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1/4/2013 12:48:29 PM - Steve Pulcinella
Olympic gold medalist approved back attack

Don and I decided to just some stupid heavy back stuff today.

60Kg x 5
80 x 5
100 x 5
120 x 5
130 x 3
140 x 3
150 x 3
160 x 3
170 x 3 (374lbs)

Barbell shrug:
170kgs x 15
200 x 15
220 x 10
240 x 10
240 x 15 (524lbs)

Barbell rows:
110 x 10
130 x 8
150 x 8
170 x 6
190 x 4
210 x 3 (462lbs)

Hyper deads:
70kgs x10
90 x 8
110 x 6
120 x 6
130 x 6
70 x 20

My rows were so heavy and heinous looking that former Olympic gold medal wrestler Kurt Angle happen to be there watching me and was cringing as I stood up with my head all purple and veiny. I took that as a compliment. I told him he needs to step up his neck game if he wants to throw down with me.

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