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  7/28/2014 -  From: / Matt Rhodes
Monday - Lift...

  7/24/2014 -  From: / Matt Rhodes
Thursday - Lift...

  7/21/2014 -  From: / Matt Rhodes
Full Body Training...

  7/21/2014 -  From: / Matt Rhodes
Monday - Lift...

  7/18/2014 -  From: / Matt Rhodes
Friday - Lift...

  7/17/2014 -  From: / Matt Rhodes
3-Day Full Body Training...

  7/16/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  7/14/2014 -  From: / Matt Rhodes
Monday - Lift...

  7/14/2014 -  From: / Matt Rhodes
Saturday - Lift...

  7/10/2014 -  From: / Matt Rhodes
Thursday - Lift...

  7/9/2014 -  From: / Matt Rhodes
Tuesday - Bench...

  7/8/2014 -  From: / Matt Rhodes
Monday - Squat...

  7/7/2014 -  From: / Matt Rhodes
Sunday - Back Work...

  7/7/2014 -  From: / Matt Rhodes
Thursday - Squat and Deadlift...

  7/3/2014 -  From: / Matt Rhodes
Wednesday - Bench...

  6/30/2014 -  From: / Matt Rhodes
Monday - Squat ...

  6/23/2014 -  From: / Matt Rhodes
Monday - Lift...

  6/20/2014 -  From: / Matt Rhodes
Get Big Friday...

  6/19/2014 -  From: / Matt Rhodes
Thursday - Squat and Deadlift...

  6/18/2014 -  From: / Matt Rhodes
New look at an old article...

  6/17/2014 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/16/2014 -  From: / Matt Rhodes
Monday - Squat Work...

  6/13/2014 -  From: / Matt Rhodes
Friday - Lift...

  6/13/2014 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/13/2014 -  From: / Matt Rhodes
Monday - Squat Work...

  6/13/2014 -  From: / Matt Rhodes
Friday - Lift...

  6/5/2014 -  From: / Matt Rhodes
Thursday - MBB Lift...

  6/3/2014 -  From: / Matt Rhodes
Tuesday - Bench WOrk...

  6/2/2014 -  From: / Matt Rhodes
Monday - Squat Work...

  6/1/2014 -  From: / Matt Rhodes
Saturday - Lift...

  5/29/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  5/29/2014 -  From: / Matt Rhodes
Wednesday - Rehab...

  5/27/2014 -  From: / Matt Rhodes
Tuesday - Bench and Rehab...

  5/26/2014 -  From: / Matt Rhodes
Monday - Squat and some Rehab...

  5/23/2014 -  From: / Matt Rhodes
Friday - Lift...

  5/22/2014 -  From: / Matt Rhodes
Thursday - BB Lift...

  5/21/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  5/20/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  5/19/2014 -  From: / Matt Rhodes
Monday - Lift ...

  5/9/2014 -  From: / Matt Rhodes
Friday - Lift and Rehab...

  5/8/2014 -  From: / Matt Rhodes
Wednesday - Lift and Rehab...

  5/8/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  5/6/2014 -  From: / Matt Rhodes
Monday - Rehab and Lift...

  5/2/2014 -  From: / Matt Rhodes
Friday - Lift...

  5/2/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  4/30/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  4/30/2014 -  From: / Matt Rhodes
LTT8 - My Thoughts...

  4/29/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  4/28/2014 -  From: / Matt Rhodes
Monday - Rehab and Lifting...

  4/23/2014 -  From: / Matt Rhodes
Wednesday - Rehab and Lift...

  4/22/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  4/22/2014 -  From: / Matt Rhodes
Monday - Rehab and lift...

  4/18/2014 -  From: / Matt Rhodes
Friday - Lift...

  4/17/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  4/17/2014 -  From: / Matt Rhodes
Wednesday - AM Rehab and PM Lift...

  4/14/2014 -  From: / Matt Rhodes
Monday - AM Rehab/PM Workout...

  4/13/2014 -  From: / Matt Rhodes
The eve of training and rehab...

  4/9/2014 -  From: / Matt Rhodes
Some meet thoughts and training moving forward...

  4/8/2014 -  From: / Matt Rhodes
Post-surgery...

  3/30/2014 -  From: / Matt Rhodes
The Meet...

  3/28/2014 -  From: / Matt Rhodes
Friday - End of meet week...

  3/24/2014 -  From: / Matt Rhodes
Monday - Meet week...

  3/21/2014 -  From: / Matt Rhodes
Friday - Bench Opener...

  3/19/2014 -  From: / Matt Rhodes
Two of my freshmen basketball players...

  3/19/2014 -  From: / Matt Rhodes
Some thoughts...

  3/19/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls...

  3/18/2014 -  From: / Matt Rhodes
Bench Work, news and notes...

  3/11/2014 -  From: / Matt Rhodes
LTT8...

  3/11/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and very little else...

  3/10/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  3/7/2014 -  From: / Matt Rhodes
Thursday - "Heavy" Bench Work...

  3/6/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls and cardio...

  3/3/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  3/2/2014 -  From: / Matt Rhodes
Friday - Heavy Bench Work...

  2/25/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and the like...

  2/24/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  2/21/2014 -  From: / Matt Rhodes
Friday - Rack Tugs Part II...

  2/20/2014 -  From: / Matt Rhodes
Thursday - Bench Work...

  2/19/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls...

  2/17/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  2/14/2014 -  From: / Matt Rhodes
Friday - Speed Bench Work...

  2/13/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and stuff...

  2/11/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  2/7/2014 -  From: / Matt Rhodes
Friday - Speed Bench Work...

  2/7/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls...

  2/4/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  1/31/2014 -  From: / Matt Rhodes
Friday - Rack Pulls and Miscellaneous...

  1/30/2014 -  From: / Matt Rhodes
Thursday - Speed Bench Work...

  1/30/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls...

  1/27/2014 -  From: / Matt Rhodes
Monday - Heavy Bench...

  1/25/2014 -  From: / Matt Rhodes
Friday - Rack Pulls...

  1/23/2014 -  From: / Matt Rhodes
Thursday - Bench...

  1/21/2014 -  From: / Matt Rhodes
Tuesday - Deadlift Work...

  1/20/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  1/17/2014 -  From: / Matt Rhodes
Dizenzo and his goddamned dieting...

  1/17/2014 -  From: / Matt Rhodes
Friday - Heavy Bench Work...

  1/14/2014 -  From: / Matt Rhodes
Tuesday - Deadlift and Squat...

  1/14/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  1/8/2014 -  From: / Matt Rhodes
Wednesday - Heavy Bench Work...

  1/7/2014 -  From: / Matt Rhodes
Tuesday - Deadlift and Squat...

  1/5/2014 -  From: / Matt Rhodes
Sunday - Speed Bench Work...

  12/30/2013 -  From: / Matt Rhodes
Monday - Rack Tuggin'...

  12/29/2013 -  From: / Matt Rhodes
Sunday - Speed Work...

  12/27/2013 -  From: / Matt Rhodes
Friday - Bench Work ...

  12/22/2013 -  From: / Matt Rhodes
Sunday - Bench Work - Week 4 Deload...

  12/19/2013 -  From: / Matt Rhodes
Thursday - Bench Assistance Work...

  12/19/2013 -  From: / Matt Rhodes
Wednesday - Deadlift...

  12/18/2013 -  From: / Matt Rhodes
Great news!...

  12/17/2013 -  From: / Matt Rhodes
Monday - Heavy Bench - Week 3...

  12/13/2013 -  From: / Matt Rhodes
Friday - Bench Assistance...

  12/13/2013 -  From: / Matt Rhodes
Thursday - Deadlift...

  12/10/2013 -  From: / Matt Rhodes
Tuesday - Heavy Bench Work - Week 2...

  12/9/2013 -  From: / Matt Rhodes
Sunday - On the road training...

  12/7/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  12/6/2013 -  From: / Matt Rhodes
Thursday - Game Day Cardio Bunny...

  12/4/2013 -  From: / Matt Rhodes
Wednesday - Squat Work...

  12/2/2013 -  From: / Matt Rhodes
Monday - Week 1 - Heavy Bench Work...

  12/2/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/28/2013 -  From: / Matt Rhodes
Thursday - Thanksgiving Deadlifts...

  11/27/2013 -  From: / Matt Rhodes
Possible Meet Prep...

  11/25/2013 -  From: / Matt Rhodes
Monday - Fluff and Puff Bench Work...

  11/25/2013 -  From: / Matt Rhodes
Sunday - Squat Work...

  11/24/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/21/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  11/20/2013 -  From: / Matt Rhodes
Training...

  11/14/2013 -  From: / Matt Rhodes
Thursday - Bench Work...

  11/13/2013 -  From: / Matt Rhodes
Wednesday - Squat Work...

  11/12/2013 -  From: / Matt Rhodes
SMU trip...

  11/9/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/7/2013 -  From: / Matt Rhodes
Thursday - Front Squat and Clean Work...

  11/5/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  11/4/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  11/2/2013 -  From: / Matt Rhodes
Some thoughts...

  10/30/2013 -  From: / Matt Rhodes
Proposal Day...

  10/29/2013 -  From: / Matt Rhodes
Tuesday - Bench Deload...

  10/28/2013 -  From: / Matt Rhodes
Monday - Squat Deload...

  10/26/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/26/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/22/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/21/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  10/19/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/17/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/15/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/14/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  10/11/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/10/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/10/2013 -  From: / Matt Rhodes
Some Thoughts...

  10/10/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/7/2013 -  From: / Matt Rhodes
Monday - Squat Work - Week 2...

  10/7/2013 -  From: / Matt Rhodes
Friday - Bench Work...

  10/7/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/7/2013 -  From: / Matt Rhodes
Training and life...

  10/2/2013 -  From: / Matt Rhodes
Wednesday - Squat Work with a Mulligan...

  9/30/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  9/27/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  9/24/2013 -  From: / Matt Rhodes
Tuesday - Press Work...

  9/23/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  9/23/2013 -  From: / Matt Rhodes
Sunday - Bench Work...

  9/21/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  9/19/2013 -  From: / Matt Rhodes
Thursday - Press Work...

  9/17/2013 -  From: / Matt Rhodes
Tuesday - Squat Work...

  9/16/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  9/14/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  9/12/2013 -  From: / Matt Rhodes
Wednesday - Press Work...

  9/12/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  9/9/2013 -  From: / Matt Rhodes
Sunday - Bench Work...

  9/9/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  9/4/2013 -  From: / Matt Rhodes
Wednesday - Press Work...

  9/4/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  9/3/2013 -  From: / Mick Manley
Monday - Squat Work...

  8/28/2013 -  From: / Matt Rhodes
How strength coaches change jobs...

  8/27/2013 -  From: / Matt Rhodes
Tuesday - Squat Work...

  8/22/2013 -  From: / Matt Rhodes
New Job...

  8/17/2013 -  From: / Matt Rhodes
Friday - Squat Work...

  8/14/2013 -  From: / Matt Rhodes
Wednesday - Bench Work...

  8/13/2013 -  From: / Matt Rhodes
Tuesday - Deadlift Work...

  8/10/2013 -  From: / Matt Rhodes
Friday - Press Work...

  8/8/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  8/6/2013 -  From: / Matt Rhodes
First Day of Football Camp...

  8/5/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  8/2/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  7/31/2013 -  From: / Matt Rhodes
Wednesday - Press...

  7/30/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  7/30/2013 -  From: / Matt Rhodes
Saturday - Bench Work...

  7/25/2013 -  From: / Matt Rhodes
Thursday - Deadlift and Squat Assistance...

  7/24/2013 -  From: / Matt Rhodes
This is funny...

  7/23/2013 -  From: / Matt Rhodes
Tuesday - RE Press and Bench Assistance...

  7/22/2013 -  From: / Matt Rhodes
Monday - ME Squat ...

  7/22/2013 -  From: / Matt Rhodes
Double-over Deadlifts...

  7/19/2013 -  From: / Matt Rhodes
Friday - Bench Work...

  7/18/2013 -  From: / Matt Rhodes
Thursday - Deadlift and Squat Assistance...

  7/16/2013 -  From: / Matt Rhodes
Tuesday - Press Work and Assistance...

  7/15/2013 -  From: / Matt Rhodes
Monday - Squat Work - Reps...

  7/15/2013 -  From: / Matt Rhodes
Vincent Dizenzo 600 in 3 weight classes...

  7/12/2013 -  From: / Matt Rhodes
My adult ADD...

  7/10/2013 -  From: / Matt Rhodes
Next Phase Edit...

  7/3/2013 -  From: / Matt Rhodes
Next Training Phase...

  7/2/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  7/1/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  6/27/2013 -  From: / Matt Rhodes
Thursday - Bench Work...

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