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Dave Tate

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  10/19/2014 -  From: / Dave Tate
Weekend Training ...

  10/17/2014 -  From: / Dave Tate
[nsfw]- The real reason why I haven't been able to keep up with my log posts. ...

  10/14/2014 -  From: / Dave Tate
Last Weekend Leg & Back Training ...

  10/6/2014 -  From: / Dave Tate
This past weekend ...

  10/3/2014 -  From: / Dave Tate
CHANGES TO THE TRAINING LOGS & QA...

  9/29/2014 -  From: / Dave Tate
The birth of a Prowler ...

  9/22/2014 -  From: / Dave Tate
Sorry......

  9/11/2014 -  From: / Dave Tate
Is your "cup" strong enough?...

  9/9/2014 -  From: / Dave Tate
Laughing so hard my sides are cramping. ...

  9/9/2014 -  From: / Dave Tate
This just made my day....

  9/8/2014 -  From: / Dave Tate
The NEW Elitefts...

  9/8/2014 -  From: / Dave Tate
Weekend Training ...

  9/5/2014 -  From: / Dave Tate
After a week off I'm READY to get back into this... ...

  9/4/2014 -  From: / Dave Tate
You got skills? ...

  9/4/2014 -  From: / Dave Tate
REALLY Old School WSBB Training Article ...

  9/3/2014 -  From: / Dave Tate
3 Things That Will Piss Off Most Strength & Fitness Experts. ...

  9/2/2014 -  From: / Dave Tate
Catching up ...

  8/28/2014 -  From: / Dave Tate
Last Nights leg Training ...

  8/27/2014 -  From: / Dave Tate
More cool videos and pics ...

  8/27/2014 -  From: / Dave Tate
Some cool pics and videos ...

  8/26/2014 -  From: / Dave Tate
How Kenny Patterson used to train his Bench ala Concurrent Training Systems (WSBB Style)...

  8/26/2014 -  From: / Dave Tate
A conversation with Clint Darden ...

  8/25/2014 -  From: / Dave Tate
s4 Training Plan - Week 2 of 12 (and 16) - Block 1 week 2...

  8/24/2014 -  From: / Dave Tate
Amit's Training For the Week (11 weeks out)...

  8/24/2014 -  From: / Dave Tate
Chest and Triceps & A Week of a Figure Chic's Training ...

  8/23/2014 -  From: / Dave Tate
If you're looking for something different to do for leg day, try this one. ...

  8/21/2014 -  From: / Dave Tate
Shoulders and Diet...

  8/21/2014 -  From: / Dave Tate
Priority & Sacrifice ...

  8/20/2014 -  From: / Dave Tate
Back Training with John Meadows ...

  8/19/2014 -  From: / Dave Tate
My training ...

  8/19/2014 -  From: / Dave Tate
More Weekend News: ...

  8/19/2014 -  From: / Dave Tate
Team News - Steve Goggins ...

  8/19/2014 -  From: / Dave Tate
My message to the team after the PL Experience this weekend ...

  8/14/2014 -  From: / Dave Tate
Yesterday Legs - New Era For Elitefts Training Videos ...

  8/14/2014 -  From: / Dave Tate
Visual History ...

  8/14/2014 -  From: / Dave Tate
Legacy Manual ...

  8/12/2014 -  From: / Dave Tate
Arm Day ...

  8/10/2014 -  From: / Dave Tate
Weekend Training ...

  8/8/2014 -  From: / Dave Tate
Last Night ...

  8/7/2014 -  From: / Dave Tate
Last Night - Quads and Hamstrings ...

  8/5/2014 -  From: / Dave Tate
Yesterday - Chest ...

  7/31/2014 -  From: / Dave Tate
Amit's Training ...

  7/29/2014 -  From: / Dave Tate
Training Update ...

  7/26/2014 -  From: / Dave Tate
Vacation Training & Amit Sapir ...

  7/22/2014 -  From: / Dave Tate
Training for Size & Strength ...

  7/21/2014 -  From: / Dave Tate
Do you have Fortitude?...

  7/16/2014 -  From: / Dave Tate
Sunday and Tuesday Training ...

  7/11/2014 -  From: / Dave Tate
Training my triceps old school - well... my old-school way. ...

  7/10/2014 -  From: / Dave Tate
Yesterday Lowerbody Day ala Deck Day ...

  7/6/2014 -  From: / Dave Tate
Weekend Training ...

  7/3/2014 -  From: / Dave Tate
Arm Day, Lost a Deal and drank a Frappé ...

  7/3/2014 -  From: / Dave Tate
Dave Tate's Motivational Lecture From 2013 NSCA State Clinic...

  7/2/2014 -  From: / Dave Tate
Trained to this last night......

  7/2/2014 -  From: / Dave Tate
More 4th of July Wallpapers ...

  7/2/2014 -  From: / Dave Tate
Supplemental and Accessory Training Video (in case you missed it)...

  7/2/2014 -  From: / Dave Tate
Training Update ...

  6/28/2014 -  From: / Dave Tate
Back Training (with some reasons why)...

  6/28/2014 -  From: / Dave Tate
4th of July Phone Papers ...

  6/28/2014 -  From: / Dave Tate
Having fun in the gym (video)...

  6/26/2014 -  From: / Dave Tate
Arm day and getting torn apart fiber by fiber. ...

  6/24/2014 -  From: / Dave Tate
New Phone Wallpaper with Prilepin Chart ...

  6/23/2014 -  From: / Dave Tate
It's been a while ...

  6/22/2014 -  From: / Dave Tate
Chest ...

  6/21/2014 -  From: / Dave Tate
Back Training ...

  6/20/2014 -  From: / Dave Tate
Training ...

  6/20/2014 -  From: / Dave Tate
This is worth the time to watch ...

  6/17/2014 -  From: / Dave Tate
New Deadlift Desktop Wallpaper ...

  6/14/2014 -  From: / Dave Tate
Back ...

  6/13/2014 -  From: / Dave Tate
Another Day In The Gym - Spring 2014 ...

  6/13/2014 -  From: / Dave Tate
My Most Popular Lecture
Live - Learn - Pass On ...


  6/13/2014 -  From: / Dave Tate
Teaching Amit How to brace and Use A Belt ...

  6/13/2014 -  From: / Dave Tate
Tate's Try This #4...

  6/12/2014 -  From: / Dave Tate
LOST TRAINING FOOTAGE FROM SUMMER OF 2013. AMIT SAPIR 50 REP SET OF HACK SQUATS ...

  6/12/2014 -  From: / Dave Tate
Tate's Try This #3...

  6/12/2014 -  From: / Dave Tate
Yesterday - Arms ...

  6/11/2014 -  From: / Dave Tate
Tate's Try This #2...

  6/11/2014 -  From: / Dave Tate
Last Nights Twitter Chat ...

  6/10/2014 -  From: / Dave Tate
I still actually train ...

  6/10/2014 -  From: / Dave Tate
For all the soccer Mom's ...

  6/9/2014 -  From: / Dave Tate
The Gift Of Guidance. ...

  6/7/2014 -  From: / Dave Tate
Tate's Try This #1...

  6/7/2014 -  From: / Dave Tate
Last Couple Sessions ...

  6/6/2014 -  From: / Dave Tate
The end of this video is impressive ...

  6/5/2014 -  From: / Dave Tate
Being a Dad ...

  6/4/2014 -  From: / Dave Tate
Legs - yesterday ...

  6/3/2014 -  From: / Dave Tate
Should you dump training partners that suck? ...

  6/3/2014 -  From: / Dave Tate
Yesterday - shoulders ...

  6/2/2014 -  From: / Dave Tate
What if tomorrow doesn't happen? ...

  6/1/2014 -  From: / Dave Tate
Weekend Training ...

  5/30/2014 -  From: / Dave Tate
A Bunch of Dynamic Effort Squat Cycles ...

  5/28/2014 -  From: / Dave Tate
Training from yesterday and today (arms and legs)...

  5/28/2014 -  From: / Dave Tate
“All change is hard at first, messy in the middle, and gorgeous at the end.”
– Robin Sharma video...


  5/26/2014 -  From: / Dave Tate
Honor & Remember ...

  5/25/2014 -  From: / Dave Tate
POWERLIFTING: It's A Matter Of Perspective. ...

  5/25/2014 -  From: / Dave Tate
Yesterday Back Day & Today's Chest Day ...

  5/24/2014 -  From: / Dave Tate
Gym Pic of the Day ...

  5/23/2014 -  From: / Dave Tate
This cracked me up. ...

  5/22/2014 -  From: / Dave Tate
Volume Leg Day ...

  5/22/2014 -  From: / Dave Tate
Behind The Iron: Dave Tate on The Evolution of Powerlifting ...

  5/22/2014 -  From: / Dave Tate
Last Night: Blood Work - Back Width ...

  5/21/2014 -  From: / Dave Tate
Blood Work - Yesterday Chest, Shoulders and Triceps ...

  5/21/2014 -  From: / Dave Tate
The other side of elitefts. ...

  5/20/2014 -  From: / Dave Tate
This is well worth the 20 minutes to watch (video)...

  5/20/2014 -  From: / Dave Tate
Last night - Legs (hamstring dominate)...

  5/17/2014 -  From: / Dave Tate
Vacation ...

  5/8/2014 -  From: / Dave Tate
Wed: Arm Day
Thur: Back Day ...


  5/8/2014 -  From: / Dave Tate
Tuesday: Leg Training with John Meadows and Evan Centopani...

  5/4/2014 -  From: / Dave Tate
Chest Training ...

  5/3/2014 -  From: / Dave Tate
Back Day with more high pull deads ...

  5/3/2014 -  From: / Dave Tate
To Thomas ...

  5/2/2014 -  From: / Dave Tate
Last Night Legs ...

  4/30/2014 -  From: / Dave Tate
Today's Training Session - Chest ...

  4/27/2014 -  From: / Dave Tate
To fill in later ...

  4/27/2014 -  From: / Dave Tate
Dave Tate CEO/Founder of EliteFTS.com – Feature Friday (AUDIO)...

  4/24/2014 -  From: / Dave Tate
My interview with STT (audio)...

  4/22/2014 -  From: / Dave Tate
WTF! Meadows wants me to do this for 8 sets of 12...

  4/21/2014 -  From: / Dave Tate
Tonight's Leg Training (hamstring dominate)...

  4/21/2014 -  From: / Dave Tate
Some lower leg Training From Saturday ...

  4/21/2014 -  From: / Dave Tate
Weekend Training ...

  4/18/2014 -  From: / Dave Tate
Yesterday Leg Day ...

  4/16/2014 -  From: / Dave Tate
Tweets from Last Nights Chat ...

  4/15/2014 -  From: / Dave Tate
Arm Training ...

  4/15/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 16 - Almost Today ...

  4/14/2014 -  From: / Dave Tate
Legs ala Hamstring Dominance ...

  4/14/2014 -  From: / Dave Tate
Yesterday - Chest Training ...

  4/12/2014 -  From: / Dave Tate
Great Back Exercise (video)...

  4/12/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 15 - Issues, MAW, and LTT...

  4/12/2014 -  From: / Dave Tate
More Back Training ...

  4/10/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 14 - Underground Strength Sessions...

  4/10/2014 -  From: / Dave Tate
Legs - Quad Dominate ...

  4/9/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 13 - The People Are The Systems ...

  4/9/2014 -  From: / Dave Tate
Light Back Training ...

  4/9/2014 -  From: / Dave Tate
Last nights training ...

  4/7/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 12 - Adversity (Shit)...

  4/7/2014 -  From: / Dave Tate
Sat - Sun - Monday Training ...

  4/4/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 11 - Mistakes ...

  4/3/2014 -  From: / Dave Tate
Legs - Quad Dominant ...

  4/2/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 10 - The End of a Powerlifting Career...

  4/1/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 9 - Being A Father ...

  4/1/2014 -  From: / Dave Tate
YESTERDAY - Leg Day emphasis on hamstrings ...

  3/31/2014 -  From: / Dave Tate
Stick your six figures up your a**...

  3/30/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 8 - From ‘I’ to ‘We’ ...


  3/30/2014 -  From: / Dave Tate
Another Chest Training Session ...

  3/29/2014 -  From: / Dave Tate
Back Blasting with Meadows ...

  3/29/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 7 - The Bootstrapping Years...


  3/28/2014 -  From: / Dave Tate
OLD SCHOOL QA'S from 1998-1999 - Part 3...

  3/27/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 6 - The Lean Years ...


  3/27/2014 -  From: / Dave Tate
Leg Training Session ...

  3/26/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 5 - Columbus, Ohio ...


  3/26/2014 -  From: / Dave Tate
My time in Chi-Town - The sights, sounds and smells. ...

  3/24/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 4 - Back to School ...


  3/24/2014 -  From: / Dave Tate
Sunday ...

  3/22/2014 -  From: / Dave Tate
A bunch of different & new back work ...

  3/22/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 3 - Flunked Out ...


  3/21/2014 -  From: / Dave Tate
OLD SCHOOL QA'S from 1998-1999 - Part 2...

  3/21/2014 -  From: / Dave Tate
Last nights training ...

  3/20/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 2 - Reject ...


  3/19/2014 -  From: / Dave Tate
Enjoy...

  3/19/2014 -  From: / Dave Tate
A great back training session ...

  3/19/2014 -  From: / Dave Tate
OLD SCHOOL QA'S from 1998-1999...

  3/18/2014 -  From: / Dave Tate
Very Cool Leg Session ...

  3/18/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 1 - Broken...


  3/17/2014 -  From: / Dave Tate
The #1 Reason People Fail In The Gym ...

  3/16/2014 -  From: / Dave Tate
Chest training & Stupid Top 10 Lists ...

  3/15/2014 -  From: / Dave Tate
Back day ...

  3/14/2014 -  From: / Dave Tate
Leg Day - old workout from hell ...

  3/13/2014 -  From: / Dave Tate
Light shoulders and arms ...

  3/13/2014 -  From: / Dave Tate
Sex & Training Simplicity ...

  3/11/2014 -  From: / Dave Tate
The 9 Secrets...

  3/11/2014 -  From: / Dave Tate
Chest and Triceps ...

  3/11/2014 -  From: / Dave Tate
Quote ...

  3/11/2014 -  From: / Dave Tate
Awesome Band Tension ...

  3/8/2014 -  From: / Dave Tate
5 SECOND POLL: What type of articles are you looking for? ...

  3/4/2014 -  From: / Dave Tate
My Message to all readers. ...

  2/21/2014 -  From: / Dave Tate
True story ...

  2/21/2014 -  From: / Dave Tate
In short, f-ck um!...

  2/17/2014 -  From: / Dave Tate
Quick Survey (will take 6-7 seconds)...

  2/16/2014 -  From: / Dave Tate
#popacap...

  1/13/2014 -  From: / Dave Tate
***LOG POSTING DELAYED***
- training not missed - log posts delayed ...


  12/30/2013 -  From: / Dave Tate
***DEADLINE IS TONIGHT***...

  12/27/2013 -  From: / Dave Tate
Sessions from last post...

  12/27/2013 -  From: / Dave Tate
A statement from Clint Darden...

  12/19/2013 -  From: / Dave Tate
Thursday - Chest / Having a bad day?...

  12/19/2013 -  From: / Dave Tate
Wednesday - Legs ...

  12/19/2013 -  From: / Dave Tate
Tuesday - Arms ...

  12/16/2013 -  From: / Dave Tate
Update on Programs that Work Manual Donations ...

  12/16/2013 -  From: / Dave Tate
Sunday - Chest Day ...

  12/16/2013 -  From: / Dave Tate
Saturday - Back Training ...

  12/13/2013 -  From: / Dave Tate
7 Lessons ...

  12/13/2013 -  From: / Dave Tate
You ever wonder why we do not charge for content?...

  12/13/2013 -  From: / Dave Tate
Yesterday - Leg day ...

  12/10/2013 -  From: / Dave Tate
Training - Arms...

  12/9/2013 -  From:Nick / Dave Tate
Question about my training from Nick...

  12/9/2013 -  From: / Dave Tate
Sunday - Chest Training ...

  12/9/2013 -  From: / Dave Tate
Saturday - Back Training ...

  12/8/2013 -  From: / Dave Tate
Interesting question about gyms?...

  12/8/2013 -  From: / Dave Tate
NEW Programs that Work Manuals are now live! ...

  12/7/2013 -  From: / Dave Tate
See the world through her Asperger eyes: Wendy Lampen at TEDx...

  12/7/2013 -  From: / Dave Tate
Dave Tate: Developing EliteFTS Values ...

  12/6/2013 -  From: / Dave Tate
This is training hard...

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