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If you use specialty bars, you need these.

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

12/24/2012 12:26:27 PM - Steve Pulcinella
Monday training

Bench press:
warmed up to
375 x 1
335 x 3 sets of 5
225 x 20

Dumbbell flyes: 4 x 12

inverted rows: 4 x 15

Dumbbell pull-overs with added band tension: 4 x 10

The Best Gym in the Hood


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