EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers

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If you use specialty bars, you need these.

Harry Selkow

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  11/27/2014 -  From:Harry / Harry Selkow
Turkey Throat Punch...

  11/26/2014 -  From:Harry / Harry Selkow
Wed. Where did everyone come from?...

  11/25/2014 -  From:Harry / Harry Selkow
Tuesday's Back Accessory and "Yea, but, WHAT IF?"...

  11/24/2014 -  From:Harry / Harry Selkow
Monday: I forgot to put in Saturday afternoon's. Oops!...

  11/21/2014 -  From:Harry / Harry Selkow
Friday: The proximity of ignorance....

  11/20/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  11/19/2014 -  From:Harry / Harry Selkow
Wed and I feel better. Plus Org had his first fan....

  11/18/2014 -  From:Harry / Harry Selkow
Tuesday was a bust....

  11/17/2014 -  From: / Harry Selkow
Monday International Bench Day according to my pal Lee Zimmerman, Org's Friday...

  11/15/2014 -  From:Harry / Harry Selkow
Saturday...

  11/14/2014 -  From:Harry / Harry Selkow
Friday's Arm race,"Making Gravity my BITCH" ~ Keith Robinson. and Org's Thursday...

  11/13/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday Benching at the speed of light....

  11/12/2014 -  From: / Harry Selkow
Wed. is Squat Grind...

  11/11/2014 -  From:Harry / Harry Selkow
Back Tuesdays and Barbaric Breakfast...

  11/10/2014 -  From:Harry / Harry Selkow
Bench Monday...

  11/8/2014 -  From:Harry / Harry Selkow
Saturday...

  11/7/2014 -  From:Harry / Harry Selkow
Friday's Arm and Ditching the shoes reason #43...

  11/6/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday's Dynamic Bench and did you ever see a Cert 1 xfit bathroom?...

  11/5/2014 -  From:Harry / Harry Selkow
Wed. Squat Training and Org...

  11/4/2014 -  From:Harry / Harry Selkow
Tuesday's back accessory and The Org...

  11/3/2014 -  From:Harry / Harry Selkow
Monday Max Bench and crushing sh!t with Arnold. How fun is THIS?...

  11/2/2014 -  From:Harry / Harry Selkow
Sunday...

  11/1/2014 -  From:Harry / Harry Selkow
Saturday D.E. Squat/D.L and a HUGE ass mistake...

  10/31/2014 -  From:Harry / Harry Selkow
Friday All Hallows Eve Dynamic Bench...

  10/30/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  10/29/2014 -  From:Harry / Harry Selkow
Wed. Max Effort Good Morning and some Org Training. Stop reading stupid stuff and read a good book....

  10/28/2014 -  From:Harry / Harry Selkow
Big Back Accessory and The Org's Monday...

  10/27/2014 -  From:Harry / Harry Selkow
Monday: Floor Pressing and Org's stuff too....

  10/24/2014 -  From:Harry / Harry Selkow
Friday Not a normal sun's out, but Sky is out Org's Thursday Great Intro if you are just going to a Starbuck....

  10/23/2014 -  From: / Harry Selkow
Throat Punch Thursday...

  10/22/2014 -  From: / Harry Selkow
Weds. Whoop A$$ ...

  10/21/2014 -  From:Harry / Harry Selkow
Tuesday Back Accessory...

  10/20/2014 -  From:Harry / Harry Selkow
Monday is for Benching ...

  10/18/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat Day...

  10/17/2014 -  From:Harry / Harry Selkow
Friday...

  10/16/2014 -  From:Harry / Harry Selkow
Throat Punch Part II...

  10/16/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday means Dynamic Bench...

  10/15/2014 -  From:Harry / Harry Selkow
Wed Dead Lift...

  10/14/2014 -  From:Harry / Harry Selkow
Tuesday is all about the accessory back. Org's stuff too...

  10/13/2014 -  From:Harry / Harry Selkow
Monday's Bench and Org's weekend...

  10/11/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat...

  10/10/2014 -  From:Harry / Harry Selkow
Dandy Dumpster Friday...

  10/9/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  10/8/2014 -  From:Harry / Harry Selkow
Wed is for whoop'n ass...

  10/7/2014 -  From:Harry / Harry Selkow
Tuesday is Back accessory day. Org's rehab and snipet from my book, "Big Men Don't Dance...*unless we want to"...

  10/6/2014 -  From: / Harry Selkow
Monday Max Bench and "Big Men Don't Dance* *unless we want to" AND...Orgs Training...

  10/4/2014 -  From:Harry / Harry Selkow
Saturday's Squat and the Introduction to my pal, ORG. AND...So you think you can squat part V...

  10/3/2014 -  From:Harry / Harry Selkow
Friday Arm accessory and ..."So You Think You can Squat" part IV...

  10/2/2014 -  From:Harry / Harry Selkow
Dynamic Throat Punch'n Bench Press and Squat Part III...

  10/1/2014 -  From:Harry / Harry Selkow
WED is Max Day for Squat...

  9/30/2014 -  From:Harry / Harry Selkow
Tuesday's Accessory Back and THE BEST Squat series video EVER!...

  9/29/2014 -  From:Harry / Harry Selkow
Monday is Bench Press Day...

  9/27/2014 -  From:Harry / Harry Selkow
Saturday...

  9/26/2014 -  From:Harry / Harry Selkow
Friday and it's 1000 rep Arm day...

  9/25/2014 -  From:Harry / Harry Selkow
Damien Zaid vs. Markus...

  9/25/2014 -  From:Harry / Harry Selkow
Thursday Dynamic Bench...

  9/24/2014 -  From:Harry / Harry Selkow
Wed. Max Squat...

  9/23/2014 -  From:Harry / Harry Selkow
Tuesday...

  9/22/2014 -  From:Harry / Harry Selkow
Monday...

  9/20/2014 -  From:Harry / Harry Selkow
Saturday...

  9/19/2014 -  From:Harry / Harry Selkow
Friday...

  9/18/2014 -  From:Harry / Harry Selkow
Thursday...

  9/17/2014 -  From:Harry / Harry Selkow
Wed....

  9/16/2014 -  From:Harry / Harry Selkow
Tuesday...

  9/15/2014 -  From:Harry / Harry Selkow
Monday's Bench...

  9/13/2014 -  From:Harry / Harry Selkow
Saturday's Squat...

  9/12/2014 -  From:Harry / Harry Selkow
Friday ARMS...

  9/11/2014 -  From:Harry / Harry Selkow
Thursday. I remember!...

  9/10/2014 -  From:Harry / Harry Selkow
WED. Accessory Back ...

  9/9/2014 -  From:Harry / Harry Selkow
Tuesday...

  9/8/2014 -  From:Harry / Harry Selkow
Monday's Bench...

  9/4/2014 -  From:Harry / Harry Selkow
Thursday...

  9/3/2014 -  From: / Harry Selkow
Wed...

  9/2/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/30/2014 -  From:Harry / Harry Selkow
Saturday Squat...

  8/29/2014 -  From:Harry / Harry Selkow
1000 rep Friday...

  8/28/2014 -  From:Harry / Harry Selkow
Thursday...

  8/27/2014 -  From:Harry / Harry Selkow
Wed...

  8/26/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/25/2014 -  From:Harry / Harry Selkow
Monday...

  8/23/2014 -  From:Harry / Harry Selkow
Saturday's Squat Training Phase 1 Week 2 (because that sounds cool. but 69 weeks out sound cool too)...

  8/22/2014 -  From:Harry / Harry Selkow
Friday...

  8/21/2014 -  From:Harry / Harry Selkow
Thursday's Dynamic Bench...

  8/20/2014 -  From:Harry / Harry Selkow
Weds. Good Morning...

  8/19/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/18/2014 -  From:Harry / Harry Selkow
Monday...

  8/17/2014 -  From:Harry / Harry Selkow
Sunday. My quick is quicker than your quick....

  8/16/2014 -  From:Harry / Harry Selkow
Saturday Dynamic Squat ...

  8/15/2014 -  From:Harry / Harry Selkow
Friday: My son Hunter's birthday....

  8/14/2014 -  From: / Harry Selkow
From my friend "Last Six Seconds"...

  8/14/2014 -  From:Harry / Harry Selkow
Thursday Dynamic Squat/Dead Lift...

  8/13/2014 -  From:Harry / Harry Selkow
Wed...

  8/12/2014 -  From:Harry / Harry Selkow
Tuesday...

  8/11/2014 -  From:Harry / Harry Selkow
Monday...

  8/8/2014 -  From:Harry / Harry Selkow
Friday...

  8/7/2014 -  From:Harry / Harry Selkow
Throat Punch...

  8/6/2014 -  From:Harry / Harry Selkow
Whoop A$$...

  8/5/2014 -  From:Harry / Harry Selkow
Tuesday's Bench'n...

  8/4/2014 -  From:Harry / Harry Selkow
Monday: Good Mornings...

  8/1/2014 -  From:Harry / Harry Selkow
Friday Dynamic Bench...

  7/31/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/30/2014 -  From:Harry / Harry Selkow
Whoop A$$ or Whip it out Wed....

  7/29/2014 -  From:Harry / Harry Selkow
Training Part Deux...

  7/29/2014 -  From:Harry / Harry Selkow
Tuesday Bench...

  7/28/2014 -  From:Harry / Harry Selkow
Monday...

  7/25/2014 -  From:Harry / Harry Selkow
Friday...

  7/24/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday is my favorite of the week...

  7/23/2014 -  From:Harry / Harry Selkow
Wed...

  7/22/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/21/2014 -  From:Harry / Harry Selkow
Monday's Squat Flashes...

  7/20/2014 -  From:Harry / Harry Selkow
Sunday Morning...

  7/20/2014 -  From:Harry / Harry Selkow
Saturday(ish)...

  7/18/2014 -  From:Harry / Harry Selkow
Friday...

  7/17/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  7/15/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/14/2014 -  From:Harry / Harry Selkow
Monday...

  7/11/2014 -  From:Harry / Harry Selkow
Friday...

  7/10/2014 -  From:Harry / Harry Selkow
Throat Punch made simple...

  7/9/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed....

  7/8/2014 -  From:Harry / Harry Selkow
Tuesday...

  7/7/2014 -  From:Harry / Harry Selkow
Monday and some old fashion mind games...

  7/4/2014 -  From:Harry / Harry Selkow
Happy 4th of July...

  7/2/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed where we Whip 'em out...

  7/1/2014 -  From:Harry / Harry Selkow
Tuesday...

  6/30/2014 -  From:Harry / Harry Selkow
Monday...

  6/28/2014 -  From:Harry / Harry Selkow
Saturday Good by Senor Raton....

  6/27/2014 -  From:Harry / Harry Selkow
Ef it Friday...

  6/26/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/25/2014 -  From:Harry / Harry Selkow
Whoop A$$ Wed. ...

  6/24/2014 -  From:Harry / Harry Selkow
Tuesday, Milepost #2...

  6/23/2014 -  From:Harry / Harry Selkow
Monday "Pull the Dart Out"...

  6/21/2014 -  From:Harry / Harry Selkow
Sequel Saturday...

  6/20/2014 -  From:Harry / Harry Selkow
F'm up Friday...

  6/19/2014 -  From:Harry / Harry Selkow
Throat Punching the Throw Backs. Remember how INTENSE this film was?...

  6/18/2014 -  From:Harry / Harry Selkow
Whip it out Wed. or Wow, which spelled upside down is MOM....

  6/17/2014 -  From:Harry / Harry Selkow
Tuesday's Intense Training...

  6/16/2014 -  From:Harry / Harry Selkow
Monday Morn'n and you're a D-bag why?...

  6/13/2014 -  From:Harry / Harry Selkow
Friday...

  6/12/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/11/2014 -  From:Harry / Harry Selkow
Whip it Out Wed....

  6/10/2014 -  From:Harry / Harry Selkow
Tuesday...

  6/9/2014 -  From:Harry / Harry Selkow
Monday it's a 106 degrees....

  6/6/2014 -  From:Harry / Harry Selkow
Friday...

  6/5/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  6/4/2014 -  From:Harry / Harry Selkow
Wed. Whoop'n A$$ and as Bad as Jesse James...

  6/3/2014 -  From:Harry / Harry Selkow
Tuesday's Gorilla Pressing Style...

  6/2/2014 -  From:Harry / Harry Selkow
Monday: Science behind the statement...

  5/31/2014 -  From:Harry / Harry Selkow
Saturday and UH OH! Controversial thought...

  5/30/2014 -  From:Harry / Harry Selkow
Aloha Friday...

  5/29/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday crossing over the anger bridge...

  5/28/2014 -  From:Harry / Harry Selkow
Whoop'n Wahini Wed....

  5/27/2014 -  From:Harry / Harry Selkow
Tuesday's a Gorilla Press Army inspired day...

  5/26/2014 -  From:Harry / Harry Selkow
Monday Memorial Day...

  5/24/2014 -  From:Harry / Harry Selkow
Saturday Back and Pipes...

  5/23/2014 -  From:Harry / Harry Selkow
CP Friday...

  5/22/2014 -  From:Harry / Harry Selkow
Throat Punch...

  5/21/2014 -  From:Harry / Harry Selkow
Wahini's in Bikinis Wed...

  5/20/2014 -  From:Harry / Harry Selkow
Tough it out Tuesday...

  5/19/2014 -  From:Harry / Harry Selkow
Short menu Week: Monday...

  5/17/2014 -  From:Harry / Harry Selkow
Saturday: Whoa, almost slept through my morning nap....

  5/16/2014 -  From:Harry / Harry Selkow
Friday's ...

  5/15/2014 -  From:Harry / Harry Selkow
No matter what anyone says, It's STILL Throat Punch Thursday...

  5/14/2014 -  From:Harry / Harry Selkow
Wahini Wed...

  5/13/2014 -  From:Harry / Harry Selkow
Tuesday...

  5/12/2014 -  From:Harry / Harry Selkow
Monday...

  5/2/2014 -  From:Harry / Harry Selkow
No Regret Friday...

  5/2/2014 -  From:Harry / Harry Selkow
Thursday: 5-8-2014...

  5/2/2014 -  From: / Harry Selkow
Wed: 5-7-2014 Back and Gunz...

  5/2/2014 -  From:Harry / Harry Selkow
Tuesday 5-6-2014...

  5/2/2014 -  From:Harry / Harry Selkow
Monday 5/5/2014 for my Team Cinco de Mayo Al: Please write it as it is below. Leave nothing out amigo....

  5/2/2014 -  From:Harry / Harry Selkow
Friday is now "No Regret Friday" (this could be fun) How many times have you lined up to start the weekend with an AWESOME Friday and all of a sudden you regretted the entire weekend. Send in those...

  5/1/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/30/2014 -  From:Harry / Harry Selkow
Today's Menu ...

  4/29/2014 -  From:Harry / Harry Selkow
Tuesday and it's going up to 90 degrees....

  4/28/2014 -  From:Harry / Harry Selkow
Monday BACK to it!...

  4/23/2014 -  From:Harry / Harry Selkow
Wed. Whoop A$$...

  4/22/2014 -  From:Harry / Harry Selkow
Tear 'em up Tuesday...

  4/21/2014 -  From:Harry / Harry Selkow
Monday...

  4/19/2014 -  From:Harry / Harry Selkow
Saturday ...

  4/18/2014 -  From:Harry / Harry Selkow
Friday...

  4/17/2014 -  From:Harry / Harry Selkow
Throat Punch...

  4/16/2014 -  From: / Harry Selkow
Wed....

  4/15/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

  4/14/2014 -  From:Harry / Harry Selkow
Monday...

  4/11/2014 -  From:Harry / Harry Selkow
Friday's 4 area code back training...

  4/10/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/9/2014 -  From:Harry / Harry Selkow
So close to not calling it "PecHab". The joy! ...

  4/8/2014 -  From:Harry / Harry Selkow
Terrific Tuesday...

  4/7/2014 -  From:Harry / Harry Selkow
What a Monday it is....

  4/6/2014 -  From:Harry / Harry Selkow
Just a thought ...

  4/5/2014 -  From:Harry / Harry Selkow
Saturday: ME Lower Body Grind...

  4/4/2014 -  From:Harry / Harry Selkow
Friday...

  4/3/2014 -  From:Harry / Harry Selkow
Throat Punch Thursday...

  4/2/2014 -  From:Harry / Harry Selkow
Weds and another mile post has been past during PecHab 2014....

  4/1/2014 -  From:Harry / Harry Selkow
Tuesday's Dynamic Squat...

  3/31/2014 -  From:Harry / Harry Selkow
Monday: Back ...

  3/30/2014 -  From:Harry / Harry Selkow
PecHab Sunday...

  3/29/2014 -  From:Harry / Harry Selkow
Saturday...

  3/28/2014 -  From:Harry / Harry Selkow
PecHab Friday: Get'n better...

  3/27/2014 -  From:Harry / Harry Selkow
Throat Punch...

1 2 3 4 5   Next >



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