EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
Swiss Multi Grip Cable Bar™  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saver™ Bar  $299

This specialized bar is designed to take stress off the shoulders.

12/27/2012 1:24:42 PM - Steve Pulcinella
Thursday training

I have had zero energy and even less focus the last couple days. I don't train on wednesdays and pretty much walked around like a zombie all yesterday but today I was forced to pull something out of my ass in the gym. I guess it’s a testament t how long I have been doing this but once I get started instinct takes over and get rolling pretty good, even with no energy. Today was just shoulders so it wasn’t a huge workout thank god.

Clean and press:
40kgs x 6
60 x 5
80 x 3
100 x 1
100 x 2
100 x 3
100 x 4
100 x 5
80 x 12
60 x 17

Dumbbell side raise:
35 x 12
45 x 12
55 x 10
65 x 8
55 x 11
45 x 14
35 x 17

Rear delt machine:
150lbs 4 x12

Standing abs:
140lbs x 4 x 15

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved