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Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

Jo Jordan

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  7/29/2014 -  From: / Jo Jordan
Bench Training w/ VIDEO of a lot of reps with 215 and commentary because I want to be like Brandon Smitley....

  7/25/2014 -  From: / Jo Jordan
Upper Accessory / Rehab...

  7/24/2014 -  From: / Jo Jordan
Squat & Deadlift Training w/ video of gear deficient buffalo bar squats...

  7/23/2014 -  From: / Jo Jordan
Bench Training w/ Video and an introduction by my daughter...

  7/21/2014 -  From: / Jo Jordan
Speed & Zercher Squats w/ Multi-purpose Cambered Bar w/ Video and an appearance by my daughter....

  7/19/2014 -  From: / Jo Jordan
Upper Accessory w/ Chaos benching...

  7/17/2014 -  From: / Jo Jordan
Squat Training and walking weight out is still silly...

  7/15/2014 -  From: / Jo Jordan
Upper / Bench Training ...

  7/14/2014 -  From: / Jo Jordan
Lower Accessory / Speed Squats w/ VIDEO...

  7/12/2014 -  From: / Jo Jordan
Upper Accessory work ...

  7/10/2014 -  From: / Jo Jordan
Lower "Training" ...

  7/8/2014 -  From: / Jo Jordan
Bench Training w/ video of working up to 215 today...

  7/7/2014 -  From: / Jo Jordan
Lower Accessory...

  7/4/2014 -  From: / Jo Jordan
Upper Accessory...

  7/3/2014 -  From: / Jo Jordan
Squat & Deadlift Training with video of more gear deficient lifting...

  7/1/2014 -  From: / Jo Jordan
Upper/Bench Training with Video and finally back over 200#...

  6/30/2014 -  From: / Jo Jordan
Lower Acccessory work...

  6/23/2014 -  From: / Jo Jordan
Upper DELOAD...

  6/21/2014 -  From: / Jo Jordan
Upper Accessory and Rehab Day...

  6/19/2014 -  From: / Jo Jordan
Squat Training w/ Video and deadlifting with two arms...

  6/17/2014 -  From: / Jo Jordan
Upper / Bench Training...

  6/14/2014 -  From: / Jo Jordan
Sled Drags...

  6/13/2014 -  From: / Jo Jordan
Upper Accessory/Rehab Work - chaos bench anyone?...

  6/12/2014 -  From: / Jo Jordan
Lower/Squat Training w/ Video of gear deficient (raw) squatting w/ a straight bar & a PR...

  6/11/2014 -  From: / Jo Jordan
The dreaded sled draggin' cardio and Schwab's B-day...

  6/10/2014 -  From: / Jo Jordan
Upper Training - benching and rehab work w/ VIDEO...

  6/9/2014 -  From: / Jo Jordan
Lower Training/Repetition day w/ Video...

  6/9/2014 -  From: / Jo Jordan
Our family trip to Stone Mountain, Walking up a mountain for "cardio" and 4 things I learned while there....

  6/4/2014 -  From: / Jo Jordan
Lower Training w/ video of buffalo bar squats and one arm deadlift PR - also a visit from Scott Cartwright...

  6/3/2014 -  From: / Jo Jordan
Upper Training - "Heavy Day" w/ video of a lot of benching and finally making it back to 135....

  6/2/2014 -  From: / Jo Jordan
Lower Training - Accessory / Repetition Day...

  5/31/2014 -  From: / Jo Jordan
Upper Training / Shoulder Rehab - video of floor presses with a swiss bar...

  5/30/2014 -  From: / Jo Jordan
GPP/Sled Dragging - the wife said she could see my belly when I was benching...

  5/29/2014 -  From: / Jo Jordan
Lower Training w/ Video of buffalo bar squats and one arm deadlifts...I fought the iron and the iron won....

  5/28/2014 -  From: / Jo Jordan
Upper Training / shoulder rehab w/ video of today's work...

  5/26/2014 -  From: / Jo Jordan
Remember The Fallen...

  5/24/2014 -  From: / Jo Jordan
Upper Training - Rehab movements with Video...

  5/22/2014 -  From: / Jo Jordan
Lower Training w/ Video of cambered squats and a gear deficient PR...

  5/21/2014 -  From: / Jo Jordan
GPP...

  5/20/2014 -  From: / Jo Jordan
Upper Training / Rehab with Video...

  5/16/2014 -  From: / Jo Jordan
PT/Rehab - Week 21 - Final Visit and venturing into the unknown...

  5/13/2014 -  From: / Jo Jordan
Scarlett Johansson kicking butt....how could this movie not be good?...

  5/13/2014 -  From: / Jo Jordan
Upper Training with Video of benching for the first time in 5 months....

  5/10/2014 -  From: / Jo Jordan
PT/Rehab - Week 20 of 28 - Day 1 - Good News...

  5/7/2014 -  From: / Jo Jordan
Upper Training with video of the training...

  5/6/2014 -  From: / Jo Jordan
Home PT - Week 19 of 28 - Day 1...

  5/2/2014 -  From: / Jo Jordan
Lower training w/ video of cambered bar squats...

  4/30/2014 -  From: / Jo Jordan
PT/Rehab - Week 18 of 28 - Day 3 & a picture of my PT team...

  4/29/2014 -  From: / Jo Jordan
Upper Training w/ video of DB Floor press, chaos bench and incline push-ups...

  4/28/2014 -  From: / Jo Jordan
PT/Rehab - Week 18 of 28 - Day 2 - PUSH UPS!...

  4/25/2014 -  From: / Jo Jordan
PT/Rehab - Week 18 of 28 - Day 1 ...

  4/25/2014 -  From: / Jo Jordan
Eva Andressa vid - Dayum - NSFW...

  4/24/2014 -  From: / Jo Jordan
Lower Training w/ front squats video...

  4/22/2014 -  From: / Jo Jordan
Upper Training w/ video...

  4/17/2014 -  From: / Jo Jordan
Lower Training w/ video of front squats, deadlifting and therapy fun...

  4/17/2014 -  From: / Jo Jordan
PT/Rehab - Week 17 of 28 - Day 1...

  4/16/2014 -  From: / Jo Jordan
Update on my visit to the doctor to view my latest MRI...

  4/15/2014 -  From: / Jo Jordan
Upper training w/ video of chaos bench...

  4/14/2014 -  From: / Jo Jordan
PT/Rehab - Week 16 of 28 - Day 1...

  4/11/2014 -  From: / Jo Jordan
Overdue Update of a chaotic week...

  4/4/2014 -  From: / Jo Jordan
PT/REHAB - Week 15 of 28 - Day 1...

  4/3/2014 -  From: / Jo Jordan
Lower Training - SSYoke Bar with Video...

  4/2/2014 -  From: / Jo Jordan
PT/Rehab - Week 14 of 28 - Day 2...

  4/1/2014 -  From: / Jo Jordan
Upper Training - more one-arm db work and video...

  3/28/2014 -  From: / Jo Jordan
PT/Rehab - Week 14 of 28 - Day 1 (Half way home)...

  3/27/2014 -  From: / Jo Jordan
Sensual Squatting with Ciara NSFW...

  3/27/2014 -  From: / Jo Jordan
Lower Training with video of my front squats with a harness...

  3/25/2014 -  From: / Jo Jordan
Upper Training w/ Floor Press Video...

  3/24/2014 -  From: / Jo Jordan
PT/Rehab - Week 13 of 28 - Day 2 ...

  3/21/2014 -  From: / Jo Jordan
PT/Rehab - Week 13 of 28 - Day 1 ...

  3/19/2014 -  From: / Jo Jordan
Lower Training with Video of front squats with harness...

  3/18/2014 -  From: / Jo Jordan
PT/Rehab - Week 12 of 28 - Day 2 (As Jo's World Turns)...

  3/18/2014 -  From: / Jo Jordan
Upper training with video of incline DB work...

  3/14/2014 -  From: / Jo Jordan
My 12 week post-op visit with my shoulder surgeon and some good news...

  3/13/2014 -  From: / Jo Jordan
Lower training - SSbar and deadlifting with Video...

  3/12/2014 -  From: / Jo Jordan
PT/Rehab - Week 11 of 28 - Day 3 - no bueno...

  3/11/2014 -  From: / Jo Jordan
Upper training with video of some floor pressing and Mason's warm-up routine....

  3/10/2014 -  From: / Jo Jordan
PT/Rehab - Week 11 of 28 - Day 2...

  3/7/2014 -  From: / Jo Jordan
PT/Rehab - Week 11 of 28 - Day 1...

  3/6/2014 -  From: / Jo Jordan
Lower Training - SSBar squats w/ video...

  3/5/2014 -  From: / Jo Jordan
PT/Rehab - Week 10 of 28 - Day 3 w/ Video...

  3/4/2014 -  From: / Jo Jordan
Upper Training w/ Video of DB Bench, DB Row and KB overhead press...

  3/3/2014 -  From: / Jo Jordan
PT/Rehab - Week 10 of 28 - Day 2...

  2/28/2014 -  From: /
PT/Rehab - week 10 of 28 - Day 1...

  2/27/2014 -  From: / Jo Jordan
Lower Training - SSBar squats and one-arm deadlifts with VIDEO...

  2/27/2014 -  From: / Jo Jordan
PT/Rehab - Week 9 of 28 - Day 3...

  2/25/2014 -  From: / Jo Jordan
Upper Training w/ video of my one-arm floor presses and Nesto's shoulder warm-up...

  2/24/2014 -  From: / Jo Jordan
PT/Rehab - Week 9 of 28 - Day 2...

  2/23/2014 -  From: / Jo Jordan
PT/Rehab - week 9 of 28 - Day 1...

  2/20/2014 -  From: / Jo Jordan
Lower Training with VIDEO...

  2/19/2014 -  From: / Jo Jordan
PT/Rehab - Week 8 0f 28 - Day 3 (Good Times)...

  2/18/2014 -  From: / Jo Jordan
Upper training and me having to "strong-arm" someone. (Long story)...

  2/17/2014 -  From: / Jo Jordan
PT/Rehab - Week 8 of 28 - Day 2...

  2/14/2014 -  From: / Jo Jordan
PT/Rehab - 8 weeks post-op / Day 1 and my talk with HR...

  2/14/2014 -  From: / Jo Jordan
Lower Training...

  2/12/2014 -  From: / Jo Jordan
Rosa Acosta stretching...NSFW ...

  2/12/2014 -  From: / Jo Jordan
PT/Rehab - 7 weeks post-op - Day 2...

  2/11/2014 -  From: / Jo Jordan
Upper training with VIDEO of DB work and some sick guns ...

  2/10/2014 -  From: / Jo Jordan
PT/Rehab - 7 weeks post-op - Day 1...

  2/7/2014 -  From: / Jo Jordan
Appointment with my shoulder surgeon and a google search...

  2/6/2014 -  From: / Jo Jordan
Lower Training w/ Video of my Yoke Bar squats...

  2/5/2014 -  From: / Jo Jordan
PT/Rehab - 6 weeks post-op - Day 3...

  2/4/2014 -  From: / Jo Jordan
Upper Training w/ VIDEO...

  2/3/2014 -  From: / Jo Jordan
PT/Rehab - 6 weeks post-op - Day 2...

  1/31/2014 -  From: / Jo Jordan
F@ck Average - NSFW...

  1/31/2014 -  From: / Jo Jordan
PT/Rehab - 6 weeks post-op - Day 1...

  1/30/2014 -  From: / Jo Jordan
Lower Training with Video - 6 weeks post-op...

  1/29/2014 -  From: / Jo Jordan
PT/Rehab - 5 weeks post-op - Day 3...

  1/28/2014 -  From: / Jo Jordan
Upper Training with video...

  1/27/2014 -  From: / Jo Jordan
Pt/rehab - 5 weeks post-op - day 2...

  1/24/2014 -  From: / Jo Jordan
PT/Rebab - 5 weeks post op - Day 1...

  1/23/2014 -  From: / Jo Jordan
Quads/Leg!! Training...

  1/22/2014 -  From: / Jo Jordan
3D animation of rotator cuff repair...

  1/22/2014 -  From: / Jo Jordan
PT/Therapy - 4 weeks post-op - Day 3...

  1/21/2014 -  From: / Jo Jordan
Upper work (right side)...

  1/20/2014 -  From: / Jo Jordan
PT/Rehab - 4 weeks post-op - Day 2 ...

  1/17/2014 -  From: / Jo Jordan
PT/Rehab - 4 weeks post-op - Day 1...

  1/16/2014 -  From: / Jo Jordan
Rosa Acosta - Her leggings weird me out - NSFW...

  1/16/2014 -  From: / Jo Jordan
legs...

  1/15/2014 -  From: / Jo Jordan
pt/rehab...

  1/7/2014 -  From: / Jo Jordan
update...

  12/28/2013 -  From: / Jo Jordan
SHOULDER SURGERY PICTURES...

  12/27/2013 -  From: / Jo Jordan
Doctors visit...

  12/21/2013 -  From: / Jo Jordan
Surgery Update...

  12/18/2013 -  From: / Jo Jordan
Lower training with cambered bar squats...

  12/12/2013 -  From: / Jo Jordan
Upper training - last one before surgery...

  12/11/2013 -  From: / Jo Jordan
Lower Training...

  12/6/2013 -  From: / Jo Jordan
Upper Training ...

  12/6/2013 -  From: / Jo Jordan
I don't understand anything she just said, but I believe every word of it. NSFW...

  12/4/2013 -  From: / Jo Jordan
Lower Training...

  11/29/2013 -  From: / Jo Jordan
Upper Training...

  11/27/2013 -  From: / Jo Jordan
Lower Training...

  11/18/2013 -  From: / Jo Jordan
Surgery has been scheduled...

  11/15/2013 -  From: / Jo Jordan
Orthopedist Visit...

  11/12/2013 -  From: / Jo Jordan
Shoulder appointment...

  11/7/2013 -  From: / Jo Jordan
MRI results on my left shoulder...under the knife...

  11/6/2013 -  From: / Jo Jordan
Brief Update on shoulder issue...

  11/4/2013 -  From: / Jo Jordan
My Relentless Detroit 2013 meet recap w/ Video ...

  10/30/2013 -  From: / Jo Jordan
Week 1 - Final touches before Relentless...

  10/26/2013 -  From: / Jo Jordan
Relentless Detroit donations link!...

  10/26/2013 -  From: / Jo Jordan
Week 2 - Day 2 - Final bench before Relentless - VIDEO...

  10/24/2013 -  From: / Jo Jordan
Fear is a choice...

  10/23/2013 -  From: / Jo Jordan
2 weeks out - Day 1 - Opening Deadlift w/ video and link to Relentless Detroit Fundraiser...

  10/16/2013 -  From: / Jo Jordan
3 Weeks out - Day 2 - Squat Training for Relentless w/ Video (opener)...

  10/15/2013 -  From: / Jo Jordan
3 weeks out - Day 1 - Upper Accessory...

  10/12/2013 -  From: / Jo Jordan
4 weeks out - day 3 - Bench Training for Relentless Detroit w video...

  10/10/2013 -  From: / Jo Jordan
What's your purpose?...

  10/10/2013 -  From: / Jo Jordan
4 weeks out - Day 2 - Squat Training for Relentless Detroit & video of a couple of ugly squats...

  10/8/2013 -  From: / Jo Jordan
4 weeks out - Day 1 - upper accessory...

  10/4/2013 -  From: / Jo Jordan
5 Weeks out - Day 3 - Bench Training for Relentless Detroit w/ VIDEO...

  10/2/2013 -  From: / Jo Jordan
5 weeks out - Day 2 - Squat Training for Relentless Detroit w/ VIDEO...

  10/1/2013 -  From: / Jo Jordan
East/West College Bowl Comedy Video...

  10/1/2013 -  From: / Jo Jordan
5 Weeks out - Day 1 - Upper Accessory work...

  9/28/2013 -  From: / Jo Jordan
Week 6 - Day 3 - Bench training for Relentless Detroit w/ video...

  9/25/2013 -  From: / Jo Jordan
6 weeks out - Day 2 - Squat & Deadlift training for Relentless Detroit w/ video...

  9/24/2013 -  From: / Jo Jordan
6 weeks out - Day 1 - Training for Relentless Detroit - Upper Accessory...

  9/21/2013 -  From: / Jo Jordan
Week 7 - Day 3 - Bench Training Reload...at least an attempt at one....

  9/18/2013 -  From: / Jo Jordan
Week 7 - Day 2 - Lower Reload...

  9/17/2013 -  From: / Jo Jordan
week 7 - Day 1 - Upper Reload...

  9/14/2013 -  From: / Jo Jordan
Week 8 - Day 3 - Training for Relentless Detroit - Bench Training...

  9/11/2013 -  From: / Jo Jordan
Week 8 - Day 2 - Training for Relentless - Squat Training...

  9/10/2013 -  From: / Jo Jordan
Week 8 - Day 1 - Training for Relentless - Upper Accessory and a word on parenting...

  9/6/2013 -  From: / Jo Jordan
Week 9 - Day 3 Training for Relentless Detroit - Bench Training...

  9/4/2013 -  From: / Jo Jordan
Week 9 - Day 2 - Training for Relentless - Squat Training w/ Video...

  9/3/2013 -  From: / Jo Jordan
Week 9 - Day 1 - Training for Relentless - Upper Accessory...

  8/30/2013 -  From: / Jo Jordan
Week 10 - Day 3 - Training for Relentless - Bench Training w/ Video...

  8/28/2013 -  From: / Jo Jordan
Week 10 - Day 2 - Squat Training w/ Video...

  8/26/2013 -  From: / Jo Jordan
Week 10 - Day 1 - Lower Accessory...

  8/23/2013 -  From: / Jo Jordan
How to piss Jo off......

  8/23/2013 -  From: / Jo Jordan
Week 11 - Day 3 - Squat Training w/ video...

  8/21/2013 -  From: / Jo Jordan
Week 11 - Day 2 - Upper Accessory...

  8/19/2013 -  From: / Jo Jordan
Week 11 - Day 1 - Lower Accessory...

  8/15/2013 -  From: / Jo Jordan
Week 12 - Day 2 Reload Lower w/ Video...

  8/14/2013 -  From: / Jo Jordan
Week 12 - Day 1 - Reload / Upper Accessory ...

  8/10/2013 -  From: / Jo Jordan
Week 13 - Day 3 - Bench Training w/ short video...

  8/8/2013 -  From: / Jo Jordan
Week 13 - Day 2 - Squat & Deadlift Training w/ Video...

  8/7/2013 -  From: / Jo Jordan
Week 13 - Day 1 - upper accessory...

  8/4/2013 -  From: / Jo Jordan
Week 14 - Day 2 - Bench Training w/ Video...

  8/2/2013 -  From: / Jo Jordan
Clearly she's an expert....NSFW...

  7/31/2013 -  From: / Jo Jordan
Week 14 - Day 1 - Upper Accessory Work with some front squats Video...

  7/28/2013 -  From: / Jo Jordan
I wonder if they'll wash my mini-van of doom? NSFW...

  7/26/2013 -  From: / Jo Jordan
Week 15 - Day 3 - Bench Training w/ video...

  7/25/2013 -  From: / Jo Jordan
Week 15 - Day 2 - Squat Training with Video...

  7/24/2013 -  From: / Jo Jordan
Week 15 - Day 1 - Upper Accessory Work...

  7/20/2013 -  From: / Jo Jordan
Week 16 - Day 3 - Bench Training w/ Video...

  7/18/2013 -  From: / Jo Jordan
Week 16 - Day 2 - Squat Training w/ VIDEO...

  7/17/2013 -  From: / Jo Jordan
Week 16 - Day 1 - Upper Accessory Work and good news about the Relentless Detroit donations....

  7/15/2013 -  From: / Jo Jordan
Video Log Update with new info on donations for Relentless Detroit....

  7/13/2013 -  From: / Jo Jordan
week 17 - Day 3 - Reload Bench Training...

  7/11/2013 -  From: / Jo Jordan
Week 17 - Day 2 - Reload Squat/Lower Training w/ Video ...

  7/10/2013 -  From: / Jo Jordan
Week 17 - Day 1 - Reload Upper...

  7/6/2013 -  From: / Jo Jordan
Week 18 - Day 2 - OBB UGSS Squats and Deadlifts w/ video...

  7/3/2013 -  From: / Jo Jordan
Week 18 - Day 1 - Upper Accessory...

  6/29/2013 -  From: / Jo Jordan
Bench Training & a message ...

  6/27/2013 -  From: / Jo Jordan
Squat Training w/ Video...

  6/26/2013 -  From: / Jo Jordan
Upper Accessory Training...

  6/22/2013 -  From: / Jo Jordan
Bench Training w/ video...

  6/20/2013 -  From: / Jo Jordan
Squat Training w/ Video...

  6/19/2013 -  From: / Jo Jordan
Upper Accessory...

  6/15/2013 -  From: / Jo Jordan
Bench Training in the Jack w/ video...

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