EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers



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Scott Yard

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  2/21/2011 -  From: / Scott Yard
Bench Day With Videos and Meet info....

  2/21/2011 -  From: / Scott Yard
Assistance Work...

  2/18/2011 -  From: / Scott Yard
Cardio and Abs...

  2/15/2011 -  From: / Scott Yard
Deload Week...

  2/13/2011 -  From: / Scott Yard
Speed Work, Assistance, and Cardio...

  2/8/2011 -  From: / Scott Yard
Squat/Pull Day With Videos Plus Conditioning...

  2/6/2011 -  From: / Scott Yard
Bench and Cardio Day...

  2/4/2011 -  From: / Scott Yard
Speed Bench, Assistance Work, and Cardio...

  2/2/2011 -  From: / Scott Yard
Cardio and a warrior dash....

  2/1/2011 -  From: / Scott Yard
Squat / Pull With Videos...

  1/30/2011 -  From: / Scott Yard
Bench Day...

  1/27/2011 -  From: / Scott Yard
Speed Bench, Assistancde Work, and Cardio...

  1/26/2011 -  From: / Scott Yard
Videos from yesterdays Squat/Pull workout and cardio...

  1/25/2011 -  From: / Scott Yard
Squat / Pull Day...

  1/21/2011 -  From: / Scott Yard
Assistance and Cardio...

  1/19/2011 -  From: / Scott Yard
Cardio...

  1/18/2011 -  From: / Scott Yard
This past week.............

  1/12/2011 -  From: / Scott Yard
Squat / Pull Day...

  1/10/2011 -  From: / Scott Yard
Bench Day...

  1/8/2011 -  From: / Scott Yard
Speed Bench, Assistance and Cardio Day...

  1/5/2011 -  From: / Scott Yard
Cardio...

  1/4/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  1/2/2011 -  From: / Scott Yard
Bench Day ...

  1/1/2011 -  From: / Scott Yard
Speed Bench and Accesory Work...

  1/1/2011 -  From: / Scott Yard
Cardio...

  12/29/2010 -  From: / Scott Yard
Squat / Lack of Pull Day...

  12/29/2010 -  From: / Scott Yard
Training over the holidays...

  12/21/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  12/19/2010 -  From: / Scott Yard
Bench Day...

  12/18/2010 -  From: / Scott Yard
Assistance Day and Cardio Day...

  12/14/2010 -  From: / Scott Yard
Bench Day...

  12/12/2010 -  From: / Scott Yard
Squat / Pull Day with video....

  12/11/2010 -  From: / Scott Yard
Assistance Work. ...

  12/8/2010 -  From: / Scott Yard
Cardio and Abs...

  12/7/2010 -  From: / Scott Yard
Bench Day With Videos...

  12/5/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  12/3/2010 -  From: / Scott Yard
Assistance work and vomit....

  12/2/2010 -  From: / Scott Yard
Cardio...

  11/30/2010 -  From: / Scott Yard
Bench Day With Video...

  11/28/2010 -  From: / Scott Yard
Squat / Pull Day with video...

  11/26/2010 -  From: / Scott Yard
Bench Day...

  11/22/2010 -  From: / Scott Yard
Last few workouts....

  11/18/2010 -  From: / Scott Yard
Post meet training and future plans...

  11/15/2010 -  From: / Scott Yard
Meet Results. 2000 has arrived!...

  11/7/2010 -  From: / Scott Yard
Last one until the meet....

  11/6/2010 -  From: / Scott Yard
Assistance Day...

  11/3/2010 -  From: / Scott Yard
The mcRib is back...............

  11/2/2010 -  From: / Scott Yard
Bench Day...

  11/1/2010 -  From: / Scott Yard
Squat / Pull Day...

  11/1/2010 -  From: / Scott Yard
Assistance Day...

  10/27/2010 -  From: / Scott Yard
Squat / Bench / Pull Openers 3 weeks out....

  10/27/2010 -  From: / Scott Yard
Assistance Day...

  10/25/2010 -  From:Michael Post / Scott Yard
Scott, Thanks for putting on a great meet this past weekend. I really appreciated the help with the knee wraps. Everything was very well run and I am sure your meets will keep growing over the years...

  10/24/2010 -  From:John Leonard / Scott Yard
Scott, Just wanted to say thanks to you and your wife for running a great meet this weekend. For those of you who have not been to one of Scott's meets, you need to in the future. Top notch equipm...

  10/19/2010 -  From: / Scott Yard
Bench Day With Video...

  10/17/2010 -  From: / Scott Yard
Squat / Pull Day With Videos...

  10/15/2010 -  From: / Scott Yard
Assistance Day...

  10/12/2010 -  From: / Scott Yard
Bench Day With Video...

  10/11/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  10/6/2010 -  From: / Scott Yard
Squat / Pull / Bench Deload...

  10/1/2010 -  From: / Scott Yard
Assistance Day...

  9/28/2010 -  From: / Scott Yard
Bench Day With Videos...

  9/26/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  9/24/2010 -  From: / Scott Yard
Assistance Day...

  9/21/2010 -  From: / Scott Yard
Bench Day With Video...

  9/19/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  9/16/2010 -  From: / Scott Yard
Assistance Day...

  9/14/2010 -  From: / Scott Yard
Bench Day...

  9/12/2010 -  From: / Scott Yard
Squat / Deadlift With Video...

  9/11/2010 -  From: / Scott Yard
Assistance Day...

  9/8/2010 -  From: / Scott Yard
Bench Day...

  9/6/2010 -  From: / Scott Yard
Squat / Pull Day...

  9/2/2010 -  From: / Scott Yard
Assistance Day...

  9/2/2010 -  From: / Scott Yard
Bench Day...

  9/1/2010 -  From: / Scott Yard
Entry Form for my Upcoming meet October 23rd....

  8/28/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/28/2010 -  From: / Scott Yard
Assistance Day...

  8/28/2010 -  From: / Scott Yard
Bench Day...

  8/22/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/22/2010 -  From: / Scott Yard
Assistance Day...

  8/18/2010 -  From: / Scott Yard
Bench Day...

  8/15/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/13/2010 -  From: / Scott Yard
Assistance Day...

  8/12/2010 -  From: / Scott Yard
Bench Day...

  8/9/2010 -  From: / Scott Yard
Cardio...

  8/9/2010 -  From: / Scott Yard
Cardio and Abs...

  8/6/2010 -  From: / Scott Yard
Squat / Pull Day...

  8/1/2010 -  From: / Scott Yard
Bench Day...

  7/29/2010 -  From: / Scott Yard
Assistance Day...

  7/28/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/25/2010 -  From: / Scott Yard
Bench Day...

  7/24/2010 -  From: / Scott Yard
Cardio and Abs...

  7/22/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  7/21/2010 -  From: / Scott Yard
Bench Day...

  7/14/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/13/2010 -  From: / Scott Yard
Cardio and Abs...

  7/12/2010 -  From: / Scott Yard
Bench Day...

  7/12/2010 -  From: / Scott Yard
Squat / Pull Day...

  7/6/2010 -  From: / Scott Yard
Bench Day...

  7/2/2010 -  From: / Scott Yard
Squat / Pull Day...

  6/28/2010 -  From: / Scott Yard
IPA Worlds Meet Report...

  6/22/2010 -  From: / Scott Yard
5 days out from the meet....

  6/20/2010 -  From: / Scott Yard
Bench Day...

  6/19/2010 -  From: / Scott Yard
Squat / Pull day and my own CD review......Jims not the only one here with bad taste LOL.......

  6/17/2010 -  From: / Scott Yard
Bench Day...

  6/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  6/9/2010 -  From: / Scott Yard
Assistance Day...

  6/6/2010 -  From: / Scott Yard
Bench Day With Video...

  6/4/2010 -  From: / Scott Yard
Squat / Pull With Video...

  5/30/2010 -  From: / Scott Yard
Bench Day With Video...

  5/27/2010 -  From: / Scott Yard
Squat / Pull Day with Video...

  5/25/2010 -  From: / Scott Yard
Not sure what to call this day any more .......

  5/23/2010 -  From: / Scott Yard
Bench Day...

  5/18/2010 -  From: / Scott Yard
Squat / Pull Day...

  5/16/2010 -  From: / Scott Yard
Bench Day...

  5/13/2010 -  From: / Scott Yard
Squat / Pull Day 1st week of IPA Worlds Prep...

  5/12/2010 -  From: / Scott Yard
Video of squat opener from this weekend...

  5/10/2010 -  From: / Scott Yard
Meet bench Video...

  5/10/2010 -  From: / Scott Yard
Meet results...........UHGGGGGGGG...

  5/3/2010 -  From: / Scott Yard
Bench Day...

  4/30/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/27/2010 -  From: / Scott Yard
Cardio...

  4/25/2010 -  From: / Scott Yard
Bench Day With Video...

  4/23/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/21/2010 -  From: / Scott Yard
Light Cardio...

  4/19/2010 -  From: / Scott Yard
Bench Day...

  4/16/2010 -  From: / Scott Yard
Squat / Pull Day...

  4/13/2010 -  From: / Scott Yard
More cardio..........

  4/12/2010 -  From: / Scott Yard
Cardio...

  4/11/2010 -  From: / Scott Yard
Bench Day With Video...

  4/9/2010 -  From: / Scott Yard
Squat and Pull Day With Videos...

  4/6/2010 -  From: / Scott Yard
Bench Day...

  4/5/2010 -  From: / Scott Yard
Cardio Days...

  4/2/2010 -  From: / Scott Yard
Squat / Pull Day...

  3/30/2010 -  From: / Scott Yard
bench Day With Video...

  3/29/2010 -  From: / Scott Yard
Cardio Day...

  3/26/2010 -  From: / Scott Yard
Squat Pull Day With Videos...

  3/23/2010 -  From: / Scott Yard
Cardio / Assistance Day...

  3/22/2010 -  From: / Scott Yard
Bench Day...

  3/18/2010 -  From: / Scott Yard
Squat / Pull Day with Videos...

  3/17/2010 -  From: / Scott Yard
Cardio...

  3/14/2010 -  From: / Scott Yard
Bench Day With Video...

  3/11/2010 -  From: / Scott Yard
Squat / Deadlift Day With Video...

  3/10/2010 -  From: / Scott Yard
Cardio Days...

  3/7/2010 -  From: / Scott Yard
Bench Day...

  3/5/2010 -  From: / Scott Yard
Squat / Pull Day...

  3/3/2010 -  From: / Scott Yard
Cardio and Abs...

  3/1/2010 -  From: / Scott Yard
Bench Day...

  2/25/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/23/2010 -  From: /
Assistance Day...

  2/22/2010 -  From: / Scott Yard
Cardio Day ...

  2/21/2010 -  From: / Scott Yard
Bench Day...

  2/19/2010 -  From: / Scott Yard
Cardio and Body Weight PR!...

  2/19/2010 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/16/2010 -  From: / Scott Yard
Assistance / Cardio...

  2/15/2010 -  From: / Scott Yard
Cardio and Abs...

  2/14/2010 -  From: / Scott Yard
Bench Day...

  2/12/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  2/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  2/10/2010 -  From: / Scott Yard
Cardio Day...

  2/9/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  2/7/2010 -  From: / Scott Yard
Bench Day ( More then 135 for a change)...

  2/4/2010 -  From: / Scott Yard
Squat / Pull Day......Meet Prep is Back On! My log is worth reading again(Maybe)...

  2/4/2010 -  From: / Scott Yard
Lats and Cardio...

  2/1/2010 -  From: /
Cardio Abs and the return of the workout!...

  2/1/2010 -  From: / Scott Yard
Cardio Abs and the return of the workout!...

  2/1/2010 -  From: / Scott Yard
Meet Results...

  1/28/2010 -  From: / Scott Yard
Meet Update: Its On!!!!!!...

  1/26/2010 -  From: / Scott Yard
Cardio / Rehab Jan 30th Meet Update....

  1/25/2010 -  From: / Scott Yard
Cardio and Abs...

  1/25/2010 -  From: / Scott Yard
Bench Day...

  1/22/2010 -  From: / Scott Yard
Rehab and Cardio...

  1/21/2010 -  From: / Scott Yard
Rehab / Cardio Day...

  1/19/2010 -  From: / Scott Yard
Rehab / Cardio / Ab Day...

  1/18/2010 -  From: / Scott Yard
Cardio / Squat/Pull Day( Whatevers left of it anyway)...

  1/15/2010 -  From: / Scott Yard
Cardio / Core Day...

  1/14/2010 -  From: / Scott Yard
Cardio Rehab and a New PR...

  1/12/2010 -  From: / Scott Yard
Cardio / Rehab...

  1/11/2010 -  From: / Scott Yard
Even more Cardio.........

  1/11/2010 -  From: / Scott Yard
Squat / Pull Day...

  1/8/2010 -  From: / Scott Yard
More Cardio and Abs and too many balls....

  1/7/2010 -  From: / Scott Yard
Cardio / Rehab...

  1/7/2010 -  From: / Scott Yard
New Plans.................

  1/5/2010 -  From: / Scott Yard
MRI Results............

  1/5/2010 -  From: / Scott Yard
Assistance / Cardio...

  1/4/2010 -  From: / Scott Yard
Assistance / Cardio Day...

  1/3/2010 -  From: / Scott Yard
Squat / Pull Day With Videos...

  12/30/2009 -  From: / Scott Yard
Singling the MRI blues.................

  12/28/2009 -  From: / Scott Yard
Holiday Training...

  12/23/2009 -  From: / Scott Yard
Squat / Bench / Deadlift Day...

  12/22/2009 -  From: / Scott Yard
Make-A-Wish with Training Insanity By EFS ...

  12/18/2009 -  From: / Scott Yard
Cardio / Recovery Day / and Blood Pressure pandemonium!...

  12/17/2009 -  From: / Scott Yard
Squat / Pull Day with Video...

  12/15/2009 -  From: / Scott Yard
Assistance / Rehab / Cardio Day...

  12/14/2009 -  From: / Scott Yard
Recovery / Cardio Day...

  12/14/2009 -  From: / Scott Yard
Bench Day...

  12/11/2009 -  From: / Scott Yard
Squat / Pull Day...

  12/8/2009 -  From: / Scott Yard
Assistance / Rehab / Cardio Day ...

  12/7/2009 -  From: / Scott Yard
Recovery / Cardio Day...

  12/6/2009 -  From: / Scott Yard
Bench Day...

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