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1/3/2013 12:24:50 PM - Steve Pulcinella
Thursday Shoulder Training

Military press:
40kg x 8
50 x 6
60 x 5
70 x 3
80 x 2
90 x 1
95 x 1
100 x 1
My shoulder held up fairly well. I didn't want to push it to the brink though.

Super-set press beind neck/dumbbell side raises: 115/35lbs 10 sets of 10 each

Super-set: rear delt machine/rear dumbbell raise: 4 sets of 12 each

Neck work: 10 sets

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