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12/24/2012 10:21:28 AM -
I lowered the volume during the week on my accessory work because last week my squat was down because I over did it. I got excited because of all the new equipment at the new gym and over did it. This week i cut out a couple movements and I felt a lot better.
135x10 wall squats x10 Rumble Roller Extra Firm 31x6 quads calves hams adductors hips 225x5 wall squats x10 Rumble Roller Extra Firm 31x6 quads calves hams adductors hips 335x2 435x2 add Metal Jack Pro Briefs and Metal Ace Pro Squatter 565x2 Straps up 685x3 685x3 olympic squats 350x3 350x3 350x3 - VIDEO box jumps 48 inches x1 x1 x1 x1 reverse lunges 150x8 150x8 150x8 150x8 150x8 weighted ghr abs 20lbsx15 20lbsx15 20lbsx15 20lbsx15 I have a video of the box jump, i will get it up soon!
, Mick Manley
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