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If you use specialty bars, you need these.

12/24/2012 1:57:10 PM -
RSC - Phase 3 Day 5 - Bench

Merry Christmas from the Caslow's

Christmas 2012

I was able to get in the gym early today to get some benching done.

Warmed up

bar x 45
135 x 2 x 8 reps
185 x 5
225 x 5
255 x 4
240 x 4 x 5 reps

DB Overhead Press
40lbs x 10
60lbs x 2 x 8 reps

DB Laterals Raises
15 x 2 x 12 reps

That's all I had time for.

Getting ready for Church now, then dinner, then Christmas activities with kids.

Merry Christmas to all of you.

Al Caslow

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