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12/24/2012 3:59:06 PM - Marshall "Freakshow" Johnson
Shoulder Day at Snap Fitness(works in a pinch)

Being that its the holidays we are out of town. We have to train where ever we can find a place to train. Christmas eve or not, its still a training day. I still got a good shoulder day in.

-Side raise 3 sets of 30 in cable machine

Seated Military Press
-4 sets of 10@225

DB Side Raise w/Plates
-4 sets of 10 w/25lb plates
-Drop set
-15lbs then 5lbs till failure

Machine Military Press
-I sit reverse what the machine is set up for
-Facing the other way I can feel it better in my shoulders
-4 sets of 20

Cable Side raise
-3 sets of 30

Smith Machine Shrug
-6 sets of 20 working up to 365

Smith Machine Behind back shrug
-4 sets of 20@225

in my ears: Five Finger Death Punch-Back for more

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Do Work,
Marshall Johnson

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