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  3/8/2012 -  From: / Scott Yard
Bench Day...

  3/8/2012 -  From: / Scott Yard
Conditioning, Recovery, Mobility, and Abs...

  3/6/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/6/2012 -  From: / Scott Yard
Just getting loose........

  3/5/2012 -  From: / Scott Yard
NAPF Arnold Raw Challenge Report...

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THE ARNOLD RAW CHALLENGE IS 4 DAYS AWAY...

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Cardio, Abs, and Recovery Work...

  2/24/2012 -  From: / Scott Yard
Abs and recovery...

  2/21/2012 -  From: / Scott Yard
Assistance Work...

  2/21/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/21/2012 -  From: / Scott Yard
Assistance and Recovery Work...

  2/19/2012 -  From: / Scott Yard
Cardio, Recovery, and Abs...

  2/16/2012 -  From: / Scott Yard
Bench Day...

  2/15/2012 -  From: / Scott Yard
Recovery, Conditioning, and Abs...

  2/14/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/12/2012 -  From: / Scott Yard
Mobility, Recovery, and Shoulder Work...

  2/11/2012 -  From: / Scott Yard
Conditioning, Recovery, Abs, and Mobility Work...

  2/9/2012 -  From: / Scott Yard
Bench Day...

  2/8/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  2/8/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/5/2012 -  From: / Scott Yard
Assistance Work...

  2/5/2012 -  From: / Scott Yard
Cardio, Mobility, Recovery, and Abs...

  2/2/2012 -  From: / Scott Yard
Bench Day...

  2/2/2012 -  From: / Scott Yard
Sprints, Abs, Recovery, and Mobility...

  2/1/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/29/2012 -  From: / Scott Yard
Assistance Work...

  1/29/2012 -  From: / Scott Yard
Sprints, Abs, and Recovery...

  1/29/2012 -  From: / Scott Yard
Assistance Work...

  1/26/2012 -  From: / Scott Yard
Sprints, Abs, and Recovery Work...

  1/25/2012 -  From: / Scott Yard
Bench Day...

  1/24/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/23/2012 -  From: / Scott Yard
Shoulder Work...

  1/21/2012 -  From: / Scott Yard
Sprints, Recovery, and Mobility...

  1/21/2012 -  From: / Scott Yard
Some work just to eat!...

  1/20/2012 -  From: / Scott Yard
Bench Day...

  1/18/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/16/2012 -  From: / Scott Yard
Assistance Work...

  1/13/2012 -  From: / Scott Yard
Bench Day and My Kiefer consult results...

  1/11/2012 -  From: / Scott Yard
Sprints and Abs...

  1/11/2012 -  From: / Scott Yard
Squat / Pull with Video...

  1/8/2012 -  From: / Scott Yard
Sprints, Delts, Triceps and Recovery work...

  1/8/2012 -  From: / Scott Yard
Sprints, Hams, Abs, and Recovery work....

  1/6/2012 -  From: / Scott Yard
Bench Day with Video...

  1/5/2012 -  From: / Scott Yard
HIIT, Abs, and Mobility...

  1/4/2012 -  From: / Scott Yard
Squat / Pull Day with Video...

  1/3/2012 -  From: / Scott Yard
Bench Day...

  1/1/2012 -  From: / Scott Yard
Lots of assistance work...

  1/1/2012 -  From: / Scott Yard
Sprinting...

  12/30/2011 -  From: / Scott Yard
Squat / Deadlift Day...

  12/27/2011 -  From: / Scott Yard
Time is almost up to get the MAW Ebook...

  12/23/2011 -  From: / Scott Yard
Bench and Lat Day with Video...

  12/22/2011 -  From: / Scott Yard
Running, Abs, and Recovery Work...

  12/20/2011 -  From: / Scott Yard
Squat / Pull Day...

  12/19/2011 -  From: / Scott Yard
Sprints and an open invitation...

  12/18/2011 -  From: / Scott Yard
Running and Assistance Work...

  12/18/2011 -  From: / Scott Yard
Sprints, Recovery and Assistance Work...

  12/15/2011 -  From: / Scott Yard
Bench Day...

  12/15/2011 -  From: / Scott Yard
Cardio, Mobility, and Ab Day...

  12/13/2011 -  From: / Scott Yard
Squat / Pull Day...

  12/11/2011 -  From: / Scott Yard
Weekend Training. ...

  12/9/2011 -  From: / Scott Yard
Back from vegas..... and Still poor!...

  11/22/2011 -  From: / Scott Yard
Meet Results...

  11/13/2011 -  From: / Scott Yard
Assistance, Mobility, and Recovery Work...

  11/11/2011 -  From: / Scott Yard
Bench Day...

  11/9/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  11/4/2011 -  From: / Scott Yard
Bench Day with Video...

  11/3/2011 -  From: / Scott Yard
Recovery, Cardio, and Ab day...

  11/2/2011 -  From: / Scott Yard
Squat / Pull Day with video...

  11/1/2011 -  From: / Scott Yard
Bench Day with Video...

  10/25/2011 -  From: / Scott Yard
Deadlift Day with Video...

  10/24/2011 -  From: / Scott Yard
Assistance, Cardio, and Recovery Work...

  10/21/2011 -  From: / Scott Yard
New addition to the household!!!...

  10/21/2011 -  From: / Scott Yard
Bench Day...

  10/20/2011 -  From: / Scott Yard
Recovery, Cardio, and Abs....

  10/19/2011 -  From: / Scott Yard
Squat / Pull Day...

  10/14/2011 -  From: / Scott Yard
Bench Day with video...

  10/13/2011 -  From: / Scott Yard
Recovery, Cardio, and Abs...

  10/12/2011 -  From: / Scott Yard
Squat / Pull day with video...

  10/10/2011 -  From: / Scott Yard
Assistance, Cardio, Recovery Work and 26.2 miles in 3 hours and 32 minutes!...

  10/7/2011 -  From: / Scott Yard
Bench Day with Video...

  10/5/2011 -  From: / Scott Yard
Recovery / Core Day...

  10/5/2011 -  From: / Scott Yard
Squat / Pull Day with Video...

  10/4/2011 -  From: / Scott Yard
Assistance, cardio, Recovery Day...

  10/1/2011 -  From: / Scott Yard
Bench Day With Video...

  9/29/2011 -  From: / Scott Yard
Squat / Pull day with video...

  9/24/2011 -  From: / Scott Yard
Mobility, Recovery, Cardio, and Assistance work...

  9/22/2011 -  From: / Scott Yard
Slumming..............

  9/19/2011 -  From: / Scott Yard
Assistance, Cardio, Recovery and Mololity work...

  9/16/2011 -  From: / Scott Yard
Bench Day with Video...

  9/15/2011 -  From: / Scott Yard
Cardio, Mobility work, and Abs...

  9/13/2011 -  From: / Scott Yard
Squat / Pull Day with Video(Sumo Fun)...

  9/12/2011 -  From: / Scott Yard
Mobility, Recovery, Cardio and Assistance Work...

  9/9/2011 -  From: / Scott Yard
Bench Day...

  9/7/2011 -  From: / Scott Yard
Mobility, Cardio, Core and Recovery work...

  9/7/2011 -  From: / Scott Yard
Videos from last night...

  9/6/2011 -  From: / Scott Yard
Squat / Pull Day...

  9/3/2011 -  From: / Scott Yard
Conditioning / Assistance / Recovery Day ...

  9/3/2011 -  From: / Scott Yard
Bench Day with Video...

  8/30/2011 -  From: / Scott Yard
Squat / Pull With Video...

  8/29/2011 -  From: / Scott Yard
Back in the GYM. First workout for the ARNOLD...

  8/23/2011 -  From: / Scott Yard
USAPL RAW NATIONALS WRITE UP...

  8/17/2011 -  From: / Scott Yard
LAST WORKOUT UNTIL NATIONALS...

  8/12/2011 -  From: / Scott Yard
Assistance Day...

  8/10/2011 -  From: / Scott Yard
Squat / Pull Day...

  8/8/2011 -  From: / Scott Yard
Bench Day With Video...

  8/3/2011 -  From: / Scott Yard
Squat / Pull Day...

  7/31/2011 -  From: / Scott Yard
Bench Day...

  7/31/2011 -  From: / Scott Yard
Assistance Day...

  7/28/2011 -  From: / Scott Yard
Progress!...

  7/27/2011 -  From: / Scott Yard
Squat and Pull Day with Videos...

  7/24/2011 -  From: / Scott Yard
Bench Day with videos...

  7/22/2011 -  From: / Scott Yard
Assistance Day...

  7/19/2011 -  From: / Scott Yard
Squat / Pull...

  7/17/2011 -  From: / Scott Yard
Saturday Cardio and Sunday Bench Day...

  7/15/2011 -  From: / Scott Yard
Assistance Day and change of plans...

  7/14/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  7/12/2011 -  From: / Scott Yard
Bench Day with Video...

  7/9/2011 -  From: / Scott Yard
Asssistance Day and Cardio...

  7/7/2011 -  From: / Scott Yard
Recovery Work...

  7/5/2011 -  From: / Scott Yard
Squat Day with Video...

  7/4/2011 -  From: / Scott Yard
Bench Day With Video...

  7/2/2011 -  From: / Scott Yard
Back from vacation and 7 weeks out from Nationals...

  6/24/2011 -  From: / Scott Yard
Bench Day and a everything else...

  6/23/2011 -  From: / Scott Yard
Squat / Pull Day...

  6/20/2011 -  From: / Scott Yard
Bench Day...

  6/17/2011 -  From: / Scott Yard
Squat / Pull With Videos...

  6/13/2011 -  From: / Scott Yard
Bench Day with Video...

  6/9/2011 -  From: / Scott Yard
Accessory Work...

  6/8/2011 -  From: / Scott Yard
First Workout heading into USAPL Nationals...

  6/1/2011 -  From: / Scott Yard
Meet Results...

  5/25/2011 -  From: / Scott Yard
The Warrior Dash results and Im 4 days out from my meet....

  5/18/2011 -  From: / Scott Yard
Mobility and Recovery Work...

  5/17/2011 -  From: / Scott Yard
Bench Day and Squat/Pull Day 1 week out from my 5K and 2 weeks out from my meet....

  5/12/2011 -  From: / Scott Yard
Assistance Work, Mobility and Cardio ...

  5/12/2011 -  From: / Scott Yard
Squat / Pull Day...

  5/9/2011 -  From: / Scott Yard
Bench Day...

  5/9/2011 -  From: / Scott Yard
Assistance Work, Cardio, and Mobility...

  5/9/2011 -  From: / Scott Yard
Cardio and Mobility...

  5/4/2011 -  From: / Scott Yard
Squat / With lots of vids...

  5/2/2011 -  From: / Scott Yard
Bench Day With Videos...

  4/29/2011 -  From: / Scott Yard
Assistance Work...

  4/28/2011 -  From: / Scott Yard
Cardio, Abs, and Mobility Work...

  4/27/2011 -  From: / Scott Yard
Squat / Pull Day...

  4/23/2011 -  From: / Scott Yard
Mobility cardio and recovery work....

  4/21/2011 -  From: / Scott Yard
Assistance, Cardio, and Mobility Work...

  4/20/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  4/18/2011 -  From: / Scott Yard
Bench Day With Video...

  4/16/2011 -  From: / Scott Yard
Cardio and Mobility Work and Meet/Seminar Info...

  4/15/2011 -  From: / Scott Yard
Cardio, Assistance, and Mobility Work....

  4/14/2011 -  From: / Scott Yard
Cardio and Mobility Work...

  4/12/2011 -  From: / Scott Yard
Squat / Pull Day...

  4/10/2011 -  From: / Scott Yard
Bench Day...

  4/7/2011 -  From: / Scott Yard
Assistance Work and Cardio...

  4/6/2011 -  From: / Scott Yard
Cardio and Mobility Work...

  4/5/2011 -  From: / Scott Yard
Squat / Pull Day with Video...

  4/4/2011 -  From: / Scott Yard
Recovery / Mobility...

  4/3/2011 -  From: / Scott Yard
Bench Day With Video...

  4/1/2011 -  From: / Scott Yard
Cardio and Assistance Workouts....

  3/30/2011 -  From: / Scott Yard
Squat Day...

  3/28/2011 -  From: / Scott Yard
Bench Day...

  3/25/2011 -  From: / Scott Yard
Last few post meet workouts and future plans...

  3/21/2011 -  From: / Scott Yard
2011 USAPL PA State Results...

  3/16/2011 -  From: / Scott Yard
3 days out...

  3/13/2011 -  From: / Scott Yard
Last one before the meet...........

  3/11/2011 -  From: / Scott Yard
APA PA State cancelation Info...

  3/11/2011 -  From: / Scott Yard
Cardio and Assistance Work. Meet is 1 week out....

  3/10/2011 -  From: / Scott Yard
Squat / Pull Day and APA PA State Info...

  3/9/2011 -  From: / Scott Yard
Bench Training with Videos...

  3/5/2011 -  From: / Scott Yard
Assistance Work and Cardio...

  3/2/2011 -  From: / Scott Yard
Bench Day With Video...

  2/28/2011 -  From: / Scott Yard
Bench Day With Video...

  2/25/2011 -  From: / Scott Yard
Assistance and Cardio...

  2/23/2011 -  From: / Scott Yard
Cardio...

  2/22/2011 -  From: / Scott Yard
Squat / Pull Day With Videos...

  2/21/2011 -  From: / Scott Yard
Bench Day With Videos and Meet info....

  2/21/2011 -  From: / Scott Yard
Assistance Work...

  2/18/2011 -  From: / Scott Yard
Cardio and Abs...

  2/15/2011 -  From: / Scott Yard
Deload Week...

  2/13/2011 -  From: / Scott Yard
Speed Work, Assistance, and Cardio...

  2/8/2011 -  From: / Scott Yard
Squat/Pull Day With Videos Plus Conditioning...

  2/6/2011 -  From: / Scott Yard
Bench and Cardio Day...

  2/4/2011 -  From: / Scott Yard
Speed Bench, Assistance Work, and Cardio...

  2/2/2011 -  From: / Scott Yard
Cardio and a warrior dash....

  2/1/2011 -  From: / Scott Yard
Squat / Pull With Videos...

  1/30/2011 -  From: / Scott Yard
Bench Day...

  1/27/2011 -  From: / Scott Yard
Speed Bench, Assistancde Work, and Cardio...

  1/26/2011 -  From: / Scott Yard
Videos from yesterdays Squat/Pull workout and cardio...

  1/25/2011 -  From: / Scott Yard
Squat / Pull Day...

  1/21/2011 -  From: / Scott Yard
Assistance and Cardio...

  1/19/2011 -  From: / Scott Yard
Cardio...

  1/18/2011 -  From: / Scott Yard
This past week.............

  1/12/2011 -  From: / Scott Yard
Squat / Pull Day...

  1/10/2011 -  From: / Scott Yard
Bench Day...

  1/8/2011 -  From: / Scott Yard
Speed Bench, Assistance and Cardio Day...

  1/5/2011 -  From: / Scott Yard
Cardio...

  1/4/2011 -  From: / Scott Yard
Squat / Pull Day With Video...

  1/2/2011 -  From: / Scott Yard
Bench Day ...

  1/1/2011 -  From: / Scott Yard
Speed Bench and Accesory Work...

  1/1/2011 -  From: / Scott Yard
Cardio...

  12/29/2010 -  From: / Scott Yard
Squat / Lack of Pull Day...

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