EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

Metal Jack Bench Shirt  $358

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Swiss Multi Grip Cable Bar

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  4/18/2014 -  From:Joey Smith / Joey Smith
04/18/14 Plugged in.......

  4/18/2014 -  From:Joey Smith / Joey Smith
04/14/14 Squats and a PR.......

  4/17/2014 -  From:Joey Smith / Joey Smith
04/13/14 Bench Training.......

  4/17/2014 -  From:Joey Smith / Joey Smith
04/11/14 Deadlifts.......

  4/15/2014 -  From:Joey Smith / Joey Smith
04/09/14 Cardio/BB Training.......

  4/15/2014 -  From:Joey Smith / Joey Smith
04/07/14 16 weeks Post ACL Surgery....Squats.......

  4/14/2014 -  From:Joey Smith / Joey Smith
04/14/14 What we been doing the past couple weeks....(VIDEO)...

  4/11/2014 -  From:Joey Smith / Joey Smith
04/04/14 Deadlift.......

  4/11/2014 -  From:Joey Smith / Joey Smith
04/02/14 Conditioning.......

  4/9/2014 -  From:Joey Smith / Joey Smith
03/31/14 15 Weeks Post Op - Squats.......

  4/8/2014 -  From:Joey Smith / Joey Smith
04/04/14 Tim and Amys Wedding with Pics.......

  4/7/2014 -  From:Joey Smith / Joey Smith
03/30/14 Benchin.......

  4/4/2014 -  From:Joey Smith / Joey Smith
04/04/14 Wedding Bells?.......

  4/4/2014 -  From:Joey Smith / Joey Smith
03/28/14 Squats!.......

  4/3/2014 -  From:Joey Smith / Joey Smith
04/03/14 Remember.......

  4/3/2014 -  From:Joey Smith / Joey Smith
03/26/14 Cardio.... ...

  4/3/2014 -  From:Joey Smith / Joey Smith
04/03/14 Huge Congrats to Jen Payne.......

  4/1/2014 -  From:Joey Smith / Joey Smith
04/01/14 The best Duffle Bag Ever.......

  3/31/2014 -  From:Joey Smith / Joey Smith
03/25/14 Week 14 Post Op.......

  3/28/2014 -  From:Joey Smith / Joey Smith
03/28/14 I have FANTASTIC news.......

  3/28/2014 -  From:Joey Smith / Joey Smith
03/28/14 BaneCat Has Arrived with (VIDEO).......

  3/27/2014 -  From:Joey Smith / Joey Smith
03/27/14 The beginings of my training with (PICS) Part 1.......

  3/26/2014 -  From:Joey Smith / Joey Smith
03/23/14 Two Great Coaches.......

  3/26/2014 -  From:Joey Smith / Joey Smith
03/21/14 Squats!.......

  3/25/2014 -  From:Joey Smith / Joey Smith
03/18/14 Week 13 Post Op.......

  3/24/2014 -  From:Joey Smith / Joey Smith
03/22 - 03/23 2014 Tournament Champions.......

  3/24/2014 -  From:Joey Smith / Joey Smith
03/14/14 Squats & Pulls...

  3/21/2014 -  From:Joey Smith / Joey Smith
03/21/14 Very Inspiring Words.......

  3/20/2014 -  From:Joey Smith / Joey Smith
03/12/14 Shoulders and Tricep training.......

  3/20/2014 -  From:Joey Smith / Joey Smith
03/20/13 Quote for the day.......

  3/18/2014 -  From:Joey Smith / Joey Smith
03/11/14 12 Weeks Post Op.......

  3/17/2014 -  From:Joey Smith / Joey Smith
03/15 - 03/16 2014 Lady Bandits Travel Basketball Team Tourney.......

  3/14/2014 -  From:Joey Smith / Joey Smith
03/08/14 SPF Pro/Am Pics (3).......

  3/14/2014 -  From:Joey Smith / Joey Smith
03/14/14 Shelby Starnes - Alternative Chest Exercise (video).......

  3/13/2014 -  From:Joey Smith / Joey Smith
03/02/14 Upper Rehabin.......

  3/13/2014 -  From:Joey Smith / Joey Smith
03/08/14 SPF Pro/Am Pics (2)...

  3/12/2014 -  From:Joey Smith / Joey Smith
02/28/14 Back & Shoulders.......

  3/11/2014 -  From:Joey Smith / Joey Smith
03/08/14 No words needed here.......

  3/11/2014 -  From:Joey Smith / Joey Smith
03/08/14 SPF Pro/Am Pics.......

  3/10/2014 -  From:Joey Smith / Joey Smith
03/08/14 Team Nebobarbell - Kasey Brooke Davis - SPF Pro/Am with (PICS AND VIDEO)...

  3/10/2014 -  From:Joey Smith / Joey Smith
03/10/14 Elitefts™ Learn To Train 8 , April 25th & 26th...

  3/6/2014 -  From:Joey Smith / Joey Smith
02/26/14 Triceps and Shoulders.......

  3/5/2014 -  From:Joey Smith / Joey Smith
03/05/14 Strong(her) Pic of the Day.......

  3/5/2014 -  From:Joey Smith / Joey Smith
03/05/14 Advice from Brian Schwab 7 years ago I still follow.......

  3/5/2014 -  From:Joey Smith / Joey Smith
02/25/14 10 Weeks post Op Rehab.......

  3/4/2014 -  From:Joey Smith / Joey Smith
03/04/14 LEARN TO TRAIN SEMINAR #8 UPDATE Elitefts™ Learn to Train Seminar 8, April 25th & 26th ...

  3/3/2014 -  From:Joey Smith / Joey Smith
02/23/14 Rehab.......

  3/3/2014 -  From:Joey Smith / Joey Smith
02/28/14 Thank you to a 20 year Veteran.......

  2/28/2014 -  From:Joey Smith / Joey Smith
02/26/14 At THE GAME!.......

  2/28/2014 -  From:Joey Smith / Joey Smith
02/21/14 Back and Bi's.......

  2/27/2014 -  From:Joey Smith / Joey Smith
02/19/14 Arms & Shoulders.......

  2/27/2014 -  From:Joey Smith / Joey Smith
02/27/14 ELITEFTS LEARN TO TRAIN 8 UPDATE.... ...

  2/27/2014 -  From:Joey Smith / Joey Smith
02/27/14 She is never.......

  2/27/2014 -  From:Joey Smith / Joey Smith
02/18/14 9 Weeks Post Op.......

  2/26/2014 -  From:Joey Smith / Joey Smith
02/26/14 My Idol.......

  2/26/2014 -  From:Joey Smith / Joey Smith
02/16/14 Rehab and stuff.......

  2/25/2014 -  From:Joey Smith / Joey Smith
02/14/14 Valentines Flow.......

  2/25/2014 -  From:Joey Smith / Joey Smith
02/13/14 Arms.......

  2/24/2014 -  From:Joey Smith / Joey Smith
02/11/14 8 weeks post-op rehab.......

  2/24/2014 -  From:Joey Smith / Joey Smith
02/09/14 Bench-Press Training.......

  2/21/2014 -  From:Joey Smith / Joey Smith
02/21/14 Friday rant.......

  2/21/2014 -  From:Joey Smith / Joey Smith
02/05 - 02/07 2014 Snow.......

  2/21/2014 -  From:Joey Smith / Joey Smith
02/21/14 Fellow Neboeon Sara McMann.......

  2/20/2014 -  From:Joey Smith / Joey Smith
02/04/14 Rehab Week 7.......

  2/20/2014 -  From:Joey Smith / Joey Smith
02/20/14 Huge congrats.......

  2/18/2014 -  From:Joey Smith / Joey Smith
02/02/14 Raw Bench-Press Training with (VIDEO).......

  2/18/2014 -  From:Joey Smith / Joey Smith
02/18/14 Learn From The Master.......

  2/14/2014 -  From:Joey Smith / Joey Smith
02/14/14 Happy Valentines Day to.......

  2/14/2014 -  From:Joey Smith / Joey Smith
02/13/14 Our 1st big snow in Nebo 2014.......

  2/12/2014 -  From:Joey Smith / Joey Smith
02/10/14 Our Lady Trojans ballin in OT!.......

  2/12/2014 -  From:Joey Smith / Joey Smith
01/28/14 Rehab Post Op Week 6.......

  2/10/2014 -  From:Joey Smith / Joey Smith
02/10/14 Magical words form The Legend himself (VIDEO).......

  2/8/2014 -  From:Joey Smith / Joey Smith
02/08/14 Learn about The EliteFTS.com Deluxe Competition Bench with (VIDEO)...

  2/6/2014 -  From:Joey Smith / Joey Smith
01/26/14 Raw Benchin with (VIDEO).......

  2/6/2014 -  From:Joey Smith / Joey Smith
01/24/14 Back and Bi's.......

  2/5/2014 -  From:Joey Smith / Joey Smith
02/05/14 I cant wait to.......

  2/5/2014 -  From:Joey Smith / Joey Smith
02/05/14 Thanks to my daughter.......

  2/4/2014 -  From:Joey Smith / Joey Smith
01/21/14 Tri, Shoulders and more.......

  1/31/2014 -  From:Joey Smith / Joey Smith
01/31/14 Very honored to be on this.......

  1/30/2014 -  From:Joey Smith / Joey Smith
01/21/14 PT Week 5.......

  1/29/2014 -  From:Joey Smith / Joey Smith
01/19/14 Bench Training with VIDEO.......

  1/29/2014 -  From:Joey Smith / Joey Smith
01/17/14 Back & Bi's.......

  1/28/2014 -  From:Joey Smith / Joey Smith
01/28/14 6 Weeks Post Op.......

  1/27/2014 -  From:Joey Smith / Joey Smith
01/15/14 Tri's and Shoulders.......

  1/27/2014 -  From:Joey Smith / Joey Smith
01/27/14 Silence the Critics.......

  1/23/2014 -  From:Joey Smith / Joey Smith
01/14/14 Rehab.......

  1/22/2014 -  From:Joey Smith / Joey Smith
01/22/14 Nebobarbell getting local coverage for achievments.......

  1/21/2014 -  From:Joey Smith / Joey Smith
01/21/14 An achievement I am very proud of.......

  1/20/2014 -  From:Joey Smith / Joey Smith
01/12/14 Upper Training with VIDEO.......

  1/20/2014 -  From:Joey Smith / Joey Smith
01/02/14 - 01/10/14 Update, Rehab and Thanks.......

  1/17/2014 -  From:Joey Smith / Joey Smith
01/17/14 Meet the Down's Syndrome man that's become an Elite Athlete.... ...

  1/16/2014 -  From:Joey Smith / Joey Smith
01/16/14 Verrückt in Kansas City with VIDEO.......

  1/16/2014 -  From:Joey Smith / Joey Smith
01/14/14 Video Log Update.......

  1/15/2014 -  From:Joey Smith / Joey Smith
01/01/13 Upper Training.......

  1/13/2014 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Brandon Snow - 198 Raw Full Power with (VIDEO)...

  1/12/2014 -  From:Joey Smith / Joey Smith
01/12/14 Quote for the day.......

  1/10/2014 -  From:Joey Smith / Joey Smith
01/10/14 Sara McMann joins FOX Sports Live.......

  1/9/2014 -  From:Joey Smith / Joey Smith
01/09/14 My fellow hometown Olympian/UFC Womens Bantam Weight Fighter Sara McMann.......

  1/9/2014 -  From:Joey Smith / Joey Smith
12/31/13 Upper Training & Team Training.......

  1/8/2014 -  From:Joey Smith / Joey Smith
12/30/13 Rehab - PT with (VIDEO)...

  1/5/2014 -  From:Joey Smith / Joey Smith
12/29/13 Week 2 Day 12 - Training with (VIDEO)...

  1/4/2014 -  From:Joey Smith / Joey Smith
12/23 - 12/28 2013 Week 1 - Week 2 Post Op.......

  1/1/2014 -  From:Joey Smith / Joey Smith
12/22/13 Week 1 Day 5 - CPM Machine Usage with (VIDEO).......

  12/31/2013 -  From:Joey Smith / Joey Smith
12/31/13 Wow!.......

  12/31/2013 -  From:Joey Smith / Joey Smith
12/20/13 Week 1 Day 4 - Recouperating...

  12/30/2013 -  From:Joey Smith / Joey Smith
12/30/13 Time is about to run out.......

  12/30/2013 -  From:Joey Smith / Joey Smith
12/30/13 McCringleberry's Excessive Celebration.......

  12/30/2013 -  From:Joey Smith / Joey Smith
12/19/13 Week 1 Day 3 - My daughters game...

  12/28/2013 -  From:Joey Smith / Joey Smith
12/18/13 Week 1 Day 2 - Return Home with Pics...

  12/27/2013 -  From:Joey Smith / Joey Smith
12/17/13 Video & Pics - On my way to my knee surgery...

  12/27/2013 -  From:Joey Smith / Joey Smith
12/27/13 A statement from Clint Darden.......

  12/26/2013 -  From:Joey Smith / Joey Smith
12/15/13 Last Training before surgery with a huge PR! with (VIDEO)...

  12/25/2013 -  From:Joey Smith / Joey Smith
12/25/13 Some great game Pics of my Daughter Ballin.......

  12/16/2013 -  From:Joey Smith / Joey Smith
12/16/13 14 days left to get Programs that Work.... ...

  12/16/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Michael Allison - SPF Record Breakers (VIDEO) ...

  12/15/2013 -  From:Joey Smith / Joey Smith
12/15/13 My career World Rankings from 2007 till now.......

  12/13/2013 -  From:Joey Smith / Joey Smith
12/13/13 Top 16 Ways to Maximize your Glute Ham Raise.... ...

  12/13/2013 -  From:Joey Smith / Joey Smith
12/12/13 My Daughters Basketball Team.......

  12/13/2013 -  From:Joey Smith / Joey Smith
12/04/13 Shoulders and more.......

  12/12/2013 -  From:Joey Smith / Joey Smith
12/12/13 Duck Dynasty + Nebobarbell = Awesome.......

  12/12/2013 -  From:Joey Smith / Joey Smith
12/02/13 Back Training.......

  12/10/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Jesse Conner - SPF Record Breakers (VIDEO) ...

  12/10/2013 -  From:Joey Smith / Joey Smith
12/01/13 Bench-Press Training...

  12/9/2013 -  From:Joey Smith /
12/09/13 PROGRAMS THAT WORK 3.2 - THE 2013 MAW eBOOK ...

  12/9/2013 -  From:Joey Smith / Joey Smith
12/09/13 PROGRAMS THAT WORK 3.1 - THE 2013 MAW eBOOK ...

  12/6/2013 -  From:Joey Smith / Joey Smith
12/06/13 Don't Be A Half Repper....NSFW (VIDEO)...

  12/6/2013 -  From:Joey Smith / Joey Smith
12/06/13 How to Modify The Metal Jack Shirt...

  12/5/2013 -  From:Joey Smith / Joey Smith
11/29/13 Training legs well kinda.......

  12/4/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Timmy Boyce - SPF Record Breakers (VIDEO) ...

  12/3/2013 -  From:Joey Smith / Joey Smith
12/03/13 Titan Bench Bash Part 2 - Put on by Team Nebobarbell with more Pics.......

  12/3/2013 -  From:Joey Smith / Joey Smith
12/03/13 My boy Alex from LTTS7.......

  11/30/2013 -  From:Joey Smith / Joey Smith
11/27/13 BB Training and Cardio Training...

  11/30/2013 -  From:Joey Smith / Joey Smith
11/30/13 Pic Benchin.......

  11/30/2013 -  From:Joey Smith / Joey Smith
11/30/13 Dave Tate’s Free Squat Manual.......

  11/30/2013 -  From:Joey Smith / Joey Smith
11/30/13 Dave Tate’s Free Squat Manual.......

  11/28/2013 -  From:Joey Smith / Joey Smith
11/09/13 More Pics from The SPF Record Breakers with Team Nebobarbell.......

  11/27/2013 -  From:Joey Smith / Joey Smith
11/25/13 Deadlift Training.......

  11/26/2013 -  From:Joey Smith / Joey Smith
11/24/13 ME Raw Bench.......

  11/25/2013 -  From:Joey Smith / Joey Smith
11/23/13 Titan Bench Bash Part 1 - Put on by Team Nebobarbell...

  11/25/2013 -  From:Joey Smith / Joey Smith
11/25/13 The Freak Going Big.......

  11/22/2013 -  From:Joey Smith / Joey Smith
11/22/13 Great article.......

  11/22/2013 -  From:Joey Smith / Joey Smith
11/22/13 Training.......

  11/21/2013 -  From:Joey Smith / Joey Smith
11/21/13 Update.......

  11/21/2013 -  From:Joey Smith / Joey Smith
11/21/13 Be sure to follow Matt K on his journey at NPC Nationals this weekend..... ...

  11/21/2013 -  From:Joey Smith / Joey Smith
11/21/13 Congrats to Shane Church.......

  11/18/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - David Moore - SPF Record Breakers(VIDEO) ...

  11/15/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Kasey Brooke Davis - SPF Record Breakers(VIDEO) ...

  11/15/2013 -  From:Joey Smith / Joey Smith
11/15/13 Volvo Trucks - The Epic Split feat. Van Damme (VIDEO)...

  11/13/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Tim Hudgins - SPF Record Breakers(VIDEO) ...

  11/13/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell Pics @ SPF Record Breakers PL Championships...

  11/12/2013 -  From:Joey Smith / Joey Smith
11/02/13 LTTS7 My Squat Video.......

  11/12/2013 -  From:Joey Smith / Joey Smith
11/02/13 My LTTS7 Part 2...

  11/12/2013 -  From:Joey Smith / Joey Smith
11/09/13 Team Nebobarbell - Jonathan Mathes - SPF Record Breakers(VIDEO)...

  11/12/2013 -  From:Joey Smith / Joey Smith
11/11/13 Proud father moment 10,342.......

  11/11/2013 -  From:Joey Smith / Joey Smith
11/09/13 SPF Record Breakers Pic 1...

  11/11/2013 -  From:Joey Smith / Joey Smith
11/02/13 LTTS7 - Pic 7 - Me with Legends...

  11/10/2013 -  From:Joey Smith / Joey Smith
11/09/13 A Statistical Analysis of My Nebobarbell Teams performance this weekend.......

  11/8/2013 -  From:Joey Smith / Joey Smith
11/02/13 Squat (Video) at The LTTS7 ...

  11/8/2013 -  From:Joey Smith / Joey Smith
11/01/13 LTTS7 Pic 5 - Mr. Yard...

  11/7/2013 -  From:Joey Smith / Joey Smith
11/01/13 My LTTS7 Part 1...

  11/7/2013 -  From:Joey Smith / Joey Smith
11/07/13 What its like to live like Mr. Jordan....(VIDEO)...

  11/6/2013 -  From:Joey Smith / Joey Smith
11/02/13 LTT7 Pic 4 - With everything on the line.......

  11/6/2013 -  From:Joey Smith / Joey Smith
11/01/13 LTT7 Pic 3 - My BFF Brian Carroll...

  11/5/2013 -  From:Joey Smith / Joey Smith
11/03/13 LTTS7 Pic 2 - Me with Uggs aka Latin Jesus...

  11/5/2013 -  From:Joey Smith / Joey Smith
11/01/13 LTTS7 Pic 1 - Julia Ladewski...

  10/31/2013 -  From:Joey Smith / Joey Smith
10/30/13 LTT Seminar this weekend.... ...

  10/30/2013 -  From:Joey Smith / Joey Smith
10/20/13 Week 10 Day 4 - Multiply Benchin with Fractured Rib...

  10/29/2013 -  From:Joey Smith / Joey Smith
10/29/13 elitefts™ Cresent Duffel Bag...

  10/29/2013 -  From:Joey Smith / Joey Smith
10/29/13 X-MEN: DAYS OF FUTURE PAST - Official Trailer (2014) ...

  10/28/2013 -  From:Joey Smith / Joey Smith
10/25/13 Week 10 Day 3 - Coaching and Resting - NSFW Video...

  10/25/2013 -  From:Joey Smith / Joey Smith
10/16/13 Week 10 Day 2 - Recovery...

  10/24/2013 -  From:Joey Smith / Joey Smith
10/14/13 Week 10 Day 1 - Fracture Rib Day.......

  10/22/2013 -  From:Joey Smith / Joey Smith
10/13/13 Week 9 Day 4 - Multiply Benchin with (VIDEO)...

  10/22/2013 -  From:Joey Smith / Joey Smith
10/22/13 JL Holdsworth giving more sound advice and secrets to my huge pull.......

  10/19/2013 -  From:Joey Smith / Joey Smith
10/11/13 Week 9 Day 3 - Squatin.......

  10/18/2013 -  From:Joey Smith / Joey Smith
10/18/13 Steve Goggins....830 deadlift.......

  10/17/2013 -  From:Joey Smith / Joey Smith
10/17/13 Cutting Weight with Brian Carroll.......

  10/17/2013 -  From:Joey Smith / Joey Smith
10/17/13 Be Fearless.......

  10/17/2013 -  From:Joey Smith / Joey Smith
10/09/13 Week 9 Day 2 - Acc Day...

  10/16/2013 -  From:Joey Smith / Joey Smith
10/07/13 Week 9 Day 1 - Geared Pullin with (VIDEO PR!)...

  10/15/2013 -  From:Joey Smith / Joey Smith
10/13/13 The Freak Benchin @ Nebobarbell.......

  10/15/2013 -  From:Joey Smith / Joey Smith
10/12/13 Marshall Johnson 815.5lb PR. At the NOTLD.......

  10/10/2013 -  From:Joey Smith / Joey Smith
10/06/13 Week 8 Day 4 - Raw Bench - Floor Press...

  10/10/2013 -  From:Joey Smith / Joey Smith
10/04/13 Week 8 Day 3 - Deload Squat...

  10/10/2013 -  From:Joey Smith / Joey Smith
10/02/13 Week 8 Day 2 - Acc Day...

  10/7/2013 -  From:Joey Smith / Joey Smith
10/07/13 Team Quote of the day.......

  10/7/2013 -  From:Joey Smith / Joey Smith
09/30/13 Week 8 Day 1 - Deadlift - Speed Day...

  10/4/2013 -  From:Joey Smith / Joey Smith
09/29/13 Week 7 Day 4 - Well a Tattoo....with pics...

  10/3/2013 -  From:Joey Smith / Joey Smith
09/27/13 Week 7 Day 3 - Multiply Squats with (VIDEO) and PR's!...

  10/2/2013 -  From:Joey Smith / Joey Smith
09/25/13 Week 7 Day 2 - Acc Training with (VIDEO)...

  9/30/2013 -  From:Joey Smith / Joey Smith
09/23/13 Week 7 Day 1 - Multiply Deadlift with (VIDEO)...

  9/30/2013 -  From:Joey Smith / Joey Smith
09/15 - 09/21 2013 Training VIDEOS.......

  9/27/2013 -  From:Joey Smith / Joey Smith
09/22/13 Week 6 Day 4 - Multiply Shirted Bench-Press with (VIDEO) ...

  9/27/2013 -  From:Joey Smith / Joey Smith
09/27/13 Leg Drive for Bench Press ...

  9/26/2013 -  From:Joey Smith / Joey Smith
09/26/13 Redneck Tsunami Bar with (VIDEO).......

  9/26/2013 -  From:Joey Smith / Joey Smith
09/26/13 VIDEO Tour of Nebobarbell...

  9/25/2013 -  From:Joey Smith / Joey Smith
09/20/13 Week 6 Day 3 - Multiply Squats with (VIDEO)...

  9/25/2013 -  From:Joey Smith / Joey Smith
09/25/13 Bad Ass EliteFTS Women - Strong(her)™ with (VIDEO)...

  9/24/2013 -  From:Joey Smith / Joey Smith
09/24/13 Greatest Motivation Ever ᴴᴰ | New 2013 | ....

  9/24/2013 -  From:Joey Smith / Joey Smith
09/18/13 Week 5 Day 2 - Acces Day...

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