EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

elitefts™ Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

12/24/2012 7:47:17 AM - Bob Youngs
12/24 Monday and Christmas

6:00a-
YRG Morning Yoga: 15 minutes
Foam Rolling
Static Stretching for piriformis and hamstrings
Push Ups: 25 reps
Crunches: 50 reps
Recumbent Bike: 20 minutes
Ultrasound lower back: 8 minutes

I only have to work half a day today. So, I'm hoping to pick Chris up around 2:30. We are going to come home and do some stretching, yoga, push ups, and crunches. We are doing Christmas Eve at my Aunts house and then Chris is sleeping over. Tomorrow, we'll do Santa at his mom's house. We have dinner tomorrow night at my parents house. Chris really wants to go fishing tomorrow at my parents house between celebrations. We'll see if he still feels that way after he gets his presents.

I hope everyone has a Merry Christmas!




Living the life....,
Bob Youngs


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved