EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden



Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Fat Cable Barô  $139

The Swiss Bar just hit the cable unit.

Scott Yard

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  9/6/2010 -  From: / Scott Yard
Squat / Pull Day...

  9/2/2010 -  From: / Scott Yard
Assistance Day...

  9/2/2010 -  From: / Scott Yard
Bench Day...

  9/1/2010 -  From: / Scott Yard
Entry Form for my Upcoming meet October 23rd....

  8/28/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/28/2010 -  From: / Scott Yard
Assistance Day...

  8/28/2010 -  From: / Scott Yard
Bench Day...

  8/22/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/22/2010 -  From: / Scott Yard
Assistance Day...

  8/18/2010 -  From: / Scott Yard
Bench Day...

  8/15/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/13/2010 -  From: / Scott Yard
Assistance Day...

  8/12/2010 -  From: / Scott Yard
Bench Day...

  8/9/2010 -  From: / Scott Yard
Cardio...

  8/9/2010 -  From: / Scott Yard
Cardio and Abs...

  8/6/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/1/2010 -  From: / Scott Yard
Bench Day...

  7/29/2010 -  From: / Scott Yard
Assistance Day...

  7/28/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/25/2010 -  From: / Scott Yard
Bench Day...

  7/24/2010 -  From: / Scott Yard
Cardio and Abs...

  7/22/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  7/21/2010 -  From: / Scott Yard
Bench Day...

  7/14/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/13/2010 -  From: / Scott Yard
Cardio and Abs...

  7/12/2010 -  From: / Scott Yard
Bench Day...

  7/12/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/6/2010 -  From: / Scott Yard
Bench Day...

  7/2/2010 -  From: / Scott Yard
Squat / Pull Day...

  6/28/2010 -  From: / Scott Yard
IPA Worlds Meet Report...

  6/22/2010 -  From: / Scott Yard
5 days out from the meet....

  6/20/2010 -  From: / Scott Yard
Bench Day...

  6/19/2010 -  From: / Scott Yard
Squat / Pull day and my own CD review......Jims not the only one here with bad taste LOL.......

  6/17/2010 -  From: / Scott Yard
Bench Day...

  6/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  6/9/2010 -  From: / Scott Yard
Assistance Day...

  6/6/2010 -  From: / Scott Yard
Bench Day With Video...

  6/4/2010 -  From: / Scott Yard
Squat / Pull With Video...

  5/30/2010 -  From: / Scott Yard
Bench Day With Video...

  5/27/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  5/25/2010 -  From: / Scott Yard
Not sure what to call this day any more .......

  5/23/2010 -  From: / Scott Yard
Bench Day...

  5/18/2010 -  From: / Scott Yard
Squat / Pull Day...

  5/16/2010 -  From: / Scott Yard
Bench Day...

  5/13/2010 -  From: / Scott Yard
Squat / Pull Day 1st week of IPA Worlds Prep...

  5/12/2010 -  From: / Scott Yard
Video of squat opener from this weekend...

  5/10/2010 -  From: / Scott Yard
Meet bench Video...

  5/10/2010 -  From: / Scott Yard
Meet results...........UHGGGGGGGG...

  5/3/2010 -  From: / Scott Yard
Bench Day...

  4/30/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/27/2010 -  From: / Scott Yard
Cardio...

  4/25/2010 -  From: / Scott Yard
Bench Day With Video...

  4/23/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/21/2010 -  From: / Scott Yard
Light Cardio...

  4/19/2010 -  From: / Scott Yard
Bench Day...

  4/16/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/13/2010 -  From: / Scott Yard
More cardio..........

  4/12/2010 -  From: / Scott Yard
Cardio...

  4/11/2010 -  From: / Scott Yard
Bench Day With Video...

  4/9/2010 -  From: / Scott Yard
Squat and Pull Day With Videos...

  4/6/2010 -  From: / Scott Yard
Bench Day...

  4/5/2010 -  From: / Scott Yard
Cardio Days...

  4/2/2010 -  From: / Scott Yard
Squat / Pull Day...

  3/30/2010 -  From: / Scott Yard
bench Day With Video...

  3/29/2010 -  From: / Scott Yard
Cardio Day...

  3/26/2010 -  From: / Scott Yard
Squat Pull Day With Videos...

  3/23/2010 -  From: / Scott Yard
Cardio / Assistance Day...

  3/22/2010 -  From: / Scott Yard
Bench Day...

  3/18/2010 -  From: / Scott Yard
Squat / Pull Day with Videos...

  3/17/2010 -  From: / Scott Yard
Cardio...

  3/14/2010 -  From: / Scott Yard
Bench Day With Video...

  3/11/2010 -  From: / Scott Yard
Squat / Deadlift Day With Video...

  3/10/2010 -  From: / Scott Yard
Cardio Days...

  3/7/2010 -  From: / Scott Yard
Bench Day...

  3/5/2010 -  From: / Scott Yard
Squat / Pull Day...

  3/3/2010 -  From: / Scott Yard
Cardio and Abs...

  3/1/2010 -  From: / Scott Yard
Bench Day...

  2/25/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/23/2010 -  From: /
Assistance Day...

  2/22/2010 -  From: / Scott Yard
Cardio Day ...

  2/21/2010 -  From: / Scott Yard
Bench Day...

  2/19/2010 -  From: / Scott Yard
Cardio and Body Weight PR!...

  2/19/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/16/2010 -  From: / Scott Yard
Assistance / Cardio...

  2/15/2010 -  From: / Scott Yard
Cardio and Abs...

  2/14/2010 -  From: / Scott Yard
Bench Day...

  2/12/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  2/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  2/10/2010 -  From: / Scott Yard
Cardio Day...

  2/9/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  2/7/2010 -  From: / Scott Yard
Bench Day ( More then 135 for a change)...

  2/4/2010 -  From: / Scott Yard
Squat / Pull Day......Meet Prep is Back On! My log is worth reading again(Maybe)...

  2/4/2010 -  From: / Scott Yard
Lats and Cardio...

  2/1/2010 -  From: /
Cardio Abs and the return of the workout!...

  2/1/2010 -  From: / Scott Yard
Cardio Abs and the return of the workout!...

  2/1/2010 -  From: / Scott Yard
Meet Results...

  1/28/2010 -  From: / Scott Yard
Meet Update: Its On!!!!!!...

  1/26/2010 -  From: / Scott Yard
Cardio / Rehab Jan 30th Meet Update....

  1/25/2010 -  From: / Scott Yard
Cardio and Abs...

  1/25/2010 -  From: / Scott Yard
Bench Day...

  1/22/2010 -  From: / Scott Yard
Rehab and Cardio...

  1/21/2010 -  From: / Scott Yard
Rehab / Cardio Day...

  1/19/2010 -  From: / Scott Yard
Rehab / Cardio / Ab Day...

  1/18/2010 -  From: / Scott Yard
Cardio / Squat/Pull Day( Whatevers left of it anyway)...

  1/15/2010 -  From: / Scott Yard
Cardio / Core Day...

  1/14/2010 -  From: / Scott Yard
Cardio Rehab and a New PR...

  1/12/2010 -  From: / Scott Yard
Cardio / Rehab...

  1/11/2010 -  From: / Scott Yard
Even more Cardio.........

  1/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  1/8/2010 -  From: / Scott Yard
More Cardio and Abs and too many balls....

  1/7/2010 -  From: / Scott Yard
Cardio / Rehab...

  1/7/2010 -  From: / Scott Yard
New Plans.................

  1/5/2010 -  From: / Scott Yard
MRI Results............

  1/5/2010 -  From: / Scott Yard
Assistance / Cardio...

  1/4/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  1/3/2010 -  From: / Scott Yard
Squat / Pull Day With Videos...

  12/30/2009 -  From: / Scott Yard
Singling the MRI blues.................

  12/28/2009 -  From: / Scott Yard
Holiday Training...

  12/23/2009 -  From: / Scott Yard
Squat / Bench / Deadlift Day...

  12/22/2009 -  From: / Scott Yard
Make-A-Wish with Training Insanity By EFS ...

  12/18/2009 -  From: / Scott Yard
Cardio / Recovery Day / and Blood Pressure pandemonium!...

  12/17/2009 -  From: / Scott Yard
Squat / Pull Day with Video...

  12/15/2009 -  From: / Scott Yard
Assistance / Rehab / Cardio Day...

  12/14/2009 -  From: / Scott Yard
Recovery / Cardio Day...

  12/14/2009 -  From: / Scott Yard
Bench Day...

  12/11/2009 -  From: / Scott Yard
Squat / Pull Day...

  12/8/2009 -  From: / Scott Yard
Assistance / Rehab / Cardio Day ...

  12/7/2009 -  From: / Scott Yard
Recovery / Cardio Day...

  12/6/2009 -  From: / Scott Yard
Bench Day...

  12/5/2009 -  From: / Scott Yard
Rehab / Recovery Day...

  12/4/2009 -  From: / Scott Yard
Squat / Pull Day...

  12/2/2009 -  From: / Scott Yard
DONT FORGET....MY FIRST MEET....JANUARY 30TH 2010....HANOVER PA....APPLICATION INSIDE...

  12/2/2009 -  From: / Scott Yard
More Recovery ...

  12/1/2009 -  From: / Scott Yard
Assistance Day...

  12/1/2009 -  From: / Scott Yard
Rehab / Recovery Day...

  11/29/2009 -  From: / Scott Yard
Bench Day...

  11/25/2009 -  From: / Scott Yard
Squat / Pull Day...

  11/25/2009 -  From: / Scott Yard
Cardio...

  11/23/2009 -  From: / Scott Yard
Assistance Day...

  11/22/2009 -  From: / Scott Yard
Bench Day...

  11/19/2009 -  From: / Scott Yard
Squat / Pull Day...

  11/19/2009 -  From: / Scott Yard
Looking for a Bench meet in late January 2010.....look here!...

  11/18/2009 -  From: / Scott Yard
Injury Update...

  11/17/2009 -  From: / Scott Yard
Update...

  11/14/2009 -  From: / Scott Yard
Post Meet Rehab...

  11/12/2009 -  From: / Scott Yard
Hanover YMCA/APA Bench Bash 01/30/2010 Meet Announcement and Entry Form...

  11/8/2009 -  From: / Scott Yard
Meet Results...

  11/4/2009 -  From: / Scott Yard
Random Thought..........

  11/2/2009 -  From: / Scott Yard
Bench Day. Finally I Benched!!!!!!!!!!!...

  10/27/2009 -  From: / Scott Yard
Assistance Day...

  10/25/2009 -  From: / Scott Yard
Bench Day...

  10/23/2009 -  From: / Scott Yard
Squat / Pull / Rehab...

  10/20/2009 -  From: / Scott Yard
Recovery Day...

  10/20/2009 -  From: / Scott Yard
Recovery Day...

  10/19/2009 -  From: / Scott Yard
Bench Day...

  10/16/2009 -  From: / Scott Yard
Squat / Pull Day...

  10/12/2009 -  From: / Scott Yard
Bench Day...

  10/9/2009 -  From: / Scott Yard
Squat/Pull Day First Week oF Deload Cycle...

  10/7/2009 -  From: / Scott Yard
Assistance Day and Upcoming meet Annoucement...

  10/5/2009 -  From: / Scott Yard
Another No Benching Bench Day...

  10/2/2009 -  From: / Scott Yard
Squat / Pull Day...

  9/29/2009 -  From: / Scott Yard
Assistance Day...

  9/28/2009 -  From: / Scott Yard
Bench Day, or lack of...........

  9/25/2009 -  From: / Scott Yard
More Shoulder Rehab.........

  9/23/2009 -  From: / Scott Yard
Squat / Pull Day With Videos...

  9/22/2009 -  From: / Scott Yard
Shoulder Rehab...

  9/21/2009 -  From: / Scott Yard
Bench Day...

  9/18/2009 -  From: / Scott Yard
Assistance Day...

  9/16/2009 -  From: / Scott Yard
Squat / Deadlift Day With Videos...

  9/14/2009 -  From: / Scott Yard
Assistance Day...

  9/14/2009 -  From: / Scott Yard
Bench Day...

  9/11/2009 -  From: / Scott Yard
Assistance Day...

  9/9/2009 -  From: / Scott Yard
Squat / Pull With Video...

  9/8/2009 -  From: / Scott Yard
Assistance Day...

  9/7/2009 -  From: / Scott Yard
Bench Day...

  9/3/2009 -  From: / Scott Yard
Assistance Day...

  9/3/2009 -  From: / Scott Yard
Squat / Pull Day...

  8/31/2009 -  From: / Scott Yard
Assistance Day...

  8/30/2009 -  From: / Scott Yard
Bench Day...

  8/27/2009 -  From: / Scott Yard
Assistance Day...

  8/26/2009 -  From: / Scott Yard
Squat / Pull Day With Videos...

  8/24/2009 -  From: / Scott Yard
Assistance Work...

  8/23/2009 -  From: / Scott Yard
Bench Day...

  8/21/2009 -  From: / Scott Yard
Assistance Day...

  8/19/2009 -  From: / Scott Yard
Squat / Pull Day...

  8/17/2009 -  From: / Scott Yard
Assistance ...

  8/17/2009 -  From: / Scott Yard
Bench Day...

  8/6/2009 -  From: / Scott Yard
Squat / Pull ...

  8/2/2009 -  From: / Scott Yard
Bench Day...

  7/30/2009 -  From: / Scott Yard
Assistance Day...

  7/29/2009 -  From: / Scott Yard
Squat / Deadlift Day With Videos...

  7/27/2009 -  From: / Scott Yard
Assistance Day...

  7/26/2009 -  From: / Scott Yard
Bench Day...

  7/22/2009 -  From: / Scott Yard
Squat / Pull Day...

  7/21/2009 -  From: / Scott Yard
Assistance Day...

  7/20/2009 -  From: / Scott Yard
Bench Day...

  7/17/2009 -  From: / Scott Yard
Assistance Day...

  7/16/2009 -  From: / Scott Yard
Squat / Pull Day...

  7/9/2009 -  From: / Scott Yard
Squat / Pull Day...

  7/6/2009 -  From: / Scott Yard
Bench Day...

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