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12/24/2012 9:38:02 AM -
Saturday of all weirdness training.

Saturday, 45mins, Sunday 1 hour, Monday 45 mins stepmill


Some traning days we just do a bunch of training we normally don't do. THis was one of those days. Desi saw a Chuck V exercise where you have mini bands pulling you from the front and bands doubled up on the bar. Totally strange feeling bracing against the pull to the front and the regualr bands on the sides. We did box squats with this and no belt using the cambered bar. Lots of hammy, upper back and abs. Worked up to 2 plates per side 6x2
-Sested gms working up to 300x8
-One arm judo chop swings. Worked up to 72lb kbs x8 per arm
-Leg press Medium close stance 3x15

Merry Christmas to everyone and thank you all for continuing to read my logs. I greatly apprecaite that!

Eat and present well tommorrow!,
Marc Bartley

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