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Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

12/24/2012 12:26:27 PM - Steve Pulcinella
Monday training

Bench press:
warmed up to
375 x 1
335 x 3 sets of 5
225 x 20

Dumbbell flyes: 4 x 12

inverted rows: 4 x 15

Dumbbell pull-overs with added band tension: 4 x 10

The Best Gym in the Hood


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