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  4/18/2014 -  From: / Dave Tate
Yesterday Leg Day ...

  4/16/2014 -  From: / Dave Tate
Tweets from Last Nights Chat ...

  4/15/2014 -  From: / Dave Tate
Arm Training ...

  4/15/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 16 - Almost Today ...

  4/14/2014 -  From: / Dave Tate
Legs ala Hamstring Dominance ...

  4/14/2014 -  From: / Dave Tate
Yesterday - Chest Training ...

  4/12/2014 -  From: / Dave Tate
Great Back Exercise (video)...

  4/12/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 15 - Issues, MAW, and LTT...

  4/12/2014 -  From: / Dave Tate
More Back Training ...

  4/10/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 14 - Underground Strength Sessions...

  4/10/2014 -  From: / Dave Tate
Legs - Quad Dominate ...

  4/9/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 13 - The People Are The Systems ...

  4/9/2014 -  From: / Dave Tate
Light Back Training ...

  4/9/2014 -  From: / Dave Tate
Last nights training ...

  4/7/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 12 - Adversity (Shit)...

  4/7/2014 -  From: / Dave Tate
Sat - Sun - Monday Training ...

  4/4/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 11 - Mistakes ...

  4/3/2014 -  From: / Dave Tate
Legs - Quad Dominant ...

  4/2/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 10 - The End of a Powerlifting Career...

  4/1/2014 -  From: / Dave Tate
The Unofficial Company Story From Who I Was to Who WE Are Part 9 - Being A Father ...

  4/1/2014 -  From: / Dave Tate
YESTERDAY - Leg Day emphasis on hamstrings ...

  3/31/2014 -  From: / Dave Tate
Stick your six figures up your a**...

  3/30/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 8 - From ‘I’ to ‘We’ ...


  3/30/2014 -  From: / Dave Tate
Another Chest Training Session ...

  3/29/2014 -  From: / Dave Tate
Back Blasting with Meadows ...

  3/29/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 7 - The Bootstrapping Years...


  3/28/2014 -  From: / Dave Tate
OLD SCHOOL QA'S from 1998-1999 - Part 3...

  3/27/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 6 - The Lean Years ...


  3/27/2014 -  From: / Dave Tate
Leg Training Session ...

  3/26/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 5 - Columbus, Ohio ...


  3/26/2014 -  From: / Dave Tate
My time in Chi-Town - The sights, sounds and smells. ...

  3/24/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 4 - Back to School ...


  3/24/2014 -  From: / Dave Tate
Sunday ...

  3/22/2014 -  From: / Dave Tate
A bunch of different & new back work ...

  3/22/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 3 - Flunked Out ...


  3/21/2014 -  From: / Dave Tate
OLD SCHOOL QA'S from 1998-1999 - Part 2...

  3/21/2014 -  From: / Dave Tate
Last nights training ...

  3/20/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 2 - Reject ...


  3/19/2014 -  From: / Dave Tate
Enjoy...

  3/19/2014 -  From: / Dave Tate
A great back training session ...

  3/19/2014 -  From: / Dave Tate
OLD SCHOOL QA'S from 1998-1999...

  3/18/2014 -  From: / Dave Tate
Very Cool Leg Session ...

  3/18/2014 -  From: / Dave Tate
The Unofficial Company Story
From Who I Was to Who WE Are
Part 1 - Broken...


  3/17/2014 -  From: / Dave Tate
The #1 Reason People Fail In The Gym ...

  3/16/2014 -  From: / Dave Tate
Chest training & Stupid Top 10 Lists ...

  3/15/2014 -  From: / Dave Tate
Back day ...

  3/14/2014 -  From: / Dave Tate
Leg Day - old workout from hell ...

  3/13/2014 -  From: / Dave Tate
Light shoulders and arms ...

  3/13/2014 -  From: / Dave Tate
Sex & Training Simplicity ...

  3/11/2014 -  From: / Dave Tate
The 9 Secrets...

  3/11/2014 -  From: / Dave Tate
Chest and Triceps ...

  3/11/2014 -  From: / Dave Tate
Quote ...

  3/11/2014 -  From: / Dave Tate
Awesome Band Tension ...

  3/8/2014 -  From: / Dave Tate
5 SECOND POLL: What type of articles are you looking for? ...

  3/4/2014 -  From: / Dave Tate
My Message to all readers. ...

  2/21/2014 -  From: / Dave Tate
True story ...

  2/21/2014 -  From: / Dave Tate
In short, f-ck um!...

  2/17/2014 -  From: / Dave Tate
Quick Survey (will take 6-7 seconds)...

  2/16/2014 -  From: / Dave Tate
#popacap...

  1/13/2014 -  From: / Dave Tate
***LOG POSTING DELAYED***
- training not missed - log posts delayed ...


  12/30/2013 -  From: / Dave Tate
***DEADLINE IS TONIGHT***...

  12/27/2013 -  From: / Dave Tate
Sessions from last post...

  12/27/2013 -  From: / Dave Tate
A statement from Clint Darden...

  12/19/2013 -  From: / Dave Tate
Thursday - Chest / Having a bad day?...

  12/19/2013 -  From: / Dave Tate
Wednesday - Legs ...

  12/19/2013 -  From: / Dave Tate
Tuesday - Arms ...

  12/16/2013 -  From: / Dave Tate
Update on Programs that Work Manual Donations ...

  12/16/2013 -  From: / Dave Tate
Sunday - Chest Day ...

  12/16/2013 -  From: / Dave Tate
Saturday - Back Training ...

  12/13/2013 -  From: / Dave Tate
7 Lessons ...

  12/13/2013 -  From: / Dave Tate
You ever wonder why we do not charge for content?...

  12/13/2013 -  From: / Dave Tate
Yesterday - Leg day ...

  12/10/2013 -  From: / Dave Tate
Training - Arms...

  12/9/2013 -  From:Nick / Dave Tate
Question about my training from Nick...

  12/9/2013 -  From: / Dave Tate
Sunday - Chest Training ...

  12/9/2013 -  From: / Dave Tate
Saturday - Back Training ...

  12/8/2013 -  From: / Dave Tate
Interesting question about gyms?...

  12/8/2013 -  From: / Dave Tate
NEW Programs that Work Manuals are now live! ...

  12/7/2013 -  From: / Dave Tate
See the world through her Asperger eyes: Wendy Lampen at TEDx...

  12/7/2013 -  From: / Dave Tate
Dave Tate: Developing EliteFTS Values ...

  12/6/2013 -  From: / Dave Tate
This is training hard...

  12/5/2013 -  From: / Dave Tate
Leg Day - Blood, Sweat and Vomit ...

  12/5/2013 -  From: / Dave Tate
Yesterday - Arms ...

  12/3/2013 -  From: / Dave Tate
Last Set Chest Supported Rows with Ben Pakulski, John Meadows and Dave Tate...

  12/2/2013 -  From: / Dave Tate
Most Popular Articles from Last Month...

  12/1/2013 -  From: / Dave Tate
The Holiday Season is Here......

  12/1/2013 -  From: / Dave Tate
Chest Day ...

  11/30/2013 -  From: / Dave Tate
Another uncut training video from session with John Meadows and Ben Pakulski...

  11/30/2013 -  From: / Dave Tate
Big Back Day ...

  11/27/2013 -  From: / Dave Tate
Last Squat Set from Training Session with John Meadows and Ben Pakulski...

  11/27/2013 -  From: / Dave Tate
Leg Day -o- Pain...

  11/26/2013 -  From: / Dave Tate
New items being tested ...

  11/26/2013 -  From: / Dave Tate
Training with Meadows and Ben Pakulski ...

  11/25/2013 -  From: / Dave Tate
The Chalk Box ...

  11/22/2013 -  From: / Dave Tate
Coaches, Clients, and Bad Programs...

  11/22/2013 -  From: / Dave Tate
This is great. ...

  11/21/2013 -  From: / Dave Tate
Training Log Update ...

  11/13/2013 -  From: / Dave Tate
Fighting Demons ...

  11/13/2013 -  From: / Dave Tate
Last Sat / Sun and Yesterday's Training ...

  11/7/2013 -  From: / Dave Tate
Leg Day ...

  11/5/2013 -  From: / Dave Tate
Some Pictures from LTT7 ...

  11/4/2013 -  From: / Dave Tate
Training Friday, Saturday and Sunday ...

  11/4/2013 -  From: / Dave Tate
Funny picture from this weekend. ...

  10/31/2013 -  From: / Dave Tate
Note on LTT Seminar Tomorrow and Saturday ...

  10/31/2013 -  From: / Dave Tate
My NEW "Contrast Diet" ...

  10/31/2013 -  From: / Dave Tate
It's SO Simple! ...

  10/31/2013 -  From: / Dave Tate
Happy Halloween - New Wall Papers ...

  10/28/2013 -  From: / Dave Tate
Image Recap of last Week ...

  10/28/2013 -  From: / Dave Tate
Training Update (Last 3 Sessions)...

  10/28/2013 -  From: / Dave Tate
Get a clue. ...

  10/25/2013 -  From: / Dave Tate
The Bloat Walk ...

  10/21/2013 -  From: / Dave Tate
Sunday - Chest ...

  10/21/2013 -  From: / Dave Tate
Back Day - Saturday ...

  10/21/2013 -  From: / Dave Tate
This has always interested me. ...

  10/21/2013 -  From: / Dave Tate
Can you get sore from Poke Overload? ...

  10/20/2013 -  From: / Dave Tate
Test...

  10/19/2013 -  From: / Dave Tate
You are stronger than you think ...

  10/18/2013 -  From: / Dave Tate
Out to lunch ...

  10/17/2013 -  From: / Dave Tate
Leg Training with Meadows ...

  10/17/2013 -  From: / Dave Tate
Trying to be like everyone else has never worked for me. ...

  10/16/2013 -  From: / Dave Tate
Great Video......

  10/16/2013 -  From: / Dave Tate
How to create a great strength training tips post. ...

  10/16/2013 -  From: / Dave Tate
Last nights training ...

  10/15/2013 -  From: / Dave Tate
It's all easy, simple, fast and rewarded. ...

  10/15/2013 -  From: / Dave Tate
Test post mobile ...

  10/14/2013 -  From: / Dave Tate
This past weekends training ...

  10/12/2013 -  From: / Dave Tate
Another Day in the Gym ...

  10/11/2013 -  From: / Dave Tate
Ya, I wrote these ...

  10/11/2013 -  From: / Dave Tate
Arms for show - Legs to go...

  10/8/2013 -  From: / Dave Tate
New Random Phone Backdrops via Dustin George...

  10/8/2013 -  From: / Dave Tate
New Random Desktop Wallpaper via Dustin George...

  10/6/2013 -  From: / Dave Tate
Saturday and Sunday Training ...

  10/4/2013 -  From: / Dave Tate
The Lost Art of the PR...

  10/3/2013 -  From: / Dave Tate
Leg Day - This was not my idea ...

  10/3/2013 -  From: / Dave Tate
Arms with Stevie P (Tuesday) ...

  10/1/2013 -  From: / Dave Tate
Weekend Training Update ...

  9/26/2013 -  From: / Dave Tate
My Text Messages From Last Night's Leg Training ...

  9/26/2013 -  From: / Dave Tate
First time I've seen this... ...

  9/24/2013 -  From: / Dave Tate
Training from Saturday and Sunday ...

  9/19/2013 -  From: / Dave Tate
Pictures from the weekends training & women's UGSS...

  9/19/2013 -  From: / Dave Tate
Training since last post ...

  9/12/2013 -  From: / Dave Tate
I'm a douchebag ...

  9/12/2013 -  From: / Dave Tate
Training Week Update: ...

  9/11/2013 -  From: / Dave Tate
2013-09-11 00:00:00...

  9/6/2013 -  From: / Dave Tate
Small Interview Segment from Behind the Iron ...

  9/5/2013 -  From: / Dave Tate
Training Week in Review ...

  9/4/2013 -  From: / Dave Tate
Nov 1 and 2 Learn to Train Seminar is now live
Elitefts™ Learn to Train Seminar 7, Nov 1st & 2nd...

  8/29/2013 -  From: / Dave Tate
Last couple sessions ...

  8/25/2013 -  From: / Dave Tate
Weekend Training ...

  8/23/2013 -  From: / Dave Tate
Yesterday - Arms ...

  8/20/2013 -  From: / Dave Tate
Leg Day ...

  8/20/2013 -  From: / Dave Tate
Video from training Saturday. ...

  8/18/2013 -  From: / Dave Tate
Last Few Sessions ...

  8/14/2013 -  From: / Dave Tate
This is worth watching ...

  8/14/2013 -  From: / Dave Tate
Yesterday Leg Training (marking 6 months post total hip replacement)...

  8/14/2013 -  From: / Dave Tate
Deadlift Tweet Chat From Last Night ...

  8/13/2013 -  From: / Dave Tate
Awesome Leg day ...

  8/11/2013 -  From: / Dave Tate
Log Update - Back Home ...

  8/9/2013 -  From: / Dave Tate
Poll: When you think of elitefts who comes to mind? ...

  8/8/2013 -  From: / Dave Tate
Quick Log Post ...

  8/5/2013 -  From: / Dave Tate
Log Update - Last Couple Sessions ...

  8/2/2013 -  From: / Dave Tate
High Performance Fitness Video ...

  8/2/2013 -  From: / Dave Tate
The Void Video ...

  8/1/2013 -  From: / Dave Tate
Today's Shoulder Training ...

  7/31/2013 -  From: / Dave Tate
Today's Training - Back ...

  7/29/2013 -  From: / Dave Tate
Training Log Update...

  7/25/2013 -  From: / Dave Tate
Clear Eyes, Full Hearts...

  7/24/2013 -  From: / Dave Tate
Today - Arm Day ...

  7/24/2013 -  From: / Dave Tate
Yesterday Back Day ...

  7/22/2013 -  From: / Dave Tate
Last Few Sessions; Arms, Legs and Chest ...

  7/21/2013 -  From: / Dave Tate
It's Possible ...

  7/18/2013 -  From: / Dave Tate
Misconceptions About Gear & Raw Lifting ...

  7/17/2013 -  From: / Dave Tate
Shout out to Pulicinella! You HAVE to make a parody of this ONE. ...

  7/16/2013 -  From: / Dave Tate
Today's Back Training ...

  7/16/2013 -  From: / Dave Tate
3 Reasons Why Your Training Sucks ...

  7/15/2013 -  From: / Dave Tate
To: Supporters of Elitefts.com Inc...

  7/15/2013 -  From: / Dave Tate
3 things about training you need to know ...

  7/14/2013 -  From: / Dave Tate
Weekend Training - Legs and Chest...

  7/12/2013 -  From: / Dave Tate
Was just sent this email and thought it would be cool to share. ...

  7/11/2013 -  From: / Dave Tate
Last Two Days (shoulders and Arms)...

  7/11/2013 -  From: / Dave Tate
Think you're having a bad day? ...

  7/10/2013 -  From: / Dave Tate
Yesterday - Back Training ...

  7/9/2013 -  From: / Dave Tate
Henry Rollins: The One Decision that Changed My Life Forever...

  7/9/2013 -  From: / Dave Tate
Tweet Chat - Tweets about Partial Rep Training ...

  7/9/2013 -  From: / Dave Tate
Elitefts Twitter Chat - Partials ...

  7/8/2013 -  From: / Dave Tate
Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich...

  7/8/2013 -  From: / Dave Tate
UGSS from Orlando Barbell ...

  7/3/2013 -  From: / Dave Tate
A bunch of training "shorts" from T-Nation...

  7/2/2013 -  From: / Dave Tate
How It All Started ...

  7/1/2013 -  From: / Dave Tate
Training Log Summary Update - Who, What, Where, When and Why. ...

  7/1/2013 -  From: / Dave Tate
Last Three Sessions ...

  6/28/2013 -  From: / Dave Tate
Yesterday Arm Day & Stevie P's Pre-Workout Snack. ...

  6/28/2013 -  From: / Dave Tate
I need to order one of these for the gym! ...

  6/27/2013 -  From: / Dave Tate
Training from Tuesday & Wednesday ...

  6/27/2013 -  From: / Dave Tate
Priorities?...

  6/24/2013 -  From: / Dave Tate
About building strength and mass...

  6/24/2013 -  From: / Dave Tate
Face Your Fear - NSFW...

  6/24/2013 -  From: / Dave Tate
Weekend Training ...

  6/21/2013 -  From: / Dave Tate
Thursday Arm Day ...

  6/19/2013 -  From: / Dave Tate
Old FAQ: I think I hurt my cuff - what should I do. ...

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