EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Joey Smith

        /                 

1 2 3 4 5   Next >
  8/26/2014 -  From:Joey Smith / Joey Smith
08/26/14 David Moore - Team Nebobarbell with (VIDEO).......

  8/25/2014 -  From:Joey Smith / Joey Smith
08/25/14 Im boring.......

  8/22/2014 -  From:Joey Smith / Joey Smith
08/18/14 Cardio.......

  8/21/2014 -  From:Joey Smith / Joey Smith
08/17/14 Happy Birthday to my Daughter Katelyn.......

  8/20/2014 -  From:Joey Smith / Joey Smith
08/20/14 Team Nebobarbell - Michael Allison with (VIDEO).......

  8/19/2014 -  From:Joey Smith / Joey Smith
08/17/14 This is who we are.......

  8/19/2014 -  From:Joey Smith / Joey Smith
08/15/14 Lower training.......

  8/15/2014 -  From:Joey Smith / Joey Smith
08/15/14 Must Read....Legacy Manual.......

  8/14/2014 -  From:Joey Smith / Joey Smith
08/13/14 Cardio.......

  8/12/2014 -  From:Joey Smith / Joey Smith
08/11/14 Squats.......

  8/11/2014 -  From:Joey Smith / Joey Smith
08/11/14 Huge congrats.......

  8/11/2014 -  From:Joey Smith / Joey Smith
07/20/14 Ricky Mitchell - Team Nebobarbell with (VIDEO).......

  8/7/2014 -  From:Joey Smith / Joey Smith
08/06/14 Cardio.......

  8/7/2014 -  From:Joey Smith / Joey Smith
07/19/14 Kasey Davis - Team Nebobarbell with (VIDEO).......

  8/6/2014 -  From:Joey Smith / Joey Smith
07/20/14 Redneck Engineering.......

  8/6/2014 -  From:Joey Smith / Joey Smith
07/19/14 Brandon Snowder - Team Nebobarbell with (VIDEO).......

  8/6/2014 -  From:Joey Smith / Joey Smith
07/19/14 Damian "Baby D" Wright - Team Nebobarbell with (VIDEO).......

  8/5/2014 -  From:Joey Smith / Joey Smith
08/05/14 Squats and Pulls.......

  8/1/2014 -  From:Joey Smith / Joey Smith
08/01/14 Update.......

  7/30/2014 -  From:Joey Smith / Joey Smith
07/30/14 This is awesome.......

  7/30/2014 -  From:Joey Smith / Joey Smith
07/30/14 Just a quick thank you.......

  7/29/2014 -  From:Joey Smith / Joey Smith
07/19/14 Team Nebobarbell - Shelley Yates with (VIDEO).......

  7/28/2014 -  From:Joey Smith / Joey Smith
07/28/14 Very proud of this.......

  7/27/2014 -  From:Joey Smith / Joey Smith
07/19/14 Team Nebobarbell - Samantha Snowder with (VIDEO).......

  7/26/2014 -  From:Joey Smith / Joey Smith
07/19/14 Team Nebobarbell - Justin Brooks with (VIDEO)...

  7/25/2014 -  From:Joey Smith / Joey Smith
07/19/14 Team Nebobarbell - Melissa Byrd with (VIDEO).......

  7/24/2014 -  From:Joey Smith / Joey Smith
07/19/14 Hannah Walker, cheerleader, powerlifter, national champion with (VIDEO).......

  7/24/2014 -  From:Joey Smith / Joey Smith
07/20/14 Joey Smith video and pics.......

  7/24/2014 -  From:Joey Smith / Joey Smith
07/19 07/20 2014 Team Nebobarbell Meet analysis......

  7/21/2014 -  From:Joey Smith / Joey Smith
07/20/14 I competed, I had a PR and I won.......

  7/17/2014 -  From:Joey Smith / Joey Smith
07/11/14 Deadlift PR with (VIDEO).......

  7/15/2014 -  From:Joey Smith / Joey Smith
07/15/14 List of Exercise of The Day Videos.......

  7/15/2014 -  From:Joey Smith / Joey Smith
07/09/14 Cardio.......

  7/14/2014 -  From:Joey Smith / Joey Smith
07/12/14 The Highlands Games @ Grandfather Mountain, NC.......

  7/13/2014 -  From:Joey Smith / Joey Smith
07/11/14 Exercise of The Day - T Bar Rows with (VIDEO).......

  7/10/2014 -  From:Joey Smith / Joey Smith
07/07/14 Squat/Dead Openers.......

  7/9/2014 -  From:Joey Smith / Joey Smith
07/06/14 Bench Openers.......

  7/8/2014 -  From:Joey Smith / Joey Smith
07/04/14 4th of July pulling with (VIDEO).......

  7/7/2014 -  From:Joey Smith / Joey Smith
07/04/14 Exercise of The Day - How to Flip a Tire with (VIDEO).......

  7/7/2014 -  From:Joey Smith / Joey Smith
07/07/14 She is so awesome.......

  7/7/2014 -  From:Joey Smith / Joey Smith
07/02/14 Cardio with (VIDEO).......

  7/3/2014 -  From:Joey Smith / Joey Smith
07/03/14 To my Daughter.......

  7/3/2014 -  From:Joey Smith / Joey Smith
06/30/14 Squats.......

  7/3/2014 -  From:Joey Smith / Joey Smith
06/29/14 Upper Training.......

  7/1/2014 -  From:Joey Smith / Joey Smith
07/01/14 I just signed up for this class!.......

  7/1/2014 -  From:Joey Smith / Joey Smith
06/30/14 Need to know how to flip a tire properly? Here you go.......

  6/30/2014 -  From:Joey Smith / Joey Smith
06/29/14 Exercise of The Day - Banded Face Pulls - with (VIDEO)...

  6/26/2014 -  From:Joey Smith / Joey Smith
06/22/14 Upper Training.......

  6/24/2014 -  From:Joey Smith / Joey Smith
06/20/14 Deadlift Training with post op PR.......

  6/24/2014 -  From:Joey Smith / Joey Smith
06/24/14 Im so glad I can play Pandora.......

  6/24/2014 -  From:Joey Smith / Joey Smith
06/23/14 Exercise of The Day - Rice In A Bucket with (VIDEO).......

  6/23/2014 -  From:Joey Smith / Joey Smith
06/23/14 The realest fireman comp I have ever seen.......

  6/21/2014 -  From:Joey Smith / Joey Smith
06/16/14 Building A Titan Part 3.......

  6/20/2014 -  From:Joey Smith / Joey Smith
06/20/14 Update.......

  6/20/2014 -  From:Joey Smith / Joey Smith
06/16/14 Building a Titan Part 2.......

  6/19/2014 -  From:Joey Smith / Joey Smith
06/15/14 Building A Titan Part 1.......

  6/19/2014 -  From:Joey Smith / Joey Smith
06/19/14 Quote of The Day.......

  6/18/2014 -  From:Joey Smith / Joey Smith
06/17/14 Going for 3rd Elite Raw Total in only his 5th meet?.......

  6/18/2014 -  From:Joey Smith / Joey Smith
06/15/14 Planks - Exercise of The Day with (VIDEO).......

  6/17/2014 -  From:Joey Smith / Joey Smith
06/15/14 Matt Goodwin in Nebo.......

  6/17/2014 -  From:Joey Smith / Joey Smith
06/11/14 Exercise of The Day - GHR Ab Crunches with (VIDEO).......

  6/15/2014 -  From:Joey Smith / Joey Smith
06/15/14 My Daughter is Strong(her).......

  6/13/2014 -  From:Joey Smith / Joey Smith
06/12/14 In just 3 days.......

  6/12/2014 -  From:Joey Smith / Joey Smith
06/11/14 Our Jr High English Teacher getting swole!.......

  6/11/2014 -  From:Joey Smith / Joey Smith
06/11/14 First and Last time ever doing this.......

  6/10/2014 -  From:Joey Smith / Joey Smith
06/01/14 Upper Training.......

  6/9/2014 -  From:Joey Smith / Joey Smith
06/09/14 Updated Video & Audio Tour of Nebobarbell.......

  6/9/2014 -  From:Joey Smith / Joey Smith
05/30/14 Pullin with a post op PR.......

  6/9/2014 -  From:Joey Smith / Joey Smith
06/08/14 Breaking News.......

  6/9/2014 -  From:Joey Smith / Joey Smith
06/08/14 Exercise of The Day - DB Hammer Curls with (VIDEO).......

  6/6/2014 -  From:Joey Smith / Joey Smith
06/05/14 Big night for my daughter.......

  6/5/2014 -  From:Joey Smith / Joey Smith
06/05/14 Post Op ACL Gear Squat PR with (VIDEO).......

  6/4/2014 -  From:Joey Smith / Joey Smith
06/04/14 Post Op ACL suregry PR Pull with (VIDEO).......

  6/3/2014 -  From:Joey Smith / Joey Smith
06/03/14 Team Nebobarbell Killing it this week (VIDEOS).......

  6/3/2014 -  From:Joey Smith / Joey Smith
06/03/14 Excersise of the day - Wide Grip Lat Pulldowns (VIDEO).......

  6/2/2014 -  From:Joey Smith / Joey Smith
06/02/14 Ed Coan + MMA = Awesome.......

  6/2/2014 -  From:Joey Smith / Joey Smith
05/26/14 Got in one day of relaxing on the lake.......

  6/2/2014 -  From:Joey Smith / Joey Smith
05/19/14 Rehab 22 weeks post op.......

  6/2/2014 -  From:Joey Smith / Joey Smith
06/01/14 Exercise of the day - DB Shrugs with (VIDEO).......

  5/30/2014 -  From:Joey Smith / Joey Smith
05/18/14 Upper.......

  5/30/2014 -  From:Joey Smith / Joey Smith
05/29/14 Exercise of the day - Tricep Pressdowns with (VIDEO).......

  5/30/2014 -  From:Joey Smith / Joey Smith
05/30/14 Change the world.......

  5/29/2014 -  From:Joey Smith / Joey Smith
05/23 - 05/25 2014 Huge Congrats.......

  5/28/2014 -  From:Joey Smith / Joey Smith
05/28/14 I wonder how many times Mike spit on the camera man trying to sing this.......

  5/28/2014 -  From:Joey Smith / Joey Smith
05/16/14 Tuggin with a post op PR!.......

  5/22/2014 -  From:Joey Smith / Joey Smith
05/22/14 I love these kids.......

  5/22/2014 -  From:Joey Smith / Joey Smith
05/14/14 Cardio/Rehab.......

  5/21/2014 -  From:Joey Smith / Joey Smith
05/21/14 1st Supartz Knee Injection with (VIDEO).......

  5/19/2014 -  From:Joey Smith / Joey Smith
05/15/14 Marion Rotary Club giving me a BIG CHECK!.......

  5/19/2014 -  From:Joey Smith / Joey Smith
05/12/14 Post Op 21 weeks - Squats with PR.......

  5/16/2014 -  From:Joey Smith / Joey Smith
05/05 - 05/11 Deload and more.......

  5/15/2014 -  From:Joey Smith / Joey Smith
05/15/14 The Build A Titan Fund getting reconized today.......

  5/15/2014 -  From:Joey Smith / Joey Smith
05/15/14 What’s next for my surgically repaired knee.......

  5/14/2014 -  From:Joey Smith / Joey Smith
05/14/14 Pussy Cat to the RESCUE!.......

  5/14/2014 -  From:Joey Smith / Joey Smith
05/14/14 Nebobarbell Girl Power.......

  5/14/2014 -  From:Joey Smith / Joey Smith
05/04/14 Bench Training.......

  5/13/2014 -  From:Joey Smith / Joey Smith
05/02/14 40 Years Old today with a post op PR Pull.......

  5/13/2014 -  From:Joey Smith / Joey Smith
05/12/14 21 Weeks Post Op - Raw 510# Squat with (VIDEO)...

  5/12/2014 -  From:Joey Smith / Joey Smith
05/10 - 05/11 North Carolina Girls Traval Basketball State Champioships.......

  5/12/2014 -  From:Joey Smith / Joey Smith
04/30/14 Cardio/Rehab Training.......

  5/8/2014 -  From:Joey Smith / Joey Smith
05/08/14 I love my gym.......

  5/7/2014 -  From:Joey Smith / Joey Smith
05/07/14 Congrats to Team Nebobarbell Lifter Brandon Snowder.......

  5/7/2014 -  From:Joey Smith / Joey Smith
04/28/14 Lower Training.......

  5/5/2014 -  From:Joey Smith / Joey Smith
04/25 - 04/26 2014 No Training....Ballin.......

  5/5/2014 -  From:Joey Smith / Joey Smith
04/25/14 PR Pull.......

  5/5/2014 -  From:Joey Smith / Joey Smith
05/05/14 Dave Tate's LTT8 Seminar Presentation on Training Accessory and Supplemental Movements.......

  5/1/2014 -  From:Joey Smith / Joey Smith
05/01/14 For all you sumo pullers.......

  5/1/2014 -  From:Joey Smith / Joey Smith
05/01/14 Congrats to Travis Mash.......

  4/30/2014 -  From:Joey Smith / Joey Smith
04/23/14 Cardio/Rehab/BB Training.......

  4/30/2014 -  From:Joey Smith / Joey Smith
04/30/14 Prove the Impossible.......

  4/29/2014 -  From:Joey Smith / Joey Smith
04/29/14 Supplemental Strength - Great read, great info, better than most ebooks and free.... ...

  4/29/2014 -  From:Joey Smith / Joey Smith
04/21/14 Squats.......

  4/28/2014 -  From:Joey Smith / Joey Smith
04/26/14 My everything.......

  4/28/2014 -  From:Joey Smith / Joey Smith
04/20/14 Bench-Press.......

  4/28/2014 -  From:Joey Smith / Joey Smith
04/18/14 Deadlifts.......

  4/24/2014 -  From:Joey Smith / Joey Smith
04/24/14 How do you wrap your wrists?....(VIDEO)...

  4/22/2014 -  From:Joey Smith / Joey Smith
04/22/14 Dr. Squat 1008!.......

  4/21/2014 -  From:Joey Smith / Joey Smith
04/16/14 Cardio/Rehab training day.......

  4/21/2014 -  From:Joey Smith / Joey Smith
04/21/14 Great stuff by Jim.......

  4/18/2014 -  From:Joey Smith / Joey Smith
04/18/14 Plugged in.......

  4/18/2014 -  From:Joey Smith / Joey Smith
04/14/14 Squats and a PR.......

  4/17/2014 -  From:Joey Smith / Joey Smith
04/13/14 Bench Training.......

  4/17/2014 -  From:Joey Smith / Joey Smith
04/11/14 Deadlifts.......

  4/15/2014 -  From:Joey Smith / Joey Smith
04/09/14 Cardio/BB Training.......

  4/15/2014 -  From:Joey Smith / Joey Smith
04/07/14 16 weeks Post ACL Surgery....Squats.......

  4/14/2014 -  From:Joey Smith / Joey Smith
04/14/14 What we been doing the past couple weeks....(VIDEO)...

  4/11/2014 -  From:Joey Smith / Joey Smith
04/04/14 Deadlift.......

  4/11/2014 -  From:Joey Smith / Joey Smith
04/02/14 Conditioning.......

  4/9/2014 -  From:Joey Smith / Joey Smith
03/31/14 15 Weeks Post Op - Squats.......

  4/8/2014 -  From:Joey Smith / Joey Smith
04/04/14 Tim and Amys Wedding with Pics.......

  4/7/2014 -  From:Joey Smith / Joey Smith
03/30/14 Benchin.......

  4/4/2014 -  From:Joey Smith / Joey Smith
04/04/14 Wedding Bells?.......

  4/4/2014 -  From:Joey Smith / Joey Smith
03/28/14 Squats!.......

  4/3/2014 -  From:Joey Smith / Joey Smith
04/03/14 Remember.......

  4/3/2014 -  From:Joey Smith / Joey Smith
03/26/14 Cardio.... ...

  4/3/2014 -  From:Joey Smith / Joey Smith
04/03/14 Huge Congrats to Jen Payne.......

  4/1/2014 -  From:Joey Smith / Joey Smith
04/01/14 The best Duffle Bag Ever.......

  3/31/2014 -  From:Joey Smith / Joey Smith
03/25/14 Week 14 Post Op.......

  3/28/2014 -  From:Joey Smith / Joey Smith
03/28/14 I have FANTASTIC news.......

  3/28/2014 -  From:Joey Smith / Joey Smith
03/28/14 BaneCat Has Arrived with (VIDEO).......

  3/27/2014 -  From:Joey Smith / Joey Smith
03/27/14 The beginings of my training with (PICS) Part 1.......

  3/26/2014 -  From:Joey Smith / Joey Smith
03/23/14 Two Great Coaches.......

  3/26/2014 -  From:Joey Smith / Joey Smith
03/21/14 Squats!.......

  3/25/2014 -  From:Joey Smith / Joey Smith
03/18/14 Week 13 Post Op.......

  3/24/2014 -  From:Joey Smith / Joey Smith
03/22 - 03/23 2014 Tournament Champions.......

  3/24/2014 -  From:Joey Smith / Joey Smith
03/14/14 Squats & Pulls...

  3/21/2014 -  From:Joey Smith / Joey Smith
03/21/14 Very Inspiring Words.......

  3/20/2014 -  From:Joey Smith / Joey Smith
03/12/14 Shoulders and Tricep training.......

  3/20/2014 -  From:Joey Smith / Joey Smith
03/20/13 Quote for the day.......

  3/18/2014 -  From:Joey Smith / Joey Smith
03/11/14 12 Weeks Post Op.......

  3/17/2014 -  From:Joey Smith / Joey Smith
03/15 - 03/16 2014 Lady Bandits Travel Basketball Team Tourney.......

  3/14/2014 -  From:Joey Smith / Joey Smith
03/08/14 SPF Pro/Am Pics (3).......

  3/14/2014 -  From:Joey Smith / Joey Smith
03/14/14 Shelby Starnes - Alternative Chest Exercise (video).......

  3/13/2014 -  From:Joey Smith / Joey Smith
03/02/14 Upper Rehabin.......

  3/13/2014 -  From:Joey Smith / Joey Smith
03/08/14 SPF Pro/Am Pics (2)...

  3/12/2014 -  From:Joey Smith / Joey Smith
02/28/14 Back & Shoulders.......

  3/11/2014 -  From:Joey Smith / Joey Smith
03/08/14 No words needed here.......

  3/11/2014 -  From:Joey Smith / Joey Smith
03/08/14 SPF Pro/Am Pics.......

  3/10/2014 -  From:Joey Smith / Joey Smith
03/08/14 Team Nebobarbell - Kasey Brooke Davis - SPF Pro/Am with (PICS AND VIDEO)...

  3/10/2014 -  From:Joey Smith / Joey Smith
03/10/14 Elitefts™ Learn To Train 8 , April 25th & 26th...

  3/6/2014 -  From:Joey Smith / Joey Smith
02/26/14 Triceps and Shoulders.......

  3/5/2014 -  From:Joey Smith / Joey Smith
03/05/14 Strong(her) Pic of the Day.......

  3/5/2014 -  From:Joey Smith / Joey Smith
03/05/14 Advice from Brian Schwab 7 years ago I still follow.......

  3/5/2014 -  From:Joey Smith / Joey Smith
02/25/14 10 Weeks post Op Rehab.......

  3/4/2014 -  From:Joey Smith / Joey Smith
03/04/14 LEARN TO TRAIN SEMINAR #8 UPDATE Elitefts™ Learn to Train Seminar 8, April 25th & 26th ...

  3/3/2014 -  From:Joey Smith / Joey Smith
02/23/14 Rehab.......

  3/3/2014 -  From:Joey Smith / Joey Smith
02/28/14 Thank you to a 20 year Veteran.......

  2/28/2014 -  From:Joey Smith / Joey Smith
02/26/14 At THE GAME!.......

  2/28/2014 -  From:Joey Smith / Joey Smith
02/21/14 Back and Bi's.......

  2/27/2014 -  From:Joey Smith / Joey Smith
02/19/14 Arms & Shoulders.......

  2/27/2014 -  From:Joey Smith / Joey Smith
02/27/14 ELITEFTS LEARN TO TRAIN 8 UPDATE.... ...

  2/27/2014 -  From:Joey Smith / Joey Smith
02/27/14 She is never.......

  2/27/2014 -  From:Joey Smith / Joey Smith
02/18/14 9 Weeks Post Op.......

  2/26/2014 -  From:Joey Smith / Joey Smith
02/26/14 My Idol.......

  2/26/2014 -  From:Joey Smith / Joey Smith
02/16/14 Rehab and stuff.......

  2/25/2014 -  From:Joey Smith / Joey Smith
02/14/14 Valentines Flow.......

  2/25/2014 -  From:Joey Smith / Joey Smith
02/13/14 Arms.......

  2/24/2014 -  From:Joey Smith / Joey Smith
02/11/14 8 weeks post-op rehab.......

  2/24/2014 -  From:Joey Smith / Joey Smith
02/09/14 Bench-Press Training.......

  2/21/2014 -  From:Joey Smith / Joey Smith
02/21/14 Friday rant.......

  2/21/2014 -  From:Joey Smith / Joey Smith
02/05 - 02/07 2014 Snow.......

  2/21/2014 -  From:Joey Smith / Joey Smith
02/21/14 Fellow Neboeon Sara McMann.......

  2/20/2014 -  From:Joey Smith / Joey Smith
02/04/14 Rehab Week 7.......

  2/20/2014 -  From:Joey Smith / Joey Smith
02/20/14 Huge congrats.......

  2/18/2014 -  From:Joey Smith / Joey Smith
02/02/14 Raw Bench-Press Training with (VIDEO).......

  2/18/2014 -  From:Joey Smith / Joey Smith
02/18/14 Learn From The Master.......

  2/14/2014 -  From:Joey Smith / Joey Smith
02/14/14 Happy Valentines Day to.......

  2/14/2014 -  From:Joey Smith / Joey Smith
02/13/14 Our 1st big snow in Nebo 2014.......

  2/12/2014 -  From:Joey Smith / Joey Smith
02/10/14 Our Lady Trojans ballin in OT!.......

  2/12/2014 -  From:Joey Smith / Joey Smith
01/28/14 Rehab Post Op Week 6.......

  2/10/2014 -  From:Joey Smith / Joey Smith
02/10/14 Magical words form The Legend himself (VIDEO).......

  2/8/2014 -  From:Joey Smith / Joey Smith
02/08/14 Learn about The EliteFTS.com Deluxe Competition Bench with (VIDEO)...

  2/6/2014 -  From:Joey Smith / Joey Smith
01/26/14 Raw Benchin with (VIDEO).......

  2/6/2014 -  From:Joey Smith / Joey Smith
01/24/14 Back and Bi's.......

  2/5/2014 -  From:Joey Smith / Joey Smith
02/05/14 I cant wait to.......

  2/5/2014 -  From:Joey Smith / Joey Smith
02/05/14 Thanks to my daughter.......

  2/4/2014 -  From:Joey Smith / Joey Smith
01/21/14 Tri, Shoulders and more.......

  1/31/2014 -  From:Joey Smith / Joey Smith
01/31/14 Very honored to be on this.......

  1/30/2014 -  From:Joey Smith / Joey Smith
01/21/14 PT Week 5.......

  1/29/2014 -  From:Joey Smith / Joey Smith
01/19/14 Bench Training with VIDEO.......

1 2 3 4 5   Next >



ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved