -  From:Harry / Harry Selkow
Friday...

  1/23/2014 -  From:Harry / Harry Selkow
Throat Punch...

  1/22/2014 -  From:Harry / Harry Selkow
Wed...

  1/21/2014 -  From:Harry / Harry Selkow
Monday...

  1/16/2014 -  From:Harry / Harry Selkow
Throat Punch...

  1/15/2014 -  From:Harry / Harry Selkow
Wed...

  1/14/2014 -  From:Harry / Harry Selkow
Tuesday...

  1/13/2014 -  From:Harry / Harry Selkow
Monday...

  1/10/2014 -  From:Harry / Harry Selkow
Friday...

  1/9/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday's will always be Throat Punch Thursday....

  1/8/2014 -  From:Harry / Harry Selkow
Weds....

  1/7/2014 -  From:Harry / Harry Selkow
Tuesday and nothing but positive feedback from the Teams...

  1/6/2014 -  From:Harry / Harry Selkow
Monday and it's 2014 ...

  1/1/2014 -  From:Harry / Harry Selkow
First Training and new phase of 2014...

  12/31/2013 -  From:Harry / Harry Selkow
Last Training Session of 2013...

  12/30/2013 -  From:Harry / Harry Selkow
I think today is the last day you can purchase the Make a Wish's "Programs that Work". To bring in the New Year correctly, you need to end the old one correctly....

  12/24/2013 -  From:Harry / Harry Selkow
Christmas Eve...

  12/23/2013 -  From: / Harry Selkow
Monday...

  12/22/2013 -  From:Harry / Harry Selkow
Sunday: John Meadow's 6-WEEK MUSCULAR DEMOLITION PROGRAM Bench/Shoulders...

  12/21/2013 -  From:Harry / Harry Selkow
Saturday...

  12/20/2013 -  From:Harry / Harry Selkow
Friday...

  12/19/2013 -  From:Harryt / Harry Selkow
Throat Punch Thursday...

  12/18/2013 -  From:Harry / Harry Selkow
Whoop A$$ Wed....

  12/17/2013 -  From:Harry / Harry Selkow
Tuesday...

  12/16/2013 -  From:Harry / Harry Selkow
Monday 8 more shopping days...

  12/14/2013 -  From:Harry / Harry Selkow
Saturday Squats...

  12/13/2013 -  From:Harry / Harry Selkow
Friday and what I did (only)...

  12/12/2013 -  From:Harry / Harry Selkow
Throat Punch...

  12/11/2013 -  From:Harry / Harry Selkow
Whoop A$$...

  12/10/2013 -  From:Harry / Harry Selkow
Tuesday...

  12/9/2013 -  From:Harry / Harry Selkow
Monday...

  12/7/2013 -  From:Harry / Harry Selkow
Saturday...

  12/6/2013 -  From:Harry / Harry Selkow
Friday...

  12/5/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  12/4/2013 -  From:Harry / Harry Selkow
Whoop A$$...

  12/3/2013 -  From:Harry / Harry Selkow
Tuesday...

  12/2/2013 -  From:Harry / Harry Selkow
Monday...

  12/1/2013 -  From:Harry / Harry Selkow
Sunday II...

  12/1/2013 -  From:Harry / Harry Selkow
Sunday...

  11/30/2013 -  From:Harry / Harry Selkow
Saturday: ...

  11/27/2013 -  From:Harry / Harry Selkow
Whoop A$$ Part II...

  11/27/2013 -  From:Harry / Harry Selkow
Whoop'n Turkey A$$ Wed....

  11/26/2013 -  From:Harry / Harry Selkow
Tuesday...

  11/25/2013 -  From:Harry / Harry Selkow
Monday...

  11/24/2013 -  From:Harry / Harry Selkow
Sunday Max Effort Bench...

  11/23/2013 -  From:Harry / Harry Selkow
Saturday II...

  11/23/2013 -  From:Harry / Harry Selkow
Saturday...

  11/22/2013 -  From: / Harry Selkow
Friday ...

  11/21/2013 -  From:Harry / Harry Selkow
Throat Punch...

  11/20/2013 -  From: / Harry Selkow
Whoop A$$ Wed....

  11/19/2013 -  From:Harry / Harry Selkow
Tuesday...

  11/18/2013 -  From:Harry / Harry Selkow
Monday Session II...

  11/18/2013 -  From:Harry / Harry Selkow
Monday: HUGE CHRISTMAS opportunity. For the NEXT 24 hours: http://www.elitefts.net/Default.asp...

  11/16/2013 -  From:Harry / Harry Selkow
Saturday...

  11/15/2013 -  From:Harry / Harry Selkow
Friday...

  11/14/2013 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  11/13/2013 -  From:Harry / Harry Selkow
Whoop A$$ Wed. DELIVERED it's promised Pop your heart....

  11/12/2013 -  From:Harry / Harry Selkow
Tuesday Part II...

  11/12/2013 -  From:Harry / Harry Selkow
Tuesday...

  11/11/2013 -  From:Harry / Harry Selkow
Monday...

  11/8/2013 -  From:Harry / Harry Selkow
Friday...

  11/7/2013 -  From:Harry / Harry Selkow
Throat Punch...

  11/6/2013 -  From:Harry / Harry Selkow
Whoop A$$...

  11/5/2013 -  From:Harry / Harry Selkow
TUESDAY...

  11/4/2013 -  From: / Harry Selkow
Monday...

  10/31/2013 -  From:Harry / Harry Selkow
Thursday: Travel Day...

  10/30/2013 -  From:Harry / Harry Selkow
Whoop A$$...

  10/29/2013 -  From:Harry / Harry Selkow
Tuesday II...

  10/29/2013 -  From:Harry / Harry Selkow
Tuesday...

  10/28/2013 -  From:Harry / Harry Selkow
Monday...

  10/26/2013 -  From:Harry / Harry Selkow
Saturday: ...

  10/25/2013 -  From:Harry / Harry Selkow
Friday and LTTS practice...

  10/24/2013 -  From:Harry / Harry Selkow
Throat Punching like a Heavy Weight...

  10/23/2013 -  From:Harry / Harry Selkow
Whoop A$$ Wed...

  10/22/2013 -  From:Harry / Harry Selkow
No Sh!t Tuesday...

  10/21/2013 -  From:Harry / Harry Selkow
Monday...

  10/19/2013 -  From:Harry / Harry Selkow
Saturday...

  10/18/2013 -  From:Harry / Harry Selkow
Friday and how to raise a proper child....

  10/17/2013 -  From:Harry / Harry Selkow
Throat Punch...

  10/16/2013 -  From:Harry / Harry Selkow
Whoop A$$ Wed...

  10/15/2013 -  From:Harry / Harry Selkow
No Sh#t Tuesday...

  10/14/2013 -  From:Harry / Harry Selkow
Monday...

  10/11/2013 -  From:Harry / Harry Selkow
Friday...

  10/10/2013 -  From:Harry / Harry Selkow
Throat Punch...

  10/9/2013 -  From:Harry / Harry Selkow
Wed....

  10/8/2013 -  From:Harry / Harry Selkow
Tuesday's Taking No Sh@t ...

  10/7/2013 -  From:Harry / Harry Selkow
Monday...

  10/5/2013 -  From:Harry / Harry Selkow
Saturday...

  10/3/2013 -  From:Harry / Harry Selkow
Throat Punch is eminent....

  10/2/2013 -  From:Harry / Harry Selkow
Whoop A$$...

  10/1/2013 -  From:Harry / Harry Selkow
Tues...

  9/30/2013 -  From:Harry / Harry Selkow
Monday...

  9/28/2013 -  From:Harry / Harry Selkow
Saturday's Squat Session...

  9/27/2013 -  From:Harry / Harry Selkow
Fur EYE Day...

  9/26/2013 -  From: / Harry Selkow
Throat Punch...

  9/25/2013 -  From: / Harry Selkow
Whoop A$$...

  9/24/2013 -  From:Harry / Harry Selkow
I keep forgetting to post THESE:...

  9/24/2013 -  From:Harry / Harry Selkow
Tuesday...

  9/23/2013 -  From:Harry / Harry Selkow
Monday:...

  9/21/2013 -  From:Harry / Harry Selkow
MY Saturday ...

  9/20/2013 -  From:Harry / Harry Selkow
Friday...

  9/19/2013 -  From:Harry / Harry Selkow
Throat Punch...

  9/18/2013 -  From:Harry / Harry Selkow
Whoop A$$...

  9/17/2013 -  From: / Harry Selkow
Tuesday...

  9/16/2013 -  From:Harry / Harry Selkow
Monday...

  9/14/2013 -  From:Harry / Harry Selkow
Saturday for me. Squat/Prowl/College Football And a "don't forget what's important"...

  9/13/2013 -  From:Harry / Harry Selkow
Friday...

  9/12/2013 -  From:Harry / Harry Selkow
Throat Punch...

  9/11/2013 -  From:Harry / Harry Selkow
Whoop A$$ Wed...

  9/10/2013 -  From:Harry / Harry Selkow
Tuesday...

  9/9/2013 -  From:Harry / Harry Selkow
Monday...

  9/8/2013 -  From:Harry / Harry Selkow
Sunday...

  9/7/2013 -  From:Harry / Harry Selkow
Saturday and the Difference...

  9/6/2013 -  From:Harry / Harry Selkow
Friday...

  9/5/2013 -  From:Harry / Harry Selkow
Throat Punch...

  9/4/2013 -  From:Harry / Harry Selkow
Whoop...

  9/3/2013 -  From:Harry / Harry Selkow
Tuesday...

  9/2/2013 -  From:Harry / Harry Selkow
Monday: ...

  9/1/2013 -  From:Harry / Harry Selkow
Sunday Sept 1st ALREADY?...

  8/31/2013 -  From:Harry / Harry Selkow
Saturday ...

  8/30/2013 -  From:Harry / Harry Selkow
Friday...

  8/29/2013 -  From:Harry / Harry Selkow
Throat Punch...

  8/28/2013 -  From:Harry / Harry Selkow
Weds....

  8/27/2013 -  From:Harry / Harry Selkow
Tuesday Session II...

  8/27/2013 -  From:Harry / Harry Selkow
Tuesday...

  8/26/2013 -  From:h / Harry Selkow
Monday...

  8/25/2013 -  From:Harry / Harry Selkow
Sunday...

  8/24/2013 -  From:Harry / Harry Selkow
Saturday...

  8/23/2013 -  From:Harry / Harry Selkow
Friday...

  8/22/2013 -  From:Harry / Harry Selkow
Throat Punch...

  8/21/2013 -  From:Harry / Harry Selkow
Whoop A$$...

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