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12/24/2012 10:21:28 AM -
12-22-12 squats

I lowered the volume during the week on my accessory work because last week my squat was down because I over did it. I got excited because of all the new equipment at the new gym and over did it. This week i cut out a couple movements and I felt a lot better.

135x10

wall squats x10
Rumble Roller Extra Firm 31x6
quads
calves
hams
adductors
hips

225x5

wall squats x10
Rumble Roller Extra Firm 31x6
quads
calves
hams
adductors
hips

335x2

435x2

add Metal Jack Pro Briefs

and Metal Ace Pro Squatter

565x2

Straps up

685x3
685x3

olympic squats

350x3
350x3
350x3 -

box jumps

48 inches

x1
x1
x1
x1

reverse lunges

150x8
150x8
150x8
150x8
150x8

weighted ghr abs

20lbsx15
20lbsx15
20lbsx15
20lbsx15

I have a video of the box jump, i will get it up soon!



,
Mick Manley


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