EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers



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  4/18/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery...

  4/17/2012 -  From: / Scott Yard
Squat / Pull Day...

  4/16/2012 -  From: / Scott Yard
5K Results...

  4/13/2012 -  From: / Scott Yard
Back Work...

  4/10/2012 -  From: / Scott Yard
Squat / Pull Day...

  4/10/2012 -  From: / Scott Yard
Bench Day...

  4/10/2012 -  From: / Scott Yard
Recovery Work...

  4/4/2012 -  From: / Scott Yard
?????????...

  4/2/2012 -  From: / Scott Yard
USAPL PA STATES...

  3/30/2012 -  From: / Scott Yard
More recovery work.........

  3/28/2012 -  From: / Scott Yard
Last one until the meet...

  3/27/2012 -  From: / Scott Yard
Bench Day...

  3/26/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/25/2012 -  From: / Scott Yard
Assistance Work...

  3/25/2012 -  From: /
Cardio, Mobility, and Abs...

  3/22/2012 -  From: / Scott Yard
Bench Day With Video...

  3/21/2012 -  From: / Scott Yard
Conditioning, Mobility, and Abs...

  3/20/2012 -  From: / Scott Yard
Squat / Pull Day With Videos...

  3/19/2012 -  From: / Scott Yard
Shoulder Work...

  3/17/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  3/15/2012 -  From: / Scott Yard
Bench Day...

  3/14/2012 -  From: / Scott Yard
Video from last night....

  3/13/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/12/2012 -  From: / Scott Yard
Shoulder Work...

  3/11/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  3/9/2012 -  From: / Scott Yard
Assistance Work...

  3/8/2012 -  From: / Scott Yard
Bench Day...

  3/8/2012 -  From: / Scott Yard
Conditioning, Recovery, Mobility, and Abs...

  3/6/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/6/2012 -  From: / Scott Yard
Just getting loose........

  3/5/2012 -  From: / Scott Yard
NAPF Arnold Raw Challenge Report...

  2/28/2012 -  From: / Scott Yard
THE ARNOLD RAW CHALLENGE IS 4 DAYS AWAY...

  2/25/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery Work...

  2/24/2012 -  From: / Scott Yard
Abs and recovery...

  2/21/2012 -  From: / Scott Yard
Assistance Work...

  2/21/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/21/2012 -  From: / Scott Yard
Assistance and Recovery Work...

  2/19/2012 -  From: / Scott Yard
Cardio, Recovery, and Abs...

  2/16/2012 -  From: / Scott Yard
Bench Day...

  2/15/2012 -  From: / Scott Yard
Recovery, Conditioning, and Abs...

  2/14/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/12/2012 -  From: / Scott Yard
Mobility, Recovery, and Shoulder Work...

  2/11/2012 -  From: / Scott Yard
Conditioning, Recovery, Abs, and Mobility Work...

  2/9/2012 -  From: / Scott Yard
Bench Day...

  2/8/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  2/8/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/5/2012 -  From: / Scott Yard
Assistance Work...

  2/5/2012 -  From: / Scott Yard
Cardio, Mobility, Recovery, and Abs...

  2/2/2012 -  From: / Scott Yard
Bench Day...

  2/2/2012 -  From: / Scott Yard
Sprints, Abs, Recovery, and Mobility...

  2/1/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/29/2012 -  From: / Scott Yard
Assistance Work...

  1/29/2012 -  From: / Scott Yard
Sprints, Abs, and Recovery...

  1/29/2012 -  From: / Scott Yard
Assistance Work...

  1/26/2012 -  From: / Scott Yard
Sprints, Abs, and Recovery Work...

  1/25/2012 -  From: / Scott Yard
Bench Day...

  1/24/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/23/2012 -  From: / Scott Yard
Shoulder Work...

  1/21/2012 -  From: / Scott Yard
Sprints, Recovery, and Mobility...

  1/21/2012 -  From: / Scott Yard
Some work just to eat!...

  1/20/2012 -  From: / Scott Yard
Bench Day...

  1/18/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/16/2012 -  From: / Scott Yard
Assistance Work...

  1/13/2012 -  From: / Scott Yard
Bench Day and My Kiefer consult results...

  1/11/2012 -  From: / Scott Yard
Sprints and Abs...

  1/11/2012 -  From: / Scott Yard
Squat / Pull with Video...

  1/8/2012 -  From: / Scott Yard
Sprints, Delts, Triceps and Recovery work...

  1/8/2012 -  From: / Scott Yard
Sprints, Hams, Abs, and Recovery work....

  1/6/2012 -  From: / Scott Yard
Bench Day with Video...

  1/5/2012 -  From: / Scott Yard
HIIT, Abs, and Mobility...

  1/4/2012 -  From: / Scott Yard
Squat / Pull Day with Video...

  1/3/2012 -  From: / Scott Yard
Bench Day...

  1/1/2012 -  From: / Scott Yard
Lots of assistance work...

  1/1/2012 -  From: / Scott Yard
Sprinting...

  12/30/2011 -  From: / Scott Yard
Squat / Deadlift Day...

  12/27/2011 -  From: / Scott Yard
Time is almost up to get the MAW Ebook...

  12/23/2011 -  From: / Scott Yard
Bench and Lat Day with Video...

  12/22/2011 -  From: / Scott Yard
Running, Abs, and Recovery Work...

  12/20/2011 -  From: / Scott Yard
Squat / Pull Day...

  12/19/2011 -  From: / Scott Yard
Sprints and an open invitation...

  12/18/2011 -  From: / Scott Yard
Running and Assistance Work...

  12/18/2011 -  From: / Scott Yard
Sprints, Recovery and Assistance Work...

  12/15/2011 -  From: / Scott Yard
Bench Day...

  12/15/2011 -  From: / Scott Yard
Cardio, Mobility, and Ab Day...

  12/13/2011 -  From: / Scott Yard
Squat / Pull Day...

  12/11/2011 -  From: / Scott Yard
Weekend Training. ...

  12/9/2011 -  From: / Scott Yard
Back from vegas..... and Still poor!...

  11/22/2011 -  From: / Scott Yard
Meet Results...

  11/13/2011 -  From: / Scott Yard
Assistance, Mobility, and Recovery Work...

  11/11/2011 -  From: / Scott Yard
Bench Day...

  11/9/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  11/4/2011 -  From: / Scott Yard
Bench Day with Video...

  11/3/2011 -  From: / Scott Yard
Recovery, Cardio, and Ab day...

  11/2/2011 -  From: / Scott Yard
Squat / Pull Day with video...

  11/1/2011 -  From: / Scott Yard
Bench Day with Video...

  10/25/2011 -  From: / Scott Yard
Deadlift Day with Video...

  10/24/2011 -  From: / Scott Yard
Assistance, Cardio, and Recovery Work...

  10/21/2011 -  From: / Scott Yard
New addition to the household!!!...

  10/21/2011 -  From: / Scott Yard
Bench Day...

  10/20/2011 -  From: / Scott Yard
Recovery, Cardio, and Abs....

  10/19/2011 -  From: / Scott Yard
Squat / Pull Day...

  10/14/2011 -  From: / Scott Yard
Bench Day with video...

  10/13/2011 -  From: / Scott Yard
Recovery, Cardio, and Abs...

  10/12/2011 -  From: / Scott Yard
Squat / Pull day with video...

  10/10/2011 -  From: / Scott Yard
Assistance, Cardio, Recovery Work and 26.2 miles in 3 hours and 32 minutes!...

  10/7/2011 -  From: / Scott Yard
Bench Day with Video...

  10/5/2011 -  From: / Scott Yard
Recovery / Core Day...

  10/5/2011 -  From: / Scott Yard
Squat / Pull Day with Video...

  10/4/2011 -  From: / Scott Yard
Assistance, cardio, Recovery Day...

  10/1/2011 -  From: / Scott Yard
Bench Day With Video...

  9/29/2011 -  From: / Scott Yard
Squat / Pull day with video...

  9/24/2011 -  From: / Scott Yard
Mobility, Recovery, Cardio, and Assistance work...

  9/22/2011 -  From: / Scott Yard
Slumming..............

  9/19/2011 -  From: / Scott Yard
Assistance, Cardio, Recovery and Mololity work...

  9/16/2011 -  From: / Scott Yard
Bench Day with Video...

  9/15/2011 -  From: / Scott Yard
Cardio, Mobility work, and Abs...

  9/13/2011 -  From: / Scott Yard
Squat / Pull Day with Video(Sumo Fun)...

  9/12/2011 -  From: / Scott Yard
Mobility, Recovery, Cardio and Assistance Work...

  9/9/2011 -  From: / Scott Yard
Bench Day...

  9/7/2011 -  From: / Scott Yard
Mobility, Cardio, Core and Recovery work...

  9/7/2011 -  From: / Scott Yard
Videos from last night...

  9/6/2011 -  From: / Scott Yard
Squat / Pull Day...

  9/3/2011 -  From: / Scott Yard
Conditioning / Assistance / Recovery Day ...

  9/3/2011 -  From: / Scott Yard
Bench Day with Video...

  8/30/2011 -  From: / Scott Yard
Squat / Pull With Video...

  8/29/2011 -  From: / Scott Yard
Back in the GYM. First workout for the ARNOLD...

  8/23/2011 -  From: / Scott Yard
USAPL RAW NATIONALS WRITE UP...

  8/17/2011 -  From: / Scott Yard
LAST WORKOUT UNTIL NATIONALS...

  8/12/2011 -  From: / Scott Yard
Assistance Day...

  8/10/2011 -  From: / Scott Yard
Squat / Pull Day...

  8/8/2011 -  From: / Scott Yard
Bench Day With Video...

  8/3/2011 -  From: / Scott Yard
Squat / Pull Day...

  7/31/2011 -  From: / Scott Yard
Bench Day...

  7/31/2011 -  From: / Scott Yard
Assistance Day...

  7/28/2011 -  From: / Scott Yard
Progress!...

  7/27/2011 -  From: / Scott Yard
Squat and Pull Day with Videos...

  7/24/2011 -  From: / Scott Yard
Bench Day with videos...

  7/22/2011 -  From: / Scott Yard
Assistance Day...

  7/19/2011 -  From: / Scott Yard
Squat / Pull...

  7/17/2011 -  From: / Scott Yard
Saturday Cardio and Sunday Bench Day...

  7/15/2011 -  From: / Scott Yard
Assistance Day and change of plans...

  7/14/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  7/12/2011 -  From: / Scott Yard
Bench Day with Video...

  7/9/2011 -  From: / Scott Yard
Asssistance Day and Cardio...

  7/7/2011 -  From: / Scott Yard
Recovery Work...

  7/5/2011 -  From: / Scott Yard
Squat Day with Video...

  7/4/2011 -  From: / Scott Yard
Bench Day With Video...

  7/2/2011 -  From: / Scott Yard
Back from vacation and 7 weeks out from Nationals...

  6/24/2011 -  From: / Scott Yard
Bench Day and a everything else...

  6/23/2011 -  From: / Scott Yard
Squat / Pull Day...

  6/20/2011 -  From: / Scott Yard
Bench Day...

  6/17/2011 -  From: / Scott Yard
Squat / Pull With Videos...

  6/13/2011 -  From: / Scott Yard
Bench Day with Video...

  6/9/2011 -  From: / Scott Yard
Accessory Work...

  6/8/2011 -  From: / Scott Yard
First Workout heading into USAPL Nationals...

  6/1/2011 -  From: / Scott Yard
Meet Results...

  5/25/2011 -  From: / Scott Yard
The Warrior Dash results and Im 4 days out from my meet....

  5/18/2011 -  From: / Scott Yard
Mobility and Recovery Work...

  5/17/2011 -  From: / Scott Yard
Bench Day and Squat/Pull Day 1 week out from my 5K and 2 weeks out from my meet....

  5/12/2011 -  From: / Scott Yard
Assistance Work, Mobility and Cardio ...

  5/12/2011 -  From: / Scott Yard
Squat / Pull Day...

  5/9/2011 -  From: / Scott Yard
Bench Day...

  5/9/2011 -  From: / Scott Yard
Assistance Work, Cardio, and Mobility...

  5/9/2011 -  From: / Scott Yard
Cardio and Mobility...

  5/4/2011 -  From: / Scott Yard
Squat / With lots of vids...

  5/2/2011 -  From: / Scott Yard
Bench Day With Videos...

  4/29/2011 -  From: / Scott Yard
Assistance Work...

  4/28/2011 -  From: / Scott Yard
Cardio, Abs, and Mobility Work...

  4/27/2011 -  From: / Scott Yard
Squat / Pull Day...

  4/23/2011 -  From: / Scott Yard
Mobility cardio and recovery work....

  4/21/2011 -  From: / Scott Yard
Assistance, Cardio, and Mobility Work...

  4/20/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  4/18/2011 -  From: / Scott Yard
Bench Day With Video...

  4/16/2011 -  From: / Scott Yard
Cardio and Mobility Work and Meet/Seminar Info...

  4/15/2011 -  From: / Scott Yard
Cardio, Assistance, and Mobility Work....

  4/14/2011 -  From: / Scott Yard
Cardio and Mobility Work...

  4/12/2011 -  From: / Scott Yard
Squat / Pull Day...

  4/10/2011 -  From: / Scott Yard
Bench Day...

  4/7/2011 -  From: / Scott Yard
Assistance Work and Cardio...

  4/6/2011 -  From: / Scott Yard
Cardio and Mobility Work...

  4/5/2011 -  From: / Scott Yard
Squat / Pull Day with Video...

  4/4/2011 -  From: / Scott Yard
Recovery / Mobility...

  4/3/2011 -  From: / Scott Yard
Bench Day With Video...

  4/1/2011 -  From: / Scott Yard
Cardio and Assistance Workouts....

  3/30/2011 -  From: / Scott Yard
Squat Day...

  3/28/2011 -  From: / Scott Yard
Bench Day...

  3/25/2011 -  From: / Scott Yard
Last few post meet workouts and future plans...

  3/21/2011 -  From: / Scott Yard
2011 USAPL PA State Results...

  3/16/2011 -  From: / Scott Yard
3 days out...

  3/13/2011 -  From: / Scott Yard
Last one before the meet...........

  3/11/2011 -  From: / Scott Yard
APA PA State cancelation Info...

  3/11/2011 -  From: / Scott Yard
Cardio and Assistance Work. Meet is 1 week out....

  3/10/2011 -  From: / Scott Yard
Squat / Pull Day and APA PA State Info...

  3/9/2011 -  From: / Scott Yard
Bench Training with Videos...

  3/5/2011 -  From: / Scott Yard
Assistance Work and Cardio...

  3/2/2011 -  From: / Scott Yard
Bench Day With Video...

  2/28/2011 -  From: / Scott Yard
Bench Day With Video...

  2/25/2011 -  From: / Scott Yard
Assistance and Cardio...

  2/23/2011 -  From: / Scott Yard
Cardio...

  2/22/2011 -  From: / Scott Yard
Squat / Pull Day With Videos...

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