I haven’t logged any training in this week because I was down and out with some kind of stomach bug. Most of my week was spent either shivering, sweating or in the bathroom. I trained a little today but my stomach was still feeling a little cramped up. So I didn’t exactly set the world on fire today.

Hang cleans:
We worked up to 265lbs for 6 doubles

Machine presses: 6 sets of 10

YTI raises: 20lbs 4 sets of 10 reps

Preacher machine curls: 5 sets

Hammer dumbbell curls: 4 sets

Today's gym picture is my weekend girl, 19 year old Kyra front squatting 100kgs (220lbs)

The Best Gym in the Hood


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