EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

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Matt Rhodes

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  4/22/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  4/22/2014 -  From: / Matt Rhodes
Monday - Rehab and lift...

  4/18/2014 -  From: / Matt Rhodes
Friday - Lift...

  4/17/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  4/17/2014 -  From: / Matt Rhodes
Wednesday - AM Rehab and PM Lift...

  4/14/2014 -  From: / Matt Rhodes
Monday - AM Rehab/PM Workout...

  4/13/2014 -  From: / Matt Rhodes
The eve of training and rehab...

  4/9/2014 -  From: / Matt Rhodes
Some meet thoughts and training moving forward...

  4/8/2014 -  From: / Matt Rhodes
Post-surgery...

  3/30/2014 -  From: / Matt Rhodes
The Meet...

  3/28/2014 -  From: / Matt Rhodes
Friday - End of meet week...

  3/24/2014 -  From: / Matt Rhodes
Monday - Meet week...

  3/21/2014 -  From: / Matt Rhodes
Friday - Bench Opener...

  3/19/2014 -  From: / Matt Rhodes
Two of my freshmen basketball players...

  3/19/2014 -  From: / Matt Rhodes
Some thoughts...

  3/19/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls...

  3/18/2014 -  From: / Matt Rhodes
Bench Work, news and notes...

  3/11/2014 -  From: / Matt Rhodes
LTT8...

  3/11/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and very little else...

  3/10/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  3/7/2014 -  From: / Matt Rhodes
Thursday - "Heavy" Bench Work...

  3/6/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls and cardio...

  3/3/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  3/2/2014 -  From: / Matt Rhodes
Friday - Heavy Bench Work...

  2/25/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and the like...

  2/24/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  2/21/2014 -  From: / Matt Rhodes
Friday - Rack Tugs Part II...

  2/20/2014 -  From: / Matt Rhodes
Thursday - Bench Work...

  2/19/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls...

  2/17/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  2/14/2014 -  From: / Matt Rhodes
Friday - Speed Bench Work...

  2/13/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and stuff...

  2/11/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  2/7/2014 -  From: / Matt Rhodes
Friday - Speed Bench Work...

  2/7/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls...

  2/4/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  1/31/2014 -  From: / Matt Rhodes
Friday - Rack Pulls and Miscellaneous...

  1/30/2014 -  From: / Matt Rhodes
Thursday - Speed Bench Work...

  1/30/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls...

  1/27/2014 -  From: / Matt Rhodes
Monday - Heavy Bench...

  1/25/2014 -  From: / Matt Rhodes
Friday - Rack Pulls...

  1/23/2014 -  From: / Matt Rhodes
Thursday - Bench...

  1/21/2014 -  From: / Matt Rhodes
Tuesday - Deadlift Work...

  1/20/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  1/17/2014 -  From: / Matt Rhodes
Dizenzo and his goddamned dieting...

  1/17/2014 -  From: / Matt Rhodes
Friday - Heavy Bench Work...

  1/14/2014 -  From: / Matt Rhodes
Tuesday - Deadlift and Squat...

  1/14/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  1/8/2014 -  From: / Matt Rhodes
Wednesday - Heavy Bench Work...

  1/7/2014 -  From: / Matt Rhodes
Tuesday - Deadlift and Squat...

  1/5/2014 -  From: / Matt Rhodes
Sunday - Speed Bench Work...

  12/30/2013 -  From: / Matt Rhodes
Monday - Rack Tuggin'...

  12/29/2013 -  From: / Matt Rhodes
Sunday - Speed Work...

  12/27/2013 -  From: / Matt Rhodes
Friday - Bench Work ...

  12/22/2013 -  From: / Matt Rhodes
Sunday - Bench Work - Week 4 Deload...

  12/19/2013 -  From: / Matt Rhodes
Thursday - Bench Assistance Work...

  12/19/2013 -  From: / Matt Rhodes
Wednesday - Deadlift...

  12/18/2013 -  From: / Matt Rhodes
Great news!...

  12/17/2013 -  From: / Matt Rhodes
Monday - Heavy Bench - Week 3...

  12/13/2013 -  From: / Matt Rhodes
Friday - Bench Assistance...

  12/13/2013 -  From: / Matt Rhodes
Thursday - Deadlift...

  12/10/2013 -  From: / Matt Rhodes
Tuesday - Heavy Bench Work - Week 2...

  12/9/2013 -  From: / Matt Rhodes
Sunday - On the road training...

  12/7/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  12/6/2013 -  From: / Matt Rhodes
Thursday - Game Day Cardio Bunny...

  12/4/2013 -  From: / Matt Rhodes
Wednesday - Squat Work...

  12/2/2013 -  From: / Matt Rhodes
Monday - Week 1 - Heavy Bench Work...

  12/2/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/28/2013 -  From: / Matt Rhodes
Thursday - Thanksgiving Deadlifts...

  11/27/2013 -  From: / Matt Rhodes
Possible Meet Prep...

  11/25/2013 -  From: / Matt Rhodes
Monday - Fluff and Puff Bench Work...

  11/25/2013 -  From: / Matt Rhodes
Sunday - Squat Work...

  11/24/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/21/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  11/20/2013 -  From: / Matt Rhodes
Training...

  11/14/2013 -  From: / Matt Rhodes
Thursday - Bench Work...

  11/13/2013 -  From: / Matt Rhodes
Wednesday - Squat Work...

  11/12/2013 -  From: / Matt Rhodes
SMU trip...

  11/9/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/7/2013 -  From: / Matt Rhodes
Thursday - Front Squat and Clean Work...

  11/5/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  11/4/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  11/2/2013 -  From: / Matt Rhodes
Some thoughts...

  10/30/2013 -  From: / Matt Rhodes
Proposal Day...

  10/29/2013 -  From: / Matt Rhodes
Tuesday - Bench Deload...

  10/28/2013 -  From: / Matt Rhodes
Monday - Squat Deload...

  10/26/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/26/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/22/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/21/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  10/19/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/17/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/15/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/14/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  10/11/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/10/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/10/2013 -  From: / Matt Rhodes
Some Thoughts...

  10/10/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/7/2013 -  From: / Matt Rhodes
Monday - Squat Work - Week 2...

  10/7/2013 -  From: / Matt Rhodes
Friday - Bench Work...

  10/7/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/7/2013 -  From: / Matt Rhodes
Training and life...

  10/2/2013 -  From: / Matt Rhodes
Wednesday - Squat Work with a Mulligan...

  9/30/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  9/27/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  9/24/2013 -  From: / Matt Rhodes
Tuesday - Press Work...

  9/23/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  9/23/2013 -  From: / Matt Rhodes
Sunday - Bench Work...

  9/21/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  9/19/2013 -  From: / Matt Rhodes
Thursday - Press Work...

  9/17/2013 -  From: / Matt Rhodes
Tuesday - Squat Work...

  9/16/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  9/14/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  9/12/2013 -  From: / Matt Rhodes
Wednesday - Press Work...

  9/12/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  9/9/2013 -  From: / Matt Rhodes
Sunday - Bench Work...

  9/9/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  9/4/2013 -  From: / Matt Rhodes
Wednesday - Press Work...

  9/4/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  9/3/2013 -  From: / Mick Manley
Monday - Squat Work...

  8/28/2013 -  From: / Matt Rhodes
How strength coaches change jobs...

  8/27/2013 -  From: / Matt Rhodes
Tuesday - Squat Work...

  8/22/2013 -  From: / Matt Rhodes
New Job...

  8/17/2013 -  From: / Matt Rhodes
Friday - Squat Work...

  8/14/2013 -  From: / Matt Rhodes
Wednesday - Bench Work...

  8/13/2013 -  From: / Matt Rhodes
Tuesday - Deadlift Work...

  8/10/2013 -  From: / Matt Rhodes
Friday - Press Work...

  8/8/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  8/6/2013 -  From: / Matt Rhodes
First Day of Football Camp...

  8/5/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  8/2/2013 -  From: / Matt Rhodes
Friday - Deadlift Work...

  7/31/2013 -  From: / Matt Rhodes
Wednesday - Press...

  7/30/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  7/30/2013 -  From: / Matt Rhodes
Saturday - Bench Work...

  7/25/2013 -  From: / Matt Rhodes
Thursday - Deadlift and Squat Assistance...

  7/24/2013 -  From: / Matt Rhodes
This is funny...

  7/23/2013 -  From: / Matt Rhodes
Tuesday - RE Press and Bench Assistance...

  7/22/2013 -  From: / Matt Rhodes
Monday - ME Squat ...

  7/22/2013 -  From: / Matt Rhodes
Double-over Deadlifts...

  7/19/2013 -  From: / Matt Rhodes
Friday - Bench Work...

  7/18/2013 -  From: / Matt Rhodes
Thursday - Deadlift and Squat Assistance...

  7/16/2013 -  From: / Matt Rhodes
Tuesday - Press Work and Assistance...

  7/15/2013 -  From: / Matt Rhodes
Monday - Squat Work - Reps...

  7/15/2013 -  From: / Matt Rhodes
Vincent Dizenzo 600 in 3 weight classes...

  7/12/2013 -  From: / Matt Rhodes
My adult ADD...

  7/10/2013 -  From: / Matt Rhodes
Next Phase Edit...

  7/3/2013 -  From: / Matt Rhodes
Next Training Phase...

  7/2/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  7/1/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  6/27/2013 -  From: / Matt Rhodes
Thursday - Bench Work...

  6/24/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  6/21/2013 -  From: / Matt Rhodes
Get Big Friday!...

  6/20/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  6/18/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/18/2013 -  From: / Matt Rhodes
Monday - Squat Work and Stupidity...

  6/17/2013 -  From: / Matt Rhodes
Monday - Workout 1...

  6/14/2013 -  From: / Matt Rhodes
Get Big Friday!...

  6/13/2013 -  From: / Matt Rhodes
Big Seminar in South Carolina...

  6/13/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  6/11/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/10/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  6/7/2013 -  From: / Matt Rhodes
Friday - Get Big Friday...

  6/6/2013 -  From: / Matt Rhodes
Thursday - The rest of not much...

  6/6/2013 -  From: / Matt Rhodes
Thursday - Deadlift and Squat...

  6/4/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/3/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  5/31/2013 -  From: / Matt Rhodes
Firday - Get Big Friday!...

  5/30/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  5/30/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  5/28/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  5/24/2013 -  From: / Matt Rhodes
Friday - Get Big Friday...

  5/23/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  5/23/2013 -  From: / Matt Rhodes
Roll Tide in South Carolina!...

  5/22/2013 -  From: / Matt Rhodes
South Carolina Seminar...

  5/22/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  5/21/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  5/20/2013 -  From: / Matt Rhodes
Friday - Bench Work...

  5/17/2013 -  From: / Matt Rhodes
The Big Seminar in South Carolina...

  5/16/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  5/15/2013 -  From: / Matt Rhodes
The Big Seminar at South Carolina Barbell...

  5/14/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  5/13/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  5/10/2013 -  From: / Matt Rhodes
Friday - Bench Work - Get Big Friday...

  5/9/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  5/8/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  5/7/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  5/6/2013 -  From: / Matt Rhodes
Friday - Upper Body...

  5/2/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  4/30/2013 -  From: / Matt Rhodes
Tuesday - Upper Body...

  4/29/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  4/26/2013 -  From: / Matt Rhodes
Friday - Upper Body and Rehab...

  4/25/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  4/25/2013 -  From: / Matt Rhodes
Wednesday and my bad choices...

  4/24/2013 -  From: / Matt Rhodes
Tuesday - Upper Body and Rehab...

  4/22/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  4/22/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  4/17/2013 -  From: / Matt Rhodes
Wednesday - PT...

  4/16/2013 -  From: / Matt Rhodes
Tuesday - Upper Body Rehab...

  4/16/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  4/15/2013 -  From: / Matt Rhodes
Friday - Upper Body and Rehab...

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