|
EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
|
 |
1/4/2013 12:48:29 PM - Steve Pulcinella
Olympic gold medalist approved back attack
 Don and I decided to just some stupid heavy back stuff today.
High-pulls:
60Kg x 5
80 x 5
100 x 5
120 x 5
130 x 3
140 x 3
150 x 3
160 x 3
170 x 3 (374lbs)
Barbell shrug:
170kgs x 15
200 x 15
220 x 10
240 x 10
240 x 15 (524lbs)
Barbell rows:
110 x 10
130 x 8
150 x 8
170 x 6
190 x 4
210 x 3 (462lbs)
Hyper deads:
70kgs x10
90 x 8
110 x 6
120 x 6
130 x 6
70 x 20
My rows were so heavy and heinous looking that former Olympic gold medal wrestler Kurt Angle happen to be there watching me and was cringing as I stood up with my head all purple and veiny. I took that as a compliment. I told him he needs to step up his neck game if he wants to throw down with me.
The Best Gym in the Hood
Follow me on FaceBook
Follow me on Twitter
Ask me a question
,
|
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log
|
