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12/27/2012 1:24:42 PM - Steve Pulcinella
Thursday training

I have had zero energy and even less focus the last couple days. I don't train on wednesdays and pretty much walked around like a zombie all yesterday but today I was forced to pull something out of my ass in the gym. I guess it’s a testament t how long I have been doing this but once I get started instinct takes over and get rolling pretty good, even with no energy. Today was just shoulders so it wasn’t a huge workout thank god.

Clean and press:
40kgs x 6
60 x 5
80 x 3
100 x 1
100 x 2
100 x 3
100 x 4
100 x 5
80 x 12
60 x 17

Dumbbell side raise:
35 x 12
45 x 12
55 x 10
65 x 8
55 x 11
45 x 14
35 x 17

Rear delt machine:
150lbs 4 x12

Standing abs:
140lbs x 4 x 15

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