Complete your core training while building strong(er) arms.
12/24/2012 10:21:28 AM -
12-22-12 squats
I lowered the volume during the week on my accessory work because last week my squat was down because I over did it. I got excited because of all the new equipment at the new gym and over did it. This week i cut out a couple movements and I felt a lot better.
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