EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

12/24/2012 10:21:28 AM -
12-22-12 squats

I lowered the volume during the week on my accessory work because last week my squat was down because I over did it. I got excited because of all the new equipment at the new gym and over did it. This week i cut out a couple movements and I felt a lot better.

135x10

wall squats x10
Rumble Roller Extra Firm 31x6
quads
calves
hams
adductors
hips

225x5

wall squats x10
Rumble Roller Extra Firm 31x6
quads
calves
hams
adductors
hips

335x2

435x2

add Metal Jack Pro Briefs

and Metal Ace Pro Squatter

565x2

Straps up

685x3
685x3

olympic squats

350x3
350x3
350x3 -

box jumps

48 inches

x1
x1
x1
x1

reverse lunges

150x8
150x8
150x8
150x8
150x8

weighted ghr abs

20lbsx15
20lbsx15
20lbsx15
20lbsx15

I have a video of the box jump, i will get it up soon!




,
Mick Manley


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved