EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden

Swiss Multi Grip Fat Cable Barô  $139

The Swiss Bar just hit the cable unit.

Strong(er) ô Brotherhood American Apparel  $19.95

How can you not want this shirt?
**More colors available**

Scott Yard

        /                 

1 2 3 4 5   Next >
  4/15/2014 -  From: / Scott Yard
Post meet recovery...

  4/14/2014 -  From: / Scott Yard
RPS POWER PALOOZA meet results...

  4/11/2014 -  From: / Scott Yard
2 days out. ...

  4/8/2014 -  From: / Scott Yard
Last one until the meet. 5 days out from the meet and change in plans....

  4/5/2014 -  From: / Scott Yard
Assistance day. One week out....

  4/3/2014 -  From: / Scott Yard
Bench day...

  4/1/2014 -  From: / Scott Yard
Squat / Pull Day 12 Days out...

  3/30/2014 -  From: / Scott Yard
Bench day with video...

  3/27/2014 -  From: / Scott Yard
Squat / pull day with video...

  3/23/2014 -  From: / Scott Yard
Assistance Day...

  3/20/2014 -  From: / Scott Yard
Bench Day...

  3/18/2014 -  From: / Scott Yard
Squat / Pull Day...

  3/13/2014 -  From: / Scott Yard
Bench Day With Video...

  3/13/2014 -  From: / Scott Yard
Monolifts? Knee wraps? Why not! ...

  3/10/2014 -  From: / Scott Yard
Assistance Work ...

  3/6/2014 -  From: / Scott Yard
Bench Day With Video...

  3/4/2014 -  From: / Scott Yard
Squat / Pull Day With Video...

  3/3/2014 -  From: / Scott Yard
Recovery work. 6 weeks out....

  3/1/2014 -  From: / Scott Yard
Assistance work...

  2/28/2014 -  From: / Scott Yard
Bench Day With Video...

  2/25/2014 -  From: / Scott Yard
Squat / Pull Day With Video...

  2/24/2014 -  From: / Scott Yard
Progress. It's more than just a PR...

  2/22/2014 -  From: / Scott Yard
Assistance day...

  2/19/2014 -  From: / Scott Yard
Impromptu Deload Week...

  2/16/2014 -  From: / Scott Yard
Assistance work...

  2/15/2014 -  From: / Scott Yard
Cardio and Recovery...

  2/15/2014 -  From: / Scott Yard
Bench Day...

  2/12/2014 -  From: / Scott Yard
Squat / Pull Day With Video ...

  2/8/2014 -  From: / Scott Yard
Assistance Work...

  2/7/2014 -  From: / Scott Yard
Bench Day With Video...

  2/4/2014 -  From: / Scott Yard
Squat / Pull day with video...

  2/3/2014 -  From: / Scott Yard
New METAL knee sleeve review...

  2/2/2014 -  From: / Scott Yard
Assistance Work...

  1/30/2014 -  From: / Scott Yard
Deload Week...

  1/26/2014 -  From: / Scott Yard
Assistance work...

  1/24/2014 -  From: / Scott Yard
Bench Day with Video ...

  1/22/2014 -  From: / Scott Yard
Squat / Pull With Video...

  1/18/2014 -  From: / Scott Yard
Assistance work...

  1/17/2014 -  From: / Scott Yard
Bench Day With Video...

  1/15/2014 -  From: / Scott Yard
Squat / Pull Day with Video ...

  1/12/2014 -  From: / Scott Yard
Assistance work...

  1/10/2014 -  From: / Scott Yard
Bench day ...

  1/7/2014 -  From: / Scott Yard
Squat / Pull Day...

  1/4/2014 -  From: / Scott Yard
Assistance Day...

  1/2/2014 -  From: / Scott Yard
Bench day...

  1/1/2014 -  From: / Scott Yard
FIRST DAY BACK.: SQUAT / PULL DAY...

  12/30/2013 -  From: / Scott Yard
The 2013 MAW ebook is almost gone....Hurry!...

  12/17/2013 -  From: / Scott Yard
The rest continues ...

  12/14/2013 -  From: / Scott Yard
Post meet reflections and a trip down memory lane...

  12/11/2013 -  From: / Scott Yard
89 programs that work! 2013 Make A Wish Ebook...

  12/10/2013 -  From: / Scott Yard
USAPL American Open Full Meet Report. Meet number 35 for me. ...

  12/9/2013 -  From: / Scott Yard
Quick USAPL American Open Results ...

  12/4/2013 -  From: / Scott Yard
Last one until the meet. 6 days out from the USAPL American Open....

  12/2/2013 -  From: / Scott Yard
Pre meet recovery...

  11/27/2013 -  From: / Scott Yard
Squat / Bench / Pull Day: Last heavy one until the meet. ...

  11/23/2013 -  From: / Scott Yard
Assistance Work...

  11/21/2013 -  From: / Scott Yard
Bench Day ...

  11/21/2013 -  From: / Scott Yard
Squat / Pull Day With Video ...

  11/18/2013 -  From: / Scott Yard
Huge equipment sale going on now....

  11/16/2013 -  From: / Scott Yard
Assistance Day and Video of a great back exercise for the bench. ...

  11/15/2013 -  From: / Scott Yard
Bench Day With Video. 24 days out. ...

  11/13/2013 -  From: / Scott Yard
Squat / Pull Day ...

  11/10/2013 -  From: / Scott Yard
Recovery Work...

  11/9/2013 -  From: / Scott Yard
Assistance Day ...

  11/9/2013 -  From: / Scott Yard
Bench Day...

  11/9/2013 -  From: / Scott Yard
Core Work ...

  11/9/2013 -  From: / Scott Yard
Squat / Pull Day ...

  11/9/2013 -  From: / Scott Yard
Assistance Work...

  11/6/2013 -  From: / Scott Yard
My LTTS experience ...

  11/1/2013 -  From: / Scott Yard
Bench Day With Video ...

  10/31/2013 -  From: / Scott Yard
Squat / Pull Day with PRs and Videos ...

  10/26/2013 -  From: / Scott Yard
Assistance Work ...

  10/24/2013 -  From: / Scott Yard
Bench Day With Video...

  10/24/2013 -  From: / Scott Yard
Squat / Pull Day with Video and Part 2 of my Adidas Adipower Weightlifting Shoe review. ...

  10/18/2013 -  From: / Scott Yard
Bench Day with Video and Part 1 of my Adidas Adipower Weightlifting Shoe review...

  10/16/2013 -  From: / Scott Yard
Squat / Pull Day with PRs and Videos ...

  10/11/2013 -  From: / Scott Yard
Core and Recovery Work...

  10/10/2013 -  From: / Scott Yard
Bench Day ...

  10/8/2013 -  From: / Scott Yard
Squat / Pull Day...

  10/6/2013 -  From: / Scott Yard
Assistance Work ...

  10/3/2013 -  From: / Scott Yard
Bench Day With Video ...

  10/2/2013 -  From: / Scott Yard
Squat / Pull Day With Video ...

  9/28/2013 -  From: / Scott Yard
Bench day...

  9/25/2013 -  From: / Scott Yard
Core work...

  9/24/2013 -  From: / Scott Yard
Squat / Pull Day...

  9/22/2013 -  From: / Scott Yard
Another quickie in the basement...

  9/21/2013 -  From: / Scott Yard
Bench Day with Video ...

  9/18/2013 -  From: / Scott Yard
Squat / Pull Day With Videos ...

  9/13/2013 -  From: / Scott Yard
Beating up weights in Back Bay Boston...

  9/8/2013 -  From: / Scott Yard
Learn To Train Seminar 7 ...

  9/7/2013 -  From: / Scott Yard
Finally back to a 500 plus raw bench(With video)...

  9/4/2013 -  From: / Scott Yard
Squat / Deadlift Day with Videos ...

  9/1/2013 -  From: / Scott Yard
Core work...

  8/31/2013 -  From: / Scott Yard
Assistance Work...

  8/30/2013 -  From: / Scott Yard
Bench Day ...

  8/27/2013 -  From: / Scott Yard
Squat / Pull Day with video...

  8/24/2013 -  From: / Scott Yard
Assistance Day ...

  8/23/2013 -  From: / Scott Yard
Bench Day...

  8/23/2013 -  From: / Scott Yard
Squat / Pull Day ...

  8/19/2013 -  From: / Scott Yard
Assistance Work ...

  8/15/2013 -  From: / Scott Yard
Bench Day...

  8/13/2013 -  From: / Scott Yard
Squat / Deadlift Day ...

  8/10/2013 -  From: / Scott Yard
Assistance Work ...

  8/9/2013 -  From: / Scott Yard
Bench Day ...

  8/6/2013 -  From: / Scott Yard
Squat / Pull Day WTF!!!...

  8/2/2013 -  From: / Scott Yard
Squat / Pull Day with video...

  8/2/2013 -  From: / Scott Yard
Bench Day ...

  7/29/2013 -  From: / Scott Yard
Post meet piddling...

  7/23/2013 -  From: / Scott Yard
USAPL RAW NATIONALS MEET WRITE UP ...

  7/16/2013 -  From: / Scott Yard
Final workout before USAPL Raw nationals. 6 days out ...

  7/16/2013 -  From: / Scott Yard
Assistance work ...

  7/12/2013 -  From: / Scott Yard
Bench Day With Video ...

  7/9/2013 -  From: / Scott Yard
Squat / Pull day with video. 11 days out from Raw Nationals ...

  7/6/2013 -  From: / Scott Yard
Assistance Work ...

  7/5/2013 -  From: / Scott Yard
Bench day with video ...

  7/3/2013 -  From: / Scott Yard
Squat / Pull Day with Video ...

  7/1/2013 -  From: / Scott Yard
Mini workouts ...

  6/29/2013 -  From: / Scott Yard
Bench day with videos ...

  6/26/2013 -  From: / Scott Yard
Squat / Pull day with Videos and PRs ...

  6/24/2013 -  From: / Scott Yard
Core, Recovery, and Cardio work ...

  6/20/2013 -  From: / Scott Yard
Assistance work...

  6/19/2013 -  From: / Scott Yard
Bench and Squat Day with video....

  6/12/2013 -  From: / Scott Yard
Squat / Bench / Pull Day with video...

  6/9/2013 -  From: / Scott Yard
Assistance / Core / Cardio / Mobility ...

  6/7/2013 -  From: / Scott Yard
Bench day with video ...

  6/5/2013 -  From: / Scott Yard
Squat / Pull Day with video...

  6/5/2013 -  From: / Scott Yard
Assistance Day ...

  6/5/2013 -  From: / Scott Yard
Core work ...

  6/3/2013 -  From: / Scott Yard
Bench Day...

  5/29/2013 -  From: / Scott Yard
Squat / Deadlift day with video ...

  5/28/2013 -  From: / Scott Yard
Assistance day and broken cables with busted lips ...

  5/23/2013 -  From: / Scott Yard
Squat / Pull Day ...

  5/20/2013 -  From: / Scott Yard
Assistance work ...

  5/17/2013 -  From: / Scott Yard
Bench day with video...

  5/15/2013 -  From: / Scott Yard
Squat / Pull day ...

  5/14/2013 -  From: / Scott Yard
Bench day with video...

  5/14/2013 -  From: / Scott Yard
Bench day with video...

  5/8/2013 -  From: / Scott Yard
Squat / Pull Day With Video ...

  5/7/2013 -  From: / Scott Yard
Steve Pulcinella just made my day.........

  5/6/2013 -  From: / Scott Yard
Assistance day ...

  5/3/2013 -  From: / Scott Yard
Bench day with video ...

  5/1/2013 -  From: / Scott Yard
Squat / Pull Day With Video(AGAIN) ...

  4/25/2013 -  From: / Scott Yard
Squat / Pull day 14 weeks out from USAPL Raw Nationals ...

  4/20/2013 -  From: / Scott Yard
Assistance work ...

  4/18/2013 -  From: / Scott Yard
Bench day ...

  4/16/2013 -  From: / Scott Yard
Squat / deadlift day with video ...

  4/14/2013 -  From: / Scott Yard
Abs and recovery work...

  4/13/2013 -  From: / Scott Yard
Cardio and some assistance work ...

  4/11/2013 -  From: / Scott Yard
Bench Day ...

  4/9/2013 -  From: / Scott Yard
Squat / Pull Day With Video ...

  4/4/2013 -  From: / Scott Yard
Bench day with video...

  4/2/2013 -  From: / Scott Yard
First week towards USAPL raw Nationals with video ...

  3/26/2013 -  From: / Scott Yard
Short cuts donít equal American records! ...

  3/23/2013 -  From: / Scott Yard
1 day out from USAPL PA States...

  3/21/2013 -  From: / Scott Yard
3 days out from USAPL PA States...

  3/19/2013 -  From: / Scott Yard
12 weeks down and meet week is here. ...

  3/16/2013 -  From: / Scott Yard
Assistance and recovery work ...

  3/14/2013 -  From: / Scott Yard
Bench Day ...

  3/13/2013 -  From: / Scott Yard
Extra Lat work ...

  3/12/2013 -  From: / Scott Yard
Squat / Pull day with video. 2 weeks out....

  3/10/2013 -  From: / Scott Yard
Lats, biceps, and sub floor work ...

  3/10/2013 -  From: / Scott Yard
Upper back marathon ...

  3/7/2013 -  From: / Scott Yard
Bench day with video ...

  3/5/2013 -  From: / Scott Yard
Squat / Deadlift day with video ...

  3/4/2013 -  From: / Scott Yard
Some extra Lat work and weight cutting talk ...

  3/1/2013 -  From: / Scott Yard
Bench day with videos ...

  2/27/2013 -  From: / Scott Yard
Squat / Deadlift day with video ...

  2/24/2013 -  From: / Scott Yard
Back and recovery Day ...

  2/21/2013 -  From: / Scott Yard
Squat, bench, and deadlift deload ...

  2/18/2013 -  From: / Scott Yard
Biceps and Abs ...

  2/17/2013 -  From: / Scott Yard
Lats and upper back ...

  2/15/2013 -  From: / Scott Yard
Bench Day with Videos ...

  2/14/2013 -  From: / Scott Yard
Extra Work...

  2/12/2013 -  From: / Scott Yard
Squat / Pull Day With Videos...

  2/10/2013 -  From: / Scott Yard
Just for the heck of it. A bicep workout. ...

  2/9/2013 -  From: / Scott Yard
Assistance Work and kegerator glory ...

  2/8/2013 -  From: / Scott Yard
Bench Day ...

  2/6/2013 -  From: / Scott Yard
Assistance Work. ...

  2/5/2013 -  From: / Scott Yard
Squat / Pull Day with Video ...

  1/31/2013 -  From: / Scott Yard
Adventures in BAD bench pressing. ...

  1/29/2013 -  From: / Scott Yard
Squat / Pull night with a huge PR(With Video)...

  1/28/2013 -  From: / Scott Yard
Recovery Work ...

  1/26/2013 -  From: / Scott Yard
Assistance Work ...

  1/24/2013 -  From: / Scott Yard
Bench Day ...

  1/22/2013 -  From: / Scott Yard
Squat / Pull Day ...

  1/21/2013 -  From: / Scott Yard
More fun with the new prototype Swiss bar with Videos ...

  1/19/2013 -  From: / Scott Yard
Assistance Day ...

  1/17/2013 -  From: / Scott Yard
Bench day with video of some new great products ...

  1/16/2013 -  From: / Scott Yard
Abs...

  1/15/2013 -  From: / Scott Yard
Squat / Pull night with video...

  1/13/2013 -  From: / Scott Yard
Assistance Day ...

  1/11/2013 -  From: / Scott Yard
Bench day with video ...

  1/9/2013 -  From: / Scott Yard
Ab Work...

  1/8/2013 -  From: / Scott Yard
Squat / Pull Day with video...

  1/5/2013 -  From: / Scott Yard
Assistance, Recovery, Core, and Cardio day....

  1/3/2013 -  From: / Scott Yard
Bench day with video ...

  1/2/2013 -  From: / Scott Yard
Core Work...

  1/1/2013 -  From: / Scott Yard
Squat / Pull day with video ...

  12/29/2012 -  From: / Scott Yard
A review of 2012 and plans for 2013....

  12/29/2012 -  From: / Scott Yard
Ab Work ...

1 2 3 4 5   Next >



ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved