EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Strong(er)™ T-Shirt  $17.95

elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

1/17/2013 2:37:56 PM - Steve Pulcinella
Thursday training

I haven’t logged any training in this week because I was down and out with some kind of stomach bug. Most of my week was spent either shivering, sweating or in the bathroom. I trained a little today but my stomach was still feeling a little cramped up. So I didn’t exactly set the world on fire today.

Hang cleans:
We worked up to 265lbs for 6 doubles

Machine presses: 6 sets of 10

YTI raises: 20lbs 4 sets of 10 reps

Preacher machine curls: 5 sets

Hammer dumbbell curls: 4 sets

Today's gym picture is my weekend girl, 19 year old Kyra front squatting 100kgs (220lbs)

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved