I got the word today that I’m getting a small procedure done on my foot in mid February. They are going to straighten out this old break that didn’t heal right on the outside of my foot. The doc said I’m looking at 3 weeks on crutches and another 3 weeks in a boot, I should be able to handle that. This procedure is not going to straighten my ankle but it will hopefully cut down on the constant foot pain that I live with every day.

In honor of it being cold today I wore my dad jeans to work. I am not sure when and how they became ‘dad jeans’ but all I know is one day they were regular Levis that all the cool guys in the commercials wore and then next day they were dad jeans. At least that is according to the girls at my gym. Ahh whatever! I’m an old dad, Doesn’t that make it ok for me to wear dad jeans?

Today’s training:
Deads-:
worked up to 585 for a nice single
Missed 635
Then did 475 for 3 sets of 5

Barbell rows:
315 x 4 sets of 12

Shrugs with cambered bench bar:
315 x 5 sets of 15

One all out set of hyper extensions: 45 reps

The Best Gym in the Hood


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