EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsAngry CoachBob YoungsDave TateHarry SelkowJim WendlerJosh BryantMarc BartleyMatt RhodesPro Powerlifting LogsAl CaslowAdam DriggersBrian CarrollBrian SchwabChad WalkerClint SmithDave KirschenSteve GogginsHannah JohnsonJeremy FreyJennifer PetrosinoJo JordanJoey SmithJulia LadewskiMarshall JohnsonMick ManleyMolly EdwardsScott YardTed ToalstonVincent DizenzoZane GeetingNational Bodybuilders LogsJosh McMillanMatt KroczaleskiPro Bodybuilding LogsShelby StarnesPro Strongman LogsAmy WattlesAndy DeckClint DardenSteve Pulcinella
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

EFS Foam Roller 36x6 Regular $19.95 / On Sale $14.96

Work out the kinks with our tough roller.

12/24/2012 1:57:10 PM -
RSC - Phase 3 Day 5 - Bench

Merry Christmas from the Caslow's

Christmas 2012


I was able to get in the gym early today to get some benching done.

Warmed up
A&C

Bench
bar x 45
135 x 2 x 8 reps
185 x 5
225 x 5
255 x 4
240 x 4 x 5 reps

DB Overhead Press
40lbs x 10
60lbs x 2 x 8 reps

DB Laterals Raises
15 x 2 x 12 reps

That's all I had time for.

Getting ready for Church now, then dinner, then Christmas activities with kids.

Merry Christmas to all of you.



,
Al Caslow


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved