EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Ultimate Prowler┬« Package  $999

Everything you need to push, pull, drag, and drive.

Lifeline Pullup Revolution  $49.99

Pullup Revolution

1/4/2013 12:48:29 PM - Steve Pulcinella
Olympic gold medalist approved back attack

Don and I decided to just some stupid heavy back stuff today.

60Kg x 5
80 x 5
100 x 5
120 x 5
130 x 3
140 x 3
150 x 3
160 x 3
170 x 3 (374lbs)

Barbell shrug:
170kgs x 15
200 x 15
220 x 10
240 x 10
240 x 15 (524lbs)

Barbell rows:
110 x 10
130 x 8
150 x 8
170 x 6
190 x 4
210 x 3 (462lbs)

Hyper deads:
70kgs x10
90 x 8
110 x 6
120 x 6
130 x 6
70 x 20

My rows were so heavy and heinous looking that former Olympic gold medal wrestler Kurt Angle happen to be there watching me and was cringing as I stood up with my head all purple and veiny. I took that as a compliment. I told him he needs to step up his neck game if he wants to throw down with me.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
ę1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved