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Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

12/23/2012 11:08:09 PM -
12/19/2012 Deadlift (Vid)

Deadlift
5/135
3/225
2/315
1/405
1/495
Put on Metal Jack Pro Squat Suit
2/585
2/650

Rack Lockouts (Below Knee)
3/495
3/585
3/675
3/725

Double Overhand Shrugs
3X10/315
2X8/365

Hex Dumbell Holds
3 holds 30 lb.



Weight Felt fine. I am also doing a reload, of sorts, on deadlift. I maxed out raw in recent weeks. Now I shift my focus to geared strength, so the gear comes back on but I also reduce the weight. I will ramp the weights up every week and peak at the right time hopefully. I have put on some weight so now is a good time to re-assess my gear combination. I actually warmed up conventional tonight to see how it feels. Conventional feels real good right now, but I am not used to pulling conventional in gear. So I decided to stick with sumo and I plan on playing with geared conventional during the offseason. I pulled in just the jack tonight, because I knew I wasn't fitting the briefs on underneath. Felt good.


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