EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers



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Matt Rhodes

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  10/30/2014 -  From: / Matt Rhodes
Training and some thoughts...

  10/27/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Close-grip Bench...

  10/24/2014 -  From: / Matt Rhodes
Friday - Hang Snatch/SSB Squat/Bench...

  10/23/2014 -  From: / Matt Rhodes
January to Spring Ball Football Training...

  10/22/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean/Deadlift ...

  10/20/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Bench...

  10/16/2014 -  From: / Matt Rhodes
Thursday - Hang Clean/SSB Squat/Bench...

  10/13/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Close-grip Bench...

  10/9/2014 -  From: / Matt Rhodes
Thursday - Hang Snatch/SSB Squat/Bench...

  10/8/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean/Deadlift...

  10/6/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Bench...

  10/6/2014 -  From: / Matt Rhodes
Friday - Hang Clean/SSB Squat/Bench...

  10/1/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean/Deadlift...

  10/1/2014 -  From: / Matt Rhodes
Football Lifts...

  9/29/2014 -  From: / Matt Rhodes
Monday - Hang Clean/Squat/Floor Press...

  9/25/2014 -  From: / Matt Rhodes
Thursday - Hang Snatch/SSB Squat/Vertical Jump/Bench...

  9/24/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean/Deadlift...

  9/22/2014 -  From: / Matt Rhodes
Monday - Squat Clean/Squat/Floor Press...

  9/18/2014 -  From: / Matt Rhodes
Thursday - Hang Snatch/Hang Clean/Deadlift...

  9/17/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean/SSB Squat/Bench...

  9/17/2014 -  From: / Matt Rhodes
Monday - Squat Clean/Squat/Bench...

  9/16/2014 -  From: / Matt Rhodes
Week 4 Football Lifts...

  9/12/2014 -  From: / Matt Rhodes
Week 3 Football Lifts...

  9/10/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean...

  9/8/2014 -  From: / Matt Rhodes
Monday - Squat Clean/Squat/Bench...

  9/8/2014 -  From: / Matt Rhodes
Friday - Training...

  9/4/2014 -  From: / Matt Rhodes
Thursday - Hang Clean/Squat/Bench...

  9/2/2014 -  From: / Matt Rhodes
Tuesday - Hang Clean/Squat/Bench...

  9/1/2014 -  From: / Matt Rhodes
Football - Week 2 Lifts...

  9/1/2014 -  From: / Matt Rhodes
Friday - Lift...

  8/27/2014 -  From: / Matt Rhodes
Wednesday - Hang Clean and Squat...

  8/27/2014 -  From: / Matt Rhodes
Monday - Squat and Bench Reps...

  8/22/2014 -  From: / Matt Rhodes
Friday - Squat and Heavy Bench...

  8/22/2014 -  From: / Matt Rhodes
Volleyball 2nd lift and 2 Football lifts...

  8/20/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  8/18/2014 -  From: / Matt Rhodes
Volleyball In-Season Lift...

  8/18/2014 -  From: / Matt Rhodes
Monday - Squat (85%) and Rep Bench...

  8/14/2014 -  From: / Matt Rhodes
Training...

  8/13/2014 -  From: / Matt Rhodes
Monday - Squat and Repetition Bench...

  8/9/2014 -  From: / Matt Rhodes
Saturday - Squat and Heavy Bench...

  8/9/2014 -  From: / Matt Rhodes
Thursday - Deadlift and Speed Bench...

  8/4/2014 -  From: / Matt Rhodes
Monday - Heavy Squat and Repetition Bench...

  8/1/2014 -  From: / Matt Rhodes
Friday - Lift (Speed Squat - Heavy Bench)...

  7/30/2014 -  From: / Matt Rhodes
Wednesday - Lift (Repetition Work)...

  7/28/2014 -  From: / Matt Rhodes
Monday - Lift...

  7/24/2014 -  From: / Matt Rhodes
Thursday - Lift...

  7/21/2014 -  From: / Matt Rhodes
Full Body Training...

  7/21/2014 -  From: / Matt Rhodes
Monday - Lift...

  7/18/2014 -  From: / Matt Rhodes
Friday - Lift...

  7/17/2014 -  From: / Matt Rhodes
3-Day Full Body Training...

  7/16/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  7/14/2014 -  From: / Matt Rhodes
Monday - Lift...

  7/14/2014 -  From: / Matt Rhodes
Saturday - Lift...

  7/10/2014 -  From: / Matt Rhodes
Thursday - Lift...

  7/9/2014 -  From: / Matt Rhodes
Tuesday - Bench...

  7/8/2014 -  From: / Matt Rhodes
Monday - Squat...

  7/7/2014 -  From: / Matt Rhodes
Sunday - Back Work...

  7/7/2014 -  From: / Matt Rhodes
Thursday - Squat and Deadlift...

  7/3/2014 -  From: / Matt Rhodes
Wednesday - Bench...

  6/30/2014 -  From: / Matt Rhodes
Monday - Squat ...

  6/23/2014 -  From: / Matt Rhodes
Monday - Lift...

  6/20/2014 -  From: / Matt Rhodes
Get Big Friday...

  6/19/2014 -  From: / Matt Rhodes
Thursday - Squat and Deadlift...

  6/18/2014 -  From: / Matt Rhodes
New look at an old article...

  6/17/2014 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/16/2014 -  From: / Matt Rhodes
Monday - Squat Work...

  6/13/2014 -  From: / Matt Rhodes
Friday - Lift...

  6/13/2014 -  From: / Matt Rhodes
Tuesday - Bench Work...

  6/13/2014 -  From: / Matt Rhodes
Monday - Squat Work...

  6/13/2014 -  From: / Matt Rhodes
Friday - Lift...

  6/5/2014 -  From: / Matt Rhodes
Thursday - MBB Lift...

  6/3/2014 -  From: / Matt Rhodes
Tuesday - Bench WOrk...

  6/2/2014 -  From: / Matt Rhodes
Monday - Squat Work...

  6/1/2014 -  From: / Matt Rhodes
Saturday - Lift...

  5/29/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  5/29/2014 -  From: / Matt Rhodes
Wednesday - Rehab...

  5/27/2014 -  From: / Matt Rhodes
Tuesday - Bench and Rehab...

  5/26/2014 -  From: / Matt Rhodes
Monday - Squat and some Rehab...

  5/23/2014 -  From: / Matt Rhodes
Friday - Lift...

  5/22/2014 -  From: / Matt Rhodes
Thursday - BB Lift...

  5/21/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  5/20/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  5/19/2014 -  From: / Matt Rhodes
Monday - Lift ...

  5/9/2014 -  From: / Matt Rhodes
Friday - Lift and Rehab...

  5/8/2014 -  From: / Matt Rhodes
Wednesday - Lift and Rehab...

  5/8/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  5/6/2014 -  From: / Matt Rhodes
Monday - Rehab and Lift...

  5/2/2014 -  From: / Matt Rhodes
Friday - Lift...

  5/2/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  4/30/2014 -  From: / Matt Rhodes
Wednesday - Lift...

  4/30/2014 -  From: / Matt Rhodes
LTT8 - My Thoughts...

  4/29/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  4/28/2014 -  From: / Matt Rhodes
Monday - Rehab and Lifting...

  4/23/2014 -  From: / Matt Rhodes
Wednesday - Rehab and Lift...

  4/22/2014 -  From: / Matt Rhodes
Tuesday - Rehab...

  4/22/2014 -  From: / Matt Rhodes
Monday - Rehab and lift...

  4/18/2014 -  From: / Matt Rhodes
Friday - Lift...

  4/17/2014 -  From: / Matt Rhodes
Thursday - Rehab...

  4/17/2014 -  From: / Matt Rhodes
Wednesday - AM Rehab and PM Lift...

  4/14/2014 -  From: / Matt Rhodes
Monday - AM Rehab/PM Workout...

  4/13/2014 -  From: / Matt Rhodes
The eve of training and rehab...

  4/9/2014 -  From: / Matt Rhodes
Some meet thoughts and training moving forward...

  4/8/2014 -  From: / Matt Rhodes
Post-surgery...

  3/30/2014 -  From: / Matt Rhodes
The Meet...

  3/28/2014 -  From: / Matt Rhodes
Friday - End of meet week...

  3/24/2014 -  From: / Matt Rhodes
Monday - Meet week...

  3/21/2014 -  From: / Matt Rhodes
Friday - Bench Opener...

  3/19/2014 -  From: / Matt Rhodes
Two of my freshmen basketball players...

  3/19/2014 -  From: / Matt Rhodes
Some thoughts...

  3/19/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls...

  3/18/2014 -  From: / Matt Rhodes
Bench Work, news and notes...

  3/11/2014 -  From: / Matt Rhodes
LTT8...

  3/11/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and very little else...

  3/10/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  3/7/2014 -  From: / Matt Rhodes
Thursday - "Heavy" Bench Work...

  3/6/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls and cardio...

  3/3/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  3/2/2014 -  From: / Matt Rhodes
Friday - Heavy Bench Work...

  2/25/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and the like...

  2/24/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  2/21/2014 -  From: / Matt Rhodes
Friday - Rack Tugs Part II...

  2/20/2014 -  From: / Matt Rhodes
Thursday - Bench Work...

  2/19/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls...

  2/17/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  2/14/2014 -  From: / Matt Rhodes
Friday - Speed Bench Work...

  2/13/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls and stuff...

  2/11/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  2/7/2014 -  From: / Matt Rhodes
Friday - Speed Bench Work...

  2/7/2014 -  From: / Matt Rhodes
Wednesday - Rack Pulls...

  2/4/2014 -  From: / Matt Rhodes
Monday - Heavy Bench Work...

  1/31/2014 -  From: / Matt Rhodes
Friday - Rack Pulls and Miscellaneous...

  1/30/2014 -  From: / Matt Rhodes
Thursday - Speed Bench Work...

  1/30/2014 -  From: / Matt Rhodes
Tuesday - Rack Pulls...

  1/27/2014 -  From: / Matt Rhodes
Monday - Heavy Bench...

  1/25/2014 -  From: / Matt Rhodes
Friday - Rack Pulls...

  1/23/2014 -  From: / Matt Rhodes
Thursday - Bench...

  1/21/2014 -  From: / Matt Rhodes
Tuesday - Deadlift Work...

  1/20/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  1/17/2014 -  From: / Matt Rhodes
Dizenzo and his goddamned dieting...

  1/17/2014 -  From: / Matt Rhodes
Friday - Heavy Bench Work...

  1/14/2014 -  From: / Matt Rhodes
Tuesday - Deadlift and Squat...

  1/14/2014 -  From: / Matt Rhodes
Monday - Speed Bench Work...

  1/8/2014 -  From: / Matt Rhodes
Wednesday - Heavy Bench Work...

  1/7/2014 -  From: / Matt Rhodes
Tuesday - Deadlift and Squat...

  1/5/2014 -  From: / Matt Rhodes
Sunday - Speed Bench Work...

  12/30/2013 -  From: / Matt Rhodes
Monday - Rack Tuggin'...

  12/29/2013 -  From: / Matt Rhodes
Sunday - Speed Work...

  12/27/2013 -  From: / Matt Rhodes
Friday - Bench Work ...

  12/22/2013 -  From: / Matt Rhodes
Sunday - Bench Work - Week 4 Deload...

  12/19/2013 -  From: / Matt Rhodes
Thursday - Bench Assistance Work...

  12/19/2013 -  From: / Matt Rhodes
Wednesday - Deadlift...

  12/18/2013 -  From: / Matt Rhodes
Great news!...

  12/17/2013 -  From: / Matt Rhodes
Monday - Heavy Bench - Week 3...

  12/13/2013 -  From: / Matt Rhodes
Friday - Bench Assistance...

  12/13/2013 -  From: / Matt Rhodes
Thursday - Deadlift...

  12/10/2013 -  From: / Matt Rhodes
Tuesday - Heavy Bench Work - Week 2...

  12/9/2013 -  From: / Matt Rhodes
Sunday - On the road training...

  12/7/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  12/6/2013 -  From: / Matt Rhodes
Thursday - Game Day Cardio Bunny...

  12/4/2013 -  From: / Matt Rhodes
Wednesday - Squat Work...

  12/2/2013 -  From: / Matt Rhodes
Monday - Week 1 - Heavy Bench Work...

  12/2/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/28/2013 -  From: / Matt Rhodes
Thursday - Thanksgiving Deadlifts...

  11/27/2013 -  From: / Matt Rhodes
Possible Meet Prep...

  11/25/2013 -  From: / Matt Rhodes
Monday - Fluff and Puff Bench Work...

  11/25/2013 -  From: / Matt Rhodes
Sunday - Squat Work...

  11/24/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/21/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  11/20/2013 -  From: / Matt Rhodes
Training...

  11/14/2013 -  From: / Matt Rhodes
Thursday - Bench Work...

  11/13/2013 -  From: / Matt Rhodes
Wednesday - Squat Work...

  11/12/2013 -  From: / Matt Rhodes
SMU trip...

  11/9/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  11/7/2013 -  From: / Matt Rhodes
Thursday - Front Squat and Clean Work...

  11/5/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  11/4/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  11/2/2013 -  From: / Matt Rhodes
Some thoughts...

  10/30/2013 -  From: / Matt Rhodes
Proposal Day...

  10/29/2013 -  From: / Matt Rhodes
Tuesday - Bench Deload...

  10/28/2013 -  From: / Matt Rhodes
Monday - Squat Deload...

  10/26/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/26/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/22/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/21/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  10/19/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/17/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/15/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/14/2013 -  From: / Matt Rhodes
Monday - Squat Work...

  10/11/2013 -  From: / Matt Rhodes
Get Big Friday - Bench Work...

  10/10/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/10/2013 -  From: / Matt Rhodes
Some Thoughts...

  10/10/2013 -  From: / Matt Rhodes
Tuesday - Bench Work...

  10/7/2013 -  From: / Matt Rhodes
Monday - Squat Work - Week 2...

  10/7/2013 -  From: / Matt Rhodes
Friday - Bench Work...

  10/7/2013 -  From: / Matt Rhodes
Thursday - Squat Work...

  10/7/2013 -  From: / Matt Rhodes
Training and life...

  10/2/2013 -  From: / Matt Rhodes
Wednesday - Squat Work with a Mulligan...

  9/30/2013 -  From: / Matt Rhodes
Monday - Bench Work...

  9/27/2013 -  From: / Matt Rhodes
Thursday - Deadlift Work...

  9/24/2013 -  From: / Matt Rhodes
Tuesday - Press Work...

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