EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

Metal Jack Bench Shirt  $358

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Hannah Johnson

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  4/18/2017 -  From: /

Pro Multi-Ply


Who Is Hannah "The Minx" Johnson-Hill?...


  4/18/2014 -  From: / Hannah Johnson
Picture Journal: Raw 215lb Bench (*VID), Press Work Circuits + Chapter II Of The Crying Tiger......

  4/13/2014 -  From: / Hannah Johnson
Picture Journal: Sunday Squatday 275lbsx2 (*Vid)...

  4/11/2014 -  From: / Hannah Johnson
Floor Press Vids, Status Update (*Pic) + TRAIN!!...

  4/8/2014 -  From: / Hannah Johnson
Picture Journal: Raw 405lb Deadlift (*VID), What I'm Doing Differently + How To "Find Your Fury"...

  4/5/2014 -  From: / Hannah Johnson
Picture Journal: Zercher Squats, The Neverending Circuit (*VID) + AKissForJersey...

  4/2/2014 -  From: / Hannah Johnson
Vid: Press Medley + Ladies, Empow(HER) Yourself!! (*PIC)...

  3/30/2014 -  From: / Hannah Johnson
Picture Journal: Grip Work Volume Double-Over Deadlifts (*Vid) + Decisions, Decisions! ...

  3/27/2014 -  From: / Hannah Johnson
FF Challenge Circuit I (*VID), Strong)ER) Nation & How Cute, They're Twins! ...

  3/26/2014 -  From: / Hannah Johnson
Pressing, Pushups, Sandbags & Goal Setting (*Vid) ...

  3/24/2014 -  From: / Hannah Johnson
Picture Journal: Volume Lower Work + A Whole Lotta Gettin' Strong(ER)...

  3/21/2014 -  From: / Hannah Johnson
DEMO VID: Are You Getting The Most Out Of Your EliteFTS Blast Straps?...

  3/20/2014 -  From: / Hannah Johnson
Leg Day Accessory Work (*Pics) + I Have The Best Job In The World!!...

  3/18/2014 -  From: / Hannah Johnson
Two Days Of Volume Press Work, Guess Which Way This Dumbbell's Going? + I'm Driven To Excel...

  3/17/2014 -  From: / Hannah Johnson
Picture recipe: The Return of Minx's "Make-It Monday": Chicken Si Ew! ...

  3/15/2014 -  From: / Hannah Johnson
Picture Journal: Fire School Recap, My New Goal Outline + "Backed By The BEST"...

  3/11/2014 -  From: / Hannah Johnson
The Minx Returns......

  10/18/2013 -  From: / Dave Tate
Hannah's article posts are available for viewing in her Column......

  10/14/2013 -  From: / Hannah Johnson
Back + Recovery Work: *Vids ...

  10/9/2013 -  From: / Hannah Johnson
Vacation Training Pics From The NMBAFC...

  10/6/2013 -  From: / Hannah Johnson
Picture Journal: Become More, Not Less + Back & Recovery Work *Vids...

  10/5/2013 -  From: / Hannah Johnson
New Developments, Conceptualization Of The Weekend Warrior Series + More Beach Bum Pics!!...

  10/3/2013 -  From: / Hannah Johnson
The Beatings Will Continue Til Morale Improves + Picture Journal: Beach Bums, Cont....

  10/2/2013 -  From: / Hannah Johnson
Picture Journal: The One That Got Away, Being Prepared With Coach Selkow + Paging John Enloe, Please......

  10/1/2013 -  From: / Hannah Johnson
Update + Some Beach Pics From Our Last Week Of Vacation...

  10/1/2013 -  From: / Hannah Johnson
Back From Vacation (*Pic) + The First Day Of The Rest Of My Life:...

  9/30/2013 -  From: / Hannah Johnson
Letter & Pic From EliteFTS Reader Heather Black-...

  9/25/2013 -  From: / Hannah Johnson
More Training @ The NMBAFC...

  9/23/2013 -  From: / Hannah Johnson
Training @ The NMBAFC...

  9/20/2013 -  From: / Hannah Johnson
Pictures: More Of Ken Hicks' Awesome Photography From The All-Female UGSS!!...

  9/18/2013 -  From: / Hannah Johnson
Picture Journal: Define "Pain", The Incredible Booby + I'm Driven To Excel ...

  9/17/2013 -  From: / Hannah Johnson
2 Weeks Out From The Fire Academy, An Urgent "Help Needed" Request + Ladies' UGSS Writeup ...

  9/16/2013 -  From: / Hannah Johnson
Picture Journal: EFS' All Female UGSS, Training With the Team + Ladies' Night Out!! ...

  9/12/2013 -  From: / Hannah Johnson
Picture Journal: Benching w/ the Shoulder Saver, Ladies' Night!! + "I'm Not Preachin', I'm Just Sayin' "...

  9/10/2013 -  From: / Hannah Johnson
Picture Journal: Paused Squats, Go Ahead, Laugh & There's A First Time For Everything......

  9/8/2013 -  From: / Hannah Johnson
Picture Journal: My results From The 9/11 Memorial Stair Climb Challenge!...

  9/5/2013 -  From: / Hannah Johnson
DE Bench Training (*Pic) + More Ideas For "Make-It Monday" ...

  9/4/2013 -  From: / Hannah Johnson
Picture Journal: Party @ Hannah's Cabana! ...

  9/3/2013 -  From: / Hannah Johnson
Dirty Dinner Picture Recipe: It's TUNA Tuesday!!...

  9/2/2013 -  From: / Hannah Johnson
Picture Journal: Long Run With Coach Selkow- PROGRESS!! + Tomorrow's Gonna Be "Tuna Tuesday!" ...

  9/1/2013 -  From: / Hannah Johnson
Pic/Vid Journal: Max Bench Singles @ 225 *Vids + Who Wants A Dirty Dinner?? ...

  8/28/2013 -  From: / Hannah Johnson
Picture Journal: Pullups & All Kinds Of Deadlifts *Vids + May I Ask You A Personal Question?...

  8/27/2013 -  From: / Hannah Johnson
Picture Journal: Squat & OHP Max Effort *Vids, Long Run + Ice Cream, What Else??...

  8/26/2013 -  From: / Hannah Johnson
Minx's "Make-It" Monday: Seared Ahi Tuna!!...

  8/22/2013 -  From: / Hannah Johnson
"Calling All Cooks!" + DB Bench Circuit Training...

  8/19/2013 -  From: / Hannah Johnson
Picture Journal: "Long Run" Day, Back Training + Wallpaper: Ken Hicks' Picture Of Me From The NMBAFC...

  8/18/2013 -  From: / Hannah Johnson
Picture Journal: Shoulders & Tris Circuit Training!...

  8/16/2013 -  From: / Hannah Johnson
Bench Technique Ideas / Video For Arched Benchers...

  8/14/2013 -  From: / Hannah Johnson
Skip-To-My-Selkow, Front Squat Failure + StoryTime: Call Me Crazy, But......

  8/14/2013 -  From: / Hannah Johnson
Mailing Off My Hair Donation + A Quick Game Of "Never-Have-I-Ever"...

  8/12/2013 -  From: / Hannah Johnson
Picture Journal: Long Run w/ Coach Selkow, Playing The "One More" Game w/ DB Rows-100lbsx6 *Video + Watching 2 Guns & Showing 2 Guns... It's Tank Top Time!...

  8/11/2013 -  From: / Hannah Johnson
Picture Journal: Meet Prep Bench- 2 Weeks Out...

  8/10/2013 -  From: / Hannah Johnson
Picture Journal: NOTLD Plans + Shoulder Training...

  8/10/2013 -  From: / Hannah Johnson
Picture Journal: Thirteen Inches Later- My Hair Donation ...

  8/9/2013 -  From: / Hannah Johnson
Picture Journal: Saying "FHAIRWELL" + Pics From Last Night's Concert...

  8/8/2013 -  From: / Hannah Johnson
"Frugal Friday" Recipe: Coco-Pumpkin Shepherd's Pie!...

  8/7/2013 -  From: / Hannah Johnson
Picture Journal: Beach Pics!! + Training with Dave & Traci Tate...

  8/6/2013 -  From: / Hannah Johnson
Meet Training: Pics From Last Night's SQ Workout ...

  8/6/2013 -  From:Gary Anthony / Hannah Johnson
An EFS Reader Hair Donation!!...

  8/1/2013 -  From: / Hannah Johnson
Picture Journal: Gettin' Goosed + Storytime! My Experience Talking To Strangers...

  7/31/2013 -  From: / Hannah Johnson
Setting Meet Bench Openers: Video From Another 225lb Bench Workout + I've Been Instagrammed??...

  7/30/2013 -  From: / Hannah Johnson
Picture Journal From This Morning's Sprint Session......

  7/29/2013 -  From: / Hannah Johnson
Vids & *Pics* Of My Raw PR 315lb SQ Workout + Buy This Shirt...

  7/28/2013 -  From: / Hannah Johnson
The Official Meet Announcement: I'm Going She-Ra(w), My First EVER 315lb Raw Squat, + More Pics From Hannah's Cabana!...

  7/27/2013 -  From: / Hannah Johnson
Picture Journal: Walking, Running, Eating, & Everything In Between ...

  7/26/2013 -  From: / Hannah Johnson
My VERY Personal Video Journal: Why Hair Donation Is Important, & What It Means To Me......

  7/26/2013 -  From: / Hannah Johnson
425lbsx1, 315lbsx9 Raw Deadlift *Vids & Pics...

  7/25/2013 -  From: / Hannah Johnson
**Video ADDED**Blast Strap Bench Training *Vids & Pics + Another Spectacular News Report...

  7/23/2013 -  From: / Hannah Johnson
Picture Journal: Facing Fear Part II + Let's Get (A) Physical, Physical!...

  7/20/2013 -  From: / Hannah Johnson
Picture Journal: Making Progress On Coach Selkow's "Running To Whoop A**" Plan + A Lesson On Lying To Yourself... ...

  7/19/2013 -  From: / Hannah Johnson
Another Great Letter From An EFS Reader ......

  7/18/2013 -  From: / Hannah Johnson
3P's vs. 6P's, Back Work For Reps *Pics & *Vids + Buy This Shirt...

  7/17/2013 -  From: / Hannah Johnson
80lbsx5 DB Floor Press *Pics & Vids*, Running To Whoop (My Own) A**, Buy This Shirt + If It Weren't For Bad Luck, I'd Have None At All......

  7/15/2013 -  From: / Hannah Johnson
Facing Fear: My Picture Journal...

  7/14/2013 -  From: / Hannah Johnson
Fire School Prep *Vids & Pics: DL Rep Vids + Endurance Back Work...

  7/11/2013 -  From: / Hannah Johnson
Talented Thursday Recipe: Chicken Caprese Salad!...

  7/11/2013 -  From: / Hannah Johnson
Training **Vids ADDED** & Picture Journal From The NMBAFC + Buy This Shirt...

  7/10/2013 -  From: / Hannah Johnson
Bench & Pushup Extravaganza + Guess What Day It Is?...

  7/2/2013 -  From: / Hannah Johnson
Fire Training: "Pushover" Vids, Whoopin' A** with Coach Selkow, + I Said I'd Never Join FB, But... ...

  6/30/2013 -  From: / Hannah Johnson
Dynamic Pullups *Vid, Meeting My Fellow Recruits + Hair Today, Gone Tomorrow... ...

  6/28/2013 -  From: / Hannah Johnson
Minx's Fun Family Friday Recipe: Homemade Cocoa Cripies Cereal!...

  6/25/2013 -  From: / Hannah Johnson
Fire School Prep: 275lbs x 6 Raw Box SQ + Barbell Stair Mill Vids...

  6/24/2013 -  From: / Hannah Johnson
Minx's "Make-It Monday: Creamy Chia Poppy Seed Chicken!...

  6/24/2013 -  From: / Hannah Johnson
And So, It Begins: HIIT + Shoulder Work *Vids & Pics + An EFS BPOD ...

  6/21/2013 -  From: / Hannah Johnson
Life Changing News Report, Revamped Training Plans + Pics: Who Doesn't Love Ice Cream Cake?...

  6/20/2013 -  From: / Hannah Johnson
Bench Nite, BPOD, Redneck Sing-A-Long + Guess What I Got in The Mail???...

  6/16/2013 -  From: / Hannah Johnson
Legs & Shoulders, Daydreaming Picture Journal From Hannah's Cabana + The Radio's Broke, Too...

  6/14/2013 -  From: / Hannah Johnson
"Rawful" Conventional Block Pulls & One Arm Pullup Vids...

  6/14/2013 -  From: / Hannah Johnson
Frugal Friday Recipe #2: Spicy Southwest Chicken Salad!...

  6/12/2013 -  From: / Hannah Johnson
Tough Enough: Diamond Pushups & L Seats *Vid, BPOD + Buy This Shirt...

  6/10/2013 -  From: / Hannah Johnson
Front SQ Rep *Vids, Buy This Shirt + Why Does Hannah's Cabana Have Two Clocks?...

  6/7/2013 -  From: / Hannah Johnson
“Frugal Friday” Recipes- Part 1: Summertime Fresh 'N Fruity Chicken Salad! ...

  6/6/2013 -  From: / Hannah Johnson
Closing in On A 235lb Raw Bench *Vids, Buy This Shirt + GO SuperWattles, GO!! ...

  6/4/2013 -  From: / Hannah Johnson
Minx's Tutorial Tuesday: Coffee Sugar Pre-Tan Exfoliator! ...

  6/4/2013 -  From: / Hannah Johnson
Barbell OHP PR *Vids + Hannah's Cabana Gets A Visit From Bodybuilder Mooky Black...

  6/3/2013 -  From: / Hannah Johnson
Minx's "Make It" Monday: Chicken Enchilada Casserole!! (EDITED)...

  6/2/2013 -  From: / Hannah Johnson
SQ Progress! 275x3 No Belt *Vids + Buy This Shirt...

  6/1/2013 -  From: / Hannah Johnson
"Splurgin' Saturday" Dessert Recipe: Minx's Faux Flancocho!...

  5/31/2013 -  From: / Hannah Johnson
ME DL Vids: 405lbsx2x2, Stress Does Wonders For Your Abs *Pic + Buy This Shirt ...

  5/31/2013 -  From: / Hannah Johnson
Appointment Results + Thanks For Your Thoughts & Prayers...

  5/30/2013 -  From: / Hannah Johnson
Cardio, I'll Follow You (Even Down) + It's D Day, Y'all...

  5/28/2013 -  From: / Hannah Johnson
ME Raw Bench + Pics & Story Time: Guess Who's Got A Pool Boy?...

  5/25/2013 -  From: / Hannah Johnson
EMT State Exam + A Daring Turtle Rescue......

  5/24/2013 -  From: / Hannah Johnson
DB OHP Press PR Vids: 80lbs x 3 + Buy This Shirt...

  5/23/2013 -  From: / Hannah Johnson
Bike Week Picture/Video Journal Part I... More New Pics Added...

  5/23/2013 -  From: / Hannah Johnson
Training Vids From The North Myrtle Beach AFC:...

  5/23/2013 -  From: / Hannah Johnson
Bike Week Part II: Training @ The NMBAFC Pics...

  5/23/2013 -  From: / Hannah Johnson
DB Bench Work/ Catching Up ...

  5/11/2013 -  From: / Hannah Johnson
EFS EMT SUCCESS! + I'll Be MIA For A Week......

  5/10/2013 -  From: / Hannah Johnson
Legs & Shoulders *Vids + EMT Final Exam Tomorrow!...

  5/9/2013 -  From: / Hannah Johnson
Quick Back 'n Bi's *Vids...Almost Vaca Time!...

  5/7/2013 -  From: / Hannah Johnson
Minx's "Make it Monday": Mongolian Beef!...

  5/7/2013 -  From: / Hannah Johnson
Cardio, "Pick A Vein, Any Vein" + Go Ahead & Have Ya Some Hank......

  5/5/2013 -  From: / Hannah Johnson
EFS EMT Photos From Saturday:...

  5/3/2013 -  From: / Hannah Johnson
DL PR!! 405lbsx4 *Vids + Buy This Shirt ...

  5/3/2013 -  From: / Hannah Johnson
Awesome Letter From EFS Reader Angela ...

  5/2/2013 -  From: / Hannah Johnson
215x2x2 Bench *Vids, Get Your Spit Cup Ready + Buy This Shirt...

  5/1/2013 -  From: / Hannah Johnson
Cardio, Pink Spiders + What I Did On My ACTUAL Birthday:...

  4/29/2013 -  From: / Hannah Johnson
More 275lb SQ Vids (225lb Rep PR), My Birthday Article! + Buy This Shirt...

  4/29/2013 -  From: / Hannah Johnson
Never-ending Picture Compilation From My Thirtieth Birthday Party ...

  4/26/2013 -  From: / Hannah Johnson
Shoulder Smashin' Vids + Buy This Shirt...

  4/25/2013 -  From: / Hannah Johnson
75lbs x 5 DB Press PR Vids, Ideas For "Make-It Monday" + Countdown To My 30th Birthday...

  4/22/2013 -  From: / Hannah Johnson
EFS EMT Compilation From Saturday ...

  4/19/2013 -  From: / Hannah Johnson
Cardio (Get Your Shine On), Quite Possibly The Worst Bikini Selfie EVER + More On Booby, The Fist Of Goodness......

  4/18/2013 -  From: / Hannah Johnson
205x3x3 Bench *Vids +My Pseudo Mid Life Crisis...

  4/16/2013 -  From: / Hannah Johnson
Minx's "Make It Monday": Raspberry-Chipotle Chicken Meatloaf...

  4/15/2013 -  From: / Hannah Johnson
Leg Death & Shoulder Work *Vids + Buy This Shirt...

  4/14/2013 -  From: / Hannah Johnson
Another EFS EMT Class Photo Compilation + Buy This Shirt...

  4/13/2013 -  From: / Hannah Johnson
315lb Deficit DL *Vids, Buy These Shirts + PhotoShoot Friday...

  4/12/2013 -  From: / Hannah Johnson
"Fishy Friday" Recipe: Tilapia Tacos!...

  4/11/2013 -  From: / Hannah Johnson
80lbs x 6 DB FLoor Press PR + Stability Ball Ab Exercises *Vids, Buy This Shirt + Bulldog Bathtime BPOD ...

  4/9/2013 -  From: / Hannah Johnson
ME Zercher SQ & 70lb DB OHP PR *Vids + Buy This Shirt...

  4/9/2013 -  From: / Hannah Johnson
Another EFS EMT Photo Compilation + Buy This Shirt...

  4/8/2013 -  From: / Hannah Johnson
Minx's "Make It" Monday: Chicken-Spinach Lasagna...

  4/6/2013 -  From: / Hannah Johnson
100lb DB Row x 5 *Vids, Another Overly Pic-y Post + Buy These Shirts ...

  4/5/2013 -  From: / Hannah Johnson
My Grocery List, Food Prep *Pics + Easy Meal Ideas...

  4/5/2013 -  From: / Hannah Johnson
Another 225lb Bench Nite *Vids, Buy These Shirts + Boys V. Girls Walking Pushup Challenge II- Don't Call It A Comeback!...

  4/4/2013 -  From: / Hannah Johnson
Cardio, BPOD + A Beautiful Easter Surprise... ...

  4/2/2013 -  From: / Hannah Johnson
RAW SQ PR *Vids: 275lbsx3, Buy These Shirts + Stairway To Heaven...

  3/30/2013 -  From: / Hannah Johnson
425lb Raw Deadlift PR *Vids, Buy This Shirt + Guess Who's Eating A Heel Sandwich ...

  3/28/2013 -  From: / Hannah Johnson
Bench Progress *Vids, ZuppaWattles + Buy This Shirt...

  3/26/2013 -  From: / Hannah Johnson
ME Squat/OHP *Vids + Buy This Shirt...

  3/24/2013 -  From: / Hannah Johnson
Saturday's EMT Class Photo Compilation + StoryTime: Don't Laugh At Me... The Fear Is REAL!...

  3/23/2013 -  From: / Hannah Johnson
315lbsx13 Raw Deadlift PR *Vids + Buy This Shirt...

  3/22/2013 -  From: / Hannah Johnson
Another EFS EMT Class Photo Compilation + Buy This Shirt ...

  3/21/2013 -  From: / Hannah Johnson
Another Metal Minx Recipe: Diet Cola Fajitas...

  3/20/2013 -  From: / Hannah Johnson
Female Perspective: Benching In The Jack Shirt, BPOD, Changes In My Training + Up-Close & Personal Paint Pics Of Matt's Big Dog...

  3/20/2013 -  From: / Hannah Johnson
225x3x3 Bench *Vids w/ Shoulder Saver Pad, Buy This Shirt For Your Man + Iron Legion, Unite! ...

  3/19/2013 -  From: / Hannah Johnson
ME Standing GM *Vids, St. Patty's Day + UFC GSP V. Diaz *Pics, Buy ALL Of These Shirts + More Of The Big Dog...

  3/18/2013 -  From: / Hannah Johnson
Serious Shoulder Work + Accessory *Vids, Matt's Big Dog Is Finished! + Buy These Shirts...

  3/15/2013 -  From: / Hannah Johnson
Another EFS EMT Class Photo Compilation ...

  3/15/2013 -  From: / Hannah Johnson
225x2x3 Bent Row *Vids + Buy This Shirt...

  3/13/2013 -  From: / Hannah Johnson
DB Press PR *Vids, Buy This Shirt + Another "Just When I Thought I knew You" Moment In Marriage...

  3/12/2013 -  From: / Hannah Johnson
Working My Way Back: 225x4x6 SQ *Vids + Hip Rehab Exercises...

  3/11/2013 -  From: / Hannah Johnson
Cardio + BPOD...

  3/9/2013 -  From: / Hannah Johnson
EFS Apparel In Action: EMT Class Photo Compilation...

  3/8/2013 -  From: / Hannah Johnson
RAW Deadlift ~PR~ Vids: 405lbs x 3 + Buy This Shirt ...

  3/8/2013 -  From: / Hannah Johnson
HR Training, *Not-Quite-Ab Pics + An Investment You Won't Regret...

  3/7/2013 -  From: / Hannah Johnson
I Need Your Help With A Metal Gear Review:...

  3/5/2013 -  From: / Hannah Johnson
Accessory: Bi's, Tri's + Ab Exercise Extravaganza...

  3/4/2013 -  From: / Hannah Johnson
It's A Long One: 225x2 Bench PR *Vids, A Discussion Of My Press Plans + NSFW Eyecandy For The Ladies: Bodybuilder Mooky Black...

  3/3/2013 -  From: / Hannah Johnson
Cardio + BPOD: What Is Brindled With Three Heads, Tattoos, & Wrinkles? ...

  3/2/2013 -  From: / Hannah Johnson
Front Squat Form Discussion & Tips With Marathon Leg Day *Vids + Buy This Shirt ...

  3/1/2013 -  From: / Hannah Johnson
Barbell OHP PR Vids + Buy This Shirt...

  2/28/2013 -  From: / Hannah Johnson
Feedback On My Log:...

  2/28/2013 -  From: / Hannah Johnson
Another Easy Metal Minx *Kale* Recipe: Zuppa Toscana...

  2/27/2013 -  From: / Hannah Johnson
Heavy Back Day: Circuit Training Vids + Buy This Shirt...

  2/27/2013 -  From: / Hannah Johnson
The Incredible Gillian Mounsey Ward, BPOD + An Explanation Of "Running The Rack" For JP...

  2/26/2013 -  From: / Hannah Johnson
DE Bench Vids + *The Ultimate Chest & Tris Finisher Exercise...

  2/25/2013 -  From: / Hannah Johnson
More EFS Apparel Out-On-The-Town Pics + My Take On The Rousey-Carmouche UFC Fight...

  2/25/2013 -  From: / Hannah Johnson
1st Back SQ *Vids Since Hip Injury, Way Too Many Pics + Real Lifter Reviews Of The EFS Heavy Knee Sleeves...

  2/24/2013 -  From: / Hannah Johnson
Shoulder Blitz Vids + Pic Of My New EFS Eat Sleep Lift (& Puke) Thermal...

  2/24/2013 -  From: / Hannah Johnson
Cardiooooo + More EMT Class Pics...

  2/22/2013 -  From: / Hannah Johnson
Abs & Accessory Work Vids + Arrr! Buy This Shirt, Matey! ...

  2/20/2013 -  From: / Hannah Johnson
185x3x3 Bench + Plyo Pushups *Vid + EFS Thermal Of The Day...

  2/17/2013 -  From: / Hannah Johnson
Zercher SQ Vids + Bosu KB Swings + Buy This Shirt...

  2/17/2013 -  From: / Hannah Johnson
Cardio + EMT Class + Buy This Shirt...

  2/15/2013 -  From: / Hannah Johnson
Heavy Shoulder Work w/ DB OHP PR *Vid + Buy This Shirt...

  2/15/2013 -  From: / Hannah Johnson
Cardio, BPOD + "Prius Repellent"...

  2/13/2013 -  From: / Hannah Johnson
205lbsx3 Raw Paused Rack Press *Vids...

  2/12/2013 -  From: / Hannah Johnson
Cardio + Guest BPOD: Jasper!...

  2/11/2013 -  From: / Hannah Johnson
Guest BPOD: Moki & Kina!...

  2/11/2013 -  From: / Hannah Johnson
DE Legs: Dimel DL Mod/Discussion + Seated Ab Bicycle *Vid...

  2/10/2013 -  From: / Hannah Johnson
Cardio + BPOD...

  2/8/2013 -  From: / Hannah Johnson
Double Overhand DL + Killer Ab Exercise *Vids...

  2/7/2013 -  From: / Hannah Johnson
Cardio + BPOD: She-Ra!...

  2/6/2013 -  From: / Hannah Johnson
Lifter Showcase:Team Lowcountry Strength Of Charleston, SC...

  2/6/2013 -  From: / Hannah Johnson
Cardio + BPOD: Pics Of The New Baby...

  2/5/2013 -  From: / Hannah Johnson
Boys VS Girl Bosu Bounces *Vid...

  2/5/2013 -  From: / Hannah Johnson
Bench Nite *Vids + Real Lifter Reviews Of The Shoulder Saver Pad...

  2/5/2013 -  From: / Hannah Johnson
An In-Depth Metal Gear Review By Big Rob Petillo...

  2/4/2013 -  From: / Hannah Johnson
Hip Rehab, Shoulder Work *Vid + Buy This Shirt...

  2/3/2013 -  From: / Hannah Johnson
My Early Valentine's Day Present......

  2/2/2013 -  From: / Hannah Johnson
The Song In My Last Video......

  2/2/2013 -  From: / Hannah Johnson
Heavy Seated GM + Back&Bi's Vids...

  2/1/2013 -  From: / Hannah Johnson
Chest/Tri Vids ...

  1/31/2013 -  From: / Hannah Johnson
Meet Pics: Krista Spuglio ...

  1/31/2013 -  From: / Hannah Johnson
Time To Start Training:...

  1/30/2013 -  From: / Hannah Johnson
Meet Pics: "Our Trophy"...

  1/30/2013 -  From: / Hannah Johnson
Raw Lifter/ First Meet Showcase: Brandon Christ...

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