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Scott Yard

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  1/1/2013 -  From: / Scott Yard
Squat / Pull day with video ...

  12/29/2012 -  From: / Scott Yard
A review of 2012 and plans for 2013....

  12/29/2012 -  From: / Scott Yard
Ab Work ...

  12/23/2012 -  From: / Scott Yard
Bench Day...

  12/20/2012 -  From: / Scott Yard
Squat / Pull Day...

  12/18/2012 -  From: / Scott Yard
Shoulder Work ...

  12/14/2012 -  From: / Scott Yard
Bench Day ...

  12/13/2012 -  From: / Scott Yard
Squat /Pull Day ...

  12/5/2012 -  From: / Scott Yard
USAPL North East Regional Championships Meet Results...

  11/28/2012 -  From: / Scott Yard
Squat / Bench / Pull Deload. Last one until the meet....

  11/27/2012 -  From: / Scott Yard
More pre meet recovery work. ...

  11/25/2012 -  From: / Scott Yard
Recovery and Mobility work with 8days left. ...

  11/23/2012 -  From: / Scott Yard
Light Assistance work...

  11/23/2012 -  From: / Scott Yard
12 Days out from USAPL North East Regional Championships...

  11/17/2012 -  From: / Scott Yard
Assistance and Recovery day. ...

  11/16/2012 -  From: / Scott Yard
Bench Day...

  11/16/2012 -  From: / Scott Yard
Squat / Pull Day ...

  11/13/2012 -  From: / Scott Yard
Mobility, Assistance, Core, Cardio, and Recovery ...

  11/9/2012 -  From: / Scott Yard
Bench Day With Video ...

  11/8/2012 -  From: / Scott Yard
Squat / Pull Day With Video...

  11/8/2012 -  From: / Scott Yard
Assistance, Recovery, Mobility, Core, and Cardio Day ...

  10/31/2012 -  From: / Scott Yard
Squat / Pull Day ...

  10/28/2012 -  From: / Scott Yard
Assistance, Recovery, Core, and Cardio Work ...

  10/26/2012 -  From: / Scott Yard
Bench Day...

  10/24/2012 -  From: / Scott Yard
Squat / Pull Day With Video...

  10/24/2012 -  From: / Scott Yard
Shoulder Work...

  10/22/2012 -  From: / Scott Yard
Recovery, Mobility, Assistance, Core, and Cardio work...

  10/20/2012 -  From: / Scott Yard
Bench Day...

  10/20/2012 -  From: / Scott Yard
Abs and Cardio ...

  10/20/2012 -  From: / Scott Yard
Squat / Pull Day...

  10/20/2012 -  From: / Scott Yard
Shoulder Work ...

  10/16/2012 -  From: / Scott Yard
Last week’s recovery, cardio, abs, assistance, and mobility workouts. ...

  10/12/2012 -  From: / Scott Yard
Bench day with videos...

  10/10/2012 -  From: / Scott Yard
Squat / Pull Day with Videos ...

  10/10/2012 -  From: / Scott Yard
Light benching, recovery, assistance, core, mobility, cardio, and stretching. ...

  10/2/2012 -  From: / Scott Yard
Squat / Pull Day...

  10/1/2012 -  From: / Scott Yard
Shoulder work with video of a great exercise...

  10/1/2012 -  From: / Scott Yard
Cardio, assistance, abs, and recovery work. ...

  9/27/2012 -  From: / Scott Yard
Bench day with video...

  9/25/2012 -  From: / Scott Yard
Squat / Pull day with videos...

  9/25/2012 -  From: / Scott Yard
Shoulder Work...

  9/22/2012 -  From: / Scott Yard
Assistance and Recovery, and conditioning work ...

  9/19/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery...

  9/19/2012 -  From: / Scott Yard
Squat / Pull Day with video...

  9/15/2012 -  From: / Scott Yard
Assistance, Mobility, Abs and Recovery Work...

  9/13/2012 -  From: / Scott Yard
Bench day with video...

  9/12/2012 -  From: / Scott Yard
Recovery, Conditioning and Abs...

  9/11/2012 -  From: / Scott Yard
Squat / Pull Day...

  9/10/2012 -  From: / Scott Yard
Pull Ups...

  9/9/2012 -  From: / Scott Yard
Biceps, Abs, and Recovery Work...

  9/7/2012 -  From: / Scott Yard
Bench Day...

  9/5/2012 -  From: / Scott Yard
Shoulder Work...

  9/4/2012 -  From: / Scott Yard
Squat /Pull Day With video...

  9/2/2012 -  From: / Scott Yard
Soft Tissue, Assistance, Mobility, and conditioning work....

  8/30/2012 -  From: / Scott Yard
Bench Day With Video...

  8/28/2012 -  From: / Scott Yard
Squat / Pull Day with some shoulder work ...

  8/25/2012 -  From: / Scott Yard
Assistance, Abs, Cardio, mobility, and recovery work. ...

  8/23/2012 -  From: / Scott Yard
Squat / Pull / Bench Day With Video...

  8/20/2012 -  From: / Scott Yard
Shoulder Work...

  8/19/2012 -  From: / Scott Yard
Tons of soft tissue work..........

  8/18/2012 -  From: / Scott Yard
Assistance, core, cardio, mobility, and recovery work....

  8/17/2012 -  From: / Scott Yard
And now I have two kids!!!...

  8/9/2012 -  From: / Scott Yard
Bench day with video....

  8/7/2012 -  From: / Scott Yard
Squat / Pull Day with Cardio...

  8/6/2012 -  From: /
Shoulder Work...

  8/5/2012 -  From: / Scott Yard
Cardio, abs, mobility, and recovery work...

  8/4/2012 -  From: / Scott Yard
Back Work...

  8/2/2012 -  From: / Scott Yard
Bench Day...

  8/1/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery...

  7/31/2012 -  From: / Scott Yard
Squat / Pull Day...

  7/30/2012 -  From: / Scott Yard
Shoulders and Cardio...

  7/24/2012 -  From: / Scott Yard
Post Meet Rest....

  7/22/2012 -  From: / Scott Yard
Post meet recovery....

  7/21/2012 -  From: / Scott Yard
USAPL Vision Fitness/Garage Ink Meet Report....

  7/18/2012 -  From: / Scott Yard
Pre meet recovery work....

  7/16/2012 -  From: / Scott Yard
Cardio, abs, assistance, and recovery work...

  7/12/2012 -  From: / Scott Yard
Deloading before the meet....

  7/11/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery...

  7/9/2012 -  From: / Scott Yard
Assistance Work...

  7/9/2012 -  From: / Scott Yard
Just thinking out loud............

  7/5/2012 -  From: / Scott Yard
Bench Day...

  7/4/2012 -  From: / Scott Yard
Squat / Pull Day...

  7/2/2012 -  From: / Scott Yard
Assistance Work...

  6/30/2012 -  From: / Scott Yard
Cardio and Abs...

  6/29/2012 -  From: / Scott Yard
Assistance Work...

  6/28/2012 -  From: / Scott Yard
Bench Day with Videos...

  6/27/2012 -  From: /
Cardio and Abs...

  6/26/2012 -  From: / Scott Yard
Squat / Pull Day with Video...

  6/26/2012 -  From: / Scott Yard
Cardio Work...

  6/25/2012 -  From: / Scott Yard
Shoulder Work...

  6/24/2012 -  From: / Scott Yard
Assistance Work...

  6/21/2012 -  From: / Scott Yard
Bench Day...

  6/20/2012 -  From: / Scott Yard
Recovery, Abs, and Cardio...

  6/19/2012 -  From: / Scott Yard
Squat / Pull Day with Video...

  6/18/2012 -  From: / Scott Yard
Shoulder Work...

  6/12/2012 -  From: / Scott Yard
Bench Day...

  6/11/2012 -  From: / Scott Yard
Squat / Pull With Video...

  6/10/2012 -  From: / Scott Yard
Shoulder Work...

  6/9/2012 -  From: / Scott Yard
Mobility and Recovery Work...

  6/8/2012 -  From: / Scott Yard
Condition and Some Assistance Work....

  6/7/2012 -  From: / Scott Yard
Bench Day...

  6/1/2012 -  From: / Scott Yard
Bench Day With Video...

  6/1/2012 -  From: / Scott Yard
Cardio and Abs...

  5/30/2012 -  From: / Scott Yard
Squat / Pull Day With Videos...

  5/26/2012 -  From: / Scott Yard
Cardio, Abs and Mobility...

  5/26/2012 -  From: / Scott Yard
Back and Biceps...

  5/24/2012 -  From: / Scott Yard
Bench Day...

  5/23/2012 -  From: / Scott Yard
Cardio and Abs...

  5/22/2012 -  From: / Scott Yard
Shoulder Work...

  5/22/2012 -  From: / Scott Yard
Squat / Pull Day...

  5/20/2012 -  From: / Scott Yard
Cardio, Mobility, and Abs...

  5/17/2012 -  From: / Scott Yard
Bench Day With Video....

  5/17/2012 -  From: / Scott Yard
Cardio and Abs...

  5/15/2012 -  From: / Scott Yard
Squat / Pull with videos...

  5/14/2012 -  From: / Scott Yard
Shoulders...

  5/13/2012 -  From: / Scott Yard
Bench Day...

  5/10/2012 -  From: / Scott Yard
Conditioning and Abs...

  5/10/2012 -  From: / Scott Yard
Squat / Pull Day...

  5/7/2012 -  From: / Scott Yard
Shouler Work...

  5/7/2012 -  From: / Scott Yard
Bench Day...

  5/1/2012 -  From: / Scott Yard
Squat / Pull With Videos...

  4/30/2012 -  From: / Scott Yard
Shoulders...

  4/27/2012 -  From: / Scott Yard
Bench Day...

  4/26/2012 -  From: / Scott Yard
Conditioning, Abs, and Recovery...

  4/24/2012 -  From: / Scott Yard
Squat / Pull Day...

  4/23/2012 -  From: / Scott Yard
Delts...

  4/22/2012 -  From: / Scott Yard
Cardio, Assistance Work, and Recovery...

  4/19/2012 -  From: / Scott Yard
Bench Day...

  4/18/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery...

  4/17/2012 -  From: / Scott Yard
Squat / Pull Day...

  4/16/2012 -  From: / Scott Yard
5K Results...

  4/13/2012 -  From: / Scott Yard
Back Work...

  4/10/2012 -  From: / Scott Yard
Squat / Pull Day...

  4/10/2012 -  From: / Scott Yard
Bench Day...

  4/10/2012 -  From: / Scott Yard
Recovery Work...

  4/4/2012 -  From: / Scott Yard
?????????...

  4/2/2012 -  From: / Scott Yard
USAPL PA STATES...

  3/30/2012 -  From: / Scott Yard
More recovery work.........

  3/28/2012 -  From: / Scott Yard
Last one until the meet...

  3/27/2012 -  From: / Scott Yard
Bench Day...

  3/26/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/25/2012 -  From: / Scott Yard
Assistance Work...

  3/25/2012 -  From: /
Cardio, Mobility, and Abs...

  3/22/2012 -  From: / Scott Yard
Bench Day With Video...

  3/21/2012 -  From: / Scott Yard
Conditioning, Mobility, and Abs...

  3/20/2012 -  From: / Scott Yard
Squat / Pull Day With Videos...

  3/19/2012 -  From: / Scott Yard
Shoulder Work...

  3/17/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  3/15/2012 -  From: / Scott Yard
Bench Day...

  3/14/2012 -  From: / Scott Yard
Video from last night....

  3/13/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/12/2012 -  From: / Scott Yard
Shoulder Work...

  3/11/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  3/9/2012 -  From: / Scott Yard
Assistance Work...

  3/8/2012 -  From: / Scott Yard
Bench Day...

  3/8/2012 -  From: / Scott Yard
Conditioning, Recovery, Mobility, and Abs...

  3/6/2012 -  From: / Scott Yard
Squat / Pull Day...

  3/6/2012 -  From: / Scott Yard
Just getting loose........

  3/5/2012 -  From: / Scott Yard
NAPF Arnold Raw Challenge Report...

  2/28/2012 -  From: / Scott Yard
THE ARNOLD RAW CHALLENGE IS 4 DAYS AWAY...

  2/25/2012 -  From: / Scott Yard
Cardio, Abs, and Recovery Work...

  2/24/2012 -  From: / Scott Yard
Abs and recovery...

  2/21/2012 -  From: / Scott Yard
Assistance Work...

  2/21/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/21/2012 -  From: / Scott Yard
Assistance and Recovery Work...

  2/19/2012 -  From: / Scott Yard
Cardio, Recovery, and Abs...

  2/16/2012 -  From: / Scott Yard
Bench Day...

  2/15/2012 -  From: / Scott Yard
Recovery, Conditioning, and Abs...

  2/14/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/12/2012 -  From: / Scott Yard
Mobility, Recovery, and Shoulder Work...

  2/11/2012 -  From: / Scott Yard
Conditioning, Recovery, Abs, and Mobility Work...

  2/9/2012 -  From: / Scott Yard
Bench Day...

  2/8/2012 -  From: / Scott Yard
Conditioning, Mobility, Recovery, and Abs...

  2/8/2012 -  From: / Scott Yard
Squat / Pull Day...

  2/5/2012 -  From: / Scott Yard
Assistance Work...

  2/5/2012 -  From: / Scott Yard
Cardio, Mobility, Recovery, and Abs...

  2/2/2012 -  From: / Scott Yard
Bench Day...

  2/2/2012 -  From: / Scott Yard
Sprints, Abs, Recovery, and Mobility...

  2/1/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/29/2012 -  From: / Scott Yard
Assistance Work...

  1/29/2012 -  From: / Scott Yard
Sprints, Abs, and Recovery...

  1/29/2012 -  From: / Scott Yard
Assistance Work...

  1/26/2012 -  From: / Scott Yard
Sprints, Abs, and Recovery Work...

  1/25/2012 -  From: / Scott Yard
Bench Day...

  1/24/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/23/2012 -  From: / Scott Yard
Shoulder Work...

  1/21/2012 -  From: / Scott Yard
Sprints, Recovery, and Mobility...

  1/21/2012 -  From: / Scott Yard
Some work just to eat!...

  1/20/2012 -  From: / Scott Yard
Bench Day...

  1/18/2012 -  From: / Scott Yard
Squat / Pull Day...

  1/16/2012 -  From: / Scott Yard
Assistance Work...

  1/13/2012 -  From: / Scott Yard
Bench Day and My Kiefer consult results...

  1/11/2012 -  From: / Scott Yard
Sprints and Abs...

  1/11/2012 -  From: / Scott Yard
Squat / Pull with Video...

  1/8/2012 -  From: / Scott Yard
Sprints, Delts, Triceps and Recovery work...

  1/8/2012 -  From: / Scott Yard
Sprints, Hams, Abs, and Recovery work....

  1/6/2012 -  From: / Scott Yard
Bench Day with Video...

  1/5/2012 -  From: / Scott Yard
HIIT, Abs, and Mobility...

  1/4/2012 -  From: / Scott Yard
Squat / Pull Day with Video...

  1/3/2012 -  From: / Scott Yard
Bench Day...

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